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Ancient Grain Spelled: How Healthy is Spelled – and What is Important When Eating it

Spelled is considered healthy and can be used in a variety of ways in the kitchen. Here you can find out what you can use it for and what you should pay attention to when recycling it.

Spelled – the healthier alternative

Spelled is said to be healthier than wheat. It is considered to be rich in minerals, protein and vitamins. It is also considered to be less stressed and is said to have very positive effects on digestion.

The grain can be used in many ways in the kitchen. For example, you can use it in baked goods and pasta. You can also use spelled muesli for muesli. In general, there are now many spelled products as an alternative to wheat products: spelled rice, spelled couscous and even spelled milk.

Spelled grist can be processed into meat-free patties, especially in vegetarian and vegan cuisine. There are also alternatives to conventional products in gourmet cuisine. For example, you can try spelled beer or spelled coffee.

Peculiarity Green core

Green spelt is spelled that is harvested before it is ripe. If spelled is harvested at the right time – while the milk is ripe – the grains are easier to digest and very nutritious. Green spelt is considered the healthiest form of spelled and is said to have a positive effect on our organism. It contains many vitamins, magnesium, phosphorus, iron and protein.

Important: Spelled is therefore a suitable alternative to wheat. However, people with gluten intolerance should be careful with both spelled and unripe spelt and switch to gluten-free foods. Spelled is said to contain even more gluten than wheat.

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Food

Super Healthy Sauerkraut: What Happens to Your Body When You Eat It Regularly

For Sunday roasts or sausages: many people know sauerkraut as a side dish. Cabbage is also really healthy. This is what happens to your body when you eat sauerkraut every day – but does it make sense?

Vitamin miracle: Why sauerkraut is so healthy for our body

From now on, the lactic acid bacteria work at full speed and give the cabbage its typical sour taste through the production of lactic acid. Depending on the manufacturer’s production method, the process lasts from two weeks to several months. Thousands of years ago, people in China used lactic acid fermentation for different types of cabbage. But cabbage is not only valued for its long shelf life. The health benefits of sauerkraut, which is a real vitamin bomb, were already known in ancient times. This is why sauerkraut is so healthy:
Vitamin C: Sauerkraut contains a lot of vitamin C. The old seafarers already knew this, as they always took barrels of sauerkraut with them along with lemons on long and arduous journeys. The high vitamin C content of sauerkraut protects against diseases and malnutrition. Vitamin C is responsible for building connective tissue and supports the maintenance of healthy bones and teeth. It is also significantly involved in various metabolic processes in the body.
Potassium: Sauerkraut is also a good source of potassium. Potassium is involved in the transmission of nerve impulses. It is therefore jointly responsible for vital heart function and the regulation of blood pressure.
Gut Health: According to a Stanford University study, fermented foods like sauerkraut, kimchi, and kefir naturally increase the diversity of healthy bacteria in the gut. The strengthened intestinal flora is less susceptible to inflammation and thus prevents intestinal diseases.

That’s why you should eat sauerkraut every day

In order to enjoy the lasting benefits of sauerkraut and, above all, to actively support your intestinal flora, you should incorporate healthy cabbage and generally fermented foods into your diet almost every day. Don’t worry, you don’t have to eat a can of sauerkraut every day to benefit from the ingredients. Two to three forks a day are enough to support your intestinal flora.

However, if you eat sauerkraut every day, you should make sure that you do not heat it. Vitamin C is destroyed by the heat and the lactic acid bacteria are then no longer as effective. Also buy sauerkraut that is as fresh as possible directly from family businesses or farm shops. The less processed the sauerkraut, the more vitamins and lactic acid bacteria it contains. Health food stores and organic shops often offer sauerkraut in good organic quality. This way you avoid unnecessary ingredients such as sweeteners, flavorings and large amounts of sugar.

If you want to bring a little variety to the plate, you can also serve the sauerkraut with apples, pears or grapes as a salad. The sweetness of the fruit contrasts well with the acidity of the cabbage. But of course finely shaved carrots or beetroot also go well with it. So you can do something good for yourself and your health without much effort!

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Food

Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be dismissed out of hand, but is due to the large amounts of water that you support when drinking coffee, the professor refers to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: too much coffee increases the risk of a heart attack. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.

