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Antibacterial Weight Loss Aid: These 10 Health Benefits Are in Apple Cider Vinegar

For thousands of years it has been considered a real miracle weapon against many ailments: apple cider vinegar. Among other things, the seasoning has a supportive effect on a diet and diabetes and alleviates digestive problems. It also ensures clear skin and shiny hair and even helps against inflammation and infections.

Natural miracle cure apple cider vinegar: that’s in it

These healthy substances are contained in apple cider vinegar: Apple cider vinegar is bursting with healthy nutrients and vitamins. According to the health portal, it contains vitamins A, B1, B2, B6, C, E, folic acid (vitamin B9), potassium, magnesium, iron, phosphate, zinc, selenium and many more.

Apple cider vinegar is considered THE miracle drink among home remedies. Among other things, it provides relief from digestive problems and has a supportive effect on a diet and diabetes. As a beauty product, it also ensures beautiful skin and hair and also reduces inflammation and fungal infections.
Apple cider vinegar has tons of health benefits – we’ve rounded up ten of them. Here you can find out how you can do something good for your body with apple cider vinegar.

#1 Helps you lose weight

If you want to lose weight, you should take a look at apple cider vinegar as a little diet helper.
The pectin contained in the apple peels expands in the stomach, causing a feeling of satiety faster. This effect was also observed in a study:

The study participants consumed up to 275 fewer calories per day – in the long run, this has a major impact on the success of the diet.

#2 Balances the acid-base balance

Apple cider vinegar* also has a positive effect on the acid-base balance of the body. If you suffer from stress or if you don’t eat properly, the body often becomes acidic, which has a negative effect on your well-being. Apple cider vinegar helps to rebalance the acid-base balance as it is slightly alkaline. This is primarily due to the organic acids in apple cider vinegar. These are used by the organism to generate energy: they go through the metabolism and then provide the body with basic minerals such as potassium.

#3 Helps with diabetes

Diabetics can only benefit from the consumption of apple cider vinegar. An American study found that drinking apple cider vinegar the night before bedtime can effectively lower blood sugar levels in the morning. Another study found that drinking a mixture of apple cider vinegar could lower blood sugar levels after eating. These studies relate to type 2 diabetes. The disadvantage of these two studies is that the groups of subjects were relatively small and that a larger group of people cannot be inferred. However, it is good research that suggests that apple cider vinegar can help alleviate diabetes.

#4 Works against inflammation

Apple cider vinegar* is also a good home remedy for inflammation because it has an antibacterial effect. For example, apple cider vinegar is said to have a positive effect on cystitis and also on minor skin injuries. Even warts are said to get rid of it with the help of apple cider vinegar. Apple cider vinegar can also be used as a mouthwash for gum or periodontitis. To do this, simply rinse your mouth with a mixture of apple cider vinegar and water after brushing your teeth. Then rinse again with clear water to protect the tooth enamel from the acid.

#5 Beauty Tip: Good for skin and hair

Some people swear by apple cider vinegar as an absolute beauty helper. The miracle vinegar is said to have a pore-refining effect and destroy bacteria that are on the skin. In this way, it ensures a clean complexion. In addition, the hair should also benefit from the vinegar: Because the vinegar is supposed to seal the cuticle of the hair, it becomes supple and shiny. In addition, the acid removes residues of care products, which makes the hair nice and light again.

#6 Help with digestive problems

If you regularly treat yourself to a glass of diluted apple cider vinegar, you can give your digestion a boost. The pectins and proteins contained in apple cider vinegar* are beneficial for digestion. The milieu of apple cider vinegar has a positive effect on the intestinal flora, which means that it can alleviate digestive problems such as constipation or flatulence. So that the apple cider vinegar can develop its optimal effect, you should drink the apple cider vinegar and water drink 15 minutes before a meal.

#7 Works against bacteria and fungi

Apple cider vinegar* is also a real miracle cure against bacteria and fungi. This is due to the antibacterial and antifungal (antifungal) properties of vinegar. It is said to work wonders for athlete’s foot and nail fungus. It is best to bathe your feet in a vinegar-water mixture or dab the areas with a cotton pad soaked in vinegar.

#8 Helps against colds and dry scalp

If you suffer from dandruff, you can safely do without anti-dandruff shampoo and use apple cider vinegar* to help yourself in a completely natural way. This is especially the case when the cause of the flaky scalp is yeast – this is often the cause of oily scalps. Apple cider vinegar ensures that the environment on the scalp is rebalanced and the yeast no longer has a chance. It is best to use a homemade anti-dandruff apple cider vinegar conditioner: mix a teaspoon of apple cider vinegar with a cup of water and apply it to your hair as a conditioner after you have washed your hair. Then rinse with clear water.

