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From sustainable snacks and healthy drinks to complete experiment boxes: If you are looking for great gifts or sustainable and innovative food start-ups, you should find them here.

Most food start-ups have a lot in common: They have a great team, the products taste great, are beautifully packaged, want a sustainable and better future – AND: You hardly ever find them when you search for them on the internet. We have put together a selection for you here.

1. My Chipsbox

The Mychipsbox combines classic chips with dried fruit – unfortunately not the healthiest option, since dried fruit contains a lot of fructose. However, the combination of chips and dried pineapple tasted very good and can definitely be seen on a nice TV evening with friends.

2. FOODIST

Foodist usually tries to inspire you with product boxes on themes such as fine food or selected country boxes. For this purpose, Foodbox works with small manufacturers and thus supports local trade. With Mission More, FOODIST is just launching its first own product range. The snack balls and protein balls consist mainly of dates, nuts and superfoods and taste incredibly good!

3. Snack heroes

Are you getting hungry or do you fancy something sweet that should be healthy? Then the snack balls from Snackhelden are just right because the small balls do not contain refined sugar and only rely on the sweetness of nature! The snack balls provide plenty of energy, made entirely from natural ingredients – support the crowdfunding campaign now. By eating the healthy snack, you are not only doing something good for yourself, you are also doing something good for the environment: with every pack of snack balls, sustainable projects are supported, currently for example the reforestation of German forests in cooperation with NABU.

4. Fine&Done

Fein & Ready produces wholesome main meals in beautiful glasses. The special thing about it: is the newly become mother and the owner does it without additives and superfluous packaging. The Healthy & Mother product range aims to relieve mothers without sacrificing taste. The beautiful glasses can then of course be reused.

5. Eat Performance

Eat Performance takes on the Paleo diet with its products. From muesli to snacks to soups, you will find everything a Paleo heart desires here. One of the co-founders has been following the Paleo diet for five years. We think that’s great and the start-up gains a lot of credibility for us.

6. LYCKA

Lycka is the Swedish word for happiness. Lycka is not only committed to the goal of “happiness” for its customers, but also for social projects. With every product sold, a school meal in Burundi is financed. According to Lycka, they have now been able to finance around 700,000 school meals! Oh yes, and about the product: The frozen yoghurt and the power bars from LYCKA look great, taste good and of course organic and 100 percent natural.

7. Kale & Me

Have you ever thought about fasting, but not sure what to look out for? Kale & Me provides six juices a day and a juice cleanse guide. The concept is very simple: each juice is given a number and every two hours you drink your way through the numbers from 1 to 6 until the day is over. Of course, you get more ideas and instructions for juice fasting. In addition, the design of the juices has a bit of New York smoothies and thus attracts attention even outside of the fasting cure. Cold-pressed, the drinks retain their vitamins.

8. KONKRUA Thai cooking

KONKRUA brings you the taste of Thailand directly into the kitchen. The beautifully packaged meals are imported directly from Thailand with no glutamate and no preservatives. Unfortunately we haven’t been able to try it yet, but the results look delicious! Plus, the beautiful bamboo packaging is reusable, so there’s no waste!

Heating without heating? That can work. How to make yourself warm and comfortable, how to save money and energy.

1. Leave the oven open: If you’ve had a cake or casserole in the oven, be sure to leave the oven door open after baking. The oven may be off, but the residual heat lingers on for a long time. It spreads pleasantly in the kitchen and warms everything up well. Make sure the oven is actually off, otherwise it’ll be an expensive treat.

2. Tiled stove or fireplace: A natural source of heat that you don’t need a heater for. However, there are a few things to consider here. The Federal Environment Agency advises in particular to buy a stove with a high energy efficiency class and, above all, to only burn dry and untreated wood. Get good advice beforehand, because burned wood can also be harmful to your health. Because wood never burns completely, but releases pollutant emissions during combustion. In addition, dust gets into the air and more than 90 percent of it is fine dust.

3. Candles: Candle temperatures can reach 1400 degrees Celsius on the surface of the yellow flame. This heat warms the surrounding air. The warm air rises and is distributed throughout the room. You can use this method for a short time in small rooms and short corridors. It only increases the temperature by about two degrees. For this reason, this is absolutely not a permanent solution and above all you should always keep an eye on the burning candles.

