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Rice has different nutritional values: depending on the variety, the information differs slightly. We show you the different types of rice and their nutrients at a glance.

The nutritional values contained in rice depend on the variety and the growing area. Rice comes in a wide variety of colors and shapes. In addition to long grain, medium grain and short grain rice, there are also black and red rice varieties.

The nutritional values of the grains are as different as their appearance. In our large rice overview you can see all the nutritional values at a glance.

1. Parboiled long grain rice – the nutritional values

Long grain rice is the classic rice variety. This elongated white rice type includes basmati rice and jasmine rice. Long-grain rice is particularly widespread in German cuisine because it is very filling and ideal for rice pans and the like. However, it contains very few nutrients. When buying, you should make sure that the rice was grown under fair working conditions.

Rice nutritional values per 100 g:
Carbohydrates: 77.3 g
Protein: 7.3 g
Fat: 0.9g
Dietary fiber: 0 g
Calories: 347 kcal

2. Nutritional Values of Basmati Rice

Basmati means “fragrant” in Hindi, alluding to the strong aroma of this long-grain rice. Basmati rice originally comes from Afghanistan and is grown there on the edge of the Himalayan mountains.

Nutritional values per 100 g:
Carbohydrates: 78 g
Protein: 9 g
Fat: 0.9g
Fiber: 2.2 g
Calories: 354 kcal

3. Nutritional Values of Patnareis

Patnareis bears the name of the Indian city where it is grown. What is special about it is the relatively hard grain, which is why you can use it primarily for dishes where the rice should have a grainy consistency. The grain is very long and thin, but Patnareis also has relatively few nutrients.

Rice nutritional values per 100 g:
Carbohydrates: 77.3 g
Protein: 7.3 g
Fat: 0.9g
Fiber: 1g
Calories: 347 kcal

3. Jasmine Rice – the nutritional values

You may also know jasmine rice as fragrant or Siam rice. It is mainly grown in Thailand, but also in Vietnam and Italy. This type of rice smells of jasmine and has a special taste of its own. Because it is slightly sticky, jasmine rice is often used in Thai dishes in particular.

Rice nutritional values per 100 g:
Carbohydrates: 78.8 g
Protein: 7.0 g
Fat: 0.7g
Fiber: 0.7 g
Calories: 350 calories

4. Nutritional Values of Black Brown Rice

Black brown rice is one of the whole grain rice varieties and has a slightly nutty taste. Today it mainly comes from China and Italy, but black rice is also grown in the Austrian Burgenland.

Rice nutritional values per 100 g:
Carbohydrates: 67.6 g
Protein: 9.8 g
Fat: 3.1g
Fiber: 1.9 g
Calories: 346 kcal

5. Nutritional values of risotto rice

Essential for creamy risotto: risotto rice, an Italian starchy rice variety. It comes in both short grain and medium grain rice. Its main growing area is in Italy, where it has such euphonious names as Arborio, Vialone or Carnaroli.

Rice nutritional values per 100 grams:
Carbohydrates: 87.6 g
Protein: 7 g
Fat: 0.6g
Dietary fiber: 0 g
Calories: 362 kcal

6. Nutritional values of rice pudding

Rice pudding is one of the short grain rice varieties. As its name suggests, it is mostly used for sweet milk dishes. It is cooked directly in the milk. The starch dissolves in the milk and thickens it. This is how the pulpy consistency of the rice pudding is created.

Rice nutritional values per 100 grams:
Carbohydrates: 87.6 g
Protein: 7 g
Fat: 0.6g
Dietary fiber: 0 g
Calories: 362 kcal

7. Nutritional Values of Sushi Rice

Sushi rice comes from Japan, where it is called Kome. Small-grained and particularly starchy, it gives sushi the necessary sticky consistency. Apart from that, it is also used for other rice dishes.

Rice nutritional values per 100 g:
Carbohydrates: 78 g
Protein: 6.7 g
Fat: 0.5g
Dietary fiber: 1.4 g
Calories: 345 calories

Food

Are Kiwis Healthy? Nutritional Values, Calories and Sustainability

The fact that kiwis are healthy is mainly due to their many vitamins and nutrients. The fruit is not only delicious, but also contains few calories. You can find an overview of all the nutrients here.

