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Sage Tea During Pregnancy: Why You Should Be Careful

Sage has many healing properties. Tea brewed from sage leaves is said to help against colds, among other things – but caution is advised during pregnancy.

Because of its strong taste, sage is not only valued in the kitchen – it is also used in various forms as a medicinal herb. Whether as an essential oil, as an additive in throat drops or in homemade deodorants: sage is a real all-rounder. Sage tea is particularly beneficial and easy to prepare. It is said to help against colds and be effective for toothache or stomach problems.

Sage tea during pregnancy: Not harmless

Sage leaves contain, among other things, lamiacean tannins that ensure that the mucous membranes in the body contract. This means that small wounds close more quickly and viruses and bacteria have a harder time penetrating them – sage is therefore extremely beneficial for wound healing.

In pregnant women, on the other hand, due to this effect of sage, there is a risk that the uterus will contract and contractions will occur prematurely, which could harm the unborn child. In addition, the essential oil of the sage leaves contains the neurotoxin thujone, which is toxic even for adults in high doses. The unborn child should therefore not ingest it under any circumstances.

However, there is no strict sage ban during pregnancy: You can certainly consume small amounts of sage as a spice in food or even an occasional cup of tea. If you have a cold, you can gargle with sage tea – this way you still have some of the soothing effect of the medicinal plant. If you are unsure or have any doubts, you should of course always ask your gynaecologist.

Sage tea during pregnancy: Effects on breastfeeding

In naturopathy, sage is also known for its inhibiting effect on milk production. Shortly before giving birth and while breastfeeding, you should therefore avoid large quantities of sage tea. If, on the other hand, you want to stop breastfeeding, sage tea is a good herbal alternative to other remedies such as tablets.

Like other herbal teas, sage tea from conventional cultivation is often contaminated with harmful substances. Babies and toddlers in particular should therefore not drink more than one cup a day. It is also advisable to choose organically grown sage tea – or to plant sage yourself.

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Oolong Tea: Origin, Effect and Preparation

Oolong tea is a Chinese specialty. It combines the flavors of green and black tea to create a whole new flavor. You can find out everything you need to know about the hot drink from China here.

Oolong tea: a Chinese specialty

Oolong tea is a semi-oxidized tea from China. It is made in a similar way to black tea. With oolong tea, however, the oxidation is stopped prematurely, so that the tea leaves are only half-oxidized. The short oxidation time creates a more floral note, while a long oxidation provides a more intense taste. Depending on the type of oolong, this can create a very unique aroma: the taste ranges from green tea (not oxidized at all) to black tea (completely oxidized).

Oolong originally means black dragon. In Chinese mythology, this is often depicted as being elongated and twisted, making it very similar to the oolong tea leaves. The special leaf shape is well known among tea lovers and has become the trademark of oolong tea.

Origin and growing conditions

The history of oolong tea can be traced back to the 14th century. The specialty originally comes from China. There, the tea variety is mainly grown in the mountains of Fujian. The Chinese monks in Fujian developed the classic production method of oolong tea as early as the 16th century. From Fujian, the new tea variety spread across China to Taiwan. The most famous cultivation areas are still in the mountains of Taiwan.

Oolong tea is produced in many complex steps. Depending on the variety, you have to vary the sequence, duration and temperature of the individual processes.

The harvest of the oolong tea still takes place exclusively by hand. The larger tea leaves in particular are picked because they contain more tannins. These ingredients give the tea its classic mineral note.
Immediately after harvesting, the tea leaves are dried in the fresh air. They begin to wilt slightly.
During oxidation (formerly called fermentation), the tea leaves are repeatedly rubbed and shaken. This squeezes cell sap out of the leaves. The escaping juice oxidizes with the oxygen from the surrounding air. The duration of the squeezing and shaking determines the degree of oxidation.
To stop oxidation, the leaves are heated.
In the next step, the still moist tea leaves are rolled by hand or machine. This destroys the cell structures and further cell juice can escape.
The oolong tea is then roasted and thus dried and preserved. The duration and temperature depend on the degree of roasting and thus the taste of the tea.