4. Seal windows and doors: If you have leaky windows and doors, this can lead to a lot of heat loss and the drafts also make the rooms feel colder. To check the seals, pinch a piece of paper between the window frame and the sash. If the paper cannot be pulled out again when the window is closed, the window is tight at this point. So replace your seals, look for door slits on apartment doors and thus ensure more warmth in the rooms.

5. Radiant heater: This solution should only be used for a short time. Although a radiant heater heats up the surrounding air quickly, many models are expensive. Here, too, good advice is necessary due to sustainability.

6. Warm clothes: A classic that brings a lot. Many heat unnecessarily much, although somewhat warmer clothing would be sufficient. If you don’t necessarily have to walk around the apartment in a T-shirt in autumn and spring, you can save on the heating with a cardigan, a scarf or even warm slippers. Do you work in the home office? Then make yourself really warm here. Lay out a blanket and prepare a warm spelled pillow for your legs. Keep your feet warm and drink a stimulating ginger tea from time to time. You will see that you can do without heating for a long time, especially in the transition months.

7. Fan heater: the absolute emergency solution. If there is no other way and the heating has failed, fan heaters warm up incredibly quickly, but not very ecologically. The small models are not expensive, but due to their enormous energy consumption they are anything but sustainable. The power guzzlers should therefore definitely be operated with green electricity.

8. This last point is more of an indirect tip. Heat sustainably and specifically, then you generally save more heating costs! Use adjustable thermostats, ventilate properly and regularly and ensure good thermal insulation. If you use these tips, follow the instructions for heating and get well informed, you will definitely not freeze.

If something needs to be heated up, the microwave often comes in handy. But not all materials and foods are suitable for this.

These materials are not suitable for the microwave

A microwave can be found in most households. Food can be heated easily, quickly and conveniently with this. But some materials and foods do not belong in the microwave.

The following must be observed with the material:
Make sure you only use microwaveable (plastic) dishes; otherwise the material may become deformed or plastic parts may end up in the food.
Paper or cardboard is also unsuitable due to the coating.
If you have a dish in a Styrofoam container, you should take it out of the packaging. Otherwise toxic substances can be passed on.
You should also not heat eggs in the microwave, as they can burst in it.
For soups, make sure they are covered to avoid splashing.
Aluminum foil can melt and should be removed first.
Fine china, for example with a gold or silver rim, should not be placed in the microwave.
Food that can burst is also a problem. Hot peppers and chili, in particular, can develop fumes that can spread outside the microwave.
You should also not put crockery made of metal or melamine resin or unglazed stoneware in the microwave.

Be careful with these foods

Furthermore, these foods are not microwaveable:
In the case of raw meat and raw fish, salmonella, for example, may survive. The following applies here: it is better to fry or grill thoroughly.
(Cooking) oil and (frying) fat harbors the risk of igniting. The fires cannot be extinguished with water.
Perishable foods such as egg dishes, potatoes and pasta should be fried in the pan if possible.
You can make pizza in the microwave, but it gets crispier in the oven.
Coffee can become bitter.
When water in tall, smooth vessels is removed from the microwave, it can form a bubble of water vapor that escapes explosively; the boiling liquid that can be carried away can lead to scalding.
High-proof alcohol can also ignite – or, in the case of vodka, for example, explode.
In general, the microwave is not suitable for even heating. Therefore, if in doubt, you should fry your food to avoid germs and health problems.

Smart people’s brains fare better in the modern world. But a study proved that the intelligent people in the focus are more likely to lead an unhealthy lifestyle with alcohol.

Smart people drink more alcohol and exercise less. what’s up

Sufficient exercise and a healthy diet play a major role when it comes to health. One might think that a person’s intelligence indicates a healthy lifestyle. After all, intelligent people are more conscious and should know better. Or?

In addition, there is ample evidence that proves that there is a connection between high intelligence and long life expectancy. It involves these factors:

Higher intelligence offers opportunities for higher education, which can bring a healthier environment and higher social status.
Intelligent people live healthier lives overall, exercise more, smoke and drink less, which increases life expectancy.
A high IQ score can indicate overall good physical condition. This means that it can cope better with environmental stresses, which also increases life expectancy.
However, according to the study by psychologist Satoshi Kanazawa of the London School of Economics and Political Science, intelligent people very often have rather unhealthy lifestyles. They tend to sleep late and have more drinks than less intelligent people. In addition, they often lack exercise.

result of the study?

