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Fat From Fruit: Fructose Really is That Unhealthy

High nutritional value and sweet taste: Fruit, freshly squeezed juices, dried fruit and smoothies are considered healthy and not fattening. But the fructose in it can be treacherous.

How healthy is fruit and how important is it for nutrition?

The German Society for Nutrition (DGE) advises eating two portions of fruit a day (1 portion = 125 grams of fruit). On the one hand, fruit contains less fructose than industrially sweetened products such as lemonades. Fresh or frozen fruit in particular is particularly rich in nutrients.

On the other hand, fruit is very rich in vitamins (B vitamins, vitamin C, carotenes), trace elements, secondary plant substances and minerals such as potassium or magnesium, which are essential for a healthy body. The dietary fibers contained in the fruit support digestion and can reduce the risk of dyslipidemia. Fruit therefore provides a lot of nutrients and, with a few exceptions, has comparatively few calories. Fruit is part of a healthy diet.

Unfortunately, the well-known smoothies that can be bought in almost every supermarket cannot replace fruit. They are composed quite differently – it is worth taking a look at the list of ingredients. They usually contain large amounts of juice or fruit juice concentrates, pulp or pureed fruit. Since smoothies almost exclusively use peeled fruit, they contain less fiber, vitamins or phytochemicals than fresh, whole fruit. Because many important nutrients are in and directly under the shell.

When can fruit make you fat?

Research into the effect fruit has on weight when a person eats a lot of fruit has shown that people who eat more fresh fruit are more likely to maintain their weight or even lose it. Eating fruit can also help people who are overweight to lose weight. So if you eat more fruit, you’re probably consuming fewer calories a day, especially if you replace a high-calorie meal with fresh fruit.

In summary, the study shows that eating fruit every day contributes to maintaining a healthy weight, but at most to a mild extent. The study results also confirm the recommendation of the DGE – two portions of fruit a day are recommended.

On the other hand, certain fruits can still make you fat in larger quantities. Different types of fruit contain very different amounts of calories and fructose. For example, there are 160 calories in 100 grams each of avocados. Bananas contain 89 calories and the frontrunner here are dates, which contain 282 calories per 100 grams. would you have guessed that? Low-calorie fruits, on the other hand, are:
Gooseberries (24 calories in 100 grams)
Strawberries (32 calories in 100 grams)
Grapefruit (32 calories in 100 grams)
Honeydew melon (36 calories in 100 grams)
Lime (30 calories in 100 grams)
Peach (39 calories in 100 grams)

How harmful is fructose?

Fructose occurs naturally in fruits and vegetables and is used as a sweetener in processed foods. Fruit sugar (fructose) affects our health insofar as regular consumption of a lot of fructose increases the amount of cholesterol particles in the blood significantly. In addition, as a result of high fructose consumption, the body’s cells react less sensitively to insulin, which means that the cells absorb less glucose, which in turn leads to an increase in blood sugar levels. In the long term, this can lead to diabetes.

But that’s not all: If large amounts of fructose have to be broken down, this indirectly increases blood pressure and can cause a slight inflammation in the vascular system – risk factors for heart attacks and strokes.

Researchers at Yale University in the United States found out using magnetic resonance imaging of the brain that fructose does not fill us up and the desire to eat remains. Equally unpleasant: fructose stimulates fat storage and is converted directly into fat. It is therefore quite possible to gain weight from fruit.

How do you identify processed fructose in products?

Many companies cheat when it comes to the sugar information on their products. Fructose is also not clearly recognizable on many food packaging. On the list of ingredients for foods, you can find fructose under the following names, for example:
fruit sugar/fructose
fructose syrup
Fructose-Glucose Syrup
glucose-fructose syrup
You will find a significant amount of fructose, especially in dried fruit and fruit juices. Honey and fruit sweeteners are also rich in fructose. Unfortunately, you will not find out exactly how much of it is contained in the food, because fructose does not have to be shown separately in the nutritional labeling. It falls under the indication “sugar”.

By the way: Even the label “sugar-free” or “sugar-free” can be misleading – the alternative sweeteners are often unhealthier than real (fruit) sugar.

