without

If you whip cream until stiff, it won’t liquefy. In this guide, we’ll give you five tips on how to do it without whipped cream.

Whip the cream

Whipped cream is a popular addition to desserts or fruit. Instead of buying them ready-made or buying whipped cream from the supermarket, you can easily make them yourself.

You need:
Cream with at least 30 percent fat
high mixing cup
Whisk or electric mixer
That’s how it’s done:
Pour the cream into the mixing bowl.
Whip the cream on low speed first.
Slowly increase the beating level, stirring in loose circular motions
Once the cream has set, you should stop. Otherwise the cream will collapse again. Check the consistency from time to time.

What else helps

These tips make it easier to whip the cream until stiff:
The right temperature: Cream must be cold so that it stays stiff. Just store them in the fridge. The same goes for bowls and whisks. Metal stays cold much longer than plastic.
Use cream with a higher fat content (about 30 percent). This is easier to whip until stiff and also tastes better – after all, fat is a flavor carrier.
No carrageen: Carrageen are emulsifiers that ensure that the cream does not become creamy. Better to use cream without carrageen. Most organic products do without.
Fridge: After whipping, place the cream directly in the fridge to keep it cool.
Strawberries with cream, for example, are particularly popular.

Lifestyle

Ideas for Making Shower Gel Yourself without Plastic

Simply make your own shower gel without plastic. Make a homemade shower gel quickly and easily with natural ingredients and do without chemicals. For more sustainability and softer skin.

We use shower gel for our bodies almost every day. Therefore, you should make sure that your shower gel is mild and environmentally friendly. But not all ingredients in the usual shower gels are good for our skin and the environment.

Benefits of a homemade shower gel

The shower gel is used almost every day. But often we don’t even know what’s inside. And even a look at the ingredients doesn’t make us any smarter. Although the conventional shower gels are mostly tolerable, the Öko-Test shows that not all shower gels are good. Because some contain the substance formaldehyde, which can irritate the skin.

The frequent use of so-called PEG compounds is viewed just as critically. Because these ensure that our skin becomes more permeable to other foreign substances. And besides all that, microplastic is still an issue. If you don’t want all of that in your shower gel, it’s time to make your own shower gel. We have collected recipes without plastic. Because this is a good way to promote environmental protection in the household.

Instructions for making your own shower gel

If you now want to make your own shower gel, there are a variety of recipes. The right shower gel is available for every skin type and taste. We have collected the best recipes for you. You can just as easily make homemade shampoo.

1) Easily make shower gel with soap

The classic do-it-yourself shower gel requires only a few ingredients and is free of harmful ingredients. You should have the following ingredients ready:

50 g natural or curd soap (without palm oil)
400 ml distilled water
2 tablespoons vegetable oil (e.g. almond or coconut oil)
1-2 tsp thickener (cornstarch or cornstarch)
a few drops of essential oil
container

The preparation is very simple: first, rub off 50 g of the soap. Then put the water in a saucepan and heat it up. Then you can slowly add the soap shavings and stir constantly. Then add the vegetable oil and thickener. Finally, if you like, you can add a few drops of essential oil of your choice. Then let everything cool down before pouring the mixture into your container. Old shower gel bottles or glass bottles are suitable for this. In addition, also note our ideas for making deodorant yourself.

2) Homemade shower gel without soap

Since soap can dry out the skin, people with particularly dry skin should make a non-soap shower gel. For this you need the following ingredients:

220 ml distilled water
40 ml betaine (from the internet)
1 tsp cornstarch or cornstarch
1 tbsp almond oil
15ml aloe vera gel
container

Once you have all the ingredients, start by slowly mixing the starch into the water. As soon as a creamy mass has formed, you can add betaine and almond oil. Then you have to stir the pure aloe vera gel into it. Alternatively, you can also use the fresh juice of the aloe vera plant. All you have to do is puree them before use.

3) Almond oil and honey shower scrub

You can also prepare your skin with a homemade scrub made from almond oil and healing honey. All you need are these:

50 grams of soap
90 ml distilled water
3 tbsp almond oil
20 natural shea butter
20 grams of sugar
10 grams of honey

First, you have to bring the water to a boil in a saucepan. Then let it cool down a bit before you stir the grated soap into it. Then melt the shea butter and add it to the mixture. You can now also add the almond oil to the mixture. Then mix the whole thing with a hand blender and let it cool down. When everything has cooled you can stir in the sugar and honey. And your homemade peeling for the shower is ready.

Cooking Tips

Cooking Without Carbohydrates: You Should Have These Ingredients at Home

Cooking without carbohydrates isn’t difficult at all: You can find tips about eating according to the low-carb principle and the most important ingredients that you should always have at hand here.

