Breaking
FoodNerdy Recipes Management System
Tag

useful

Browsing
Lifestyle

Useful Tips for Buying Suitcases

You have countless options when buying a suitcase. But which one is the best? We have tips on buying a suitcase. So that your next purchase will not be a mistake and you can travel carefree. Consequently, hard-shell cases and soft-shell cases, as well as practical extras, are discussed.

The right choice of suitcase

Suitcases sometimes have to withstand the immense strain. Air travel in particular demands a lot from the luggage. Not only do conveyor belts put a strain on the material, but the sometimes rough handling of it and storage in the cargo hold of airplanes also require durability. That’s why you should pay attention to essential points when buying a suitcase. Then long-lasting models enrich your journey with their positive characteristics. To find out more now and benefit from reliable luggage! So you can pack your suitcase and go on vacation.

Tips for buying clever suitcases

Anyone who travels often knows the advantages and disadvantages of different suitcases. Some have a high capacity, others are particularly stable and thus ensure safety for the content. But what is really important? Of course, the decision to buy a suitcase is very individual. However, there are a few things you should consider when buying a suitcase:

1) Consider the size when buying a suitcase

First, you should think about what you want to buy your suitcase for. Because the type of trip often determines the size of your luggage. If you like to go on longer trips abroad or vacation trips, you should choose large suitcases or even a trekking backpack. In contrast, a carry-on suitcase is well suited for business and short trips. Because often more fits in there than you think. You have a large selection of hand luggage cases from cheap to expensive brands.

2) Buy a suitcase with a well-thought-out interior

In order for clothes, shoes, and the like to be tidily stowed away, the suitcase must have a well-thought-out interior. Fixation straps, zip compartments, and wet compartments are worthwhile extras. Several compartments also make sense so that you can create the necessary order in your luggage. Consequently, flexible compartments are optimal because they can be individually adapted to personal needs. You should also make sure that all zips run smoothly.

3) Purchasing a suitcase: Wheels are important

The number of wheels is important when buying a suitcase. Because wheels promote easy transport. Accordingly, a case with four wheels is best, as these offer the advantage that the case can be parked and pushed upright without tipping. But the roles should be made of high-quality material. In some constructions they are integrated, they are almost close to the case cover. This reduces the risk of them breaking off or otherwise being damaged by impact and excessive pressure. However, this often reduces the resilience, because the roles for integration have to be smaller. Since well-known brands work exclusively with the best components and connecting parts anyway, there is no need to worry about protruding castors.

4) Telescopic rods as a decision criterion

Proper functioning of the telescopic rod is essential. It should be flexible while the telescopic rod should adapt flexibly to the height of the owner and guarantee back-friendly handling. But with cheap cases, the reliability often leaves a lot to be desired and the rod, for example, does not stay in the preferred position. Or the machine is defective. Then this can negatively affect your trip with the family. Tip: A grip strip on the bottom of the case and a handle on the top make lifting luggage even easier.

5) Buying a case when buying a suitcase is crucial

Now we come to the most important point. The shell of the suitcase. You can choose between a hard case and a soft case. Both variants have advantages and disadvantages. Ultimately, the decision when buying a suitcase depends on your personal needs. In the suitcase comparison test of 2021, the hard-shell suitcases, in particular, did well. Nevertheless, we present both models to you:

Hard case as a reliable travel companion

Dimensional stability is important. Therefore, when traveling by air, hard-shell cases have two major advantages:

  1. Anti-theft protection: Unlike soft-shell cases, the solid case cover cannot simply be cut open.
  2. The stability: hard-shell cases master almost every challenge and protect the contents from various external influences. Cases made of innovative materials are unimpressed even by heavy blows. If a lock is also attached, thieves have a hard time.
Keep Reading
By
Food

Kohlrabi is so Healthy: Nutritional Values, Calories and Useful Information

Kohlrabi is healthy and delicious. Here you can find out which nutrients kohlrabi contains and what you have to consider when preparing it so that it retains its vitamins.

Kohlrabi, also known as turnip, originally comes from the Mediterranean region. Today, however, kohlrabi is considered a typical German vegetable. No wonder, because it is grown in many white or blue varieties in this country. In spring you get fresh kohlrabi from the early harvest. It can only be stored for a few weeks, in contrast to the autumn kohlrabi. You can store the early kohlrabi without the leaves in the crisper of the refrigerator for about a week.

