Can you recommend any street food snacks to try in Eswatini?

November 15, 2025

Introduction: Exploring Eswatini’s Street Food Scene

Eswatini is a country known for its beautiful landscapes and diverse wildlife. However, it is also a place where one can indulge in delicious street food. The country’s street food culture is a mix of African, Indian, and British influences.

Whether you are exploring the markets or just taking a stroll, there are several street food snacks to try in Eswatini. From savory to sweet, these snacks are perfect for satisfying your hunger pangs while exploring the country’s vibrant street food scene.

1. Savoring the spicy flavor of Sishwala

Sishwala is a traditional Swazi dish made from ground corn, water, and salt. It is then cooked and left to ferment overnight, resulting in a sour taste. The dish is usually served with a spicy relish made from tomatoes, onions, and chilies.

Sishwala is a great snack to try if you are looking for something spicy and full of flavor. It is also a great way to experience the culture and traditions of Eswatini.

2. Munching on the crispy goodness of Magwinya

Magwinya, also known as vetkoek, is a popular street food snack in Eswatini. It is a fried bread dough that is soft on the inside and crispy on the outside. It can be served with a variety of fillings, such as cheese, sausages, or beans.

Magwinya is a great snack to try if you are looking for something filling and satisfying. It is also a great way to experience the fusion of African and British cuisine in Eswatini.

3. Trying the traditional taste of Emasi etinkhobe

Emasi etinkhobe is a traditional Swazi dish made from sour milk and maize meal. It is a popular breakfast dish in Eswatini and is often served with sugar or honey.

Emasi etinkhobe is a great snack to try if you are looking for something traditional and authentic. It is also a great way to experience the culture and traditions of Eswatini.

4. Sampling the savory delights of Bunny Chow

Bunny Chow is a popular street food snack in South Africa, but it has also made its way to Eswatini. It is made by hollowing out a loaf of bread and filling it with a spicy curry, usually made with chicken or lamb.

Bunny Chow is a great snack to try if you are looking for something spicy and flavorful. It is also a great way to experience the fusion of Indian and African cuisine in Eswatini.

5. Indulging in the sweet sensation of Koeksisters

Koeksisters are a sweet pastry that is popular in many South African countries, including Eswatini. They are fried dough that is dipped in syrup and rolled in coconut.

Koeksisters are a great snack to try if you are looking for something sweet and indulgent. It is also a great way to experience the fusion of Dutch and African cuisine in Eswatini.

6. Enjoying the meaty goodness of Boerewors Rolls

Boerewors Rolls are a popular street food snack in South Africa, but they are also found in Eswatini. They are grilled sausages that are served on a roll with tomato sauce and onions.

Boerewors Rolls are a great snack to try if you are looking for something meaty and satisfying. It is also a great way to experience the fusion of African and Dutch cuisine in Eswatini.

7. Delighting in the crunchy texture of Walkie Talkies

Walkie Talkies are a popular street food snack in Eswatini. They are chicken feet that are boiled and then grilled, resulting in a crunchy texture.

Walkie Talkies are a great snack to try if you are looking for something crunchy and adventurous. It is also a great way to experience the unique street food culture of Eswatini.

Conclusion: Savoring the Flavors of Eswatini’s Street Food

Exploring the street food scene in Eswatini is a great way to experience the culture, traditions and cuisine of the country. From traditional dishes to fusion cuisine, there are several street food snacks to try. So, go out and savor the flavors of Eswatini’s street food!

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Marshall Islands

Are there any local snacks or street food delicacies that tourists should try?

November 11, 2025

Introduction: Local snacks and street food delicacies

When traveling to a new place, one of the best ways to immerse yourself in the local culture is by sampling the cuisine. From fancy restaurants to street food stalls, every destination has its unique food culture worth exploring. If you’re visiting a new place and wondering what to eat, look no further than the local snacks and street food delicacies. These tasty treats are often affordable, convenient, and provide a glimpse into the local life.

