Breaking
FoodNerdy Recipes Management System
Tag

Vegetarian

Browsing
Food

Carmine: Why The Dye is Not Vegetarian

Carmine red is in lipsticks, candy or lemonade. However, the red dye is not suitable for vegetarians. We’ll explain why.

What is carmine and where is it used?

Carmine is a dye widely used in the cosmetics and food industries. It gives a rich red color to numerous products. You can find it on the list of ingredients under the designation E120. Carmine is often also listed as “true carmine”, carminic acid, carmine, cochineal or cochineal.

Many of the following products are often colored with crimson:
lipsticks
eyeshadow
shampoo
Toothpaste with red content
Sweets
lemonades and soft drinks
milkshakes
fruit yoghurt
Ready-to-eat desserts
Canned cherries and red fruit jelly
Cake frosting and cake decoration
cured meats
The problem: Real carmine is made from dead lice. Countless small animals die for the dye. This is not only cruel, but can also lead to health problems for us humans.

Why carmine is not vegetarian

Carmine red is obtained from the dye of female scale insects. Depending on the process, the subspecies cochineal scale or nopal scale, the Indian lacquer scale or the Polish and Armenian cochineal are used. The tiny insects naturally produce the red acid to protect themselves from predators.

More problems from Carmine

In addition to the fact that carmine red is not vegetarian, the dye can also become dangerous for humans.

The consumption of carmine can lead to serious allergic reactions: skin rashes, breathing difficulties, headaches and nausea up to a life-threatening anaphylactic shock can be the result. Asthmatics should also avoid products with crimson as much as possible.

Alternatives to Carmine

Killing countless animals for purely visual reasons is senseless and cruel. In order not to further support the production of crimson, you can take a closer look at the list of ingredients for red-colored products.

Many manufacturers are now using plant-based or synthetic alternatives to carmine. The number E124 indicates synthetic carmine. Red dye can also be obtained naturally from alkenna roots or from beetroot juice.

Keep Reading
By
Lifestyle

Becoming a Vegetarian: Simple Tips for Beginners

Becoming a vegetarian has never been easier than it is now: there is a wide range of vegetarian products, recipes and restaurants to choose from. Our tips will make the transition easier for you.

Why become a vegetarian?

There are many reasons to reduce meat consumption – above all the sometimes cruel processes in industrial factory farming and animal husbandry. A vegetarian diet is also better for the environment.

Four-fifths of the world’s agricultural land is required for the production of animal products. In addition, animal husbandry produces high greenhouse gas emissions and a lot of water is consumed. After all, animals on fattening farms are rarely kept in a manner appropriate to their species and are often treated with antibiotics.

The good news: it has probably never been easier to become a vegetarian than it is today: there is a large variety of vegetarian cookbooks and blogs. More and more vegetarian restaurants are opening in the cities and “normal” restaurants often have many delicious vegetarian dishes on the menu. Nevertheless, it is not easy to change your diet overnight. The following tips should help you get started.

Change gradually and replace habits

Start slowly but set specific goals: for example, build in one or two vegetarian days a week and try to increase this number over time. Such precise guidelines are far more effective than saying to yourself, “I’m trying to eat less meat.”

It is particularly difficult to replace habits such as sausage sandwiches in the evening. The best way to do this is to replace them with new habits. How about a vegetarian spread instead of the sausage?

Become a vegetarian and cook for yourself

The best way to get to know the diversity of vegetarian cuisine is to cook it yourself. You can get inspiration from vegetarian friends, cookbooks or blogs. You will quickly realize that vegetarian dishes are really tasty and filling.

There are some national cuisines that offer many vegetarian dishes, including Indian and Italian cuisine. But there are also traditional meatless dishes from many other regions.

You can also replace the meat in many recipes: for example, you can prepare a delicious Bolognese sauce based on soy, lentils or mushrooms. This quickly becomes a vegetarian lasagna.

Schnitzel and sausage without meat?

There are now many vegetarian schnitzels, sausages and cold cuts on the market that are very similar to their meaty originals. However, before you buy them, we recommend checking the ingredients list, as many of these substitutes contain many additives.

If you have an appetite for the spicy flavor of meat, opt for foods that are naturally similarly spicy. This applies to mushrooms or cheese, for example.

Keep Reading
By
Lifestyle

Vegan or Vegetarian: How to Deal with Questions About Your Lifestyle

As a vegetarian, do you even get all the nutrients? As a vegan, don’t you have to do without a lot? As a vegetarian, can you still…? If such questions sound familiar to you, you can find out here how to deal with them in a relaxed manner.

