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Mauritania

Are there any vegetarian or vegan options in Mauritanian cuisine?

Introduction: Understanding Mauritanian Cuisine

Mauritanian cuisine is a mixture of traditional West African and North African cuisine, with influences from French and Lebanese cuisine. Meat, especially lamb, is a staple in Mauritanian cuisine, and many dishes are centered around it. However, the cuisine also includes a variety of grains, vegetables, and spices, which provide a wide range of flavors and textures.

Meat-centered Dishes in Mauritanian Cuisine

Mauritanian cuisine is known for its meat-centered dishes such as Mechoui, a roasted lamb dish, and Thieboudienne, a fish and rice dish. Other popular meat dishes include Mafé, a peanut sauce with lamb or beef, and Chakriya, a stew made with chicken and vegetables. These dishes are often served with couscous, a traditional staple in the region.

Vegetarian Options in Mauritanian Cuisine

While meat is a prominent feature in Mauritanian cuisine, there are also vegetarian options available. One such dish is Akassa, made with cornmeal and served with a variety of vegetables. Another popular dish is Legume, a vegetable stew made with eggplant, carrots, cabbage, and tomatoes. Vegetarians can also enjoy Couscous, which is often served with a variety of vegetables such as zucchini, carrots, and onions.

Vegan Options in Mauritanian Cuisine

While vegan options may be limited in Mauritanian cuisine, there are still some dishes that can be enjoyed. One example is Aish, a flatbread made without eggs or milk. Another vegan option is Bazeen, a dish made with millet flour, water, and salt. Traditional sauces such as Harissa and Chermoula are also vegan and can be enjoyed with vegetables, bread, or couscous.

Traditional Mauritanian Vegetarian and Vegan Dishes

Some traditional Mauritanian vegetarian and vegan dishes include Tabil, a spice blend used in a variety of dishes, and Baamiya, a dish made with okra and tomatoes. Another dish is Lakh, a type of porridge made with millet, water, and salt. For vegans, there is also Akkui, a dish made with onions, tomatoes, and potatoes.

Conclusion: Exploring Plant-Based Eating in Mauritanian Cuisine

Although meat is a prominent feature in Mauritanian cuisine, there are still options for vegetarians and vegans. With its blend of West and North African influences, traditional Mauritanian cuisine offers a variety of plant-based dishes that are worth exploring. By incorporating more plant-based options, we can enjoy the unique flavors and textures of Mauritanian cuisine while also promoting a more sustainable and healthier way of eating.

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Mauritius

Are there any vegetarian or vegan options in Mauritian cuisine?

Introduction: The Mauritian Cuisine

Mauritius is a small island nation in the Indian Ocean that has a diverse and vibrant cuisine. The food of Mauritius is a mixture of Indian, African, Chinese, and European influences, making it a unique and flavorful experience. The cuisine is known for its spice blends, curries, seafood, and tropical fruits. With such a diverse range of dishes, it is natural to wonder if there are any vegetarian or vegan options in Mauritian cuisine.

The Vegetarian/Vegan Dilemma

Mauritian cuisine is primarily focused on meat and seafood dishes, making it challenging for vegetarians and vegans to find suitable options. However, with the rise of vegetarianism and veganism, there has been a growing demand for plant-based dishes in Mauritius. Many restaurants have started to offer vegetarian and vegan options as an alternative to meat-based dishes.

The Popular Vegetarian/Vegan Dishes

Although most Mauritian dishes contain meat or seafood, there are still some popular vegetarian and vegan options available. Some of the well-known vegetarian dishes include Dal Puri, a fried bread filled with lentils and chutney, and Roti, a flatbread made with flour and water. As for vegan options, the street snack Gateau Piment, deep-fried lentil balls, and Dholl Puri, flatbreads filled with ground split peas, are popular choices.

The Ingredients Used in Mauritian Vegetarian/Vegan Cuisine

Mauritian cuisine utilizes many plant-based ingredients such as lentils, chickpeas, beans, and vegetables. These ingredients are often combined with a blend of spices to create flavorful and satisfying dishes. Turmeric, cumin, coriander, and chili peppers are just a few of the spices commonly used in Mauritian dishes.

