Clogged arteries are dangerous and can lead to heart attacks and strokes. But not only drugs help against arteriosclerosis – the right diet can also keep your arteries free and healthy. Some foods are natural blood thinners.
Cardiovascular disease, stroke, venous thrombosis – nowadays these have become real widespread diseases. The reason is often an unhealthy lifestyle: too little exercise, unhealthy food, hardly any exercise. Such an unhealthy everyday life often leads to arteriosclerosis. And the clogged arteries then cause serious secondary diseases.
Foods for clear arteries: Natural blood thinners for your everyday life
One of the reasons for clogged arteries is blood that is too thick. Therefore, many people in this country take blood-thinning medication. It is usually not that easy to simply stop and should always be clarified with a doctor. It is therefore advisable to start beforehand. This is because some foods and nutrients are natural blood thinners.
An advantage of a healthy diet with natural blood thinners: There are hardly any side effects. However, it is important that you do not combine these foods in excess with your blood-thinning medication. You should always clarify this with a doctor’s advice. You should include these foods in your diet:
pineapple
basil
nettle tea
cayenne pepper
Dark chocolate
goji berries
tomatoes
onions
turmeric
Ginger
garlic
Beetroot
Cinammon
Conclusion: Natural blood thinners prevent blood clots – and also prevent other diseases
The above foods act as natural blood thinners. More specifically, they prevent blood clots from forming, allowing blood to circulate freely. Some foods have additional effects: for example, they are anti-inflammatory and can also prevent other diseases.
Many foods, spices, tubers or herbs act as natural blood thinners. So you should eat enough fruits, vegetables and the right spices. At the same time, a change in lifestyle and diet is advisable. Sport, lots of exercise, healthy eating and a positive attitude can lead to you living longer and healthier.