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Traveling by train can be so beautiful: relaxing, comfortable and environmentally friendly. To keep it from being awful and stress-free for everyone, follow a few rules. What is forbidden on the train?

1. Please keep your distance!

Does that sound familiar to you? Because of the corona pandemic, it is of course particularly important to keep enough distance at the moment. And to observe the hygiene measures – otherwise there is even a risk of a fine.
But apart from Corona, it is always respectful to give other people enough space.
Mean too much closeness and crowding

2. All mine here!

You have just made yourself comfortable and stretched out your legs when your neighbor wants to get out. Just sit there and let others climb over you? “It’s better to stand up than fold down if someone wants to leave their seat,” recommends behavior expert Linda Kaiser.

3. Feet don’t belong on the seat

That’s the principle. Sure, on longer trips it can be nice to put your feet up. If the train is not very crowded and you want to do it: Be considerate of everyone who will be sitting there later.
Feet up only without shoes and – because of foot sweat – with a pad.
Linda Kaiser finds a towel useful. If you don’t have one, you can put a newspaper underneath it, for example.

4. Don’t be lazy or talkative

Especially for longer train journeys: A greeting when entering the compartment and a short goodbye when getting off are polite. “Whoever enters a compartment should greet them in a friendly manner and thus create a pleasant atmosphere,” advises Linda Kaiser.
Of course, you don’t have to greet all the passengers in the open-plan car. But it would be nice for the immediate seat neighbors.
Conversations while driving are a matter of opinion: Some people like to chat to pass the time, others prefer to be left alone. If your counterpart only gives short answers, i.e. obviously doesn’t want to talk to you, you should always respect that.

5. “Sorry, it’s on my back”

Yes, heaving strangers’ heavy suitcases into the luggage rack isn’t much fun. But willingness to help
For those who are helped. But also for the helpers: whoever helps others gets in a good mood, because happy hormones are released.
And everyone needs support at some point. So offer your help to other passengers if you think they need it

6. Rather not: hours of cell phone calls

The details of your relationship and what your therapist says about it tends not to interest strangers. Loud and long phone calls can disturb others.
Also, after all, private matters should remain private. You shouldn’t discuss details of the job in public either, after all, that’s none of your business.
It is better to have important and longer conversations later in peace. A short call, for example to tell us your arrival time, is of course ok. Incidentally, there are now separate cell phone and quiet areas on the ICE.

7. Psst! Not so loud!

Noisy online games, music, ringtones for every incoming message, laptop signals – what a noise in the train compartment! The constant “bing” from the cell phone next door while you’re trying to sleep can be insane.
If you want to play, work or listen to music on the train: It is best to use headphones, turn off the signal tones and music on the headphone volume.
In this way you protect the nerves of the passengers. The railway says in its terms and conditions: “Every traveler must behave in such a way that other travelers are not unduly disturbed or bothered.”

8. Yes, what stinks there?

Eating is allowed on the train. By the way, also during Corona. And it doesn’t matter what you want to eat.
But a certain amount of consideration is also appropriate here. The good Limburg cheese and two cloves of garlic or a doner kebab with lots of onions spreads aromas!
Not everyone finds such smells pleasant. Out of consideration for your surroundings, it is better to choose low-odour dishes for your train journey.

Tips and home remedies to create and train the feeling of satiety. It takes time to feel full, so eat more slowly. The personal feeling of satiety is an important indicator of when someone is full. If you ignore your feeling of being full, you run the risk of gaining weight.

When does the feeling of satiety set in?

Since it takes at least 15 minutes for the body to realize that it is full after eating food, you should take your time eating and chew each bite well, rather than wolfing down the food quickly. Because if you eat too fast, you may well end up consuming far more food than you actually need. The same can also happen if you are busy with other things, such as watching TV or reading, while eating.

Create a feeling of satiety when eating

In order to be able to create a feeling of satiety, you should drink a lot of water when eating. Water helps fill the stomach and creates a feeling of being full. When you eat, set a 25-minute alarm clock. Chew the meal very thoroughly.