Healthy sweetening alternatives

Sugar in any form can therefore be quite unhealthy. Especially the foods in which you don’t expect any sugar at all. If the consumption accumulates here, abdominal fat or certain symptoms of illness are the result. If you want to protect yourself from this, you should cook for yourself more often and use fewer ready-made products. On the other hand, sweetening alternatives in reasonable quantities are a good way to enjoy sweetness and stay healthy at the same time:
honey
agave syrup
maple syrup
erythritol
Stevia
sugar beet syrup
Conclusion: Pay attention to the right amount of your (fruit) sugar consumption. Anyone who eats a healthy diet and regularly eats different types of fruit will suffer less damage and instead benefit from the numerous nutrients and thus positive effects of fruit.

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Food

Juices, Kiwis, Cabbage and Co. – 15 foods that prevent and relieve digestive problems

Almost everyone has had stomach pains and problems with the intestines – be it nausea, cramps, flatulence or other complaints. Diet itself is not always the reason, but if you eat right, you can counteract and prevent this.

For a healthy gut: These foods help with digestive problems

To support your intestinal flora and protect yourself from intestinal problems, you can use some foods:

1. Leaven against harmful bacteria

Sourdough contains a bacterium called “Lactobacillus reuteri” that has a probiotic effect. According to physician and best-selling author William Li, sourdough bread can help fight, inhibit, or kill harmful bacteria in the gut. It is also said to help against salmonella infections and reduce the risk of stomach ulcers, for example.

2. Dark chocolate for good nerves and muscles

Dark chocolate is already known to have a high magnesium content. So it is good for nerves and muscles, helps with stress and tastes great on top of that. Even iron and zinc are present in cocoa. But the digestion also benefits from the snack, because in moderation it has an anti-inflammatory effect and boosts the metabolism.

3. Cabbage for detoxification of the intestines

Although many types of cabbage are not always popular, they have a very positive effect on the intestinal flora. They reduce bad or toxin-producing gut bacteria. It doesn’t matter which type of cabbage is eaten – from broccoli or sauerkraut to Brussels sprouts and pak choi. Red cabbage made from red cabbage is often found on the plate in Franconia.

4. Juices stabilize your intestines

Juices are already known to play into the hands of the intestine: cranberry juice, pomegranate juice or grape juice can be used to stabilize and improve the intestinal wall. But beware: They contain a lot of sugar – so enjoy them in moderation.

5. Walnuts help blood vessels

The nuts contain omega-3 fatty acids and have an anti-inflammatory effect on the inner walls of our blood vessels. They can also inhibit so-called Clostridium bacteria.

6. Kiwis aid in the digestive process

They also help with the digestive process and have an antibacterial effect thanks to their many vitamins and antioxidants.

7. Artichokes really boost digestion

They feed the friendly intestinal bacteria and, as a natural prebiotic, have a nurturing effect on the intestinal flora. The daisy family is particularly rich in fiber.

8. Onions fight inflammation in the gut

The leek plant is bursting with antioxidants and stimulates your bacteria in the colon to produce healthy short-chain fatty acids.

9. Black coffee stimulates intestinal motility

With coffee you train the muscles of your small and large intestine. As a result, food pulp is transported faster. As a result, you experience less gas and constipation. And best of all: the bitter substances in the drink reduce cravings for sweets.

10. Flaxseed keeps you full for a long time and promotes regular bowel movements

The dietary fibers in flaxseed swell up in the stomach and intestines and thus keep you full for a long time. In addition, the seeds make the stool bulky and soft, thus promoting regularity.

11. Yogurt helps fight inflammatory bowel disease

Yogurt contains friendly bacteria in the form of probiotics, which can help fight inflammatory bowel disease, constipation, and diarrhea.

12. Turmeric prevents the formation of cancer cells in the intestine

The ginger plant has a preventive effect against the formation of cancer cells, which has already been proven in the laboratory. The risk of colon cancer is therefore demonstrably reduced.

13. Jerusalem artichoke stabilizes blood sugar levels

The root vegetable contains the important dietary fiber inulin (not to be confused with insulin), which stabilizes blood sugar levels and prevents cravings and diabetes.

14. Flea seed husks as a proven home remedy for constipation

The Indian flea seeds are a natural swelling agent and make the stool softer. This promotes digestion and reduces intestinal transit time.

15. Buttermilk and kefir soothe and strengthen the intestinal flora

Buttermilk and kefir contain probiotic microorganisms that can have a positive effect on your intestinal health.

