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Losing Weight With The Blood Group Diet: How Useful is The Method?

Myth or truth: Certain eating habits are said to be due to blood type. Conversely, the blood group diet should make it easier to lose weight. However, today’s critics advise against this diet.

What blood groups are there?

The first blood transfusions were carried out as early as the 17th century, but without the knowledge of the possible incompatibility of donor and recipient blood.

Thanks to the Austrian doctor Karl Landsteiner, the so-called AB0 system was implemented. A, B, 0 and AB stand for a specific surface structure of the red blood cells. This is genetically determined and thus inheritable. It is important to note that each person can only have one blood group.

Blood group A: contains antigens type A (antibodies against type B)
Blood group B: contains type B antigens (antibodies against type A)
Blood group AB: contains antigens type A and type B (no antibodies)
Blood group 0: no antigens (antibodies against type A and type B)
Accordingly, not just any random person can donate blood to all blood groups. Blood group 0 is the most compatible and can donate to all blood groups. Blood group A can only donate to type A or type B. Blood group B can only also donate to type B or type AB. And lastly, blood group AB, which can only donate to type AB. The blood group distribution in Germany is 43 percent blood group A, 41 percent blood group 0, 11 percent blood group B and blood group AB is the least common at 5 percent.

What does blood type say about your eating habits?

The author Peter J. D’Adamo already attracted a lot of attention in 1996 with his book “4 Blood Types”*. The basic message: Everyone should adjust their food according to their blood group. He describes blood group 0 as the dominant hunter-cavern type that needs meat. Blood group AB, on the other hand, are gentle vegetarians, and for blood group B, everything else belongs on the table besides dairy products.

blood group 0

Blood group A was created in the Neolithic period. These people would have a tolerant immune system but a rather sensitive gastrointestinal tract. That is why a vegetarian diet with lots of fruit and vegetables is very beneficial for this type A. This type can also eat small portions of fish several times a week.

blood group B

the

Which diet should suit which blood group?

Unlike strict diets, a blood type diet doesn’t require you to count calories. In addition, the blood type diet for all four types relies heavily on fruits and vegetables, but very little on fiber and other necessary nutrients. Furthermore, according to D’Adamo, the so-called lectins play an important role in the blood group diet or the corresponding specific form of nutrition. These are

Blood group 0 (meat eaters) should avoid whole wheat products because of the gluten. With the exception of butter and farmer’s cheese, all cow’s milk products are rather indigestible and thus make the metabolism and weight loss more difficult. According to D’Adamo, legumes are not an important part of their diet because they tend to cause digestive problems because of the lectins, which are said to lead to blood clotting. People with blood group A (vegetarians

People with blood group B (omnivores) would only have to limit themselves to poultry, wheat and rye products. Almost all types of vegetables and fruits are well tolerated by this blood group, although they would only tolerate a few legumes. A lot of cheese, milk and meat would also be well tolerated. For people with blood group AB (The Enigmatic

Criticism of the blood group diet

As plausible as all this may sound, there are still a few points to criticize about the diet:
D’Adamo is wrong: The blood types did not develop one after the other, but in parallel.
No scientific study has yet proven that lectins can lead to blood clotting, which makes them intolerable. By cooking legumes, for example, they are easily neutralized, which means that everyone can digest them easily.
The diet is partly very low in fiber and based too much on animal proteins, which is not environmentally friendly or sustainable. Too much meat can also lead to inflammation, gout or urinary stones.
Giving up certain foods is not healthy. The DGE also advises against it and recommends a balanced diet with all the necessary nutrients.
CONCLUSION: The blood group diet is therefore strongly discouraged. Still, this knowledge can serve as background information as to why some foods taste better to you or are easier to digest than others. Follow your instinct and eat what you feel like in a balanced way. Because your gut feeling usually knows quite intuitively what is good for you and what is not. count on it.