In the study, the psychologist presents the savannah theory: According to the studies, the brains of intelligent people cope better with the developments and requirements of the modern world. People with a lower IQ would not do as well with urban life or the media. Alcohol, the internet and television played no role in the Stone Age. Therefore, according to this theory, less intelligent people tend to have less of a tendency to get high from drugs such as alcohol or cigarettes because their brains have not evolved as much as those of intelligent people.

The psychologist is less concerned with inferring intelligence from lifestyle. Rather, he would like to examine how people deal with the values ​​and options of the modern world.

Is this healthy?

Of course not. Because the more unhealthy the lifestyle, the higher the risk of disease, regardless of a person’s intelligence. If you don’t exercise and eat unhealthily, you risk cardiovascular problems, depression, dementia or even cancer.

No matter how high the intelligence quotient is: In order to stay fit and healthy, sport, healthy nutrition and avoiding unhealthy consumer goods should play a major role and be taken seriously.

Autumn time is a cold season. These five soups will help you beat the common cold and get back on your feet quickly.

As soon as autumn is here, you can hear sniffling and coughing everywhere. When you have a cold, wrap up warm, go to bed, and sweat! These five soups will help you get over the cold quickly – because their ingredients work wonders!

1) Chicken Soup

Even our grandparents relied on the healing power of chicken soup for a cold: rightly so, because as researchers from the University of Nebraska found out, chicken soup inhibits very specific white blood cells that are jointly responsible for inflammatory processes in the body. Inflammation and swelling of the mucous membranes can be alleviated in this way.

In addition, a hot chicken soup eaten helps to fight the viruses that are responsible for a cold. The steam that rises from the broth also moisturizes the mucous membranes and loosens mucus in the airways.

An all-around healthy thing is chicken soup. It is important to prepare the soup freshly – instant soups do not have the same effect! If you don’t want to use a whole chicken, you can use chicken thighs.

2) Tom Kha Gai Soup

The spicy coconut soup from the Thai kitchen combines several cold killers: Fresh chili peppers contain capsaicin, which activates the blood circulation in the mucous membranes and helps against a stuffy nose, for example. The spiciness of the chilies also warms the organism weakened by colds.

The ginger contained in Tom-Kha-Gai also warms and has a preventive and healing effect. The essential oils found in ginger, called gingerols, are considered “nature’s aspirin” because they share a similar chemical structure. Ginger also has an anti-inflammatory effect. You can also easily prepare tom ka gai soup yourself; you can get exotic ingredients like lemon grass and kaffir lime leaves in the Asian supermarket.

3) Lilacberry Soup

Lilac berry soup with semolina dumplings, freshly cooked by grandma, is one of the most beautiful childhood memories for many of us. The sweet, intensely tasting soup is not only balm for the soul, but also heats up the cold: Hippocrates is said to have used elderberries as a remedy, and Hildegard von Bingen also had them in her medicine chest.

The blue-black fruits, also called lilac berries depending on the region, have proven to be particularly effective home remedies for colds and flu, because the juice from elderberries has a sweat-inducing and fever-reducing effect.

For a concentrate, boil the ripe black-purple berries with water and sugar, continue to simmer for 15 minutes, and strain through a cloth. Suitable for juice or lilac berry soup. You can also buy ready-made elderberry juice. Drink warm lilac juice, especially if you have a fever. It is also ideal for a sweat cure. So wrap up warm, rest, and support the body’s immune system. Additional health bonus: Elderberries have a healing effect on coughs.

4) Kim Chi Soup

Hot, sour, hot as hell: The kimchi soup from your favorite Asian snack bar is a good ally when you are about to catch a cold. It not only contains plenty of chili but also kimchi (fermented Chinese cabbage).

Cabbage vegetables, such as broccoli, savoy cabbage, and green or Brussels sprouts, contain a lot of vitamin C and vitamin E, which support the body’s immune system. In addition, there are many minerals, B vitamins, and fiber in the cabbage heads.

5) Onion Soup

Onions are a true wonder weapon for the immune system: they contain substances that inhibit inflammation and loosen tough mucus – indispensable for coughs and colds. If you can’t manage onion juice – grandma’s home remedy for coughs and hoarseness – you can cook a nice onion soup.

It doesn’t have to be chemicals: how to remove mildew stains yourself with inexpensive home remedies.