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Food

For Your Pantry: 8 Foods That Have an Extremely Long Shelf Life in an Emergency

Stocking up on groceries is hardly necessary these days. We can get almost anything our hearts desire in supermarkets and discounters almost anytime. But some situations call for emergency supplies. Which foods do you choose when you want to stock up? The most suitable are those that last as long as possible. 8 foods in particular are almost non-perishable and should be found in your stash.

Various reasons: why and when you should buy supplies

Many consider whether it really makes sense to buy supplies. There are many reasons that speak in favor of this: First of all, it is of course quite practical to have some basic groceries in stock in the house. This way you don’t have to make your way to the supermarket every day and you save time and stress at best.

The Federal Office for Civil Protection and Disaster Assistance also advises having a supply of food at home for unexpected emergencies. After all, environmental disasters or the like can never be ruled out: depending on where you live, you could be affected by floods, avalanches, heavy snowfall, storms or even forest fires. In such situations, for your own protection, it may not even be possible to leave the house for a few days.

In addition, it can happen at any time that you get sick and don’t feel fit enough to leave your apartment to go shopping. This can take not only one but also several days. In an emergency, you can certainly ask your neighbors or friends for help; However, if you can manage with your own supplies for a while, this is usually more practical, since contact persons do not always have time.

These 8 foods are virtually non-perishable

Emergency supplies can consist of different foods. These eight non-perishable foods should not be missing:
Rice: If the rice is kept airtight and dry, it will not spoil for years. Products such as bulgur, quinoa, couscous or buckwheat behave in a similar way.
Honey: Pure honey never goes bad by itself. The prerequisite is that it is stored cool and dry and tightly closed. If the honey crystallizes, it can be made liquid again by heating it briefly in the oven.
Sugar: Even pure sugar is non-perishable. To prevent clumping, however, it should be stored dry and airtight.
Cornstarch: If you seal the cornstarch airtight, it won’t expire either. So you can use them forever to thicken sauces, soups or the like.
White wine vinegar: Distilled white wine vinegar is also one of the non-perishable foods. If it is tightly closed and stored in a cool and dark place, you can use it for years to make dressings, sauces, etc.
Maple syrup: If you like it sweet, you should definitely buy maple syrup in advance. If it is frozen, it will keep forever.
Schnapps: It is a well-known fact that high-proof alcohol does not spoil. It can also be kept indefinitely.
Salt: Salt can crumble or stick together when it comes into contact with liquid. However, if you keep it dry and airtight, it will not spoil.

Other foods that can be kept for a very long time and are therefore ideal for stocking up include pasta, long-life milk, canned fruit and vegetables, flour, baking powder, sunflower oil and olive oil, as well as cornflakes, crispbread and pre-baked rolls. This way you can put together a diverse supply of long-lasting food.

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health

Live Longer With These Foods: 10 Treats That Will Keep You Fit Forever

A balanced diet is good for your health and can even reduce your risk of death. We tell you which 10 treats you should eat every day to extend your life by a few years.

10 foods for a long life: Eat a balanced diet

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

1. Green vegetables: detoxification of the body

Green vegetables are full of vitamins and minerals that our bodies need. But it also contains sulphur, which has detoxifying properties – harmful substances are thus filtered out of the body.

2. Nuts: Healthy snack

The perfect snack for in between: Nuts contain many important nutrients and healthy fats and thus keep you fit.

3. Flaxseed: Good fiber and antihypertensive

Flax seeds are one of the superfoods. They contain important fiber and omega-3 fatty acids.

4. Whole grains: Against cardiovascular problems

Whole grain foods are the healthier alternative to white flour, which regular consumption even increases the risk of heart disease.

5. Green tea: Makes you awake and fit, helps against cancer

Whether for breakfast or in between: green tea wakes you up and keeps you fit.

6. High Quality Oils: Unsaturated Fatty Acids

High-quality oils with unsaturated fatty acids also deserve a place in your kitchen. According to EatSmarter, for example, olive oil can reduce the risk of a heart attack and possibly even protect against cancer. But rapeseed oil also offers you advantages: the formation of anti-inflammatory substances is promoted. Linseed oil, on the other hand, is a good supplier of omega-3 fatty acids.

7. Raspberries: For younger skin

The small snack for in between not only tastes great, but also has important added value: the fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer.