Kiwis are the healthy fruits of a climbing shrub and belong to the berry family. It originally comes from China, which is why it is also called “Chinese gooseberry”.

At the beginning of the 20th century it found its way to New Zealand. Farmers there have been growing them commercially since the 1930s. But it wasn’t until the 1960s that it was named after New Zealand’s national bird, the kiwi, to boost exports.

Kiwis are healthy: vitamins and minerals

Kiwis are a popular snack because of their sour-sweet taste. But the exotic fruits also contain many vitamins and minerals (all information per 100 grams):
Vitamin C: 80 mg
Vitamin B2: 0.04 mg
Vitamin B6: 0.13 mg
Vitamin E: 0.5 mg
Potassium: 287 mg
Calcium : 27 mg
Phosphorus: 37 mg
Magnesium: 17 mg
Above all, the high vitamin C content of the fruit is remarkable. It is almost twice as high as with oranges or lemons. As a result, kiwis can strengthen our immune system particularly well. Just one and a half kiwis cover the daily requirement of 100 milligrams of vitamin C for an adult.

In addition, a 2011 study found that kiwis also contribute to a healthy sleep.

Tip: For even more extra vitamins and fiber, you can eat your kiwi with the skin on.

Nutritional values of healthy kiwi

The kiwi not only contains many vitamins and minerals, it is also very low in calories. There are only around 61 kilocalories (255 kilojoules) in 100 grams of the ripe fruit.

Nutritional table for kiwi (information per 100 grams):
Calories: 61 kcal (255 kj)
Fat: 0.5g
Carbohydrates: 15 g
of which: 3 g fiber
and 9 grams of sugar
Due to their high water content, kiwis are particularly suitable as a snack. In addition, there is hardly any sugar in the kiwi. For comparison: 100 grams of bananas contain almost twice as much sugar (17.2 grams). In addition, kiwis are rich in antioxidants.

The exotic kiwis can help you lose weight due to their low calorie content. In addition, a study has confirmed that kiwis can have a positive effect on our digestion. Two kiwis a day can significantly reduce problems like constipation or gas.

How sustainable are kiwis?

In addition to China, New Zealand and Chile, the furry fruits are now increasingly being grown in Europe. Italy is now the second largest producer in the world. Kiwis also grow in Greece, France and Spain.

From October to June you can buy the exotic fruits from European cultivation. In the summer months, on the other hand, the kiwis come from tropical regions. To avoid long transport routes, you should buy kiwis from Europe.

We also recommend organic kiwis. Significantly fewer harmful pesticides are used in organic farming. You can also use the peel of the fruit and benefit from the many good ingredients.

Food

Healthy Pasta? Nutritional Values and Calories of The Most Popular Varieties

Noodles have different nutritional values: some types have more calories and carbohydrates, while other types of noodles have almost no carbohydrates. Our overview shows which pasta is “low-carb” and which is high in protein.

Noodles are noodles? That is only partly true. Not only do they come in different shapes and colors, noodles also have different nutritional values. Here you will find the most important nutritional values of the most popular types of pasta, including calories, fat, carbohydrate and protein content. The information relates to the cooked product.

Nutritional values of the pasta classic: durum wheat semolina pasta

Spaghetti, penne rigate, cannelloni and macaroni are undoubtedly among the absolute pasta classics. Whether with pesto, tomato sauce or carbonara – the light pasta is a popular choice in this country. But what about the nutritional values of the pasta? Here is the most important information for 100 grams of cooked durum wheat pasta without eggs.
Calories: 126 kcal
Carbohydrates: 24 g
Fat: 1g
Protein: 4 g

Egg Noodles: Type of pasta with the most calories

In addition to durum wheat pasta, whole egg pasta is also popular. As the name suggests, such noodles contain eggs. They are similar in shape to spaghetti but have a stronger flavor. Of all the varieties we compared, these noodles have the most calories.
Calories: 144 calories
Carbohydrates: 28.7 g
Fat: 1g
Protein: 4 g