Oolong tea and its special effects

Oolong tea has been a very popular drink in China for centuries. But not only its unique taste is responsible for this. The Chinese classic can also convince with its rich ingredients. The following examples show you how versatile the effect of oolong tea is:
Traditionally, oolong tea in China is served with greasy meals. This is due to its activating effect. Oolong tea is said to stimulate the production of fat-splitting enzymes and contribute to an increased metabolism. Fats can supposedly be digested better this way. Therefore, oolong tea is particularly recommended for diets.
Oolong tea contains a particularly large number of secondary plant substances that have an antioxidant effect. The antioxidants help bind free radicals in the body. This should also slow down the aging process and strengthen the immune system.
Due to the low acid content in oolong tea, it is gentle on the stomach and is particularly well tolerated.

Preparation: This is how your oolong tea succeeds

In order to prepare oolong tea correctly, you have to dose it correctly and pay attention to an appropriate water temperature and steeping time. For example, if the tea steeps too long, it can quickly become bitter.

In order for the taste of the oolong tea to develop optimally, you should consider the following points:

The dosage of oolong tea is a matter of taste. Basically, however, you have to dose the tea lower than, for example, green tea. Too much will make it bitter. Depending on the variety, the dosage recommendations may vary. A heaped teaspoon per cup (250 milliliters) is recommended as a rough guide.
The tea leaves can only develop their flavor optimally if they have enough space. You should therefore avoid using a tea infuser or classic tea bags. It is advisable to put the loose tea leaves directly into the teapot.
The water temperature should be around 80 to 95°C when you infuse the tea. Only through the heat can the ingredients of the oolong tea dissolve and develop the typical taste.
If you’re only going to infuse the tea once, you want it to steep for 2-3 minutes. Traditionally, however, oolong tea is infused up to eight times. The brewing time is about one minute.
Tip: Pouring out the tea several times is time-consuming, but worth it. Up to three infusions intensify the aroma of the oolong tea. After more than three repetitions, the intensity decreases again. Depending on your taste, you can infuse the tea as often as you like and at the same time have some of the tea leaves for longer.

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Sencha Tea: Effects, Preparation and Characteristics of Green Tea

Sencha tea comes from Japan and is the most popular type of green tea in the world. It is known for its finely tart taste and its stimulating effect. In this article we will tell you what makes Sencha tea so special.

Sencha tea: Green tea with a long tradition

Sencha tea is obtained from the same tea plant as black tea or oolong tea. The differences only arise through cultivation and further processing.

Sencha tea is grown under direct sunlight, while other popular green teas like gyokuro and tencha, also known as matcha, are planted in shade or partial shade. Chlorophyll formation is stimulated by the sun. This results in a particularly intense green.

The name of the tea already gives another clue to its processing. “Sen” means something like “steamed”, while “cha” means tea. The leaves are steamed for about 30 seconds right after harvest

After that, the leaves of Sencha tea are traditionally rolled by hand. This breaks down the cell walls and allows the ingredients to dissolve better in water.