Your diet is your decision. And if you don’t want to talk about it, you can tell the person you’re talking to in a friendly manner. But: You can use such questions as an opportunity to arouse interest in plant-based nutrition and break down prejudices. A few general tips:

Don’t take questions as criticism. Maybe your counterpart is just curious.
Eating is an emotional issue. You will feel this when the relevant questions trigger something in you. Nevertheless, always remain factual, avoid accusations and do not appear “proselytizing” – this is how your arguments reach your counterpart best.
The principles of so-called non-violent communication help to formulate concerns clearly and precisely and promote a successful exchange.
For the other person, too, your own diet is probably an emotional matter. Therefore, good arguments do not necessarily lead to a change of mind. And even if a person has a positive opinion about sustainable eating, they still may not act on it: this phenomenon, where good intentions and actual action diverge, is known as the attitude behavior gap.

However, if you make good arguments, treat others with respect, and are patient, you may see an increase in interest in your lifestyle over the coming weeks, months, or years. The following sections provide ideas for answers to common questions.

Why do you have to eat veggie schnitzel?!

Not all vegetarians eat veggie schnitzel and not all meat eaters despise tofu sausage. And of course nobody has to eat tofu mince and vegan sausages. You can eat very well vegetarian or vegan without meat-like alternatives. However, if you enjoy the hearty taste or the meaty texture, you don’t have to do without it.

Incidentally, language has a major impact on whether things are perceived as desirable. If you’re trying to convince someone to try a vegetarian product, describe it in a way that gets them interested. If you think it’s “super delicious”, don’t hide it behind a shy “tastes pretty good too”.

It’s still harder for vegans to live healthy, right?

Of course, vegans (and to a certain extent vegetarians too) have to take a close look at nutrients and supplement certain substances such as vitamin B12. Meat eaters tend to be less concerned about their diet, but that too comes with risks:

According to the consumer center, men consume on average almost twice as much meat as recommended. Women are at the highest recommended limit with an average of 600 grams. High meat consumption can have health consequences: For example, scientists at the World Health Organization (WHO) classify processed meat products such as salami, ham or sausages as “carcinogenic”. Unprocessed red meat is considered “probably carcinogenic”. The risk depends heavily on how much of it you eat.

Note: Sensitive groups such as children, pregnant women and the elderly must pay particular attention to their diet. If you are unsure whether a diet is right for you, seek medical advice.

Keep Reading
By
Cooking Tips

Winter Barbecues: Tips and Vegetarian Recipes

Winter barbecues are fun and can be a sensible alternative to eating together in closed rooms in the Corona year. We tell you what you should consider and recommend three particularly sustainable recipes.

Winter barbecues but sustainable – is that possible?

Even in winter, barbecue fans can get their money’s worth. However, if you want to grill in the winter as sustainably as possible, you should consider a few points:

Some grills have fallen into disrepute among environmentalists in recent years. However, which grill you use has less of an impact on the carbon footprint. According to the experts, grilled food causes 95 percent of all climate-damaging emissions. Beef and cheese are considered particularly harmful to the climate.

In general, if you want to grill sustainably, you should pay particular attention to what you grill. If you do without animal grilled food, such as beef steak and pork ribs, and instead grill regional and seasonal fruits and vegetables, this has a positive effect on your CO2 balance.

For inspiration, we have three sustainable recipes for winter grilling for you that you can try next time.

General tips for winter grilling

In winter it is particularly important that you make sure that you store the charcoal correctly. Because if it has become damp, it is difficult to light it. So keep them in a dry place.

Regardless of whether you prefer charcoal or barbecue briquettes, make sure that they do not contain any tropical wood. That’s not uncommon. Unfortunately, the information on the charcoal bags is often not very meaningful and there is no organic certification except for one manufacturer (Nero Grillkohle Native). Nevertheless, pay attention to wood seals such as FSC or Naturland.

In winter it is more difficult to reach and maintain the right temperature when grilling. If you have a grill with a lid, that’s definitely an advantage. Only raise it as infrequently as possible to avoid losing too much heat. Also watch out for the wind. Not only does it cool down your grill faster, but it can also blow ash onto the grilled food.

To warm you and your guests, you can set up a fire basket. Keep safety in mind and put out the embers when you leave the fireplace.

Beetroot and tofu bags for the winter barbecue

Grilling without aluminum foil is very easy. You can also make delicious vegetarian vegetable pockets from vegetable leaves. In winter you can find all kinds of seasonal vegetables that are great for wrapping – for example beetroot.

For beetroot and tofu pockets you need the following ingredients:

three pre-cooked beetroots
200 grams of tofu
Salt, pepper, rosemary to taste
4-6 large vegetable leaves (e.g. beetroot, kohlrabi)
Wooden skewers/toothpicks made of wood
How to prepare the delicious winter grill recipe:

Cut the tofu and beetroot into small cubes and mix them with salt, pepper and rosemary.
Then, grab some beetroot leaves and wrap the ingredients in them.
Seal your packages with a wooden skewer.
Grill the packets for about 10 to 15 minutes. Now you can enjoy the wintry delicacy.

Spicy pumpkin tempeh skewers

Another great and vegan recipe for winter grilling are pumpkin tempeh skewers. Spicy marinated, they also convince every meat eater and are definitely the highlight of your winter barbecue party.

You need these ingredients:

For the skewers

a medium-sized Hokkaido pumpkin
200 grams of tempeh
a vegetable onion
wooden skewers
Marinade for the skewers

two cloves of garlic
2-3 tbsp soy sauce
3 tbsp agave syrup
1 tsp chilli flakes
2 tbsp tomato paste
1 tsp coriander powder
Salt and pepper and spices like curry, cumin and turmeric to taste
How to prepare the seasonal winter grilled food:

Cut the squash and tempeh into 2-inch chunks.
Then peel and chop the onion. You should only quarter small onions so that the pieces do not burn on the grill.
Now alternately skewer the ingredients on the wooden skewers.
For the marinade, press the garlic through a garlic press or finely chop it with a knife. Mix it with the other ingredients in a small bowl.
Now brush the skewers with the marinade and let them stand for about one to three hours.
Then grill them on the grill grate for about 10 to 15 minutes.

Balsamic Brussels Sprouts with Garlic

An unusual, sophisticated recipe for winter grilling is also balsamic Brussels sprouts with garlic.

You need these ingredients:

about 300 g Brussels sprouts
three cloves of garlic
Salt pepper
basil
3 tablespoons balsamic vinegar
You can prepare balsamic Brussels sprouts so easily and quickly:

Pre-cook the Brussels sprouts and let them cool.
Then marinate it with fresh garlic, salt, pepper, basil and dark balsamic vinegar.
Then grill the florets in the grill basket for about 20 minutes. The vinegar soaks in and the garlic develops its aroma.
Together with potato wedges, pumpkin or other seasonal grilled food, this recipe is a real highlight.

So that your guests don’t freeze while they’re waiting for the grilled vegetables, you can serve homemade mulled wine or children’s punch.

Keep Reading
By
Food

Why Parmesan isn’t Vegetarian

Parmesan is not vegetarian – strictly speaking. This is due to the manufacturing process of the cheese. Find out here what is in Parmigiano and what vegetarian alternatives are available.

It is clear that parmesan is not suitable for vegans – because the main ingredient is animal milk. What not everyone is aware of, however, is that, strictly speaking, Parmesan does not even fully conform to a vegetarian diet. This applies to both Parmigiano and Grana Padano – as well as some other popular cheeses (although this can vary depending on the supplier. We have linked a list below).

Parmesan is not vegetarian

Because of the manufacturing process, Parmesan (Parmigiano) is not vegetarian:

Like most hard and semi-hard cheeses, Parmesan is also a sweet milk cheese. Certain enzymes are required to produce this. These ensure that the milk thickens without becoming sour.
Those enzymes are found in the gastric mucosa of cows and other ruminants. This makes the mother’s milk digestible for the animals.
These protein-splitting enzymes are called natural rennet or animal rennet. This animal rennet is added to some dairy products to make them more digestible for us as well. Parmesan and other cheeses are made with rennet to give the cheese the desired texture.
Animal rennet can only be obtained from dead animals by extracting the enzymes from the stomachs of the ruminants with a special solution. These ingredients from dead animals are ultimately found in Parmigiano: That is why Parmesan is not vegetarian.
The calves, sheep and goats are not killed specifically for the animal rennet. Instead, the stomachs of animals killed for meat production are used. Nevertheless, by buying Parmesan and other hard cheeses, you indirectly support the meat industry.
Purchase advice:

Animal rennet as an ingredient does not have to be labeled. This is why it is difficult to recognize vegetarian Parmesan. However, some manufacturers label their products voluntarily, especially in organic markets and health food stores. You can also ask for the ingredients at the cheese counter.
A good guideline is the rennet list from VEBU: In this you can see which types of cheese are made with animal rennet or vegetarian.
Vegetarian or not: When it comes to animal foods, organic quality is particularly important. In order to support environmentally friendly and species-appropriate animal husbandry, you should ensure that you are certified by nature associations such as Bioland or Demeter. More on this: Bio-Siegel: What do the animals get out of it?

Vegetarian Parmesan alternatives

If you don’t want to do without Parmesan but still want to stick to your vegetarian diet, there are good alternatives.

For purely plant-based Parmesan cheese, microbial rennet is used instead of animal rennet. These rennet substitutes are molds that are fermented by microorganisms. Microbial rennet is produced without any components from dead animals – it is therefore vegetarian.

However, this also has a catch: some rennet substitutes are genetically engineered, such as the enzyme “chymosin” most commonly used as a rennet substitute – according to the Thuringia consumer advice center. The long-term effects of genetically modified foods on humans have not yet been adequately researched. Genetically modified rennet substitutes are not permitted for organic foods.

However, this vegetarian Parmesan may not be called Parmesan or Parmigiano-Reggiano: these names are legally protected by the Consorzio. Instead, these cheeses are sold as alternatives to Parmesan or under other names, such as Montello.

You can use Parmesan alternatives like Montello just like Parmesan – as an ingredient for pesto, risotto, pizza or pasta. In terms of taste, the vegetarian Parmesan alternatives differ somewhat from the original.

Buy vegan parmesan and make it yourself

In addition to vegetarian Parmesan alternatives, there are also vegan substitute products: You can also find vegan Parmesan substitutes, especially in well-stocked organic shops, health food stores and on the Internet. This is made on the basis of soy or corn, among other things.

Even better: You can even make vegan parmesan yourself at home. All you need is cashew nuts, yeast flakes, salt and optionally garlic powder. In our recipe guide, we show you how to make vegan parmesan yourself.

Keep Reading
By
Food

Fast Vegetarian and Vegan Recipes

Do you lack time and ideas for vegetarian or vegan cooking in your stressful everyday life? We have great ideas for quick vegetarian dishes and vegan recipes that are quick to prepare. So you can conjure up great dishes without much effort.

Vegetarian and vegan diet

Vegetarian and vegan diets are becoming more and more popular. And not just because of the need for more animal welfare. The many positive aspects of health also cause many people to eat less or no meat at all. Therefore, recipes for quick meals that are vegetarian or vegan are in high demand these days. Because the stressful everyday life absorbs most people very much. In the evening or in between there is little motivation for healthy, delicious food.

Fast vegetarian dishes

The vegetarian dishes presented below require little effort, only a few cooking utensils, and therefore ensure little washing up. There should be something for every taste. And vegan minced meat alternatives can also complement the dishes and effectively replace meat dishes.

1) Quick Gnocchi Mozzarella Casserole

If you want to go fast again, you can make a delicious gnocchi mozzarella casserole. Because this is a quick vegetarian dish that can be prepared without much effort. For this, you need the following ingredients: gnocchi, mozzarella, tomato passata, and spices. Also, note our recipe for gratinated aubergine casserole.

  1. First, boil the gnocchi in salted water, then drain them.
  2. Then put them in a casserole dish and cover them with the tomato passata.
  3. Then you can sprinkle spices (oregano, basil, or rosemary) on top if you like.
  4. Then cut the mozzarella into slices and cover the casserole with it.
  5. Finally, bake everything in the oven at approx. 150°C until the mozzarella has spread sufficiently.

2) Spaghetti Aglio as a quick vegetarian dish

The classic from Italy is an insider tip in many ways. Because it costs very little and it can be cooked in a short time without much effort. So all you need is spaghetti, garlic, pepperoni, salt, olive oil, and parmesan. Also, try the spicy vegetarian potato gratin.

  1. Depending on your preference, cut two to five cloves of garlic into thin slices.
  2. Then wash, halve, deseed the peppers, and cut them into strips.
  3. Now bring the water to a boil with plenty of salt and let the spaghetti cook for 10-15 minutes.
  4. Then drain the pasta, rinse with cold water and drain well.
  5. Then rinse the saucepan and put it back on the stove. Then fill with olive oil so that the bottom is generously covered. Heat on medium-high so the olive oil doesn’t burn.
  6. Then add the garlic and pepperoni and sauté lightly.
  7. Finally, add the drained spaghetti to the pot and stir well.
  8. Best served with grated Parmesan.

3) Vegetarian salads for a quick healthy meal

Salads are usually very healthy and quick to prepare, so they’re perfect as a quick healthy meal for lunch or dinner. For example, you can prepare a delicious beetroot salad with feta cheese. So you need the following ingredients:

  • 3 beets with greens,
  • 1 onion,
  • 100g feta cheese,
  • blackcurrants,
  • 1 clove of garlic and flat-leaf parsley,
  • 1 tsp mustard, 3 tbsp raspberry vinegar, 5 tbsp olive oil, salt, and pepper.

Then you have to clean the beetroot really well, wrap it in aluminum foil and bake it in the preheated oven for an hour. Wash and dry the lettuce. For the dressing, mix together the vinegar, mustard, garlic, salt, pepper, and olive oil. Then cut the onion into fine rings. Then remove the beetroot from the oven, cut it into thick slices and place the salad on the plate, followed by the beetroot, then the onions, the dressing, and finally the cheese. Finally, add the currants and some parsley, and done.

Fast vegan dishes

If you want to go one step further and eat vegan, you can try the following vegan recipes for a quick meal. In addition, you should note that with a vegan diet you get all the important vitamins and minerals for your body.

1) Whole Wheat Spaghetti with Spinach

A very quick and healthy dish is spaghetti with spinach. For this, cook the spaghetti of your choice in salted water. While this is cooking, you can wash the spinach leaves and drain them well. Then chop an onion and a clove of garlic, which you then sauté in the pan. Then add the spinach and let it cook until it wilts. Finally, add some soy or oat cream and season with salt, pepper, and a little nutmeg. And you can serve the whole thing with the pasta.

2) Fast tofu chili vegan

The meatless chili variant is ideal for the barbecue party. Read more ideas for vegetarian grilling. So you will need tofu, onions, red beans, corn, peppers, tomato passata, salt, pepper, paprika and chili powder or chili peppers, and oil for frying. And if you like, you can serve it with rice or the superfood quinoa.

  1. First, wash and cut the peppers (if necessary also chili peppers).
  2. Then chop onions and fry them in oil and grated tofu.
  3. Then add the peppers, the red beans, and the corn.
  4. Stir the ingredients well and then add the crushed tomatoes.
  5. Then add the spices and heat for several minutes, stirring frequently.
  6. Ideally, the chili should be allowed to stand on the exposed but still hot stove for a few minutes before serving.

3) Vegan Chickpea Curry

A delicious vegan recipe is chickpea curry. Because chickpeas are as rich as well-known and healthy superfoods. It provides you with plenty of proteins and vitamins. To prepare the vegan recipe you need the following ingredients:

  1. 2 cans of chickpeas
  2. 2 onions
  3. 1 clove of garlic
  4. 300 g frozen peas
  5. 1 red chili pepper
  6. 1 tsp red curry paste
  7. 2 tablespoons oil
  8. 1 can of tomatoes
  9. 1 can of unsweetened coconut milk
  10. salt and ground cumin

First, you need to wash the chickpeas and let them dry. Then cut the onions and garlic into small cubes. You can cut the chili into rings. Then fry these three ingredients in the pot and stir in the curry paste. Then add the tomatoes, chickpeas, and coconut milk and let everything simmer for about 10 minutes. Then add the frozen peas and cook for another 3 minutes. Then season the curry with spices and serve with rice.

Keep Reading
By
Food

Brussels Sprouts Casserole: a Vegetarian Recipe

Brussels sprouts casserole provides vitamins and warms in cold temperatures. The hearty, vegetarian dish brings variety to the winter kitchen.

Brussels sprouts casserole: the ingredients

A hearty Brussels sprouts casserole is a particularly flavorful way to prepare the classic winter vegetable. It is best to use fresh Brussels sprouts for this recipe. Frozen cabbage florets taste soggy in the casserole because they lose too much water.

Note: Pay attention to the organic quality of the ingredients, especially animal products. In this way you avoid chemical-synthetic pesticides and support more sustainable agriculture.

For four servings of Brussels sprouts casserole you need the following ingredients:

700 g potatoes (mainly waxy)
400 grams of Brussels sprouts
Salt
Seasoned Salt
pepper
nutmeg
ground cumin
2 eggs or 2 tablespoons soy flour
250 ml cream or oat cream
100 g hard cheese or vegan cheese
Tip: The ground cumin helps you to digest the cabbage better and avoid bloating. If you don’t like cumin, you can easily omit it.

Preparation time: 30 minutes
Cooking time: 15 minutes
Baking time: 30 minutes

Brussels sprouts casserole: the preparation

You should plan about 15 to 20 minutes to prepare the vegetables. The oven does the rest of the cooking.

How to prepare the vegetables for the Brussels sprouts casserole:

Wash and peel the potatoes.
Clean the Brussels sprouts carefully. You can find detailed instructions in our article Cleaning Brussels sprouts.
Cut the potatoes into quarters or eighths, depending on their size.
Boil the potato wedges in salted water for 10 minutes.
Now add the Brussels sprouts and cook the vegetables for another five minutes.
Strain the vegetables and let them evaporate briefly.
How to prepare the Brussels sprouts casserole:

Spread the potato wedges and Brussels sprouts evenly in the casserole dish.
Sprinkle the vegetables with some herb salt, pepper, nutmeg and ground cumin.
Mix the spices with the vegetables.
Whisk the two eggs with the cream or the soy flour with the oat cream and pour the mixture evenly over the Brussels sprouts casserole.
Grate the (vegan) cheese over the casserole.
Bake the Brussels sprouts casserole at 200 degrees Celsius top/bottom heat in the oven for 30 minutes.

Brussels sprouts casserole: tips for preparation

You can prepare the vegetables for the Brussels sprouts casserole very well the day before. If you don’t have much time to cook, cut down on the time by planning ahead.

Fast kitchen by chain cooking:

Serve boiled potatoes and boiled or roasted Brussels sprouts as a side dish with the meal the day before.
Boil a large batch of potatoes and keep the leftovers unpeeled in the fridge for the next day.
Also keep some of the Brussels sprouts covered in the fridge.
The next day, all you have to do for the Brussels sprouts casserole is peel the potatoes, cut them into slices or wedges and mix them with the cooked Brussels sprouts and the spices.
Complete the casserole using the instructions above.
Since the vegetables are fully cooked, the baking time is reduced to 20 to 25 minutes.
In this way, the preparation time for the Brussels sprouts casserole is reduced from 45 minutes to around ten minutes. The Brussels sprouts casserole then cooks alone in the oven and you can use the time gained for other things.

Things to know about Brussels sprouts

Brussels sprouts are a typical winter vegetable from the cabbage family. Harvest time in Germany begins at the end of September. Brussels sprouts are in high season between November and December. Since cabbage can be stored very well, you can buy regional Brussels sprouts until March.

It is best to buy fresh Brussels sprouts in organic quality and from regional suppliers. Organic food tends to contain far less residual pesticides because synthetic pesticides are banned from organic farming. Brussels sprouts from the region also have shorter transport routes – that saves CO2.

Keep Reading
By
Food

Brussels Sprouts Quiche: A Vegetarian Winter Recipe

Brussels sprouts quiche is a vegetarian recipe that you can prepare without much effort. We’ll show you how the classic French oven succeeds.

The quiche originally comes from France and there are different variations. The shortcrust pastry base and the egg and sour cream filling always remain the same. It is best to prepare the Brussels sprouts quiche between September and March, because Brussels sprouts are in season during this period.

Brussels sprouts quiche: A vegetarian recipe

Ingredients:

250 g flour
125 g butter 1 egg
2 tbsp water
0.5 tsp salt
500 g Brussels sprouts 150 sour cream 3 eggs
100 g cheese (Gouda)
0.5 tsp pepper
5 pinch(s) of salt
2 pinch(s) nutmeg

Directions:

First prepare the quiche dough. To do this, sift the flour into a bowl and crumble in the butter. Knead them in a bit before adding the egg, water, and salt. Then place the dough in the fridge for 10 minutes.
Wash the Brussels sprouts and remove the brown spots. Then cook it for about six minutes. Pre-cooking will prevent the quiche from being ready before the cabbage is soft enough.
Then put the sour cream and eggs in a bowl and whisk them together.
Now add the grated cheese and spices.
Take the quiche dough out of the fridge and roll it out on a lightly floured work surface.
Place the dough in the pan and pull it up along the edges of the pan. You can use a quiche tart or a normal round cake tin with a diameter of 28 centimeters.
Now pour the egg and sour cream mixture onto the dough and spread the Brussels sprouts on top.
Finally, put the quiche in the oven for 30 to 40 minutes at 160 degrees.

Brussels sprouts quiche: expansion for the filling

Many quiches are made with bacon. You can simply replace it with smoked tofu. To do this, cut the smoked tofu (200 grams per quiche) into small cubes and fry it in a pan with oil for ten minutes. Add the fried cubes to the quiche filling later.

Animal products and sustainability

For the Brussels sprouts quiche you need some animal ingredients such as eggs and sour cream. However, the production of animal products generates CO2 emissions. One kilogram of cheese, for example, causes 7.3 kilograms of CO2 equivalents. With 1.3 kilograms of CO2 equivalent, one liter of milk causes fewer emissions. According to the Federal Information Center for Agriculture, the CO2 equivalents are particularly high in dairy products with a high fat content. It is therefore better for the environment to consume animal products consciously and in moderation.

You should also pay attention to how the animals are kept when buying dairy products and eggs. Basically, it makes sense to buy animal products in organic quality. But not all organic eggs are kept in the same way: The European Union’s organic seal only meets the minimum requirements for organic animal husbandry. Under the EU organic seal, 230 laying hens per hectare may be kept. In contrast, the farming associations Bioland, Naturland and Demeter have 140 laying hens per hectare. You can find more examples of the various requirements in organic farming in the article: Organic seal: what do the animals get out of it? Also, try to use eggs without shredding the chicks.

Keep Reading
By
Bangladesh

Are there any vegetarian options in Bangladeshi cuisine?

Introduction: Exploring Vegetarianism in Bangladeshi Cuisine

Bangladesh is renowned for its rich culinary heritage, which is influenced by Mughlai, Bengali, and British cuisines. The country’s diverse culinary landscape boasts of flavorful curries, aromatic rice dishes, and an array of meat preparations. However, the question that often arises is whether there are any vegetarian options in Bangladeshi cuisine. In this article, we will explore the concept of vegetarianism in Bangladeshi culture, essential ingredients in vegetarian Bangladeshi dishes, popular vegetarian dishes, regional variations, street food options, and vegetarian options in fine dining.

The Concept of Vegetarianism in Bangladeshi Culture

The concept of vegetarianism in Bangladeshi culture is not new. In fact, a significant number of people in Bangladesh follow vegetarianism due to religious and cultural reasons. Many Hindus and Buddhists in Bangladesh practice vegetarianism, and their cuisine is predominantly plant-based. However, in general, vegetarianism is not as prevalent in Bangladesh as it is in other countries like India. Nonetheless, with the growing awareness of the benefits of a plant-based diet, there has been a surge in the demand for vegetarian options in Bangladeshi cuisine.

Essential Ingredients in Vegetarian Bangladeshi Dishes

Vegetarian Bangladeshi dishes rely heavily on seasonal vegetables, lentils, legumes, and beans. Some of the essential ingredients in vegetarian Bangladeshi cuisine include mustard oil, cumin, turmeric, coriander, ginger, garlic, and garam masala. The use of these spices and herbs adds a depth of flavor to the dishes that are often paired with rice, roti, or paratha. Additionally, the use of coconut milk, yogurt, and paneer is also prevalent in vegetarian dishes, adding creaminess and tanginess to the preparations.

Popular Vegetarian Dishes in Bangladeshi Cuisine

Some of the most popular vegetarian dishes in Bangladeshi cuisine include Shukto, a mixed vegetable stew, Chorchori, a stir-fried vegetable medley, and Dal, a lentil soup. Other popular vegetarian dishes include Aloo Posto (potatoes in a poppy seed paste), Begun Bhaja (fried eggplant), and Chana Masala (spicy chickpeas). These dishes are not only flavorful but also nutritious, providing the body with essential vitamins, minerals, and dietary fibers.

Regional Variations in Vegetarian Bangladeshi Food

Bangladesh is a country with diverse regional cuisines, and each region has its unique take on vegetarian dishes. In the Chittagong region, dishes like Shutki Bhuna (dried fish curry) are substituted with a vegetarian version, using jackfruit or raw banana. Similarly, in the Sylhet region, the use of mustard paste and panch phoron (five-spice blend) is prevalent in vegetarian dishes. In contrast, the Rajshahi region boasts of dishes like Shobji Bhorta (mashed mixed vegetables) and Kumra Bharta (mashed pumpkin).

Vegetarian Street Food in Bangladesh: A Culinary Delight

Street food is an integral part of Bangladeshi cuisine, and vegetarian options are abundant. One of the most popular street food dishes is Fuchka, also known as Pani Puri or Golgappa, which is a hollow crispy sphere filled with spicy potato and chickpea mixture. Other vegetarian street food options include Jhalmuri (spicy puffed rice), Bhel Puri (a mix of puffed rice, vegetables, and chutney), and Aloo Chop (spiced potato fritters).

Vegetarian Options in Bangladeshi Fine Dining

Vegetarian options in Bangladeshi fine dining are limited but not non-existent. Most high-end restaurants in Bangladesh offer vegetarian options on their menu, usually featuring gourmet dishes like Paneer Makhani, Vegetable Kofta, and Dal Makhani. Additionally, some restaurants offer fusion dishes that blend traditional Bangladeshi flavors with international cuisines, such as Quinoa Pulao or Grilled Vegetable Skewers.

Conclusion: Embracing Vegetarianism in Bangladeshi Cuisine

In conclusion, vegetarianism in Bangladeshi cuisine is not a new concept, but it is not as prevalent as in other countries. However, with the growing awareness of the benefits of a plant-based diet, there has been a surge in demand for vegetarian options. The use of seasonal vegetables, lentils, legumes, and beans, combined with the rich blend of spices and herbs, makes vegetarian Bangladeshi cuisine a flavorful and nutritious option. Whether it is street food or fine dining, vegetarian options in Bangladeshi cuisine are a culinary delight worth exploring.

Keep Reading
By
Barbados

Are there any vegetarian options in Barbadian cuisine?

Introduction: Vegetarianism in Barbados

Vegetarianism has become increasingly popular in many parts of the world, and Barbados is no exception. However, the island’s cuisine is known for its meat-based dishes, such as flying fish and cou-cou, which can make it seem challenging for vegetarians. Despite this, there are many options for vegetarians in Barbadian cuisine, and the island’s unique blend of African, European, and Caribbean cultures has created a diverse range of flavorful vegetarian dishes.

Traditional Foods in Barbados

Barbadian cuisine is influenced by the island’s history and culture. It is a blend of African, European, and Caribbean flavors, with seafood, vegetables, and spices being essential. Some of the traditional dishes, such as flying fish and cou-cou, are not vegetarian-friendly. However, there are several meat-free dishes that are a staple in Barbadian cuisine, such as macaroni pie, rice and peas, and sweet potato pie.

Vegetarianism in Bajan Culture

Vegetarianism is not new to Barbadian culture. The Rastafarian movement, which originated in Jamaica, is prevalent in Barbados and promotes a plant-based diet. Additionally, many Barbadians follow a vegetarian diet for religious or health reasons. Overall, the island’s culture is accepting of vegetarians, and there are plenty of options for those who want to avoid meat.

Vegetarian Options in Bajan Cuisine

While the island’s cuisine is known for its meat-based dishes, there are many vegetarian options available. Many of the traditional side dishes, such as macaroni pie and rice and peas, are vegetarian-friendly. Additionally, many restaurants offer vegetarian versions of their meat dishes, such as vegetarian shepherd’s pie or lentil curry.

Popular Vegetarian Dishes in Barbados

Some of the most popular vegetarian dishes in Barbados include cou-cou and callaloo, a dish made from leafy greens and okra. Other popular vegetarian dishes include roti, a filled flatbread, and vegetable curry. Fresh fruits and vegetables are also abundant on the island and are used in many dishes, such as fruit salad and coleslaw.

The Best Vegetarian Restaurants on the Island

Many restaurants in Barbados offer vegetarian options, but some are entirely vegetarian. One of the best vegetarian restaurants on the island is Ital Creations in St. Lawrence Gap. It offers a wide range of vegetarian and vegan dishes made from fresh, locally sourced ingredients. Other vegetarian-friendly restaurants include Buzo Osteria Italiana and Bliss Cafe.

Vegetarian-Friendly Supermarkets in Barbados

Barbados has several supermarkets that cater to vegetarians and offer a wide range of vegetarian-friendly products. Popular supermarkets include Massy Stores, which has a vegetarian section, and Super Centre, which offers a selection of vegetarian products.

Final Thoughts on Vegetarianism in Barbados

Barbados may be known for its meat-based dishes, but there are plenty of options for vegetarians on the island. With the blend of African, European, and Caribbean cultures, the cuisine is diverse, and there are many flavorful vegetarian dishes to try. Whether you’re a lifelong vegetarian or just looking to try something new, Barbados has something to offer.

Keep Reading
By