The difference between mildew and mildew

Is the dark spot behind the cupboard mold or mold stains? Mold stains and mildew look very similar at first glance, as both are visible as brownish to yellowish or greyish discolorations on the wall, they also have a musty and musty smell. On closer inspection, however, a difference becomes clear, since most mushrooms consist of what is known as mycelium. This, in turn, is made up of filamentous cells, as evidenced by thin, coherent, and puffy filaments that continue to spread out. In contrast, mold stains do not form any visible threads, although mold is also active here. Due to a higher pressure, these show a different growth, but mold stains can form from the mildew stains over time.

Mold stains are just as harmful as mold, and not just for allergy sufferers. Irritation of the mucous membranes, sleep disturbances and lack of concentration can often be the result of mold stains. Mildew stain fungal spores can fly in the air, but will not stick to a surface. As soon as so-called mycotoxins (= metabolites) from mold stains get into the respiratory tract, this can even lead to allergies, gastrointestinal complaints and a weakening of the immune system. In return, mold stains do not cause any structural damage or optical discolouration. If such dark spots appear, it can usually

Mold and mildew mostly develop when there is insufficient ventilation and too much humidity. All factors, such as drying clothes, hot baths, cooking, but also inadequately sealed walls, leaks or holes in pipes contribute to an increase in humidity. Condensation forms, which settles on surfaces and walls, since the air can no longer fully absorb the moisture. Damp, cold and uninsulated walls in particular are the ideal breeding ground for mold stains and dangerous mould. Forced airing ensures sufficient ventilation, a hygrometer helps to determine the humidity level in the air. As soon as mold stains become visible, the cause must be sought, because in many cases mold is a side effect of the discoloration. At best, these should be removed by a specialist, because mold spores can cause significant health problems, ranging from respiratory problems to lung and heart diseases or even burnout. Furthermore, an already widespread mold infestation results in considerable additional costs, which can often lead to lengthy differences in tenancies.

Home remedies for stains

The yellowish to brownish discoloration is not only found on walls and wallpaper, mold stains can also form on wood, paper, textiles or plastic. In the case of mold, professional removal is usually essential, but mold stains can often be removed yourself with the help of household remedies or special cleaners.

However, some protective measures should also be taken here when removing mildew stains. Rubber gloves, a respirator mask and suitable safety goggles are important. Furthermore, the infested stains should not be vacuumed off or swept away, as the fungal spores can easily detach in this way. The inhalation of mold spores should also be avoided by adequate ventilation. Direct skin contact with the home remedies should be avoided due to the sometimes caustic effect. After the stains have been removed, all sponges and cloths used, as well as masks and gloves, should be thrown in the garbage immediately, ideally in the garbage can outside the apartment. Clothing should also be changed, and a shower is advisable to avoid spreading more fungal spores in the area. Other items can be cleaned and disinfected.

Mold stains can be removed from numerous objects, but can only be concealed from some, such as books. Here they appear relatively frequently, often not only on the cover, but also on the pages of the book. When pressed together leaves in a book have soaked up moisture from the environment, they provide a perfect habitat for mold stains. The exclusion of air often causes moisture damage, which can only be concealed by dusting the affected areas with starch. The flour should remain in place for some time so that it sticks to the damp stains and lightens the damaged side at least a little.

Infestation of walls, textiles and wood

Already in earlier times there were stains and mold growth. To this day, some very useful home remedies that have been used since grandmother’s time to effectively remove mildew and mold have proven their worth.

wall and wallpaper
Mold stains can be removed quite easily from walls. If woodchip wallpaper is infested and is not to be changed, glass cleaner can be sprayed onto the stain. After an exposure time of five minutes, you can spray again and then rub the wall clean with a microfiber cloth. However, if the mold stains are deeper in the wallpaper, it usually cannot be saved. Woodchip wallpaper, which you can paint yourself, can still be used to a limited extent after the stains have been removed, but printed wallpaper should be replaced.

If stains are to be removed from the wall itself, you need vinegar or spirit. To do this, one of the two agents is simply placed in a small bowl, mixed with water and a clean cotton cloth immersed in it. The mold stains are then dabbed off with the cloth until they can no longer be seen. Another home remedy is a mixture of 50 grams of baking soda, 50 grams of citric acid and 150 millimeters of water. The solution is applied with a clean cleaning cloth and after half an hour it is wiped off with a lye mixture of water and washing powder. Finally, everything should be wiped off with .

