Breaking
FoodNerdy Recipes Management System
Tag

these

Browsing
health

Potassium Deficiency: These Dangers Are Imminent

Potassium is an essential mineral for the human body and you can identify a deficiency by certain symptoms. We explain what they are and what you can do about them.

What is potassium and why does the body need it?

Potassium is a mineral and one of the most important electrolytes in the human body. But although the mineral is so important, the organism cannot produce it itself. Instead, our body is dependent on being supplied with potassium regularly from the outside – through food. Potassium is 98 percent bound inside the cells, is involved in the body’s energy production and is used to maintain osmotic cell pressure.

Together with sodium, potassium is primarily responsible for activating the heart muscles and for the excitation potential of muscle and nerve cells. If you have enough potassium in your body, it promotes mental performance, in that the potassium provides more oxygen in the brain. Potassium is also responsible for the normal excitability of muscles and nerves. In addition, the mineral has a very beneficial effect on blood pressure. Potassium neutralizes the blood pressure-increasing mineral, helping to protect against high blood pressure and strokes.

The daily need for potassium depends on lifestyle and age. The German Society for Nutrition (DGE) recommends 400 to 600 milligrams of potassium daily for infants, 1300 to 3600 milligrams for children between the ages of four and fifteen and 4000 milligrams from the age of nineteen. The only exceptions to this are breastfeeding mothers, because they not only have to provide themselves but also the baby with sufficient potassium. Your daily requirement is 4400 milligrams.

Symptoms and causes of potassium deficiency

Potassium therefore fulfills very basic functions in the body that cannot be fulfilled if the potassium intake is too low and are very stressful for your health. Potassium deficiency (hypokalemia) is unfortunately often only noticed after a certain time and can therefore have serious consequences. While a slight deficiency is already an impairment of physical well-being, a serious undersupply can even be life-threatening. A greatly increased potassium requirement is manifested by the following symptoms:
dizziness
headache
fatigue
difficulty concentrating
nervousness
Stomach and intestinal problems
cardiac arrhythmias
Inflammatory bowel diseases
muscle cramps
circulatory problems
One possible cause is an unbalanced diet: Since potassium is primarily found in plant-based foods, a diet that largely ignores plant-based products can cause a deficiency over the long term. So if you mainly eat animal products and carbohydrates, you should take a look at your potassium balance.

Tip: This helps with potassium deficiency

If you occasionally suffer from any of the aforementioned symptoms, you probably have nothing to worry about. However, if you recognize several signs in yourself, especially heart rhythm disorders, it is better to see a doctor who can do a blood test to determine your potassium deficiency.

It usually takes little effort to compensate for a slight potassium deficiency. Sufferers should eat foods high in potassium, such as whole grains, dried fruit, avocados, bananas, and nuts. Alternatively, there are also potassium supplements, which should only be taken on medical advice. Because tablets or other dietary supplements can quickly lead to an accidental overdose, which can also have serious health consequences.

There is a lot of potassium in these foods

It is important that we get our daily potassium requirement from food, as our body cannot produce the mineral potassium itself or store it in stock. Plants take up potassium through their roots because potassium is found in the soil. Therefore, all plant foods contain potassium in different concentrations. Potassium can also be found in meat, dairy products and fish, since livestock absorb potassium from their forage plants. The following foods contain a particularly large amount of potassium and are also very healthy due to other valuable nutrients:

Avocado: In addition to numerous healthy nutrients such as magnesium, the superfood contains up to 485 milligrams of potassium per 100 grams.
Almonds: They contain 700 milligrams of potassium per 100 grams and contain larger amounts of calcium and magnesium.
Spinach: The green leaves are extremely rich in immune-boosting vitamin C, beta-carotenes and contain 500 milligrams of potassium per 100 grams, just like kale.
Buckwheat: Just like quinoa or amaranth, buckwheat is a high-quality but gluten-free carbohydrate supplier. It contains 325 milligrams of potassium per 100 grams.
Cocoa powder: The leader in terms of potassium: cocoa powder contains more than 1,500 milligrams of potassium per 100 grams.
In addition to apricots, raspberries and kiwi, bananas are also extremely rich in potassium: 370 milligrams of potassium per 100 grams.
Salmon contains 600 milligrams of potassium per 100 grams.
Carrots: High in vitamin A and vitamin C, carrots contain about 320 milligrams of potassium.
If you want to do something good for your health in the long term, you should change your diet to one that is as varied and nutritious as possible. Since potassium is of plant origin, it can be successfully ingested through food in all diets.

Keep Reading
By
Lifestyle

With These Tricks, Carpets Stay Fresh Longer

They are often the highlight of every apartment and spice up any room, no matter how bleak, drab or colorless: carpets and rugs. What just a few years ago only had the function of keeping feet warm is no longer more than just that nowadays: Even if carpets provide pleasant warmth, especially in winter, it is now primarily the look that makes many people to decide on a carpet or to have a carpet laid directly.

Fresh carpet floors

While carpets often look spotlessly clean and beautiful immediately after purchase or installation, this can change after a short time. Light-colored carpets in particular turn gray over time and develop stains. It can also happen that they no longer smell fresh. To prevent this from happening in the first place, there are a few things to keep in mind.

Treat stains immediately if possible

Stains in carpets and carpets cannot always be avoided. Especially those who have children will be confronted with it more often than they might like. In such a case, however, the carpet usually does not have to be disposed of. Most stains can usually be removed if treatment is started as soon as possible. The longer the stain can set in, the more likely it is that the liquid has penetrated so deeply into the fibers that it can no longer be completely removed.

A professional cleaning for carpet floors

If powder or wet cleaning no longer works, we recommend professional carpet cleaning and carpet cleaning. For this purpose, cleaning experts effectively clean the soiled carpets on site. Whether high-pile, wool, oriental rugs or even carpeting – anyone who has their rug or carpeted floor professionally cleaned can look forward to the result. Then see the carpeting how new it looks. Also note other useful home remedies for carpet cleaning.

Pressure points should be relieved regularly

Even if a rug or carpet does not have any acute stains, regular cleaning every three years is recommended. Because over time, dust, dirt particles and dirt are deposited in the fibers. These strain the carpet. Therefore, regular cleaning helps to let carpets shine in new splendor. In addition, it extends the service life. It is also advisable to eliminate pressure points in the carpets of furniture such as tables or cupboards from time to time.

So give your carpet a rest and relieve it. The heavier a piece of furniture, the deeper the pressure points. To ensure that these do not remain permanent and can no longer be removed, the pile should be regularly straightened up with a brush. In addition, you should regularly move pieces of furniture a few centimeters so that you don’t keep putting pressure on the same part of the carpet.

Tips for vacuuming carpets

If you vacuum your rug or carpeted floor, you should definitely make sure you choose the right nozzle. While short-pile carpets should be cleaned with an upright vacuum, high-pile carpets should only be cleaned with a smooth carpet nozzle. Special agents that were specially developed for carpets ensure that they do not become electrostatically charged, especially in the cold winter months in connection with dry heating air. Also, note the most common vacuum cleaner errors.

Keep Reading
By
Food

These Are The Best Alternatives For Cooking Oil

Due to various factors, there is currently a shortage of cooking oil. We will show you which alternatives to baking, roasting and cooking are available on the market.

For baking or frying: 7 alternatives for cooking oils

Many people are currently wondering how to deal with the oil shortage because they swear by sunflower oil or rapeseed oil in the kitchen.

1. Pork lard

Pork lard is a good alternative to the vegetable cooking oils. However, it is not suitable for vegetarians as it is an animal fat. It can be heated to very high temperatures without burning or spattering – ideal for roasting and deep-frying food.