Sencha Tea: More than just tea

Green tea is full of healthy ingredients. The individual varieties differ only slightly in their composition, the active ingredients are the same:
Bitter substances, especially catechins
Amino acids, especially L-theanine
caffeine
flavonoids
antioxidants
essential oils
Vitamin A, B1, E and vitamin C
Minerals such as magnesium and calcium
A study from 2010 looked extensively at the various benefits of green tea for your health and compiled the results from various studies:
The antioxidants it contains support cell renewal and thus slow down the aging process. They also fight free radicals and reduce oxidative stress. Through this effect, green tea is said to prevent various chronic diseases
Green tea lowers blood pressure and thus the risk of a stroke or other cardiovascular diseases.
Regular consumption of green tea lowers blood sugar levels and boosts fat burning. The tea can effectively help with weight loss.
Green tea has an antibacterial effect and helps to detoxify the body.
Various studies have found an anti-carcinogenic effect of green tea. However, further studies must follow in order to make concrete statements about the influence of green tea on different types of cancer.
The combination of antioxidants, vitamins and minerals strengthens the immune system.
Senche tea has a fairly high caffeine content. However, the caffeine is bound differently than in black tea or coffee and is therefore processed more slowly. In addition, the substance is easier to tolerate thanks to the amino acid L-theanine. As a result, green tea has a stimulating and stimulating effect.
Green tea is considered a traditional home remedy for diarrhea and flu in many Asian countries.
Due to its stimulating effect on the circulation, green tea in large quantities is not suitable for pregnant and breastfeeding women, as well as for people with cardiovascular and kidney problems.

How to properly prepare Sencha tea

The correct preparation of Sencha tea is almost as important as the quality of the tea itself.

Even the pot is decisive for the taste. Green tea needs space to develop its taste. Therefore, a large tea strainer is better suited for Sencha tea than a tea infuser.

When it comes to preparation, Sencha tea hardly differs from other types of green tea:
For one liter of green tea you need about 15-20 grams of loose green tea leaves. That equates to about four to six teaspoons, depending on how intense you like your tea.
You should never pour boiling water over sencha tea to preserve all the active ingredients and to avoid making it bitter. Let the water boil first. Then you let it cool down until the water has a temperature between 60 and 80 degrees
Do not steep sencha tea for more than two minutes
During a second infusion, other active ingredients are released from the tea, making the tea’s entire spectrum of effects accessible to you. For the second infusion, it is best to use 80 degree hot water.
The fine, tart taste of Sencha tea can be perfectly combined with fruity or floral notes, such as orange or marigold.

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Ceylon Tea: Origin, Effect and Preparation

Ceylon tea originally comes from Sri Lanka. But black tea is also a popular drink in our latitudes. We tell you how the tea affects your body and how you prepare it.

Where does Ceylon tea come from?

Ceylon tea originally comes from Asia, more precisely from Sri Lanka.
Alongside China, India and Kenya, Sri Lanka is one of the most important tea producers in the world.
The tea is still grown there today. Especially in the west and south-east of the country. The main growing areas are: Uva, Dimbula and Nuwara Eliya. The choice of regions is by no means random, but depends on their altitude. The higher the tea is grown, the better its quality.
Both black tea and green tea can be obtained from the Ceylon leaves.
Ceylon tea stands out from other types of black tea because of its lemon taste.
Important: If you buy Ceylon tea, prefer tea that is traded freely. So you can be sure that the tea farmers in Sri Lanka are paid fairly for their work.

Effect of Ceylon Tea

Ceylon tea has a similar effect to coffee. Finally, both drinks contain a large percentage of caffeine. The difference: coffee works faster, but the effect does not last very long. Ceylon tea, on the other hand, requires a little more time for the caffeine to develop and, however, breaks it down over several hours. A number of studies have already dealt with the invigorating effect of caffeine:
The caffeine in Ceylon tea promotes concentration.
The blood vessels are dilated so that blood circulation is improved.
It can cause heart palpitations.
Blood pressure can be increased.
Too much caffeine consumption can lead to sleep disorders.

Preparation: This is how your Ceylon tea succeeds

You need these ingredients for one liter of Ceylon tea:
11 g Ceylon tea blend
1 liter of water
1 dash of cream/sugar/milk
The following kitchen utensils should not be missing:
Kettle
teapot
tea strainer
Bring the water in the kettle to a boil. Ideally, the water should have a temperature of 90 degrees.
Pour the boiling water over the loose tea.
Let the tea steep. If you use Ceylon leaves, you shouldn’t let the tea brew for longer than a minute; if you use chopped leaves, you can take up to four minutes. As with any black tea, the longer you let it steep, the more bitter it becomes.
Remove the strainer or tea bag from the teapot.
Sweeten the tea with a dash of cream, milk or sugar as you like. There are regional differences here. In Great Britain, Ceylon tea is traditionally drunk with milk, in India, milk and sugar are a must, and in northern Germany, a shot of cream is a natural part of the tea ceremony.

