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Secret Codes at Ikea: When They Are Used – and What They Mean

Secret codes are not only used by the police – also at Ikea. Codes are often used for announcements, which customers cannot do much with. But what do they actually mean?

These secret codes are very common at IKEA – what do they mean?

In most cases, the meaning of the codes is only temporary: In order to guarantee the security of the codes, it can be assumed that IKEA will periodically renew some of the codes. Nevertheless, the meaning of some codes that appear particularly frequently can be interesting.

With some of the codes you can be pretty sure of the meaning. This includes, for example, the code 89. This is not only used at IKEA, but also in many other department stores: The code expresses that the store is busy and more staff is needed.

Code 88 is about a basic cleaning, maintenance or repair. Also, the meaning of the code 200 is pretty certain. This is also due to the fact that additional skilled workers are required.

The meaning of other mysterious IKEA codes – “Pippi Longstocking” and Co.

However, many of the IKEA codes are only speculative for us and their meaning is not certain. Nevertheless, it can be interesting to take a look at the codes that are common but raise a big question mark for us as buyers.

For example, if “Pippi Longstocking” is mentioned in an announcement, this is code for the need for security personnel. “Lucky Luke” is a code that requests that more registers be manned. Nevertheless, it can be assumed that a code will never remain identical for long. The code 300 is used to notify that there is an injured customer. The code 500 is used in a similar way: This is used to call first aiders in German IKEA stores. If you go to a branch in Switzerland, the code 500 has a different meaning. By naming this code, the Swiss IKEA branches are informed that a caregiver has lost sight of a child in Smaland. Other customers and employees are asked to help with the search.

The code 1000 has a different meaning depending on the number of executions. Simply calling it out suggests that all customers and staff should be on the alert. If the code is called a second time, an evacuation will be prepared. The third time the code “1000” is called, the evacuation is then carried out. How serious the situation really is cannot be predicted: it can be a compulsory exercise, but it can also be a bomb alert or a real danger to life.

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Food

Rapeseed Oil or Sunflower Oil: When to Use Which Oil?

Canola oil and sunflower oil are used almost every day for frying, baking and marinating. We’ll tell you when which oil is the right one.

Rapeseed oil and sunflower oil: These are the differences

The oils can be made using two processes and have different properties depending on how they are made. The virgin oil is cold-pressed and then not processed further. Such oils contain many vitamins, have a strong taste of their own and are well suited for cold dishes. Refined oil is heated and treated with chemicals.

It must therefore be cleaned of bitter and coloring substances afterwards. This type of production makes it ideal for heating food.

Sunflower oil and rapeseed oil have different properties and ingredients

Which oil is the right one?

But which oil is the right one? Since both are suitable for roasting and baking, this is not the difference. This is mainly due to the ingredients. This is where rapeseed oil scores because of the amount of omega-3 fatty acids it contains. The ratio of the polyunsaturated fatty acids omega-3 and omega-6 is crucial for our body.

As a rule, we consume too much omega-6 fatty acids. These are found in many foods such as poultry, butter, cheese and eggs. This excess can have a negative impact on our cholesterol levels. However, the ideal ratio of the two fatty acids is 2:1 of omega-6 to omega-3 fatty acids. Exactly this ratio is present in rapeseed oil and is ideal for our body. The best thing about it: Rapeseed oil is well distributed in both cold-pressed and refined form. Just one tablespoon of rapeseed oil covers a large part of the daily requirement for omega-3 fatty acids.

Sunflower oil does not have this ratio, but it does have many essential vitamins: A, B, D and K, as well as plenty of vitamin E, which is an antioxidant. The vitamins protect cells from harmful attacks by free radicals. It also has a high proportion of healthy linoleic acid. So it is best to use both oils. The rest is known to be a matter of taste.

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Lifestyle

Death on a Plane: What Happens When Someone Dies on a Flight?

If you choose the plane as your means of travel, you don’t expect the horror scenario of someone dying during the flight. But what happens when an emergency occurs?

The regulations: This is what happens in the event of a death

The plane is a popular means for us humans to travel to another country for work or vacation. According to statistics, in 2021 alone, around 20 percent of all traveled either privately or on business. But even if your thoughts are only about the positive and the long-awaited vacation, at some point the thought comes up: What if a fellow passenger dies during the flight?

In principle, it is not possible for the flight crew to foresee whether a passenger will start the flight despite being ill. On the one hand, this can be due to ignorance about the disease, but sometimes the trip is absolutely necessary for sick people so that he or she can be treated at another location, for example.

As for the flight crew, you don’t have to worry: all crew members must be properly trained to deal with any emergency, including the death of a passenger. It is interesting to know that neither the staff nor the pilot are allowed to declare a passenger dead. This right is reserved for doctors. Flight personnel are required to perform cardiopulmonary resuscitation prior to landing. Only after landing is the victim handed over to rescue workers, who can then, if necessary, declare him dead.

The emergency landing: How it takes place

The rescue of the passenger is of course the top priority. Nevertheless, it is not always possible for the pilot to carry out an intermediate or emergency landing immediately. This is the case, for example, when the aircraft is over the Atlantic. If, in an extreme case, the landing cannot be carried out promptly, the flight crew can receive support from medical specialists via radio. A portal that makes this possible is, for example, Medlink. Over the radio, doctors give instructions and accompany the crew members.

The presence of a doctor is an exceptional case: the aircraft does not necessarily have to make an emergency landing in the situation. As a rule, the aircraft then flies to the destination airport even if a passenger dies. Of course, the deceased person is protected from the eyes of others: the airlines normally have body bags on board. If this is not the case, the person is covered with a blanket and brought to the last row. When the plane lands, medical staff are on site to take the person.

Even if such a situation arises, the best possible treatment is guaranteed. However, such cases are very rare; Normally there is no need to worry.

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Lifestyle

Already Dangerous? Why Your Dog is Panting – and When You Should See The Vet

When your dog pant, it’s nothing unusual at first. However, there are certain signs of a panting dog that you should seek advice from your veterinarian.

Why do dogs pant?

Dogs lack the ability to sweat because they hardly have any sweat glands on their bodies. A few are located in the area of ​​the paw pads and the nose. Dogs regulate their body temperature to a large extent through the upper respiratory tract, which includes the pharynx, nasal cavity, larynx, and trachea. Panting allows dogs to bring cooler air into their bodies, cooling themselves from the inside out. Panting increases the exchange of air between the mouth and the trachea. The sense and purpose of panting is therefore only in the increased evaporative cooling, which is caused by the constant draft. This eventually lowers the body temperature. Dogs breathe much shallower than humans and the increased saliva production, commonly referred to as “drooling,” prevents the tongue from drying out.

This type of cooling has other advantages for dogs:
Dogs can actively control the breathing rate when panting and thus the degree of cooling.
When panting, your dog does not lose vital salts through the skin, as is the case with sweating.
Panting does not produce odors, which could create disadvantages among conspecifics that communicate via scents. Because in addition to the sense of sight, hearing and touch, dogs also come into contact through scents and transmit messages.
Depending on the size, breed and physique of the dog, the amount of panting varies. Smaller dogs have an easier time regulating their temperature due to their physique and lower body volume. So they don’t have to pant as often and as much as their larger conspecifics. Larger dogs, on the other hand, have to pant a lot more to keep their bodies from overheating. Heavier drooling is also common.

With short-headed dog breeds, which include pugs, Pekingese or bulldogs, for example, heavy panting can occur even with little physical exertion. Their reduced turbinate and the resulting shortened airways make it difficult for them to breathe and pant. As a result, they have fewer opportunities to regulate their body temperature by panting. If your dog is one of these dog breeds, you should keep an eye on your dog when he’s panting so he doesn’t overheat. Before you get a dog, you should find out about the characteristics typical of the breed so that you do not unknowingly expose it to stressful situations.

When is panting normal in dogs?

Even a dog’s body needs to cool down after a long walk, an hour of agility training, or mantrailing, but it lacks the ability to sweat. This means that dogs cannot use the evaporative cooling that occurs when sweating on human skin like we humans can. They can shed a little sweat through the pads of their paws and the nose, but the cooling effect is very small and not enough to regulate body temperature. The low level of perspiration through the paws is primarily used to leave scent marks (pheromones) for conspecifics. When panting, dogs breathe shallowly and rapidly, up to 300 times per minute. This accelerates the evaporation of water on the tongue, in the mouth and in the upper respiratory tract. This effect helps your dog normalize its body temperature.

Tip: If you have a puppy or older dog, make sure he doesn’t overexert himself. The cardiovascular system could possibly be overtaxed. Make sure your dog always has fresh water available and offer him cool treats like watermelon or dog ice cream in the summer.

In addition to heat and physical exertion, emotions can also lead to increased panting. For example, if your dog is very happy when you come home or when he meets his playmates, it can upset him emotionally. Conversely, dogs can also experience stress when they feel overwhelmed in certain situations. Experts speak of a skipping action in which dogs, for example, scratch, bark or pant when they are stressed.

Many dogs also develop great fears of thunderstorms, lightning, or loud noises. In addition to volume, dogs also seem to sense a drop in pressure during thunderstorms. Darkening skies and gusts of wind can also frighten them. This can even lead to panic attacks, which are usually accompanied by rapid panting.

Tip: The most important thing is that you keep calm yourself, because your dog will sense your insecurity. Try to free your dog from the stressful situation as quickly as possible and have a calming effect on him. Move calmly and behave normally.

Intense sniffing is one of the favorite pastimes of many dogs. Hunting dogs, civil protection dogs or mantrailing use this ability to track down game, save people or set tracks. However, it also requires a high level of concentration in the dog and causes the salivation to be stimulated. Dogs can absorb significantly more scents through increased panting, but this also means a lot of effort.

Tip: Your dog performs at its best when it comes to nose work, which is why you should give your four-legged friend enough rest breaks after training.

If you experience these symptoms, you should seek veterinary advice

If your dog has been exposed to high temperatures and has been in the sun for a long time, it may have suffered from heat stroke. In addition to high outside temperatures, high physical stress through dog sports, running on a bike or being locked in overheated cars can also be reasons for heat stroke. Then, in addition to the strong panting, the following symptoms appear:
Vomit
Diarrhea
balance disorders
apathy
cramps
In the event of heat stroke, the entire dog’s body is affected. Due to the severe overheating, the dog tries to pant more and more to lower its body temperature. However, he loses more and more fluid, which means that the blood becomes more concentrated and can no longer flow through the body as quickly. The heart then has to do more work and severe circulatory problems can occur, which can lead to loss of consciousness and shock. In the worst case, dogs can also die from heat stroke. Heatstroke is a life-threatening emergency that requires immediate emergency care.
Important: Never leave your dog in a heated car. The inside temperature rises extremely quickly when exposed to sunlight and within a very short time the dog can no longer compensate for the heat.

gastric torsion or poisoning
If your dog shows other symptoms in addition to panting, such as restlessness, increased salivation and pale mucous membranes, it can also be a life-threatening stomach torsion or poisoning.

Gastric torsion is an absolute emergency that requires veterinary treatment within a few hours. The impending constriction of the blood vessels, as well as the entrance and exit of the stomach, is life-threatening. This prevents digestive gases from escaping and allows the stomach to inflate like a balloon. In addition to the stomach, other internal organs can also be affected, which is why immediate surgery is indicated.

Poisoning in a dog is also an emergency. Because if there is no treatment, dogs are threatened with long-term consequential damage or even death. The symptoms that dogs show when poisoned depend on the type and dose of the poison. In addition to panting, the following symptoms can also occur:
Vomit
fast or irregular pulse
restlessness
apathy
constricted or dilated pupils
Important: If you suspect poisoning in your dog, you should first try to calm your dog down. Also make sure that the airways remain free and bring the dog into the stable side position. If possible, you can bring a sample of the dog’s poison or vomit to the vet for testing.

Dogs can also react to heart problems with increased panting. If the heart no longer provides its full pumping capacity, the dog’s body can no longer supply every cell with sufficient oxygen. The lungs can also be affected by heart problems if fluid builds up in the lung tissue. This can result in the dog not getting enough oxygen.

Other symptoms that may indicate a heart or lung problem include:
Cough
Strangle
listlessness
Collapse
Pale or bluish gums
Attention: Panting in combination with pale mucous membranes can also indicate anemia, i.e. anemia or poor circulation.

Cushing’s syndrome is a disease of the endocrine system that results in increased cortisol levels. Poodles, dachshunds, miniature schnauzers, terriers and boxers are particularly affected: If your dog shows the following symptoms in addition to excessive panting, you should take it to the veterinary practice:
Excessive thirst and urination
hair loss
Bloated stomach
Other causes of increased panting in dogs:

Allergic Reactions: In an allergic reaction, dogs can sometimes become short of breath, lethargic, or vomit.
Infections: In some cases, infections can cause pneumonia. In addition to panting, your dog will then develop breathing problems, coughing and possibly a fever.
Pain: Dogs are particularly good at hiding pain. First signs can be, for example, when your dog is restless and panting when he would normally relax. If severe exhaustion, a lack of movement or vomiting also occur, this can indicate pain.
Overweight: If your dog weighs too many kilos, his organism will also be under more strain. In addition, lighter movements are difficult for him. This can also manifest itself in increased panting. Since obesity in dogs can also cause secondary diseases such as arthrosis, diabetes or heart problems, you should discuss with your veterinarian how your dog can best lose weight.

Conclusion

In summary, the following points should be observed:
Dogs can regulate their body temperature by panting. High outside temperatures or physical exertion can trigger panting in dogs and is not initially a cause for concern.
Make sure your dog always has access to fresh water, because panting causes him to constantly consume fluid.
Some dog breeds pant particularly often. This is especially the case with short-headed dog breeds, as their airways are shortened, making it harder for them to breathe.
The size of the dog also plays a role, as large dogs have more body volume.
In addition to physical causes, psychological factors such as excitement, nervousness and stress can also lead to dogs panting more often.
If your dog is panting for no apparent reason, it could be due to illness, upset stomach, poisoning, fever and pain. You should seek veterinary advice as soon as possible.
If, in addition to heavy panting, other symptoms such as vomiting, diarrhea, balance disorders, apathy or cramps occur when the outside temperature is high, this can indicate life-threatening heat stroke. Then you should immediately take your dog to a cool place and definitely consult a veterinarian.

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Lifestyle

Save Electricity and Costs: When is The Right Time For a New Refrigerator?

The refrigerator is often responsible for high power consumption. With a high-quality device, you can save a lot of energy in the long term and reduce CO2 emissions. But when is a new device due?

The electricity consumption of refrigerators and freezers

There is a perception that a refrigerator needs a new model every 10 to 15 years. But that’s not necessarily true. If the old refrigerator is an energy-saving model, it can still have acceptable consumption values ​​today – especially if you operate it in a cool location.

In any case, it is advisable to get to the bottom of the energy consumption with a power meter. Basically, modern, efficient compressors get by with significantly less energy than the old devices. This is confirmed by a short study on the electricity efficiency of old and new refrigerators and freezers carried out by the Freiburg-based consulting company Ö-quadrat on behalf of the North Rhine-Westphalia consumer advice centre. A total of 1069 devices, 884 of which were free-standing and 185 built-in, were tested.

The results of the study are unequivocal: the power consumption of refrigerators has fallen continuously since the early 1990s. Here is the comparison: around 30 years ago, a standard refrigerator with a freezer compartment consumed 410 kilowatt hours (kWh) per year. The average consumption of a new appliance today is only around 40 percent of that and is around 170 kWh per refrigerator. The other types of appliances, such as refrigerators without a freezer compartment and large fridge-freezer combinations, also show significantly lower power consumption in new appliances. Information on how to select the right cooling device and how to use it is provided by the NRW consumer advice center.

Device type, location and temperature setting are crucial to save costs and energy

A model calculation by shows exactly the difference: the price of a kWh is just under 42 cents today, compared to just 30 cents in 1990. In 1990, a refrigerator cost 123 euros in electricity per year. The same device with the same consumption in 2022 is 172.20 euros. What is not taken into account is that the power consumption of cooling devices increases significantly over the years. This is mainly due to the aging of the insulation material. With older devices, defects such as leaking doors or heavily dusty cooling grids can also lead to increased consumption. The age-related additional consumption is estimated at around one percent per year of life. With the recommended measuring device you can check the power consumption and decide whether it is worth buying a new device.

The advice from energy expert Gerhild Loer from the consumer advice center in North Rhine-Westphalia is clear: “If you have a refrigerator with a freezer compartment as a free-standing appliance, replacing it after around 15 years is worthwhile. For built-in devices, this only applies from the age of 20, due to the higher acquisition costs”.

She has even more tips up her sleeve to save electricity when operating a refrigerator. The temperature setting is seven degrees Celsius for the refrigerator and minus 18 degrees Celsius for the freezer. “The location of the device must also be taken into account. The less sunlight falls on the refrigerator, the less the cooling unit has to work. This saves electricity in the long term and efficiently extends the performance of cooling devices,” explains Loer.

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Cooking Tips

Baking Tray or Rack? When You Use What

If you have an oven, it usually comes with a baking sheet and rack. What is the difference between the two utensils and when should you use which one?

baking tray

The baking tray is a flat sheet of tin. This is used to put food, such as fresh bread, in the oven and bake it.

In contrast to the grid, a baking sheet provides strong heat from below. The baking tray is therefore suitable for home-baked pizza and tarte flambée, for example. It ensures that the dough is baked quickly. Rolls made from fresh dough and cookies are also usually baked on a baking sheet.

rust

The grid differs from the baking tray in that it consists of metal bars and thus forms a grid base. Almost all dishes can be put into the oven on this.

The grid is particularly suitable for recipes with top heat or if you use the grill function. Therefore, the grid is an advantage if you want to bake cakes. The sheet cake is of course an exception. In contrast to fresh homemade dough, you can also use frozen pizza, for example

Tip: If your mold is very heavy, it is recommended to use the baking tray to gain more stability.

Conclusion

The difference between the baking tray and the grid is that the baking tray emits a lot of heat from below, for example to quickly bake fresh roll dough. The grid is suitable for recipes with top heat or grill function, such as cakes.

Another factor is the stability of the utensils. You should put heavy molds on the baking sheet in the oven.

Overall, you should make sure to clean the sheet metal and grate immediately after use. To keep the dirt to a minimum, you can use parchment paper or a reusable baking mat*.

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health

Study Shows This is What Happens to Your Body When You Smoke Cannabis

Smoking cannabis has different effects on the body. Researchers have now investigated whether there is also a risk of thrombosis.

Cannabis: what happens in the body?

As the University of Saarbrücken announced, the scientists compared the blood cells of three marijuana smokers with those of three non-smokers. All test subjects are in their mid-30s. Prof. Kaestner and his team observed that the red blood cells swelled immediately after contact with the cannabis active ingredient dronabinol – more so in people who regularly smoked marijuana than in non-users.

Dronabinol – also known as tetrahydrocannabinol (THC) – stimulates a specific ion channel on red blood cells during smoking. The channel called TRPV2 regulates the uptake and release of certain messenger substances into and out of the cell. Cannabis consumption increases the concentration of sodium ions in the blood cells, which means that more water is absorbed. This causes the cell to swell.

However, the situation does not last long. Within an hour, the cells returned to their original shape. According to Prof. Kaestner, however, the risk of thrombosis for cannabis smokers increases slightly during this time. Because the blood cells are larger and rounder, they tend to get stuck in small capillaries. In addition, when smoking cannabis, the vessels constrict, which also increases the risk of micro-thrombosis.

Scientists: health risk is unclear

According to the German Society for Angiology (DGA), in the event of a thrombosis, vessels such as veins are blocked by a blood clot. Leg and pelvic veins in particular can be affected. If a clot forms in these areas, there is a risk of the clot being carried through the bloodstream to the lungs. A pulmonary embolism is imminent. Various factors can lead to thrombosis. One danger is, for example, prolonged lying down, for example during a hospital stay. In this case, thrombosis stockings prevent vascular occlusion. However, the tendency to thrombosis can also be inherited.

The disease can be fatal. According to figures from the DGA, around 100,000 people die every year in Germany as a result of a pulmonary embolism. This is the third most common fatal cardiovascular disease after heart attack and stroke. If thrombosis is suspected, action must be taken quickly. As a first step, the patient is injected with an anticoagulant substance. This prevents the clot from growing and leading to a pulmonary embolism.

Prof. Kaestner cannot say that the observations of the Saarbrücken researchers actually pose an immediate health risk. This question was not part of the study.

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Lifestyle

Training and Nutrition When Building Muscle: You Have To Consider This

Weight training has many positive effects on the body. With the right diet, you can quickly see changes in your body and muscles. But you should note a few things.

Avoid the 8 biggest mistakes when weight training

#1 Training without a plan

Your training should be structured through. A training plan can help. Because strength training is only about fun, mainly about building muscle. A training plan will help you to train all muscle groups with different, varying exercises.

If you do the exercises from the stomach, they will always be the same ones that are easy for you. In order to achieve results, however, some effort and, above all, variety are required. You can have a training plan drawn up in your gym.

#2 No warm up

Do you shy away from warming up because it’s warm outside anyway or don’t have time? You should change that. With a warm-up, the body pumps more blood through the circulatory system and your muscles, tendons, ligaments and joints are prepared for the effort to come.

This also makes you less prone to injury and more enduring. So use a cardio machine of your choice for eight to ten minutes before every strength training session and cycle, step or run at a moderate pace.

#3 Quantity instead of quality

Only if you pay attention to the technique during training will you also use your target muscles and consequently grow faster. Even if you might be able to lift a few kilos less as a result.

Improper exercise also increases the risk of injury. So always pay attention and ask a trainer if you are unsure.

#4 Wrong training weight

Nobody needs show-offs in the gym. Therefore: only take as much weight as you can really handle and not as much as your neighbor can lift. Excessive training weight can lead to overload or even injuries. Your exercise execution suffers as well.

How do I know my training weight? Legs can move more weight than shoulders. The last reps of a set should be difficult for you. If you can’t do your exercise correctly, the weight is too heavy. If you can move the weight with ease, it’s too light.

#5 No rest between sets

Taking a break between each set is important, even if you feel pressed for time. Because during this break, your muscles fill up their energy stores. This allows you to last longer. But if the breaks are too long, your body cools down again.

#6 No increase in load

Your muscles build up with the training and get used to the strain. So that your progress does not stagnate, you should regularly look for new challenges and set new stimuli.

That doesn’t necessarily mean you need to increase the weights. You can also do more reps per set, switch to free exercises, or add additional exercises.

#7 No cool down

Cool down is the opposite of warm up. They show the body that the stress phase is over and that it can cool down. The heart and breathing rate can be easily regulated during a leisurely ride on the bicycle ergometer or when rolling out on the foam roller.

#8 No recovery period

More is not necessarily more! Give your body a break between workouts to recover. If you train too often, there is not only a higher risk of injury, you also train less effectively and persistently, which in the long run leads to stagnation of your muscle growth.

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Lifestyle

The 20 Most Important Bathing Rules: You Should Always Observe These When Swimming

Whether it’s a lake, swimming pool, river or sea: summertime is bathing time. But even in autumn and winter you can splash around in the indoor pools and thermal baths as you please. Unfortunately, accidents do happen from time to time. That’s why you should know these rules.

Bavarian water rescue service: Everyone should know these bathing rules

Observe warnings, limitations, barriers and buoys!
Do not dive with a damaged eardrum or a cold!
Never jump into unknown or murky waters!
Avoid weirs and whirlpools!
Never bathe alone. Never swim long distances without a boat escort!
In an emergency, call loudly for help in good time!
Note the special dangers on and in the sea!
Stay away from ships and watercraft!
Pay attention to the water temperature!
Never jump into the water when you are hot. Cool off before that!
Don’t bathe on a full stomach!
Don’t go into the water when you’re tired!
Never swim or dive in the area of ​​diving boards!
Refrain from running at the edge of the pool!
Get out of the water immediately if you get cold! Dry yourself well after bathing!
Never push others into the water!
Leave the water in a storm, spray or thunderstorm!
Do not go into the water under the influence of alcohol, medication or drugs!
As a non-swimmer, never use inflatable floats as a swimming aid!
Avoid aquatic plants!

Swimming in summer: This is how you protect yourself

It also makes sense to regularly apply sunscreen (at least SPF 30) to your skin to prevent sunburn. You should also drink enough water so that your body does not become dehydrated and your circulation does not become sluggish.

A head covering, an umbrella or the shade of a tree are also beneficial to protect yourself from the high levels of sunlight.

With this valuable knowledge, you are armed against dangers and nothing stands in the way of you spending a relaxed and sunny day by the water. Preferably without sunburn, accidents and injuries, but with lots of fun and a good mood!

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Lifestyle

Slim Without Constraint: Why You Shouldn’t Concentrate on Losing Weight When Exercising

Bike to work, count steps and try to jog as often as you can. The goal: to lose weight. But the personal compulsion to constantly burn calories affects mental health. Apart from weight loss, sport has so many other positive effects.

Weight reduction in sports: That’s why it shouldn’t be the goal

Anyone who constantly puts themselves under pressure when losing weight or associates weight reduction with negative thought patterns such as “I’ll never make it” or “It’s all taking too long” can trigger certain stress reactions that are particularly counterproductive for weight loss success. This is partly due to the stress hormone cortisol, which inhibits fat loss and muscle growth, according to personal trainer Sandra Mennel

Another reason not to just focus on losing weight while exercising is weight gain from muscle building. Anyone who does a lot of sport inevitably builds muscle. Without a doubt, a defined body looks better and slimmer. But many people quickly panic and lose motivation when they see the scale saying anything other than the weight loss they want. However, it is often forgotten that muscle is heavier than fat tissue, which is why the scale shows more than hoped for.

The increase due to water retention corresponds to another problem for beginners. If you haven’t exercised properly for years, your muscles will become sore very quickly. This can even affect weight, since the body stores more water when muscles are sore. It is precisely this water retention that leads to the fact that one or two kilograms more can be welcomed on the scales.

Good arguments for sport that have nothing to do with losing weight

Much more than losing weight, the positive aspects should come to the fore in sport. In most cases, we just feel mentally better after a sports session. This is because physical activity releases endorphins, which in turn have a relaxing effect on both the body and mind. That’s why you can not only switch off with a sports unit, but also reduce stress. But only if you don’t stress about losing weight.

Furthermore, studies such as the joint study by Oregon State University and Bellarmine University have shown that regular exercise significantly improves the quality of sleep. During the study period, 3081 adults between the ages of 18 and 85 were interviewed. Those who exercised at least two and a half hours a week were able to increase the number of light and deep sleep phases.

Finally, regular exercise leads to a generally improved state of health. In various studies, scientists have found that regular exercise helps to minimize the risk of type 2 diabetes, cardiovascular disease and even some types of cancer. In addition, the professor of sports science, Dr. Henning Budde, in a “mega-analysis”, that sport has positive effects on depression and even works as well as drug therapies.

Conclusion: With serenity you can lose weight better

If you really want to lose weight, you should approach the topic calmly and not toil in the gym. Sports beginners in particular should not be unsettled by the imbalance on the scales. Those who are prone to chronic stress can specifically include relaxation phases in their sports units. Nevertheless, you should always expect small setbacks, because failures are completely normal when losing weight and are part of it.

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