Kohlrabi: many healthy ingredients

Like many vegetables, kohlrabi is mostly water. Its calorie content of 24 kilocalories per 100 grams is correspondingly low. The calories come mainly from carbohydrates (about six percent) and proteins (about two percent). In addition, however, kohlrabi contains many vitamins and minerals, namely:
Vitamin C (62)
Vitamin A (carotene, 0.02)
Vitamin B1 (0.05)
Vitamin B2 (0.02)
niacin
Vitamin B6 (0.15)
and the minerals:
Potassium (380)
Calcium (24)
Phosphorus (46)
Magnesium (19)
iron
Selenium (just under a microgram)
The figures given are in milligrams per 100 grams. All nutritional values ​​are from the database

The nutrient content in the green leaves of the kohlrabi tubers is particularly high, for example the leaves contain more vitamin A than the tubers. So it’s worth adding the leaves to a salad or smoothie.

Kohlrabi: It depends on the preparation!

The B vitamins and vitamin C contained in kohlrabi are water soluble. This means that some of them are lost during cooking. Kohlrabi is healthier if you eat it raw and with the leaves. You should also peel as little of the kohlrabi as possible

Keep Reading
By
Lifestyle

Useful Tips to Prevent Hair Loss

Prevent hair loss naturally with many tips. Instructions for gentle hair care. This is how women and men protect themselves against hair loss with the right hair care, nutrition, and home remedies.

If you want to prevent hair loss, you should not only pay attention to proper hair care. Some shampoos and a balanced diet also contribute to good hair health.

Cause of hair loss

The causes of hair loss are primarily physical processes (metabolic or hormonal disorders) or genetic factors. Therefore, patients are only able to prevent this to a limited extent. But an inflamed scalp or a tightly tied braid can also lead to hair loss. Therefore, it is important to first find out what is causing your hair loss. Watch the following video or consult your doctor. You can also take some measures to strengthen your hair follicles.

1) Proper hair care to prevent hair loss

Thorough care of the hair and scalp is necessary to strengthen hair health. However, you should not overdo it with care. Because combing or washing your hair too often, especially with the wrong products, can put additional strain on your hair. Therefore, you should consider the following things to prevent hair loss. In addition, read which natural home remedies help against hair loss.

Choose the right care products

Your shampoos, conditioners, and other care products should be pH-neutral. So they won’t irritate your scalp. Therefore use a mild shampoo without silicone based on natural ingredients. Also, note our ideas for making shampoo yourself. In addition, you should use a conditioner weekly to make the hair combable and to cover it with a protective film. you can also make your own conditioner.

Use a suitable brush

Rounded bristles on the comb and brush protect your scalp and prevent irritation. Here you should value soft natural products. Combs and narrow spaces between teeth or bristles are particularly suitable for thin hair. In contrast, you should treat thick hair with brushes that have wide bristles. And you should also choose the right hairbrush for maintaining natural curls. As a result, hair loss can be prevented.

Wash hair properly and prevent hair loss

You should wash your hair two to three times a week. This removes dirt and styling residues. You should also brush your hair before washing it. The water should be lukewarm and you can rinse with cold water. Thoroughly rinsing out the shampoo is necessary. Otherwise, residue will damage your hair. Washing your hair properly is also an effective tip for long and well-groomed hair.

Avoid improper hair drying

Then you have to dry your hair gently to prevent hair loss. To do this, dab it lightly with a towel. And then let them air dry. Otherwise, home remedies for brittle and dry hair are needed. If you can’t do it without blow-drying, it should only be done on a low setting. In addition, you should always blow-dry from the heel to the tips.

2) The right diet against hair loss

An unbalanced diet, especially radical diets, affect hair health. As a result, acute diffuse hair loss can occur with an unbalanced diet and nutrient deficiency. Therefore, you should regularly consume a balanced combination of nutrients, proteins, and vitamins. Three trace elements are particularly important: iron, zinc, and copper.