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Mallow Tea: Preparation and Effect

Mallow tea is an ancient natural remedy. Wild mallow relieves dry coughs and inflammation of the mucous membranes… with its slimy effect!

Mallow tea: Wild mallow versus hibiscus

Mallow tea – what are we talking about exactly? Mallow tea consists of the wild mallow – the Malva Sylvestris. Both the wild mallow and hibiscus belong to the mallow family. Charlemagne already had them cultivated in monasteries because of their medicinal benefits – and this is how they conquered all of Europe. Because their blossoms and leaves are rich in mucilage: mallow tea relieves symptoms in the mucous membranes because this active ingredient forms an enveloping and soothing protective film when it comes into contact with moisture.

Mallow tea: Effect and areas of application

Mallow tea is known as a remedy for irritation and inflammation in the mouth and throat and in the digestive tract. More precisely: for dry coughs, sore throats, gingivitis, stomatitis, gastrointestinal infections and bladder problems. Mallow is also found in skin and hair care products. Mallow tea has no known side effects.

But be careful if you are taking medication: the mucilage can impede the absorption of medication through your intestines. There should therefore be at least two to three hours between drinking mallow tea and taking medication.

Mallow tea from flowers or leaves: the preparation

Instructions for a cup of mallow tea:
Pour a cup of cold water over a teaspoon of mallow tea. A cup is about 150 milliliters.
Bring the mixture to a boil and then remove it from the stove.
Now the mallow tea should rest for ten minutes.
Finally, you pour it off through a tea strainer.

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Pu-Erh Tea: Origin, Preparation and Interesting Facts About The Fermented Tea

Pu-erh tea is one of the most precious and oldest types of tea in the world. It must be matured and prepared in a special way. Here you will find all the background information about the world-famous tea from China.

Pu-erh tea is probably one of the oldest types of tea in the world. The precious tea comes from the province of Pu-Erh, from which the name of the tea variety comes. Pu-Erh is a highland region in southwest China where tea has been cultivated for over 1,700 years. Traditionally, Pu-Erh tea is made from the leaves of the Qingmao tree. This relative of the tea plant can grow up to 30 meters tall and over 800 years old.

But not only the history and the origin of the tea are extraordinary. Its special maturing processes and preparation methods also make Pu-Erh tea a myth-enshrouded treasure among tea lovers.

Pu-erh tea: origin and traditional production

Traditionally, pu-erh tea, like good cheese or fine wine, needs a long maturing process. There are particularly valuable varieties that have matured for more than 70 years. It is hardly surprising that lucrative business is being done with tea in China.

The background to the long maturation process is fermentation. Because Pu-Erh is the only tea in the world that is actually fermented:

Traditionally, the leaves of the tree are lightly steamed after harvesting and then pressed into small cuboids or round cakes before they are stored.
After some time, small microorganisms form at the breakage points of the leaves under the influence of oxygen, which start the ripening process. Years of work by numerous bacteria and fungi ensure this
The microorganisms metabolize the tea leaves, including the bitter substances they contain. The tea tastes pleasantly mild and slightly sweet.
The time from the harvest to the tea that is ready to be enjoyed lasts on average between five and ten years. But even then, the maturation process is never quite complete and theoretically continues to take place. Particularly expensive teas mature over several decades. The finished tea is packed in round tea cakes (see picture) or sold loose in a bag.

