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Microfiber cloths are often used for cleaning. However, there are surfaces that you should not clean with a microfiber cloth.

Which surfaces are taboo for microfibre?

Due to the structure of the surface, microfiber cloths can scratch sensitive surfaces. These include, above all, spectacle lenses made of plastic. There are only slight scratches, which can become larger and larger over time and with frequent cleaning with microfibre and ultimately lead to damage and thus to blurred vision. Furthermore, microfiber cloths should be avoided for the following objects or surfaces:
high gloss finishes
Surfaces covered with clear varnish
oiled wooden surfaces
precious metal surfaces
In general, all soft plastic surfaces are also affected. In general, the abrasive effect of microfiber cloths will destroy the surface over time, resulting in ugly scratches. With oiled wooden surfaces, the protective layer of the wood is destroyed over time, which ultimately means that the surface no longer looks nice and the wood underneath can also be damaged by penetrating moisture. Surfaces made of precious metals such as silver or copper and mirrors are also not suitable for cleaning with microfibre cloths.

Are there alternatives to microfiber towels?

But what alternatives are there? Often the only thing that helps here is a look at the instructions for use or asking, for example, an optician or specialist retailer. There you will receive cleaning tips and will also be advised on the cleaning options.

There are special cloths that have been specially developed for cleaning glasses. Here you should also follow the instructions for use. You should not use it to remove stubborn dirt such as grease.

Glasses manufacturers recommend running lukewarm water and some washing-up liquid. As beautiful as microfiber towels are, there are a few things to consider in order not to end up doing more harm than good.

A dating app can bring the love of your life, but it can also be nerve-wracking. You should never write about these five topics with your crush on the dating app.

Five taboo topics

Users know it: A match does not immediately mean the beginning of a great love story. Whether there will be a date at all is often decided during the first chat. But how can I make the conversation interesting and for which topics is it still too early?

You should not discuss these five topics with your new crush just yet:
Taboo topic money: Finances seem to be a sensitive topic. 93% of the respondents do not want to write about it with their matches for the time being.
Sexual preferences: This topic is also not the turn of dating app users for the time being. Only 9% of those surveyed deal with this topic openly when they first write. For the majority, however, sexual preferences should clearly not be an issue at first.
Politics: Politics does not only seem to be an unpopular topic at Christmas dinner with relatives. Even if it is obvious under the current corona conditions to talk about political measures, 89% of those surveyed would advise against it. Disagreements involving politics can pretty quickly shatter the dream of a first date.
Past relationships: 86% don’t think it’s a good idea to talk about past relationships when they first meet. Chatting should be about the here and now, about you and your match. Ex-partners have no business being here. In the worst case, they cause uncertainty or bring back bad memories.
Astronomy: Last but not least, the well-known flirting topic of astronomy is apparently not a good approach to making an impression. 84% of respondents expressly do not want questions about the zodiac sign and conversations about horoscopes to be a topic of conversation in the dating app.

This is a smooth start

But don’t panic: There are also things that make it easy to get started. If you don’t want to put your foot in it directly, you can talk about leisure activities and hobbies, for example. According to the survey, 29% of respondents also think talking about work is a good idea. When everything has been told about the current circumstances, a conversation about future plans and dreams may result in new conversational material. It certainly doesn’t hurt to clarify mutual expectations at the beginning, so there are no disappointments in the first place.

Traveling by train can be so beautiful: relaxing, comfortable and environmentally friendly. To keep it from being awful and stress-free for everyone, follow a few rules. What is forbidden on the train?

1. Please keep your distance!

Does that sound familiar to you? Because of the corona pandemic, it is of course particularly important to keep enough distance at the moment. And to observe the hygiene measures – otherwise there is even a risk of a fine.
But apart from Corona, it is always respectful to give other people enough space.
Mean too much closeness and crowding

2. All mine here!

You have just made yourself comfortable and stretched out your legs when your neighbor wants to get out. Just sit there and let others climb over you? “It’s better to stand up than fold down if someone wants to leave their seat,” recommends behavior expert Linda Kaiser.