Cooking without carbohydrates: What should not be missing

With a low-carb diet, the carbohydrate content in your meals is reduced. The focus is on protein, vitamins and healthy fats. You should always have the following things at home and ready to hand if you want to reduce your carbohydrate diet:

low-carb fruits (e.g. berries, grapefruit, apricots)
vegetables
Quark
oil
eggs
nuts
butter
Cheese
herbs and spices
yogurt
dark chocolate
Sugar substitutes: xylitol, erythritol, stevia or sweetener
Protein bread
In principle, fish is suitable for a low-carbohydrate diet. The problem with fish, however, is that many species are severely overfished. So you should find out beforehand which varieties you can eat with a clear conscience.
Always remember that you should not completely eliminate carbohydrates from your diet. Examples of healthy carbohydrate sources include potatoes, oatmeal, quinoa and legumes. Better watch out for hidden carbohydrates: These are mainly found in sweet drinks. Therefore, you should primarily drink water and unsweetened tea and largely avoid lemonade, juices and iced tea.

Cooking without carbohydrates – how does it work?

When you’re just beginning to cut carbs from your diet, you might find it difficult to find dishes that fit. For example, a “low carb day” could look like this:

breakfast
You should avoid wheat rolls and croissants in the morning. Instead, you can, for example, prepare individual, delicious “Breakfast Bowls”. As the name suggests, these are bowls filled with fruit, yoghurt, nuts and seeds. You can try countless combinations and let your creativity run free.

Variant 1: Greek yoghurt, strawberries and walnuts.
Variant 2: Quark, bananas, walnuts and a little cocoa powder.
Variant 3: Natural yoghurt, berry mix and homemade muesli.

Having lunch
At lunchtime, it is best to combine lots of vegetables with a protein source (e.g. eggs or fish). Fast dishes are, for example, spinach with egg, vegetable pans, mixed salads or hearty vegetable pancakes.

dinner
Depending on whether you prefer to eat warm or cold in the evening, you should also combine vegetables, protein and healthy fats here. For example, eat tomato-mozzarella, hearty muffins or try a cauliflower pizza. Vegetable casseroles and gratins are also suitable for dinner.

Snacks for in between?
It is currently controversial whether only three meals are better than five, because the lowering of the blood sugar level during long breaks in eating is seen as positive. However, this does not play a decisive role in a low-carbohydrate diet.

Cooking Tips

Froth Milk: With a Hand Blender, Without a Frother and Other Variants

Whether on coffee, cocoa or chai latte: frothed milk is part of it. Here you can find out which methods you can use to froth milk.

There are countless ways you can froth milk – from whisks to fully automatic milk frothers. The reason why you can whip the milk at all is mainly due to the natural protein content in milk. It is around three and a half percent. However, how good the froth is depends on the temperature of the milk: about 60 to 70 degrees is ideal, but you can also produce milk froth from cold milk.

Finally, the waiting time also has an effect on the milk froth: it is creamy immediately after frothing, a little later some of the milk becomes liquid again and solid, coarse-pored froth settles on top. Depending on how you like the milk best, you can use it straight away or wait a moment before mixing it with your drink.

Frothing milk – with which accessories?

There are different types of milk frothers on the market. You will find electric or mechanical hand milk frothers, fully automatic devices or cups with a movable sieve insert. But you can also use some household items to froth milk.

Froth milk with a hand blender

Almost everyone has a hand blender in their house. Have you ever used it to whip creamy soup? You can also use it to froth milk.

Since the milk squirts quickly, you should pour it into a tall, narrow container.
Note that the volume of the milk can almost double when frothed. Fill the container only half full with milk.
You can either froth the milk cold or warm it up beforehand on the stove or in the microwave. If it’s steaming but not yet boiling, it’s at a good temperature.

Froth milk by shaking

You can get by without electricity if you fill the milk in a screw-top glass and shake it vigorously for 30 to 60 seconds. Again, you should not fill the glass more than half full. Accordingly, this method is more suitable if you only want to froth a small amount of milk. If you want to heat the milk in the glass before or after frothing it in the microwave, the glass must be microwaveable.

Froth milk with a whisk or hand milk frother

Frothing milk with a whisk takes some strength and practice. You’ll get better and easier frothed milk if you use a hand-held milk frother instead. There are both electrically operated and mechanical variants. You can buy them for just a few euros, but they sometimes differ greatly in the quality of the milk froth. You can froth both small and large amounts of milk.

Mechanical milk frother for the stove

From around 15 euros you can get milk frothers made of glass or stainless steel. They usually come with strainers that you slide up and down to create foam. With a little practice you will get very good milk froth in this way.