#9 Protects the heart

According to the World Health Organization (WHO), heart diseases are responsible for most deaths worldwide. So it is very important to take care of your own heart health. Studies on animals have shown that consuming apple cider vinegar is beneficial for reducing blood cholesterol. So it can be assumed that the consumption of apple cider vinegar can contribute to maintaining a healthy heart.

#10 Protects against cancer

Apple cider vinegar is even thought to protect against cancer. The contained “medium-sized alpha-glycan” is of particular importance. This is a polysaccharide, which is produced during the fermentation of the apples and is intended to fight the tumor. Some studies are already looking at the effect of vinegar on cancer cells – but how apple cider vinegar works is still completely open. However, a similar effect is suspected.

Conclusion: Apple cider vinegar is a real miracle cure

Even if there are no comprehensive studies on the effects of apple cider vinegar: it has been used for ages as a remedy for all kinds of physical ailments – the healthy ingredients speak for themselves. It has proven itself as a natural home remedy for digestive, skin and hair problems. It is even suspected that apple cider vinegar fights tumor cells and is beneficial for heart health – a real miracle cure.

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Star Dermatologist Reveals Tips: These Foods Promote Healthy Skin

The use of masks, peelings and creams is by far not the only thing you can do good for your skin. The saying “true beauty comes from within” can be taken literally in this case. The dermatologist Yael Adler reveals important tips for healthy and clear skin.

Foods for more beautiful skin: These nutrients are important for the complexion of the skin

According to the consumer center, vitamin E is mainly found in vegetable oils and nuts and contributes to a healthier complexion. It reduces the formation of scars and age spots on the skin and is responsible for the fat and moisture balance.

Vitamin C protects the skin from so-called free radicals. These are aggressive oxygen compounds that damage the cells. Vitamin C is found in fresh fruit and vegetables. Ideally, it should be eaten raw and with the skin thoroughly washed.

Vitamin A is responsible for the increased production of collagen in the skin and prevents its breakdown. Basically, collagen is responsible for the elasticity and tension of the skin. It is found in animal products such as fish, egg yolk, liver or milk.

Be careful with milk

However, according to dermatologist Yael Adler, milk should be consumed with caution: “It’s made for calves and stimulates growth hormones, which can lead to blemishes and acne.” Fermented milk products such as kefir, yoghurt and buttermilk are better. They also contain probiotic bacteria that protect the intestinal flora. Adler explains: “If the intestinal flora is strong, the skin is doing really well.”

Although it may sound strange at first, healthy skin also needs fats. Omega-3 fatty acids have anti-inflammatory effects throughout the body and should be ingested from oily fish, avocado, or flaxseed.

But biotin, vitamin B3, the trace element zinc, silicic acid and potassium are also important for all-round healthy skin.

Vegetable foods in particular are important for healthy skin

You should also eat carrots regularly: they contain provitamin A, beta-carotene. This has an anti-inflammatory effect and strengthens the skin’s own UV protection.

For the smokers among you, Yael Adler also has a tip: tomato paste, watermelon and rose hips could be good antidotes: They contain lycopene, an antioxidant that neutralizes free radicals in the skin that are caused by sun exposure and smoking, for example.

Vegetable foods such as Jerusalem artichokes, artichokes, radishes, rocket, asparagus, chicory and salsify are also important for healthy skin. They contain fiber and bitter substances that promote the growth of beneficial intestinal bacteria and improve nutrient absorption and protection against toxins.

While it may sound pretty overwhelming trying to get all of these nutrients through your daily diet. Mainly because the content composition of individual foods is very complex and not only the type of preparation plays a role here, but also the composition of the foods with each other. But it really isn’t as difficult as it sounds.

These foods are harmful to the skin

The most important thing is that you eat a healthy and balanced diet. Red meat, refined sugar, white flour and heavily processed foods should be avoided as far as possible. The menu should consist of the foods mentioned above, whole grain products and legumes.

It is also important not to raise blood sugar levels radically. Dermatologist Yael Adler says: “High blood sugar levels stimulate the sebaceous glands, make the skin oily, promote acne, promote inflammation and make the skin age faster.” Therefore, as mentioned above, you should avoid simple carbohydrates such as white flour and sugar and prefer complex carbohydrates such as whole grains and once cooled potatoes.

Eating the right foods is one thing, but the best way to transport nutrients around the body is to eat the right foods. You should drink at least one and a half to two liters of water or unsweetened tea a day.