The Best Vegetarian/Vegan Restaurants in Mauritius

There are several restaurants in Mauritius that specialize in vegetarian and vegan cuisine. One such restaurant is the Seedlings Cafe, located in the capital city of Port Louis. The restaurant offers a range of plant-based dishes, including vegan burgers, salads, and smoothies. Another popular restaurant is Veggie Express, which offers a variety of vegan options, including vegan pizzas and burgers.

Conclusion: The Future of Vegetarian/Vegan Options in Mauritian Cuisine

As the demand for plant-based options continues to grow, it is likely that more restaurants in Mauritius will start to offer vegetarian and vegan options. With the abundance of plant-based ingredients available in Mauritius, there is a lot of potential for chefs to create innovative and exciting plant-based dishes. While the meat-based dishes will always be a significant part of Mauritian cuisine, the rise of vegetarianism and veganism provides a unique opportunity for the cuisine to evolve and expand.

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Mexico

Are there any vegetarian or vegan options in Mexican cuisine?

Introduction: The Challenge of Vegetarianism in Mexican Cuisine

Mexican cuisine is known for its bold, spicy flavors and hearty meat-based dishes. For vegetarians and vegans, finding options at Mexican restaurants can be a challenge. However, with the rise of plant-based diets, there are now more options for those who choose to avoid meat. In this article, we will explore the plant-based staples in Mexican cuisine, as well as vegetarian and vegan alternatives to classic dishes.

Understanding Mexican Cuisine and Its Meat-centered Traditions

Mexican cuisine is heavily influenced by indigenous cultures, as well as Spanish and European influences. Meat, particularly beef and pork, has traditionally been a staple in Mexican dishes. Popular meat-based dishes include carne asada, carnitas, and al pastor tacos. However, there are also many dishes that are centered around plant-based ingredients such as beans, rice, and vegetables.

Plant-based Staples in Mexican Dishes

Beans are a staple in Mexican cuisine and are commonly used in dishes such as refried beans, frijoles negros, and frijoles charros. Rice is also often served alongside these dishes. Other plant-based staples include corn, avocado, and peppers such as poblano and jalapeno.

Vegetarian and Vegan Alternatives to Classic Mexican Dishes

For those looking for vegetarian and vegan options, there are many alternatives to classic Mexican dishes. For example, instead of carne asada, vegetarian options include grilled portobello mushrooms or soy-based protein. Instead of carnitas, jackfruit or tofu can be used as a substitute. In place of al pastor, roasted cauliflower or seitan can be used.

Best Restaurants and Chains for Vegetarian and Vegan Options

Some Mexican restaurants and chains have embraced the plant-based movement and offer a wide range of vegetarian and vegan options. Chipotle, for example, offers sofritas, a tofu-based protein option that can be used in their burritos, bowls, and tacos. Taco Bell also has a variety of vegetarian and vegan options, including their black bean crunchwrap supreme and bean burrito.

Conclusion: Enjoying Mexican Food Without Compromising Your Diet

Mexican cuisine may have a reputation for being meat-heavy, but there are plenty of plant-based options available for vegetarians and vegans. By understanding the plant-based staples in Mexican dishes and seeking out vegetarian and vegan alternatives, you can still enjoy the bold flavors and spices of Mexican cuisine without compromising your dietary choices.

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Micronesia

Are there any vegetarian or vegan options in Micronesian cuisine?

Introduction: Micronesian Cuisine

Micronesia is a region in the western Pacific Ocean that consists of thousands of small islands. The cuisine of Micronesia is influenced by the indigenous cultures of the islands, as well as other cultures that have had an impact on the region over the years, such as Japanese, Spanish, and American. The cuisine is diverse and includes a wide range of seafood, fruits, vegetables, and meats.

Overview of Traditional Micronesian Food

Traditional Micronesian food is centered around seafood, including fish, crabs, shellfish, and seaweed. Other common ingredients include taro, yams, breadfruit, coconut, and pandanus. Meat is not a major part of the diet in most Micronesian cultures, but when it is consumed, it is often pork, chicken, or wild game.

