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Important Tips for Traveling with Children

The holiday season has begun and the holiday trip with the family begins. Good planning is half the battle to ensure that the trip and the actual stay at the destination remain as free of complications as possible. Therefore note useful tips for traveling with children.

Relaxed travel with children

Long car, train, or plane journeys with children are usually exhausting for everyone. Because the children quickly get bored and a lack of activity ends in restlessness and constant nagging. So why not make your holiday trip exciting too? Because even in the smallest of spaces there are numerous ways to keep the children occupied in a playful way. The children can also train their ability to concentrate, logical thinking, and general knowledge.

1) Game ideas for vacation trips with the family

Even when playing in the car, boredom can set in quickly if children feel under or overwhelmed. Therefore, adapt the games to your children (age and ability).

  • The guessing classic “Who am I?”. Here a player thinks about a person or an animal and the others ask about it. The questions are only allowed. be answered with “yes” or “no”. Who or what it is about, for example, can be wonderfully adapted to all age groups. Very young children, choose people and animals they are constantly confronted with, such as grandma, grandpa, or a dog. Older people can then solve well-known personalities such as “Angela Merkel”.
  • “I can see what you can not see”. Of course, you can only choose things that are inside and don’t immediately disappear in front of the window.
  • You can play “I’m packing my suitcase” in different environment variants with different levels of difficulty. Or vary the course of the game by orienting the packed things to themes.
  • Card games are always a great way to keep yourself busy. You can also play different card games with one deck. So you ensure enough variety on your holiday trip with the family.

2) Provide variety when traveling with children

If the course of the game is always the same, the need for variety quickly arises. If you have already tried out some games on your holiday trip and are still bored, you can also paint. Older children can also read on the trip. So pack books or magazines. The “wagon rally” is also well suited for long train journeys. Think about suitable questions in advance that you can ask your children. For example, “How many trash cans are in our compartment and in the next?” or “How many passengers wear glasses?”. Then send your children on a little scavenger hunt and reward them with a small prize at the end.

3) Discuss the process in advance

If you are traveling with several children, it goes without saying that they have different ideas and wishes for the holiday. The larger the age difference between the children, the further the ideas drift apart. So that you take all wishes into account and don’t neglect anyone, it is important to talk about plans and make compromises before you go on vacation.

Accordingly, discuss beforehand which points and attractions are on your agenda. This prevents disputes at the holiday destination. So every family member gets their money’s worth and everyone knows what they can look forward to. To do this, learn to train your sense of direction and find your way back in unfamiliar surroundings.

4) Prepare for complications

Not only the actual vacation but also the arrival needs to be planned. Good preparation is essential, especially if you are traveling with children. If the trip lasts longer, it is advisable to keep the youngsters occupied with the games mentioned above or similar. If you are planning a flight, you should prepare the dear little ones for the inconveniences that may arise.

For example, the well-known pressure on the ears when taking off or landing the plane. This pressure isn’t a big deal because it’s only caused by a change in air pressure, but it can be felt to be quite uncomfortable or even painful. An important tip to pass on to your kids is to keep your mouth closed during starting and charging. This regulates the pressure in the inner ear better.

5) Provide UV protection when traveling with children

Especially during the summer vacation, one hopes for good weather and lots of sunshine. However, the sun’s rays can also trigger negative reactions, such as sunburn or even sunstroke. A sunscreen with a high sun protection factor is essential, but not the only measure you should take.

In addition, avoid direct sunlight, wear a sun hat, and don’t forget to protect your eyes from the sun’s rays that are too bright. Sunglasses have the positive side effect that they are not only useful but also a trendy accessory. You have to pay attention to the UV protection of the glasses so that your eyes are protected as best as possible.

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health

Tips for Losing Weight While Traveling & On the Go

Tips and tricks for losing weight when traveling, on vacation, and on the go. Get slim naturally and stay healthy while traveling.

1) Dried fruit for on the go

When you are out and about, you should always have some fresh or dried fruit with you for sweet cravings. Keeping supplies in your pocket prevents you from being tempted to spontaneously buy sweets from the bakery, the nearest supermarket, or the kiosk when you are not at home and are slightly hungry.

2) Avoid alcohol on vacation

When it comes to losing weight while traveling, alcohol is a big issue. Regardless of the other risks of alcohol, it is high in calories and also stimulates the appetite. Alcohol is particularly tempting when traveling or on vacation. But in a diet, alcohol should therefore be largely avoided. If you are already drinking, activate your body the next day with strength exercises and endurance sports.

3) Losing weight while traveling without prohibitions

Especially when traveling there are many unexpected things that happen. There are also country kitchens that you cannot assess beforehand or day gates with unknown food stations. In order to continue to lose weight while on vacation and to avoid a yo-yo effect, you should under no circumstances burden yourself with strict prohibitions. If you unplanned more food on the trip, make up for it with more activity and sightseeing the following day.

4) Favor fruit and packaged items

It’s simple: only industrial food and fruit in its natural shell are protected abroad and on the go. You are less likely to trust any food that others prepare or arrange for you. Even when losing weight, you know that you don’t have to fear any illnesses or poisoning if you eat trustworthy food.

5) Keep a food diary

Since many people do not even notice exactly what they eat in between while driving in the car or on the train, it is advisable to keep a food diary. As a result, you pay more attention to your eating habits and are forced to deal with your eating habits, especially when you are out and about. This way you can quickly see where your nutritional sins are hidden and what you can do to avoid them. Replace foods you cannot do without with low-calorie alternatives.

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