East Asian: Nutritional Values of Glass Noodles

The glass noodles owe their name to their appearance: When cooked, they are almost completely transparent. In contrast to noodles made from durum wheat, the Asian side dish consists of starch and is characterized above all by its lower fat content.
Calories: 100 calories
Carbohydrates: 23.7 g
Fat: 0.1g
Protein: 0.1g

Whole Wheat Pasta: Lots of nutrients and carbohydrates

Whole wheat pasta contains the whole grain and therefore has more fiber and more complex carbohydrates than pasta made from durum wheat. They fill you up longer than plain pasta and are a good part of a healthy diet. The nutritional values of whole wheat pasta:
Calories: 139 kcal
Carbohydrates: 26 g
Fat: 1g
Protein: 5.8g

Gluten-free from Japan: soba noodles

Soba noodles originally come from Japanese cuisine and are made from buckwheat. They are gray-brown in color and are served hot and cold.

The most important nutritional values at a glance:
Calories: 99 calories
Carbohydrates: 21.4 g
Fat: 0.1g
Egg White: 5g

Nutritional values of legume pasta

Chickpeas, lentils or peas: You can now find pasta made from legumes in most supermarkets and they are becoming increasingly popular. The new noodles are rich in fiber, protein, vitamins and they are gluten-free and vegan. Nutritional values for 100 grams of red lentil pasta:
Calories: 130 calories
Carbohydrates: 19.4 g
Fat: 0.8g
Egg White: 10g

Zucchini Pasta: Noodles (almost) without carbohydrates

If you want to live a particularly healthy life, you can simply make your pasta out of zucchini. The noodles contain few calories – 20 kilocalories per 100 grams. In addition, the noodles have almost no carbohydrates. All you need to prepare them is a spiralizer. You can read exactly how to do it here: Make zucchini noodles yourself

This is in 100 grams of zucchini:
Calories: 20 kcal
Carbohydrates: 2.2g
Fat: 0.3g
Protein: 1.6g

Food

Carrots and Their Nutritional Values: Vitamins, Calories and More

Thanks to their nutritional values, carrots are considered extremely healthy: they are rich in vitamins and minerals, but low in calories. The yellow beets not only provide your body with beta-carotene, but also with many other nutrients.

Carrots are versatile in the kitchen: They are popular as raw vegetables and salads, cooked as an accompaniment to many dishes and pureed to make delicious soups. They make a cake particularly juicy. Even more varied than the preparation options offered by carrots are their nutritional values. Carrots aren’t just “good for the eyes,” as you probably learned from your parents – they do a lot more for your health.

The nutritional values of the carrot include many vitamins

Carrots are particularly rich in vitamins. Above all, they are known to contain larger amounts of the provitamin beta-carotene. The body converts beta-carotene into vitamin A, which plays an important role in seeing things like light and dark. Carrots are also a good source of numerous other vitamins. According to the Apotheken-Umschau, 100 grams provide the following nutritional values on average:
Folic Acid – 15 mcg (micrograms)
Beta carotene – 9800 mcg
Vitamin B1 – 0.07 mg
Vitamin B2 – 0.05 mg
Vitamin B6 – 0.27 mg
Vitamin E – 0.5 mg
Vitamin C – 7 mg
Because they contain vitamin C, carrots can help boost the immune system against pathogens. This is confirmed, for example, by a study on the health effects of carrot juice. Vitamin A, on the other hand, not only has a positive effect on vision, but is also good for the skin. The same applies to vitamin E. Carrots are said to ensure a healthy complexion, improve skin impurities and prevent skin aging.

The nutritional values of carrots also include antioxidants

With vitamins C and E, carrot nutritional values also include antioxidants. Studies have shown, for example, that carrot juice increases antioxidant levels and can therefore play a role in preventing cancer. Antioxidants protect against free radicals. These are substances that damage the genetic material in the cells if they occur in too large numbers and can thus possibly lead to cancer. Beta carotene also has an antioxidant effect.

