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Washing Machine Running Time: Why The Last Minute Feels Like an Eternity

Are you wondering why the washing machine display shows another minute but just can’t finish? These are the reasons.

Washing time takes longer than indicated – these are possible reasons

The first reason for the delay in duration is the wrong dosage of detergent. If this is too high, it will take longer to completely rinse out of the wash. The water only stops rinsing when the sensors no longer detect foam formation. Only then can you spin and finally end the wash program.

Furthermore, the water pressure plays a decisive role. It should be as high as possible so that the machine can be filled with enough water quickly. This is sometimes not the case with old lines. Even if water is taken from the main line at too many points at the same time. The water pressure can drop or fluctuate and the device therefore takes longer to draw the required amount of water from the pipes.

The water temperature also increases the duration of the washing program. If the machine is connected to the cold water line, the water must first be heated, which takes some time.

Imbalance due to incorrectly loaded drum

If you load the drum correctly, you don’t have to wait in vain for the last minute. Then the contents are pressed evenly against the drum during spinning and the textiles arrange themselves in a ring. This will rotate the drum evenly.

However, spin imbalance can occur if there are too few items of clothing or a single large piece of fabric in the spin cycle, as the contents will only be pushed to one side. The sensors detect the resulting imbalance and try to correct it. For example, the drum then rotates backwards to distribute the laundry more evenly. After the last spin cycle, the sensors must first measure whether this and thus also the wash program can be ended. This can take up to several minutes.

Irregular loading ultimately means that the sensors have to take longer to ensure that the water has been completely spun out of the textiles and pumped out of the machine. It is also possible that lumps form in the machine due to the damp laundry. It is therefore advisable not only to wash individual large items, but different sizes. This avoids an imbalance and the textiles can be better distributed.

Tricks to respect the washing time

It is also worth noting that the time display often only shows an approximate value. This calculates the time required for optimal loading when the program starts. The duration of the program is determined by factors such as the water pressure, the degree of soiling, the weight of the laundry and the amount of detergent.

There are a few tricks you can use to meet or even shorten the calculated time. It is important to pay attention to the detergent dosage and not to overload the drum. As a result, the laundry is also clean, the fibers are protected during washing and the indicated washing time is adhered to. It is also important to pay attention to which compartment of the washing machine is intended for which agent and what function the right chamber actually fulfills.

You can also connect the washing machine to the water connection, which means that the water does not have to be heated first. You also save on electricity costs. Finally, it is helpful during the rinsing process to prevent large amounts of water from being drawn from the pipe during the rinsing process through watering the garden, showering or the running dishwasher. This reduces the pressure in the water pipes and shortens the washing time.

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Lifestyle

Hanging Laundry Out to Dry in The Apartment? That’s Why You Should Never do That

Hanging up laundry in the apartment is considered a health hazard for many people. Why is that and is it really true?

After washing: Why you shouldn’t hang up laundry in the apartment

Hence the supposed health risk of letting the laundry dry in the apartment. Mold spores are toxic and if inhaled they can cause respiratory problems, allergies or asthma. If the mold has to be removed from the apartment, high costs can also arise.

That’s why it’s best to hang the laundry outside – especially in winter or when it’s freezing. But what to do if you have no other way to dry your laundry? With a few tips, you can prevent mold from forming when you dry your laundry. Basically, the apartment should be aired regularly to avoid excessive humidity. The best thing is to ventilate the room, i.e. open windows and doors completely for about ten minutes. A draft between the open doors and windows is also useful.

The laundry should also be hung up in a suitable room, for example in the bathroom. The bathroom is already designed for humidity, but it can take a little longer here for the laundry to dry, since the humidity is generally higher, for example when you take a shower. Alternatively, a room that has at least one window is also suitable. Bathrooms – especially in smaller apartments – usually have no window, only ventilation. This should be cleaned from time to time and the filter replaced.

Prevent mold: tips for hanging laundry in the apartment

Even when doing the laundry, you can ensure that the humidity in your home does not rise as much. Depending on the type of laundry, you should select the highest possible spin speed. As a result, more water is “spun” out of the laundry and it is less wet when it comes out of the machine.