Vegetarian and Vegan Options in Micronesian Cuisine

While traditional Micronesian food is not typically vegetarian or vegan, there are still a number of plant-based options available. Vegetarians may be able to find dishes that contain tofu, tempeh, or seitan, as well as various vegetables, fruits, and grains. Vegans may have more difficulty finding suitable options, as many dishes contain fish or seafood-based sauces and broths. However, with a bit of exploration, vegan options can still be found.

Popular Plant-Based Dishes in Micronesian Cuisine

One popular plant-based dish in Micronesian cuisine is Kelaguen, which is a salad made with raw fish and coconut milk. However, vegetarian versions of Kelaguen can be made with tofu or vegetables instead of fish. Another popular dish is Gollai Hagon Suni, which is a coconut milk-based soup made with taro leaves. This dish is typically vegetarian, though it may occasionally contain fish or seafood.

Ingredients to Watch Out for in Micronesian Cuisine

Vegetarians and vegans should be aware that many Micronesian dishes contain fish or seafood-based sauces and broths. Additionally, some dishes may contain animal products such as pork or chicken. It’s important to ask about the ingredients before ordering a dish, and to be aware of common ingredients that may be used in the cuisine.

Conclusion: Micronesian Cuisine for Vegetarians and Vegans

While traditional Micronesian cuisine is not typically vegetarian or vegan, there are still a number of plant-based options available. With a bit of exploration and a willingness to ask about ingredients, vegetarians and vegans can enjoy the flavors and ingredients of Micronesian cuisine. From tofu-based versions of Kelaguen to coconut milk-based soups, there are a variety of dishes to discover.

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Moldova

Are there any vegetarian or vegan options in Moldovan cuisine?

Introduction: Moldovan cuisine and its traditional meat-based dishes

Moldovan cuisine is heavily influenced by the country’s history and geography. The country’s agricultural practices and proximity to neighboring countries have resulted in a rich and diverse cuisine. Traditional Moldovan dishes are often meat-based and include various types of stews, sausages, smoked meats, and soups. However, there are also several vegetarian and vegan options available in Moldovan cuisine.

Vegetarian and Vegan Options in Moldovan Cuisine

Although Moldovan cuisine is known for its meat-based dishes, there are several vegetarian and vegan options available that offer a delicious and healthy alternative. Moldovan cuisine emphasizes the use of fresh and seasonal vegetables, and these are often incorporated into the traditional meat dishes. Vegetarian and vegan options in Moldovan cuisine are not only healthy but also environmentally sustainable.

Vegetable-based soups and stews in Moldovan cuisine

Soups and stews are an integral part of Moldovan cuisine and are often made with meat. However, there are also several veggie-based soups such as borscht, a beet soup, and zeama, a sour soup made with vegetables and herbs. These soups are often served with sour cream or yogurt, but for a vegan twist, coconut or cashew cream can be used as a substitute.

Moldovan salads: a blend of fresh vegetables and herbs

Moldovan salads are a refreshing mix of fresh vegetables and herbs, making them a healthy and delicious option for vegetarians and vegans. Salads such as salata de vinete, a roasted eggplant dish, and salata de ciuperci, a mushroom salad, are popular choices. A variety of dressings are used in Moldovan salads, but the traditional dressing is made with sunflower oil, vinegar, and salt.

Moldovan vegetable dishes: a range of meat-free options

Vegetable dishes in Moldovan cuisine are often served as side dishes to meat-based meals, but they also make a great main course for vegetarians and vegans. Dishes such as placinta cu cartofi (potato-filled pastry) and placinta cu dovleac (pumpkin-filled pastry) are a popular option. Moldovan cuisine also uses a lot of beans and lentils in their dishes, which are a great source of protein for vegetarians and vegans.

Veganizing traditional Moldovan dishes: tips and suggestions

For those who want to enjoy traditional Moldovan dishes without the meat, there are several ways to veganize them. Using vegetable broth instead of meat broth, using tofu or tempeh instead of meat, and replacing sour cream or yogurt with a vegan alternative are all great options. Traditional dishes such as sarmale (stuffed cabbage rolls) can also be made with a variety of fillings, including lentils, rice, and vegetables.

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Monaco

Are there any vegetarian or vegan options in Monégasque cuisine?