Carrots are healthy

Whether raw, cooked or as juice: carrots not only provide vitamins, but also a wide range of different ingredients. They are therefore particularly healthy. Their nutritional values also cover a high proportion of various minerals. According to Apotheken-Umschau, 100 grams contain on average:
Potassium – 330 mg
Sodium – 60 mg
Calcium – 35 mg
phosphate – 35 mg
Magnesium – 15 mg
Iron – 0.4 mg
Zinc – 0.3 mg
In addition, carrots are a high-fiber vegetable: raw, they contain 3.6 grams of fiber per 100 grams. Fiber is good for digestion and blood pressure, among other things.

Carrots have good nutritional values but are low in calories

Basically, carrots are considered a low-calorie vegetable. However, the exact values differ depending on how you prepare them – sometimes even significantly.

According to the nutritional table, 100 grams of fresh carrots have an average of 25 calories.
Carrot juice is also low in calories: With 100 milliliters you consume an average of 22 calories.
The situation is different with dried carrots. As is often the case with dry products, the calorific value here skyrockets to 194 calories per 100 grams.

Do cooked carrots have different nutritional values than raw?

In the case of canned carrots, on the other hand, the calorific value even drops to 14 calories per 100 grams. In principle, cooked carrots have fewer calories than raw ones. Nevertheless, they do not necessarily make you slimmer: For one thing, we often prepare them with oil or butter, which of course increases the calorie count of the entire meal.

On the other hand, the so-called glycemic index (GI) is higher in cooked carrots than in raw vegetables. The glycemic index measures the effect of carbohydrate-containing foods on the blood sugar level: the more sugar they bring into the blood, the higher the corresponding value. Raw carrots have a GI of just 16, while cooked carrots have a GI of 49. While that’s still considered low, the difference is still noticeable.

However, the validity of the glycemic index is controversial. For example, the nutritionist Stefan Weigt points out that the measured values always refer to 50 grams of carbohydrates. Because carrots basically contain hardly any carbohydrates, you would have to eat a whopping 800 grams of them to actually get a GI of 49. The measurement results are also often inaccurate and can vary greatly from person to person.

Does Fat Boost Carrot’s Healthy Nutritional Values?

It is often said that carrots can only develop their full health benefits together with oil or butter. It is true that beta-carotene is fat-soluble – which means that the body actually absorbs more of it in combination with fats.

However, a recent study has shown that how thoroughly you chop the vegetables has an even greater impact on the nutritional values. In the experiment, sliced raw carrots released only three percent of their total beta-carotene into the body. Pureed carrots, on the other hand, provided 21 percent and cooked puree (e.g. in the form of soup) as much as 27 percent. However, added oil could increase these nutritional values.

Food

Pears are Healthy: Nutritional Values, Calories and Vitamins

Pears are healthy and taste wonderfully sweet at the same time. We’ll tell you which vitamins and nutritional values are in the autumnal pome fruit.

Pears: sweet, healthy and rich in vitamins

What makes pears so healthy is above all their high content of various vitamins and minerals:
Vitamin C: If you eat just one pear a day, you have already covered seven percent of your daily vitamin C requirement. This strengthens your immune system and supports your metabolism.
Folic acid: Folic acid is one of the B vitamins and helps your body to form new cells and fresh blood.
Potassium: This mineral ensures that the stimulus transmission of the muscles works properly. A potassium deficiency can therefore lead to muscle cramps.
Calcium: Calcium is essential for our body because it strengthens bones, teeth and cell walls.
Iron: Oxygen transport in the blood would not be possible without sufficient iron.
Vitamin A: This vitamin is particularly important in summer because it not only supports your vision, it also protects your skin from damage caused by UV rays.
Tip: It is best to eat pears with their skins on. Because most of the vitamins are hidden in and under it. However, it is important that you buy organic pears that have not been treated with pesticides. If you eat a lot of pears, you might want to peel them. According to studies by the German Institute for Human Nutrition in Potsdam, pear skins contain a high concentration of the substance arbutin, which your intestinal bacteria can convert into the substance hydroquinone. Animal experiments have shown that this substance is carcinogenic – it is still unclear whether it also increases the risk of colon cancer in the human intestine.