3. Feet don’t belong on the seat

That’s the principle. Sure, on longer trips it can be nice to put your feet up. If the train is not very crowded and you want to do it: Be considerate of everyone who will be sitting there later.
Feet up only without shoes and – because of foot sweat – with a pad.
Linda Kaiser finds a towel useful. If you don’t have one, you can put a newspaper underneath it, for example.

4. Don’t be lazy or talkative

Especially for longer train journeys: A greeting when entering the compartment and a short goodbye when getting off are polite. “Whoever enters a compartment should greet them in a friendly manner and thus create a pleasant atmosphere,” advises Linda Kaiser.
Of course, you don’t have to greet all the passengers in the open-plan car. But it would be nice for the immediate seat neighbors.
Conversations while driving are a matter of opinion: Some people like to chat to pass the time, others prefer to be left alone. If your counterpart only gives short answers, i.e. obviously doesn’t want to talk to you, you should always respect that.

5. “Sorry, it’s on my back”

Yes, heaving strangers’ heavy suitcases into the luggage rack isn’t much fun. But willingness to help
For those who are helped. But also for the helpers: whoever helps others gets in a good mood, because happy hormones are released.
And everyone needs support at some point. So offer your help to other passengers if you think they need it

6. Rather not: hours of cell phone calls

The details of your relationship and what your therapist says about it tends not to interest strangers. Loud and long phone calls can disturb others.
Also, after all, private matters should remain private. You shouldn’t discuss details of the job in public either, after all, that’s none of your business.
It is better to have important and longer conversations later in peace. A short call, for example to tell us your arrival time, is of course ok. Incidentally, there are now separate cell phone and quiet areas on the ICE.

7. Psst! Not so loud!

Noisy online games, music, ringtones for every incoming message, laptop signals – what a noise in the train compartment! The constant “bing” from the cell phone next door while you’re trying to sleep can be insane.
If you want to play, work or listen to music on the train: It is best to use headphones, turn off the signal tones and music on the headphone volume.
In this way you protect the nerves of the passengers. The railway says in its terms and conditions: “Every traveler must behave in such a way that other travelers are not unduly disturbed or bothered.”

8. Yes, what stinks there?

Eating is allowed on the train. By the way, also during Corona. And it doesn’t matter what you want to eat.
But a certain amount of consideration is also appropriate here. The good Limburg cheese and two cloves of garlic or a doner kebab with lots of onions spreads aromas!
Not everyone finds such smells pleasant. Out of consideration for your surroundings, it is better to choose low-odour dishes for your train journey.

Many couples do things that they don’t tell other people – because they probably wouldn’t find the behavior very tasteful. Do you feel caught?

Almost every couple secretly does these 10 things

Surely you and your partner also do some things that you don’t want to tell anyone else.

But many couples do “disgusting things”. These often occur:

Burping and farting was certainly taboo at first; but as couples’ everyday life slowly settles down, these needs are no longer held back.
“Do I stink?” is a question that many partners often ask each other. Both of them are not embarrassed to smell each other.
Going to the bathroom one after the other is thrown overboard after a while: While one person is sitting on the toilet, the other can still use the time for facial care or brushing their teeth in the bathroom.
After brushing their teeth, many couples help each other to remove the last bits of residue from between the teeth: After all, the teeth should be really clean.
In a relationship you share a lot: For many couples, this includes not only the clothes but also the towel.
Speaking of sharing: No razor to hand? Not a problem for most when in a relationship; in that case you simply take your partner’s razor.
For many couples, showering is one of those things that is overrated. Above all, the “dirty” sex is often particularly attractive for couples.
Got a pimple on your back or somewhere else you can’t reach? No problem, your partner can certainly help out.
There are hardly any unpleasant topics in the relationship: your partner can check whether you have warts on your butt with a scrutinizing look.
Many couples like to kiss each other intensively in the morning, even before brushing their teeth.

If you spend a lot of time and everyday life together, it is normal for the inhibitions between you to drop. So if you do some of these things, it can simply be an indication that you are just comfortable and you know that there is nothing to be embarrassed about in front of the other person: he/she loves you for who you are.

The dishwasher is generally intended for washing pots, plates and the like. But all kinds of other things can also be cleaned very well in the dishwasher.

Which 5 things can you still wash in the dishwasher?