On clean plaster, commercially available chlorine cleaners are suitable for removing stubborn mold stains. Mold stains on the wall are usually caused by moisture. If there is furniture in front of the infested area, move it a little further away from the wall to allow for better air circulation.

textiles and clothing
Mold stains not only appear on walls, but can also be found on textiles. These unwelcome yellow to brownish stains occur, among other things, when laundry has not been completely dried and placed in the closet. The unsightly mold stains on textiles can also be harmful to health. However, mildew stains can also be removed from clothing with simple household remedies. First of all, textiles that tolerate high temperatures can be washed at 60 degrees. In the best case, light stains have disappeared afterwards. Another inexpensive home remedy for fabric stains is buttermilk. For this purpose, the affected pieces of fabric should be placed in buttermilk for one to two days and can then be washed as usual. Vinegar not only helps with mold stains on the wall, but also on clothing and fabrics. The discolored pieces should be soaked in vinegar for one to two hours and then washed normally. Another way to counteract stains on textiles is alcohol. For this purpose, the areas with the mold stains should be soaked in it and then washed. Smaller stains can be treated with baking soda, for this purpose the areas must be moistened and rubbed with the baking soda. After the powder has dried, it can be removed with a brush. Alternatively, baking soda or baking soda can be used to combat mold stains. Another method is a mixture of water and denture cleaner, in which the laundry can be soaked. This inexpensive and at the same time effective cleaning agent has also proven itself in the area of ​​discolored porcelain and is suitable as an alternative to baking powder. The same applies to other textiles such as seat cushion covers or blankets. In the worst case, chlorine cleaners or bleach may also be necessary for white and robust fabrics. In order to avoid mildew stains from the outset, laundry should not be left wet for too long and should not be sorted when it is damp.

wood
In the event of discoloration of wood, action must be taken quickly. Mold stains caused by water damage appear on wood in the form of gray to black or brownish discolouration, which can also be yellowish depending on the type of wood. To remove stains from varnished wood, the wood must first be cleaned with water. It should be well dry before washing the wood with a 1:1 solution of detergent and water using a brush. The wood surface will then dry and the stains should be gone. However, if these cannot be removed, vinegar can also be applied to the affected areas and allowed to act for around an hour. Finally, the area should be cleaned with water and a sponge.

If it is too late and mold has already developed from the mold stains, you must act immediately. Black mold massively damages the wood substance, it can even completely decompose it within a very short time. In addition to the health consequences, there may be other risks if the wooden components are stable or load-bearing. If the staining is light, superficial, the wood can be treated with a mixture of chlorine cleaner, vinegar essence and pure alcohol. In the case of deeper and larger infestations, a suitable fungicide from a specialist store should be used to prevent complete destruction of the wood. If stains are still visible after treatment with the cleaning agent, the mold has already penetrated deeper into the wood. The stains must be removed mechanically, which requires sanding the wood. In the case of deeper infestations, a planer can even be used in addition to the grinder. The stains must be thoroughly removed and the clean surface rubbed again with vinegar essence. After the treatment, the wood must be dried thoroughly.

Since black mold is harmful to health, care must be taken to protect yourself when removing mildew and mildew. In addition to suitable respiratory protection, work should be done outdoors if possible.

In order to avoid mildew stains on wood, wooden surfaces should be aired regularly and dried completely. Dirt must also be removed promptly. Wooden parts that are exposed to permanent weathering are more susceptible to mildew and mold growth, which is why storing garden furniture is recommended, especially in winter. Regular care of the wood and preventive mold protection are definitely recommended. Even before buying, you should pay attention to a suitable type of wood, for example hardwoods and pine species are considered to be more resistant to discoloration.

Infestation of joints, mattresses and prams

silicone joints
Even if the elastic and hard-wearing silicone is often used in homes, it is exposed to daily stress there and becomes porous over time. Even if it is considered relatively resistant to fungal attack, harmful mold can form again and again, which should be eliminated soon, especially here. Since moisture is always a perfect breeding ground for mildew and mold growth, rooms with high humidity, such as bathrooms and sanitary areas, are particularly affected by mold and need more frequent checks. Long-lasting moisture in combination with heat and condensation can not only cause mold to form on the windows, but also dirt often occurs on the seals and the water gets caught in the joints when it drains, which in turn promotes mold growth.