As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

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Lifestyle

7 Tips for Decluttering When Liquidating an Apartment

Useful tips for clearing out a house clearance or for cleaning out an old house. This is how you can make money by sorting out items. So don’t throw it away, someone will surely be happy about it.

Declutter and turn discarded items into cash

The most common reasons for a household liquidation or an apartment liquidation are a death in the family or a planned move. In both cases, it can be worth cleaning out the apartment beforehand. Good pieces of furniture, jewelry, or other secured valuables can bring in cash. So turn discarded items into cash and sell them. But what is the best way to proceed and where can used items be sold? With the following helpful tips, decluttering the apartment becomes child’s play.

1) Sort out valuables

If you want to clear out your own home or that of a relative, you should first sort out the valuables stored in the home. This is, for example, jewelry that you can sell to a jeweler. But also very personal items, such as letters or diaries, which have more of a memory value. Then of course you can keep it.

2) Private sale

If you want to clear out your apartment, you should proceed in a structured manner. This gives you a better overview. Accordingly, mark valuable household items in color for better sorting. Because you can get rid of well-preserved furniture in various ways. For example, you can sell them to a furniture store or antique store. Many items are also suitable for an online auction or classified ads. Because here there are many bargain hunters and interested people who favor individual pieces.

3) Flea market sale

You will also find many people looking for individual one-offs at flea markets. Consequently, you can successfully sell many small items like books, CDs, and DVDs here. And clearing out the kitchen can also be worthwhile since glasses and another crockery can also often be sold at flea markets. In this way, you reduce the mass of objects in your apartment and later have less work when clearing out. You can also improve the household budget. Often it is even worth having your own garage flea market so that you do not even have to transport the items from the household. Here is a guide to organizing a private flea market.

4) Sell clothes

Over the years, many people accumulate clothes in particular. For this reason, items of clothing, in particular, must be disposed of when liquidating an apartment. However, if any of the pieces are in good condition, you should make money with them on the Internet. Various platforms offer the opportunity to earn money with used clothing. For example, you can offer your clothes at Vinted. Or sell the goods to platforms like Momox or Zalando Circle and receive money or vouchers in return. You can also celebrate a clothes party, selling, swapping or giving away clothes.

5) Silvering metals through scrap prices

Anyone who pays for the disposal of electronic waste, such as washing machines, has only themselves to blame. Because at many junkyards you even get money for the devices. The reason for this is that it contains valuable raw materials that can be used for further processing. How much you get depends on the current scrap prices. You can also offer these devices for sale on the Internet. This is how sorting is fun! Also, note our tips for selling a car.

6) Clearing out containers or bulky waste disposal

All furniture and household items that are no longer used or that have not been found by a buyer can now be disposed of. If it is a manageable amount of a few cubic meters, it is sufficient to register with the local waste disposal service provider for the next bulky waste collection. If, on the other hand, more is left over, it makes sense to borrow a container from the disposal service provider. This is usually a bit more expensive. But it is also guaranteed that all rubbish is removed from the apartment within a very short period of time.

7) Estate Purchase

If you don’t want to get your hands dirty in the first place, consider hiring a decluttering company from the start. The purchase of the estate is often taken over at the same time. Consequently, the company takes care of the entire clearing out of the apartment and the professional disposal of all old materials. Of course, the most convenient solution is also the one that digs deep into your wallet.

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health

Fasting For 5 Days: This is What Happens in Your Body When You Don’t Eat

Hunger is not a nice feeling. It is triggered in the hypothalamus of our brain. As soon as the blood sugar level drops, it reacts. But what happens if this state is maintained for several days?

Consciously abstain from eating for five days: That sounds hard at first. You shouldn’t do it just like that and without informing yourself. There is the so-called therapeutic fasting: The withdrawal of food has positive effects on the body. In the meantime, the metabolism has to adapt strongly.

If the body is no longer supplied with food, although it is asking for it, it switches to emergency mode. He fears for his survival. First, the organism draws on its sugar reserves. These are stored as glycogen in the liver. But after 24 hours they are used up too. Next comes the egg white. It is broken down from muscles and also from the organs. The organs also lose size. At five days, however, the loss is still very small. From day four, the body falls back on the fat reserves and you start to smell unpleasant. Acetoacetic acid is produced when fat is burned. This is then transported away via sweat and breathing air.