Your dishwasher can do much more than make glasses shine.

These items also get clean again in the dishwasher:
Caps and Baseball Caps: Caps are making a big fashion comeback this year. They are also particularly practical if you don’t feel like doing your hair in the morning. However, unsightly sweat marks quickly form. The caps cannot be cleaned in the washing machine because the visor will snap off. A wash cycle in the dishwasher is therefore suitable. Just leave the dishes out and your headgear is nice and clean again.
Rubber boots, bathing shoes, flip-flops: Even shoes made of plastic or rubber can be ideally cleaned in the dishwasher. Flip-flops or bathing shoes can be washed in the upper compartment, while rubber boots fit perfectly in the lower compartment. Again, you should leave out the dishes.
Hairbrushes and combs: Over time, a lot collects in hairbrushes and combs. Tallow, hair dandruff or dust: Regular cleaning is a must. If you don’t feel like doing it by hand, you can simply put the brush and comb in the dishwasher. However, the objects should be made of rubber or plastic.
Toys: Even the toys of children or pets get really clean again in the dishwasher. However, the toy should be made of plastic and even then it is important to pay attention to the temperature setting.
Shower head: Is the shower head calcified or dirty? No problem: off in the dishwasher. Without chemicals and scrubbing, it gets nice and clean again. Incidentally, this also works with attachments for taps.

In order to reach more distant holiday destinations, a flight is often essential. What many do not know: Unforeseen dangers lurk in airplanes. A flight attendant reveals the 5 things you should never do.

1. Thoughtlessness when going to the toilet

Proper hygiene is a must, especially in times of Corona. And this should also be taken into account when flying. It is therefore advisable to pay close attention to what is touched with your hands.

When going to the toilet, you should make sure that you keep your unprotected hands with you and only touch the handles with your elbows.

In particular, the flush should only be actuated with a paper towel or sweater, if possible, as many press the flush button before washing their hands.

2. Sleeping by the window

A nap on the plane is a must for most passengers. It is not uncommon for them to lean their heads against the window.

But here, too, the flight attendant sees a problem: you never know who has leaned against you. Maybe a child touched the window pane with unwashed hands or someone else had to sneeze heavily.

So avoid leaning on the window side, or just bring a pillow, it’s cleaner and more comfortable.

3. With short clothes on the plane

The recommendation of flight attendant Tommy Cimato regarding the choice of clothing goes in a similar direction. He advises avoiding shorts and short clothes on the plane.

Here, too, the focus is on the hygienic aspect. Like the windows, your seat can be quite unsanitary. Although these are cleaned, countless passengers were also sitting in the plane in front of you.

It is therefore advisable to wear long trousers or a skirt. You also have the advantage that you don’t get cold so quickly when it’s up in the air.

4. Not drinking enough

Although tomato juice has become a classic on airplanes, vegetable juice is not for everyone.

It is important to drink enough in the air. Flight attendant Tommy says you lose around 500 milliliters of fluid during the flight.

Our tip: next time, order one more water, then you will be fit and ready for action after the flight!

5. Conceal diseases

It is not uncommon for people to get sick while flying. It doesn’t even have to be a small child. Not every stomach or body tolerates flying equally well. Occasionally nausea or even vomiting may occur.

To prevent this from happening, the flight attendant advises always letting them know directly if there are any complaints. He also emphasizes that the passengers don’t need to be ashamed: “That’s our job, that’s what we’re here for.”

With these tips, from an expert himself, your next flight and the start of your well-deserved vacation should be more pleasant and safer. Good Trip!

Low-carb diets are trending. But not only the kilos disappear with the diet, but also the life expectancy. In a study, US researchers found that people on the low-carbohydrate diet die up to four years earlier.

Diet: Carbohydrates are not the problem

The result of the study: It is not the few carbohydrates that lead to increased mortality, but the alternative diet and the resulting increased consumption of animal proteins and fats. So if you eat them instead of pasta, bread and potatoes, you can die up to four years earlier.

But low-carb can also be positive: If you eat more vegetable fats and proteins than animal fats, mortality falls. You live longer. According to the researchers from Boston, the amount of carbohydrates is also decisive for life expectancy: “Our results show a relationship between life expectancy and carbohydrate intake. Life expectancy is greatest in people with 50 to 55 percent carbohydrate intake,” the scientists conclude.

