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What You Can do With Your Organic Waste: 4 Ideas

Vegetable and fruit peels, seeds and coffee grounds all too often end up in the organic waste – although you can still use them all.

Each year throws in the trash about 80 kilograms of food. In addition, in the organic waste container, the least attention is paid to proper separation. It’s time to take a closer look at what we’re throwing into organic waste, and it’s really the least ough least ough.

Just eat the shell

With many types of fruit and vegetables you can eat the peel without hesitation. Apples and pears are no surprise candidates, but many people don’t know that the peels should even be eaten here, as they contain up to two-thirds of the vitamins.

Beetroot, kiwi, khaki, carrot and fig – with all these varieties you can save yourself the peeling. The peels of oranges are not poisonous, but due to their thickness they are not particularly digestible either. Hokkaido pumpkins also do not need to be peeled. And even the mango can be eaten with its skin.

However, you should definitely make sure that it is organic vegetables and fruit. Because conventional fruit is often contaminated with pesticides – up to 100 times more than organic, with kiwis the values ​​were even up to 3000 times higher.

Pull plantlets from shoots

If potatoes, onions, garlic and ginger are stored for a longer period of time, they form small sprouts that are all too often cut off and end up in organic waste. Instead of throwing them away, you can easily grow new plants from them: To do this, cover the white end piece in a container with about 1/3 of water and place it on the windowsill. After just a few days you will have a little seedling.

You can either chop it up and eat it in a salad, for example, or plant it properly. There will probably not be an onion harvest, but at least a beautiful, white onion blossom. However, be careful: If the sprouts of a sprouted potato are already very large, then eat neither the sprouts nor the potato – they form the toxic substance solanine. Garlic and sprouted onions, on the other hand, are harmless.

Plant or eat avocado seeds

Also not really productive, but at least nice to look at: A self-grown avocado tree. To do this, either plant the core of the avocado directly in the ground or first put it in a glass of water. With the second method, the core should be about halfway into the water. In a sunny spot with regular water, it will start to germinate after a few weeks. When a long root has developed, you can transplant the core into a flower pot.

What many do not know: the avocado seed in particular contains numerous healthy nutrients, valuable fiber and amino acids. They help fight high cholesterol. Nevertheless, the core ends up in the garbage far too often. You can also easily make tea from it or use it as a topping for salads and smoothies: Wash the core well, dry it, chop it up with a grater and roast it on a low level.

Coffee grounds: face mask, fertilizer, shampoo

This is how easy it is to make a nourishing peeling mask from coffee grounds: Mix five teaspoons of cooled coffee grounds, one teaspoon of honey and one teaspoon of olive oil. Apply the face mask and leave it on for 30 minutes. For an additional peeling effect, rub the mask with warm water when washing it off.

Fertilizing with coffee grounds is also known: enrich the potting soil with one or two tablespoons before planting, so the soil gains additional nutrients. Of course, this also works with plants that have already been used or in larger quantities in your own garden.

But even apart from its use as a face mask and fertiliser, the coffee grounds can do a number of things: for example, neutralize the smell of the refrigerator because it absorbs ambient odours. Or make your hair shiny. Simply leave the coffee grounds in your hair for ten minutes and then rinse them out thoroughly. You can also use leftover coffee grounds to dye fabric or Easter eggs, or use them as a grill cleaner with a sponge.

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health

Juice Cures – Fasting with Juices as a Cure for the Body

Fasting allows you to get to know your body better. Fasting can also be the start of a healthy diet. If your garden provides you with an abundance of fruit and vegetables, an exciting processing alternative is to use a juicer to conjure up delicious juice creations. The convenient alternative to this are ready-made juice cures that you can buy. Natalie from the meine ernte team has discovered the topic for herself and has repeatedly noticed positive effects. After she has tested both methods several times, she can report on her experiences and has tips on what you should consider.

Fasting does not mean starvation!

Classic fasting describes the renunciation of solid food and calories. Only water or herbal teas are drunk. In addition to classic fasting, many other methods are known: base fasting, therapeutic fasting, interval fasting, Schroth cure.

These fasting regimens do not forego 100 percent of the intake of food, but limit certain foods or certain times at which they are eaten.

Tip for fasting beginners: Guided therapeutic fasting provides security

There are guided therapeutic fasting courses (usually during Lent, i.e. in the 2-5 weeks before Easter). Here you will get instructions on which foods you can eat and which you should avoid. There you will be checked by a doctor every day and you can adapt the treatment individually to your body.

Juice fasting with fruit and vegetable juices

Juice fasting is also a suitable method for beginners. Here, only liquids are consumed over a certain period of time. This gives your digestive system a break. These include freshly squeezed fruit and vegetable juices, water, herbal teas or clear vegetable broths. Solid foods are not consumed during this time. The juices provide important vitamins and minerals. Although more calories are consumed with juice fasting than with other forms of fasting, the basal metabolic rate cannot be covered. That is why the fasting metabolism also occurs during the juice cleanse, in which the body has to fall back on its inner values ​​due to a lack of calories.

