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Expert Refutes Diet Myth: That’s Why Thin People Just Don’t Gain Weight

Why can slim people eat whatever they want and still not gain weight? Expert Holger Klemm, head trainer at the fitness club, knows the answer. He reveals what this has to do with good insulation on the one hand and the sheer waste of energy on the other.

Lose weight successfully: Energy utilization is crucial

I explain the secret of these “turbo burners” as follows: The answer to the riddle lies in the so-called thermogenesis – also called energy utilization. Let’s compare two people, one slim and one overweight.

Secret of thin people: large heat losses

Lean people have poor energy utilization. This means that up to 40 percent of the energy consumed when eating is released into the environment as heat via the body. So people with little subcutaneous fat lose a lot of heat. They are ruthless “energy wasters”.

Heating costs are the biggest chunk in the calorie balance. This means that it has to be refilled as quickly as possible so that the core temperature of the body does not drop. If you compare it figuratively with a house, with today’s energy costs it would fall victim to the wrecking ball, at best it would be re-insulated and insulated.

With this type of metabolism, almost half of the calories consumed are lost to the atmosphere. These turbo combustors can usually keep their weight for life because they can hardly store any energy and have trouble not getting thinner. Unlike many overweight people.

Good insulation for fat people

Fat people are well insulated, which allows the body to store calories in depots in the body, even when eating less. If the supply becomes scarce, the body reduces the blood flow to the external areas. Cold hands and feet are typical signs and a permanent freezing. So he has enough energy left over to better isolate the vital rest, namely the body.

Calorie reduction often gives unwanted impetus

So it’s no wonder that skinny people with poor energy utilization can eat so often and so much. You simply don’t gain weight because the calories are burned off immediately. Attention: If you tend to be obese and simply reduce the number of calories you take in, you are teaching your body to store fat.

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health

Home Remedies for Thin Hair

Natural home remedies for thin hair help you to give your hair more volume. Care and styling products for thin hair, such as shampoos containing caffeine, promise more volume or strong hair. However, these synthetically manufactured products often contain substances that can permanently damage the hair. So if you prefer to care for your hair as naturally as possible in order to get the best out of it, you can use home remedies, which also have an effect and are harmless.

Cause of thin hair

Thin hair can be genetic, but it’s often a result of lifestyle. For example, too much heat styling, too much coloring, or an unbalanced diet can cause thin or dull, unhealthy hair. Both women and men can be affected by this problem, which cannot be solved overnight but can be improved in the long term with special care and a little patience.

Home remedies for thin hair

With a few home remedies and a little patience, everyone can get the most out of their hair and prevent it from looking thin and lifeless. By applying some home remedies externally, you can optimally supply your hair with nutrients and moisture. Since beauty is known to come from within, one should not forget that nutrition also plays a major role. If there is a deficiency, the hair roots cannot be properly supplied and the hair cannot grow healthily. A balanced and healthy diet is reflected in full, strong, shiny hair and can also be a good home remedy for brittle and dry hair.

1) Eggs vs Thin Hair

Eggs, for example, can correct a protein deficiency, which is often to blame for dull and thinning hair. To make a hair mask, raw eggs can be mixed with yogurt or cottage cheese (also high in protein). This mask is distributed in dry or damp hair and should act for as long as possible. In addition, yolk helps as a remedy for oily hair.

2) Castor Oil

Castor oil is particularly well absorbed by the scalp. There it provides moisture and ensures optimal conditions. This promotes hair growth. This can cause new hair to grow as well, causing the hair to become thicker. Castor oil also gives the hair shine and strength. The oil can be massaged into the scalp, mid-lengths, and ends. In addition, note other valuable oils and their effects.

3) gelatin

Gelatine also makes hair grow stronger and stronger. Gelatin powder (previously dissolved in warm water) can be added to ordinary shampoo or conditioner. So it is worth making your own shampoo.

4) Rosemary Oil

The blood circulation of the scalp is stimulated by the essential oil obtained from rosemary. It promotes healthy hair growth. With regular use, hair growth can be increased, making the hair stronger and fuller. Rosemary oil, like the previously mentioned castor oil, can be spread on the scalp, mid-lengths, and ends and left to absorb.

5) beer

It may sound strange at first, but beer is also good for your hair. It supplies you and the scalp with important vitamins, minerals, and trace elements. It also gives strength, shine, and fullness. Water mixed with a beer in a ratio of 2:1 can be used as a rinse. This means that the mixture is used to rinse the hair after washing, i.e. it is poured over the head in such a way that the hair can soak up the liquid. The beer rinse can but does not have to, be washed out. Also read how to care for beautiful, long hair.

6) Proper blow-drying for thin hair

Long hair looks fuller and more voluminous when blow-dried upside down. In order to protect the hair, the hairdryer should be set as cold as possible.

7) The right haircut for thin hair

The right haircut can also make a difference. If you have fine, long hair, a layered cut can make your hair appear fuller and have more structure instead of just hanging flat.

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Cooking Tips

6 Tips for Making Homemade Pizza (Thin Dough)

Homemade pizza like from a pizzeria? Is quite real. To make the perfect pizza in the most ordinary oven, it is important to remember the following:

  1. The dough recipe is not so important, the sauce recipe and the type of filling are not so important as the baking temperature. Italian pizza is originally cooked in a wood-burning oven at a temperature of 450-550 C, no more than 1 minute, due to which it turns out to be crispy on the outside, with a thin elastic crust, it is not easy to simulate a wood-burning oven with such a high baking temperature at home, therefore such methods are used: preheat the oven to the maximum (250-300 C), instead of a baking sheet, use a special stone sheet, which is heated together with the oven. Pizza is baked on the stone for no longer than 10-15 minutes. Since I have no stone, I bake on a metal baking sheet, but at the highest temperature (250-300 C) in an oven very well preheated to this temperature. It takes 10-15 minutes to bake, depending on the size of the product. As soon as the sides of the dough are browned, and the cheese melts and begins to bubble, the pizza is ready. Take it out immediately! It is important not to overdry the pizza, this often happens if it is baked at medium temperatures (about 180 C) for a long time (20-30 minutes).
  2. The pizza dough is made according to the simplest recipe for lean yeast dough with the addition of olive oil, the ascended dough is not crushed a second time but immediately stretched with the palms of the cake to the desired size. It is believed that the rolling pin destroys air bubbles in the dough, so it is not used. I still roll out the dough with a rolling pin, but I let the base “breathe” for about 20 minutes so that air bubbles inside again form.
  3. To prevent the pizza base from becoming dry and greasy during baking, after rolling out the cake, place it on a baking sheet sprinkled with flour (you do not need to grease it with butter, only flour).
  4. To prevent the base from becoming wet from excess moisture in the filling and sauce, after placing the dough in a baking sheet, first of all, grease the side on which you will spread the filling with olive oil, only then distribute the sauce and filling.
  5. To make the pizza tasty and baked well in a short time, do not overload it with ingredients, distribute the cheese in slides at a short distance.
  6. When baking pizzas in new modern ovens, use the oven manufacturer’s recommendations. See instructions. Why is it so important? Old ovens are almost always a little leaky and natural ventilation (convection) is provided during baking. In the old oven, it is enough to set the maximum heating temperature, warm up the oven itself well and the pizza turns out to be perfect – with dry crispy sides and a juicy cheese center. Furnace effect. Modern ovens are hermetically sealed and therefore with standard heating (classic heating top + bottom) moisture does not evaporate and the pizza turns out to be moist. The result is not at all the same. Therefore, I recommend using the mode for baking pizza, which is offered in the instructions for your oven, usually, it includes powerful heating + fan mode. I have such a mode called “Heating from below + ventilation heating” while the baking sheet should be placed not in the middle, but closer to the bottom of the oven. I set the temperature to 220C. The pizza turns out to be perfect, not wet, very tasty!

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