Introduction

Monaco, or the Principality of Monaco, is a sovereign city-state located on the French Riviera. It is known for its luxurious lifestyle, Formula One Grand Prix, and the famous Monte Carlo Casino. However, when it comes to food, Monégasque cuisine is not as well-known as French or Italian. The question arises, are there any vegetarian or vegan options in Monégasque cuisine?

Traditional Monégasque cuisine

Traditional Monégasque cuisine is heavily influenced by French and Italian cuisine. It includes dishes like socca (a type of savory pancake made with chickpea flour), barbajuan (a fried pastry stuffed with Swiss chard and ricotta cheese), and fougasse (a type of bread with olives and anchovies). Meat and seafood play a significant role in these dishes, making it challenging for vegetarians and vegans to find suitable options.

Vegetarian options in Monégasque cuisine

Although traditional Monégasque cuisine is not very vegetarian-friendly, there are some options available. Most restaurants offer salads, grilled vegetables, and pasta dishes that can be made without meat or seafood. Additionally, socca, a staple in Monégasque cuisine, can be made without egg or cheese to make it vegan-friendly.

Vegan options in Monégasque cuisine

Finding vegan options in Monégasque cuisine can be more challenging than finding vegetarian options. However, some restaurants offer vegan pasta dishes, salads, and grilled vegetables. It is essential to communicate with the server or chef to ensure that the dish is entirely vegan, as some sauces and dressings may contain dairy products. Additionally, some restaurants may be willing to modify traditional dishes to make them vegan-friendly.

Modern Monégasque cuisine and veganism

In recent years, with the rise of veganism and environmental awareness, some restaurants in Monaco have started to offer vegan options and modify traditional dishes to make them vegan-friendly. For example, Blue Bay, a Michelin-starred restaurant in Monte Carlo, offers a vegan tasting menu using locally sourced and organic ingredients.

Conclusion

Although traditional Monégasque cuisine is not very vegetarian or vegan-friendly, it is still possible to find suitable options. With the rise of veganism and environmental awareness, some restaurants have started to offer vegan options and modify traditional dishes to make them vegan-friendly. Therefore, if you are a vegetarian or vegan visiting Monaco, it is essential to communicate with the server or chef to ensure that your meal meets your dietary requirements.

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Mongolia

Are there any vegetarian options in Mongolian cuisine?

Introduction: The Mongolian cuisine

Mongolian cuisine is heavily influenced by their nomadic lifestyle and the harsh climate of the region. With limited access to fresh produce, their diet consists primarily of meat, dairy, and grains. The traditional Mongolian diet is high in protein and fat, with meat dishes being a staple of the cuisine.

A Mongolian staple: Meat dishes

Meat dishes are a significant part of Mongolian cuisine, with dishes such as buuz (steamed dumplings filled with minced lamb or beef), khorkhog (barbecued meat cooked with hot stones), and boodog (marmot cooked over hot coals) being some of the most popular. The meat dishes are often cooked with vegetables such as carrots, onion, and potatoes, but the primary focus of the dish is the meat.

Vegetarian options in Mongolian cuisine

Although Mongolian cuisine is known for its meat dishes, there are vegetarian options available. Vegetarians may find it challenging to find suitable meals, but there are options for those looking for meat-free alternatives.

Traditional vegetarian dishes in Mongolia

Historically, Mongolian nomads practiced a form of Buddhism that encouraged vegetarianism. As a result, there are traditional vegetarian dishes in Mongolian cuisine such as bansh (steamed dumplings filled with vegetables), tsagaan idee (white food made with yogurt, milk, and cheese), and tsuivan (stir-fried noodles with vegetables). These dishes are primarily made with locally sourced vegetables and dairy products.

Modern vegetarian dishes in Mongolia

With the rise of vegetarianism and veganism globally, Mongolian chefs have begun to experiment with modern vegetarian dishes. Restaurants in Ulaanbaatar, the capital city of Mongolia, offer a variety of vegetarian options such as salads, soups, and stir-fried vegetables. These dishes are often made with locally sourced produce and incorporate traditional Mongolian spices.