3) Prevent hair loss with a proper lifestyle

In addition to diet, other factors of a healthy lifestyle also play a role. Smoking, obesity, and psychological stress are often associated with hair loss. Because obese men in particular are often prone to hair loss. Thus, stressful situations lead to damage to the hair due to the stress hormones released. Researchers assume that stress shortens the growth phase of hair follicles. As a result, inflammation occurs more frequently. And the follicles die. Therefore, the effect of a healthy lifestyle should not be underestimated.

4) Protect hair from extreme weather

Cold, sun, and strong temperature changes can stress the hair. Often even increased hair loss is noticed in winter. In fact, individual care for beautiful hair is appropriate in the summer and winter seasons. The following tips will help you to prevent hair loss:

  • Protect your hair from strong UV rays and heat in summer. Hats and special UV protection sprays can ward off the sun’s rays. In addition, you should not dry your hair directly in the sun during a beach holiday.
  • Chlorine and saltwater must also be rinsed out thoroughly.
  • In winter, dry heating air, strong temperature changes, and winter hats put a strain on the hair. Dry air removes moisture from the hair and scalp. Regular airing is therefore advisable. Likewise, thick wool hats are not breathable. Thus, they take away the oxygen from your scalp. However, you should put on your hat before leaving the house. This will help you avoid excessive temperature changes.
Keep Reading
By
Food

Rice Diet: How Useful is The Diet Really?

How does a rice diet work? And how useful is it? We explain how you can lose weight with rice and what the risks are behind this slimming diet.

Rice Diet: How it works

For the rice diet, you should use whole grain or wild rice instead of white rice, which contains many calories but few vitamins. This is how the principle of the rice diet works:
You should consume 60 grams of rice per meal. The diet is divided into three phases.
In the first week you vary your rice dishes with applesauce, salad or apple pieces.
Fruit and vegetables are also allowed from the second week.
From the beginning of the third week, fish and lean meat can also be part of your diet. (But beware: for the sake of the environment, when it comes to meat and fish, less is more.)
In addition to this strict variant of the rice diet, a looser form is also conceivable, in which you can eat your rice together with fruit and vegetables right from the start.
What both forms of diet have in common, however, is that they avoid salt, sugar and high-fat foods.
Drink as much water and herbal teas as possible.

These nutrients are contained in rice

We have compiled the most important nutrients contained in rice:
Magnesium and Potassium: These nutrients are important for the muscles. They also strengthen bones and teeth.
Iron: is important for oxygen transport and strengthens the immune system.
Zinc: strengthens the immune system and ensures problem-free wound healing.
Overview of the nutritional values ​​for 100 g of uncooked brown rice:
Calories: 352 kcal
Carbohydrates: 72.3 g
of which sugar: 0.3 g
Protein: 7.4 g
Fat: 3.0g
Fiber: 3.0 g

Why does rice help you lose weight?

The basic idea of ​​the rice diet: You don’t lose body fat. The high water-binding capacity of the grain means that excess water is flushed out of the body. The grain and potassium contained in whole grain rice in particular support the effect. The weight loss is noticeable after a very short time.

How useful is the rice diet?

Nevertheless, the diet carries some risks: Deficiency symptoms can occur because you only consume a few nutrients and vitamins. In addition, you only consume a small amount of protein, which can have a negative effect on the protein-dependent metabolic processes in the body. Last but not least, a rice diet can quickly become monotonous.

You should also be aware that rice mainly comes from Asia and therefore travels a long distance. A few types of rice are also grown in Europe. When buying your rice, pay attention to the country of origin of the respective rice variety.

The strict form of the rice diet is generally not recommended. If at all, you should only do them for a very short period of time. For a more moderate diet, it is important to ensure a varied diet with many different types of fruit and vegetables.

In order to do something for your figure in the long term, it is worth paying attention to a balanced diet and sufficient exercise instead. In this way, you can keep your desired weight for a long time and you don’t have to worry about any risks.

Keep Reading
By
Food

Alkaline Water: What it Should do and how Useful it is

Alkaline water is said to neutralize and heal excess acidity in the body. We’ll tell you what alkaline water is and whether it’s really that healthy.

Water: acidic, neutral or basic?

Natural water is neutral or slightly acidic – it has a pH of around seven. This value can fluctuate slightly: it depends on the water temperature, dissolved minerals and gases in the water.