Basically, you should try to keep these areas as dry as possible. However, mold cannot always be completely removed from silicone joints. First, all gaps should be cleaned of dirt. A grout brush or toothbrush can be used to reach hard-to-reach areas. Then a mushy mixture of water and baking powder can be applied to the joints and worked in. The joint should not be damaged and the baking powder mixture should not dry out. Leave it on for an hour and then rinse off with clear water.

mattress
Unsightly and unhealthy mold stains can also form on mattresses. Reasons for mildew stains on mattresses can be a missing slatted frame, if the mattress is lying directly on the floor, moisture and moisture can accumulate. Air circulation through a slatted frame would be better. When buying a mattress, you should also pay attention to a certain level of breathability in order to rule out unfavorable ventilation and damage to health. Above all, allergy sufferers should prefer a high-quality mattress, as they can be particularly sensitive to pollen. Cold foam mattresses or gel mattresses are particularly suitable for preventing the formation of mold, a breathable cover for pillows and duvets, and regular ventilation and changing of the bed linen is also recommended. Mattress covers or bed underlays that rest on wider slats should also be adequately aired, since excessive pressure can contribute to the formation of mildew stains.

As soon as mold stains become visible on a mattress, you should act quickly, as mold can form as a result of the moisture. There are several home remedies for this: on the one hand, a solution of buttermilk can be applied to the affected areas, and direct sunlight is also often recommended as a home remedy for mold stains. However, if the mold has spread to the entire cover, the mattress must be disposed of. If the affected area is relatively small, a 1:1 mixture of vinegar and water can be applied to the mildew stain. This should act on the cover for 15 minutes and then be washed in the washing machine without rinsing. White laundry and a white cover can also be washed with a bleach containing chlorine.

stroller
Clothing and textiles are not the only things that can start to mold and develop mildew due to moisture. Everyday objects in particular, which are often used in all weathers, have an increased risk of infestation. If the yellow-greenish or brownish-grey spots form on the stroller, caution is advised. There is already a health risk here. However, you don’t have to throw the car away just yet. If you don’t want to resort to a chemical solution based on chlorine bleach right away, you can use simple household remedies to counteract the unpleasant discolouration.

To do this, vinegar essence and water must be mixed in a 1:1 ratio. Instead of the vinegar-water mixture, you can also use undiluted, high-proof alcohol, such as denatured alcohol or isopropanol. Then the respective solution is applied and then the corresponding area is covered with a cloth for at least 60 minutes. To prevent the vinegar essence or alcohol from evaporating, the area can also be covered with foil. Then wash off with clear water and repeat the process until the mold stains have been completely removed. Air out the pram well and let it dry completely. Another home remedy for getting rid of mildew stains on more sensitive areas of less robust fabrics is a paste made from baking soda or baking soda and water. This is applied to the affected area with a sponge or brush and then brushed off with clear water. Here, too, the cleaning process should be repeated until the stains have been removed and the stroller allowed to dry out completely. Washable items should also be cleaned in the washing machine. Stubborn stains can also be removed with an organic mildew remover.

In order to prevent mold from forming in the first place, the stroller should be completely dry, especially after rain. For this purpose, individual parts can be removed and dried separately. Storage in a damp condition should also be avoided. For a longer storage period, attention should be paid to a cool and dry storage location with low humidity.

The dishwasher is generally intended for washing pots, plates and the like. But all kinds of other things can also be cleaned very well in the dishwasher.

Which 5 things can you still wash in the dishwasher?

Your dishwasher can do much more than make glasses shine.

These items also get clean again in the dishwasher:
Caps and Baseball Caps: Caps are making a big fashion comeback this year. They are also particularly practical if you don’t feel like doing your hair in the morning. However, unsightly sweat marks quickly form. The caps cannot be cleaned in the washing machine because the visor will snap off. A wash cycle in the dishwasher is therefore suitable. Just leave the dishes out and your headgear is nice and clean again.
Rubber boots, bathing shoes, flip-flops: Even shoes made of plastic or rubber can be ideally cleaned in the dishwasher. Flip-flops or bathing shoes can be washed in the upper compartment, while rubber boots fit perfectly in the lower compartment. Again, you should leave out the dishes.
Hairbrushes and combs: Over time, a lot collects in hairbrushes and combs. Tallow, hair dandruff or dust: Regular cleaning is a must. If you don’t feel like doing it by hand, you can simply put the brush and comb in the dishwasher. However, the objects should be made of rubber or plastic.
Toys: Even the toys of children or pets get really clean again in the dishwasher. However, the toy should be made of plastic and even then it is important to pay attention to the temperature setting.
Shower head: Is the shower head calcified or dirty? No problem: off in the dishwasher. Without chemicals and scrubbing, it gets nice and clean again. Incidentally, this also works with attachments for taps.