You should also be careful when hanging them up: If there is more space between the individual items of clothing, the air can circulate better. It can also be useful to hang things directly on hangers. The plus point: the laundry dries faster.

If you want to be on the safe side, you can also measure the humidity before and after hanging up the laundry. So-called hygrometers are available from around ten euros in hardware stores or online.

It is also advisable to ask the landlord for tips, after all it is also in their interest that the apartment is not too damp. There may even be an empty room in the house that could be used as a drying room. And if all the tips don’t help, there are still dehumidifiers to avoid mold growth from drying laundry.

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Lifestyle

Star Chef Reveals Insider tip: Why You Should Always Reserve an Extra Seat in The Restaurant

Star chef Gordon Ramsay has a hot insider tip for your next visit to a restaurant: You should always reserve an extra seat. That’s really what’s behind it.

That’s how often go out to eat on average

The eating habits of are changing radically: Less and less people are cooking and eating at home. Convenience products, fast food and to-go shops in particular are becoming increasingly popular, since young adults aged between 20 and 34 place great value on convenience and low prices.

Nevertheless, nothing beats a pleasant evening in the restaurant with an inviting ambience and delicious dishes that you can’t buy anywhere else. “Besides, it’s much more about the atmosphere, the passion of the chefs, good service and the bar with tasty drinks,” says star chef Ramsay in an interview from Dubai.

Gordon James Ramsay is a radio and long-distance British chef, restaurateur, TV chef and cookbook author. The Gordon Ramsay Group operates 35 restaurants worldwide, including 15 in London. Four of the restaurants in operation have been awarded stars by the Michelin Guide (as of 2019).

In 2019, a survey by the opinion research institute YouGov showed that around 20 percent of people eat out two to three times a month, ten percent once a week – or even more often. And especially in times of Corona, going to restaurants is valued more again due to closures, reopenings and the 2G regulation, since it is not a matter of course for everyone to spontaneously go out to eat in a good restaurant.

Insider tip from the star chef: Why always reserve one more seat?

Especially if you want a cozy meal for two, it is a great advantage to reserve one more seat. Not only because at a table for two you can quickly end up in an uncomfortable place in the restaurant, but because a larger table is much more pleasant.

If you have reserved an additional seat, another person can spontaneously come along without having to change the reservation. This makes sense especially on birthdays when the number of people is still unclear. If there are actually fewer people than indicated, you have the better table – if more people come than reserved seats, the restaurant could already be full or you have to sit at different tables.

Another big advantage is that you have more space when eating to spread out food and drinks and there is no lack of space at the table for two.

The downside of only reserving for two

As romantic as the idea is: a candlelight dinner for just two people, with candlelight, good food and a good wine. A table that is only suitable for two people is usually quite small and fills the awkward corners of a restaurant.

A table for two is often in a cold corner seat, next to the toilets, or you are moved directly at the bar. Many restaurant owners want to save space in this way and give the better tables to larger groups – which of course makes perfect sense, but can quickly become uncomfortable for the guests at the table for two.

Tip: Take star chef Gordon Ramsay’s suggestion seriously – never reserve a table for just two people again. This saves you uncomfortable restaurant visits and you can spontaneously take one more person with you.

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Lifestyle

Slim Without Constraint: Why You Shouldn’t Concentrate on Losing Weight When Exercising

Bike to work, count steps and try to jog as often as you can. The goal: to lose weight. But the personal compulsion to constantly burn calories affects mental health. Apart from weight loss, sport has so many other positive effects.

Weight reduction in sports: That’s why it shouldn’t be the goal

Anyone who constantly puts themselves under pressure when losing weight or associates weight reduction with negative thought patterns such as “I’ll never make it” or “It’s all taking too long” can trigger certain stress reactions that are particularly counterproductive for weight loss success. This is partly due to the stress hormone cortisol, which inhibits fat loss and muscle growth, according to personal trainer Sandra Mennel

Another reason not to just focus on losing weight while exercising is weight gain from muscle building. Anyone who does a lot of sport inevitably builds muscle. Without a doubt, a defined body looks better and slimmer. But many people quickly panic and lose motivation when they see the scale saying anything other than the weight loss they want. However, it is often forgotten that muscle is heavier than fat tissue, which is why the scale shows more than hoped for.

