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Healthy Canteen Food More in Demand Than Ever

Currywurst with fries or schnitzel: that’s the usual canteen food cliché. But the typical menu is in transition. More and more people are opting for a more conscious way of life, and regional and seasonal products are becoming increasingly important to consumers. This also affects the orders in the canteens, because healthy canteen food is more in demand than ever!

Healthy canteen food is extremely popular

Healthy meals are being ordered more and more frequently in the canteens of companies, clinics, homes, and rehabilitation facilities. This is shown by a survey of around 300 managers, which the Internorga trade fair presented in advance.

According to this, 80 percent of those surveyed said that they influence a healthy diet with the food they offer. Especially vegetarian and vegan meals are in demand, as Internorga reports.

A conscious way of life

It is also particularly pleasing that more regional and seasonal products are used for the canteen food. In this way, various dishes can also be offered more cheaply, which creates a renewed incentive to buy. Around 30 million meals a week are served in canteen kitchens.

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Food

Wild Salmon is Lower in Fat Than Farmed Salmon

On hearty wholemeal bread with a hint of spicy horseradish and a sprig of dill or steamed with a delicious mustard dip – salmon always tastes delicious! If you want to do something for your figure and the environment in addition to enjoying it, you should prefer the lower-fat wild salmon to the farmed salmon when shopping.

Wild salmon is the first choice

The range extends from one percent fat in wild salmon to more than 16 percent fat in farmed salmon. Wild salmon is, therefore, lower in fat than farmed salmon. However, the wild variant should not only be used for figure-friendly reasons: it is more expensive than farmed salmon, but the wild fish does not pollute the environment with medicines or excrement.

Of course, the wild salmon should still only be eaten sparingly. The following applies: the rare enjoyment of a wild fish is better than the frequent enjoyment of cheaper farmed fish. It is best for fish lovers to go for the products marked with the MSC seal. This seal guarantees that the fish comes from stock and is environmentally friendly fishing.

That’s why salmon is healthy

The fish with the pink flesh is extremely healthy. Salmon contains vitamins B6, B12, D, niacin, and folic acid. It also contains a lot of potassium, iodine, and omega-3 fatty acids.

The latter belongs to the group of polyunsaturated fatty acids and has a positive effect on cardiovascular health and rheumatic complaints. The omega-3 fatty acids are also involved in many reactions in the body’s cells and are stored less in body fat than saturated fatty acids.

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Food

Is Fructose More Dangerous Than Granulated Sugar?

Fructose sounds healthy and natural – but is heavily criticized. Because more and more experts are calling fructose the biggest villain in the sugar family.

More dangerous than granulated sugar?

Fructose is naturally found in fruit, vegetables, and honey – but artificially produced fructose also ends up on many people’s plates every day, for example in ice cream or soft drinks. Crystal sugar also consists of half fructose.

While fructose used to be explicitly recommended for diabetics because it doesn’t cause insulin levels to rise as quickly, the good reputation has since disappeared: fructose is considered one of the most dangerous sugars of all. Those who consume too much fructose risk fatty liver, type 2 diabetes, high blood pressure, and obesity, among other things.

“Fructose can lead to a metabolic meltdown,” explains Dr. Detlef Pape, who, like many other experts, identified sugar as one of the main reasons for the increasing obesity worldwide.

Does fructose make you sick and fat?

“It is converted directly into fat in the liver, which then returns to the bloodstream and is stored in the fat deposits.” While our body uses glucose (grape sugar) as a source of energy, fructose causes inflammatory processes and can make us sick and fat. Above all, the particularly harmful visceral fat (internal abdominal fat) is promoted.

“Our body is simply not made for the amounts of fructose that we consume today,” says Pape. And the overconsumption is not due to the fact that so much fruit is eaten. Artificially produced fructose is a billion-dollar business. Soft drinks, ice cream, yogurts, and ready meals, for example, are sweetened with cheap and extremely sweet syrup.

“Especially the drinks are a problem for the figure,” says Pape. “Liquids don’t fill you up, and you simply consume drinks on the side without counting them in the calorie balance.”

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Food

Diet: Germans Fatter Than Ever

Eating habits: The Germans are getting fatter. The reason for this is revealed by the eating habits of Germans, which the German Society for Nutrition presented in the 13th Nutrition Report in February 2017. They also emphasize that the consumption of foods with a high energy density must be restricted in order to reduce the risk of obesity.