Another sensible step for the skin is to avoid alcohol and tobacco. It has been proven that the longer a person has been a smoker, the faster their skin ages. The German Cancer Research Center in Heidelberg (DKFZ) issued this warning. Smoking inhibits blood circulation and ensures that the connective tissue protein collagen is broken down more quickly and rebuilt more slowly. Tobacco consumption increases the risk of developing neurodermatitis, acne, skin cancer or psoriasis due to its negative effect on the immune system.

Skin changes as a sign of Covid-19 disease

Anyone who is already struggling with impure skin in general should avoid any food that causes the blood sugar level to rise rapidly and fuels the release of insulin: dairy products, white bread and fast food. The consequences of their consumption on the skin are inflammation of the sebaceous glands, which lead to pimples.

If you have recently noticed a negative change in the appearance of your skin in the form of pustules, blisters or itchy skin areas, it would be advisable to consult a doctor. These symptoms can be proven to be signs of a Covid-19 infection. Cases have been reported where the effects on the skin were the only symptom, other people they were only ancillary symptoms.

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These 6 Foods Satisfy Cravings

Maybe you know this: You get a craving for sweets or snacks – and escaping the feeling of hunger is often not easy. However, nature has a few things ready to curb your appetite. You can find out here which natural foods help against food cravings.

Food cravings: hunger and appetite – what’s the difference?

Natural appetite suppressants can help us to get a grip on food cravings in a healthy diet. In many situations it is sometimes difficult to distinguish between real hunger and just appetite. Learning to recognize these two factors in your own body can be very helpful – especially

Hunger is like a natural alarm clock for our body. It gives the signal that the body’s energy balance should be balanced. In order to avoid deficiency symptoms and malnutrition, hunger gives the signal that food should be eaten.

However, when it comes to appetite, things are different: they are actually sensory stimuli that trigger a craving for something tasty. However, appetite can also be related to psychological factors. If you’re trying to lose weight and are struggling with food cravings, some foods that suppress appetite can help.

These foods are natural appetite suppressants

Of course, appetite suppressants do not automatically ensure that the kilos tumble. But you help to get a better grip on food cravings and perhaps also to deal with the topic of nutrition more consciously. If you no longer indulge your constant appetite, you will automatically eat less. Important: If you want to lose weight, you should ensure a moderate calorie deficit. Malnutrition can lead to a yo-yo effect. The following six natural helpers can help you with your appetite attacks:

1. Oatmeal

Oatmeal gives you a fiber boost. The low-fat flakes swell up, fill the stomach and increase the feeling of satiety. A delicious breakfast bowl made of oatmeal in the morning can ensure that you stay full longer – and thus have less appetite.

2. Lentils

When it comes to “dietary fiber”, lentils should not be missing from the diet plan. They have an effect similar to oatmeal and increase the feeling of satiety. This means that you will not only be full for a few hours, but also eat smaller portions at best.

3. Proteins

We must also not forget a certain appetite suppressant: proteins in general. A high-protein diet is known to be recommended for those who want to lose weight. Proteins are therefore also a frequently researched area in science. In 2006, scientists at London University College discovered that proteins have a positive effect on feelings of hunger and satiety.

4. Ginger

Ginger is not a popular superfood for nothing – the tuber stands out with its special and unique taste. However, the different flavors also have a nice side effect: They stimulate several zones on the tongue, which is said to reduce appetite. Incidentally, the pungent substances of the spice plant also have a digestive effect.

5. Peppermint

Peppermint, on the other hand, is said to contain essential oils that are supposed to satisfy the craving for something sweet. Drinking a cup of peppermint tea can help with cravings. Some sufferers also swear by chewing gum at such moments.

6. Chili

If you like to eat spicy anyway, then this food will suit you. Because chili is also supposed to be an appetite suppressant, which with its sharp taste ensures that you eat less overall. A study by Purdue University shows that cayenne pepper can curb appetite – the participants had less desire for greasy, sweet and salty foods.

Synthetic appetite suppressants can be dangerous

The presented natural appetite suppressants are not dangerous as long as you do not have intolerance or allergies. However, they are not a panacea either, but an incentive to use them in a conscious and balanced diet. Also, everyone’s body reacts differently to food. So, experiment to see which appetite suppressants work best for you.

With synthetically produced appetite suppressants the situation is different – side effects are possible. The Hamburg consumer advice center completely advises against taking appetite-suppressing pills and powders. The chemical-based appetite suppressants can even pose health risks. For example, the active ingredient phenolphthalein is carcinogenic, while the active ingredient sibutramine can increase the risk of a stroke and heart attack.

It is better to use the well-known home remedies that have the potential to stop the nasty cravings. For example, it is also advisable to drink a glass of water, herbal tea or a low-calorie broth if you get hungry. Sometimes just a distraction helps – a walk, a nice book or the outstanding household chores.