Conclusion: Embracing vegetarianism in Mongolia

Although Mongolian cuisine is heavily focused on meat dishes, there are vegetarian options available for those looking for meat-free alternatives. Traditional vegetarian dishes such as bansh and tsagaan idee, as well as modern vegetarian dishes, can be found in restaurants across the country. Embracing vegetarianism in Mongolia may be challenging, but there are options available for those looking for alternative dietary choices.

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Montenegro

Can you find vegetarian options in Montenegrin cuisine?

Introduction to Montenegrin cuisine

Montenegro is a small country located in Southeastern Europe, known for its stunning mountain landscapes, medieval towns, and beautiful Adriatic coast. Montenegrin cuisine is heavily influenced by its Balkan neighbors, but also combines Mediterranean and Ottoman flavors. Meat, mainly pork and beef, is a staple in Montenegrin cuisine, but there are also plenty of seafood options due to the country’s proximity to the Adriatic sea.

Traditional Montenegrin dishes

Some of the most popular traditional Montenegrin dishes include Ćevapi, a dish made of grilled minced meat served in a pita bread with onions and ajvar, a spread made of roasted red peppers and eggplant; Pljeskavica, a large, grilled meat patty; and Njeguški pršut, a smoked ham that is a specialty of the Njeguši region. Other traditional dishes include seafood stews and soups, grilled fish, and lamb roasted on a spit.

Vegetarianism in Montenegro

Vegetarianism is not very common in Montenegro, and many traditional dishes contain meat. However, there is a growing number of vegetarians and vegans in the country, and some restaurants and cafes have started offering vegetarian options on their menus.

Vegetarian options in Montenegrin cuisine

Although vegetarian options may be limited, it is still possible to enjoy Montenegrin cuisine as a veggie lover. Some dishes that are traditionally meat-free include prebranac, a dish of baked beans; satarash, a stew made of peppers, tomatoes, and onions; and kacamak, a mashed potato dish served with cheese. Additionally, many restaurants offer salads and grilled vegetables as side dishes.

Local ingredients and vegetarian dishes

Montenegro has an abundance of fresh, locally-sourced ingredients that can be used to create delicious vegetarian dishes. The country is known for its olive oil, cheese, and honey, and there are also plenty of fruits and vegetables grown in the region. Vegetarian dishes can be made using these ingredients, such as a salad of fresh tomatoes and feta cheese, or a pasta dish with roasted vegetables.

Conclusion: Embrace the meatless side of Montenegrin cuisine

Although meat is a big part of Montenegrin cuisine, there are still options available for vegetarians and vegans. By exploring traditional meat-free dishes and incorporating local ingredients, it is possible to enjoy the flavors of Montenegrin cuisine without compromising your dietary preferences. With the growing popularity of vegetarianism and veganism, it is likely that more restaurants and cafes will start offering vegetarian options in the future.

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Morocco

Are there any vegetarian options in Moroccan cuisine?

Introduction: Exploring Moroccan Cuisine

Moroccan cuisine is known for its rich, bold flavors and aromatic spices. It is a fusion of Moorish, Arab, and Mediterranean influences, resulting in a unique culinary tradition that has captivated food lovers around the world. Moroccan cuisine is often associated with meat dishes, but there are also vegetarian options that are just as delicious and satisfying.

Moroccan Cuisine: A Meat-Lover’s Paradise?

Moroccan cuisine is indeed a meat-lover’s paradise, with dishes like tagine, couscous, and pastilla featuring prominently in the cuisine. These dishes are often made with lamb, chicken, or beef, and are cooked slowly with a blend of spices and herbs, resulting in tender and flavorful meat that falls off the bone. Vegetables are also used in Moroccan cuisine, but they are often used as a complement to the meat, rather than as the main attraction.

The Role of Meat in Moroccan Cuisine

Meat plays a significant role in Moroccan cuisine, as it is a source of protein and is often considered a symbol of hospitality and generosity. In traditional Moroccan culture, serving meat to guests is a sign of respect and honor. Meat is also an important part of religious festivals and celebrations, such as Eid al-Adha, where families sacrifice a sheep or cow and distribute the meat to the poor.