8. Oatmeal: Valuable vitamins, minerals and fiber

As a tasty addition to a smoothie, when baking or in muesli: oatmeal is a healthy food for everyday use. They contain roughage, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from within

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.

10. Dark Chocolate: Antioxidants for Mental Performance

Surprised? You can also eat chocolate every day – but here we mean dark chocolate with no added sugar. The treat is a health booster: cocoa is a source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

Conclusion: reduce the risk of death – this is possible with the right diet

A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruit and vegetables, but that many different foods with valuable content should end up on your plate.

Also: Apart from a healthy and balanced diet, you should also drink enough water, get enough sleep and do enough exercise. This is the only way to stay fit and healthy.

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Food

Frozen Pizza, Nutella and Co.: Many Sweets and Ready Meals Are Really That Harmful

Researchers have found that palm oil promotes the spread of cancer cells. Although the substance is so dangerous, it is found in many foods.

A new study shows how dangerous many foods and other everyday products are. Because palm oil is found in many foods, such as pizza, chocolate spread or baby food. But also in shower gel, hand cream and detergent. According to a new study, the palmitic acid contained in palm oil can promote the spread of metastases – and thus the spread of cancer.

Palm oil in food: Palmitic acid can alter cancer cells

Researchers at the “Institute for Research in Biomedicine” (IRB) in Barcelona have proven that palmitic acid, which is mainly found in palm oil, changes cancer cells. The food industry often uses palm oil as a cheap fat in many finished products. Because: Palm oil tastes similar to butter and gives food a spreadable, creamy consistency. Palm oil is often added to many finished products, sweets and baby food. In the cosmetics industry, surfactants and emulsifiers are made from palm oil components.

But palm oil is not exactly one of the highest quality vegetable fats. It’s fairly high in unhealthy saturated fat and low in healthy unsaturated fat. Furthermore, palm oil has long been suspected of being involved in the development of diseases.
The IRB study now shows how palmitic acid promotes the spread of metastases.

Why does palm fat promote the spread of cancer?

The researchers at the IRB were able to find out in mouse models how palmitic acid from palm fat causes cancer by altering its genome. This increases the likelihood that tumors will spread. Metastasis, or the spread of cancer, remains the leading cause of death in cancer patients. The vast majority of these people can now be treated but not cured.

“There is something very special about palmitic acid that makes it an extremely powerful promoter of metastasis,” IRB director Salvador Aznar-Benitah told the Guardian newspaper. The study, conducted on mice, found that palmitic acid promotes long-term metastasis in oral and skin cancer.

The study noted that there is no evidence to date that all dietary fatty acids can promote cancer metastasis. Other fatty acids such as oleic and linoleic acid, so-called omega-6 and omega-9 fats found in foods like olive oil and flaxseed, did not show this effect. More specifically: None of the other fatty acids tested generally increased the risk of developing cancer. With palmitine, however, this is different.

Breakthrough in cancer research?

In order to spread, cancer cells need certain nutrients. The researchers at the “Institute for Research in Biomedicine” are certain that cancer cells are primarily dependent on fatty acids. In the experiment with the mice, it became clear that oral and skin cancer spread more quickly when the animals were given palmitic acid. Palmitic acid appears to regenerate cancer cells, causing metastases to form.

According to Dr. Helen Rippon, executive director of Worldwide Cancer Research, “a major breakthrough in our understanding of the link between diet and cancer and, perhaps more importantly, how we can use this knowledge to develop new cures for cancer.”

This knowledge could now also help to improve cancer treatments in the future. Because metastases are responsible for about 90 percent of all deaths in cancer patients. As the authors of the study noted, if we now learned more about which foods or components of products promote the spread of cancer, we could possibly reduce the number of cancer deaths in the future

Can’t you just replace palm oil?

Palm oil has long been criticized and raises the suspicion that it promotes the development of diabetes, vascular diseases and cancer. This is due to the high proportion of saturated fatty acids and industrial processing, which can produce carcinogenic substances. If palm oil is heated too much, fatty acid esters are formed, which the “Federal Institute for Risk Assessment” (BfR) has already classified as carcinogenic.

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health

Lower Your Heart Attack Risk: 9 Foods That Naturally Clean Your Arteries

Those who eat unhealthy food have a higher risk of heart disease and are also generally detrimental to their health. Conversely, with a healthy and balanced diet, you can prevent numerous ailments and diseases. We introduce you to 9 foods that are good for your cardiovascular system, clean your arteries – and thus reduce your heart attack risk.