Conclusion

Some natural appetite suppressants can help prevent nasty food cravings. Although they are not an all-purpose remedy, they can pave the way to a healthy and conscious diet. It is particularly important to recognize from your own body when you are hungry and when you are simply hungry. If you learn this difference, losing weight is much easier.

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These Foods Are Not Good For You in Their Raw State

Many foods that most of us have at home are actually toxic – especially when raw. Here are seven toxic foods we still eat regularly.

bitter almonds

Almonds are a popular baking ingredient that packs a punch: Even five to ten raw bitter almonds can lead to fatal poisoning in children. This is because the amygdalin contained in the almonds is converted into toxic hydrocyanic acid in our body. Bitter almonds are usually only available in pharmacies, but it can happen that one of them is accidentally mixed with sweet almonds* in the supermarket. The problem: the almonds are visually indistinguishable.

But the all-clear is sound, because the poisonous bitter almonds don’t get their name by accident. And their bitter taste usually prevents you from eating more than one of them.

potatoes

Potatoes are actually a poisonous food. The reason for this is the solanine contained in the tubers. Solanine serves to kill rotting pathogens and thus protect the plant. The good thing is that most of the solanine is destroyed when the potatoes are cooked, making them safe for us. However, potatoes with green spots or sprouts should no longer be eaten, as this is where a particularly large amount of solanine is formed
Symptoms of poisoning with solanine range from headaches, vomiting, diarrhea or sore throats to severe poisoning that can be fatal. Older potatoes should therefore always be peeled.

cashew nuts

Cashew nuts are a popular and particularly healthy snack. But they are also poisonous in their original – uncooked – form, because they contain urushiol, a poison that can trigger strong reactions just by touching them. Fortunately, the poison is destroyed by heating, so the mostly roasted cashew nuts* from the supermarket are harmless.

By the way: The cashew nuts are often counted among the nuts. From a botanical point of view, however, they are not nuts at all, but the kernels of the cashew apple.

rhubarb

Rhubarb can also be poisonous. Because rhubarb contains the toxic oxalic acid, most of it in the leaves. If these are removed, the danger is manageable. In general, the more acidic the rhubarb, the more poisonous it is.

Green beans

Green beans actually sound very harmless and healthy. However, these are raw (just like almonds) only very limited edible. They also contain a toxin that is destroyed by heat: lectin phaseolin. In children, eating more than six green beans, for example from the garden, can lead to severe poisoning and even death. So be sure to enjoy the protein bombs cooked!

kidney beans

Kidney beans are also poisonous when raw. They contain the toxin phytohaemagglutinin, which is only destroyed by cooking. Caution: When cooking kidney beans, make sure that the water is really boiling and not just heated, otherwise there is a risk of poisoning and gastrointestinal problems.

manioc

When raw, manioc contains cyanide – i.e. hydrocyanic acid! And it’s highly toxic. That’s why you should never eat cassava raw. The cassava root comes from South America, but is now eaten all over the world. They can be peeled and chopped up, boiled in salted water and mashed – the result is a slightly sweet mashed potato. Manioc (also called “yuca”) also scores with many nutrients and vitamins, such as vitamin K. At the same time, the tuber is rich in starch – and calories.
Externally, cassava resembles a sweet potato, but has absolutely nothing to do with it.

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Damaged Kidneys From Too Much Phosphate: You Should Avoid These Foods

Phosphates are all-rounders in the food industry and are contained in numerous foods. However, a high-phosphate diet carries health risks. You can read here which foods you should therefore remove from your diet.

Natural phosphates: essential substances for the body

Phosphates occur naturally in almost all foods and, according to the Apothekenumschau, are neither harmful nor toxic. Quite the opposite: They are energy carriers, an important part of cell membranes and are mostly located in the bones. In its natural form, the substance is strongly bound to animal or vegetable proteins.

Natural phosphate is found, for example, in wholemeal bread, egg yolk, meat and nuts. Without the mineral, our muscles would perish. The body absorbs only 50 percent of phosphates from plant foods and 70 percent from animal proteins.

It becomes problematic with artificial phosphates. These are mostly freely soluble and are usually completely absorbed. With processed convenience foods, the body is significantly damaged.

These foods can be replaced with lower phosphate products

Basically, experts advise healthy people, as well as people with kidney disease, to buy fresh food instead of ready meals. Flavor enhancers, cheese, sausage products and baking powder should therefore be avoided as much as possible.

Many phosphate-rich foods can easily be replaced with lower-phosphate products:
Use Brie or cream cheese instead of Emmental slices
Dilute cream with water instead of milk
White bread instead of whole grain bread
Lemonade and wine instead of beer and coke
Pretzel sticks instead of peanuts
Cornflakes instead of muesli
The Federal Institute for Risk Assessment criticizes the fact that there are no limit values ​​for phosphates in food supplements. Manufacturers add minerals in the form of phosphorus salts such as calcium and potassium phosphate to the preparations because the body cannot absorb pure calcium and potassium at all.

