Lots of useful tips and home remedies for treating and preventing varicose veins. Also, good treatments to permanently remove varicose veins.
What are varicose veins?
Varicose veins are dilated veins and are particularly common on the legs and calves. Typical side effects are swollen and heavy legs. Certain factors such as stress, sitting for long periods or high heels contribute to this.
If the varicose veins are not yet widespread and are in the early stages, they can be effectively treated with a few tips and home remedies. Approximately 90 percent of people in Germany have such a change in the veins with different characteristics. It is mainly women who are affected.
In everyday life against varicose veins
Everyday life is often stressful and there is little time to initiate health measures, but with a few specific exercises, varicose veins can be specifically combated. To do this, the legs should be put up in such a way that they are higher than the head. If your working life involves predominantly sitting work, it is important to get up at regular intervals and get your feet moving.
This can be a short walk outside or circling your feet. Crossing your legs is unhealthy in the long run and should be avoided, as it impedes blood flow. The legs definitely need exercise, so many leisure activities should be undertaken, such as cycling, going for a walk, or going on a hike.
Home remedies for calves
A tried and tested home remedy is compressed in the calf area, with cold water, in particular, being a beneficial refreshment. All you need to do is provide a towel with cold water and wrap it around the calf area. If this warms up after a certain time, simply repeat the process.
The whole thing also works very well with essential oils such as lavender, cypress, yarrow, and juniper. These oils are very effective against varicose veins. It can be used individually or as a mixture. It should be noted that such a project requires the legs to be placed high enough to achieve a particularly intensive effect.
Strengthening of the connective tissue
In order to combat varicose veins permanently, it is important to strengthen the connective tissue. This works particularly well with a targeted diet, such as silica. This is found in vegetables, fruits, and grains. Brown millet, which can be bought in almost every health food store, is also very suitable. This goes very well with quark or muesli.
As an alternative, silicic acid can also be used as a gel in which it is applied to the respective body parts. Diet plays an important role in varicose veins because healthy venous valves require vitamin C. This is found in high concentrations of currants, rose hips, gooseberries, peppers, onions, garlic, and kale. This reduces coagulants in the blood, so they should be used regularly when cooking.
In addition, the diet should consist of a lot of fiber. It is best to choose a low-fat and sugar-free diet. In addition, a sufficient supply of liquid for the body must not be missing. Still, water is particularly good for this.
Laser technology helps with large varicose veins
If large varicose veins have already formed that cannot be eliminated with conventional home remedies, modern laser technology can help. Such treatment can be carried out on an outpatient basis and with the help of a local anesthetic. Thanks to state-of-the-art technology, any type of varicose vein can now be successfully treated with laser technology, no matter how thick it is. Such an intervention is carried out using bundled light with high energy. The treatment is virtually painless and the patient can go home afterward. Depending on the severity, even health insurance companies take over this treatment.