Artificial maturation of pu-erh tea

Today, teas are often artificially matured to shorten storage times. This practice dates back to the 1070s. At that time, the traditional maturing process of pu-erh tea was changed for the first time in a Chinese tea factory:
The employees added the same microorganisms, which colonize themselves years later during dry ripening, to the harvested leaves much earlier. Also, they stored the tea in a humid environment.
Under these changed conditions, the tea only needed 42 days to ripen instead of five years.
Another advantage: the ripening process can be better controlled.

You can buy pu-erh tea in loose and pressed form. The same brewing times apply to both, with the pressed variant only a little preparatory work (step 1) is added.

First, carefully remove a few leaves from the pressed tea block. If possible, do not scratch or break them out: the more cracks there are, the more bitter the tea can taste later.
Then you have to rinse the dissolved tea. To do this, pour boiling hot water over the leaves in a tea strainer or pot and let the brew steep for just a few seconds. This first infusion is then completely tipped away.
Only now does the actual preparation begin. Since you rinsed your tea with hot water beforehand, the leaves now open all the more easily: Pour boiling water over the tea again. Then let it steep for about 15 seconds. Note: Every tea is slightly different. Take the recommended brewing times from the pack or ask them directly in the store.
Thanks to the intense aromas of Pu-Erh tea, it can be re-brewed almost as often as you like. But the first infusions are always the strongest. Therefore, increase the length of the brewing time from a few seconds to two to four minutes.
It is best to store your pu-erh tea in a dark, air-permeable container. Since the fermentation continues in the packaging, you should never seal it airtight.

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Assam Tea: Effect and Preparation

Assam tea is a popular type of tea of ​​Indian origin. Here you can find out how it works and how to prepare it correctly.

India – The home of Assam tea

Assam tea is characterized by its heavily oxidized and therefore black leaves. Compared to white or green tea, it tastes more aromatic and contains more caffeine

The tea gets its name from the region in which it is grown. The largest tea-growing region in the world is located in the Indian state of Assam.

The right preparation

Tea lovers around the world are discussing how Assam tea is properly prepared. For loose tea, the following procedure is recommended:
Pour one gram of Assam tea into a cup. To get the full aroma, you should add the leaves loosely. You can also use a tea infuser.
Pour about 8 ounces of boiling water over the tea. For best results, you should use soft water. However, Assam tea is not as susceptible to hard water as other types of tea.
Now let the tea steep for three minutes. Make sure you don’t wait any longer or the tea will quickly become bitter. Cover it during the brewing time so that the full aroma is preserved.
Depending on your taste, you can now sweeten your tea. Some also like a squeeze of lemon or some honey in their tea.

How does Assam tea affect our body?

High caffeine content: As a typical black tea, Assam tea contains a particularly large amount of caffeine. Therefore, you should see it as a stimulant and only drink it in moderation. Caffeine has a stimulating effect and can help with concentration difficulties for a short time. But never drink more than five cups a day to avoid negative effects such as nervousness or sweating.
Promotes digestion: Assam tea is often used as a digestif – i.e. drunk after a meal to boost digestion.
Vitamin B1: Black tea contains a particularly large amount of vitamin B1, which is important for the nervous system.
Antioxidants: Just like green tea, black tea is high in antioxidants. It is therefore often said that it can reduce the risk of cancer. However, this assumption has not yet been scientifically confirmed.
Attention: Due to the high caffeine content, black tea is not suitable for children!

Tip: Loose tea instead of tea bags

Black Assam tea is often sold in tea bags. But their packaging has a much greater impact on the environment than the packaging of loose tea. If you want to produce less waste, you should rather buy loose tea.

The ecological balance of Assam tea is rather bad. The tea has to be imported from India, the long transport route results in climate-damaging emissions. The conditions on the tea plantations are often problematic. Therefore, make sure that your tea was produced under fair working conditions.