Lots of fiber, little fruit acid – that’s what makes pears healthy

The pear is one of the most high-fiber types of fruit and is therefore very healthy, especially if you have problems with digestion. A pear already contains three grams of fiber per 100 grams. If you eat the pome fruit at least once a day, you support your digestion and stay full longer.

One of the reasons why pears taste so sweet is that they contain very little fruit acid. This makes them a very stomach-friendly fruit, which is why they can also be eaten well by the elderly and babies.

Caution: If you suffer from fructose intolerance, you should avoid pears, as they contain a lot of fructose (6.8 grams per 100 grams) and only a little glucose (1.7 grams per 100 grams). Because of the high fructose content, you shouldn’t eat more than one or two pears a day, even if you don’t have an intolerance, as excess fructose increases the risk of obesity, cardiovascular disease and gout.

Pears: Healthy, low in calories and fat

Pears are not only healthy, but also relatively low in calories. 100 grams of pome fruit contain only 55 calories. At the same time, 100 grams of pears have just 0.3 grams of fat. That’s why you can eat pears as a snack even if you want or need to eat a low-fat diet.

Food

Healthy Plum: Calories, Nutritional Values and More

Plums are low in calories and very healthy. Because the nutritional values of fresh plums are quite good and make the fruit a healthy snack for the summer.

Plums: calories and all nutritional values

Plums are one of the most popular summer fruits. The elongated, violet plums are ideal for preserving and for various dishes (see below). The calories and nutritional values differ depending on whether the plums are fresh or dried.

Nutritional values for fresh plums:
Calories: 46 calories
Protein: 0.7g
Fat: 0.28g
Carbohydrates: 11.42g
of which sugar: 9.92g
Fiber: 1.4g

Dried plums: nutritional table

Nutritional values for dried plums:
Calories: 240 calories
Protein: 2.18g
Fat: 0.38g
Carbohydrates: 63.88g
of which sugar: 38.13g
Fiber: 7.1g
Plums have significantly fewer calories than, for example, grapes (68 kcal/100g) and also significantly less sugar (grapes: 15.4g/100g). This makes the plums very healthy.

At around 86 percent, plums have a higher water content than other types of fruit. You should take this into account when using it, for example when baking a plum cake. Here it can make sense to pre-bake the base, because the plums lose liquid and the cake base may not rise.

Effect of plums on health

In recent years, scientists have repeatedly examined plums and analyzed their effects on health.

Animal experiments in 2005 proved that dried plums are effective against osteoporosis. However, it is still unclear which ingredients are responsible for this (study).
In plums – especially in dried plums – there are larger amounts of sorbitol. This is the natural sugar alcohol in fructose, which can lead to digestive problems.
Plums contain the messenger substance serotonin, which is also known as the “happiness hormone”. It lifts the mood and ensures well-being.
Scientists have also detected the hormone ghrelin in plums, which is otherwise only produced by animals. It stimulates the appetite – also in humans (study).
In a fairly small study, scientists found that plum juice increased cognitive performance in rats. This effect did not occur with dried plums.

Food

Blackberries Are so Healthy: Calories, Vitamins and Nutritional Values

Blackberries are full of vitamins and are therefore very healthy. In addition, the sweet berries are delicious and at the same time low in calories. This makes them the perfect summer snack. You can find an overview of all the nutrients here.

Blackberries are not only delicious, but also very healthy. This is mainly due to their wide repertoire of vitamins and minerals.

The berries are in season from mid-July to early October, depending on weather conditions. Since blackberries don’t store particularly well, it’s best to pick them yourself in the forest or grow them in your garden.

Healthy blackberries: vitamins and minerals

Fresh blackberries are juicy and fruity – a perfect summer snack. In addition, the aromatic berries are full of vitamins, minerals and trace elements (per 100 grams):
Beta carotene: 270 mcg
Vitamin B1: 30mcg
Vitamin B2: 40mcg
Vitamin B3: 650mcg
Vitamin B5: 220mcg
Vitamin B6: 50mcg
Vitamin C: 20 mg
Vitamin E: 600mcg
Potassium: 190 mg
Calcium: 44 mg
Magnesium: 30 mg
Iron: 900 μg
Zinc: 190 mcg
Blackberries not only support your body with their wide range of vitamins and minerals. In addition, the berries also contain valuable flavonoids and other antioxidants. These protect the body from free radicals and support cell renewal.