Lowering the risk of heart attack: How to unclog clogged arteries with healthy foods

A high-fat diet is a risk factor for clogged blood vessels – as are high blood pressure, obesity and high cholesterol. The blood vessels supply our organs with oxygen and nutrients. If they are blocked, it can lead to organ damage, heart attacks or strokes.

In addition to foods that clog your arteries, there are also foods that clean them, helping to prevent cardiovascular disease. This is exactly why you should try to keep your arteries as healthy as possible – i.e. flexible, elastic and stable. The following foods can help with this.

1. Grapefruit – the citrus fruit helps your arteries with a fiber

The grapefruit is not only the largest of all citrus fruits, but also good for your cardiovascular system: the tropical fruit is full of pectins. Pectins are sugar-like dietary fibers that can slow down arteriosclerosis. For those who have lived an unhealthy lifestyle, grapefruit is therefore the ideal snack for heart health. If you don’t like grapefruit, you can also use apples or grapefruit. These fruits also contain pectin. Apples also contain procyanidins – a substance that prevents blood clots. But be careful: not all apples have the same number of procyanidins. It is best to use the Granny Smith or Red Delicious varieties.

2. Green tea – booster for your cardiovascular system

Green tea is also the perfect booster for a healthy cardiovascular system. What makes green tea so healthy for our arteries are also procyanidins. On the one hand, they can prevent blood clots and thus both heart attacks and strokes, and on the other hand, they can stabilize the arteries and ensure more elasticity.

3. Whole grain products, legumes and nuts – this is how they lower the cholesterol level

There is a lot of dietary fiber in legumes, whole grain products, but also in brown rice or oatmeal. These are not only good for digestion, but can also greatly reduce blood lipid levels. Another advantage of high-fiber foods is that you can combine them with almost any meal.

4. Spinach – With vitamins D and E to fight deposits in the arteries

Saying hello to Popeye: While spinach doesn’t contain quite as much iron as was long thought (and portrayed in the popular Sailor comic), it’s all the better for your heart. Because what should actually make spinach famous is its vitamin D and E content. These two vitamins prevent the oxidation of cholesterol. This means that no plaque can form which would build up and constrict the arteries.

5. Fat is allowed: But please use healthy cooking oils

In general, a healthy diet that is good for your cardiovascular system tends to be low in fat. However, healthy cooking oils are an exception. These include olive oil or rapeseed oil, as they contain a particularly large number of unsaturated fatty acids and can reduce the risk of heart attack. They also contain many antioxidants, which can also prevent the oxidation of cholesterol.

6. Fresh salmon – how it lowers the risk of heart attack

Salmon is also good for heart health and may reduce your risk of heart attack. With the high content of omega-3 fatty acids, plaque formation on the artery walls is prevented. It also reduces the risk of stroke and heart attack because blood clots cannot form.

7. Delicious – and very healthy: Swiss chard, garlic and cabbage

Many types of vegetables are only rarely consumed today, even though they are true miracle cures. Swiss chard is such a vegetable. The leafy greens have a very high content of antioxidants and thus reduce the risk of inflammation in the body. In addition, chard has a lot of vitamin D, which prevents the oxidation of cholesterol and thus prevents arteriosclerosis.

8. Did you know? Tomatoes and fruit also clean your arteries

Tomatoes, which by definition are actually a fruit and not a vegetable, are high in lycopene. Lycopene is an antioxidant substance that prevents the oxidation of cholesterol and thus prevents arteriosclerosis. But: Lycopene is only found in relevant amounts in heated tomatoes, not in raw ones. So it’s better to use tomato soup or sauce instead of raw tomatoes.

9. For those who like it spicy: cayenne pepper

Cayenne pepper also protects the cardiovascular system: the spice, made from dried and ground chilies, is rich in capsaicin. The substance prevents plaque deposits in the arteries and thus prevents arteriosclerosis, as an American research group found out. In addition, cayenne pepper has other health-promoting effects: it stimulates digestion and promotes blood circulation.