2. Clarified butter

Butter lard consists of pure butterfat and is a quasi-vegetarian alternative to lard. However, it must not be heated much higher than 170 degrees.

3. Margarine

Margarine is a possible, but not a particularly good alternative to vegetable cooking oils. You can fry food in it, but it already has its smoke point at 160 degrees Celsius. So there is a risk that the margarine will burn if you set the stovetop too hot. There is also an increased risk of splashing.

4. Butter

Butter is almost the same as margarine. It also burns at too high temperatures and is therefore only recommended for steaming food at low heat. Its smoke point is 175 degrees Celsius.

5. Ghee

A lesser-known alternative is ghee. This is clarified cooking fat made from butter. Although it is fattier than butter, it can be heated to very high temperatures without burning. This makes it ideal for roasting and deep-frying.

6. Coconut Fat

Coconut fat can also be heated to a high temperature and hardly splatters. However, it consists of a very high proportion of saturated fatty acids and is therefore not exactly conducive to health. Also due to the long transport route when importing, it is not particularly sustainable.

Hard to believe, but true: mineral water can also be a good substitute for cooking oil. To cook food in a non-stick pan, it is enough to add carbonated mineral water and bring it to a boil. If the water evaporates too quickly, simply pour in more. That way you can prevent scorching.

Other options are baking release spray* or placing baking paper* under the pan. With fatty foods, such as minced meat or fish, you can even do without a greasy substance in the pan – as long as a non-stick pan* is used.

In summary, there are a lot of alternatives to use based on personal preference.

Keep Reading
By
health

Nutrition From The Age of 50: Your Body Now Needs These Vitamins and Nutrients

A balanced diet is not only important with increasing age. You can find out here which vitamins the body urgently needs from the age of 50 and when food supplements can make sense.

This is how your body changes as you age

Some of the changes in your body as you age are quite obvious on the outside. Gray hair, less elastic skin, a tummy or a slightly less dynamic gait. Other changes are more internal. Muscle and bone mass decrease, tendons are no longer as supple. You may also notice that over time you can no longer see and hear as well and that it is increasingly difficult to remember things. All of these are perfectly normal symptoms of aging.

Of course, that doesn’t sound particularly nice. But even if your physical performance decreases with age, this does not automatically mean that it also reduces your quality of life. Especially since your biological age does not necessarily have to match your actual age. There are a number of things you can do to stay fit as you get older.

50 plus: Your body needs that now

According to the medical journal, every fourth person in old age is undersupplied with vitamin B12. This vitamin is particularly important for cell division, blood formation and nerve formation. Age-related changes in the gastrointestinal tract can make it difficult or even impossible to absorb this vitamin from food. Vitamin B12 is found in animal products such as meat, fish, seafood, eggs and dairy products. Even if this vitamin can be stored in the body, the body is dependent on a regular supply through food.

Basically, B vitamins support your carbohydrate, fat and protein metabolism as well as the metabolism of the brain, muscles and nerves. They are also important for blood formation, your immune system and the fight against inflammation in the body. Therefore, a deficiency has several negative effects on your body and your well-being. Vitamin D is also one of the essential vitamins whose production in the body decreases with age. It is mainly formed under the influence of light. However, because mobility decreases with age and outdoor activities take place less frequently, undersupply can occur. Vitamin D intake in conjunction with calcium is recommended to prevent osteoporosis. Vitamin A is also known as the “eye vitamin” and is important for vision. Yellow and orange fruits and vegetables (e.g. broccoli) are good sources here.