Too much sugar, few vitamins, harmful ingredients: a lot of what we eat is unhealthier than we realize. We have put together 12 foods that you should better avoid in the future.

We believe that some foods are healthy. In reality, they are unhealthy and unnecessary. As with many pleasures in life, the same applies to food: the dose makes the poison. Many of the foods that end up on our tables almost every day are unhealthier than we thought – and simply unnecessary. That doesn’t mean we shouldn’t consume them at all, but we should turn to healthier alternatives more often. These are available for almost all of the twelve foods that we present below.

1. Diet, zero and light products: Low in calories, but absolutely unhealthy
2. Protein bars: Only recommended for athletes – unsightly side effects
3. Microwave popcorn: Toxic fumes damage the lungs – stay away
4. Vegan sausage: Unfortunately, there are hardly any healthy ingredients – then it’s better to avoid them altogether
5. Breakfast cereals: High in sugar, low in vitamins – only briefly more energy
6. Rice: Beware of harmful substances – it is better to use whole grain rice
7. Instant vegetable broth: make it better and healthier yourself
8. Ready-to-eat lettuce: A real germ spinner – and not healthy at all
9. Nutella: For the unhealthy breakfast – Contains palm oil
10. White flour products: Lots of carbohydrates, little fiber
11. ACE juice: High sugar content – increases risk of cancer
12. Cured sausage and meat: Possible carcinogens

Conclusion: A balanced diet is important

You certainly would not have thought of these 12 foods that we regularly eat with us, but some of which are really unhealthy. Who assumes that rice, veggie sausage or lettuce are unhealthy?

So if you want to eat healthier, you should keep your hands off some foods – or at least eat less of them. It’s not that difficult: Most can be replaced with a healthier option, for example white bread with whole grain bread, cured meat products with unprocessed ones, or packaged lettuce with fresh, unpackaged lettuce.

The basic rule is: Always ensure you eat a balanced diet with a large proportion of vitamins, nutrients and dietary fiber and primarily eat unprocessed foods. Then you really can’t go wrong.

You can learn to flirt! Whether at work, via WhatsApp, or in the dating app – with these tips you will become a flirt professional and always have the right topic of conversation at hand if your counterpart expresses interest.

Harmless flirtation, serious interest, or compliments in an existing relationship: good communication is always the key to success. It depends on various factors: What do women really want to hear? How serious is the message? What role do facial expressions, gestures, tone of voice, and body language play? Men who want to be well received by women have been dealing with these questions since time immemorial.

Most want neither macho nor softie, just honest men who have a real interest in a woman that goes beyond the known mechanisms. Whether you want to compliment your colleague, surprise the lady at the supermarket checkout with a friendly attitude, or win the woman over for life is not that important. What matters is that you are authentic. Trust your intuition and imagine how you would like to be addressed. Loving and open or clumsy and primitive? The answer is obvious! In the following text, you will find interesting details, about what women would like to hear – with a little luck and the right chemistry you will hit the bull’s eye!

1) Let your eyes do the talking

You don’t have to say anything in the first few seconds. Smile because a smile is the shortest distance between two people. And then you say whatever pops into your head, as long as it’s not silly pick-up lines. Refer to something that particularly catches your eye. This can be a confident “You look great today!” or a detailed comment, for example about the hair, a piece of clothing, or the woman’s charisma. It is important that you mean what you say. Most women have an extremely fine sense of hearing and also perceive the undertones.

2) Show interest in the woman

This means that you should ask questions – whether you’re flirting face to face or via a dating app or online dating. Find out how the other person is doing, and how the day went. Ask out of genuine interest and not just “because it’s supposed to be like that”. Listen. Compliments about looks are good, but starting a conversation is better. You can achieve this if you listen carefully, don’t immediately interrupt the woman, and start reporting your own experiences or thoughts. Put your conversation partner in the center! Questions are allowed, as is feedback. But sometimes, simple, understanding listening is best. Especially if you already know the other person well: Refrain from giving advice unless you are asked for advice!