Conclusion: With the right diet, you can do your heart good

It’s no surprise: Eating a healthy diet has a positive impact on your health. Above all, your cardiovascular system benefits from healthy food – and it can be delicious. You don’t have to constantly limit yourself in your diet, but you should find the right balance in your diet. This keeps your arteries clean and can reduce your risk of heart attack.

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Lifestyle

5 Mind Games That Stimulate The Brain and Creativity

The kids are at school, the work is done – and there is a little time to finally take care of yourself. How about a round of brain jogging by stimulating the gray matter with a mind game?

Encourage creativity in a playful way

Just lying on the couch, turning on the TV, and turning off your head – after a hard day, it’s not always fun to really strain your brain again. But tricky puzzles offer much more variety than TV programs and promote logical thinking. These classic puzzles can be played alone or with the whole family.

Whichever thinking game you choose, they all have in common that they really get the brain going. Some prefer colorful fantasy games like Candy Crush, while others spend hours figuring out a Sudoku puzzle. Ultimately, everyone must find the right game for themselves. Also, note how you can sensibly record creative ideas and how you can win at the coin game.

Solitaire and mahjong as classic puzzle games

Two absolute classics among the puzzle games are solitaire and mahjong. Solitaire, which was first delivered with the Windows 3.0 operating system, has been around since 1989. Since then it has become the standard and favorite game of many Windows users, which can be played according to many different rules. Mahjong is actually a game for four players and originally comes from China. But most people probably know the name of the thinking game on the computer that can be played alone. At the beginning of the game, there are 144 stones on the virtual table that have to be cleared in pairs. The time is not stopped until the last two stones have been uncovered and removed from the table.

Sudoku

Also very popular is the logic game Sudoku, which logic fans often play with pen and paper instead of a mouse and computer keyboard. The game consists of 9×9 fields, which are further divided into 3×3 fields. At the end of the game, each row, column and block must contain the numbers 1 to 9 – but only once in each case. Depending on the level of difficulty, this is a really tricky matter. For beginners, quite a few numbers are given in the fields; however, advanced players start with very few numbers, so a game can sometimes last for several hours. Especially clever people have come up with the Sudoku toilet paper so that the time in the little place can be made more pleasant with a small round of Sudoku.

Candy Crush Saga

The online puzzle game Candy Crush Saga is a lot more colorful, in which different colored candies have to be collected. There are red jelly and orange lollipops, yellow lemon drops, green chewy candies, blue lollipops, and purple grapes. By sliding the sweets back and forth horizontally or vertically, they can be collected in combos of three or five. Each level has a specific goal that the player must achieve in order to progress to the next level. The higher the level, the more difficult it gets – because at some point there are nasty obstacles that have to be cleared out of the way. Most points are given by combinations of four or five of certain candies. Candy Crushers can then use this to unlock Wrapped Candy, Striped Candy, and a Color Bomb, earning extra points.

Quiz duel

Your own general knowledge is required for quiz games, for example. A very popular example is the Quizduell app, in which you can challenge your friends to a quiz using your smartphone. It is also about tactics because different areas of knowledge can be selected. If you know your friends well, you can play off their weaknesses and shine with your own general knowledge.

More mind games

Thinking games are especially fun if you stay on the ball. You can see your own progress and notice how the moves are getting faster. Tasks that were tricky in the beginning become easier and easier with time. Games that stimulate the brain automatically motivate the player to solve a specific problem. Often you don’t want to stop playing the game until you know the final solution. The ability to concentrate and think outside the box is always required to the same extent. But mind game is not always the same mind game. In addition to those mentioned, there are numerous other online puzzles that can often be found on the Internet as free variants.

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Lifestyle

Don’t Throw Away Banana Peels: You Can Still Use Them For That

You shouldn’t throw away banana peels because you can still use them for many different things. We’ll show you great tricks on how you can still use the banana peels.

Bananas are often contaminated with many pesticides. Therefore, you should always buy organic bananas, as the pesticide residues are low or non-existent. This is especially important if you’re going to reuse the peel, as it contains most of the pesticides, not the fruit itself.

Use banana peels as fertilizer

The banana peel is a great fertilizer for the garden: more than ten percent of the peel consists of minerals such as potassium, magnesium and calcium. It also contains some nitrogen and sulfur – good for many plants. Here’s how you do it:
Cut the peel into small pieces so that it will decompose faster later.
Now you can lay the bowl in the sun to dry or spread it out straight away.
It is best to mix the banana peel pieces a little under the soil between the roots. Perennial plants and flowers, such as roses, are particularly happy about the banana peels.
The guideline is about 100 g of banana peel per plant – but over-fertilizing is actually not possible.