The increase due to water retention corresponds to another problem for beginners. If you haven’t exercised properly for years, your muscles will become sore very quickly. This can even affect weight, since the body stores more water when muscles are sore. It is precisely this water retention that leads to the fact that one or two kilograms more can be welcomed on the scales.

Good arguments for sport that have nothing to do with losing weight

Much more than losing weight, the positive aspects should come to the fore in sport. In most cases, we just feel mentally better after a sports session. This is because physical activity releases endorphins, which in turn have a relaxing effect on both the body and mind. That’s why you can not only switch off with a sports unit, but also reduce stress. But only if you don’t stress about losing weight.

Furthermore, studies such as the joint study by Oregon State University and Bellarmine University have shown that regular exercise significantly improves the quality of sleep. During the study period, 3081 adults between the ages of 18 and 85 were interviewed. Those who exercised at least two and a half hours a week were able to increase the number of light and deep sleep phases.

Finally, regular exercise leads to a generally improved state of health. In various studies, scientists have found that regular exercise helps to minimize the risk of type 2 diabetes, cardiovascular disease and even some types of cancer. In addition, the professor of sports science, Dr. Henning Budde, in a “mega-analysis”, that sport has positive effects on depression and even works as well as drug therapies.

Conclusion: With serenity you can lose weight better

If you really want to lose weight, you should approach the topic calmly and not toil in the gym. Sports beginners in particular should not be unsettled by the imbalance on the scales. Those who are prone to chronic stress can specifically include relaxation phases in their sports units. Nevertheless, you should always expect small setbacks, because failures are completely normal when losing weight and are part of it.

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Lifestyle

Sport in Winter: That’s Why Training in The Cold is Good – You Have to Keep That in Mind

Sport in winter is not just about skiing or tobogganing. Jogging, walking or cycling can also be fun in winter – of course only if it’s not slippery. Anyone who moves outside in the cold is doing something for their health, because sport in winter strengthens the immune system.

Sports in winter: Wrap up warm and slowly adjust to the temperatures

Unlike heat, the body can prepare itself for cold temperatures. Proper clothing and proper preparation for outdoor training is crucial. But up to what temperatures can you train?

According to the expert, the temperature up to which training outdoors still makes sense depends on the state of fitness and health. The lower the temperature, the harder the sport is for the body. For older and unfit people, Matzarakis recommends avoiding exercise in sub-zero temperatures.

Training in winter: how cold is too cold?

Because the following also applies to physically fit athletes: If the temperature is below minus 20 degrees Celsius, jogging and playing football outside should be a thing of the past.

According to the rules of the International Biathlon Union (IBU), which also apply to other sports, competitions may not be started. If it is colder than minus 15 degrees, wind chill and humidity must be taken into account.

When the air is still, caused by high humidity and fog, pollutants such as dust particles, nitrogen oxides or sulfur can accumulate on the ground. These can lead to additional strain on the respiratory tract. “If you’re not fit, you should leave the sport outside,” continues Matzarakis. This is especially true for asthmatics and people with poor health.

Strong Immune System: Hardening up is good for fitness

Sauna, foot baths or walks in the fresh air: from the point of view of the medical meteorologist, hardening is important for fitness. Sport should be done in the sun during the day if possible in winter. Sport should be avoided when the temperature is too low, the wind is too strong and the humidity is too high.

As long as it’s not snowing excessively or dangerously slippery, exercising in freezing temperatures can strengthen both body and mind. For example, the immune system can be strengthened and physical well-being can also increase.

Especially in times of the corona pandemic, outdoor sports can help to increase physical activity – and also lead to a better mood.

Reduce the risk of catching a cold and improve your mood

Cold viruses have a harder time spreading. Because: The cold air when running moistens the mucous membranes of the respiratory tract. In addition, the immune system is stimulated by movement and changing temperatures.

In winter, many people suffer from winter depression or at least a low mood due to the cold and gloomy season. Exercise can play an important role in fighting depression, the Journal of Sports Medicine points out.
The movement creates positive feelings and a better mood.

Prevent venous insufficiency and strengthen bones

Heating air and tight boots can congest blood in the veins in winter, which is why doctors recommend exercise in the fresh air during the cold months. Above all, running is healthy: Sport activates blood flow in the legs and prevents swelling and tingling.