Unique and delicious snacks in the area

Every destination has its unique snacks that locals love and tourists should try. In Japan, for example, you can try takoyaki, a ball-shaped snack made with diced octopus and batter, topped with savory sauce and mayo. In Thailand, you can sample mango sticky rice, a sweet and creamy dessert made with glutinous rice, fresh mango, and coconut milk. In India, you can indulge in samosas, triangular-shaped pastries filled with spiced potatoes, peas, and onions, fried to crispy perfection.

Must-try street food for tourists

Street food is the ultimate way to experience the local cuisine. In Bangkok, Thailand, you can’t miss the famous Pad Thai noodles, stir-fried with tamarind sauce, shrimp, and egg, topped with crushed peanuts and chili flakes. In Mexico City, Mexico, you have to try tacos al pastor, juicy pork marinated in spices and chilies, cooked on a rotating spit, and served with fresh cilantro and onion. In Istanbul, Turkey, you won’t regret trying simit, a circular-shaped bread coated with sesame seeds, crispy on the outside and soft on the inside.

Cultural significance of local snacks and street food

Local snacks and street food often carry cultural and historical significance. They may be associated with particular festivals, celebrations, or traditions. For example, mooncakes are a Chinese pastry eaten during the Mid-Autumn Festival, symbolizing reunion and good fortune. In Singapore, kaya toast is a breakfast staple made with coconut jam spread on toasted bread, often served with soft-boiled eggs and black coffee. It’s a nostalgic food that reminds locals of their childhood and family gatherings.

Where to find the best snacks and street food

To find the best snacks and street food, ask the locals. They know where to find the hidden gems and the tastiest treats. You can also do your research online, check food blogs, and read reviews. Some destinations even offer food tours, where you can explore the city’s culinary scene with a guide and fellow foodies.

Conclusion: Experience the local cuisine

Exploring local snacks and street food is a must for any traveler who wants to experience the culture and food scene of a new destination. From savory to sweet, spicy to mild, there’s something for every palate. So the next time you’re in a new place, don’t be afraid to try something new and delicious. Who knows, you might discover your new favorite snack or street food delicacy.

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Mauritius

Are there any local snacks or street food delicacies that tourists should try?

November 11, 2025

Introduction: The Appeal of Local Snacks and Street Food

One of the best ways to immerse yourself in a new culture is through its food. Local snacks and street food delicacies offer a unique glimpse into the culinary traditions and flavors of a region. They are often affordable, easily accessible, and bursting with authentic tastes and textures. For tourists, trying local snacks and street food is not only a delicious adventure but also a way to connect with the locals and gain a deeper understanding of their way of life.

Exploring the Local Food Scene: A Guide for Tourists

When it comes to local snacks and street food, the options can be overwhelming. As a tourist, it can be challenging to know where to start, especially if you are unfamiliar with the local cuisine and ingredients. One way to begin is by doing some research before your trip. Look up popular local snacks and street food dishes, read reviews and recommendations from other travelers or food bloggers, and check out food tours or cooking classes that can introduce you to the local food scene. Another way is to simply follow your senses and curiosity. Wander through local markets, food stalls, and restaurants, observe what others are eating, and ask for recommendations from locals or vendors.

Must-Try Local Snacks: From Sweet to Savory

Every region has its signature snacks and sweets that are worth trying. In some places, you may find crispy, savory snacks like samosas, empanadas, or spring rolls, filled with spiced potatoes, meat, or vegetables. In other places, you may find fluffy, sweet treats like churros, beignets, or mochi, dusted with sugar or drizzled with honey. Some popular local snacks include falafel, baozi, tamales, fritters, dumplings, and satay. Don’t be afraid to try new flavors and combinations; you may discover a new favorite snack!