Eating habits: Germans are overweight

Being overweight is becoming an increasingly common problem in Germany: 59 percent of men and 37 percent of women are overweight. Men gain a lot of weight with age: At the end of their working life, 74.2 percent are overweight – for women of the same age it is 56.3 percent.

Prof. Helmut Heseker, former President of the DGE, who worked on the topic for the 13th DGE Nutrition Report, explains: “Many people in Germany eat too much energy-rich food and exercise too little.” The options for action to minimize the incidence of obesity become clear in the following eating habits.

Positive eating habits: More variety of vegetables on the plate

The consumption of vegetables (especially tomatoes, carrots, onions, leafy and stalked vegetables), berries, and nuts is increasing at the same time. This trend leads to a higher intake of some vitamins, phytochemicals, minerals, and fiber.

However, the consumption of fresh fruit and citrus fell. Prof. Dr. Peter Stehle, Editor-in-Chief of the 13th DGE Nutrition Report, says: “We must continue our efforts to promote the consumption of foods with a comparatively low energy density. This includes above all plant-based foods such as vegetables and fruit.”

Fish is eaten too seldom

While meat consumption has been too high for several years but has been constant in the development of eating habits, too little fish has been consumed since 2010. This has a negative impact on the health of the population, as important omega 3 fatty acids and iodine for the prevention of coronary heart disease are missing.

Consumption of grain products: good for health

In recent years, eating habits have evolved towards continuously consuming more durum wheat semolina, pasta, and rice. The DGE evaluates this positively: The cereal dietary fibers probably reduce the risk of diabetes mellitus and colon cancer.

More cheese is good, but caution should be exercised

The consumption of fresh milk products has remained relatively stable in recent years, but the consumption of cheese has increased. This development in eating habits has a positive effect on health through a higher intake of proteins, calcium, iodine, and vitamin B2. However, you should be careful with high-fat variants, as they may contribute to a higher energy intake.

The consumption of water as a thirst quencher should continue to rise

Germans drink more water and soft drinks, but when it comes to eating habits, the DGE recommends increasing water consumption even further and reducing the consumption of sugary drinks to avoid obesity and type 2 diabetes mellitus.

The DGE justifies the increase in coffee consumption with the “to-go trend” and warns against coffee specialties containing energy.

One bar of chocolate more per year

Since the year 2000, the consumption of chocolate by the population has risen by a total of 25 percent. Although there is a declining trend in the consumption of sweets, every German eats an average of one more bar of chocolate a year than before.

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Lifestyle

Better Than Hamsters: This is How You Cleverly Stock Up on Supplies For Emergencies

The phenomenon of hamsters is currently reappearing frequently. It makes more sense to cleverly stock up on supplies for emergencies instead of hoarding indiscriminately.

Everything about hamsters and possible alternatives

For example, you could process and preserve vegetables so that you have something of regional vegetables for a long time throughout the season. For preserving, you simply have to fill finely chopped beetroot, peas and carrots into boiled disposable glasses, pour water over them and add about half a teaspoon of salt. Finally, put the closed disposable jars in a preserving pot, fill it with water and, depending on the food, let it boil for about 10 to 90 minutes.

Alternatively, you could try lactic pickling. This works particularly well with cabbage vegetables, cucumbers, beans and peppers. You simply have to put the raw, finely chopped vegetables in a mason jar and fill it with boiled salted water. Close the jar tightly and leave it at around 20 degrees for 1.5 weeks. Finally, let the glasses rest for about five weeks at cooler temperatures of up to ten degrees. If you cool the pickled vegetables well, they will keep for about three months. You can even freeze ready meals, sauces or soups. It is important that the food has cooled down before you freeze it.

Helpful food storage tips

You can also use regional and seasonal fruit and berries to make jam or compote. If you want to make a compote from pears, apples, cherries and plums, you need about 2 kilograms of fruit, a squeeze of lemon juice, a stick of cinnamon, 1 vanilla bean and sugar to your liking. First you cut and clean the vegetables. Then you put it in a pot and fill it with water so that the fruit is covered. Ripe fruit usually requires little added sugar. Then let everything boil down and fill it into mason jars. When storing it is important that you choose a dark place where the temperature is below 20 degrees.

If you keep potatoes in a dark, cool, dry and frost-free place, they will keep for several weeks and are therefore worth stocking up on. The same goes for apples, root and tuber vegetables. Store apples in a cool but slightly damp place; here they usually last for several months. You can ideally store the root or tuber vegetables longer in a wooden box with slightly damp sand. To create your own supply, it can make sense to grow winter vegetables. These include Brussels sprouts, lamb’s lettuce, green cooling, beetroot and salsify. You can get suitable seeds in organic shops, for example.