You can also fill up on vitamin D when exercising in daylight. This is especially important in the dark winter months. This can supplement the storage that healthy people have built up in summer with the help of the sun’s UV light. In general, sports like running, where the body supports its own weight, are good for the bones.

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Lifestyle

Jog to Stay Fit: 4 Reasons Why Running is Good For You Right Now

Whether swimming pools, yoga or fitness studios: Most facilities that serve sporting activities are currently closed due to corona. But that’s no reason to hang up your sports shoes, because right now jogging is considered one of the most suitable sports.

4 reasons why jogging in Corona times is a good idea

Reason 1: No contacts – you train alone

You don’t necessarily need a partner for a run. To keep things interesting, you can listen to music or podcasts through headphones.

However, you may go outside with one person from your own household. Give other walkers or athletes a wide enough berth and choose paths that aren’t overly busy, such as country lanes or areas on the outskirts of town.

Reason 2: strengthening for the immune system

Running not only trains your muscles and cardiovascular system, but also your immune system. As a result, you don’t get sick as easily. Because when you jog, you not only absorb vitamin D from the sun, you also release killer cells and lymphocytes. These are immune cells that protect us from viruses and bacteria. Regular exercise therefore contributes to protection against diseases.

However, you should not exhaust yourself too much when running, you should not jog too fast or for too long – especially if you are a beginner. This overstrains the body and triggers the opposite effect (open windows effect): the body releases more of the hormones cortisol and adrenaline, which reduces the production of killer cells and lymphocytes. As a result, you are more susceptible to infections after exercising. It is therefore better to train at a slow to moderate pace and increase your distances instead of wanting to crack the ten-kilometer hurdle right away.

Reason 3: Exercise as a mood booster

The current situation is not easy for many and triggers inner stress. This means that in many people, the body is currently also increasingly producing the stress hormones just mentioned. Running can help here, because at a moderate pace it reduces the release of stress hormones and helps to clear your head.

In addition, when you run, your body produces more of the hormones norepinephrine, dopamine, and serotonin. These happiness hormones avoid mood swings and create positive feelings in you – your mood improves.

Reason 4: All you need is shoes and a step outside the front door

Since (almost) all fitness studios, swimming pools and yoga studios are currently closed, there is not much else left to do (endurance) sports. Try it, give running a chance. All you need is sports shoes and breathable clothing. Nice weather and music or podcasts can motivate, as can progress, which becomes more noticeable from time to time.

Beginners can walk briskly for 20 to 30 minutes at the beginning. Gradually, you can alternate walking and jogging slowly for about a minute, walking for a minute. However, avoid doing this training on public sports facilities, as these are currently closed. It is better to find a path that is not too crowded and has enough sunshine.

Important: Only go jogging if you feel healthy enough to do so! When you have symptoms of illness, exertion damages the body and slows recovery. In such cases, it is better to rest and inform your family doctor.

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health

Expert Refutes Diet Myth: That’s Why Thin People Just Don’t Gain Weight

Why can slim people eat whatever they want and still not gain weight? Expert Holger Klemm, head trainer at the fitness club, knows the answer. He reveals what this has to do with good insulation on the one hand and the sheer waste of energy on the other.

Lose weight successfully: Energy utilization is crucial

I explain the secret of these “turbo burners” as follows: The answer to the riddle lies in the so-called thermogenesis – also called energy utilization. Let’s compare two people, one slim and one overweight.

Secret of thin people: large heat losses

Lean people have poor energy utilization. This means that up to 40 percent of the energy consumed when eating is released into the environment as heat via the body. So people with little subcutaneous fat lose a lot of heat. They are ruthless “energy wasters”.

Heating costs are the biggest chunk in the calorie balance. This means that it has to be refilled as quickly as possible so that the core temperature of the body does not drop. If you compare it figuratively with a house, with today’s energy costs it would fall victim to the wrecking ball, at best it would be re-insulated and insulated.

With this type of metabolism, almost half of the calories consumed are lost to the atmosphere. These turbo combustors can usually keep their weight for life because they can hardly store any energy and have trouble not getting thinner. Unlike many overweight people.