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Does Muscle Burn More Calories Than Fat? This Really Helps With Weight Loss

Those who want to burn calories and lose weight often start a diet. But sport is also important for success, which is due to the high calorie consumption of the muscles. Building muscle can help with weight loss.

Muscles have a higher energy requirement

Appropriate nutrition after training is crucial for building muscle. In particular, in addition to proteins, the calorie requirement must also be considered – “muscles need 100 to 200 kilocalories more energy per day in order to guarantee the build-up at all

Interesting is the high consumption of kilocalories of muscle mass. However, this is necessary, because the muscles have to be “supplied with blood, supplied, warmed up and ultimately also activated by the metabolic process all day long and that costs energy.” A kilo of muscle mass requires about 50 to 100 kilocalories per day, explains the Froböse.

Muscle also differs from fat in terms of weight: muscle is about 13 percent heavier and therefore requires significantly more energy. The big difference: “Fat is a passive organization.”

Burn Calories: Weight Loss by Building Muscle

The high calorie consumption of the muscles can be taken advantage of. Building muscle is also crucial for losing weight. Froboese explains this in a separate blog post

In it he describes that losing weight is a slow process with many small steps. In particular, he recommends beginners and returnees “start with two cardio and three strength units per week.” He’s not talking about several hours, the main thing is muscle building: “The fact is: If you want to burn excess fat, you have to build muscle.” As a result, losing weight initially stagnates, but the weight may even increase.

Nevertheless, the muscles are important because they help to get to the fat reserves faster. At rest, the body uses very little fat. But: “The more muscle I have, the more calories I burn – even when I’m resting,” he explains. If the body burns more calories in a day than it gets from food, it goes to the fat reserves – and the weight loss process begins.

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Slim Without Constraint: Why You Shouldn’t Concentrate on Losing Weight When Exercising

Bike to work, count steps and try to jog as often as you can. The goal: to lose weight. But the personal compulsion to constantly burn calories affects mental health. Apart from weight loss, sport has so many other positive effects.

Weight reduction in sports: That’s why it shouldn’t be the goal

Anyone who constantly puts themselves under pressure when losing weight or associates weight reduction with negative thought patterns such as “I’ll never make it” or “It’s all taking too long” can trigger certain stress reactions that are particularly counterproductive for weight loss success. This is partly due to the stress hormone cortisol, which inhibits fat loss and muscle growth, according to personal trainer Sandra Mennel

Another reason not to just focus on losing weight while exercising is weight gain from muscle building. Anyone who does a lot of sport inevitably builds muscle. Without a doubt, a defined body looks better and slimmer. But many people quickly panic and lose motivation when they see the scale saying anything other than the weight loss they want. However, it is often forgotten that muscle is heavier than fat tissue, which is why the scale shows more than hoped for.

The increase due to water retention corresponds to another problem for beginners. If you haven’t exercised properly for years, your muscles will become sore very quickly. This can even affect weight, since the body stores more water when muscles are sore. It is precisely this water retention that leads to the fact that one or two kilograms more can be welcomed on the scales.

Good arguments for sport that have nothing to do with losing weight

Much more than losing weight, the positive aspects should come to the fore in sport. In most cases, we just feel mentally better after a sports session. This is because physical activity releases endorphins, which in turn have a relaxing effect on both the body and mind. That’s why you can not only switch off with a sports unit, but also reduce stress. But only if you don’t stress about losing weight.

Furthermore, studies such as the joint study by Oregon State University and Bellarmine University have shown that regular exercise significantly improves the quality of sleep. During the study period, 3081 adults between the ages of 18 and 85 were interviewed. Those who exercised at least two and a half hours a week were able to increase the number of light and deep sleep phases.

Finally, regular exercise leads to a generally improved state of health. In various studies, scientists have found that regular exercise helps to minimize the risk of type 2 diabetes, cardiovascular disease and even some types of cancer. In addition, the professor of sports science, Dr. Henning Budde, in a “mega-analysis”, that sport has positive effects on depression and even works as well as drug therapies.

Conclusion: With serenity you can lose weight better

If you really want to lose weight, you should approach the topic calmly and not toil in the gym. Sports beginners in particular should not be unsettled by the imbalance on the scales. Those who are prone to chronic stress can specifically include relaxation phases in their sports units. Nevertheless, you should always expect small setbacks, because failures are completely normal when losing weight and are part of it.

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Lose Weight With Hula Hoops: This is How The Pounds Melt Off Thanks to The Trend Sport

One fitness device for at home is particularly popular: the hula hoop. We reveal how you can train and lose weight effectively with “Hooping”.

More than just weight loss: That’s how effective training with the tire is

Many people who do sports do not only train to cover their weekly recommended active time, but are looking for a solution to lose weight quickly and sustainably. On her website, Haschke points out that many of her clients and Huller enthusiasts have already used the hoop to get fitter. To do this, she documents before and after pictures on the website – as living proof that this sport can really be used effectively to lose weight – coupled with the right diet.

How fast and how much you lose weight is individual. But what is safe to say is that you can burn between 400 and 600 calories in an hour of hooping. It’s about the same as jogging or other endurance sports. However, hulling can be the more varied sport, since the workouts can be more varied than a jogging session. That’s why hulling is a good alternative, especially for people who don’t like running.

Another study on this subject came to a similarly positive conclusion. The researchers also found out that training with the tire not only strengthens the stomach – it also trains the back, buttocks, thighs and pelvic floor. Precisely because of the strengthening of the pelvic floor, midwives recommend hulling to mothers in the recovery phase. But the hula hoop is also useful for a straight posture and more body tension.

Improving posture: Sport not only trains the abdomen

“Not only the lower back is trained, but also the back extensors, and that makes the entire posture more upright. A stable center is important for our well-being and our mental fitness,” says hula hoop trainer Elli Haschke in a telephone interview with the world .

As with any sport, hulling releases endorphins, relieves tension and puts you in a good mood. Finding your own flow can also be a great exercise to clear your head, says the hula hoop trainer. She herself does it everywhere, when shopping online, reading, watching TV and even when playing with her children. Also, many tires are collapsible and portable – making them more convenient than rigid gym equipment. This is exactly what makes the trend so appealing: You can incorporate it into your daily routine at any time. And best of all: There are no maintenance costs or monthly fees.

Anyone who wants to try this trend is faced with the following questions: What do I have to pay attention to when training after I have bought a tire? And: How do you distinguish a good hula hoop from a bad one? “Unfortunately, there is a lot of junk being offered at the moment because all dealers want to ride with the wave. But an unstable, wobbly tire is difficult to keep up, so motivation is quickly lost. Good manufacturers are, for example, Swingfit, Proiron or Resultsport – but currently they are often sold out “, says Haschke. The expert recommends waiting until a high-quality tire is available again rather than buying another of inferior quality.

Fitness trend: This is something to look out for when buying a hula hoop

For adults, hoops with diameters of 90 to 110 centimeters are common – the hula hoops from the toy store for children are not a good option here. For the average adult, these are too light and almost impossible to hold on the waist due to the small diameter. The rule of thumb for the perfect hoop is: the diameter of the hoop should correspond to the distance between your toes and your navel.

As far as weight is concerned, it is important not to use tires that are too heavy. For beginners, the effort is still too great to keep the sports equipment up for the entire duration of the training – without losing form and technique. However, the hoop must not be too light either, because the weight determines how strong the centrifugal forces are – the higher the centrifugal forces, the easier it is to hold the hoop up. The expert recommends using a 1.2 kg tire for beginners under 80 kg. With a body weight between 80 and 100 kilograms, one that weighs 1.5 kilograms and heavier people should then use a tire with 2 kilograms.

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Jump Rope to Lose Weight: Burn as Many Calories in 10 Minutes as Jogging in Half an Hour

Jumping rope can be varied in many ways, combined with other fitness exercises and burns a lot of calories. But did you know that individual parts of the body can also be specifically tightened with it? With these five exercises it works!

This is how the effective exercise works, which is supposed to tighten the legs and abdomen and strengthen the core muscles: Sit on the floor (preferably put a mat underneath), keep your upper body upright. Then straighten your legs, keep them tense and lift both legs off the floor at the same time and straight. Your feet should be about 40 centimeters off the floor. Then lean back slightly with your upper body until you noticeably tense your stomach.

Now the skipping rope is used: the middle of the rope is clamped under the soles of the feet, the legs remain stretched out. Grasp each end of the rope with your hands and stretch your arms out to the side so that the rope is taut.

Then lower both hands at the same time until they touch the floor while still keeping your legs stretched up and the rope taut. Raise your arms back up and repeat the exercise several times, preferably ten times in a row. Then take a short break and do two more sets.

Oblique and straight abdominal muscles strengthen thanks to rope workouts

The second exercise is designed specifically to train the lateral abdominal muscles and thighs: First, assume the same basic position as in the first exercise. This time, however, not both arms are lowered at the same time, but only one side, while the other arm stretches perpendicular to the ceiling. Alternate sides and repeat 10 times on each side.

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Diet Study: Ginger Water Helps You Lose Weight

Researchers at Columbia University in New York have shown in a new study that ginger water helps you lose weight. The reason is the active ingredients in the ginger root.

Losing weight with ginger through capsaicin and gingerol

According to a study by Columbia University in New York, the reason for the positive effect are certain “sharpening agents” in the ginger root, which stimulate the metabolism. These contain the active ingredients capsaicin and gingerol, which trigger a heat stimulus when consumed. The human body reacts to this with increased blood flow and sweating to cool down the overheated body. The physical reaction in turn activates the metabolism and thus consumes additional calories.

Spicy food helps you lose weight

The fact that spicy food generally helps with weight loss has already been shown by test persons who felt less cravings for salty, fatty and sweet foods by seasoning their main meals with chili. The participants also felt less hungry with ginger tea or similar hot drinks.

How to make ginger water yourself

Ginger not only tastes good in warm but also in cold drinks. To make ginger water, you first peel the bulb and cut it into thin slices, which you put in a liter of water. The water should then simmer for around 20 minutes and then cool down. You can “spice up” the drink with a little lemon juice. Alternatively, so-called “ginger shots” can also be used.

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Lose Weight Without Starving Yourself: These Five Foods Accelerate Fat Burning

It sounds too good to be true: losing weight without dieting can work. We show you which foods stimulate fat burning.

Lots of vitamins and minerals: grapefruit as a true super fruit

It is a real vitamin bomb: the grapefruit. The healthy fruit tastes bitter, but contains a particularly large amount of vitamin C, which promotes the development of connective tissue. The grapefruit owes its color to the dye lycopene, which also makes tomatoes red, for example.

The B vitamins contained in grapefruit, which are particularly important for the development of amino acids, i.e. protein building blocks, also boost the metabolism. The dietary fiber pectin leads to a feeling of satiety and also has a positive effect on blood sugar and cholesterol levels. However, most of the pectin is found in the skin and core of the fruit.

Furthermore, grapefruits also contain many minerals, including potassium, calcium, magnesium, iron and phosphate. Minerals are important for the body, but some of them have to be ingested through food.

Hot spices reduce cravings

Hot spices are also very healthy. The healing effect of the ginger root, for example, has been known in Asian medicine for centuries, according to NDR, and not only helps as a tea for colds. A study from New York proves that the root in water also helps with weight loss.
In food, hot spices such as ginger or chili lead to less cravings for salty, fatty and sweet foods.