Street Food Delicacies: A Culinary Adventure

Street food is more than just a quick bite to eat. It is a culinary adventure that can take you on a tour of the local ingredients, cooking techniques, and cultural influences. In cities like Bangkok, Mumbai, or Mexico City, street food is a way of life, and the choices are endless. From grilled meat skewers to noodle soups, from fresh fruit smoothies to spicy curries, street food vendors offer a vast array of flavors and aromas that can satisfy any craving. Some street food delicacies to look out for include pad Thai, tacos al pastor, banh mi, jerk chicken, pho, and falafel sandwiches.

Where to Find the Best Local Snacks and Street Food

Finding the best local snacks and street food can be a bit of a challenge, especially if you are in an unfamiliar place. However, there are some tips and tricks that can help you locate the tastiest treats. First, look for busy stalls or vendors with long lines; this is often a sign of quality and popularity. Second, follow the local crowds; if a particular food stall or street food market is bustling with locals, it’s likely that the food is authentic and delicious. Third, check out food blogs, guides, or apps that can recommend the best local snacks and street food in the area.

Tips for Trying Local Snacks and Street Food: Staying Safe and Satisfied

While trying local snacks and street food is a fun and adventurous experience, it’s important to keep some safety and hygiene tips in mind. First, make sure that the food is fresh and cooked or prepared using clean utensils and ingredients. Avoid eating raw or undercooked foods, and be cautious of seafood or meat that may not be properly stored or handled. Second, drink bottled or purified water to avoid any waterborne illnesses. Third, be aware of any food allergies or dietary restrictions you may have, and ask vendors or locals for advice on what to eat. Finally, bring hand sanitizer or wet wipes to clean your hands before and after eating, and carry some small bills or change for payment.

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Mauritania

Are there any local snacks or street food delicacies that tourists should try?

November 11, 2025

Introduction

One of the best ways to experience the culture of a new place is by trying its local food. Street food and local snacks offer a glimpse into the daily life of the people and the history of the region. Apart from being delicious, they are also affordable and can be found easily. In many countries, street food is an integral part of the culinary tradition, and tourists are encouraged to try local delicacies.

While traveling in a new destination, it is essential to venture out of your comfort zone and discover new flavors. Trying local street food and snacks offers a unique experience that cannot be replicated in five-star restaurants. The cuisine of a place tells a story about its people, their traditions, and their way of life. Travelers who are open to trying new things are rewarded with food experiences that they will cherish for a lifetime.

Top local street food delicacies

Every region has its signature street food dishes that have been enjoyed for generations. For example, in Thailand, the famous Pad Thai is a must-try dish that combines stir-fried noodles, shrimp, tofu, and bean sprouts. Another popular Thai dish is the Tom Yum soup, which is a spicy and sour soup made with lemongrass, chili, and shrimp. In India, the most popular street food is chaat, which is a savory snack made with fried dough, potatoes, chickpeas, and tamarind chutney.

In Mexico, tacos are the king of street food, and they come in various styles, including al pastor, carne asada, and fish. The famous empanadas of Argentina are a delicious snack made with a pastry shell filled with meat, cheese, or vegetables. In Japan, there is an abundance of street food, and one of the most popular is takoyaki, a ball-shaped snack made with octopus, batter, and green onions. These are just a few examples of the many street food delicacies that you can find around the world.

Where to find the best street food

One of the best ways to find local street food is to visit the bustling markets and food stalls. These are usually located in the city center or near popular tourist attractions. In Bangkok, for example, the Chatuchak Weekend Market is a food lover’s paradise, with hundreds of food stalls offering a range of Thai delicacies. In India, the famous Chandni Chowk in Delhi is home to some of the best street food stalls in the country.

Apart from markets, tourists can also try street food at festivals and fairs. These events offer a unique opportunity to sample a variety of dishes in one place. Another way to discover local street food is by joining a food tour. These tours take tourists to different neighborhoods and markets, allowing them to taste a range of authentic local dishes.