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Infinitely Stable: These 10 Foods Never go Bad

Foods that never go bad: We all have these products in the fridge or in the pantry. Looking at the best-before date often causes uncertainty that shouldn’t be there. Because they exist: foods that don’t go bad.

foods high in sugar

The golden nectar, the honey, never goes bad by itself. But you have to make sure that it is tightly closed and stored in a cool and dry place. You should also make sure that no foreign bodies such as breadcrumbs get into the pure honey and, above all, no liquid, because this makes it sour. If the honey does crystallize, simply heat it up slightly and it will become liquid and lump-free again.

Maple syrup also has a high sugar content, which is why it has a long shelf life. Once maple syrup is open, it is best to put it in the refrigerator, as this will greatly increase its shelf life. As with honey, if maple syrup clumps, simply place in warm water and enjoy again.

When it comes to foods containing sugar, pure sugar should of course not be missing. It is non-perishable as bacteria cannot survive on pure sugar. In order to store it in the best possible way, you should seal the sugar airtight. Rock-hard lumps can form if liquid gets into the vessel.

dry foods

Rice is also always a good choice when it comes to storing long-life foods. Basmati rice, wild rice and jasmine rice in particular do not go bad if stored dry and airtight (e.g. in a screw-top jar). Note, however, that this does not apply to brown, oblong natural rice, which does not keep forever due to its high fat content. If you like a little more variety, you can also use bulgur, quinoa, couscous or buckwheat. Not only can they be used to conjure up great dishes, they can also be stored dry for several years.

Unsurprisingly, salt never goes bad and doesn’t lose its potency. It should only be protected from getting wet, otherwise it will clump together. Just close it tightly and you can always use it.

Commonly used to thicken sauces, the versatile cornstarch won’t spoil even when tightly sealed.

Non-perishable liquids

Vinegar, more precisely distilled white wine vinegar, is almost imperishable. So don’t mind if you’re happy to store lots of bottles to make sauces, marinades, and dressings. The uncomplicated storage, namely tightly closed in a cool, dark place, makes it a must-have in every kitchen.

If you often get one or the other schnapps as a gift and can’t use it up as quickly as you get it, you don’t have to worry. Even after opening, it takes several decades for the aroma to slowly fade.

Water is also a classic when it comes to long-lasting products. Most of the time, a best-before date is printed on the water. However, this does not refer to the water, but to the plastic bottle. Over time, the plastic bottle releases plasticizers into the water. It is therefore more advantageous to use water in glass bottles, because this can be stored in a cool and dark place forever.

Conscious handling of food

One likes to fetch full preserves from the farthest corner of the pantry. But don’t worry, even if there is a best-before date, they can be kept indefinitely. While the texture, color, and flavor may change, that doesn’t mean the canned food is bad. But you should be careful with bulging cans. This can be a sign that bacteria are active there and a fermentation process is taking place. Then, of course, full preserves are inedible.

Preservation of food in jars

Not only do these foods have a long shelf life, you can also ensure that foods last longer yourself. There are a number of preservation methods* for this, including boiling, pickling and drying. Preserving is particularly suitable for fresh fruit and vegetables and for ready-cooked dishes. In addition to cucumbers, you can also pickle beans, carrots, onions or peppers. One of the oldest and simplest methods of preserving food is drying. This works with fruit, vegetables, herbs, seeds, nuts, fish and meat.

to boil down food

To avoid that so much still good food ends up in the trash, note that food is often still safe to eat after the best-before date has passed. The prerequisite for this is that the pack is sealed and stored correctly. Food may therefore be resold after the best-before date has expired. On the other hand, the use-by date, which is usually found in more sensitive foods, indicates the last day on which it can be sold and consumed.

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Increase Libido by Eating: These 10 Foods Will Make You Want to Eat Again

Can Food Increase Pleasure in Bed? Yes, our diet actually has an impact on libido.

Increase libido: Better sex is also a matter of diet

“To seduce a person, all you have to do is serve the right food,” goes the old myth. Now many might think: A good meal might help to build a romantic mood, but not to have good sex.

But is that really true? No, because there are actually some foods that actually have a positive effect on our hormones and libido. For example, they produce more testosterone or stimulate blood circulation.

Some products can also be combined to get the maximum pleasure-enhancing effect.