The hot substance capsaicin in the chili pepper has an antioxidant and anti-inflammatory effect, as do the substances gingerol and shogaol contained in ginger. According to the Lucerne Health Center, the spiciness contained in chili increases

The vitamins and minerals contained in ginger in addition to the pungent substances, including vitamin C, magnesium, potassium, calcium and iron, are located directly under the peel.

Coffee: Germans’ favorite drink as a calorie burner

Coffee is the favorite drink of the Germans. Whether at work, at home or in a restaurant, on average everyone drinks 162 liters a year. The substances contained should even help with weight loss.

The caffeine in the beans stimulates the so-called thermogenes and, similar to the hot substances in ginger and chili, also boosts fat burning. According to the information platform, coffee should even relieve sore muscles after exercise. But be careful: Too much coffee can also have negative effects and harm the body.

Almonds as a power fruit

It has been known for a long time that nuts are said to help you lose weight. But in addition to walnuts, sweet almonds in particular are particularly good fat burners. Almonds are often counted among the nuts, but they are a plant species of the rose family. The core of the stone fruit is the almond, which botanists therefore count as a fruit.

The fruits contain many vitamins E and B, minerals such as calcium, magnesium, copper and zinc as well as valuable vegetable proteins and roughage. These ingredients and unsaturated fatty acids fill you up without the body absorbing many carbohydrates.

Buttermilk: Slimming through bacteria

The low-fat milk product, which is a by-product of butter production, gets its typically bitter taste from the addition of lactic acid bacteria. Buttermilk has less than 1% fat and is rich in minerals and vitamins.

With around 232 milligrams, just 500 milliliters cover more than 20 percent of the daily calcium requirement recommended by the German Society for Nutrition. This stimulates the breakdown of body fat and thus helps with weight loss. According to the Association for Independent Health Advice, calcium suppresses the production of the hormones calcitriol and parathormone in sufficient quantities, which means that the body stores less fat and fat loss increases.

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Expert Refutes Diet Myth: That’s Why Thin People Just Don’t Gain Weight

Why can slim people eat whatever they want and still not gain weight? Expert Holger Klemm, head trainer at the fitness club, knows the answer. He reveals what this has to do with good insulation on the one hand and the sheer waste of energy on the other.

Lose weight successfully: Energy utilization is crucial

I explain the secret of these “turbo burners” as follows: The answer to the riddle lies in the so-called thermogenesis – also called energy utilization. Let’s compare two people, one slim and one overweight.

Secret of thin people: large heat losses

Lean people have poor energy utilization. This means that up to 40 percent of the energy consumed when eating is released into the environment as heat via the body. So people with little subcutaneous fat lose a lot of heat. They are ruthless “energy wasters”.

Heating costs are the biggest chunk in the calorie balance. This means that it has to be refilled as quickly as possible so that the core temperature of the body does not drop. If you compare it figuratively with a house, with today’s energy costs it would fall victim to the wrecking ball, at best it would be re-insulated and insulated.

With this type of metabolism, almost half of the calories consumed are lost to the atmosphere. These turbo combustors can usually keep their weight for life because they can hardly store any energy and have trouble not getting thinner. Unlike many overweight people.

Good insulation for fat people

Fat people are well insulated, which allows the body to store calories in depots in the body, even when eating less. If the supply becomes scarce, the body reduces the blood flow to the external areas. Cold hands and feet are typical signs and a permanent freezing. So he has enough energy left over to better isolate the vital rest, namely the body.

Calorie reduction often gives unwanted impetus

So it’s no wonder that skinny people with poor energy utilization can eat so often and so much. You simply don’t gain weight because the calories are burned off immediately. Attention: If you tend to be obese and simply reduce the number of calories you take in, you are teaching your body to store fat.

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Antibacterial Weight Loss Aid: These 10 Health Benefits Are in Apple Cider Vinegar

For thousands of years it has been considered a real miracle weapon against many ailments: apple cider vinegar. Among other things, the seasoning has a supportive effect on a diet and diabetes and alleviates digestive problems. It also ensures clear skin and shiny hair and even helps against inflammation and infections.

