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Introduction: Exploring Ugandan Cuisine

Ugandan cuisine is an amalgamation of various African, Asian, and European influences. It is generally known for its simplicity, and the use of fresh ingredients and spices. Ugandan food is often cooked over an open flame and is characterized by its bold flavors and hearty portions. The cuisine is not only nourishing but also reflects the country’s rich heritage and history.

Staple Foods: What Do Ugandans Eat?

Ugandan cuisine is centered around staple foods such as matoke (plantains), cassava, sweet potatoes, and millet. Matoke is a staple food in Uganda and is often served as a main dish. It is cooked by steaming the plantains in banana leaves until they are soft and tender. Cassava is another staple food that is boiled or roasted and served alongside stews and sauces. Sweet potatoes and millet are also commonly consumed and are used in a variety of dishes.

The Role of Stews and Sauces in Ugandan Cuisine

Stews and sauces play a significant role in Ugandan cuisine. They are made with a variety of vegetables, spices, and proteins such as beef, chicken, and fish. Groundnut sauce, also known as peanut sauce, is a popular sauce that is served with many dishes. It is made by grinding roasted peanuts and then simmering them with tomatoes, onions, and spices. Another popular sauce is the matoke sauce, which is made by cooking tomatoes, onions, and garlic in oil and then adding the steamed plantains.

Unusual Ingredients: Discovering Ugandan Flavors

Ugandan cuisine is known for its use of unique ingredients such as simsim (sesame seeds), nakati (African nightshade), and luwombo leaves. Simsim is used to make a paste, which is then added to stews and sauces to thicken and flavor them. Nakati is a leafy vegetable that is typically sautéed with onions and tomatoes and served as a side dish. Luwombo leaves are used to wrap meat or fish with vegetables, spices, and banana leaves, and then steamed until cooked.

Street Food Culture: A Unique Culinary Experience

Uganda’s street food culture is vibrant and diverse, offering an authentic culinary experience. Some popular street foods include rolex, a chapati (flatbread) rolled up with eggs and vegetables, and samosas, which are stuffed with spiced meat or vegetables and then fried. Other popular street foods include cassava chips, roasted maize, and grilled meat skewers.

Desserts and Beverages: Sweet Endings to a Ugandan Meal

Desserts and beverages are an essential part of Ugandan cuisine. Ugandans enjoy sweet treats such as mandazi, a fried doughnut-like pastry, and kabalagala, a sweet potato pancake. Beverages such as tea, coffee, and fresh fruit juices are also prevalent. Ugandan coffee is renowned for its quality, and the country is one of the top coffee producers in Africa.

In conclusion, Ugandan cuisine is a reflection of the country’s diverse heritage and cultural influences. The cuisine is simple yet flavorful, with a focus on fresh ingredients and bold spices. Exploring Ugandan cuisine is a unique culinary experience that is sure to delight the taste buds.

Introduction: Ugandan cuisine

Ugandan cuisine is a reflection of the country’s diverse cultural heritage and its geography, with influences from neighboring countries like Kenya, Tanzania, and South Sudan. The food is predominantly made up of starchy foods such as cassava, sweet potatoes, plantains, and yams, which are often accompanied by sauces or stews made with vegetables, meat, or fish. Ugandan cuisine is known for its bold flavors and use of spices, which not only enhance the taste of the food but also have several health benefits.

Overview of seasoning and spices

Seasonings and spices are an integral part of Ugandan cuisine, and they are used to add flavor, aroma, and color to the food. While there are several spices used in Ugandan cooking, the most commonly used ones include salt, pepper, ginger, garlic, onion, and chilies. These basic spices form the foundation of most dishes and are often supplemented with a variety of herbs and spice blends.

Salt the basic seasoning

Salt is the most basic seasoning used in Ugandan cooking, and it is added to almost every dish. It is used to enhance the flavor of the food and bring out its natural taste. Ugandans typically use sea salt or rock salt, which is less processed and has a more complex flavor profile than table salt. However, excessive consumption of salt can lead to health issues such as high blood pressure, and therefore, it is important to use it in moderation.