In a study, the most boring person in the world was symbolically searched for. In the following we present the criteria for this and you may also find yourself in them.

What was examined in the study?

A team of British researchers went in search of boredom. Research was carried out into characteristics that lead to people being perceived as boring. To do this, researchers from the University of Essex conducted various tests and surveys involving over 500 people.

It was possible to find out which hobbies and jobs most people find boring. The results were recently published in the psychological journal Personality and Social Psychology Bulletin.

However, the study was mainly about the perception of different jobs and hobbies and not about specific character traits. Whether the person behind the facade is really boring is of course always to be judged individually.

Who is boring – according to the study?

A person who works in accounting, likes to sleep in and watch TV, lives in a small town and is religious is perceived as the most boring. According to the study, such a person is a symbol of a stereotypical bore.

In particular, jobs in data analysis, taxes/insurance or in cleaning and banking are perceived as particularly boring. If these jobs are combined with leisure activities such as sleeping, religion, watching TV, watching animals or mathematics, then one is quickly considered boring.

In addition, people who do not live in a village or in a small town are more interesting. As a result, boring people are less likely to be liked and more likely to be avoided, according to study leader Dr. Wijnand van Tilburg.

On the other hand, who is interesting and why?

Because of the way you shape your own life, it can happen that other people find you boring. Without them really knowing the people behind it. Other people spend less time with these people and the conversations are also more superficial. Then boredom actually becomes a self-fulfilling prophecy.

On the other hand, these jobs are perceived as particularly interesting:
artistic or performing professions
Jobs in the scientific field
Journalism professions
Medical Professions
the activity as a teacher.
The paradox is that jobs that are perceived as boring are often very important and these people have a lot of power within society.

A lot of overpriced food in the supermarket is not only unhealthy, but also unnecessary. We show you delicious and homemade alternatives.

Finished products: Expensive and often unhealthy

The classic finished products that often end up in the shopping cart are:
Drinks: Lemonade, iced tea and co. are wonderfully refreshing, especially in between. However, flavored sugar water costs a lot and it often doesn’t stay with one bottle.
Frozen goods: There are plenty of pizza, cakes or garlic baguettes in the freezer. To make the products fresh, aromatic and juicy after baking, you need a lot of fat and often too much salt.
Sauces and Dressings: Salad dressings, ketchup, and burger sauces tend to be expensive and contain too many additives. The highly processed foods are also very high in calories.
Snacks: A quick smoothie to go? Thats expensive! The pureed fruits sometimes cost almost three euros per 250 milliliters. This is much more expensive than fresh fruit and vegetables. In addition, in many cases there is also a lot of unnecessary sugar. Even muesli bars are now anything but cheap. On the other hand, the proportion of healthy nuts, kernels and seeds is rather low.
These are just a few examples that show that it is better to look closely at the list of ingredients. Of course there are also good products in organic quality, which can also secure a place in the shopping trolley. However, you can easily make many drinks and snacks yourself!

This is how it works: make delicious alternatives yourself

Many products that you can buy in the supermarket can be imitated without much effort and for much less money. In addition, you avoid preservatives, unhealthy fats or a lot of sugar. Here are three quick recipes to enjoy:
Make a delicious and healthy smoothie in just a few minutes: Simply puree 200 grams of frozen berries, 1 banana and 200 milliliters of orange juice and 100 milliliters of water. Your “berry-strong” smoothie is ready, without any additional sugar.
No time for an elaborate pizza? Really not? 350 grams of flour, 2 tablespoons of olive oil, 200 milliliters of water, 3 teaspoons of baking powder and half a teaspoon of salt. Knead everything well, roll out and top with tomato sauce, cheese and toppings of your choice. Place in the oven at 250 degrees and bake for about 10 minutes.
Salad dressing without sugar and effort: 150 grams of yoghurt, 100 milliliters of apple juice, 2 tablespoons of fresh herbs of your choice, salt and pepper. Mix everything well and you have a healthy dressing for your salad!
Our conclusion: Finished products really don’t always have to be. You can prepare many things quickly and inexpensively in your own kitchen. It’s not only healthier, it’s also a lot more fun. Get creative and make your own garlic baguette, your new favorite pizza or a refreshing iced tea!