Safety tips for eating local street food

While street food can be delicious, it is important to take precautions to avoid getting sick. Tourists should look for clean food stalls and avoid those that appear unhygienic. It is also advisable to eat cooked food that is served hot and avoid raw or undercooked meat. Tourists should also drink bottled water and avoid tap water.

It is also a good idea to carry hand sanitizer or wet wipes to clean hands before eating. If you have a sensitive stomach, it may be best to start with mild flavors and gradually work your way up to spicier dishes. Finally, it is important to listen to your body and stop eating if you feel unwell.

Cultural significance of local snacks

Local snacks and street food are an essential part of the cultural heritage of a place. They are often passed down from generation to generation and reflect the unique traditions and flavors of the region. These dishes are not only delicious but also represent the ingenuity and creativity of the people who created them.

In many countries, street food vendors are an integral part of the local economy and provide livelihoods for thousands of people. They also offer an opportunity for tourists to interact with locals and learn about their way of life. By trying local snacks and street food, tourists can gain a deeper understanding of the culture and history of the place they are visiting.

Conclusion

Trying local snacks and street food is an essential part of any travel experience. It offers a glimpse into the culture of a place and allows tourists to connect with locals in a unique way. From Pad Thai in Thailand to tacos in Mexico, each region has its signature street food dishes that are worth trying.

While it is important to take precautions to stay safe, tourists should not be afraid to venture out of their comfort zone and try new flavors. By embracing local cuisine, travelers can gain a deeper appreciation for the people and traditions of the places they visit.

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Micronesia

Are there any local snacks or street food delicacies that tourists should try?

November 11, 2025

Introduction: Exploring Local Snacks and Street Food Delicacies

Traveling to a new place is an opportunity to explore the local culture and traditions. One of the best ways to do this is through the local cuisine. And when it comes to local cuisine, nothing beats trying out the local snacks and street food delicacies. These food items are often unique to the region and offer a glimpse into the local way of life.

Understanding the Significance of Local Snacks and Street Food Delicacies

Local snacks and street food delicacies are an integral part of the culture and traditions of a place. They are often homemade recipes that have been passed down through generations. These food items are not only delicious but also hold a significant cultural and historical value. Trying out these local delicacies is a way of embracing the local culture and supporting the local economy.

Top Local Snacks and Street Food Delicacies to Try

Some of the top local snacks and street food delicacies that tourists should try include:

Pani Puri: A popular street food in India, Pani Puri is a crispy deep-fried dough ball filled with spiced mashed potatoes, chickpeas, and tamarind water.
Burek: A staple in Balkan cuisine, Burek is a savory pie made with phyllo dough and filled with meat, cheese, or vegetables.
Tacos al Pastor: A Mexican dish, Tacos al Pastor is made with marinated pork cooked on a vertical spit and served with onions, cilantro, and pineapple.
Banh Mi: A Vietnamese sandwich, Banh Mi is made with a crusty baguette filled with pickled vegetables, cilantro, chili peppers, and meat.

Factors to Consider When Trying Local Snacks and Street Food Delicacies

When trying out local snacks and street food delicacies, there are a few factors to consider. Firstly, consider the hygiene and cleanliness of the food stall or vendor. Also, consider the ingredients used and any potential food allergies. It is also recommended to try out small portions of the food first before committing to a full meal.

Where to Find the Best Local Snacks and Street Food Delicacies

The best places to find local snacks and street food delicacies are often in local markets, food stalls, and street vendors. Ask for recommendations from locals or tour guides to find the best places to try out these food items. Alternatively, join a food tour to explore the local cuisine with a knowledgeable guide.

Conclusion: Embracing Local Cuisine Through Snacks and Street Food Delicacies

Trying out local snacks and street food delicacies is not only a delicious experience but also a way of embracing the local culture and traditions. By supporting local vendors and trying out homemade recipes, tourists can make a positive impact on the local economy while also enjoying a unique culinary experience. So, next time you travel, be sure to explore the local cuisine through the local snacks and street food delicacies.