In addition, you can incorporate high-fiber foods (wholemeal pasta, brown rice with shells, potatoes, and vegetables) into your diet, which also ensures that you feel full quickly. Fiber improves the natural feeling of satiety in the long term because it balances the intestinal environment.

Rice and corn waffles are also very good for creating a lost feeling of satiety. Furthermore, low-fat quark and cottage cheese. Also fruit, such as bananas.

Basically, only eat relatively small portions and give your body time after eating to create a feeling of satiety.

Lost the feeling of satiety, now what?

If you’ve lost the feeling of satiety, some home remedies and tips will help you find it again. We will show you the appropriate measures for a natural feeling of being full. Tips for improvement:

  1. You should reduce the amount of sugar, fructose, and white flour in your diet because they greatly cloud the feeling of satiety.
  2. Eat more bitter substances, because they strengthen the natural feeling of satiety. Unfortunately, bitter substances have been almost completely lost in the diet these days.

In stressful everyday life, there is often not enough time for healthy exercise. If greasy and sweet snacks are also on the menu, it will soon be over with a good body feeling. But with online fitness platforms, you can train effectively at home and do something for your health. Now the best providers at a glance.

Physical fitness is good for well-being

Physical fitness is important for physical and mental health. If you actively keep fit in everyday life and do sports, you will feel better. Symptoms such as poor sleep and persistent fatigue can be combated if you exercise regularly. You can also increase your concentration and become more efficient. In addition, it leads to a body with an ideal weight with simultaneous healthy nutrition.

But some people find it difficult to bring themselves to go jogging alone or to go to the full gym. There is a great solution: online fitness. Because with it you can bring more fitness into your life, despite a busy schedule and other important commitments in everyday life. If you want to train at home in the future, you should think about your needs and wishes before choosing the program.

The benefits of online fitness

In their stressful everyday life, women rarely enjoy sufficiently large time windows for extended visits to the gym. Because between work, school, kindergarten, household, and kitchen, there are often only minutes left to breathe deeply and relax.

Even getting to the gym costs valuable time that you often don’t have. But even special evening courses prove to be problematic after a few days. At the latest when your children are sick or you are invited to the parents’ evening, the sport has to wait again. It is different from online fitness, which brings you the following advantages:

  • No access routes, so it is also possible with little time.
  • Videos with perfect instructions for the training.
  • Can also be done without childcare.
  • Flexible and customizable.

How does online fitness work?

The platforms and providers of online fitness offer live courses on the Internet, as well as videos with detailed instructions for the respective sports exercises. So you can train from home. You can take part in sports courses or watch different workouts on your own on the PC and follow the instructions of the trainer from the living room. There is no question that this alone is already positive for your body. In addition, many of these online fitness studios offer support for a healthy lifestyle. Accordingly, they give effective nutrition tips and great recipes. Overall, physical activity and good nutrition ensure improved well-being.

The best online fitness providers

A lot has happened in the field of online fitness in recent years. Influencers and coaches show their workouts to imitate on YouTube and other platforms. But online fitness studios have also become a good alternative to the gym for many. That’s why we’ve selected some of the best online fitness providers for you. With these, you can try a lot from strenuous cardio training to yoga training at home.

The motivation thing

The fact is: With online fitness, you get the opportunity to do sports even in stressful everyday life and to find out about proper nutrition. However, since you have to do without “real” partners and groups with this type of fitness, there is often a lack of motivation. The lack of motivation is one of the main risks when it comes to fitness at home.

After all, nobody will notice if you simply skip the planned workout and prefer to lie down on the sofa with a good book. It is therefore worth creating conscious goals and a solid plan. As a result, create your own sports diary (you can find a free template to download here) in which you enter the training times and also note successes. After you achieve certain goals, you should reward yourself. Then you will certainly be able to overcome your weaker self and stay fit in everyday life.