Good insulation for fat people

Fat people are well insulated, which allows the body to store calories in depots in the body, even when eating less. If the supply becomes scarce, the body reduces the blood flow to the external areas. Cold hands and feet are typical signs and a permanent freezing. So he has enough energy left over to better isolate the vital rest, namely the body.

Calorie reduction often gives unwanted impetus

So it’s no wonder that skinny people with poor energy utilization can eat so often and so much. You simply don’t gain weight because the calories are burned off immediately. Attention: If you tend to be obese and simply reduce the number of calories you take in, you are teaching your body to store fat.

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Skipping Breakfast as a Meltdown: An Expert Explains Why It’s so Important – Five Tips

More and more people are skipping breakfast. They either grab a quick bite to eat or just a small espresso. Nutrition expert and sports lecturer Ingo Froboese now explains that this is anything but healthy.

“Breakfast is essential for the organism,” says the expert

In addition, you would trigger the metabolic rhythm with a boisterous and nutritious breakfast. In addition, the expert advises to compensate for the loss of fluids. “We lose around 1.5 liters of fluids during the night. That’s why before you eat anything, you should drink a lukewarm glass of water to replenish fluids and cleanse the body.”

After the alarm clock rings, the happiness hormone “serotonin” and the drive-enhancing hormone “adrenaline” are ready to push you through the day. These effects can be further intensified with a carbohydrate-rich breakfast, because the hormones can be supplied with the necessary nutrients. If you skip breakfast, for example to save calories, this can lead to a lack of energy and also to listlessness. “The body then shuts down on the back burner,” explains Froboese in his blog.

The need for energy is particularly high after getting up. The brain, muscles and organs would need “fuel” to function. “A healthy and balanced breakfast gets your metabolism out of the basement and lets you start the day with vigour. Your body is dependent on the energy it needs for breakfast, if you deny it this energy this can lead to ravenous hunger attacks or an increased desire for unhealthy ones Snacks before it’s time for lunch,” explains the expert.

His five best tips for a balanced breakfast:

1. Whole grains are better than white flour. Whole grain is an essential source of fiber that fills you up and also regulates intestinal activity. In addition, complex carbohydrates are found in whole grain products. That means you have a low “glycemic index”. This gives you more energy in the long run. In comparison, white flour products are rich in carbohydrates and therefore have a high “glycemic index”. Therefore, these products get into the blood much faster and only provide the body with energy for a short time. Once this first phase has subsided, ravenous hunger attacks can increase, because white flour does not have a filling effect in the long term.

2. Muesli with fruit. This combination supplies the body and in particular the brain and muscles with energy and increases resistance to the hustle and bustle of everyday life. With increased tension, the liver produces more sugar, which is supposed to mobilize the activity hormone adrenaline. The muesli with fruit would reduce this adrenaline release and thus prevent stress and hectic.

3. Good fats matter. Fats in general stimulate the most important metabolic activities in the body. Namely, this is the carbohydrate and fat metabolism. Nuts in particular or a little butter accelerate the processing of fat throughout the day. Hence Frobo’s recommendation: “Cover 30 percent of your daily fat requirement with breakfast!”

4. Protein is a must. Proteins are essential fuel suppliers for the brain and muscles. So we only remain efficient if we eat enough protein. However, the expert advises against powder. “You will find sufficient sources on a balanced diet.” Particularly good sources of protein are: eggs, cream cheese, quark, milk or soy milk, yoghurt and nuts. Getting enough protein not only benefits the brain, but also digestion, detoxification, and cell repair. About 15 percent of the daily requirement should already be covered with breakfast.

5. Drink water. The expert considers a glass of water, preferably right after getting up, to be useful. It is particularly important for “filling up the liquid storage”. He also has a tip for people who don’t like the water that much per se. “You can give the drink a flavorful touch by adding some ginger or lime. It will give the metabolism an extra boost.”

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Food

Potato Chips: That’s Why They’re so Addictive – They’ll Get Rid of The Calories Quickly

Chips are as much a part of a TV night as amen is to church.

Chips: Human physical condition is important

Particularly piquant: The fatter the test person who had to taste the chips – in the scientific sense – was, the more the reward center in the brain was activated when eating the potato chips. The comparison of food and drugs in terms of how they work in the brain also shows parallels. The messenger substance “dopamine” plays a central role here. This means: It can happen that you need more and more of something to get the same happiness as the first time – This becomes addictive.

Isa Mack from the “University Hospital Tübingen” doesn’t see it that dramatically. One thing is clear to them: nutrition and the reward system belong together. “For anything that is important for self-preservation and self-reproduction, the reward system has to kick in,” she told the world. The special preference for “sweet and greasy” is evolutionary. It is also known that the reward system of overweight people reacts differently to food. “But that doesn’t mean that it was always like this or that it can’t be changed,” says Mack.

It also provides a way to enjoy chips without a guilty conscience. “You have to trick yourself.” One possibility, for example, is not to take the whole bag with you, but just a small bowl in front of the television. If you want to work off the chips again, nutrition experts recommend sport.

It takes so much exercise to get rid of the chips

But chips can also be really healthy if you prepare them yourself. If you cut and prepare the potato slices yourself, season them and put them in the oven, then the snack is significantly lower in calories than the industrially produced fattening foods. There are now numerous alternatives to the classic snack. Chips are now made from carrots, zucchini and beetroot. Sweet potatoes are also good for making homemade chips.

A test by Sport1 shows how long you have to do sports if you should succumb to the temptation of 100 grams of potato chips: According to this, you either have to jog for 45 minutes, walk for 90 minutes, do 60 minutes of strength training, ride a bike for 75 minutes, 60 minutes of breaststroke or 35 minutes of squash.

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Expert Explains: This is Why Fish is so Healthy

It is said that eating fish is healthy. Rosina Püttmann from the Competence Center for Nutrition in Kulmbach explains why this is actually the case and which fish also score in terms of sustainability and regionality.

Rosina Püttmann: Regular consumption of fish can, for example, reduce the risk of heart disease, stroke or dyslipidemia. In addition to high-quality protein and omega-3 fatty acids, fish also provides vitamin D, selenium and iodine. High-fat sea fish such as salmon, mackerel or herring are particularly rich in long-chain omega-3 fatty acids. But domestic freshwater fish such as trout or carp also contain the same amount of omega-3 fatty acids as low-fat sea fish (saithe, hake, plaice or redfish).

How often should we eat fish – and how much?

The German Society for Nutrition (DGE) recommends one to two portions of fish per week, ideally 70 g of high-fat sea fish such as salmon, mackerel or herring and 150 g of low-fat fish. In reality, however, significantly less fish is eaten.

As part of its quality standards for community catering, the DGE recommends e.g. For example, sea fish should be included in the menu four times within 20 catering days (i.e. once a week) in day-care centers and schools.

Franconia is considered a fish region: which local species is the healthiest?

Trout, char and especially carp can be found most often on the menu in the Franconian region. These freshwater fish also contain the nutrients mentioned that make fish so valuable as food. A weekly fish meal of 200 g of trout or char fillet can cover the need for omega-3 fatty acids.

The carp, which is popular in Franconia, is in no way inferior to the ingredients of its freshwater colleagues. The fat content of the carp depends on its feeding. The natural fat content is around 4-5%, similar to that of trout.

How do I get the best out of the fish?

Whether roasting, baking, boiling, poaching, grilling, stewing or steaming, all cooking methods are suitable for fish. In general, nutrient-friendly cooking methods such as stewing or steaming should be preferred. The additional addition of fat can be dispensed with here.

For fat-free steaming, you can place the fish with herbs in a roasting foil and then cook in the oven. Herbs and spices such as basil, dill, curry, thyme, pepper, mustard, mustard seeds, ginger and garlic go well with the fish.

Anyone who likes to eat the fish fried and/or breaded or deep-fried should be aware of the higher fat content, which is then hidden in the breading.

Keyword sustainability: What do consumers have to consider?

More and more fish stocks are affected by overfishing. It is therefore important to pay attention to a sustainable origin and to select fish from stock-preserving and environmentally friendly fisheries or aquaculture. Seals from various organizations and associations, such as the MSC seal or the ASC seal, offer help with purchasing. For orientation, there are also checklists and guides for buying fish that show which fish are a good choice. Local fish such as Franconian carp score points in terms of sustainability with shorter transport routes and their freshness.

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