Natural miracle cure apple cider vinegar: that’s in it

These healthy substances are contained in apple cider vinegar: Apple cider vinegar is bursting with healthy nutrients and vitamins. According to the health portal, it contains vitamins A, B1, B2, B6, C, E, folic acid (vitamin B9), potassium, magnesium, iron, phosphate, zinc, selenium and many more.

Apple cider vinegar is considered THE miracle drink among home remedies. Among other things, it provides relief from digestive problems and has a supportive effect on a diet and diabetes. As a beauty product, it also ensures beautiful skin and hair and also reduces inflammation and fungal infections.
Apple cider vinegar has tons of health benefits – we’ve rounded up ten of them. Here you can find out how you can do something good for your body with apple cider vinegar.

#1 Helps you lose weight

If you want to lose weight, you should take a look at apple cider vinegar as a little diet helper.
The pectin contained in the apple peels expands in the stomach, causing a feeling of satiety faster. This effect was also observed in a study:

The study participants consumed up to 275 fewer calories per day – in the long run, this has a major impact on the success of the diet.

#2 Balances the acid-base balance

Apple cider vinegar* also has a positive effect on the acid-base balance of the body. If you suffer from stress or if you don’t eat properly, the body often becomes acidic, which has a negative effect on your well-being. Apple cider vinegar helps to rebalance the acid-base balance as it is slightly alkaline. This is primarily due to the organic acids in apple cider vinegar. These are used by the organism to generate energy: they go through the metabolism and then provide the body with basic minerals such as potassium.

#3 Helps with diabetes

Diabetics can only benefit from the consumption of apple cider vinegar. An American study found that drinking apple cider vinegar the night before bedtime can effectively lower blood sugar levels in the morning. Another study found that drinking a mixture of apple cider vinegar could lower blood sugar levels after eating. These studies relate to type 2 diabetes. The disadvantage of these two studies is that the groups of subjects were relatively small and that a larger group of people cannot be inferred. However, it is good research that suggests that apple cider vinegar can help alleviate diabetes.

#4 Works against inflammation

Apple cider vinegar* is also a good home remedy for inflammation because it has an antibacterial effect. For example, apple cider vinegar is said to have a positive effect on cystitis and also on minor skin injuries. Even warts are said to get rid of it with the help of apple cider vinegar. Apple cider vinegar can also be used as a mouthwash for gum or periodontitis. To do this, simply rinse your mouth with a mixture of apple cider vinegar and water after brushing your teeth. Then rinse again with clear water to protect the tooth enamel from the acid.

#5 Beauty Tip: Good for skin and hair

Some people swear by apple cider vinegar as an absolute beauty helper. The miracle vinegar is said to have a pore-refining effect and destroy bacteria that are on the skin. In this way, it ensures a clean complexion. In addition, the hair should also benefit from the vinegar: Because the vinegar is supposed to seal the cuticle of the hair, it becomes supple and shiny. In addition, the acid removes residues of care products, which makes the hair nice and light again.

#6 Help with digestive problems

If you regularly treat yourself to a glass of diluted apple cider vinegar, you can give your digestion a boost. The pectins and proteins contained in apple cider vinegar* are beneficial for digestion. The milieu of apple cider vinegar has a positive effect on the intestinal flora, which means that it can alleviate digestive problems such as constipation or flatulence. So that the apple cider vinegar can develop its optimal effect, you should drink the apple cider vinegar and water drink 15 minutes before a meal.

#7 Works against bacteria and fungi

Apple cider vinegar* is also a real miracle cure against bacteria and fungi. This is due to the antibacterial and antifungal (antifungal) properties of vinegar. It is said to work wonders for athlete’s foot and nail fungus. It is best to bathe your feet in a vinegar-water mixture or dab the areas with a cotton pad soaked in vinegar.