Start slowly – three days is enough

If you are doing a juice fast for the first time, a maximum period of three days is recommended. Anyone who has developed a taste and tolerates the fasting cure well can extend the period to a week next time. As a rule, you should not fast for more than three weeks.

Fasting Rules

Nutritionist Ina from the meine ernte team advises:

The proportion of vegetables in your juice should always be greater than the proportion of fruit. This is how you reduce a high intake of fructose from fruit.
Take as much time drinking juice as you would eating solid food. Otherwise, the digestion step through the contact of the food with the saliva is missed.
listen to your body There is a risk that your body will not tolerate the high intake of raw fruits and vegetables well. If you get stomach problems, stop the fasting cure.
The juice fast is perfect for all healthy vegetable gardeners. We have compiled a list of the best vegetables and fruits for juice fasting:

Vegetables for juicing:

Leafy greens like chard, spinach, and kale
carrots
Beetroot
tomatoes
cucumbers
paprika
zucchini
Kohlrabi
Leek
celery
parsnip

Fruit for juicing:

Oranges and lemons without peel
apples
pineapple
blueberries
pears
blackberries
apricots
plums
raspberries
grapes

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Food

Peeling The Butternut: Prepare it With or Without The Peel?

Peel the butternut or just leave the peel on? Here you can find out when you should peel butternut and how you can still use the peels.

Butternut squash, also known as butternut squash, is a popular type of squash that you can use in a variety of ways. Nevertheless, the preparation always raises questions: Do you have to peel butternut? There is no general answer to this and it depends, among other things, on the respective court. We’ll show you what’s important.

Shell the butternut or leave the shell on?

The skin of the butternut doesn’t get really soft, like the Hokkaido pumpkin, for example. You can eat them, but some dishes turn out better if you peel the pumpkin first. You should peel the pumpkin, especially for recipes in which you only cook it for a short time. In principle, you can leave the bowl on for soups and purees. You can avoid pieces in the finished meal by thorough pureeing. You can also leave the peel on for dishes like pumpkin wedges that take a long time to cook or bake.

Especially if you want to eat the skin, we recommend that you buy an organic pumpkin. This is how you avoid residues of chemical-synthetic pesticides on the shell. It is best to buy regionally grown pumpkins during the season to support local producers and avoid long transport routes.

Peeling the butternut: Here’s how

If you’ve decided to peel the butternut, here’s how to do it:

Remove the ends of the butternut and slice lengthways.
Remove the core with a spoon.
Stand the squash upright and use a sharp knife or vegetable peeler to cut off the skin.
By the way, you don’t have to throw away the pumpkin skins: you can use them for a snack instead. Cut the peels into small pieces and fry them in hot oil together with finely diced onion. Finally, you can season the bowls with pepper and salt and add other spices as you like.

You don’t have to throw away the seeds either. Dried and roasted, it also becomes a delicious snack.

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Lifestyle

Clean Clogged Pipes with Cola

You can unclog and clean clogged pipes quickly and easily with normal coke. The trick with cola is suitable if you don’t have any other chemical cleaning agents in the house. And not only clogged pipes can be cleaned with coke.

In the household, it happens again and again that pipes get clogged. Especially in the bathroom, long hair means that the water can no longer drain properly. In addition, more dirt accumulates. And over time, a solid lump forms in the pipe.

Cola as a home remedy for clogged pipes

The removal of such blockages does not always have to be done with chemicals. Because they are expensive and dangerous. You can also save money on a plumber. Instead, try a bottle of Coke. Because cola as a household remedy is used in many areas. As a result, you can also use it to unclog your blocked pipes or drains. So that the water can flow again.

Efficacy of cola for clogged pipes

Clogged pipes are caused by hair that has attracted other dirt. As a result, a lump is formed. The ingredients in the cola can help dissolve it. Because cola contains enzymes that can naturally dissolve the blockages in pipes that have become solid. These are harmless chemical agents. These act as biocatalysts. This means that although they dissolve the pollution themselves, they remain in their original form. As a result, they can loosen more dirt than usual chemicals. Because these usually dissolve after a split. Also, note our tips for cleaning clogged drains.

Which cola should you use and why?

Enzymes are natural chemicals normally found in the animal and human digestive tract. Therefore, this is an environmentally friendly method. For drain cleaning to work properly, you should use room temperature coke. Otherwise, the enzymes can be lost. You should also use cola drinks that contain sucrose for the cleanse.

How to clean clogged pipes with coke

For this, you usually need a liter bottle of coke for a washbasin or a kitchen sink. In contrast, you need 1.5-2 liters for the shower or bath. Then you just have to pour the coke down the drain. Then leave it like that for a few hours. It is best to leave it on overnight. Then you can flush the pipe with water. If the water drains normally, the cola has already taken effect. Otherwise, repeat the process again and increase the exposure time. Our home remedies for clogged toilets are just as helpful.

Advantages of cola as a pipe cleaner

The application with the cola is quick and easy. In addition, it is inexpensive and often you have cola at hand. Meanwhile, chemical drain cleaners are dangerous. Because when they come into contact with the skin, they cause chemical burns. And some are not even meant to be inhaled. This makes it complicated to use.