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Moldova

Are there any local snacks or street food delicacies that tourists should try?

November 11, 2025

Introduction: Local snacks and street food

One of the best ways to experience a culture and its people is through its food. Local snacks and street food offer a unique insight into the culinary traditions of a particular region, showcasing the flavors, ingredients, and cooking styles that make it distinct. Whether it’s a savory snack or a sweet dessert, trying local delicacies is an essential part of any travel experience.

The importance of trying local food

Trying local food is not only a great way to sample the flavors of a region, but it also helps support the local economy and small businesses. By opting for street food and local snacks, travelers can also save money and experience an authentic taste of the destination they are visiting. Moreover, trying local food is a way to connect with locals and learn more about their traditions and customs.

Regional specialties to try

Every region has its own specialties and street food delicacies that are worth trying. In Asia, some must-try snacks include baozi (steamed buns), dumplings, and rice cakes. In the Middle East, falafel, shawarma, and hummus are popular street food options. In Europe, travelers can try freshly baked pastries, crepes, and sausages. In South America, empanadas, tamales, and ceviche are local favorites.

Popular snacks and delicacies

Some popular snacks and delicacies include samosas and chaat in India, pho and banh mi in Vietnam, jerk chicken in Jamaica, churros and paella in Spain, and poutine in Canada. Additionally, some unique street food options include scorpions on a stick in China, deep-fried bugs in Thailand, and haggis in Scotland.

Where to find the best food

One of the best ways to find the best local food is by asking locals for recommendations. Street food vendors and small restaurants are often tucked away in alleys and side streets, so it’s important to explore the area to discover hidden gems. Some popular food markets include Borough Market in London, La Boqueria in Barcelona, and the Grand Bazaar in Istanbul.

Tips for trying street food safely

While trying street food is a fun and exciting experience, it’s important to take precautions to avoid getting sick. Travelers should look for stalls and vendors with a high turnover of food, as this indicates that the food is fresh. Additionally, travelers should avoid eating raw or uncooked food, and stick to cooked options that are served hot. Lastly, travelers should always wash their hands before eating and carry hand sanitizer for additional hygiene.

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Monaco

Are there any local snacks or street food delicacies that tourists should try?

November 11, 2025

Introduction: Local Snacks and Street Food Delicacies

Food is often a defining aspect of a place’s culture, and local snacks and street food delicacies offer a unique glimpse into the culinary traditions of a community. From sweet treats to savory snacks, tourists can embark on a culinary adventure by trying local snacks and street food.

Exploring the food scene of a new place can be exciting, but it’s important to approach street food with caution. Before trying any local snacks or street food delicacies, it’s important to do some research and understand the risks involved. By taking proper precautions, tourists can safely enjoy the delicious flavors of local cuisine.

Must-try Snacks: A Culinary Adventure for Tourists

Some of the most popular local snacks around the world include pastries, fried foods, and sweet treats. In Japan, for example, tourists must try the fluffy and buttery melon pan, while in Mexico, churros coated in cinnamon sugar are a must-have. In India, tourists can indulge in crispy and savory samosas, while in Thailand, the sweet and sticky mango sticky rice is a popular choice.

Trying local snacks is not only a delicious experience, but it also offers insight into a place’s culture and history. Many local snacks have been passed down through generations, and trying them is a way to connect with the traditions and customs of a community.

Street Food Delicacies: A Taste of Local Culture

Street food is an integral part of many cultures, and trying street food delicacies is a great way to experience the local way of life. In Vietnam, for example, the popular pho noodle soup is often sold by street vendors, while in Morocco, tourists can try the aromatic and flavorful tagine dishes. In Indonesia, the nasi goreng, or fried rice, is a staple street food dish.

Street food also offers a more affordable and accessible option for tourists looking to try local cuisine. While restaurant meals can be expensive, street food is often budget-friendly and allows tourists to sample a variety of dishes.