Rainwater is slightly acidic: it is distilled through the water cycle and absorbs carbon dioxide from the air.
Surface and spring water absorb minerals from the soil.
Some natural healing springs are slightly alkaline: On the way to the surface, the water absorbs a particularly large number of minerals.
Liquids with a low pH are acidic. A pH of eight or more means that they are alkaline or basic.

What is alkaline water?

Alkaline water is said to have a healing effect. It is said to balance the acid-base balance, have a rejuvenating and healing effect and neutralize free radicals.

In nature, alkaline water only occurs in individual springs. However, you can also make alkaline water yourself at home: If you add minerals such as calcium, magnesium or baking soda, the water becomes alkaline. An electrolysis device also produces alkaline water. Some manufacturers even sell alkaline water packaged in plastic bottles. But how healthy is this trend really?

Alkaline water against hyperacidity?

Alkaline water is said to be able to neutralize an overly acidic body. This is based on the assumption that an overly acidic body promotes various diseases – including cancer, neurodermatitis and others. A basic lifestyle should help by balancing the acid-base balance. Base water supposedly contributes to this.

However, there is no scientific evidence for this hyperacidity theory. A healthy body regulates its acid-base balance independently – it needs neither a special diet nor other aids such as alkaline water.

Water has a low buffering capacity anyway: it cannot maintain its own pH when encountering an acidic or alkaline environment. In the stomach, alkaline water is neutralized by gastric acid anyway.

Alkaline water for health

Alkaline water has no proven health benefits. Some scientists even suspect that drinking too much alkaline water is harmful: in large quantities, it can dilute stomach acid and thus impair digestion. But that has not been proven either.

You can drink normal tap water without hesitation. It’s clean and has the best ecological balance. Together with a natural, varied diet, your body is optimally supplied.

Keep Reading
By
Food

Isotonic Drinks: Effect and How Useful They Really Are

Isotonic drinks are designed to provide athletes with energy and important minerals in a particularly effective manner. However, only a few of the commercially available isotonic drinks can do this – and there are healthier alternatives.

For many people, isotonic drinks are part of sport, after all they are supposed to supply the body with energy, liquid and sweated-out nutrients. In particular, the electrolytes sodium, potassium and magnesium are lost when you sweat.

Your body usually has a certain level of these minerals. When a drink has the same concentration, it is said to be “isotonic”.

Isotonic drinks: how they work

In order to understand what is special about isotonic drinks, you have to deal with the phenomenon of “osmosis”. Imagine a cell in the human body: It is separated from the environment by a cell membrane. On both sides of the membrane is water (after all, we are mostly made of water) in which minerals such as sodium are dissolved. If the concentration of these minerals is different on either side, this is compensated for by drawing water to the side with the higher concentration. This process is known as “osmosis”.

Now let’s apply this to an isotonic drink: since it has the same nutrient concentration as our body, it can pass through the digestive tract without the body having to dilute it with water. With a hypertonic drink (e.g. cola) it would be different: the body would have to compensate for the high nutrient content by diluting the cola with water in the digestive tract. This would temporarily remove liquid from the blood and the digestive tract would have to work harder.

Isotonic drinks, on the other hand, get into the blood quickly and easily. There the contained sugar and the electrolytes are transported to the cells. Isotonic drinks quickly provide energy and important minerals.

Isotonic drinks: do you need them?

According to experts, as long as you only exercise moderately (i.e. less than about an hour at a time) you do not need isotonic drinks – it is sufficient if you quench your thirst with water.

The situation is different in competitive sports: if you do intensive sports for several hours, you should fill up your electrolyte stores. Studies also show that sugar helps maintain performance.

Keep Reading
By
health

Useful Knowledge about Breastfeeding and Breast Milk Alternatives

When the long-awaited baby is finally born, a very special and exciting time begins for the parents. A lot will then be new in living together and some things will have to get used to overtime. Breastfeeding with breast milk or breast milk alternatives will also be an issue. Therefore, we have collected useful information.

When the long-awaited baby is finally born, a very special and exciting time begins for the parents. A lot will then be new in living together and some things will have to get used to overtime. Breastfeeding with breast milk or breast milk alternatives will also be an issue. Therefore, we have collected useful information.