In order to be able to store food longer, it is helpful to sort the contents of the refrigerator correctly. To top it off, you should store packaged cheese and already cooked or cooked food in fresh storage boxes. Dairy products such as cream, quark and yoghurt as well as opened products are best stored in the middle. If you have perishables such as sausage, fish or fresh meat in the fridge, you should store them at the bottom. The fridge door is ideal for storing butter, eggs, mustard, olives and opened drinks. In the vegetable drawer you can store lettuce, herbs, mushrooms, leeks, cabbage and root vegetables. You can also store dry supplies such as spices, sugar, salt, flour, rice and oatmeal for a very long time if you keep them dry and tightly closed.

With a well-planned and organized stockpiling, you are well prepared for emergency situations even without hamsters.

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Does Muscle Burn More Calories Than Fat? This Really Helps With Weight Loss

Those who want to burn calories and lose weight often start a diet. But sport is also important for success, which is due to the high calorie consumption of the muscles. Building muscle can help with weight loss.

Muscles have a higher energy requirement

Appropriate nutrition after training is crucial for building muscle. In particular, in addition to proteins, the calorie requirement must also be considered – “muscles need 100 to 200 kilocalories more energy per day in order to guarantee the build-up at all

Interesting is the high consumption of kilocalories of muscle mass. However, this is necessary, because the muscles have to be “supplied with blood, supplied, warmed up and ultimately also activated by the metabolic process all day long and that costs energy.” A kilo of muscle mass requires about 50 to 100 kilocalories per day, explains the Froböse.

Muscle also differs from fat in terms of weight: muscle is about 13 percent heavier and therefore requires significantly more energy. The big difference: “Fat is a passive organization.”

Burn Calories: Weight Loss by Building Muscle

The high calorie consumption of the muscles can be taken advantage of. Building muscle is also crucial for losing weight. Froboese explains this in a separate blog post

In it he describes that losing weight is a slow process with many small steps. In particular, he recommends beginners and returnees “start with two cardio and three strength units per week.” He’s not talking about several hours, the main thing is muscle building: “The fact is: If you want to burn excess fat, you have to build muscle.” As a result, losing weight initially stagnates, but the weight may even increase.

Nevertheless, the muscles are important because they help to get to the fat reserves faster. At rest, the body uses very little fat. But: “The more muscle I have, the more calories I burn – even when I’m resting,” he explains. If the body burns more calories in a day than it gets from food, it goes to the fat reserves – and the weight loss process begins.

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health

Walking Barefoot: Healthier Than Shoes? The Trend Brings These Benefits

Is running barefoot really healthier than wearing athletic shoes made specifically for running? And what are the advantages of walking barefoot anyway?

Walking barefoot is healthy – say experts

For example, “In Form” describes that walking barefoot would strengthen the foot muscles. The explanation: Since the human foot is designed in such a way that the entire body weight is cushioned with every step, more foot muscles are trained. In shoes, on the other hand, freedom of movement is significantly restricted, which means that fewer muscles can be stressed. Daniel Bürkner, master orthopedic shoemaker from Berlin and Vice President of the Central Association of Orthopedic Shoe Technology (ZVOS) sees it similarly. “The foot is trained and kept in its original form. Because humans are barefoot walkers,” he explains.

However, there is still insufficient scientific evidence for this. For example, a study by the American Orthopedic Society for Sports Medicine (AOSSM) in 2013 examined the differences between runners who did sport for eight weeks with shoes and eight weeks without them. However, the result was “not statistically significant”. This means: A clear advantage or disadvantage of walking barefoot could neither be confirmed nor disproved. Nevertheless, the scientists conclude, this does not mean that walking barefoot cannot bring health benefits. Rather, they assume that “it may take months or years to see changes.” Therefore, the short course of this study may not be sufficient.

A study by the scientist “Tony Lin-Wei Chena” and his team, consisting of experts from Hong Kong Polytechnic University and the “Department of Physical Medicine and Rehabilitation” at Harvard Medical School and Harvard, gives a little more information about the actual effect University. They measured “intrinsic and extrinsic foot muscle volume using MRI scans” at the beginning and end of the six-month trial. It was tested on a total of 38 study participants. And the results are quite promising: In runners who had switched from their conventional shoes to either very light shoes or no shoes at all, the volume of the leg and foot muscles increased.