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15 Tea Tree Oil Uses and Its Effects

The use of tea tree oil as a natural home remedy offers a wide range of possibilities. Because the healing effect of tea tree oil benefits the body and mind. Now alleviate health problems with the miracle oil.

Tea tree oil has become an integral part of everyday life for many people. The natives of Australia used the oil as a remedy. Tea tree oil is available in health food stores and drugstores. Find out here what you can use it for.

Ways to use tea tree oil

The tea tree oil application is useful in a variety of areas. Because its healing effect can benefit the body and the mind at the same time. It is therefore worth having this wonderful oil in the household. Consequently, we have collected the most important application tips:

1) Tea tree oil for wounds

For minor wounds, such as small burns or cuts, tea tree oil can support the healing process. Simply apply a few drops of oil to the wound. Then put a plaster over it to speed up the healing of the wound. The antibacterial and antiseptic effect is said to prevent inflammation. Consequently, you can use it to effectively treat blisters on your feet.

2) As a home remedy for pimples

Due to its antibacterial effect, the miracle oil is very suitable for treating skin impurities such as blackheads and has an anti-inflammatory effect. Consequently, it is an effective home remedy for pimples. Therefore, apply some oil to the affected areas. Then leave it on overnight. Because the oil can dry out your skin, avoid applying it to a large area all over your face. Therefore, it is best to use a cotton swab or a cotton pad. Also, read our tips against large pores.

3) Tea tree oil for herpes

Likewise, tea tree oil is an effective remedy for herpes. In order to be able to fight herpes, you have to dab it with the oil several times a day. The antibacterial effect should also fight viruses. It also promotes wound healing. Thus, the annoying cold sores should disappear quickly.

4) Treatment of insect bites

A tea tree oil application is also advisable for itchy, annoying insect bites. Because the itching is reduced by the oil. The oil also reduces the risk of inflammation because it has an antibacterial effect. Therefore put 2 – 3 pure drops of the remedy directly on the sting and let the tea tree oil effect surprise you.

5) Tea tree oil for sore throat

The healing effect of tea tree oil helps you to effectively fight a sore throat or hoarseness. In addition, it works as a home remedy for cough. So use the oil and get quick relief. To do this, mix 5-10 drops of tea tree oil in a glass of warm water and gargle with it morning and night.

6) Fight mold with tea tree oil

If you have mold in your home, you should take urgent action to prevent it. And tea tree oil is very good for fighting mold. Thus, dilute 10ml of the oil with 500ml of water. Then pour the mixture into a spray bottle. You can then spray the affected areas generously with it. This will kill the fungi. Since tea tree oil smells very intense, you should ventilate the room well afterward.

7) Miracle oil as a defense against head lice

When your child goes to school or daycare, they can easily get head lice. If you want to prevent the infestation of these annoying parasites, you can treat your child’s scalp with a few drops of tea tree oil when washing their hair. Experience has shown that children treated in this way are less susceptible to head lice. If it is already too late, also note our natural home remedies for head lice.

8) Tea Tree Oil for Warts

If you have an unsightly wart on your body, you can use the effective home remedy tea tree oil to get rid of it. Apply tea tree oil to the affected area twice a day. As a result, the wart will gradually begin to disappear. But this process can take a few weeks. You can also get rid of your warts by using garlic.

9) Get rid of bad breath with tea tree oil

This natural home remedy is also suitable for fighting bad breath. So you don’t have to buy mouthwash. Instead, you can make your own mouthwash using tea tree oil. To do this, add a few drops of oil to a glass of water and rinse your mouth with it after brushing your teeth. But make sure you swallow as little as possible. You can also prevent tooth decay and plaque with the antibacterial effect of tea tree oil.

10) Doing the laundry with the miracle oil

If you want to wash your laundry hygienically, you don’t have to use a special detergent. Instead, you can use tea tree oil as an environmentally friendly detergent alternative. Accordingly, simply add 10-20 drops of tea tree oil to the washing machine and wash your laundry as usual. Such a hygienic wash cycle can be extremely useful, especially after illness.