Banana peel against dust on indoor plants

If you don’t have a garden, you can also use the banana peels to care for the leaves of your houseplants. The banana peel binds the dust – ideal for indoor plants in winter.

To do this, rub the inside (where the pulp is) over the leaves.
The dust then sticks to the sticky inside of the banana peel.
In addition, the banana peel gives the plant a new shine and ensures that dust cannot settle so quickly.
Tip: If you cut up the banana peels and put them in the flower pot of your houseplant, you also prevent aphid infestation and other pests.

Polish leather with banana peel

What works with the leaves of the plant also works with the leather couch:
Simply rub the inside of the banana peel over the leather.
Then polish the spot again with a dry cloth.
Then the leather shines again.
By the way, you can not only polish leather with banana peels, but also silver, chrome and stainless steel.

Whiten your teeth with banana peels

Banana peels are a natural bleach, but they are not as harsh as citric acid, for example. That’s why the shell is also good for whitening your teeth:
You have to rub the inside of the banana peel into your teeth for about two minutes every day.
After about 14 days, your teeth will be significantly lighter.
This method is also suitable for removing light stains on the teeth.

Banana peel against acne and blemishes

Anyone suffering from acne and other skin blemishes can rely on the power of the banana peel. Because it not only contains many minerals such as zinc and iron, but also vitamins and antioxidants. The starch contained in the banana binds the oil that clogs the pores.

First clean and dry your face

Rub the banana peel on the pimple or affected area of ​​skin for several minutes at night.
You can then wash off the residue the next morning.
However, it is important that you use ripe bananas and treat the acne with banana peels for at least 14 days.

Beautiful through banana peels

Not only are banana peels a tried-and-true acne remedy, the peels have even more tricks up their sleeves:
Anti-wrinkle agent: Because the banana peel contains antioxidants, it prevents premature aging of the skin. Rubbing the inside of your eyes and on your forehead can tighten your skin.
Against warts: The enzymes in the banana peel naturally help warts to disappear again. Place a piece of banana peel on the wart and secure it with a band-aid. After 7 to 10 days, the wart has receded. You should replace the shell every three days.
Painkillers: The oil in banana peels can relieve pain from burns. To do this, simply wrap the peel over the affected areas of skin.

Ripe avocados with banana peels

Avocados are either overripe or rock hard. Anyone who knows the problem can use banana peels to speed up the ripening process, at least with hard avocados: bananas contain the ripening gas ethylene. That’s why you can simply add the banana peels to the avocados and have a ripe avocado within 24 to 48 hours.

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Cooking Tips

Peeling Mangoes: It’s That Easy

Mangoes can be peeled very easily with a few tricks. We show you three simple variants for different serving or eating options.

1. Peel mangoes with glass

In order for your mango to be easy to peel, it should be really ready to eat. This is especially true for this method of peeling mangoes. If the mango is well ripened, it has a red-yellow skin with a few green spots and can be easily pressed in with a finger.

Since the mango fruit is a tropical plant and usually has to travel long distances before it reaches our stores, you should rarely treat yourself to it. When buying, make sure that the mangoes come from southern Europe if possible and go to a shop near you to avoid additional transport routes.

And this is how you peel mangoes with a water glass:
Cut off both sides of your mango along the pit, which is a narrow disc in the middle. When you get to the core with the knife, just change direction a bit.
Pull the two cut halves over the rim of a glass. Press the rim of the glass between the skin and the flesh to detach the mango half from the skin.
What remains is the narrow core, which you can now simply peel with a vegetable peeler and separate the remaining flesh from the core with a knife.

2. Peel uncut mangoes

You can also easily peel and eat uncut mangoes.
If you leave a small grip area on both sides, mangoes are easy to peel with a good vegetable peeler.
You can then simply use a knife to cut off the parts of the shell that you left out to hold.
With this method, however, it is a bit more difficult to cut the mango into small pieces afterwards, since the mango is very slippery without the skin.