Proper breastfeeding guidance and help

Since many mothers are a bit uncertain, especially at the beginning, you should get help from a lactation consultant or a specially trained midwife when it comes to breastfeeding. They can give valuable tips on the subject. You can also get valuable tips on pregnancy with asthma or the right diet during pregnancy here.

It should be possible to breastfeed the baby on both breasts without difficulty, even in different breastfeeding positions. If the baby is latched correctly, it can prevent sore nipples, engorgement, and other problems. The baby should be able to grasp both breasts well and breastfeeding should be painless.

Use the nursing pillow

The so-called breastfeeding pillow is one of the most important things in the baby’s initial equipment. There are different versions of this. In general, it should make breastfeeding easier for the mother and the child and make breastfeeding more comfortable. The nursing pillow is a special pregnancy pillow that is ergonomically shaped and flexible to use and is already popular during pregnancy. The selection of nursing pillows is quite large. A look at the nursing pillow test winner can help make the right decision in this regard.

How long should you breastfeed?

It is recommended that the infant be exclusively breastfed until at least the beginning of the fifth month. After that, you can start with complimentary food. After six months, the baby should also be given other food at the latest. But you have to decide for yourself how long you want to breastfeed your child.

The frequency and duration of meals

How often you breastfeed is an individual decision. This allows the infant to have eight to twelve breastfeeding meals a day. There are babies who drink every hour for a period of two to six hours and then sleep longer. Others drink every two to three hours during the day and night. The little ones stay on each breast for an average of 15 to 20 minutes per feed. There are also infants who only need one breast to be full. Others need both and drink even longer. In addition, also consider a safe sleeping environment for the baby.

Prepare baby milk with the right water

Usually, the milk powder is mixed with water. In principle, the quality of tap water in Germany is so good that you can boil the water and use it to make baby food. However, you need to know that old houses can still have old lead or copper pipes. If that’s the case, you shouldn’t use that water for feeding babies. Even if it has been cleaned with a water filter.

Some water companies can give parents of young children free water tests. This makes it easy to check the quality. It is also possible to have the water tested for lead and copper for a fee. Still, mineral water is an alternative to tap water. The label should contain the note “suitable for preparing baby food”. Special baby water is also available, but very expensive.

Keep Reading
By
Lifestyle

7 Useful Home Remedies for Razor Burn

Natural home remedies for razor burn help to relieve redness, pimples, and pain. The effective means are usually readily available and cheap. For example, the healing effect of chamomile, honey, quark, and Co. can cause the skin affected by razor burn to heal quickly.

What is razor burn?

Many men and women are familiar with the phenomenon: painful, itchy redness and pimples appear after shaving. A razor burn can occur not only on the face or under the armpits. A razor burn in the genital area is also common. In general, where you shave and your skin is sensitive, such a burn can occur. Then the affected areas of skin sometimes feel irritated and burn for days. But what causes razor burn and what can be done about it?

Natural home remedies for razor burn

There are some natural home remedies that help effectively against razor burn. These are inexpensive and usually available in every household. Thus, they are good remedies for treating razor burns.

1) Chamomile soothes the skin

Chamomile has a very calming effect on the skin. Since the active ingredients bisabolol, apigenin, and matricin contained in chamomile have a calming effect on the shaved skin, pimples and redness are avoided. Accordingly, place ice-cold tea bags on irritated skin. Then leave it on for about five minutes and remove it. If necessary, repeat the treatment as needed.

2) Honey as a home remedy for razor burn

Honey is also a versatile and well-known household remedy that is said to have a healing effect. If you apply a thin layer of honey to irritated skin, the active ingredients in honey have a calming and anti-inflammatory effect. So leave it on for 15 minutes. Then rinse it off properly. So that you don’t irritate the skin further, avoid rough materials such as terry cloth washcloths when washing off the honey.

3) Baby powder has an anti-inflammatory effect

Baby powder is the classic home remedy for razor burn. Because the powder contains the anti-inflammatory active ingredient zinc oxide. It not only works effectively against sore baby bottoms but also against shaving burns. So use the baby powder for quick healing of wounds. It works particularly well as a home remedy for razor burn in the intimate area if removing hair in the intimate area causes pain again.