11) As a home remedy for athlete’s foot and nail fungus

As already mentioned, miracle oil has an antifungal effect. Therefore, you can use it to treat athlete’s foot and as a natural home remedy for toenail fungus. But this home remedy is only a supplementary treatment method. If you have a severe fungal infestation, you should definitely see a dermatologist and have yourself treated!

12) Tea tree oil for flaky scalp

An itchy and flaky scalp can be very stressful in the long run. Therefore, use the oil as an effective remedy for flaky scalp. Because the anti-inflammatory effect soothes your scalp. Accordingly, add about 5 – 10 drops to your shampoo and wash your hair with it. In addition, note our ideas for making shampoo yourself.

13) To relieve colds

Since it relieves many symptoms of a cold, it is the perfect home remedy for colds. As a result, as already mentioned, you can use it to fight coughs and sore throats. You can quickly regain your strength by using tea tree oil and effectively accelerate the recovery process.

14) Get rid of a cold with tea tree oil

If you suffer from a cold, you can fight the cold quickly by using effective oil. To do this, add a few drops of the oil to hot water. Then inhale the vapor for a few minutes. This treatment also has a positive effect on the sore skin around the nose.

15) Treat corns

Foot baths help get rid of corns. You can add a few drops of the oil to the water in your foot bath. Then you can carefully remove the softened callus of the corn with a pumice stone.

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Rosemary Tea: Effect and Recipe to Make Yourself

Rosemary tea not only tastes delicious, but also has a positive effect on your body and mind. In this article you can read how to prepare the healthy tea and how it works.

Nowadays, rosemary is mainly known as a spice. Rosemary is much more than a tasty kitchen herb that goes well with potatoes. Rosemary was already valued as a medicinal plant by the Greeks and Romans. Rightly so, as modern research shows. The healing properties of rosemary are versatile.

A popular way to benefit from the health benefits of rosemary is with rosemary tea. Here you can read how rosemary tea works and how to prepare the tea.

This is how rosemary tea works

Various essential oils are primarily responsible for the effect of rosemary tea. Furthermore, depending on the location, the following active ingredients are included:
Tannins such as rosmarinic acid
Diterpenes such as carnosic acid
flavonoids
glycolic acid
saponins
antioxidants
Rosemary has a variety of positive effects on our body, as various studies have shown:
Antioxidant: Researchers from Basel examined the antioxidant effect of rosemary in a comprehensive study in 2018. Antioxidants support your body in cell renewal, fight oxidative stress and free radicals.
Antibacterial: The same study also found that the active compounds in rosemary successfully eliminated various strains of bacteria, such as E. choli, in the laboratory.
Anti-cancerous: In the laboratory and in the first animal experiments, the active ingredients of rosemary were able to demonstrably inhibit the growth of tumor cells and thus reduce the size of tumors.
digestive: In addition, the ingredients have a positive effect on our digestion. Rosemary can relieve bloating and flatulence.
Stimulates blood circulation: Our circulation and blood flow can also benefit from rosemary.
Diuretic: Rosemary has also been shown to have a slightly diuretic effect. This can be used especially in the treatment of cystitis.
For the medicinal effects of rosemary, you can use rosemary oil as well as rosemary tea.

Rosemary tea for your memory

Not only the body can benefit from the healthy ingredients of rosemary. The effect of rosemary is also beneficial for our mind:
The carnosic acid it contains fights free radicals and toxins in the brain that are associated with the development of dementia. It contributes to the health of the human brain, as researchers at the Burnham Institute for Medical Research found.
In further investigations, researchers were able to prove in experiments with humans that 1,8-cineole, the main component of the essential oil in rosemary, has a positive effect on cognitive performance simply by absorbing it through smell and nose.
A study from 2016 therefore dealt with the therapeutic potential of rosemary in Alzheimer’s disease. Since the causes of dementia are still not fully understood scientifically, further research is required. Results so far indicate that rosemary could be a valuable component in the treatment of Alzheimer’s.
A study with students in 2018 not only found improved memory performance, but also a positive influence of rosemary on anxiety and depression. The quality of the subjects’ sleep could also be increased by rosemary.