#8 Helps against colds and dry scalp

If you suffer from dandruff, you can safely do without anti-dandruff shampoo and use apple cider vinegar* to help yourself in a completely natural way. This is especially the case when the cause of the flaky scalp is yeast – this is often the cause of oily scalps. Apple cider vinegar ensures that the environment on the scalp is rebalanced and the yeast no longer has a chance. It is best to use a homemade anti-dandruff apple cider vinegar conditioner: mix a teaspoon of apple cider vinegar with a cup of water and apply it to your hair as a conditioner after you have washed your hair. Then rinse with clear water.

#9 Protects the heart

According to the World Health Organization (WHO), heart diseases are responsible for most deaths worldwide. So it is very important to take care of your own heart health. Studies on animals have shown that consuming apple cider vinegar is beneficial for reducing blood cholesterol. So it can be assumed that the consumption of apple cider vinegar can contribute to maintaining a healthy heart.

#10 Protects against cancer

Apple cider vinegar is even thought to protect against cancer. The contained “medium-sized alpha-glycan” is of particular importance. This is a polysaccharide, which is produced during the fermentation of the apples and is intended to fight the tumor. Some studies are already looking at the effect of vinegar on cancer cells – but how apple cider vinegar works is still completely open. However, a similar effect is suspected.

Conclusion: Apple cider vinegar is a real miracle cure

Even if there are no comprehensive studies on the effects of apple cider vinegar: it has been used for ages as a remedy for all kinds of physical ailments – the healthy ingredients speak for themselves. It has proven itself as a natural home remedy for digestive, skin and hair problems. It is even suspected that apple cider vinegar fights tumor cells and is beneficial for heart health – a real miracle cure.

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Lipoic Acid: This Dietary Supplement Helps With Weight Loss

Alpha lipoic acid is a prime example of the advances that nutritional science has made in recent years. We tell you everything about the scientifically proven weight loss effect of lipoic acid.

What exactly is lipoic acid?

Alpha lipoic acid is an antioxidant that plays an important role in energy metabolism. The sulphur-containing fatty acid also neutralizes free radicals and thus slows down the aging process in the body. However, alpha lipoic acid has now come into focus mainly because of its effect on weight loss.

Scientists at Oregon State University in the US have shown that lipoic acid has a positive effect on weight loss. The researchers found that people who regularly consumed alpha lipoic acid clearly lost body fat and weight. According to the researchers, people who are very overweight and women in particular benefit from lipoic acid.

But why exactly is that? Normally, the body only produces a minimum of lipoic acid to meet the needs of the enzymes involved in energy metabolism. If you take additional alpha-lipoic acid, the fatty acid also has a positive influence on glucose metabolism, an antioxidant and an anti-inflammatory effect.

Lipoic acid as a dietary supplement?

Although this assumption is still sufficiently proven, the US researchers assume that alpha-lipoic acid also has positive effects on diseases such as diabetes, heart disease or age-related cognitive impairments such as senility. According to Gerd Bobe from the research team, people who took lipoic acid showed significantly greater success in losing weight.

As a dietary supplement, the fatty acid is mainly available in pill form. A regular intake of alpha lipoic acid pills should also have a significant effect. The only downside to the pills is the higher price, according to Tory Hagen, a professor of biochemistry and biophysics at the University of Oregon. But this cannot be said in general, since you can get 60 pills for less than 20 euros.

Other areas of application

However, alpha lipoic acid does not only work when you lose weight. As a powerful antioxidant, it is also used to treat some forms of dementia or chronic fatigue syndrome. Lipoic acid is also used in cancer therapy, in heart and liver diseases or in metabolic disorders.

In general, a daily dosage of 100 to 300 mg of alpha lipoic acid is recommended. However, you should always speak to your family doctor first before treatment or dietary supplementation with alpha-lipoic acid and coordinate the dose exactly.

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