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Proteins are made up of important amino acids that the body needs. But many can do without high-protein products. In fact, they should: otherwise they can harm their bodies.

Doctors warn: be careful with the protein – how much is too much?

The German Society for Nutrition (DGE) has the rule of thumb: Adults (19 to 65 years) should consume 0.8 g protein/kg body weight per day. This means that an average adult weighing around 70 kilograms needs around 56 grams of protein per day. If you exercise for more than five hours a week, the protein requirement climbs to 140 grams a day.

Elisabeth Schieffer, a professor at Hannover Medical School, explains that only very limited amounts of dairy products are needed to prevent cardiovascular disease. Special foods

This is also confirmed by the nutritionist of the DGE, Antje Gahl. “Protein consists of various amino acids and the breakdown product in the body is urea.” This urea then has to be broken down by the kidneys. Too much protein leads to an overload of the organ

Protein hype comes from craze for low carb diets

Monika Bischoff, nutritionist from the Center for Nutritional Medicine and Prevention in Munich, explains where the “high protein” hype came from in the first place. The initial spark for the many products was the idea of the “low carb diet”. “That means we reduce carbohydrates and fats – and replace the whole thing with proteins, i.e. proteins,” she is quoted as saying by Bayerischer Rundfunk. With the proteins absorbed in this way, one hopes that losing weight will be easier. In addition, the consumers of the protein-rich products want faster muscle building.

Nevertheless, she considers this consideration to be a blatant fallacy: “When losing weight, it is important to eat fewer calories than you actually need. If the daily calorie account is full, the proteins are no longer of any use.” On the contrary: the excess proteins could be converted into body fat. That’s why “high protein” is not a slimming product.

According to Elisabeth Schieffer, certain protein building blocks, such as the amino acids valine, isoleucine and leucine, should only be consumed in small amounts. Because: an increased level is associated with insulin resistance, cardiovascular diseases and cancer. According to Schieffer, conventional dairy products are absolutely sufficient for an animal diet to cover the daily protein requirement. The expert recommends fermented milk products. For example, like buttermilk, kefir or natural yoghurt. For a healthy lifestyle, the professor at the Hannover Medical School recommends a balanced diet with lots of fruit and vegetables, nuts, whole grain products and fish.

Food

Are Oatmeal Always Healthy? If You Should be Careful When Eating Grain Products

Oatmeal is considered healthy. In some cases and combinations, however, they can also become unhealthy.

When oatmeal can be unhealthy

Oatmeal is considered a nutritious and filling food. In addition to iron, magnesium and biotin, they receive other healthy nutrients. They give you energy for the day and also for sports, for example. Externally, the use of oatmeal can also have health-promoting effects.

So that the positive effect does not turn into the opposite, you should pay attention to a few points. Oatmeal can become unhealthy in these three cases:

In combination with too much sugar: If you eat fresh, pure oatmeal for your morning breakfast, you can sweeten your portion as you like. It can become problematic if you use ready-made muesli mixtures, as they can contain a large amount of sugar.
Incorrect storage: It is also important that you store oatmeal correctly. In particular, if you are stocking up, you should make sure that it is stored in a cool, dark and dry place so that, for example, there is no breeding ground for pests. The humidity should also remain the same. It is ideal if you free the oatmeal from the original packaging and pack it airtight. If the oatmeal has expired, you should check whether it is still edible or not; you shouldn’t eat them if they’re rancid, for example.
Oatmeal Only: Be careful not to overeat on oatmeal. Since these have a satiating effect, it can lead to you not really feeling hungry and missing out on a balanced, healthy diet that is necessary for you and your body, for example for muscle maintenance and muscle building.
The consumption of oat flakes can also lead to symptoms and allergic reactions for people with an intolerance to oats or an oat allergy. If you suffer from a gluten intolerance, you should be careful with the consumption of oatmeal.

Tip: Also pay attention to the quality of the oatmeal. Oatmeal contaminated with nickel, mold and mineral oil is not good for your health.

health

Health: This is What Happens When You Substitute Olive Oil For Butter

Many people cook with butter. However, if you replace them with olive oil, you can do something good for your health. A more detailed look is worthwhile.

Butter or olive oil: (Un)saturated fatty acids – that’s how (un)healthy they are

In general, you can eat and enjoy butter in small amounts, for example occasionally on bread or when you use something for cooking. Apart from the so-called palmitic acid, it usually has no direct harmful ingredients. However, it does not promote health either – in contrast to vegetable oils. In particular, you should avoid large amounts of butter.

It is also important that you eat a healthy and balanced diet overall. The different fatty acids should be balanced.

A distinction is made between saturated and (poly)unsaturated fatty acids. Butter contains saturated fatty acids, olive oil contains many unsaturated fatty acids. Polyunsaturated omega-3 fatty acids are considered to be particularly healthy because they have a positive effect on blood lipid levels and have an anti-inflammatory effect. Omega-6 fatty acids tend to promote inflammation, but are necessary for the immune system, for example. Edible fish offer ample amounts of omega-3; You can find omega-6 fats in meat and offal in particular.

Olive oil as a healthy alternative

Olive oil is generally considered healthier than butter. It is said to protect against cancer and reduce the risk of death. Olive oil can have a positive effect on cholesterol levels; so there should be fewer heart attacks in Mediterranean areas where a lot of olive oil is consumed.

It may also prevent Alzheimer’s. In addition to the consumption of olive oil, a healthy diet and the consumption of fruit and vegetables as well as an all-round healthy lifestyle play an important role, so that you are physically fit, for example. Olive oil can help you lose weight and is said to have a positive effect on your skin. Olive oil can also help you naturally cleanse your arteries. Butter, on the other hand, is more likely to get stuck in your arteries, which at worst can lead to heart disease.

Lifestyle

Mistakes When Choosing Lighting for an Apartment

As tech-savvy as the average person may be these days, when it comes to lighting in the home, it often becomes apparent that there seem to be some gaps in their expertise.

Incorrect lighting in the apartment

Gundy Lichtdekor has set itself the task of closing these gaps with professional competence and a lot of experience. Have you also experienced one or more of the following top 5 mistakes when installing and aligning LEDs on your own four walls?

1) the Wrong size LED lights

Large rooms are not fully lit as soon as you press the light switch? There seems to be too much space for too few LEDs? It doesn’t have to be! Use advantageous, appropriately sized LED lighting from the start and never again worry about blind spots, the need for additional light sources, or other results of rushed planning. Take advantage of a wide selection and friendly, knowledgeable service! There are almost no upper limits to your imagination. Whether it’s a huge LED ensemble or just individual light spots – you’ll always find exactly what you’re looking for here. Consequently, with the right lighting, you can create a cozy living room.

2) There is no way to adjust the LED lighting

Today, the question of customization options is becoming more and more important for everyone. Be it the refrigerator, the contents of which can be viewed from the other end of the world, or when it comes to good and inexpensive LED lighting. Instead of just flicking a switch and finding yourself in the same cold light from a ceiling spotlight, customers today want to exhaust all conceivable options for adjusting their lighting design elements: From the choice of color temperature to the frequency of the light, there are no limits to the imagination. Consequently, it takes a little time to choose the right lighting in the apartment. You can also read clever ideas for a cozy living room light.

3) Wrong positioning of the devices in height

As with almost everything, the assembly of light-emitting diodes depends on the detail. In order to achieve a perfect result, LED lighting must be installed at the required height. Taking into account your personal habits and wishes, it can be determined where, how, and, above all, which diodes can render you proper service. Let your domicile shine in new, undreamt-of splendor, and set new trends in your circle of friends. You can also cleverly save electricity with LED lights.

4) Mismatched colors and large shadows

Precisely because LEDs can be bought in all sorts of (color) variations, you might find yourself standing in the living room of a friend or acquaintance who meant it a little too well. At times, one could think that the installation was done in an absolute rush, often as a result of installing at the wrong height or choosing completely contradictory colors. Benefit from a large selection as well as a quality of lamps that is second to none. You will be amazed at what can ultimately be made possible.

Food

Ancient Grain Spelled: How Healthy is Spelled – and What is Important When Eating it

Spelled is considered healthy and can be used in a variety of ways in the kitchen. Here you can find out what you can use it for and what you should pay attention to when recycling it.

Spelled – the healthier alternative

Spelled is said to be healthier than wheat. It is considered to be rich in minerals, protein and vitamins. It is also considered to be less stressed and is said to have very positive effects on digestion.

The grain can be used in many ways in the kitchen. For example, you can use it in baked goods and pasta. You can also use spelled muesli for muesli. In general, there are now many spelled products as an alternative to wheat products: spelled rice, spelled couscous and even spelled milk.

Spelled grist can be processed into meat-free patties, especially in vegetarian and vegan cuisine. There are also alternatives to conventional products in gourmet cuisine. For example, you can try spelled beer or spelled coffee.

Peculiarity Green core

Green spelt is spelled that is harvested before it is ripe. If spelled is harvested at the right time – while the milk is ripe – the grains are easier to digest and very nutritious. Green spelt is considered the healthiest form of spelled and is said to have a positive effect on our organism. It contains many vitamins, magnesium, phosphorus, iron and protein.

Important: Spelled is therefore a suitable alternative to wheat. However, people with gluten intolerance should be careful with both spelled and unripe spelt and switch to gluten-free foods. Spelled is said to contain even more gluten than wheat.

Food

Super Healthy Sauerkraut: What Happens to Your Body When You Eat It Regularly

For Sunday roasts or sausages: many people know sauerkraut as a side dish. Cabbage is also really healthy. This is what happens to your body when you eat sauerkraut every day – but does it make sense?

Vitamin miracle: Why sauerkraut is so healthy for our body

From now on, the lactic acid bacteria work at full speed and give the cabbage its typical sour taste through the production of lactic acid. Depending on the manufacturer’s production method, the process lasts from two weeks to several months. Thousands of years ago, people in China used lactic acid fermentation for different types of cabbage. But cabbage is not only valued for its long shelf life. The health benefits of sauerkraut, which is a real vitamin bomb, were already known in ancient times. This is why sauerkraut is so healthy:
Vitamin C: Sauerkraut contains a lot of vitamin C. The old seafarers already knew this, as they always took barrels of sauerkraut with them along with lemons on long and arduous journeys. The high vitamin C content of sauerkraut protects against diseases and malnutrition. Vitamin C is responsible for building connective tissue and supports the maintenance of healthy bones and teeth. It is also significantly involved in various metabolic processes in the body.
Potassium: Sauerkraut is also a good source of potassium. Potassium is involved in the transmission of nerve impulses. It is therefore jointly responsible for vital heart function and the regulation of blood pressure.
Gut Health: According to a Stanford University study, fermented foods like sauerkraut, kimchi, and kefir naturally increase the diversity of healthy bacteria in the gut. The strengthened intestinal flora is less susceptible to inflammation and thus prevents intestinal diseases.

That’s why you should eat sauerkraut every day

In order to enjoy the lasting benefits of sauerkraut and, above all, to actively support your intestinal flora, you should incorporate healthy cabbage and generally fermented foods into your diet almost every day. Don’t worry, you don’t have to eat a can of sauerkraut every day to benefit from the ingredients. Two to three forks a day are enough to support your intestinal flora.

However, if you eat sauerkraut every day, you should make sure that you do not heat it. Vitamin C is destroyed by the heat and the lactic acid bacteria are then no longer as effective. Also buy sauerkraut that is as fresh as possible directly from family businesses or farm shops. The less processed the sauerkraut, the more vitamins and lactic acid bacteria it contains. Health food stores and organic shops often offer sauerkraut in good organic quality. This way you avoid unnecessary ingredients such as sweeteners, flavorings and large amounts of sugar.

If you want to bring a little variety to the plate, you can also serve the sauerkraut with apples, pears or grapes as a salad. The sweetness of the fruit contrasts well with the acidity of the cabbage. But of course finely shaved carrots or beetroot also go well with it. So you can do something good for yourself and your health without much effort!

Food

Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be dismissed out of hand, but is due to the large amounts of water that you support when drinking coffee, the professor refers to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: too much coffee increases the risk of a heart attack. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.

As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

Lifestyle

7 Tips for Decluttering When Liquidating an Apartment

Useful tips for clearing out a house clearance or for cleaning out an old house. This is how you can make money by sorting out items. So don’t throw it away, someone will surely be happy about it.

Declutter and turn discarded items into cash

The most common reasons for a household liquidation or an apartment liquidation are a death in the family or a planned move. In both cases, it can be worth cleaning out the apartment beforehand. Good pieces of furniture, jewelry, or other secured valuables can bring in cash. So turn discarded items into cash and sell them. But what is the best way to proceed and where can used items be sold? With the following helpful tips, decluttering the apartment becomes child’s play.

1) Sort out valuables

If you want to clear out your own home or that of a relative, you should first sort out the valuables stored in the home. This is, for example, jewelry that you can sell to a jeweler. But also very personal items, such as letters or diaries, which have more of a memory value. Then of course you can keep it.

2) Private sale

If you want to clear out your apartment, you should proceed in a structured manner. This gives you a better overview. Accordingly, mark valuable household items in color for better sorting. Because you can get rid of well-preserved furniture in various ways. For example, you can sell them to a furniture store or antique store. Many items are also suitable for an online auction or classified ads. Because here there are many bargain hunters and interested people who favor individual pieces.

3) Flea market sale

You will also find many people looking for individual one-offs at flea markets. Consequently, you can successfully sell many small items like books, CDs, and DVDs here. And clearing out the kitchen can also be worthwhile since glasses and another crockery can also often be sold at flea markets. In this way, you reduce the mass of objects in your apartment and later have less work when clearing out. You can also improve the household budget. Often it is even worth having your own garage flea market so that you do not even have to transport the items from the household. Here is a guide to organizing a private flea market.

4) Sell clothes

Over the years, many people accumulate clothes in particular. For this reason, items of clothing, in particular, must be disposed of when liquidating an apartment. However, if any of the pieces are in good condition, you should make money with them on the Internet. Various platforms offer the opportunity to earn money with used clothing. For example, you can offer your clothes at Vinted. Or sell the goods to platforms like Momox or Zalando Circle and receive money or vouchers in return. You can also celebrate a clothes party, selling, swapping or giving away clothes.

5) Silvering metals through scrap prices

Anyone who pays for the disposal of electronic waste, such as washing machines, has only themselves to blame. Because at many junkyards you even get money for the devices. The reason for this is that it contains valuable raw materials that can be used for further processing. How much you get depends on the current scrap prices. You can also offer these devices for sale on the Internet. This is how sorting is fun! Also, note our tips for selling a car.

6) Clearing out containers or bulky waste disposal

All furniture and household items that are no longer used or that have not been found by a buyer can now be disposed of. If it is a manageable amount of a few cubic meters, it is sufficient to register with the local waste disposal service provider for the next bulky waste collection. If, on the other hand, more is left over, it makes sense to borrow a container from the disposal service provider. This is usually a bit more expensive. But it is also guaranteed that all rubbish is removed from the apartment within a very short period of time.

7) Estate Purchase

If you don’t want to get your hands dirty in the first place, consider hiring a decluttering company from the start. The purchase of the estate is often taken over at the same time. Consequently, the company takes care of the entire clearing out of the apartment and the professional disposal of all old materials. Of course, the most convenient solution is also the one that digs deep into your wallet.

health

Fasting For 5 Days: This is What Happens in Your Body When You Don’t Eat

Hunger is not a nice feeling. It is triggered in the hypothalamus of our brain. As soon as the blood sugar level drops, it reacts. But what happens if this state is maintained for several days?

Consciously abstain from eating for five days: That sounds hard at first. You shouldn’t do it just like that and without informing yourself. There is the so-called therapeutic fasting: The withdrawal of food has positive effects on the body. In the meantime, the metabolism has to adapt strongly.

If the body is no longer supplied with food, although it is asking for it, it switches to emergency mode. He fears for his survival. First, the organism draws on its sugar reserves. These are stored as glycogen in the liver. But after 24 hours they are used up too. Next comes the egg white. It is broken down from muscles and also from the organs. The organs also lose size. At five days, however, the loss is still very small. From day four, the body falls back on the fat reserves and you start to smell unpleasant. Acetoacetic acid is produced when fat is burned. This is then transported away via sweat and breathing air.

Eating nothing: There are positive and negative effects

However, there are also side effects due to the lack of food. These include, for example, circulatory problems, headaches, freezing, water retention, sleep changes, muscle cramps, temporary visual disturbances and disturbances in the electrolyte balance.

In addition, the heart beats slower and blood pressure drops. After just a brief abstinence from food, the brain begins to produce more serotonin. Serotonin is also known as the happiness hormone. After a few days of fasting, serotonin stays in the blood for a longer period of time and your mood improves.

Under no circumstances should you just stop eating like that. If you want to cure fasting, you should get as much information as possible beforehand and possibly consult a doctor. Pregnant and breastfeeding women in particular, people with eating disorders or mental illnesses, type 1 diabetes, dementia or liver and kidney dysfunction should not fast.

Lifestyle

7 Savings Tips When Shopping in the Supermarket

Saving money when shopping in the supermarket is necessary for many people. For families, groceries are the second largest expense of the month. Consequently, there is great potential for savings here. We have the most important tips for cheap shopping and the best savings tips.

Saving money when shopping also needs to be learned in order to be able to lead a good life with a small wallet. The following savings tips refer to shopping in supermarkets, discounters, drugstores, and other grocery stores. So that you still have money left over for the nicer things in life.

1) Shop according to plan with shopping list and budget

Basically, before you go shopping, you should set a money limit and write a shopping list. Otherwise, food and other things that you don’t need will end up in the basket. You should therefore use the shopping list as a guide or use a shopping list app. Consequently, before going shopping in the supermarket, it is worth thinking a little longer about what to buy. If you have 1 or 2 deviations when shopping, that’s not bad at all. But going shopping without a plan increases the risk of taking more products with you. Also, note our tips on protecting the environment in the household with other environmentally friendly shopping tips.

2) Go shopping when you’re full

You should also do the shopping list and do the shopping after eating. Because when you’re hungry, you’re weak-willed and receptive to all the appetizers that abound at the grocery store. And then suddenly the delicious frozen pizza, chips, or chocolate end up in the shopping trolley. In addition, this is one of many psychological tricks to lose weight healthier.

3) Cheap shopping with bulk packs

One of many money-saving tips is to buy bulk packs. Because these are actually cheaper and help you to shop cheaply in the supermarket. But be careful when shopping with special offers and double packs. Here you should compare the content with that of the normal packaging. Because it can happen that the quantity in the double packs is reduced so that you don’t have a big saving. You should also consider whether you will use up and need the pack within the shelf life.

4) Use discount campaigns and bonus programs

While it’s a waste of time when you’re frantically chasing coupons and magazine deals, you can shop for cheap if you keep your eyes open along the way. So browse through the catalogs in the mailbox during your morning coffee. The incidental collection of loyalty points can also be converted into cash after a certain amount of time. It really shouldn’t be any more work. Because time is money too. Some selected discount campaigns of various supermarket chains at a glance:

LIDL has heavily discounted items every week.
EDEKA has promotional products throughout Germany every week.
Regular REWE customers can save with loyalty points.

So far some examples of savings tips when shopping. You can find similar programs or apps in almost all supermarket chains that you should use if you regularly go shopping in a certain market. Also, note our ideas for bargain hunting on the Internet.

5) Save money when shopping with weeklies

Another good money-saving tip when shopping is to keep an eye on the weekly offers and special offers. But be careful, not every special offer is cheap! It’s about comparing here. This is especially true for meat and sausage products. If you have found a suitable offer, you can buy the product in larger quantities and freeze it if necessary. Please note our tips and instructions for freezing food.

6) Buy specific promotional items

The savings tips when shopping also includes the targeted purchase of promotional goods. Because when shopping in the supermarket you will always find an area intended for promotional goods. Then these products can only be found there. If you consciously visit this area with every purchase, you will pay less for things that are on your shopping list anyway. Also, note our article on online auctions on the Internet.

7) Look at the bottom of the shelf and shop cheaply

In order to really save money when shopping in the supermarket, you often only have to bend down. This is one of the best money-saving tips when shopping. Because most of the cheap offers are on the lowest shelves. Meanwhile, there are always expensive products at eye level. Because the easygoing person does not like to bend down. And the market researchers know that too. That’s why the products are usually sorted like this. Also, note our tips for shopping on the Internet.

8) Buy fresh instead of ready-made meals

It is often cheaper to cook fresh meals yourself. Accordingly, make a list of all the finished products that you buy regularly and try to replace them with fresh food. However, one can say that exceptions prove the rule here as well. Because a good pasta sauce in a jar with a special price can be cheaper than all the fresh ingredients. But don’t worry, after you’ve been buying fresh groceries for a while, you’ll start to get a feel for the prices. Read our tips on storing food properly and preserving it.

9) Resist the temptation in the entryway

Offers are often placed temptingly at the entrance to the department store and are attractively presented and encourage customers to grab them. If it is an offer that you need, pay attention to the price in detail. Because not all offers are really cheap. In some cases, lower prices are presented, but in return, there is less in the packaging than usual. Therefore, you can save money when shopping by comparing the prices and specifications of the content. Also, note our tips for saving in the household.