From Sweet to Savory: Popular Local Snacks

Local snacks come in all shapes and sizes, and can be sweet or savory. In Taiwan, tourists can try the crispy and savory scallion pancake, while in Brazil, the sweet brigadeiro truffle is a popular snack. In South Africa, biltong, a type of dried meat, is a favorite local snack, while in Spain, churros with hot chocolate are a must-try.

Many local snacks can be found at street food markets, making it easy for tourists to sample a variety of flavors and dishes in one place.

Top 5 Street Food Markets for Tourists to Explore

Street food markets are a hub of activity and a great place to try local snacks and street food delicacies. Some of the top street food markets that tourists should explore include:

Chatuchak Weekend Market in Bangkok, Thailand
La Boqueria Market in Barcelona, Spain
Borough Market in London, England
Mercado de San Miguel in Madrid, Spain
Donghuamen Night Market in Beijing, China

These markets offer a wide range of local snacks and street food dishes, from spicy curries to sweet desserts.

Tips for Trying Local Snacks and Street Food Safely

While trying local snacks and street food can be a fun and delicious experience, it’s important to take precautions to avoid getting sick. Here are some tips for trying local snacks and street food safely:

Choose vendors that are busy and have a high turnover of food.
Look for food that is cooked or served hot.
Avoid raw or undercooked foods.
Use hand sanitizer before eating.
Bring your own utensils or use disposable ones provided by the vendor.
Trust your instincts – if something looks or smells off, it’s best to avoid it.

By taking proper precautions, tourists can safely enjoy the unique and delicious flavors of local snacks and street food delicacies.

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Food

12 Smart Grill Dishes You Should Try!

November 2, 2025

Would you like to fire up the grill again? Whether it’s delicious sauces, side dishes, meat, fish, desserts, or vegetarian dishes, we’ve put together the best grilling recipes for you. We wish you a good appetite!

Barbecue marinade

Do you like having a choice? With these four grill marinades, you can add variety to your grilled dishes. How about a garden herb marinade, a smoked paprika marinade, or a honey mustard marinade? The fruity lemongrass and ginger marinade makes the barbecue perfect.

Marinated king prawns with garlic dip

Do you like to enjoy grilled fish or seafood, but don’t want to make too much effort? Then conjure up the delicious marinated king prawns with garlic dip!

Grilled focaccia

Haven’t you tried grilled focaccia yet? Then you should make up for it quickly: Because this crispy flatbread with rosemary tastes wonderfully aromatic and is the ideal accompaniment to grilling.

Mexican corn on the cob

Corn on the cob is one of the classic barbecue side dishes – and rightly so: Because the yellow vegetable not only tastes great with meat and fish but is also easy to prepare. Here the Mexican corn cobs are refined with coriander, chili, and lime.

Herb butter with fresh herbs

This classic among grilled dishes simply cannot be missed. Because it is not only prepared in no time at all but also makes a barbecue evening perfect. Whipped cream, dill, parsley, basil, lemon peel, salt, pepper, and garlic – that’s all you need for this herb butter with fresh herbs!

Grilled melon with cheese

Of course, a real barbecue evening also includes a delicious grilled dessert. How about this sweet grilled watermelon with cheese? It couldn’t be more spring-like!

Marinated veal skewers

The marinade with onion, garlic, ginger, yogurt, honey, lime juice, curry powder, cayenne pepper, and salt makes these tender, marinated veal skewers a very special treat. Tip: Try a fruity Indian mango chutney with it.

Grilled potato and bacon skewers

Potatoes and bacon are particularly flavorful thanks to onions and spring onions, and lemon juice gives the potato and bacon skewers from the grill a pleasantly fresh aroma. Salt and pepper are enough for a spicy finish.