Spices & herbs used in Ugandan cooking

Besides salt, Ugandan cuisine uses a variety of spices and herbs, including pepper, ginger, garlic, onion, and chilies. These spices not only add flavor to the food but also have several health benefits. For instance, garlic is known for its antibacterial and antifungal properties, ginger is a natural anti-inflammatory, and chilies are rich in vitamin C and antioxidants. Other herbs commonly used in Ugandan cooking include coriander, thyme, basil, and parsley.

Traditional spice blends & pastes

Ugandan cuisine also uses several traditional spice blends and pastes, which are made by grinding together a variety of spices and herbs. One such blend is the Ugandan curry powder, which typically includes coriander, cumin, turmeric, and fenugreek. Another popular spice blend is the sukaali, which is made by grinding together peanuts, sesame seeds, and sunflower seeds. Similarly, the kalo paste is made by pounding roasted cassava roots into a smooth paste, which is often used as a condiment.

Health benefits of spices in Ugandan cuisine

Apart from adding flavor to the food, the spices used in Ugandan cuisine also have several health benefits. For instance, ginger is a natural anti-inflammatory and can help with nausea and vomiting, garlic is known for its antibacterial and antifungal properties and can help boost the immune system, and chilies are rich in vitamin C and antioxidants, which can help prevent cancer and heart disease. Similarly, herbs such as coriander and thyme are known for their anti-inflammatory and antibacterial properties, while parsley is a good source of vitamin K and can help with bone health. By incorporating these spices and herbs into their diet, Ugandans can reap their health benefits while enjoying their delicious cuisine.

Introduction: Ukrainian Street Food

Ukraine is known for its rich culinary traditions, which include a variety of hearty and flavorful dishes. Street food in Ukraine is particularly popular, with vendors selling a range of savory and sweet snacks that are perfect for on-the-go eating. From dumplings to soup, Ukrainian street food has something to offer everyone.

Pierogies: A Traditional Ukrainian Dish

One of the most well-known Ukrainian street foods is pierogies, which are filled dumplings that are boiled or fried. The filling can be made from a variety of ingredients, such as mashed potatoes, sauerkraut, cheese, or meat. Pierogies are often served with sour cream or fried onions and are the perfect comfort food for a cold day.

Borscht: A Nutritious and Hearty Soup

Borscht is a traditional Ukrainian soup that is made with beets, cabbage, potatoes, and sometimes meat. The soup is known for its vibrant color and is often served with a dollop of sour cream. Borscht is not only delicious, but it is also packed with nutrients, making it a popular choice for a quick and nutritious meal.

Kholodets: A Savory Meat Jelly Snack

Kholodets is a savory meat jelly that is typically made from pork or beef. The meat is cooked in a broth with garlic and spices and then allowed to cool, which causes the broth to gelatinize. The result is a cold, savory snack that is often served with horseradish and mustard.

Syrniki: Sweet and Fluffy Cottage Cheese Pancakes

Syrniki are sweet pancakes made with cottage cheese, eggs, flour, and sugar. The pancakes are fried until golden brown and are often served with sour cream, jam, or honey. Syrniki are a popular breakfast food in Ukraine and are also a favorite street food snack.

Varenyky: Delicious Dumplings with Various Fillings

Varenyky are similar to pierogies, but they are usually smaller and have a thinner dough. The filling can be sweet or savory and can include ingredients like mashed potatoes, sauerkraut, cheese, or fruit. Varenyky are often served with sour cream or butter and are a popular street food snack in Ukraine.

Introduction: Ukrainian Cuisine

Ukraine, a country located in Eastern Europe, has a rich culinary tradition that dates back centuries. Ukrainian cuisine is known for its hearty and filling dishes, made from locally sourced ingredients. The cuisine is influenced by its neighboring countries such as Russia and Poland, as well as its historical ties with the Ottoman Empire.

Grains and Flours in Ukrainian Cooking

Grains and flours are a staple in Ukrainian cuisine, with wheat, rye, and barley being the most commonly used grains. Flour is used to make a variety of dishes such as bread, dumplings, and pancakes. Buckwheat is another popular grain used in Ukrainian cooking, often used to make porridge or kasha. Cornmeal is also used to make dishes such as polenta or mamaliga, a traditional cornmeal dish that is often served as a side dish.

Vegetables and Herbs in Ukrainian Cooking

Vegetables and herbs play a significant role in Ukrainian cuisine. Potatoes, onions, and carrots are commonly used in many dishes, as well as cabbage and beets. Dill is a popular herb used in Ukrainian cooking, often added to dishes for its fresh, slightly anise flavor. Other herbs commonly used include parsley, chives, and coriander.