#1 Ginger

In China, the ginger root has long been considered a herbal aphrodisiac. The pungent ingredient is used to invigorate or increase libido. It has an irritating and stimulating effect on sexual desire, sexual pleasure and the genitals. When drunk as a tea, the ginger root is mild, but when rubbed in, peeled or as an oil, it can enormously increase physical arousal and lead to a more intense orgasm.

#2 Cinnamon

Cinnamon is very popular in sweet dishes and Christmas treats. But to spice up your love life, the powder is also very good. In the past, the spice was used as a stimulant because cinnamon promotes the production of pheromones. These are endogenous hormones, which are also known as so-called sex messengers and thus increase sexual desire.

#3 Champagne

Champagne and other alcoholic beverages stimulate desire and reduce inhibitions. Small amounts have a sexually stimulating effect and increase hormone levels in women, which leads to a greater feeling of pleasure. In champagne, the carbon dioxide also stimulates the nerves in the tongue and mouth. But you shouldn’t overdo the alcohol consumption under any circumstances, because otherwise the shot will backfire. Incidentally, the champagne can be perfectly combined with a few pomegranate seeds, as these also sensitize the genitals.

#4 Chocolate

The Aztecs called chocolate “food of the gods” and even today the aphrodisiac effect of the cocoa bean is not disputed. The snacking leads to a release of endorphins. These form sex hormones and lead to a higher libido. To really get in the mood, the Aztec love potion would be a solution. Hot chocolate with real vanilla, because vanilla stimulates sexual desire.

#5 Spinach

This should be of particular interest to men, because spinach protects against constriction of the blood vessels due to its large proportion of iron and magnesium. As a result, the man lasts longer during the act and the blood circulation works properly.

#6 Chili

Spicy dishes with chili are best for stimulating blood circulation. The sharpness releases endorphins, which really get the blood pumping. The happy hormones also get the circulation going, which is a nice side effect. Chilies are often referred to as a natural aphrodisiac, but don’t overdo it or you’ll be sweating. Also, make sure you wash your hands before making love, otherwise it could get uncomfortable – for you and for your partner.

#7 Avocados

The trend fruit should not be missing in sex life either. The Aztecs referred to the avocado as “the fruit of the testicle tree” and even then considered it to increase lust. Due to the vitamin E and unsaturated fatty acids it contains, the avocado stimulates blood circulation, but also stimulates the sense of irritation. The amino acid in the avocado is converted into the happiness hormone and thus creates exciting thoughts even before sex.

#8 Fish

Fish lovers will probably last longer in bed, because the omega-3 fatty acids ensure good blood circulation and prevent exhaustion. Salmon in particular makes you want to eat it for a long time and keeps lovemaking going for a lot longer. Thanks to the vitamin D it contains, the fish eater provides himself and his partner with inexhaustible, longer-lasting pleasure.

#9 Watermelon

It is already known that a melon is not only a delicious dessert, but is also considered healthy. But due to its high levels of amino acids, agricultural researchers at Texas A&M University found that it affects blood vessels throughout the body. The well-known summer snack will not only remain popular at the bathing lake, but will also be available as a dessert to take home on the evening of a date, because the cool melon leads to a higher libido.

#10 Celery

Sounds funny, but it’s true. This is because celery contains butyl phthalide. This substance has a calming and relaxing effect and is known to play an important role in sex. Celery is often described as one of the most natural and well-known sexual enhancers. In addition, the tuber should contain hormone-like substances that are similar to male sexual attractants. From a sexual point of view, celery should not be underestimated as a lust-enhancing food.

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Healthy Eating in Autumn and Winter: You Should Avoid These 11 Foods

Especially in autumn and winter it is not advisable to buy fruit and vegetables indiscriminately. What looks harmless and tasty at first glance can even be harmful to health on closer inspection. We explain which 11 foods you should better avoid.

Diet in autumn and winter: These 11 foods are bad for you, those around you and the environment

Even in autumn and winter, our refrigerators and fruit baskets are well stocked. But: often with the “wrong” foods. Anyone who is mindful when shopping is not only doing something good for their own health, but also for the environment and those around them.

1. Strawberries

Unsurprisingly, strawberries are no longer in season in autumn and winter and therefore mainly come from abroad, such as Spain. However, these plantations have often been criticized for exploitative working conditions, massive use of pesticides and questionable irrigation methods. Be careful with strawberries from Germany. In this country, these only mature with considerable electricity consumption and are therefore not an environmentally friendly alternative.

2. Imported apples

Imported apples are generally not recommended and basically unnecessary. In any case, fresh apples from the region are available until mid-December, which do not have to be refrigerated using a lot of energy.

3. Green salad

Lettuce, iceberg lettuce or Batavia are less recommended in autumn and winter. They come from heated greenhouses and end up in the store “immature”. They not only contain less taste, but also fewer nutrients such as vitamins and phytochemicals and should therefore ideally not be consumed at all.
Fortunately, other salads are in season: lamb’s lettuce, chicory, endive or purslane can end up on our plates without worry.

4. Imported nuts

Unfortunately, many types of nuts also come from abroad and should therefore be avoided. However, we also grow nuts: walnuts and hazelnuts are particularly recommended and healthy.

5. Conventional citrus fruits

Residues of pesticides and preservatives are repeatedly found in conventional citrus fruits such as oranges, tangerines and lemons. Manufacturers often cheat and write “untreated” on their goods, even though they use pesticides. Prefer to buy fair trade organic fruit.

6. Conventional ACE juice

Many people like to drink an ACE juice in the morning and hope that they will do something good for themselves. But the fruit content in normal ACE juice is only between 20 and 60 percent. Water, sugar or sweeteners are often added. However, the added vitamins usually come from the laboratory and are therefore not necessarily recommended. If you like to drink fruit juices, it is best to use organic not-from-concentrate juices.

7. Tomatoes

Tomatoes are very popular. Unfortunately, in the cold season, almost all of them come from Spain, France or the Netherlands, where they are grown in greenhouses. The better alternative: organic tomatoes from the jar. These are harvested when ripe and therefore taste a lot better than imported goods.

8. Cucumbers

Cucumbers are also not recommended in autumn and winter. They are in season with us from June to the end of October. The imported goods have fewer healthy nutrients and long transport routes. You can often find cucumbers in the supermarket only wrapped in plastic so that they are better protected during transport.

9. Zucchini

Although the zucchini belongs to the pumpkin family, it is only in season from June to the end of October. Therefore: Better to use Hokkaido or Butternut. These are also available from us until December.

10. Conventional tea

Exploitation, discrimination and poverty are the order of the day in conventional tea plantations. Therefore, you should be particularly careful when shopping for tea. It is best to only buy black and green tea from fair trade and with the EU organic seal.

11. Imported Grapes

We also have to say goodbye to delicious grapes. From November, grapes mostly come from South Africa, India, Chile, Peru or Brazil. Conventional grapes are also often heavily contaminated with pesticides. Grapes should therefore primarily be bought regionally, during the season and in organic quality.

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Enjoy Without Getting Fat: You Can Eat as Much of These Foods as You Want

A dream for many: unlimited food. However, unhealthy snacks promote obesity. However, the right food can be consumed at any time and in large quantities without a guilty conscience. We’ll show you what they are.

#1 Blueberries as a snack alternative

Whether as a snack in between or in the evening in front of the TV: blueberries are a healthy alternative to chips and chocolate. With just 42 kilocalories per 100 grams and numerous nutrients and plant substances, many of them can be eaten without hesitation. The berries also taste particularly delicious in salads or smoothies.

#2 Zucchini as a spaghetti alternative

You can definitely eat your fill of zucchini too. Zucchini noodles have now established themselves as a good alternative to spaghetti. 100 grams of the green plant contain just 17 kilocalories, so you can eat a good portion without a guilty conscience.

#3 Popcorn – the best snack in front of the TV

Popcorn is also a great snack. However, it is important that the popcorn is prepared by yourself and that excessive addition of sugar and oil is avoided. The delicious corn can be prepared in no time at all in a pot with a lid or an extra popcorn machine.

#4 Cauliflower as a versatile alternative

Granted, cauliflower isn’t for everyone. However, there are only about 25 calories per 100 grams of vegetables, which makes them a great alternative to high-calorie foods. Another advantage: the vegetables can be prepared in many different ways. So you can not only make a snack out of it, but also make a pizza crust or replace couscous.

#5 Edamame – the delicious Japanese specialty

Edamame are young soybeans and most people know them from the sushi restaurant. 100 grams of the beans contain only 122 calories and fill you up faster and longer due to the rich proteins. They taste particularly good in pasta or salads, but they are also a good alternative to chips as a snack between meals.

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Food

Coffee Alternatives: These Foods are Real Pick-Me-Ups

Coffee is the “favourite drug”: Around 40 million people start the day with a caffeine kick. However, coffee can have health consequences from a certain amount or dependency.

Healthy Coffee Alternative: Why Stop Drinking Coffee?

Many people love hot, freshly brewed coffee several times a day. That’s why they don’t like to hear that it can cause so many health problems. The rule of thumb is not to drink more than four cups of filter coffee a day, which is a relatively large amount and you should be aware of the health consequences.

Caffeine can become addictive very quickly and should be viewed critically because of numerous health risks. Get an idea of ​​the disadvantages of regular coffee consumption and consider reducing your coffee consumption or replacing it with something else. According to the Center for Health, these are the effects of coffee on the body:
Coffee stimulates the production of hydrochloric acid (stomach acid), which should only be produced to help digest food. Your body may have trouble producing enough stomach acid after coffee to digest a large meal.
Digestion suffers as a result: Regular consumption of coffee unbalances the stomach and digestion. Flatulence, irritable bowel syndrome and even colon cancer can be possible consequences.
Cramps and metabolic problems, constipation and diarrhea can occur because coffee irritates the walls of the small intestine (irritable bowel).
Coffee causes heartburn: Coffee relaxes the lower esophageal sphincter. It should actually remain closed after eating to prevent the food from migrating back into the esophagus. Decaffeinated coffee also causes heartburn in some people.
Coffee as a laxative: Since coffee stimulates the intestines, you often have to go to the toilet afterwards. However, coffee promotes premature emptying of the stomach where food has not yet been adequately processed. In this semi-digested state, the nutrients from food can be absorbed much more poorly by the body.
Acrylamide in coffee: According to the Federal Institute for Risk Assessment, acrylamide is a presumably carcinogenic substance. It forms in coffee beans when they are roasted at high temperatures.
Coffee-related high blood pressure: Coffee causes a potent release of cortisol, adrenaline, and norepinephrine, which increase heart rate, blood pressure, and stress levels.

coffee during pregnancy

In general, women should not consume more than 200 to 300 milligrams of caffeine per day during pregnancy. This corresponds to about two cups of filter coffee per day. However, this value does not only refer to coffee, but also to all other caffeinated drinks such as tea. However, pregnant women should avoid energy drinks altogether. The amount of caffeine here is often much higher than recommended and other effects of the ingredients such as taurine or sugar acid can be just as harmful to the health of the mother as it is to the child.

Through the connection of the fetal blood circulation via the umbilical cord, the caffeine from the mother’s blood also reaches the child’s organism and develops the same stimulating effect there. However, the unborn child lacks the enzyme to metabolize caffeine. So the caffeine level in the baby’s blood stays elevated for much longer, making it restless. His heartbeat also accelerates and the fetal nervous system is stimulated. The child’s organism reacts even more strongly to caffeine.

Regular caffeine consumption during pregnancy can lead to slight growth retardation and a lower birth weight and is harmful to the unborn child. Also, drinking coffee during pregnancy can lead to extra urination. Due to the rapid loss of fluids, pregnant women should always drink a large glass of water with their coffee.

Pick-me-up alternatives to coffee

Green and black tea also stimulate the organism without being harmful to health. As with coffee, it always depends on the amount of consumption. Matcha, mate or green smoothies can also serve as a pick-me-up, are also healthy and provide valuable nutrients. If you would like to do without caffeine, but cannot part with the aroma and the usual coffee style, you should take a closer look at the following alternatives.

Decaffeinated coffee: a coffee can be described as decaffeinated if the caffeine content is no more than 0.1 percent.
Grain coffee: Without caffeine, grain coffee does not taste as bitter as we are used to from conventional coffee, but it still offers a tasty alternative.
Lupine Coffee: Lupine is a legume. Due to the full-bodied aroma, many appreciate it because of its similarity to coffee.
Chai Latte: A sweeter alternative with cinnamon, cardamom, ginger, cloves and black pepper, resulting in a real taste explosion. Pay close attention to the ingredients when buying: Many chais from the supermarket are mixed with black tea.
Mint-lemon tea also provides a fresh kick that boosts your immune system and metabolism at the same time. Ginger tea is also considered safe during pregnancy. Ginger provides many immune-strengthening ingredients and stimulates the circulation with its slight sharpness. In addition, ginger tea is considered the remedy for morning sickness.

What is alkaline coffee and how is it prepared?

There are different opinions as to whether coffee is acid-forming or base-forming: while regular consumption of the hot drink is said to cause the body to become acidic, the other side is convinced of the base-forming properties. In general, coffee is considered alkaline-forming. The PRAL value (potential renal acid load) for coffee is -1.4 (negative values ​​mean base-forming, positive values ​​mean acid-forming).

To make coffee alkaline, all you have to do is make your coffee water alkaline. Baking soda helps to neutralize acids. One tablet of Kaisernatron per liter of water on the brewed coffee. This is especially useful if you drink a lot of coffee to reduce heartburn. That being said, cow’s milk is also metabolized as acidic. Anyone who attaches great importance to an alkaline diet should switch to alkaline alternatives such as oat or almond milk.

It depends on the measure! You should consider how much coffee feels healthy for you, or if you’re already feeling any health effects. Coffee alternatives such as matcha or chai lattes are all the rage right now. And more and more cafés are now offering at least one vegan alternative to cow’s milk.

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