Other uses for cola

If you want to remove deposits in the toilet and urine scale, you can clean your toilet with coke. Because the acid works wonders. You can also use Cola for rust stains, stains on clothing, burnt pots, limescale in the toilet or to clean windows. Get an overview of the different areas of application of cola with the following video. Because cola is the best cleaning agent.

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Cooking Tips

Bake Your Own Bread with a Bread Maker

What could be more delicious than a nice piece of fresh bread? We Germans can call ourselves quite spoiled in this respect: where else can you find so much choice of different types of bread? But baking your own bread with a bread maker is also becoming increasingly popular.

It doesn’t matter whether it’s wheat or mixed wheat, grain, spelled or pure rye bread. There is the right bread for every taste. And if you want to bake your own bread, that’s no problem either. Because now baking with a bread maker has become very easy. But which model is really good?

Bake your own bread with lots of options

The first people to bake bread were the Egyptians. And even today, the number of people who now bake their own bread is increasing. Interested people exchange tips and recipes on social networks. The trend towards baking bread yourself is becoming increasingly popular. There are also more and more shops and online providers that offer a wide range of accessories for baking bread. Consequently, we will show you three variants of how you can make your own bread. You will also learn about the advantages of a bread maker.

1) Simply bake bread in the oven

If you want to make your own bread, you can easily get a baking mix from the supermarket. Then you can bake them in the oven according to the instructions and in a loaf pan. But if you’d like to have it customized and don’t want to use ready mixes, you can now find many different recipes for bread on the internet. Like the following video. In addition, also note our tips for storing bread and rolls correctly.

2) Delicious bread from the stone oven

Some even go so far as to buy a special stone oven (usually outside for the garden or terrace) in order to be able to prepare their bread or pizza in a particularly stylish way. In the long run, you not only have tasty and fresh bread, but it is often cheaper to make it yourself than at the bakery. And if you sometimes wonder where to put all the bread, read our tips on freezing and baking bread.

3) Bake your own bread with the bread maker

The bread maker, also known as the bread maker, does a good job. Because with it you can easily bake your own bread. In addition, you know what is in your bread and it is always fresh. For many who regularly bake their own bread, the bread maker has become an integral part of the kitchen. And there are good reasons for that, for example, it can reduce energy consumption and consequently you can save electricity.

How does baking work with a bread maker?

Since making your own bread with a bread maker is much easier and faster, the modern models are very popular in the home. The desired ingredients are filled into the integrated baking mold of the machines. In the middle of this baking pan is a dough hook, which then mixes the ingredients into a dough. The necessary resting time for the dough is also regulated automatically. Then the required baking process takes place. Depending on the quality of the device, you can adjust the degree of browning differently. Some appliances even have a timer function that you can use to program the start of baking. Also, note our basic recipe for gluten-free bread.

The best bread makers from the internet

The advantages show that purchasing a bread maker is worthwhile. But which one is right for you? We have the following a selection of the three best baking machines:

The all-rounder Panasonic bread maker

This bread maker comes with several useful components. These include measuring cups, measuring spoons, baking pans, and much more. You can use this to bake bread of different sizes and set any degree of browning. In addition, this device has a timer function and is easy to use.

Price-performance winner Unold bread maker

This model is not only convincing with its design. With this machine for baking bread yourself, you can use many different programs and sometimes make jam or pasta dough. You can also set the degree of browning and pre-program the baking time. It is also a device with a viewing window and is suitable for gluten-free bread. And last but not least, this bread maker is reasonably priced.

WMF Kult X bread maker for lovers

Anyone who knows WMF appreciates the quality. It’s the same with this bread maker. Because it has 12 different programs and a timer function for fresh bread in the morning. You can also use this to set three degrees of browning and keep your bread warm for 60 minutes. In addition, it convinces with its low wattage of 450 and is, therefore, a little more environmentally friendly than the other models.

Advantages of the bread maker for the home

Many wonders if a bread maker is even necessary. Because it is another device that takes up space in the kitchen. And yet the purchase of a baking machine can be worthwhile. Consequently, we have collected the most important advantages over baking bread yourself in the oven and bought bread for you. In addition, note our tips for healthy baking.

  • The bread is always fresh, unlike store-bought bread. And if you love your breakfast bread, you can taste the difference between homemade and ready-made bread.
  • Homemade bread contains no unknown ingredients and additives. Bread often contains additives that are supposed to make it last longer.
  • The production takes place according to individual taste. Consequently, you can add your favorite spices or delicious pumpkin seeds.
  • Making bread is faster and easier with a bread maker. This means less effort is required and you save time.
  • Baking with a bread maker is cheaper. The purchase is a bit expensive, but the long service life of the devices ensures that baking yourself is worth the price.
  • The bread-making does not need to be supervised. This means you can do other important things without having to constantly check the baking process.
  • The bread maker is environmentally friendly and economical to use. Because it requires less energy than your oven and you save energy costs.
  • Used to make different types of dough. So you can also use it to make your pizza dough or dough for cakes.
  • The baking temperature can be optimally regulated. As a result, you don’t run the risk of the bread drying out.
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