Dairy Products in Ukrainian Cooking

Dairy products are a significant component of Ukrainian cuisine, with sour cream and butter being used in many dishes. Cottage cheese is also used in dishes such as varenyky, a type of dumpling, or syrniki, a type of pancake. Cheese is also a popular ingredient, with varieties such as bryndza, a sheep milk cheese, and salo, a type of cured pork fat, being common in Ukrainian cuisine.

Meat and Poultry in Ukrainian Cooking

Meat and poultry are essential ingredients in Ukrainian cuisine, with pork, beef, and chicken being the most commonly used. Traditional dishes such as borscht, a beet soup, and holubtsi, stuffed cabbage rolls, often include meat. Sausages and salamis are also popular, with kovbasa being a well-known variety.

Other Essential Ingredients in Ukrainian Cooking

Other essential ingredients in Ukrainian cuisine include garlic, vinegar, and sunflower oil. Garlic is used to add flavor to dishes, while vinegar is used to pickle vegetables such as cucumbers or beets. Sunflower oil, a common oil used in Ukrainian cooking, is used for frying and sautéing. Honey is also a popular ingredient, with Ukrainian honey being well-known for its quality and flavor.

Ukrainian cuisine: condiments and sauces

Ukrainian cuisine is known for its rich and hearty dishes, often accompanied by flavorful condiments and sauces. These toppings are essential to add an extra layer of depth to the flavors of the dish. Some of the common condiments or sauces in Ukrainian cuisine are sour cream, horseradish, ajika, tkemali, and garlic sauce. Each of these additions brings a unique taste to the dish, making it more flavorful and enjoyable.

Sour cream: a staple condiment

Sour cream is a staple condiment in Ukrainian cuisine and is used in many dishes to add a creamy texture and tangy flavor. It is often served with borscht, a beetroot soup, and varenyky, dumplings filled with potatoes, cheese, or meat. Sour cream is also used in cakes and pastries, adding a slight sourness to the sweetness of the dessert. It is a versatile ingredient that can be used in both sweet and savory dishes, making it a must-have in every Ukrainian household.

Horseradish: a popular spicy sauce

Horseradish is a popular spicy sauce in Ukrainian cuisine, often served with meat dishes such as roast beef, pork, and sausage. It is made by grating the root of the horseradish plant and mixing it with vinegar and salt. Horseradish adds a pungent flavor and heat to the dish, making it a perfect accompaniment to the rich meaty flavors. It is also believed to have health benefits, such as improving digestion and reducing inflammation.

Ajika: a flavorful pepper paste

Ajika is a flavorful pepper paste made with red chili peppers, garlic, and herbs. It is often used in Georgian cuisine but has become popular in Ukraine as well. Ajika adds a spicy kick to any dish and is commonly used as a marinade for meat or as a topping for grilled vegetables. It has a complex flavor with notes of smokiness and sweetness, making it a versatile addition to any Ukrainian pantry.

Tkemali: a tangy plum sauce

Tkemali is a tangy plum sauce that originated in Georgia but is widely used in Ukrainian cuisine. It is made by boiling sour plums with garlic, coriander, and other spices, resulting in a tangy and slightly sweet sauce. Tkemali is often served with meat dishes, such as roasted lamb or chicken, and is also used as a dipping sauce for bread or vegetables. It adds a bright and refreshing flavor to any dish, making it a must-try for those exploring Ukrainian cuisine.

Garlic sauce: a versatile favorite

Garlic sauce is a versatile favorite in Ukrainian cuisine, used in many dishes to add a pungent and savory flavor. It is made by blending garlic, oil, and sometimes lemon juice, resulting in a creamy and flavorful sauce. Garlic sauce is often served with fish or seafood dishes, such as baked salmon or shrimp scampi, and is also used as a dip for vegetables or bread. It is a simple yet delicious addition to any dish, making it a go-to for many Ukrainian cooks.

Introduction: Ukrainian Cuisine

Ukrainian cuisine is a rich and flavorful blend of traditional Eastern European and Slavic influences. The cuisine is known for its hearty dishes, using ingredients like potatoes, meat, and vegetables. Ukrainian food is often cooked slowly to develop deep and complex flavors, and seasonings and spices play an important role in enhancing these flavors.