Make rosemary tea yourself

So there are numerous reasons to drink rosemary tea. The preparation of the healthy tea is very simple:
For 1 cup (250 milliliters) you will need about 1 teaspoon of crushed rosemary leaves or a fresh sprig of rosemary.
Pour boiling water over the plant parts and let the tea steep for eight to ten minutes.
Then remove the boiled plant parts.
Rosemary tea also goes well with dried lemon or orange peel. Make sure the citrus fruits are organic to avoid pesticides.
Important: The daily dose of rosemary leaves should be between four and six grams maximum.

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Yellow Tea: Effects and Uses of The Rare Tea

Yellow tea, like green tea, is considered a true miracle cure for health. For a long time, the noble tea was reserved for the Chinese emperor.

What is yellow tea?

Yellow tea is a very rare type of tea that is closely related to green tea. Yellow tea owes its name to the straw-yellow color of its infusion. It is produced exclusively in China and is a rarity in this country.

Like all other classic types of tea, yellow tea is made from the tea plant. Its production is very similar to that of green tea. The freshly picked tea leaves are initially left to wither. Yellow tea is then wrapped in a special cloth and gently heated in a pan over a period of three days. As a result, it oxidizes easily. This step is called “yellow sealing”. It ensures that the sometimes grassy and astringent taste that one knows from green tea disappears. The yellow tea is then roasted.

Even in China, only a few tea producers are familiar with the production of yellow tea, as it was reserved exclusively for the Chinese emperor for a long time. In addition, most Chinese tea producers mainly produce green tea, which is easier to process, for economic reasons. Green tea is one of China’s most important exports to Europe.

How to prepare yellow tea and what is its effect?

You can prepare yellow tea just like green tea. It is best to let the water cool down to 80 to 85 degrees Celsius before pouring it on. This makes the tea more aromatic, since fewer aromatic substances are destroyed or evaporated. It is best to steep yellow tea for 30 seconds. You can infuse it four to five times to enjoy its full spectrum of aromas.

Yellow tea, like green tea, is considered to be particularly healthy. Scientific studies have shown that yellow tea:

has an antioxidant effect and protects our body from free radicals.
has an anti-inflammatory effect and thus prevents the development of civilization diseases such as cardiovascular diseases and diabetes.
may prevent the development of cancer. This is not certain, however, since the studies available on this subject sometimes contradict each other. For example, the authors of this meta-analysis were unable to establish a link between tea consumption and the five most common types of cancer.
In one study, Chinese researchers found that yellow tea has the second-highest levels of polyphenols and antioxidants after green tea. White and black tea fared significantly worse. A large part of the health effects of tea are based on the polyphenols and antioxidants it contains. The studies suggest that yellow and green tea have more health effects than black tea.

You should consider this when buying yellow tea

Because yellow tea is so rare and expensive, it’s best to only drink it on special occasions. While green tea is now used in all sorts of products, such as cakes, shampoo, or bath salts, yellow tea is not a product for the mass market.

You should only buy yellow tea from a tea retailer that you trust. Unfortunately, it is not uncommon for teas produced in China to be counterfeited. In particular, noble varieties such as Puerh or yellow tea are repeatedly affected. Therefore, only buy yellow tea from reputable dealers and never from unknown online shops in China. This is the only way you can be sure that you are getting a good product.

Unfortunately, long transport routes cannot be avoided for yellow tea, as it is not produced in Europe. One more reason to only enjoy the tea on special occasions. Since the working conditions on many tea plantations are poor, you should always use fair trade organic tea.

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