Eating nothing: There are positive and negative effects

However, there are also side effects due to the lack of food. These include, for example, circulatory problems, headaches, freezing, water retention, sleep changes, muscle cramps, temporary visual disturbances and disturbances in the electrolyte balance.

In addition, the heart beats slower and blood pressure drops. After just a brief abstinence from food, the brain begins to produce more serotonin. Serotonin is also known as the happiness hormone. After a few days of fasting, serotonin stays in the blood for a longer period of time and your mood improves.

Under no circumstances should you just stop eating like that. If you want to cure fasting, you should get as much information as possible beforehand and possibly consult a doctor. Pregnant and breastfeeding women in particular, people with eating disorders or mental illnesses, type 1 diabetes, dementia or liver and kidney dysfunction should not fast.

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Lifestyle

7 Savings Tips When Shopping in the Supermarket

Saving money when shopping in the supermarket is necessary for many people. For families, groceries are the second largest expense of the month. Consequently, there is great potential for savings here. We have the most important tips for cheap shopping and the best savings tips.

Saving money when shopping also needs to be learned in order to be able to lead a good life with a small wallet. The following savings tips refer to shopping in supermarkets, discounters, drugstores, and other grocery stores. So that you still have money left over for the nicer things in life.

1) Shop according to plan with shopping list and budget

Basically, before you go shopping, you should set a money limit and write a shopping list. Otherwise, food and other things that you don’t need will end up in the basket. You should therefore use the shopping list as a guide or use a shopping list app. Consequently, before going shopping in the supermarket, it is worth thinking a little longer about what to buy. If you have 1 or 2 deviations when shopping, that’s not bad at all. But going shopping without a plan increases the risk of taking more products with you. Also, note our tips on protecting the environment in the household with other environmentally friendly shopping tips.

2) Go shopping when you’re full

You should also do the shopping list and do the shopping after eating. Because when you’re hungry, you’re weak-willed and receptive to all the appetizers that abound at the grocery store. And then suddenly the delicious frozen pizza, chips, or chocolate end up in the shopping trolley. In addition, this is one of many psychological tricks to lose weight healthier.

3) Cheap shopping with bulk packs

One of many money-saving tips is to buy bulk packs. Because these are actually cheaper and help you to shop cheaply in the supermarket. But be careful when shopping with special offers and double packs. Here you should compare the content with that of the normal packaging. Because it can happen that the quantity in the double packs is reduced so that you don’t have a big saving. You should also consider whether you will use up and need the pack within the shelf life.

4) Use discount campaigns and bonus programs

While it’s a waste of time when you’re frantically chasing coupons and magazine deals, you can shop for cheap if you keep your eyes open along the way. So browse through the catalogs in the mailbox during your morning coffee. The incidental collection of loyalty points can also be converted into cash after a certain amount of time. It really shouldn’t be any more work. Because time is money too. Some selected discount campaigns of various supermarket chains at a glance:

  • LIDL has heavily discounted items every week.
  • EDEKA has promotional products throughout Germany every week.
  • Regular REWE customers can save with loyalty points.

So far some examples of savings tips when shopping. You can find similar programs or apps in almost all supermarket chains that you should use if you regularly go shopping in a certain market. Also, note our ideas for bargain hunting on the Internet.

5) Save money when shopping with weeklies

Another good money-saving tip when shopping is to keep an eye on the weekly offers and special offers. But be careful, not every special offer is cheap! It’s about comparing here. This is especially true for meat and sausage products. If you have found a suitable offer, you can buy the product in larger quantities and freeze it if necessary. Please note our tips and instructions for freezing food.

6) Buy specific promotional items

The savings tips when shopping also includes the targeted purchase of promotional goods. Because when shopping in the supermarket you will always find an area intended for promotional goods. Then these products can only be found there. If you consciously visit this area with every purchase, you will pay less for things that are on your shopping list anyway. Also, note our article on online auctions on the Internet.

7) Look at the bottom of the shelf and shop cheaply

In order to really save money when shopping in the supermarket, you often only have to bend down. This is one of the best money-saving tips when shopping. Because most of the cheap offers are on the lowest shelves. Meanwhile, there are always expensive products at eye level. Because the easygoing person does not like to bend down. And the market researchers know that too. That’s why the products are usually sorted like this. Also, note our tips for shopping on the Internet.