The Importance of Seasonings and Spices

Seasonings and spices are essential in Ukrainian cuisine to enhance the flavor of the dish and add depth to the taste. The most commonly used herbs and spices in Ukrainian cooking include dill, garlic, and paprika. The use of these seasonings varies depending on the region and the dish, but they are used to add flavor, aroma, and color to the food.

Dill: The Most Popular Herb in Ukraine

Dill is the most popular herb in Ukraine and is used in almost every dish. This herb has a fresh and slightly sweet flavor that goes well with potatoes, cabbage, and other root vegetables. Dried dill is also used to add flavor to soups and stews. Ukrainians love dill so much that they even use it to make a refreshing drink called ‘kvass’ in the summer.

Garlic: A Must-Have Ingredient for Ukrainian Dishes

Garlic is a staple ingredient in Ukrainian cuisine and is used in almost every dish. It has a strong, pungent flavor that adds depth and complexity to the dish. Garlic is used to flavor meat dishes, soups, stews, and even bread. It is also used to make a popular Ukrainian sauce called ‘salo,’ which is made from garlic, lard, and salt.

Paprika: The Spice That Adds Heat to Ukrainian Food

Paprika is a spice that adds heat and flavor to Ukrainian dishes. It is made from dried and ground peppers and is used to flavor meat dishes, stews, and soups. Paprika comes in sweet and hot varieties, and Ukrainians love to use the hot paprika to add extra heat to their dishes.

Other Common Seasonings and Spices in Ukrainian Cuisine

Apart from dill, garlic, and paprika, other common seasonings and spices used in Ukrainian cuisine include bay leaves, black pepper, caraway seeds, marjoram, and parsley. Bay leaves are used to add flavor to stews and soups, while black pepper is used to add a little bit of heat and a strong aroma. Caraway seeds are used to flavor bread, and marjoram is used to flavor meat dishes. Finally, parsley is used to add freshness and color to dishes, and it is often sprinkled on top of the finished dish.

In conclusion, Ukrainian cuisine is rich and flavorful, with the use of seasonings and spices playing a crucial role in enhancing the taste and aroma of the dishes. Dill, garlic, and paprika are the most commonly used seasonings and spices in Ukrainian cooking, but there are many others that add depth and complexity to the cuisine. Whether you’re a fan of hearty stews or savory meat dishes, Ukrainian cuisine has something for everyone.

Introduction: Ugandan Cuisine

Ugandan cuisine is a fusion of African flavors with Indian and European influences. Ugandan dishes are typically made with a variety of vegetables, grains, and meats. Ugandan cuisine is known for its use of spices and condiments to add flavor to meals. Ugandan condiments and sauces are an essential part of the cuisine, adding unique flavors to dishes ranging from stews to grilled meats.

Overview: Common Ugandan Condiments

Ugandan cuisine is incomplete without the use of condiments and sauces. Some common condiments and sauces in Ugandan cuisine include peanut sauce, kachumbari, simsim sauce, and hot sauce. These sauces and condiments are easy to make and add depth and flavor to dishes.

Peanut Sauce (Groundnut Sauce)

Peanut sauce, also known as groundnut sauce, is a staple in Ugandan cuisine. It is made by blending roasted peanuts, onion, garlic, and tomatoes. It is usually served with starchy foods such as rice, cassava, or sweet potatoes. Peanut sauce is also used as a marinade for grilled meats and vegetables. Peanut sauce has a nutty flavor and a creamy texture that complements the richness of starchy foods like rice and cassava.

Kachumbari (Tomato and Onion Salad)

Kachumbari is a simple and refreshing tomato and onion salad that is commonly served alongside grilled meats or as a side dish. It is made by combining chopped tomatoes, onions, and cilantro. Lime juice and salt can be added for flavor. Kachumbari is incredibly easy to make and adds a fresh and tangy taste to dishes.

Simsim Sauce (Sesame Sauce)

Simsim sauce, also known as sesame sauce, is a thick and nutty sauce that is used as a dip or a marinade. It is made by roasting sesame seeds until they are golden brown, then grinding them into a paste. Simsim sauce is typically used as a dip for grilled meats or as a marinade for roasted vegetables. It adds a nutty flavor and a smooth texture to dishes.

Hot Sauce (Piri-Piri Sauce)

Hot sauce, also known as piri-piri sauce, is a spicy condiment that is made by blending hot peppers, garlic, and vinegar. It is typically used as a condiment for grilled meats or as a dip for starchy foods like cassava. Hot sauce adds a fiery kick to dishes and is a great way to liven up a meal.

Introduction: Ukrainian cuisine and festivals

Ukrainian cuisine is rich and varied, with a multitude of flavors and textures that reflect the country’s diverse cultural and historical influences. Many of the dishes that make up the Ukrainian culinary tradition are closely tied to festivals and special occasions, such as weddings, Christmas, Easter, and harvest festivals.

Ukrainian festivals and special occasions are characterized by an abundance of food, drink, and music, with traditional dishes occupying a central place in the celebration. From hearty soups and stews to savory dumplings and sweet pastries, Ukrainian cuisine offers a wide range of flavors and textures that can satisfy any palate.

Borscht: the iconic Ukrainian soup

Borscht is perhaps the most iconic Ukrainian dish, a hearty and flavorful soup made with beets, cabbage, carrots, potatoes, and other vegetables. There are many regional variations of borscht, each with its own unique blend of spices and ingredients.

In Ukraine, borscht is often served at festivals and other special occasions, and is a staple of Ukrainian cuisine. Whether served hot or cold, with or without meat, borscht is a versatile and delicious soup that is enjoyed by many around the world.

Varenyky: savory or sweet dumplings

Varenyky are a type of Ukrainian dumpling that can be filled with a variety of savory or sweet fillings, such as mashed potatoes, cheese, sauerkraut, or fruit. They are typically boiled and served with sour cream, butter, or fried onions.

Varenyky are a popular dish during Ukrainian festivals and special occasions, and are often served as a main course or as a side dish. They are also a common comfort food in Ukraine, enjoyed by people of all ages.

Holubtsi: stuffed cabbage rolls

Holubtsi are a classic Ukrainian dish made with cabbage leaves stuffed with a mixture of ground meat, rice, and spices. The stuffed cabbage rolls are then baked in a tomato-based sauce until tender and flavorful.

Holubtsi are often served during Ukrainian festivals and special occasions, and are a staple of Ukrainian cuisine. They are a hearty and flavorful dish that can be enjoyed as a main course or as a side dish.

Paska: sweet Easter bread

Paska is a traditional Ukrainian Easter bread that is often decorated with intricate designs and symbols. It is made with flour, sugar, eggs, and butter, and is flavored with dried fruit, nuts, and spices.

Paska is a popular dish during Ukrainian Easter celebrations, and is often shared with family and friends. It is a sweet and flavorful bread that is enjoyed by many around the world.

Kovbasa: traditional Ukrainian sausage

Kovbasa is a type of Ukrainian sausage that is made with pork, beef, or a combination of both. It is seasoned with garlic, salt, and other spices, and is often smoked or grilled.

Kovbasa is a popular food during Ukrainian festivals and special occasions, and is often served with bread, cheese, and other accompaniments. It is a flavorful and satisfying dish that is enjoyed by many in Ukraine and beyond.

Introduction: Ukrainian Cuisine and Potatoes

Ukrainian cuisine is a combination of diverse food traditions, which developed over centuries due to the country’s geographic location and historical events. It is known for its hearty and flavorful dishes, featuring ingredients such as meat, vegetables, grains, and dairy products. One of the most essential ingredients in Ukrainian cuisine is potatoes, which plays a crucial role in many traditional recipes.

Historical Context of Potato Consumption in Ukraine

Potatoes were introduced to Ukraine in the 17th century by Dutch and German settlers. However, it took some time for the crop to become widely adopted due to the existing dietary habits and prejudices towards the foreign vegetable. It was only in the 19th century when potatoes became a staple in the Ukrainian diet, which contributed to the country’s food security and helped to alleviate famine. Today, Ukraine is one of the largest producers of potatoes in Europe.

Traditional Ukrainian Potato Dishes

Potatoes are used in various ways in Ukrainian cuisine, from soups and stews to side dishes and snacks. Some of the most popular potato-based dishes include varenyky (dumplings stuffed with potatoes and cheese), deruny (potato pancakes), draniki (potato fritters), and kartoplia patsaniak (potato stew with meat and vegetables). These dishes are often served with sour cream, dill, and garlic, which add a distinctive taste and aroma.

Potato Varieties and Their Use in Ukrainian Cuisine

Ukraine has a wide range of potato varieties, each with its own texture, flavor, and cooking properties. Some of the most common varieties used in Ukrainian cuisine are Adretta, Belarossa, Cosmos, and Red Scarlett. These potatoes are suitable for boiling, frying, baking, and mashing, which makes them versatile in preparing various dishes. Additionally, Ukraine has a long tradition of preserving potatoes for the winter, such as by drying, salting, or pickling.

Nutritional Value of Potatoes in Ukrainian Cuisine

Potatoes are a valuable source of nutrients in Ukrainian cuisine, offering an abundance of vitamins, minerals, fiber, and complex carbohydrates. They are also low in fat and calories, making them a healthy addition to the diet. Potatoes are particularly rich in vitamin C, potassium, and vitamin B6, which are essential for the immune system, nervous system, and cardiovascular health. However, it is important to note that excessive consumption of potatoes can lead to weight gain and other health issues.

Conclusion: The Importance of Potatoes in Ukrainian Cuisine

In conclusion, potatoes play a crucial role in Ukrainian cuisine, both historically and gastronomically. They have become an integral part of the Ukrainian diet, contributing to the country’s culinary heritage and providing a source of sustenance for millions of people. Whether boiled, fried, or mashed, potatoes remain one of the most beloved and versatile ingredients in Ukrainian cuisine.

Introduction: Ukrainian Cuisine

Ukrainian cuisine is a beautiful blend of flavors and traditions from various regions of Ukraine. The cuisine is known for its hearty and healthy dishes that have a unique taste and aroma. It is characterized by the use of fresh and seasonal ingredients, such as vegetables, grains, and meats. Ukrainian cuisine has a lot of influences from neighboring countries, such as Poland, Russia, and Belarus.

Ukrainian traditional dishes are not only delicious but also have cultural and historical significance. They often represent important moments in Ukrainian history, such as the struggle for independence and the celebration of harvest festivals. Ukrainian cuisine is also known for its hospitality, and guests are often treated to a variety of dishes, accompanied by warm hospitality and conversation.

Borsch: A Rich and Hearty Soup

Borsch is a Ukrainian soup that is made with beets, potatoes, carrots, cabbage, and meat. It is a staple in Ukrainian cuisine and is often served during festive occasions and family gatherings. The soup is known for its vibrant color and rich flavor. It is usually served with sour cream and garlic bread. Borsch is also a healthy dish, as it is high in vitamins and minerals.

Varenyky: Delicious Dumplings

Varenyky is a Ukrainian dish that is similar to dumplings. It is made with a filling of potatoes, cheese, or meat, and is usually served with sour cream and butter. The dumplings are boiled and then fried in butter to give them a crispy texture. Varenyky is a popular dish in Ukraine and is often served as a main course or as a side dish. Ukrainian families often gather together to make varenyky, and it is a cherished tradition in the country.

Holubtsi: Stuffed Cabbage Rolls

Holubtsi is a Ukrainian dish that is made with stuffed cabbage rolls. The filling is usually made with a mixture of rice, ground meat, and vegetables. The cabbage leaves are blanched, filled with the stuffing, and then baked in a tomato sauce. Holubtsi is a hearty and comforting dish that is often served during the winter months. It is also a popular dish for celebrations, such as weddings and holidays.

Chicken Kyiv: A Classic Dish

Chicken Kyiv is a Ukrainian classic dish that is made with chicken fillets, butter, and herbs. The chicken is pounded thin, rolled in butter and herbs, and then deep-fried. The result is a crispy and flavorful dish that is often served with mashed potatoes or vegetables. Chicken Kyiv is a popular dish in Ukrainian restaurants and is often served as a special occasion meal.

Pampushky: Sweet and Savory Donuts

Pampushky are Ukrainian-style donuts that are often served with borsch or as a snack. They are made with a dough that is fried and then dipped in garlic butter or honey. Pampushky can be either sweet or savory, depending on the filling. The sweet version is often filled with fruit jam or cream, while the savory version is filled with cheese or meat. Pampushky is a popular snack in Ukraine and is often sold by street vendors.