Nutritional values of blackberries

Blackberries are not only healthy, they are also low in calories, fat and sugar. This is how they can help you lose weight in a healthy way. Nutritional values (information per 100 grams):
Calories: 44 kcal (185 kJ)
Fat: 0.4g
Carbohydrates: 6.2 g, of which sugars: 5 g
Proteins: 1 g
Fiber: 3.2 g
Blackberries owe their low calorie content to their high water content. 100 grams of ripe berries contain 85 grams of water.

Important: If you don’t have the opportunity to pick blackberries yourself, buy them as fresh as possible on the market and in organic quality. How to avoid pesticides.

Food

Chickpea Nutritional Values: The Legume is so Healthy

The nutritional values of chickpeas turn the inconspicuous legumes into real powerhouses. Find out more about calories, nutritional values and what makes chickpeas healthy here.

We humans have been growing chickpeas as a crop for around 8,000 years. And the legumes are still extremely popular as small all-rounders. Their mild, nutty flavor suits a variety of cuisines – whether Mediterranean or Asian. They can also be processed in a variety of ways, for example to make hummus or falafel.

In addition to its culinary advantages, the chickpea scores with its nutritional values and the many healthy ingredients. This makes them an enrichment for every menu. Chickpeas are particularly valuable for a plant-based diet in which legumes replace animal protein.

Chickpeas: nutritional values at a glance

Chickpeas are usually available in two varieties: dried or cooked and canned.

100 grams of dried chickpeas have the following nutritional values:
Energy: 378kcal
Fat: 6g
Carbohydrates: 63g
Egg white: 20.5 g
100 grams of cooked chickpeas have these nutritional values:
Energy: 128kcal
Fat: 1.6g
Carbohydrates: 20.8g
Protein: 8g
There is a lot of protein in chickpeas. They also contain the essential amino acids lysine and threonine – the body needs these in order to produce new proteins. This is what makes legumes so popular in a vegetarian or vegan diet.

With over 300 kilocalories per 100 grams (dried), chickpeas are not very low in calories. But in vegetarian or vegan dishes, they serve as a healthy substitute for meat and as an important source of energy.

Chickpeas also contain a lot of fiber: 100 grams of dried chickpeas contain 12.2 grams of fiber. This covers almost 50 percent of the amount of fiber that we should eat every day. Fiber fills you up, regulates blood sugar levels, lowers cholesterol levels and is important for a healthy intestinal flora.

Nutrients in chickpeas: vitamins, minerals and trace elements

In addition to the nutritional values of chickpeas mentioned above, other ingredients are also important. Chickpeas contain a large number of vitamins and minerals, such as:
Vitamin A: Vitamin A ensures good vision and is important for a functioning immune system and strong bones.
Vitamin B1: Vitamin B1 is essential for the functioning of our nervous system.
Vitamin B6: It helps to build proteins in the body, forms hemoglobin and is involved in the growth and development of the body during pregnancy.
Vitamin C: strengthens the immune system and ensures that the body can protect itself against free radicals.
Vitamin E: It has an antioxidant effect and thus protects against free radicals, which, among other things, can contribute to premature skin aging.
Iron: Iron is important for oxygen to be transported through the blood.
Zinc: The substance accelerates wound healing and strengthens the immune system.
Magnesium: It has an anti-inflammatory effect, builds bones and is important for a strong heart muscle.
Conclusion: The nutritional values of chickpeas show: The small legumes are real powerhouses and are particularly good in plant-based main dishes. Because they contain so much protein, chickpeas can be used as a meat substitute. So how about a couscous salad with chickpeas or a beetroot spread with chickpeas? The liquid from canned chickpeas can also be used to make aquafaba, a vegan egg white alternative.

Food

Healthy Chestnuts: Information on Nutritional Values and Calories of Chestnuts

Chestnuts are healthy, regional and delicious. Chestnuts are in season in the autumn months. Here you can find out everything about their nutritional values and ingredients.

Chestnuts: their nutrients

Chestnuts are very healthy because they are full of vitamins, minerals and trace elements. They provide about as much vitamin C as oranges. Chestnuts also contain all the B vitamins and vitamin E. Sweet chestnuts contain the following important ingredients per 100 grams:
Potassium: 707 milligrams
Calcium: 33 milligrams
Phosphorus: 87 milligrams
Magnesium: 45 milligrams
Iron: 1.4 milligrams
Vitamin E: 1.2 milligrams
Vitamin B1: 0.23 milligrams
Vitamin B2: 0.22 milligrams
Vitamin B3: 0.9 milligrams
Vitamin B6: 0.35 milligrams
Vitamin C: 27 milligrams
100 grams of chestnuts contain the following nutritional values:
Calories: 200 calories
Carbohydrates: 41 grams
Fiber: 8 grams
Protein: 2 grams
Fat: 2 grams
Chestnuts are a type of nut, but have significantly fewer calories and fat than other nuts. They contain just as much high-quality protein and are also rich in simple and unsaturated fatty acids

The healthy chestnuts also have many complex carbohydrates and fiber. They ensure that your blood sugar level only rises slowly after eating. If you eat chestnuts, you will be full for a long time afterwards without developing a feeling of fullness. The roughage supports your digestion – chestnuts contribute to a healthy intestinal flora
Chestnuts also contain flavonoids, which are antioxidants in the body

Therefore chestnuts are healthy

Thanks to their many important ingredients, chestnuts have a positive effect on the body. The gesonden chestnuts have the following advantages, among others:

They provide a lot of energy.
They serve as food for good intestinal bacteria.
They hold the connective tissue
They strengthen bones and teeth
They support the immune system
They balance the acid-base balance.

Chestnuts: What you should know

Sweet chestnuts are in season from September to December. During these months you can buy them loose in many supermarkets and health food stores. For the rest of the year you will receive the healthy chestnuts pickled or vacuum-packed. You can also easily freeze cooked and peeled chestnuts.

Good to know: chestnuts are healthy, but not edible raw. You have to roast them either in the pan or in the oven. Then they are easy to digest. You can eat roasted chestnuts pure, but you can also process them into a delicious chestnut cream, puree or soup.

Food

Black Rice: Peculiarities and Nutritional Values of The “Forbidden” Type of Rice

Black rice is a rarity among rice varieties – not only because it is also called “forbidden rice”. Here you can learn more about black rice and what makes it so special.

Black rice has been cultivated in China for centuries. There it is also known as “Forbidden Rice”. In the past, its cultivation was so complex and delicate that for a long time only the emperor was allowed to enjoy it.

Black Rice: Origin and Cultivation

In addition to China, the main growing areas for black rice are Thailand, Vietnam and Indonesia. But black rice is now also being cultivated in Europe: Black Venere rice or Venus rice grows in the Italian Piedmont region. This is a cross between Chinese black rice and a native Italian variety adapted to the European climate. Black rice grows even closer in the Austrian Burgenland – even in organic quality.

Black rice is often confused with wild rice or paddy rice, which is also black. But wild rice is a different plant species. Botanically, wild rice is an aquatic grass species and belongs to the genus Zizania, while black rice belongs to the genus Oryza.

Taste and Appearance of Black Rice

There are slight color gradations among the black rice varieties:
Vietnamese black rice has a slightly red shimmer.
Indonesian black rice has a brown tinge.
Chinese black rice is the only one that is truly black.
Black rice is always whole grain rice. Because it gets its extraordinary color from a natural pigmentation of the outer grain layers. The plant pigments anthocyanins, which give plants an intensive red, violet or blue color, are responsible for this. If you peeled the rice, it would be white. It is usually commercially available as brown rice. That means it has been dehulled, but not sanded or peeled.

In terms of taste, the black rice offers a mixture of nut and cereal aromas. Black rice is quite aromatic in taste and still has a crunchy bite after cooking. In Asia it is often used in the sticky rice variant for desserts, for example for rice pudding made from black rice with mango. You can also use black rice as a side dish for stir-fries or as a filling for hollowed and baked butternut squash.