3. Fillet the mangoes

Depending on how you want to serve the mango, you can also fillet it. You proceed in a similar way to an orange:
Cut off a small piece of the mango at the top and bottom so that the mango has a base and you have a starting point for cutting at the top.
Place the mango vertically on a cutting board, with the heavier and larger part at the bottom.
Now carefully separate the skin from the flesh in narrow strips. Then you can cut the pulp from the stone. The standing area is also very helpful here.

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Lifestyle

8 Fashion Trends That Every Style-Conscious Woman Should Know

Fashion is constantly changing and what was considered chic last year may be out this year. Every woman knows the dilemma and knows that it can be difficult not to lose track of all the new fashion trends.

But all this is no reason to despair because luckily there are magazines like ours that know exactly what is important when it comes to fashion. Interested? Then read on, because in this article we would like to present 8 fashion trends for 2021 – a must for every style-conscious woman!

Comfortable suits in trend

As you might expect, the ongoing pandemic has also transformed the fashion world and this is reflected in the rise in popularity of suits, for example. There were and still are many women who wear the same clothes when working from home as they do in the office in order to stay motivated at work. However, suits are not exactly comfortable and in the home office, this is a bit annoying in the long run. It is therefore understandable that comfortable suits are constantly gaining in popularity because home office loungewear has its appeal. So why not opt ​​for a roomy cut and comfortable materials?

Casual and sporty everyday clothing remains popular

The athleisure look may not be as popular as it was in 2018, but it is almost impossible that it will disappear from the fashion world in the coming years because casual and sporty everyday clothing makes a lot in terms of feel-good factors. There are also good brands that focus primarily on style and a good example of this would be SikSilk Woman. The label’s women’s fashion is characterized by casualness and modernity, which goes perfectly with an athleisure look. A good choice would be the current sweatpants and tops. These are also super suitable fashion styles for modern moms.

Flower patterns are fun

Flowers in the home make you feel good and they are proven to be good for your health. So why not wear floral print clothes too? There is enough choice and the feel-good prints are currently in trend. In theory, tops with floral patterns are easy to combine, but to get the most out of the outfit, it is best to go for a body dress, because with this one you are guaranteed to leave a lasting impression.

Extravagant patterns are no longer taboo

Experimenting with patterns? For a long time, this was considered a fashion sin, but in 2021 it seems to be quite normal. Admittedly, combining patterns is not easy and you have to be careful that your outfit doesn’t end up looking overloaded. However, a little extravagance can’t hurt and it seems more in demand than ever at the moment. You do not dare the look? Then it is best to stick to different patterns of a color family because you cannot go too far wrong with them.

Wide cuts becoming more common

The effects of the pandemic are not only noticeable in the fact that comfortable suits are trendy, but in general, wide cuts are enjoying increasing popularity. This development is not surprising, because, in the home office, convenience is the top priority for many employees. How the “XL trend” ultimately expresses itself differs from person to person and baggy jeans or oversized trench coats, for example, are interesting. In addition, also note our fashion tips for chubby women.

Show your skin with bralettes

Bare midriffs are once again in fashion in 2021 and this time, thanks to bralettes, it’s particularly tight. The light bustiers without underwire and reinforcement are ideal for showing a little more skin. Style-conscious women know how to use this skillfully, but so that the stomach is not completely exposed, you should combine bralettes with high-waisted pants or skirts.

Skimpy skirts and shorts are more popular than ever

In 2021, tight skirts and shorts are more popular than in previous years, which is why they are a good option, especially in summer. However, with extremely short skirts and shorts, it is important that the outfit does not look too “naked”. To create a balance, long-sleeved blazers and blouses are ideal. Should it be colder, we also recommend wearing tights. When it comes to the design of the skirts and shorts, there is not too much to consider, but it is important that the garment matches the rest of the outfit. Basically, eye-catching colors like lemon yellow and extravagant patterns are a good choice – after all, you want to attract attention.

Theatricality for more drama

Messages can be spread with fashion and theatricality is enjoying increasing popularity in times of the pandemic. Fashion with imaginative drama is now very much in demand and that is not surprising as the individual pieces exude a high level of creativity. In addition, materials are used that are normally only rarely used in fashion. If you like it more extravagant, the theatrical look could be a good choice. For many fashion designers, the outfits are perfect for emphasizing the craftsmanship in fashion. So bring some drama into your wardrobe and enjoy theatrical productions, because you don’t need a catwalk for that! You can also let your own creativity run free and sew clothes yourself.

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