Crawling silverfish in the kitchen or bathroom: many people are disgusted by this sight. The creepy crawlies dart around quickly and are hard to catch. However, you can get rid of the animals with the help of a few home remedies.

Silverfish love kitchens, bathrooms or basements

In contrast to their tropical and subtropical relatives, Central European silverfish live exclusively in human dwellings. You can usually find them in the kitchen, bathroom, toilet, laundry room or in the basement, because they love high humidity and warmth. The animals also prefer room temperatures between 20 and 30 degrees. The silverfish are nocturnal and hide in dark cracks, joints, crevices and holes during the day. This can be, for example, in wallpaper, floors, baseboards and skirting boards.

In the dark, the silverfish go in search of food in the apartment. Diet consists primarily of carbohydrates, such as hair, dander, dust mites, flour, cereals, baked goods, starchy glue or wallpaper paste, cotton, linen, silk, mold, paper and synthetic fibers, dead insects, and sugar. Silverfish are also able to go several months without food. Earwigs and spiders are known to be natural predators of silverfish. If the conditions in your apartment are right, the silverfish multiply rapidly. In dry and cold conditions, no propagation can take place.

Silverfish become sexually mature at around one year old and can live up to eight years if living conditions are favourable. Silverfish have probably been inhabiting the earth for 300 million years and are among the oldest animal species. Solitary silverfish can even be seen as beneficial in your home, as they eat allergy-causing dust mites and mold. Silverfish do not pose a threat to human health. It has not yet been proven that they transmit diseases. For these reasons, individual animals do not have to be fought. However, if silverfish appear in large numbers, this can be an indication of a mold problem in your home.

Silverfish can be a sign of mold in the home

If there is a suspicion that the humidity in the apartment is too high, you will see this in the silverfish population. If you notice that there are a lot of silverfish in your kitchen, bathroom or basement, it makes sense to consult a mold expert.

If you want to prevent a silverfish infestation, it helps to ventilate the room regularly and provide additional heat in damp rooms. The hiding places that the animals use during the day can be sealed off, for example. If this is not possible, daily, thorough vacuuming of the hiding places will help. If you suspect silverfish in the bathroom or toilet, you can scald the drains in the sinks and tubs with hot water and close the drains overnight. If you find the silverfish in the basement, it wouldn’t be a bad idea to accept earwigs and spiders that might also be there. The silverfish are namely on their menu.

There are also some home remedies for silverfish that can help you get rid of them. For example, the little animals do not like the scent of lavender and lemon at all. Lavender oil or a few squirts of lemon in the mop water are guaranteed to help get rid of the silverfish. Honey is also great for removing the pests from the home. Spread it on a piece of cardboard and throw away the glued silverfish along with the cardboard the next day. After a few repetitions, you gradually bring them out of the apartment. The potato trick works well too. To do this, place a hollowed-out potato on foil. If the animals eat into the potato during the night, you can wrap it in foil the next morning and dispose of it. A slightly harder method is baking powder mixed with sugar. After eating, the belly of the silverfish bursts and they die. Sticky traps* are not exactly animal-friendly either, but they serve their purpose. The animals stick to the trap overnight, which attracts them with a special scent and you can dispose of them together with the trap.

Get rid of silverfish – if necessary with chemical weapons

If you have some sympathy for the silverfish but still want to get rid of them, the best way to do this is with a glass trap. Ideally, you should use a large glass, such as a pickle jar, that is wrapped with crepe on the outside. This makes it easier for the animals to get in. There should be an attractant for the silverfish in the jar. For example cookies or oatmeal. The animals crawl into the jar overnight but can no longer escape because the inside of the jar, which is not covered with crepe, is too smooth. The next day you can release them outside of your home and they can go on living.

If nothing helps and you can’t get rid of the silverfish, you can opt for chemical weapons. There are very good sprays* that help against vermin*, including silverfish. Caution: Here, however, all instructions for use and warnings should be read, observed and then implemented before use. In order to protect pets and roommates, it is worth using a special silverfish trap* that does not use any chemicals at all. With bait boxes*, it is also advisable to follow the manufacturer’s specifications exactly. As a last resort, if nothing else helps, a so-called fogger could be used. A fogger fogs bugs out of the smallest cracks, but it should only be used with extreme caution.

It may be worth getting the professional advice of an exterminator. The professional recognizes the possible causes of the infestation and can act quickly and purposefully so that the silverfish infestation is not spread and a renewed, delayed outbreak of the population can be prevented.