8) Buy fresh instead of ready-made meals

It is often cheaper to cook fresh meals yourself. Accordingly, make a list of all the finished products that you buy regularly and try to replace them with fresh food. However, one can say that exceptions prove the rule here as well. Because a good pasta sauce in a jar with a special price can be cheaper than all the fresh ingredients. But don’t worry, after you’ve been buying fresh groceries for a while, you’ll start to get a feel for the prices. Read our tips on storing food properly and preserving it.

9) Resist the temptation in the entryway

Offers are often placed temptingly at the entrance to the department store and are attractively presented and encourage customers to grab them. If it is an offer that you need, pay attention to the price in detail. Because not all offers are really cheap. In some cases, lower prices are presented, but in return, there is less in the packaging than usual. Therefore, you can save money when shopping by comparing the prices and specifications of the content. Also, note our tips for saving in the household.

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Food

Superfood Avocado: What Happens To Your Body When You Eat It Regularly?

We all know the saying “An apple a day keeps the doctor away”. But does that also apply to the superfood avocado? What happens if you eat them every day?

The avocado is considered a real superfood. But what exactly is the pear-shaped fruit all about? And is she really that healthy? The avocado originally comes from Mexico. It now also grows in subtropical areas such as southern Spain or Israel. Depending on the variety, the fruits of the avocado tree can weigh up to a kilogram and can take on different shades of green.

Avocado: Why is the superfood so healthy?

In contrast to most fruits, the avocado contains hardly any sugar, but a lot of fiber. In addition, the consumption of avocados provides important minerals, including iron, calcium and phosphate. Especially in the vegan diet, the high-fat fruit is used in many recipes due to its numerous nutrients. The avocado is actually a true superfood. The green fruit is especially good for:
The cholesterol level
The cardiovascular system
The care of our skin
According to studies, an avocado a day lowers the so-called “bad cholesterol” (LDL cholesterol), since our body mainly needs unsaturated fatty acids for metabolism. The fatty acids in the avocado are responsible for promoting the “good” HDL cholesterol. This in turn ensures that the LDL cholesterol is removed from the arteries.

In addition, the daily consumption of avocados also makes you happy: it supports the formation of the happiness hormone serotonin.

It’s so easy to integrate the avocado into your diet

Most people know avocados in the form of guacamole, the popular Mexican dip often eaten with chips. On the other hand, if you want to include an avocado in your daily diet, you can eat the valuable fruit pure or prepare it with other healthy foods. Very tasty: sliced ​​avocado with a squeeze of lemon and a pinch of salt. Since the avocado is very creamy due to its high fat content, it is ideal as a butter substitute, in dressings or in smoothies.

For further use, simply cut the avocado in half, deseed and scrape out with a spoon. The crushed pulp can also be enjoyed wonderfully on a rice waffle or as a vitamin-rich bread topping.

Conclusion: The avocado is clearly one of the fattest fruits. Depending on the variety, their flesh contains 15 to 25 percent fat. But this fat consists mostly of unsaturated fatty acids. For this reason, the avocado is an extremely healthy food, despite the many calories (compared to other types of fruit).

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Lifestyle

5 Quality Criteria When Buying a Winter Jacket

At the latest when the first frosty days set in, it is time to dig out the warm jumpers, scarves, and winter jackets again. You quickly realize that the old winter jacket has now done its job and a new one is needed.

Important purchase criteria for winter jackets

When buying women’s winter jackets, you should make sure that they have a high-quality finish and are of particularly good quality, so that you don’t have to start looking for a suitable jacket again the following winter because the old one has already done its job after one winter Has. Here are a few tips that can make it easier to find the right women’s winter jacket.

1) Quality is the most important thing

Especially when it comes to winter jackets, you should definitely not do without good quality. One should specifically pay attention to warmth and functionality. Good brand quality always pays off in the end and it is better to invest a little more in a valuable jacket and wear it for several winters than to fall back on inferior goods and these finally give up after just one winter and burst at the seams, or the inner lining says goodbye. In particular, the quality of seams, inner lining, and the surface finish of a jacket are decisive for a short or rather long life.

2) Should it really be down?

Down jackets keep you warm, but if you don’t have a dryer, for example, you shouldn’t use a down jacket. Unless you don’t want to wash this jacket yourself. Down jackets have to be tumble dried after washing, otherwise, there is a risk that the individual feathers in the jacket filling will clump together and the jacket will no longer be warm. In addition, it no longer looks as nice if the filling is only in certain areas such as the sleeve ends or the bottom hem of the jacket. Animal lovers should also consider whether it really should be a jacket filled with soft down from plucked geese.

3) Synthetic fibers are warm and soft

Nowadays there are a number of different types of synthetic fibers, which are just as warm as down but are generally much easier to clean. These jackets can easily be washed according to the washing instructions and do not necessarily have to be put in the dryer. This makes these jackets all-rounders that will last for many years and winters. It is important to note that these jackets also have a quilted pattern. This is the best way for the fiber to be distributed and heat protection is given.

4) Long or tailored?

Of course, it’s warmest when the jacket goes over the buttocks. The longer, the warmer. Women’s jackets are usually either fitted or a little longer. If you prefer to wear tailored jackets, you should choose a jacket that can be closed well, maybe has a collar that you can turn up and preferably also has a hood. At least in cold and stormy weather, the upper body including the head and neck is warmed. Of course, longer jackets also warm the area over the hips and also the thighs, which cool down particularly quickly in winter. And if you like it very warm, you should fall back on a quilted coat that reaches to the ankles or below the knees. So you are guaranteed to be on the warm side.

5) Color and surface finish

The color of a winter jacket changes every year depending on taste and trend, especially for women’s jackets. However, since you want to wear the jacket for as many winters as possible, it is advisable not to go too much with the trend and rather to fall back on classics. Colors such as beige, light brown, gray or black, and dark red are always in and are preferred in the fashion world, especially in the autumn and winter months. You are guaranteed to be up to date with these colors in autumn and winter. The surface of a winter jacket should be made of new wool, or at least a high proportion of new wool, or a water-repellent surface that is windproof and can be worn well in the rain without getting soaked right away. This is particularly important if you want to take the jacket with you on a winter holiday.

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Lifestyle

These 5 Things Women Like to Hear When Flirting

You can learn to flirt! Whether at work, via WhatsApp, or in the dating app – with these tips you will become a flirt professional and always have the right topic of conversation at hand if your counterpart expresses interest.

Harmless flirtation, serious interest, or compliments in an existing relationship: good communication is always the key to success. It depends on various factors: What do women really want to hear? How serious is the message? What role do facial expressions, gestures, tone of voice, and body language play? Men who want to be well received by women have been dealing with these questions since time immemorial.

Most want neither macho nor softie, just honest men who have a real interest in a woman that goes beyond the known mechanisms. Whether you want to compliment your colleague, surprise the lady at the supermarket checkout with a friendly attitude, or win the woman over for life is not that important. What matters is that you are authentic. Trust your intuition and imagine how you would like to be addressed. Loving and open or clumsy and primitive? The answer is obvious! In the following text, you will find interesting details, about what women would like to hear – with a little luck and the right chemistry you will hit the bull’s eye!

1) Let your eyes do the talking

You don’t have to say anything in the first few seconds. Smile because a smile is the shortest distance between two people. And then you say whatever pops into your head, as long as it’s not silly pick-up lines. Refer to something that particularly catches your eye. This can be a confident “You look great today!” or a detailed comment, for example about the hair, a piece of clothing, or the woman’s charisma. It is important that you mean what you say. Most women have an extremely fine sense of hearing and also perceive the undertones.

2) Show interest in the woman

This means that you should ask questions – whether you’re flirting face to face or via a dating app or online dating. Find out how the other person is doing, and how the day went. Ask out of genuine interest and not just “because it’s supposed to be like that”. Listen. Compliments about looks are good, but starting a conversation is better. You can achieve this if you listen carefully, don’t immediately interrupt the woman, and start reporting your own experiences or thoughts. Put your conversation partner in the center! Questions are allowed, as is feedback. But sometimes, simple, understanding listening is best. Especially if you already know the other person well: Refrain from giving advice unless you are asked for advice!

3) Let your heart speak

Call it what you want: flirt, togetherness, friendship, bed relationship, marriage, partnership, one-night stand – every relationship between two people is based on unique moments. Say exactly what you feel! Depending on the situation, sentences such as “You are so beautiful today”, “Your smile enchants my day” or “I want to see you again every day”. do you feel something Now your heart comes into play? Don’t worry, you can always show your heart. You can literally “wear your heart on your sleeve”, even if it’s not about a permanent relationship! Trust your gut feeling and be open and honest (but please be tactful anyway – relentless openness to some questions is a real relationship killer)!

4) Unrequited praise and recognition

The home-baked cake was fantastically delicious, the chili con carne ravishingly hot, and the wallpapered wall neatly worked right down to the corners? Then tell her that! Verbal recognition, preferably with sparkling eyes and a warm hug, is the best reward there is. But don’t praise with the expectation that the woman will lie at your feet and do any work for you in the future. And also show appreciation for things that aren’t perfect. To be honest, always being perfect is boring in the long run. It’s the little mistakes and quirks that make our counterparts so endearing!

5) Pay full attention

Whenever you interact with women, avoid distractions. A glance at the mobile phone can destroy the best mood in a second. In these moments, be fully attentive! When your best buddy calls, put him on voicemail. Shut down everything that doesn’t belong in the situation. In this context: Again, the language of your eyes is crucial. Presence and attention at the moment are important criteria for a woman’s interest!

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Lifestyle

Money Back When Shopping with Cashback

Save money online with Cashback. The principle is great: get money back when shopping on the Internet. So you can save and shopping is much more fun. We explain how it works.

Get money back when shopping

Earn miles or points – you probably know the principle of getting points credited to your customer account for every purchase or booking. And if you have enough together, you can choose more or less great rewards for it. Or you can have this credited to the purchase of another product. Wouldn’t it be great if you were paid money instead of points? This works out. With so-called cashback.

What is Cash Back Shopping?

Cash is credited to the provider account for every purchase made on the Internet. You can then have the amount paid out to your free checking account. Of course, this makes online shopping really fun. The whole thing is called cashback, which means “get money back”. In some cases, you can get back up to 30% of the order amount.

Difference between bonus program and cashback

Cashback campaigns are a one-time purchase incentive to promote sales of certain products. In contrast, the bonus program is applied to every purchase to earn points. If you now combine both, you can really save money.

How does cashback shopping work?

In order to benefit from cashback payments, you need a provider who can show a corresponding number of partner shops and who also has the technical solution ready. And this is how it works:

  1. You register for free on the website of a program provider and create your account.
  2. Confirm the customer account with the confirmation link from the email.
  3. Access the partner shop from the vendor list, then shop as usual.
  4. After purchase, it takes up to 72 hours for the amount to appear in your customer account.
  5. Payments are made from a minimum amount of €5 after approval by the retailer.

Procedure at the cashback provider

How does the money get back after registration? In principle, it is very simple. Because you can shop as usual. You should only make sure that you let the respective cashback portal redirect you to the partner site so that the purchase can be registered. Thus, the online shopping brings nice advantages. Accordingly, proceed as follows:

  1. Select from the provider in partner shops.
  2. Shop in this online shop as usual.
  3. The purchase is recorded and saved as a cashback credit.

Earning opportunities with cashback

Active members earn an average of 20-40 EUR per month. Even higher earnings are possible through bargains and the redemption of vouchers. Because you can choose from hundreds of well-known and well-known online shops where you receive a refund for internet orders that you would have ordered anyway. You can earn even more by referring friends. So this can be a clever way to make money on the internet.

Do I really get money or is there a catch?

You don’t have to expect a catch. Because the operator of the cashback platform gets a commission if he puts you in touch with an internet retailer and you buy something there. Then he shares the commission according to the principle of profit-sharing. Because this is worthwhile for a large number of customers and can therefore be regarded as a serious model. In addition, this is common practice in e-commerce. Consequently, every large Internet retailer either has its own so-called affiliate program or operates an affiliate program through a specialized affiliate service.

What do I have to consider with cashback?

The conditions of the partner shop apply to the cashback. For example, no cashback will be given on purchases that you have returned as a customer. Usually, only one bonus program per purchase is used. However, you can read the respective conditions in advance so that there are no ambiguities here. And from a technical point of view, it only matters that your browser accepts cookies. This is the only way the purchases can be assigned to your account.

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