Depending on the capacity of the vessel, you can froth different amounts of milk. A disadvantage is that most stovetops have a larger diameter than the milk frother and therefore some of the energy is lost during heating. You can also froth the milk cold or heat it up in a saucepan and then decant it. When buying such a milk frother, you should make sure that the sieve insert can be cleaned easily

Warm up and froth milk with an electric milk frother

Electric milk frothers are the most convenient option: they not only froth the milk, but also heat it to the right temperature. This works either by induction or by a concealed heating coil at the bottom of the vessel.

Stiftung Warentest tested milk frothers in 2017 and found that most electric milk frothers produce much better froth than you can with a hand blender or hand-held milk frother. However, the test also showed that really good devices are comparatively expensive at at least 50 euros.

From an environmental point of view, it is difficult to say whether electric milk frothers have a higher consumption than heating milk on the stove or in the microwave. There are milk frothers that consume more or less. However, electric milk frothers are more resource-intensive to produce than, for example, a screw-top glass. So before you buy it, you should think twice about whether you will really use the milk frother on a regular basis.

Which milk is the best to froth?

When shopping in the supermarket you will find a large variety of animal milks and plant-based milk alternatives. Since the latter usually have a lower protein content than cow’s milk, they do not froth as well. Of the plant-based milk alternatives, soy milk is the best for frothing.

In the meantime, however, you can also find oat milk in stores that has been enriched with proteins so that it foams better. However, it is cheaper if you make your own plant-based milk with a suitable protein content.

In principle, the fat content of the milk is irrelevant for frothing. However, the fat makes the foam creamier and also serves as a flavor carrier. The same applies to the degree of freshness of the milk: You can froth both long-life milk and fresh milk, but you will get the better taste result with the latter.

health

Tips for Losing Weight Without Exercising

Many tips for losing weight without exercise at a glance. You often hear that it is not possible to lose weight without exercising. According to the German Society for Sports Medicine, however, nutrition plays an important role, because just through exercise you would have to walk 56 km a week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity naturally does no harm.

1) Change lifestyle

Even if some diet pills have promised real miracles, you shouldn’t necessarily believe them. Many diets do indeed bring about a short-term reduction in weight, but some of the diet products are even harmful to health. In addition, there is no point in following the same diet as before the diet, because then the weight will increase accordingly.

2) Starvation is useless

If you eat less and walk around hungry all day, you will lose weight quickly at the beginning because the body breaks down muscle mass, because it costs energy to maintain it, and the constant hunger hits the psyche and you quickly feel uncomfortable. The metabolism switches to the so-called starvation mode. Another problem arises when you go back to eating normally afterward because then you gain weight very quickly because your body takes whatever it can get.

3) Sugar must be banned

If you want to lose weight, you can still eat delicious food, but you should avoid too much sugar. However, that sounds easier than it is because sugar acts like a drug and causes the brain to release happy hormones. Finished products in particular sometimes turn out to be real sugar bombs. Anyone who starts giving up sugar will initially suffer from withdrawal symptoms.

4) Drink lots of water

An adult should drink at least two liters of water a day so that the body can keep its fluid balance in order. In addition, water increases the body’s energy turnover and thus burns more calories. Tea without sugar can serve as an alternative to water.

5) Regular meals are important

Ideally, exactly three meals a day should be eaten and the main meal should be eaten before 3 p.m. According to current studies, success improves by 30 percent. In addition, no high-calorie foods should be eaten about three to four hours before bedtime. Fruit and vegetables can be eaten in any quantity between meals.

6) Eating should be done consciously

When eating, think about food. What sounds simple is one of the main causes of obesity. In order to be able to concentrate on the meal, the television should not be on while eating, and cell phones or newspapers are also out of place here. You should only eat when you are hungry and not out of boredom. Furthermore, you should enjoy every bite and eat slowly, because the feeling of fullness only sets in after about 20 minutes. It doesn’t matter how much you eat in those 20 minutes.

7) Lots of sleep

According to some studies, lack of sleep harms fat burning and metabolism. In addition, stress is reduced during sleep and stress promotes obesity. Humans should therefore sleep between seven and nine hours a day. Stress should be prevented by not constantly putting yourself under pressure or allowing yourself to be put under pressure, and you should find a way to relax to get rid of the stress quickly. This can be, for example, sports, television, or cooking.

8) More exercise in everyday life

If you move more in everyday life, you do the sport more or less on the side. It is, therefore, better to take the stairs than the elevator and sometimes walk instead of taking the car. Of course, you can also ride a bike, go dancing or have sex with your partner to accept.

Food

“Oat Milk”: Nutritious Milk Substitute or Calorie Bomb Without Calcium?

Vegan, lactose-free, more nutritious than soy and rice milk: at first glance, “oat milk” seems to be the best milk substitute. But how healthy is an oat drink really?