3) Let your heart speak

Call it what you want: flirt, togetherness, friendship, bed relationship, marriage, partnership, one-night stand – every relationship between two people is based on unique moments. Say exactly what you feel! Depending on the situation, sentences such as “You are so beautiful today”, “Your smile enchants my day” or “I want to see you again every day”. do you feel something Now your heart comes into play? Don’t worry, you can always show your heart. You can literally “wear your heart on your sleeve”, even if it’s not about a permanent relationship! Trust your gut feeling and be open and honest (but please be tactful anyway – relentless openness to some questions is a real relationship killer)!

4) Unrequited praise and recognition

The home-baked cake was fantastically delicious, the chili con carne ravishingly hot, and the wallpapered wall neatly worked right down to the corners? Then tell her that! Verbal recognition, preferably with sparkling eyes and a warm hug, is the best reward there is. But don’t praise with the expectation that the woman will lie at your feet and do any work for you in the future. And also show appreciation for things that aren’t perfect. To be honest, always being perfect is boring in the long run. It’s the little mistakes and quirks that make our counterparts so endearing!

5) Pay full attention

Whenever you interact with women, avoid distractions. A glance at the mobile phone can destroy the best mood in a second. In these moments, be fully attentive! When your best buddy calls, put him on voicemail. Shut down everything that doesn’t belong in the situation. In this context: Again, the language of your eyes is crucial. Presence and attention at the moment are important criteria for a woman’s interest!

Anyone who thought they were a true coffee connoisseur should definitely try Bulletproof Coffee in the morning. Coffee replaces breakfast and makes you fit. Here you can find out more about the effect and the exact recipe.

Trend drink “Bulletproof Coffee”

Opinions differ when it comes to enjoying coffee – everyone drinks their coffee differently and coffee lovers and baristas all over the world are still developing new creations of the stimulating beverage to this day.

In the USA, there has been a real hype about the new coffee drink in recent years. It is said to have numerous positive properties, such as the fact that Bulletproof Coffee provides a lot of energy and helps with weight loss. The self-proclaimed inventor of the recipe is Dave Asprey, a Silicon Valley entrepreneur. According to his own reports, he came up with the idea for his Bulletproof Coffee while hiking in a mountain in Tibet, when he drank the usual tea with butter, as the Süddeutsche Zeitung reports.

The effect of Bulletproof Coffee

The principle of “bulletproof coffee” is to combine caffeine and healthy fats to keep you fit and full for a long time. It works by dissolving a good knob of butter and high-quality oil in the Bulletproof Coffee instead of milk and sugar. Bulletproof Coffee is usually drunk in the morning and replaces a carbohydrate-rich breakfast as part of a diet plan. Fans of coffee creation swear that coffee alone keeps them fit and full for several hours in the morning.

Effect of Bulletproof Coffee:
Avoiding carbohydrates at breakfast stimulates the body to burn fat.
The high-quality fats serve as a source of energy.
The high caffeine and fat content keeps you full and fit for a long time.
However, there are still no scientific studies on Bulletproof Coffee.

Bulletproof Coffee: the recipe

To try the Bulletproof Coffee you only need a few ingredients and a good coffee blender or milk frother:
250ml high-quality organic coffee,
1-2 tablespoons organic butter,
1-2 tablespoons high-quality organic oil, such as coconut oil.
possibly sugar, stevia or agave syrup for sweetening.
Only use organic ingredients for the coffee to avoid pesticides and other pollutants. In addition, organic dairy products have a healthier ratio of omega-3 and omega-6 fatty acids.

Make your own bulletproof coffee

First, put the butter and coconut oil in a cup.
Then pour the freshly brewed hot coffee over it.
Froth the coffee until a homogeneous liquid forms. The fat needs some time to spread.
Note: The Bulletproof Coffee tastes really good when fat and coffee are mixed together until creamy.

Prepare vegan bulletproof coffee

You can also enjoy Bulletproof Coffee vegan: When preparing it, simply replace the butter with one or two tablespoons of coconut milk or coconut butter from the organic market.

Tip: Try leaving out the sweetener in your Bulletproof Coffee. Like agave syrup and honey, sugar contains a lot of carbohydrates. Without the sweetener, your bulletproof coffee makes a good low-carb breakfast.