Grilled romaine lettuce with mint dressing

These grilled romaine lettuce hearts with mint dressing are not only a real treat for vegetarians, everyone else is guaranteed to love the aromatic leafy greens too! Best of all, the delicious vegetable dish is wonderfully easy to prepare.

Grilled halloumi and zucchini with berry salsa

Grilled halloumi and zucchini with berry salsa are a real highlight at barbecues. Our variant tastes particularly fruity thanks to the salsa with fresh blueberries, blackberries, and currants. If you want, you can also use the green version instead of the yellow zucchini.

Spicy tomato ketchup

Everyone knows the red sauce from the bottle, but have you ever made spicy tomato ketchup yourself? If not, you should definitely make up for it: This way you can not only save a lot of sugar but also gain flavor.

Grilled fruit skewers with sauce

“Simple, but delicious!” – that’s probably the motto of these grilled fruit skewers with sauce. Sweet pineapple slices, strawberries, papaya, and mango are grilled and refined with honey, lemon juice, passion fruit, mint, yogurt, and coconut cream, done!

Have fun grilling and bon appetit!

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Food

Freezing Wine: How it Works and Why You Should Try it

November 1, 2025

Freezing wine: how it works and why you should try it

Freezing wine: how to do it

“In Vino Veritas – The truth lies in the wine.” So wrote the Greek poet Alkaios of Lesbos. The philosopher Plato wrote: “Wine is a gift from the gods, they gave wine to man out of mercy.” Man has been making wine from grapes for centuries. The varieties are almost innumerable, everyone will find their favorite wine. But what do you do if there is still wine left at the end of the evening? Once opened, you can’t keep it for long. The taste wears off pretty quickly. But there is an option: Freeze. However, the wine is then less suitable for drinking.

There are several variants. One of them is to put the wine in an ice cube tray and then freeze it. Then, when you prepare a dish that requires wine, you simply take the appropriate amount of ice cubes and add them. This gives the sauce a light wine note. You can also use it for baking, but here the rule is: thaw beforehand. Alternatively, if a large amount of red wine has accumulated, you can use it for mulled wine or punch. Under no circumstances should you freeze wine in the bottle, it could burst.

No matter which variant you choose: you save money and don’t have to throw away your good wine.

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Food

Flexiganer: Why You Should Try the Diet

October 23, 2025

Flexigans eat vegan, but not always. From time to time they also reach for animal products. We will explain the advantages of the diet and what you should pay attention to.

Flexigans mainly eat vegan food, but occasionally also eat animal products. The term is made up of the words “flexible” and “veganer:in”. With this diet, you can decide for yourself how often or rarely you consume animal products. Because as a Flexigan:in you don’t do without all animal products directly, the changeover is easier compared to a purely vegan diet.

This is what a flexible diet can look like

The flexible diet is individual and can look different for every person. So you can decide for yourself how often you eat animal products and which ones.

For example, you can only eat vegan during the week and only vegetarian at the weekend.
Or you only eat vegetarian on special occasions, for example in a restaurant, on birthdays or other celebrations.
Vegan alternatives to minced meat, schnitzel or sausage are available in many supermarkets, but also in online shops such as Vantastic Foods**. In addition to vegetables and carbohydrates, you also have a protein-rich component on your plate. However, some vegan substitute products contain many additives. On the other hand, they make it easier to get started with a plant-based diet.
Try the variety of plant-based alternatives for milk and yoghurt. Soy, almond or oat milk are good alternatives for the milk in muesli or coffee.
This is how you become a Flexigan:in
There is no exact diet plan that you can follow. But there are many ideas and tips that can help you if

You want to become a Flexigan

Set goals. Plan how often you want to eat animal products each week. In the beginning it can still be several days. If this works well, you can reduce the vegetarian days.
If you buy animal products, look for organic quality. Organic animal husbandry is more environmentally friendly than conventional animal husbandry. In addition, the organic seal also stands for more animal welfare.
Get inspired. There are many recipes for vegan alternatives and reports from vegans on the internet.

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