Train the sense of touch of the feet – and relieve the back at the same time

The expert Daniel Bürkner explains these advantages to Womens Health as follows: “If you walk with rigid soles under your feet, you put your foot flat with your heel, the muscles of the forefoot and midfoot are hardly challenged. When walking barefoot, on the other hand, the front one springs Part of the foot absorbs the impact, reducing stress on the joints from the toe, ankle, knee, hip and back.”

In addition, the sense of touch of the feet should be able to be trained when walking without shoes. That describes “In Shape”. “The sensory feedback when walking barefoot encourages the feet to land more carefully in order to reduce the impact forces,” explains Thomas Hahn’s editorial team. This changes the running style almost automatically. So, instead of just the heel, put the whole foot on the ground. Bürkner explains: “Ideally, with every step you consciously roll off your heel onto the ball of your foot. Similar to a marionette that is pulled up by its head with strings.”

Barefoot walking has other positive aspects to offer. This is how you can protect yourself from infections when walking barefoot. Among other things, foot or nail fungus diseases. They occur because there is almost no exchange of air in the warm, humid environment of sturdy shoes. If you walk barefoot more often, your feet can dry better. In addition, regular barefoot walking should improve blood circulation in the feet. This also counteracts a potential fungal disease.

Barefoot walkers injured less often? Study creates clarity

Barefoot walkers are also said to have a lower risk of injury. However, the studies have not been clear on this so far. The British journal of sports medicine has researched this alleged benefit. For a year they accompanied 201 athletes. 107 barefoot runners and 94 runners with shoes. Fewer diagnosed injuries to the musculoskeletal system of the runners were found in the barefoot group – however, the injury rates did not differ statistically significantly between the groups examined. The researchers found that the barefoot group ran fewer miles than the runners in shoes. They also suffered a higher number of sole injuries.

The researchers also found that there was a greater number of calf injuries but a lower number of knee and hip injuries in the barefoot group. There were also significantly fewer cases of plantar fasciitis (painful inflammation of the soles of the feet) among the barefoot runners than among the group with shoes.

The doctor Oliver Tobolski from Sporthomedic Cologne sees the benefits of walking barefoot as extremely profitable, but also warns against too much euphoria. Because practicing barefoot walking takes time. The foot muscles first have to get used to new forms of stress slowly. In addition, the foot muscles do not develop overnight. “Please start very gently, initially only short distances and only on soft, natural surfaces,” advises Tobolski to FitforFun.

This also applies to experienced runners. According to the expert, they have to be particularly careful because the actually positive effect could be reversed by the different running habit. According to Tobolski, runners who run more than three times a week should only run barefoot once. Ideally, you should regularly alternate between walking barefoot and wearing shoes. This is the best way to train the inner foot muscles.

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Food

Protein Bombs: These Plant Foods Have More Protein Than Eggs

Not only relevant for sports enthusiasts, but for everyone who wants to eat healthily: protein. Proteins have become a popular term, especially due to the fitness trend. Animal foods such as meat and milk are considered protein guarantors. What many do not know: many plant-based foods can compete with them. These are the vegetable protein bombs.

Benefits of plant-based protein sources

An egg has about eleven grams of protein. Not that much at all, considering that proteins owe their name to him.

It is well known that animal foods are harmful to health in large quantities. An egg, for example, contains five grams of fat and up to 280 mg of cholesterol, more than half the recommended daily allowance.

Plant-based sources of protein are a real alternative, not only because of the lack of cholesterol, but also because they fill you up for longer with the high levels of dietary fiber and secondary plant substances.

These are the vegetable protein bombs

But these are not the only advantages of plant-based protein sources. If you use protein sources from plants, you almost automatically avoid factory farming and the associated problems such as animal suffering or exposure to antibiotics. Another advantage of vegetable protein sources is the ecological footprint: the eco-balance of vegetable protein suppliers is generally better than that of animal protein sources. We have compiled a list of the top protein suppliers among plants for you.

Spirulina

Spirulina doesn’t tell you anything? No wonder, the superfood is only slowly making its way into the supermarkets. Spirulina is an alga found mainly in Mexican and partly African lakes. There, the algae have long been valued by primitive peoples for their anti-inflammatory and detoxifying effects. But that’s not all: 100 grams of spirulina contain a whopping 57 grams of protein.

Spirulina, which is considered a superfood, is now being cultivated or bred in a targeted manner. Although the alga is not a food in the narrower sense, but rather a dietary supplement, it is still the protein bomb par excellence. For comparison: Spirulina contains more than twice as much protein as beef.

The green-blue alga has a slightly fishy taste. If you like that, you can, for example, prepare a smoothie with a spoonful of spirulina powder and thus add almost eight grams of protein. Important: When buying spirulina products, you should always make sure that they are sustainably produced and certified.

wheat germ

Wheat germ is also a rather less well-known food in this country. Perhaps you know them from yoghurt or smoothies, for example. Wheat germ is actually – just like wheat bran – a “waste product” in flour production, even though it is very healthy. The oily wheat germ is located at the top of the wheat grain and accounts for only about three percent of the total weight. In addition to many B vitamins, vitamin E and other nutritional values, 100 grams of wheat germ also contain 32 grams of protein.

Overall, wheat germ contains 70 important nutrients, lots of fiber and also a lot of folic acid, which makes them particularly interesting for pregnant women. With their antioxidants, wheat germ also ensures beautiful and healthy skin and a healthy cardiovascular system. Wheat germ* is ideal as an addition to yoghurt, in a smoothie, in a salad or as wheat germ oil*. Wheat germ is high in calories, so two to three tablespoons a day is enough.

Important: Wheat germ is very sensitive to heat, so it should not be heated, boiled or baked, otherwise it will lose valuable nutrients.

hemp seeds

eat hemp seeds? Yes indeed. Competitive athletes have long discovered hemp protein for themselves. The seeds of industrial hemp – so everything is legal, no problem at all – contain many amino acids that the body cannot produce itself, but are very important for muscle building. In addition to this and the reported potency and fertility-enhancing effect, 100 grams of hemp seeds* contain 24 grams of protein, which is exactly as much as beef.

lenses

Lentils, a rather inconspicuous food that has it all. In addition to the many uses of legumes, lentils are also very healthy. Lentils, which, like all legumes, contain a lot of fiber and thus keep you full for a long time, also have a high zinc content, which stimulates the metabolism. In addition, 100 grams of lentils have 23 grams of protein – almost as much as beef – which also has a high biological value, i.e. can be easily absorbed by the body. Lentils are rightly the miracle cure for vegetarians and vegans.

pumpkin seeds

Nuts, kernels and seeds are healthy snacks for in between. They all have one thing in common: they all contain a lot of fat. For example, 100 grams of walnuts contain 65 grams of fat. Pumpkin seeds come off relatively well with their 19 grams of fat. In addition, the tasty seeds also contain all the essential amino acids and 19 grams of protein per 100 grams. The high lysine content also speaks in favor of the pumpkin seeds: lysine is an amino acid that ensures healthy bones and strong connective tissue. Chew on a handful of pumpkin seeds* regularly – your health will thank you.

quinoa

Quinoa: The South American plant is one of the pseudocereals and is one of the healthiest protein sources of all: It contains all the essential amino acids, with the high tryptophan content being particularly noteworthy. Tryptophan is an amino acid that stimulates the production of the happiness messenger serotonin and thus makes eating happy. In addition, quinoa is gluten-free and therefore also edible for people suffering from celiac disease. 100 grams of quinoa contain 13 grams of protein – significantly more than other grains.

Other plant-based protein sources

But that’s not the end of the list of plant-based protein sources. Other high-protein plants are (per 100 grams):
Soy flour – 40 grams of protein
Soybeans – 34 grams of protein
Peanuts – 25 grams of protein
Pine nuts – 24 grams of protein
Pistachios – 23 grams of protein
Peanut Butter – 22 grams of protein
Kidney beans – 22 grams of protein
Chia seeds – 21 grams of protein
Almonds – 20 grams of protein
Oats – 13 grams of protein

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Lifestyle

Why Linen is Better than Cotton

Cotton, like linen, is very commonly used for sewing various garments and other items. But which of these materials is better? Linen or cotton? We show the most important properties and advantages of the different fabrics.

Production costs

Linen products are significantly more expensive to produce than tree products. This is because the work process is relatively complex. In the manufacture of linen products, all processes and work steps are mechanical and are therefore quite time-consuming. On the other hand, they usually last much longer than the cotton versions. In the long run, it is therefore worth spending a little more money. In addition, buying clothes made of linen can be more sustainable and you make an effective contribution to environmental protection.

Linen or cotton? The properties in comparison!

Linen yarn is made from so-called bast fibers and is very durable. This is partly due to the large thread strength of 70 tex (cotton only has 28 tex). For this reason, linen fabrics can be used for many years and even after 20 years they do not retain their excellent properties. This is usually different from cotton products. Because these often fade from the sun and then no longer look new. In addition, linen has a lower breaking load and higher abrasion resistance.