The times when oats were only for horses and only landed on our plates as porridge or oat flakes in muesli are long gone. The nutrient-rich power grain is becoming more and more popular, as it contains significantly more minerals and fats than wheat or rye, for example.

Thanks to the high-fat grains, oats can also be processed into a tasty milk alternative for people with lactose intolerance, milk protein intolerance or vegan diets. The nutritious oat milk scores with a number of advantages over soy or rice milk and has become increasingly established in recent years.

“Oat milk” – what is that anyway?

Strictly speaking, according to EU legislation, the term “oat milk” should not be used at all, as the term “milk” is reserved for animal milk from cows, sheep, goats or horses. The milk substitute is therefore commercially available under fancy names, as an oat drink or oat drink. In this article we use the term as it is used by the normal consumer.

Oat milk is basically just made from oatmeal and water. The flakes are soaked in water and mashed. After a short fermentation phase, the oatmeal is filtered – the resulting liquid is the oat milk. During industrial processing, additives such as calcium or stabilizers are then added and the product is preserved by ultra-high heating.

What are the nutritional values of oat milk?

Oats are a real power grain that contains many essential amino acids, minerals such as potassium or magnesium and fiber. However, many of these substances are lost during processing. Oat milk therefore no longer has a particularly high nutrient content, but it does impress with the beta-glucans, a special type of sugar that helps regulate digestion.

How healthy is the oat drink?

Oat milk contains no lactose, no milk protein and no components of soy, but a relatively large amount of fiber, which makes you comparatively full. For anyone who suffers from an intolerance or even allergy to one of these substances, oat milk is a good milk substitute that is not unhealthy. In addition, the grain milk is free of cholesterol and thus helps to lower the cholesterol level.

However, the grain milk made from oats contains gluten – the oat drink is therefore not suitable for celiac disease patients or people who want or need to eat gluten-free. Pure oat milk without additives is usually well tolerated by babies and toddlers and can even help to regulate digestion.

Since the oat drink does not contain any calcium, however, it makes no sense to exclusively feed it, especially for growing children. In addition, industrially produced oat milk often contains a lot of sugar, emulsifiers and other additives that quickly make the milk substitute unhealthy.

Recipe: Homemade oat drink

If you want to be sure that the oat milk does not contain any unnecessary additives, you can make it yourself quickly and easily. You only need:
80 g organic oat flakes (fine)
1 liter of water
and 1 pinch of salt
And this is how easy it is:
Boil water, let the flakes swell in it, then puree.
The oatmeal is then filtered through cotton cloth, allowing the oat milk to drip into a bowl, leaving the solids in the cloth.
Wring out the cotton cloth well so that no liquid is lost.
The finished oat milk can be stored in sealed containers in the refrigerator for about three days.

Oat drinks: milk substitute with calories

At only around two percent, oat milk contains significantly less fat than whole cow’s milk. But the milk substitute made from cereals is still a real source of energy: The starch contained in the grains is also retained in the oat drink, which – depending on the product – accounts for 40 to 60 kilocalories per 100 milliliters.

The heating and fermentation process also breaks down the slowly digestible starch of the oats into easily digestible sugars, making the grain milk a real calorie trap. For comparison: 100 ml of cola contains 42 kcal – so oat milk is just as unsuitable as a thirst quencher as the sweet soft drink. However, whole milk has even more calories: around 65 kcal per 100 ml.

health

3 Healthy Jams without Sugar

Here you will find recipes for three healthy jams without sugar. If you use ripe strawberries in summer, for example, you can do without any additional sweetness. In addition, you can add honey and dates for a healthy sweetness. We have also put together alternative gelling agents for you in this article.

This is how sugar-free jams succeed

Not everyone wants to use industrially produced jam sugar for their jam. We have prepared some healthy alternatives for you. For example, you can use dates or honey to sweeten. To create the right consistency, apple pectin, agar-agar, and chia seeds are suitable as gelling agents.

1) Strawberry jam with chia

This jam consists of only two ingredients and is quick to make! However, it needs one night to swell. Because the chia seeds swell overnight, you have fresh, healthy jam without sugar the next morning. Incidentally, this option is recommended for small quantities for the upcoming breakfast. The chia seeds do not make the jam durable, they only give it a jelly-like consistency. This jam can only be stored in the fridge for 2-3 days. By the way, chia seeds contain omega 3 fatty acids and vegetable protein. So this jam without sugar really packs a punch! You only need two ingredients:

200 g ripe sweet strawberries
2 tablespoons chia seeds

Preparation of the chia jam

This healthy jam is prepared in less than 10 minutes and then only needs to swell. Follow our step-by-step guide:

Wash the fruits and then puree them in the blender.
Mix the fruit with the chia seeds.
Place the mixture in the refrigerator overnight.

2) