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Introduction: Exploring Somalia’s Street Food Scene

Somalia is a country known for its rich culture and diverse cuisine. The street food scene in Somalia is particularly popular, with a vast array of delicious and aromatic dishes available for foodies to discover. From the bustling streets of Mogadishu to the quieter corners of Hargeisa and Kismayo, there is no shortage of delicious food to be found. So, where can you find the best street food in Somalia? Let’s explore some of the top hotspots.

Mogadishu’s Tasty Street Food Hotspots

Mogadishu, the capital city of Somalia, is a hub of street food vendors. The city’s streets are bustling with locals and tourists seeking to sample the delicious cuisine on offer. One of the most popular street food dishes in Mogadishu is “Sambusa,” a crispy pastry filled with spiced minced meat or vegetables. Other popular street food dishes in Mogadishu include “Halwa,” a sweet dessert made from sugar and sesame seeds, and “Baguette,” a French bread sandwich filled with a variety of ingredients such as chicken, beef, and vegetables.

Savoring the Flavors of Hargeisa’s Street Food

Hargeisa is the capital city of the Somaliland region and is home to a thriving street food scene. The city’s street food vendors sell a variety of dishes, including “Ful Medames,” a hearty bean stew served with bread and eggs, “Bariis Iskukaris,” a fragrant rice dish cooked with spices and meat, and “Kebda,” a grilled meat dish made with goat liver. For those with a sweet tooth, Hargeisa’s street food scene offers “Cambuulo,” a sweet bean dish, and “Buskut,” a biscuit made with cardamom and sugar.

Discovering the Delicious Cuisine of Kismayo

Kismayo is a coastal city in southern Somalia and is known for its fresh seafood dishes. The city’s street food scene offers a variety of seafood dishes, including “Mishkaki,” grilled fish skewers, and “Biryani,” a rice dish cooked with seafood, spices, and vegetables. Other popular street food dishes in Kismayo include “Shawarma,” a Middle Eastern-style wrap filled with grilled meat, and “Mandazi,” a sweet fried doughnut.

Garowe’s Street Food Gems: A Culinary Journey

Garowe, the capital city of the Puntland region, boasts a vibrant street food scene. The city’s street food vendors sell a variety of dishes, including “Iskudhehkaris,” a rice dish cooked with meat and spices, “Hilib Garaar,” a grilled goat meat dish, and “Sabaayad,” a fried flatbread served with a variety of toppings. For those looking for something sweet, Garowe’s street food scene offers “Dabo,” a sweet bread made with cardamom and sugar.

Conclusion: Uncovering the Best Street Food in Somalia

Somalia’s street food scene is a must-visit for foodies looking to explore the country’s rich culture and diverse cuisine. From Mogadishu’s savory “Sambusa” to Kismayo’s fresh seafood dishes, there is something for everyone. Hargeisa and Garowe also offer a wide variety of dishes that are sure to tantalize your taste buds. Whether you’re a first-time visitor or a seasoned traveler, make sure to explore Somalia’s street food scene for an unforgettable culinary journey.

Introduction: South African Street Food Scene

South Africa’s street food scene is a melting pot of flavors, influenced by the country’s diverse culture and history. From the savory meat-filled bunny chow in Durban to the spicy peri-peri chicken in Johannesburg, the country’s street food scene is a must-try for foodies.

South African street food vendors are known for using fresh and locally sourced ingredients, resulting in a unique and authentic culinary experience. The street food culture also provides an opportunity for small business owners to showcase their skills and share their passion with the world.

The Best Places to Find Street Food in Cape Town

Cape Town is a city with a thriving street food scene, offering a variety of options for locals and tourists alike. The popular V&A Waterfront boasts a range of food trucks and stalls, serving everything from gourmet burgers to traditional African cuisine. For a taste of the local seafood, head to the Hout Bay Market and try the fish and chips or the grilled calamari.

The Cape Town CBD also offers a variety of street food options, with Long Street being a hotspot for food trucks and pop-up food stalls. From Mexican tacos to Korean fried chicken, Long Street has it all.

Durban: The Home of Bunny Chow and More

Durban is known as the street food capital of South Africa, and for good reason. The city’s most famous street food is the bunny chow, a hollowed-out loaf of bread filled with curry. The bunny chow can be found at various street food vendors throughout the city, but the most famous spot to try it is at the Original Durban Curry.

In addition to the bunny chow, Durban also offers a range of other street food options such as samoosas, rotis, and gatsbys (a large sandwich filled with various meats and toppings).

Johannesburg: A Melting Pot of Street Food

Johannesburg is a city that reflects South Africa’s diversity, and this is reflected in its street food scene. The Neighbourgoods Market is a popular spot for foodies, offering a range of artisanal foods and drinks. For a taste of the city’s African cuisine, visit the Maboneng Precinct, where you can find street food vendors serving traditional dishes such as pap and chakalaka.

Johannesburg also has a growing food truck scene, with various food truck parks located throughout the city. From gourmet burgers to vegan delights, there’s something for everyone in Johannesburg’s street food scene.

Pretoria: Finding Hidden Gems in the Capital City

Pretoria may not be as well-known for its street food scene, but it still has some hidden gems waiting to be discovered. The Hazel Food Market is a popular spot for foodies, offering a range of artisanal foods and fresh produce. For a taste of the city’s local cuisine, visit the African Food Market, where you can find various street food vendors serving traditional dishes such as boerewors rolls and biltong.

Pretoria also has a growing food truck scene, with various food truck parks located throughout the city. From gourmet hot dogs to authentic Mexican tacos, there’s something for everyone in Pretoria’s street food scene.

Conclusion: Exploring South African Street Food

South Africa’s street food scene is a treasure trove of flavors and culinary experiences. From the bunny chow in Durban to the gourmet food trucks in Johannesburg, each city offers a unique taste of South Africa’s diverse culture and history. Whether you’re a foodie or just looking for a quick bite, make sure to explore South Africa’s street food scene on your next visit.

Introduction: South Korea’s street food culture

South Korea is a food lover’s paradise, with a rich culinary heritage and a diverse range of street food offerings. From savory snacks to sweet treats, the country’s street food culture is a must-try for any traveler. Korean street food is often sold from small carts or stalls, and can be found in abundance in bustling markets and popular tourist destinations. The food is typically affordable, delicious, and prepared with fresh ingredients.

Seoul: A street food paradise

Seoul is one of the best places in South Korea to experience the country’s street food culture. The city is home to numerous food markets and street vendors selling a wide variety of snacks and meals. Gwangjang Market is one of the most popular destinations for street food in Seoul, with vendors selling everything from tteokbokki (spicy rice cakes) to bindaetteok (mung bean pancakes). Other popular markets include Myeong-dong and Namdaemun, which offer a mix of traditional and modern Korean street food.

Busan: A seafood lover’s delight

Busan, located on the southern coast of South Korea, is renowned for its seafood offerings. The city’s Jagalchi Market is a must-visit for any seafood lover, where you can find fresh fish, shellfish, and squid cooked on the spot. Other popular street food items in Busan include ssiat hotteok (sweet pancakes filled with seeds and nuts) and pork skewers. The city’s seaside location also means that you can enjoy your street food with a stunning view of the ocean.

Jeonju: The home of traditional Korean cuisine

Jeonju, located in the southwestern part of South Korea, is known for its traditional Korean cuisine. The city’s Hanok Village is a popular destination for street food, where vendors sell a range of dishes including bibimbap (rice mixed with vegetables and meat), kongnamul gukbap (bean sprout soup with rice), and jeon (savory pancakes). Jeonju-style bibimbap is particularly famous, with a unique combination of ingredients and preparation method.

Gwangjang Market: The ultimate street food destination

Gwangjang Market, located in the heart of Seoul, is widely considered the ultimate street food destination in South Korea. The market has been around since 1905 and is home to over 5,000 vendors selling everything from kimchi to silk clothing. However, it is the food that draws most visitors, with vendors selling a wide variety of Korean street food including bindaetteok, gimbap (rice rolls), and mayak kimbap (small, bite-sized rice rolls).

Tips for trying street food in South Korea

When trying street food in South Korea, it is important to keep a few things in mind. Firstly, always look for vendors who are cooking fresh food and have a steady stream of customers. This is a good indication that the food is safe to eat. Secondly, be prepared for spice – many Korean dishes are known for their heat, so make sure you can handle it before diving in. Finally, be adventurous and try new things – some of the best street food in South Korea can be found in unexpected places. So, take a chance and try something new!

Introduction: Exploring South Sudan’s Street Food Scene

South Sudan, a landlocked country in East-Central Africa, has a rich culinary heritage that blends African, Arabic, and Indian influences. Street food, in particular, offers a glimpse into the country’s vibrant food culture, with a variety of mouth-watering dishes available on the go. From grilled meats and kebabs to noodle soups and stews, South Sudanese street food is a must-try for any foodie looking to explore the country’s diverse flavors.

Juba’s Must-Try Street Food Spots: From Kebabs to Fried Fish

Juba, the capital of South Sudan, is a bustling city filled with food stalls and vendors offering a wide range of street food. One of the most popular dishes is kebab, which is made from grilled meat on skewers and served with bread and salad. Another must-try street food in Juba is fried fish, which is usually served with spicy sauce and plantains. For those with a sweet tooth, there are also vendors selling fresh fruits and drinks like sugar cane juice.

Savoring the Authentic Flavors of Wau’s Street Food Vendors

Wau, located in the northwestern part of South Sudan, is known for its street food scene. Vendors here offer a variety of dishes, including falafel, a vegetarian patty made from chickpeas and spices, and ful medames, a hearty bean stew that is often served for breakfast. Another popular street food in Wau is shawarma, which is made from grilled meat or chicken and rolled in a wrap with vegetables and sauce.

Malakal’s Street Food Delights: Noodle Soups and Grilled Meats

Malakal, a city in the Upper Nile region, is home to several street food vendors offering noodle soups, grilled meats, and fried snacks. One of the most popular dishes here is kisra, a type of flatbread made from sorghum flour and served with meat or vegetable stew. Grilled meats like beef and chicken kabobs are also a favorite among locals and visitors alike.

Experience Bor’s Unique Street Food Culture: Try Cow Skin Stew

Bor, a city in the Jonglei state, is known for its unique street food culture. One of the most distinctive dishes here is cow skin stew, which is made from boiled cow skin and served with vegetables and spices. Other popular street food in Bor includes grilled fish and goat meat, as well as a variety of snacks like fried plantains and cassava chips.

Final Verdict: Which City Offers the Best Street Food in South Sudan?

Each city in South Sudan has its own unique street food culture, offering a variety of dishes to suit every palate. However, if we had to pick one city as the best for street food, it would be Juba. With its diverse range of dishes, from kebab and fried fish to fresh fruits and drinks, Juba is a foodie’s paradise. That being said, we highly recommend exploring the street food scenes in Wau, Malakal, and Bor as well, to truly experience the flavors of South Sudan.

Introduction: Street Food in Spain

Spain is a country that is famous for its delicious cuisine, and street food is no exception. From fresh seafood to savory tapas, there is a wide variety of street food options available in Spain that are sure to satisfy any palate. Whether you are looking for a quick snack on the go or a full meal, Spain’s street food scene has something for everyone.

In this article, we will explore some of the best places to find street food in Spain. From the bustling streets of Madrid to the vibrant markets of Valencia, we will take a culinary tour of this beautiful country and discover some of the most delicious and unique street food experiences it has to offer.

1. Madrid: Tasty Treats in the Capital

Madrid is a vibrant city that is known for its lively atmosphere and rich culinary scene. The capital of Spain is the perfect place to start your street food adventure. One of the most popular street food items in Madrid is the bocadillo de calamares, a fried squid sandwich that is served on a crusty roll with a squeeze of lemon. Another must-try street food in Madrid is the churro, a sweet fried dough that is sprinkled with sugar and served with a side of thick hot chocolate for dipping.

If you are in Madrid during the summer months, be sure to try the refreshing gazpacho, a chilled soup made with tomatoes, cucumbers, peppers, onions, and garlic. For a more substantial meal, head to the San Miguel Market, where you can sample a wide variety of street food from different regions of Spain, including pintxos, croquetas, and jamón ibérico.

2. Barcelona: A Foodie’s Paradise

Barcelona is a city that is known for its vibrant food scene, and its street food offerings are no exception. One of the most popular street foods in Barcelona is the pa amb tomàquet, a simple dish made with bread, tomato, olive oil, and salt. Another must-try street food in Barcelona is the bomba, a fried potato ball filled with meat and served with a spicy sauce.

If you have a sweet tooth, be sure to try the churros con chocolate, a popular dessert that is similar to the churros in Madrid. For a more substantial meal, head to the Boqueria Market, where you can sample a wide variety of street food from different regions of Spain, including seafood paella, fried fish, and grilled meat.

3. Valencia: Paella and Beyond

Valencia is a city that is known for its delicious paella, a rice dish that is flavored with saffron and cooked with a variety of meats and vegetables. This famous dish can be found at many of the street food stalls in Valencia, but be sure to try it at a traditional restaurant for the full experience.

Another must-try street food in Valencia is the horchata, a sweet drink made with tiger nuts that is served cold. For a more savory snack, try the empanadilla, a small pastry filled with meat, vegetables, or cheese.

4. Seville: Tapas and More

Seville is a city that is known for its lively social scene and delicious tapas. Tapas are small plates of food that are meant to be shared, making them the perfect street food for a group of friends. Some of the most popular tapas in Seville include patatas bravas, fried potatoes with a spicy sauce, and tortilla de camarones, a small omelet filled with shrimp.

If you are in Seville during the summer months, be sure to try the refreshing salmorejo, a chilled soup made with tomatoes, bread, and olive oil. For a more substantial meal, head to the Triana Market, where you can sample a wide variety of street food from different regions of Spain, including acorn-fed ham, cheese, and olives.

5. San Sebastian: Michelin Star Street Food

San Sebastian is a city that is known for its high-end cuisine, but it also has a thriving street food scene. One of the most unique street food experiences in San Sebastian is the pintxos crawl, where you can hop from bar to bar sampling small plates of food, including grilled octopus, foie gras, and smoked salmon.

For a more substantial meal, be sure to try the txuleta, a thick steak that is cooked over an open flame and served with a side of peppers and onions. And for dessert, don’t miss the Basque cheesecake, a creamy dessert that is slightly burnt on top for a unique flavor.

Conclusion: Exploring the Best Street Food in Spain

Spain’s street food scene is a feast for the senses, with a wide variety of flavors and textures to explore. From Madrid to San Sebastian, there are endless opportunities to sample unique and delicious street foods that are sure to satisfy any craving. So grab a few friends and hit the streets to discover the best street food in Spain.

Introduction: Exploring Sri Lanka’s Street Food Scene

Sri Lanka’s street food scene is a true delight for food lovers. The country’s diverse culinary traditions blend together to create a unique and delicious experience that’s sure to leave your taste buds tantalized. From the bustling streets of Colombo, to the historic city of Kandy and the seaside town of Galle, Sri Lanka has something to offer every foodie.

Sri Lanka’s street food is a reflection of its rich cultural heritage, with influences from India, Malaysia, and other neighboring countries. Street food vendors can be found everywhere, from roadside stalls to bustling markets and even in the humble homes of local families. Whether you’re looking for savory snacks, spicy curries, or sweet desserts, Sri Lanka’s street food has it all.

Colombo’s Best Street Food: Where to Find It

Colombo is Sri Lanka’s capital and largest city, and its street food scene is second to none. One of the best places to sample street food in Colombo is Galle Face Green, a popular park and promenade that’s home to dozens of food vendors selling everything from grilled seafood to crispy roti. Another must-visit spot is the Pettah Market, where you’ll find a dizzying array of street food options, from spicy samosas to creamy curries.

For a taste of traditional Sri Lankan cuisine, head to the Nugegoda area, where you’ll find street food vendors serving up mouthwatering favorites like hoppers (a type of rice flour pancake), kottu roti (a stir-fry of chopped roti, vegetables, and meat), and string hoppers (thin rice noodles steamed into circular shapes).

Uncovering Jaffna’s Hidden Culinary Gems

The city of Jaffna, located in the northern part of Sri Lanka, is famous for its unique Tamil cuisine. A visit to Jaffna wouldn’t be complete without sampling some of the city’s delicious street food. The Jaffna Market is a great place to start, with vendors selling everything from crispy vadai (lentil fritters) to spicy crab curry.

Another must-try street food in Jaffna is the famous Jaffna dosa, a savory pancake made from a mixture of rice flour and lentil flour, filled with a spiced potato filling and served with a variety of chutneys. For a sweet treat, try the Jaffna palmyra fruit juice, made from the juice of the palmyra fruit mixed with jaggery (a type of sweetener made from sugarcane).

Kandy’s Street Food: A Delicious Journey

Kandy is a historic city in central Sri Lanka, known for its picturesque lake and the stunning Temple of the Tooth. But it’s also a great place to sample some of the country’s best street food. One of the most popular street food dishes in Kandy is the Kandyan rice and curry, a flavorful mix of rice and several different curries, served on a banana leaf.

Another must-try street food in Kandy is the pittu, a type of steamed rice flour cake filled with coconut and served with spicy sambol. For a sweet treat, try the kiri-peni (milk toffee), a Sri Lankan candy made from milk, sugar, and spices.

Galle’s Street Food: From Seafood to Spicy Treats

Galle is a charming coastal town in southern Sri Lanka, known for its beautiful beaches and historic fort. It’s also a great place to sample some of the country’s best seafood street food. The Galle Fish Market is a must-visit spot, where you’ll find a wide variety of fresh seafood, from shrimp to crab to squid, grilled up right in front of you.

For those who like their food spicy, Galle is also famous for its fiery deviled dishes, which can be found at street food stalls all over town. The deviled chicken is a particular favorite, with tender chunks of chicken cooked in a spicy sauce with onions and peppers.

Final Thoughts: Why Sri Lanka’s Street Food is a Must-Try

Sri Lanka’s street food scene is a true delight for foodies, with its diverse flavors and unique culinary traditions. From the bustling streets of Colombo, to the historic city of Kandy and the seaside town of Galle, Sri Lanka has something to offer every palate.

Sampling Sri Lanka’s street food is also a great way to experience the country’s rich cultural heritage and connect with its friendly and welcoming people. So be sure to add Sri Lanka to your list of must-visit food destinations, and get ready for a culinary adventure you won’t soon forget.

Introduction: Exploring Sudanese street food

Sudanese cuisine is a melting pot of flavors and influences from various cultural traditions. The street food scene in Sudan is no different, offering a diverse range of dishes that are both savory and satisfying. Whether you are a local or a traveler, the street food culture in Sudan is not to be missed. It is a chance to experience the country’s rich food culture in a way that is both authentic and affordable.

Khartoum’s top street food vendors

Khartoum, the capital of Sudan, is home to some of the best street food vendors in the country. One of the most popular street food markets in the city is Souq Al Arabi, where you can find vendors selling everything from grilled meats to fried snacks. Another popular spot is the Al Tasa Market, where vendors sell a variety of traditional Sudanese dishes such as Kisra, a fermented bread that is a staple in the Sudanese diet.

Must-try dishes in Sudanese street food

If you are new to Sudanese street food, there are a few dishes that you must try. One of the most popular dishes is Ful Medames, a hearty breakfast dish made with fava beans, onions, tomatoes, and spices. Another favorite is Kebda, a dish made with lamb liver that is seasoned with spices and grilled to perfection. If you have a sweet tooth, be sure to try the traditional Sudanese dessert called Assida, a creamy porridge made with dates or honey.

Experience the best food markets in Sudan

Sudan has a vibrant food market scene, with some of the best markets located in Khartoum. The Omdurman Market is a must-visit for food lovers, where you can find an array of fresh fruits, vegetables, and spices. Another market worth exploring is the Khartoum North Market, where you can find a variety of street food vendors selling everything from grilled meats to sweet desserts.

Hidden gems: Street food destinations outside Khartoum

While Khartoum may have some of the best street food vendors in the country, there are several hidden gems outside the capital worth exploring. In Port Sudan, you can find fresh seafood like grilled fish and shrimp, while in Kassala, you can try the delicious Asida, a porridge made with wheat flour, butter, and honey.

Tips for enjoying Sudanese street food safely

While Sudanese street food is delicious, it is essential to take precautions when consuming it. Ensure that the food is thoroughly cooked and served hot. It is also important to drink bottled water and avoid ice cubes made with tap water. Additionally, be mindful of the hygiene practices of the street vendors, and always wash your hands before and after eating. By taking these precautions, you can enjoy Sudanese street food safely and without worry.

Introduction: Afghan Street Food

Afghan street food is a culinary experience that offers a unique blend of flavors, aromas, and textures. Street food in Afghanistan is an essential part of daily life, as it provides locals and visitors with quick and affordable meals that are both filling and satisfying. Afghan street food is more than just food; it’s a cultural experience that reflects the country’s rich history, diverse traditions, and unique geography.

The Importance of Tradition

Tradition plays a crucial role in Afghan street food. Many of the dishes served on the streets of Afghanistan have been passed down through generations of families, and each region has its own unique spin on the classics. Traditional Afghan street food is often made with fresh, locally sourced ingredients and cooked using traditional methods that have been honed over centuries. By preserving these traditional recipes and cooking techniques, Afghan street food vendors are keeping the country’s rich culinary heritage alive.

Innovations in Afghan Street Food

While tradition is essential in Afghan street food, innovation is also a driving force. Afghan street food vendors are constantly experimenting with new flavors, ingredients, and cooking techniques to create unique and exciting dishes. Fusion cuisine is becoming increasingly popular, as vendors combine traditional Afghan recipes with international ingredients and cooking styles. This fusion of tradition and innovation has resulted in a diverse culinary landscape that caters to all tastes and dietary preferences.

The Role of Regional Influences

Afghanistan’s diverse geography has had a significant impact on the country’s street food culture. Each region has its own unique ingredients, cooking techniques, and flavor profiles, resulting in a wide variety of street foods. For example, in the north, street vendors often serve mantu, a type of dumpling filled with ground beef or lamb, onions, and spices. In the south, street vendors serve kabuli pulao, a dish made with rice, lamb, raisins, and carrots. The regional influences on Afghan street food add to the country’s culinary diversity.

Ingredients: The Heart of Afghan Street Food

Fresh, locally sourced ingredients are the heart of Afghan street food. Many of the dishes served on the streets of Afghanistan feature ingredients like lamb, chicken, rice, lentils, and spices like cumin, coriander, and turmeric. Vegetables like eggplant, tomatoes, and potatoes are also commonly used. Afghan street food vendors take pride in using high-quality ingredients that are both delicious and nutritious.

The Most Popular Afghan Street Foods

Some of the most popular Afghan street foods include kabobs, a type of grilled meat often served with bread and yogurt sauce, aush, a noodle soup with vegetables and herbs, and jalebi, a sweet dessert made from deep-fried dough soaked in syrup. Other popular dishes include bolani, a stuffed flatbread, and samosas, a type of fried or baked pastry filled with meat or vegetables.

Street Food Culture in Afghanistan

Street food culture is a vital part of daily life in Afghanistan. It’s an opportunity for locals to grab a quick and tasty meal on the go, and a chance for visitors to experience Afghan cuisine in an authentic and affordable way. Afghan street food vendors often set up stalls in busy marketplaces, outside offices, and near public transportation hubs, making it easy and convenient for people to grab a bite to eat.

Conclusion: A Delicious Fusion of Tradition and Innovation

Afghan street food is a delicious fusion of tradition and innovation that reflects the country’s rich culinary heritage. With its diverse flavors, fresh ingredients, and unique cooking techniques, Afghan street food offers a culinary experience that is both authentic and exciting. Whether you’re a fan of traditional recipes or looking to try something new, Afghan street food is a must-try for anyone looking to experience the vibrant culture and flavors of this beautiful country.

Probably everyone knows the phenomenon of the “eaten” sock in the washing machine. But why do so many socks actually disappear when washing – and what can I do about it?

Why do socks disappear in the washing machine?

Sometimes we blame the washing machine even though we misplaced the sock ourselves or it disappeared among the other clothes we were washing. In fact, the machine is often really the culprit. The so-called bellows are responsible for this, i.e. the rubber seal between the laundry drum and the washing machine door. This actually prevents liquids from leaking out during the washing process. When the drum is spun at around 1000 revolutions per minute, high forces are generated. To prevent water, detergent or foam from getting into the housing, there is a rubber ring between the moving drum and the front of the washing machine.

If the washing machine is too full, the laundry cannot move freely when turning and small items of clothing, such as socks, are pushed through the gap between the rubber and the drum. Larger items can also get caught there, but they pull the rest of the laundry back into the drum.

The swallowed sock, on the other hand, now wanders through the inside of the machine. Should she reach the bottom of the case, she will wait there until the washing machine is unscrewed for inspection and the missing items of clothing are collected. But when the sock gets to the heating element, it usually gets caught there and actually dissolves over time. The only strange thing is that usually only one sock is “eaten” by the machine and the corresponding counterpart reappears between the rest of the laundry.

Tip: how to never lose your socks again in the wash

By the way: Old washing machines are more susceptible to the phenomenon than newer models. But you don’t have to buy a new machine straight away. It would be helpful to put a new rubber seal between the door and the drum.

An easy-to-implement trick is to always pay attention to the correct filling quantity when loading in order to avoid the drum being too full. You can also tie the socks together before washing so that you end up with a complete pair.

To be on the safe side, a laundry bag in which you can pack your clothes is ideal. This is also recommended for bras, by the way, to prevent them from getting caught in the machine. Alternatively, there are sock clips or holders that make the tiresome sock drama a thing of the past.

The water-soluble vitamin C, also known as ascorbic acid, is known to everyone and experiences a revival every year when the weather is bad. But why vitamin C at all? “It helps against a cold,” is the popular opinion. Unfortunately, it’s not that simple.

Vitamin C strengthens the immune system. However, it has not been scientifically proven that it really has a preventive or healing effect on colds. And if the cold is already there, it comes, stays and goes (as a rule of thumb) for three days each – with or without the administration of ascorbic acid.

Vitamin C: effect

However, vitamin C not only helps the immune system, it can do much more:
As a radical scavenger and antioxidant, it protects cells from premature aging processes
necessary for the formation of collagen (component of connective tissue, teeth, skin, hair and nails)
important for cholesterol metabolism
important for fat metabolism
important for optimal absorption of iron
can increase sperm count
inhibits the formation of carcinogenic nitrosamines during digestion
it helps in the formation of messenger substances and hormones

Vitamin C: deficiency

We humans cannot produce ascorbic acid ourselves and therefore have to get it from food. If our body doesn’t get enough of it, it can even lead to a disease: This is how scurvy occurs due to a vitamin C deficiency. Scurvy used to be the leading cause of death among seafarers who lacked access to fresh food at sea. Even today, scurvy still occurs wherever people eat too little C-containing food. If infants are affected, the disease is called “Möller-Barlow syndrome”, but the cause is the same.

Vitamin C deficiency manifests itself as follows:
bleeding gums
susceptibility to infection
poor wound healing
Joint and bone pain due to bleeding under the periosteum
Bleeding of the skin and mucous membranes, organs, muscles
tooth loss
Fatigue, dizziness and exhaustion
muscular dystrophy
joint inflammation
severe diarrhea
cardiac insufficiency
depressions
However, these symptoms can also have other causes.

Vitamin C: overdose

If you take too much vitamin C, you will get digestive problems such as diarrhea from about three to four grams per day. However, such a high intake can only occur through incorrect dosing of food supplements and cannot be achieved with natural foods. To clarify the amount: a heaped teaspoon of powder corresponds to about one gram.

People who are prone to kidney stones or have damaged kidneys should be particularly careful not to overdo it with ascorbic acid-containing remedies. After all, even a dose of one gram per day can lead to side effects.

Vitamin C: the daily requirement

The German Society for Nutrition (DGE) revised the reference values ​​in 2015, so that other information can be found in older literature. The DGE differentiates between the requirements for men and women, since the daily requirement also depends on body weight. According to the new guidelines, women should take in 95 mg and men 110 mg of vitamin C with food per day. The requirement increases to 105 mg for pregnant women and 125 mg of vitamin C per day for breastfeeding women. Smokers and also passive smokers have a significantly higher daily requirement of 135 mg (women) or 155 mg (men) per day.

Vitamin C: in which foods?

When it comes to vitamin C, everyone immediately thinks of citrus fruits. But even before lemons, oranges and tangerines ended up in our fruit basket, it was possible to have enough of them all year round. There are many locally grown fruits and vegetables that we can use to meet our daily needs.

The star among the local vitamin C bombs is the sea buckthorn. It originally comes from Central Asia, such as Mongolia. To this day, he ensures that people in barren, hostile regions are always well supplied with it. With 450 mg of vitamin C per 100 g, sea buckthorn is a local superfood that is only surpassed by the almost twice as high C content (1250 mg/100 g) of fresh rose hips and makes acerola superfluous.

Citrus fruits come a long way behind with only around 50 mg/100 g. Far better performers: blackcurrants (189 mg/100 g), peppers (139 mg/100 g), kale and Brussels sprouts (105-110 mg/100 g) or strawberries (63 mg/100 mg).

Unfortunately, much of the vitamin content of food is lost during preparation and storage. So make sure you buy food as fresh as possible – preferably directly from the producer – only store it for a short time and wash it undivided. Only cut fruit and vegetables just before eating to get the largest possible portion. Because ascorbic acid is heat sensitive, make sure you keep cooking times as short as possible.

By the way: It is also added to food as a preservative under the E numbers E300 to E304, E315 and E316. Manufacturers use this to protect, for example, apple juice from oxidation and browning; Cooked sausages can be made appetizingly reddish with it. It is also sometimes added to flour to improve its baking properties.