The main advantages of linen fabric:

  • robust
  • durable
  • more breathable
  • abrasion resistant
  • doesn’t fade that quickly
  • better water absorbency and water release

Another advantage of the linen fabric is the fact that it is much better protected against heat and therefore does not absorb it as quickly as cotton, for example. Even when the temperature is high, it gives you a cooling feeling and when it’s cold outside, it keeps you warm. There are therefore many advantages that speak in favor of the former when comparing linen vs cotton. Only the slightly higher price speaks against it.

Prices for high-quality cotton and linen

It was briefly mentioned above that the production of linen fabric is significantly more complex than the production of cotton fabric. For this reason, the former is also significantly more expensive. One meter of machine-woven linen with a width of 1.50 meters costs between 13 and 35 euros. Among other things, weight is crucial.

High-quality hand-woven linen is even more expensive. Here you have to pay between 35 euros and 50 euros. But you also get a handmade and qualitatively excellent product.
Cotton is usually a bit cheaper and costs an average of 12 to 16 euros per meter. Both materials have their advantages. Nevertheless, linen fabric can convince a little more on many levels and is, therefore, the first choice for many people. Also, note other properties of fabric types and their care instructions.

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health

Natural Cures For Colds: Honey Better Than Antibiotics?

Honey is a real miracle weapon against minor physical ailments. According to scientific studies, honey is even more effective than antibiotics for colds and coughs. We will tell you the most important things about honey as a natural remedy.

Honey helps with coughs and colds

Honey has a more positive effect than antibiotics, especially in the case of a disease of the upper respiratory tract. This is the conclusion reached by the researchers at the University of Oxford in the meta-study. They found that honey intake significantly reduced both the frequency of coughing and the severity of coughing in upper respiratory tract disease. Compared to antibiotics, honey also proved to be significantly more effective. This is also because colds and coughs are not always caused by bacteria that antibiotics are used to treat. They can also be triggered by viruses.

In the analysis by the University of Oxford, the scientists compared a total of 14 studies in which 1,400 subjects took part. The results were published in the journal BMJ Evidence-Based Medicine. In addition to the effect of honey and antibiotics, the effect of placebo drugs on diseases of the upper respiratory tract was also examined.

But what makes honey so effective for cold symptoms like coughs? The honey thins mucus and secretions in the upper respiratory tract, which both reduces the urge to cough and helps the mucus to be coughed up.

No honey for children under one year

So honey is a good choice if you suffer from an unpleasant cough again. However, you should avoid giving honey to a baby under a year old, according to the Professional Association of Paediatricians. Because honey can contain bacteria that the baby cannot digest properly because the intestinal flora is not yet fully developed. This is how the bacteria excrete toxins in the child’s body, which can lead to infant botulism – a life-threatening poisoning.

Honey is said to have an antibacterial effect, but what’s the truth? This property has been scientifically proven for Manuka honey. The methylglyoxal found in Manuka honey is believed to be the main one for the antibacterial function. This substance occurs more frequently in this type of honey than in other types of honey. In studies, even multi-resistant germs could be killed with Manuka honey.

In addition to methylglyoxal, scientists also see the high sugar content as the cause of the antibacterial function of honey. This is because the honey is said to be able to remove water from the bacteria in the body.

Antibiotic resistance is dangerous for all of us

The danger of antibiotics is clearly the side effects. In contrast, there are no side effects to be feared when taking honey. The Robert Koch Institute warns that antibiotic resistance can develop if antibiotics are used too frequently.

But how does such resistance come about? Antibiotics kill bacteria in the body. However, some resistant bacteria are unaffected by the drug and they continue to multiply happily. Such resistant bacteria primarily occur in hospitals, but also in agriculture, since antibiotics are often used there.

The problem is that anyone can now potentially become infected with these bacteria and they are much more difficult to treat than conventional bacteria – which is why antibiotic resistance also poses such a great risk. Immunocompromised people, the elderly and children are particularly at risk. It is essential to avoid unnecessary administration of such medication and to use remedies such as honey.

Conclusion

Honey is more effective than antibiotics for coughs and colds, researchers at the University of Oxford found in an analysis of several studies. Honey has been shown to help cough up phlegm, thereby reducing both the frequency and severity of coughing. Since there are hardly any side effects to be expected from taking honey, this remedy should be preferred to antibiotics in order to avoid antibiotic resistance. Overall, honey is a useful home remedy not only to treat the common cold, but also to prevent digestive problems, prevent a heart attack or even cancer.

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