4) Cool skin and relieve razor burn

In the case of razor burn, it also helps to immediately cool the skin. You can use cold packs or ice cubes for this. However, you should be careful to avoid colds. Consequently, wrap an ice pack in a towel or washcloth. If you use ice cubes, it is sufficient to gently rub them into the shaved skin. Laying on an ice-cold washcloth or rinsing the skin with cold water can also be a simple home remedy for razor burn. Because a cold shock can actually usually prevent worse irritation of the skin. After use, please dry the skin thoroughly before further care measures are taken. Also, note tips for permanent hair removal.

5) Quark mask as an effective home remedy for razor burn

Quark masks are often used to fight stubborn pimples and help effectively against razor burn. Quark provides the skin with moisture, relieves itching, and has a calming effect on redness. Accordingly, take a cup of quark (cream quark for very dry skin, low-fat quark for normal skin) and mix it with five to ten drops of chamomile oil. If necessary, you can add a tablespoon of Manuka honey. Then apply the mass to the irritated areas of the skin. After leaving it to work for ten to fifteen minutes, rinse off with warm water.

6) Marigold tea for burning skin

Calendula tea has the same calming effects as chamomile tea. The active ingredients in marigold also inhibit inflammation, soothe irritated skin and moisturize the skin. Accordingly, place cold or lukewarm tea bags on the affected skin. You can then remove it after an exposure time of about ten minutes. You can get marigold tea and marigold mixtures in pharmacies and health food stores. You can also use it to relieve neurodermatitis symptoms.

7) St. John’s wort oil as a natural home remedy

St. John’s wort oil is a remedy with a calming effect and can therefore be used effectively as a natural home remedy for razor burn. When the flowers of the plant are placed in oil, the oil absorbs the healing substances of the plant. Therefore, apply the St. John’s wort oil thinly to the skin. A cotton ball soaked in the oil is even more effective. Then put this on the irritated areas for ten minutes. This application is particularly suitable for razor burn in intimate areas.

Keep Reading
By
Food

Nutmeg Pumpkin: Useful Information and Tips For Preparation

The nutmeg is a large and impressive pumpkin. In this article you will learn more about the nutmeg pumpkin, valuable tips for the preparation as well as many different recipe ideas.

Nutmeg is also known as Muscade de Provence or Musk Squash. The artistically ribbed shell shines in the typical autumn colors from dark green to orange to light brown.

Nutmeg pumpkin contains many valuable ingredients:
potassium
calcium
zinc and
Vitamins of groups A, C, D and E.
The aromatic pulp of the nutmeg pumpkin gets its color from the high proportion of beta-carotene. Carotene is good for healthy skin, strong hair and eyesight.

Nutmeg pumpkin – you should know that

The nutmeg squash belongs to the musk squash family and is closely related to the butternut squash. The flesh is orange-red and smells pleasantly spicy.

Nutmeg pumpkins have a diameter of up to 50 centimeters and can weigh up to 40 kilograms. The round, ribbed shape is striking. The skin is initially green and gradually turns light brown until fully ripe.

The nutmeg pumpkin originally comes from Central and South America. In Europe, he prefers warmer growing areas such as Italy or France. In Central Europe, the cultivation of nutmeg is not so productive due to the comparatively lower temperatures.

In Germany, the nutmeg pumpkin season begins in September. Nutmeg pumpkin tastes best when it is not yet fully ripe. You can tell by the color of the shell – it should still be dark green. The skin of fully ripe nutmeg squash turns orange to beige.

Ripe nutmeg has a soft skin and fewer seeds than most other types of squash. This creates less waste and you can process more pulp into delicious dishes.

Tip: If you tap the skin of the nutmeg with your knuckle, you should hear a hollow sound. Then the degree of maturity is optimal. If the squash sounds dull when you tap it, it has already started to spoil.

Tips for storing nutmeg squash

Whole nutmeg squashes remain edible for more than half a year when stored in a cool and dry place – for example in the cellar or in the cool pantry.

However, since the nutmeg pumpkin is very large and heavy, you will often find wedges that have been cut open and wrapped in plastic in the supermarket. Once cut, the nutmeg squash, which otherwise stores well, only stays fresh for three to four days in the refrigerator.

You can find unpackaged, organic nutmeg squash at local farmers’ markets and direct sellers. Buy locally grown nutmeg squash. Regional products have shorter transport routes behind them and are therefore better for the climate.

Attention: When buying, make sure that the skin of the nutmeg pumpkin is undamaged. Only then can it be stored longer.

Tip: extend the shelf life of cut nutmeg squash in the freezer. Freeze the diced nutmeg in batches. This allows you to prepare the pumpkin particularly quickly in the kitchen if necessary.

Peel nutmeg pumpkin: This is how it works

The skin of nutmeg is significantly thinner than that of many other types of pumpkin. However, you should peel the nutmeg squash, as the peel requires a significantly longer cooking time than the pumpkin flesh.

How to peel nutmeg pumpkin:
Use the indentations in the nutmeg squash and use a large knife to cut out wedges from the squash.
Remove the pips and the fibrous pulp around the pips with a spoon.
Using a sharp knife, thinly slice the skin off the pumpkin wedge.
You can then simply grate, slice or dice the pumpkin wedges as instructed in the recipe.

Keep Reading
By
Lifestyle

Blood Group Diet: It Really is That Useful

The blood type diet is based on the assumption that people can tolerate different foods depending on their blood type. The idea sounds interesting – but is there any scientific evidence that the blood type diet works?

In the 1990s, the American naturopath Peter J. D’Adamo invented the blood type diet. It is based on the assumption that our blood group is decisive for which foods we tolerate better and which less well. How can this work?

The four blood groups 0, A, B and AB differ in that different antigens are found on the red blood cells. According to D’Adamo, certain proteins from food, the lectins, couple to different antigens, causing the blood to “clump”. This increases the risk of many diseases. So the blood type diet means that you avoid foods whose lectins bind to the antigens in your blood. This should make you healthier and slimmer.

Blood group diet: which foods for which blood group?

According to the blood type diet, you tolerate the foods best that your ancestors ate when the blood type was created. This results in this list according to the blood group diet:
Blood type 0: According to D’Adamo, this blood type originated in the Stone Age when people lived as hunters and gatherers. Accordingly, you should eat a lot of red meat and fish, as well as a lot of fruit and vegetables. On the other hand, you should avoid cereals, legumes and dairy products. This diet is similar to a high-protein, low-carb Paleo diet.
Blood type A: This blood type is said to have emerged when people settled down and began to grow crops and other crops. That means you eat vegan for the most part, fish is also allowed every now and then.
Blood group B: Blood group B is said to have originated with the nomadic peoples of Asia. Accordingly, meat, dairy products, fruit and vegetables are on your menu.
Blood group AB: Your diet corresponds to a balanced mixed diet.
The classifications according to D’Adamo are in some cases much more precise, for example one blood group allows one type of fish and another allows that type of fish.

Does the blood group diet work? The state of research

There is scientific evidence that suggests a concept like the blood type diet might make sense:
A 2012 study came to the conclusion that the risk of developing certain diseases depends on blood type.
Nine years earlier, a review found that the way your body absorbs and processes nutrients is linked to your genes.
Is this evidence that the blood type diet works? No – neither publication shows that there is a connection between your diet and your health based on your blood type.

In fact, there is no evidence that the blood type diet works. In a systematic review study in 2013, scientists from the Belgian Red Cross looked for sources that prove that the diet works. You haven’t found a single meaningful study. Your review also prompted the German Society for Nutrition (DGE) to write in a press release that the blood group diet lacks any scientific basis. The University of Toronto even published a study in 2014 concluding that there is no connection between your health and your diet that depends on your blood type.

According to the current state of research, his theory of how the blood groups came about is also wrong. In 2012, scientists analyzed the genomes of several primate species and concluded that blood types have existed for millions of years.

Blood Type Diet: Interesting, but not recommended

You can probably lose weight if you follow the blood group diet: depending on your blood group, the selection of foods you can eat is very limited. This means that you will find it difficult to integrate the blood type diet into everyday life and you will probably eat an unbalanced diet. Therefore, experts advise against using the blood group diet, regardless of the scientific situation. If you eat a balanced diet and mainly eat seasonal vegetables and fruit, you will get all the nutrients your body needs.

Keep Reading
By