Vitamin C fights the harmful free radicals in the body and helps protect the immune system. Although citrus fruits such as oranges or lemons are always named as the main suppliers, there are some vegetables that outperform them in terms of vitamin C. They also come predominantly from local cultivation, such as broccoli, Brussels sprouts and kale. In addition to vitamins, minerals such as magnesium, sodium, zinc and trace elements of iron, iodine and zinc are indispensable. For example, iron supports the oxygen transport in your body and takes over functions in the formation of hormones and important messenger substances. Iodine is an essential component of the thyroid hormones and promotes cell division and tissue growth. Zinc supports the healing of wounds and is also important for strengthening your immune system.

diet, water, exercise and sleep

With a balanced diet with mostly fresh ingredients, you can provide your body with all the important vitamins and nutrients. If you still drink 2-3 liters of water every day and treat yourself to some exercise every day, then you have already done a lot for your well-being. As a rule, it is therefore not necessary to help with food supplements. You should also give your body enough sleep, which it needs to regenerate.

Dietary supplements can help both people over the age of 50 and people with certain diseases, such as chronic inflammatory bowel disease, to meet the increased need while eating a less balanced diet. However, dietary supplements should not be taken carelessly, as undesirable side effects such as kidney damage can occur. Water-soluble vitamins, such as vitamin C or B, are generally safer in the event of an overdose because they are easily excreted through the kidneys or urine. Nevertheless, too high a dose of vitamin B, for example, can lead to gastrointestinal disorders and dizzy spells. Fat-soluble vitamins such as A, D or E, on the other hand, accumulate in the body. If you take too much into the body via appropriate preparations, nausea, headaches or drowsiness and dizziness can be the result.

So before you want to consume vitamin preparations or dietary supplements, you should first discuss this with your family doctor. A blood count reveals very quickly whether there is a deficiency and if so, what it is. You should also keep in mind that many foods, such as fruit juices, breakfast cereals or certain yoghurts, are already fortified with vitamins.

Keep Reading
By
health

Vitamin D Deficiency: Tired and Drained? You Can Fill Up Your Depot With These Foods

Slack, tired and drained – that’s how many people feel in the cold season. But it can also be caused by a vitamin D deficiency. However, if you integrate certain foods into your diet, you should soon feel healthier and fitter.

Vitamin D deficiency: why the vitamin is important right now

In the sunny months, vitamin D deficiency is not actually an issue: During this time, the skin normally produces 80 to 90 percent of its requirements itself. The body can even store some vitamin D in fat and muscle tissue, but this varies from person to person person and is influenced by many factors. Vitamin D deficiency usually occurs when the skin is not exposed to the sun enough. The body needs UV light for the body’s own production of vitamin D3. A deficiency can also be caused by diseases.

In autumn, winter and early spring, however, the vitamin D balance poses a problem for many: the sun’s rays are too weak, we are outside less and show less skin.
Therefore, it can happen that you feel listless, tired or sad – which can indicate a deficiency.

Recognize vitamin D deficiency quickly: These are the most common symptoms

One of the main roles of the vitamin is bone health. Vitamin D also supports the immune system, muscles and hair, for example.

According to the vitamin D guide, possible symptoms of a deficiency are:
fatigue
exhaustion
exhaustion
Increased susceptibility to infections
mood swings
Winter depression (or winter blues)
hair loss
muscle weakness
Muscle aches

High in vital substances: These foods are natural sources of vitamin D

The German Society for Nutrition recommends about 10 µg per day for infants, everyone else should take 20 µg vitamin D per day if the body does not produce its own – i.e. in the colder half of the year. There are two options for this: Either you take supplements – but you should always discuss this with a doctor! Because an overdose also leads to damage in the body.

The other option is to add certain foods to your diet more often, which you can use to improve your vitamin D balance again. The intake of vitamin D from food only covers a small part of our vitamin D requirement.

Nevertheless, you should regularly eat the following foods that contain the sun vitamin and are therefore natural sources of vitamin D.

1. Fish and Seafood

Fish are absolute vitamin D carriers. A look at the nutrient table shows that the Atlantic herring is the absolute leader. A 100 gram portion contains 25 micrograms (µg) of vitamin D. For those who like it more regional: Baltic herring has at least 7.8 micrograms.

Salmon (16 µg per 100g) and eel (20 µg per 100g) are also suitable for filling up the vitamin tank.

Nutrient Overview:
Atlantic herring (25 µg per 100g)
Sardine (25 µg per 100g)
Eel (20 µg per 100g)
Salmon (16 µg per 100g)
Greenland halibut (15 µg per 100g)
In addition, fish is also rich in healthy omega-3 fatty acids, which support our nervous system, blood pressure and vision. Omega-3 also protects against cardiovascular problems. Fish and seafood are therefore ideal suppliers of nutrients and part of any healthy and balanced diet.

2. Eggs

Eggs also contain a healthy amount of vitamin D. However, the egg yolk is particularly rich in vitamin D.

Nutrient Overview:
pure egg yolk (5.6 µg per 100g)
Chicken egg (approx. 2.9 µg per egg)
Eggs are also high in protein and, according to a new study, should reduce the risk of heart attacks and strokes.

3. Mushrooms

The vegetarian or vegan sources of vitamin D are mushrooms. The vital substance content varies from mushroom variety to mushroom variety. Porcini mushrooms are the most nutritious, followed by chanterelles and button mushrooms.

Nutrient Overview:
Porcini mushroom, raw (3.1 µg per 100g)
Chanterelle, raw (2.1 µg per 100g)
Mushroom, raw (1.9 µg per 100g)

With these values, mushrooms are the absolute exception in the fruit and vegetable sector. Vegetarians and vegans therefore have a hard time replenishing their vitamin D stores with food. Therefore, preparations are often used. But only a few supplements are really effective.

4. Dairy products and margarine

Dairy products also contain vitamin D. Here it depends on the fat content. Fatty foods in particular, such as processed cheese or butter, are suitable for filling up at least the remaining requirement of the necessary daily dose. The latter also applies to the predominantly vegetable fat spread margarine.

Nutrient Overview:
Processed cheese, 45% fat (3.1 µg per 100g)
Margarine (2.5 µg per 100g)
Butter (1.5 to 2.5 µg per 100g)
Gouda (1.3 µg per 100g)
Emmental (1.1 µg per 100g)
However, the amounts of vitamin D are too small to reach 20 micrograms in a healthy way.

5. Cod liver oil

This remedy surpasses all other nutritional values: cod liver oil used to be considered the vitamin D-rich food par excellence. It is obtained from the liver of cod and haddock. Its taste takes some getting used to, but the vitamin D content is unsurpassed at 250 µg. That’s ten times the next best food, Atlantic herring.

Nutrient Overview:
Cod liver oil (250 µg per 100g)
Nevertheless, cod liver oil only occupies fifth place in this list, as it is hardly used today and consumption is really not enjoyable. But if you want to be healthy, you have to suffer. In addition to the high vitamin D content, the blubber is also rich in omega-3 fatty acids, vitamin A, vitamin E, phosphorus and iodine.

Can you overdose on vitamin D?

An overdose of vitamin D is hardly possible in a natural way. However, if you take heaps of preparations and dietary supplements, you may well be consuming too much vitamin D.

The Robert Koch Institute writes that excessive intake of vitamin D increases the calcium level, which can lead to acute nausea, loss of appetite, abdominal cramps, vomiting or, in severe cases, kidney damage. Since vitamin D is stored in the body, both an acute and a gradual overdose are possible.

800 IU per day is recommended if there is no other source of vitamin D. IE is a unit for vitamins, 1 µg corresponds to about 40 IU. This means that the daily requirement of 20 µg corresponds to 800 IU. However, as health damage can occur in the event of an overdose, you should always consult a doctor before taking vitamin D supplements.

Avocados: how much vitamin D is in them? Incorrect database entry causes confusion

When looking into foods rich in vitamin D, you’ll come across avocados here and there — but with different nutritional information. From zero to six micrograms per 100 grams, everything is included. Six micrograms would be surprisingly high for a plant-based food.

According to Baliza, a company that makes apps for food intolerance, the only scientific article reporting high levels of the vitamin dates back to the 1930s. National databases give it a zero, which is correct. The cause of the confusion is an incorrect entry in a widespread German food database, which has since been corrected.

Keep Reading
By
Food

Nutrition Check: You Should Not Combine These Foods

Not all foods can also be optimally combined with each other: While some food combinations have a healthy effect on our body, others should be avoided.

Combinations you should avoid

The first combination to avoid is white bread with jam. What is a popular breakfast for many should be avoided in the future: the bread contains many simple carbohydrates. If you eat this in combination with jam, your blood sugar level will rise briefly and then quickly drop again. The result is a feeling of ravenous hunger due to a lack of satiety and lack of strength. Alternatives for breakfast are needed: for example, choose wholemeal bread with a spread, a healthy porridge or yoghurt with fresh fruit.

If you eat a dish with lentils, you should avoid drinking red wine with it. The reason for this is that the tannins contained in red wine inhibit iron absorption. However, iron is important for our body; plant-based iron is very important, especially if you are vegan or vegetarian. If, for example, you choose lemon juice or another drink containing vitamin C instead of red wine, iron absorption can even be promoted.

The combination of salad and a fat-free dressing should also be avoided. The reason: Fat-free dressing prevents the body from absorbing the vitamins ideally. There is an inhibited absorption of vitamins, since many plant foods such as carrots need the fat in order to be able to be absorbed by the body. So a better idea is to add a few drops of an oil to the salad, for example.

Other food combinations to avoid

Another very popular combination is black tea with milk. Black tea is best known for containing anti-inflammatory antioxidants. However, if you add milk to the tea, the antioxidants are bound by the milk proteins and cannot be absorbed by the body. The calcium contained in the milk can also only be poorly absorbed by the body due to the caffeine in the tea. If you want to avoid this effect, you could, for example, add some lemon juice to the tea for better absorption of the antioxidants.

With a view to health, burgers and beer should ideally not be combined. Because even if the taste is perhaps very convincing, this can lead to small fat deposits over a long period of time. The reason for this: The body first starts to break down the alcohol and only then with the fat reduction. If you want to avoid the risk of unnecessary fat deposits on your hips, you should rather reach for a glass of water with the burger.

Another combination to avoid is alcohol with caffeine. Even if the caffeine often seems to be good after a night of heavy drinking, it ensures that the effects of the alcohol cannot be properly perceived. If you’re at a party, it’s better to have tea or water the day after.

Keep Reading
By
Food

Is it Better to Buy Organic? These Foods in Particular are Contaminated With Pesticides

Is organic food really treated with fewer pesticides or are there products where the conventional version is just as good?

Better to go organic for these foods

There are foods where it can make sense to buy the organic version. They include:
Fruits and vegetables – there is a low exposure to pesticides here
Meat – the quality is higher with organic products
Native oils – they contain valuable ingredients
ready meals
whole grain products
When it comes to fruit and vegetables, you can use the sensitivity of the products as a guide: In the case of rather more sensitive foods, it is often worth reaching for organic products. These are often less contaminated with pollutants. This applies, for example, to pears, berries, peppers and lettuce.

Which pesticides are used? Are they harmful?

Pesticides are often used by farmers to protect their crops from insects and weeds on the one hand, but also to prevent fungal infestation on the other. There are both chemical and biological pesticides that farmers can use. In conventional agriculture there are around 270 active ingredients that are approved. Their use has a rather negative impact on various areas. The pesticides can get into other biotopes and water bodies through air or rain and pose a threat to nature there. One result can be the impoverishment of the plant world, and the insects and birds living there are also deprived of their livelihood.

In organic farming, these chemical-synthetic pesticides are prohibited. Natural pesticides are used, which are also biodegradable. Examples would be copper, sulfur or beeswax. However, that does not mean that these pesticides cause less damage. In contrast to chemical pesticides, natural pesticides not only work in specific areas, but over a wider area, which in turn can harm other living beings.

Nevertheless, the biological pesticides are a better alternative, since far fewer of them are permitted, which minimizes the negative impact on nature overall. Many organic farmers also turn to natural methods to protect their crops.

Can you still buy “non-organic”?

Even if it can make sense to use the organic version for some foods, some products that have been produced conventionally perform just as well.

Dairy products – some products were even able to convince with a better result
Fish – even conventional fish was able to keep up well with the organic alternative
Refined oils – in addition to the quality, for example, the lower price could also impress
Side dishes – for example with pasta, the conventional alternative is completely sufficient
Luxury foods – every second conventional product was convincing here
Vegetables that grow underground are also less contaminated by pesticides, so conventional alternatives can also be used here. In addition, it almost always makes sense to use seasonal goods, as these are usually less contaminated.

Conclusion: is organic really better?

Overall, therefore, it cannot be assumed that organic products are always the better choice. Most of the conventionally produced foods are also of high and good quality in terms of pesticide exposure. Here you can make your choice depending on the food. With regard to the environment, however, it can make sense to use organic products and to pay attention to the various seals, since the production of these foods is often less of a burden on nature.

Keep Reading
By
Food

Attention, Unhealthy: You Should Avoid These 3 Drinks

Drinking a lot is known to be very important. An adult needs between two and three liters of fluid a day. But you should rather do without three drinks.

#1 Lemonade

One of the favorite drinks of many people are sodas, like cola or similar. But because of their high sugar content, they not only damage the teeth, but also our intestinal flora. The excessive sweetener promotes both obesity and inflammation, which can lead to various diseases.

Consumption of sugary sodas increases the risk of disease

Cola in particular is very high on the red list with almost ten teaspoons of sugar. Regular consumption of sugary drinks can significantly increase the risk of diabetes, cardiovascular disease and fatty liver.

#2 alcohol

It doesn’t matter whether it’s a white sausage breakfast or a champagne reception, especially in Germany a beer after work or a glass of wine with dinner is part of the order of the day – but regular alcohol consumption is bad for your health. It is well known that alcohol damages the liver: regular drinking can lead to fatty liver or cardiovascular diseases such as strokes and heart attacks. But excessive consumption can also cause damage to the brain. This is mainly shown by a poor memory or lack of concentration.

Moderation rather than abstinence counts when it comes to alcohol consumption

Alcohol is a trigger for many diseases, which is why the motto when consuming alcoholic beverages applies: in moderation, not in bulk! You don’t have to give up alcohol completely, but reducing your consumption can’t hurt.

#3 Energy drinks

Pupils and students in particular like to use an energy drink as an energy booster or pick-me-up during the exam phases or after a long night of partying. But just like sodas, these drinks also have a very high sugar content, which has a negative effect on health.

In addition to sugar, energy drinks also contain caffeine. This can increase blood pressure and heart rate, which is why these drinks should be consumed with caution, especially by people with cardiovascular diseases.

Trembling and sweating after energy drinks: be careful with pick-me-ups

Regular consumption can lead to nausea, headaches, insomnia, nervousness and sweating. Particularly heavy consumption of energy drinks can trigger cardiovascular diseases and circulatory collapse.

Keep Reading
By
health

These 3 Foods Can Make You Goofy or Sick

Some foods are not particularly healthy, others can even make you sick. Therefore, you should only enjoy some foods in moderation and omit others altogether.

Food can make you stupid and sick

If your diet is too one-sided or too unhealthy, it can impair your brain power. In the worst case, you can even promote dementia with the wrong eating habits.
With the right nutrition you support your fitness and your general health. Excessive amounts of unhealthy food, on the other hand, promote inflammation in your body or delay you from getting fit again quickly after an illness. Not only do they make you sick, they also keep you sick. These include:
alcohol
Fried foods
sugar

It’s the crowd that counts

If you eat too one-sidedly, you are missing nutrients, vitamins and co
Eating hypoglycemia through an unbalanced diet is just as unhealthy as eating only sweets and salty snacks.