Vegetarian Options in Moroccan Cuisine: A Surprising Variety

Contrary to popular belief, there are many vegetarian options in Moroccan cuisine that are just as flavorful and satisfying as their meat counterparts. Moroccan cuisine makes use of a variety of vegetables, legumes, and grains, such as chickpeas, lentils, eggplants, and zucchini. These ingredients are often combined with aromatic spices, such as cumin, coriander, and turmeric, to create hearty and nutritious vegetarian dishes.

Top Vegetarian Dishes to Try in Morocco

One of the most popular vegetarian dishes in Morocco is the vegetable tagine, which is made with a variety of vegetables, such as carrots, potatoes, and tomatoes, and is cooked in a clay pot with spices and herbs. Another favorite is the chickpea and lentil soup, which is a hearty and filling soup that is perfect for a cold winter day. Other vegetarian dishes to try in Morocco include the harira soup, the vegetarian couscous, and the zaalouk, which is a spicy eggplant and tomato dip.

Conclusion: Embracing Moroccan Cuisine as a Vegetarian

In conclusion, Moroccan cuisine may be known for its meat dishes, but there are plenty of vegetarian options that are just as delicious and satisfying. Vegetarian dishes in Moroccan cuisine are packed with flavor, and make use of a wide variety of vegetables, legumes, and grains. So, whether you are a vegetarian or a meat-lover, there is something for everyone to enjoy in Moroccan cuisine.

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Myanmar (formerly Burma)

Are there any vegetarian options available in Myanmar cuisine?

Introduction: Myanmar Cuisine

Myanmar, also known as Burma, is a Southeast Asian country known for its rich cultural heritage and unique cuisine. Myanmar cuisine is influenced by its neighboring countries of China, India, and Thailand, and is characterized by its use of spices, fresh herbs, and fish sauce. Myanmar cuisine is not widely known for its vegetarian options, but with the growing trend towards vegetarianism, there are now several vegetarian-friendly dishes available.

Traditional Myanmar dishes and their vegetarian options

Traditionally, Myanmar cuisine heavily features meat and fish in its dishes. However, there are some vegetarian options available. One popular dish is called “Mohinga,” a soup made with rice noodles, fish broth, lemongrass, and onion. There are vegetarian versions of this dish that use vegetable broth instead of fish broth. Another popular dish is “Ohn no khauk swe,” a curry noodle soup made with chicken or beef. A vegetarian version of this dish can be made by using vegetable broth and replacing the meat with tofu or vegetables.

Influences from neighboring countries on vegetarianism

In recent years, there has been an increasing trend towards vegetarianism in Myanmar. This trend has been influenced by neighboring countries such as India, where vegetarianism is a way of life for many people. The influx of international tourists and expats has also contributed to the availability of vegetarian options in Myanmar.

Vegetarian-friendly regions and dishes to try in Myanmar

Some regions of Myanmar are more vegetarian-friendly than others. The Shan State is known for its vegetarian cuisine, with dishes such as “tofu nway” (tofu salad) and “tohu thoke” (tofu salad with herbs). In Yangon, the largest city in Myanmar, there are several vegetarian restaurants that offer a variety of dishes such as “shwe taung kauk swe” (yellow noodle soup with vegetables) and “tofu kyaw” (fried tofu).

Vegetarian restaurants and food stalls in Myanmar

Vegetarian restaurants and food stalls can be found in most major cities in Myanmar. In Yangon, there are several popular vegetarian restaurants such as “Vedge” and “Shwe Sa Bwe.” These restaurants offer a variety of vegetarian dishes, including traditional Myanmar cuisine. There are also several vegetarian food stalls that can be found in the street markets and food courts.

Conclusion: The growing trend towards vegetarianism in Myanmar

Myanmar cuisine is not traditionally known for its vegetarian options, but with the growing trend towards vegetarianism, there are now several vegetarian-friendly dishes available. The vegetarian movement in Myanmar has been influenced by neighboring countries and the influx of international tourists and expats. Vegetarian restaurants and food stalls can now be found in most major cities in Myanmar, offering a variety of vegetarian options. As the trend towards vegetarianism continues to grow, it is likely that more vegetarian options will become available in Myanmar cuisine.

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