Hypoglycaemia manifests itself, for example, in an unusually fast pulse, tremors, difficulty concentrating, pale face, headaches and cold sweat.

Alcohol hurts twice

Excessive alcohol consumption can cause permanent damage to the heart and liver. Concentration also decreases with regular alcohol consumption

In addition, there is long-term liver damage and heart damage.
You have to be especially careful if you have unprotected sex. Drinking on the night of conception can adversely affect the fetus. This applies to both men and women. Alcohol in the body can irreparably damage the brain and later development of an embryo.

Greasy foods

Everything that goes into the fryer is bathed in fat. You can eat fried snacks such as fries, calamari or mozzarella sticks as a healthier option if you prepare them in an air fryer or the oven. So try to avoid fat if you can. Too much fat, especially the wrong kind, makes you sluggish and sick.

For frying or baking fat, choose particularly suitable types of fat. Not every oil or fat is suitable for heating. For example, use oils with a low proportion of polyunsaturated fatty acids, such as rapeseed or sunflower oil. The German Society for Nutrition (DGE) also recommends vegetable oils and fats made from them. Olive oil, on the other hand, is particularly suitable for cold dishes, but overall it is important not to use too much fat. This is the only way to prevent diseases. Industrially manufactured products often contain a lot of trans fats, which have a negative effect on our body:
Brain power deteriorates
The risk of cardiovascular diseases is increased
Cholesterol levels can rise
Obesity is encouraged

Sugar as a popular drug

Sugar is added to almost every food these days
Sugar acts like a drug
This sudden drop makes us reach for sugary foods again. Increased sugar consumption promotes obesity, is bad for our teeth and promotes mental illness

Conclusion

Alcohol, fatty foods and too much sugar are harmful in the long run. They should really only be enjoyed in moderation.

Keep Reading
By
Food

Better to Avoid These Dairy Products

Not only because of the ethical dilemma, many people nowadays leave out dairy products or replace them with plant-based alternatives. But if you still like to use animal products, you should still avoid these three foods, which are considered particularly hazardous to health.

#1 whipped cream

Whipped cream is particularly popular with cake or ice cream. A cup of cream is also needed in some cooking recipes, but this dairy product is particularly rich in fats. With a fat content of 30 percent, cream can be very detrimental to calorie balance and cholesterol.

Whipped cream: only consume in small amounts
Therefore, the consumption of whipped cream should not happen regularly and only in small amounts. As with almost all unhealthy products, the same applies here: a small amount goes a long way. Now and then you can enjoy the milk product with caution.

#2 Fruit Yogurt

Whether for breakfast or as a small snack in between, fruit yoghurts initially appear to be healthy. But appearances are deceptive: most yoghurts have an excessive sugar content.

A 250 gram cup can easily contain more than 30 grams of sweetener. Therefore, the seemingly healthy dairy product can be counted as a candy rather than a healthy snack.

Fruit yoghurt: this is how you make it yourself very quickly
But the remedy is easy: You can easily conjure up a delicious fruit yoghurt yourself from natural yoghurt and fresh fruit. If you like it a bit sweeter, you can also add a little honey or agave syrup.

#3 butter

One of the most unhealthy dairy products is butter. Under cheese or jam, for cooking or baking, butter is used very often in the kitchen. However, butter is an absolute calorie bomb:
100 grams of butter can contain over 700 calories. Therefore, you should use the fat spread very sparingly, otherwise excessive consumption quickly leads to unwanted weight gain.

In addition, the dairy product is full of saturated fats, which cause cholesterol to rise sharply. Elevated cholesterol levels, in turn, increase the likelihood of cardiovascular disease.

Be careful when consuming dairy products

It is up to you whether you want to consume dairy products, but you should always be careful when consuming them. Although milk is said to promote bone formation due to its high calcium content, its high lactose content can also increase the risk of diabetes.

Keep Reading
By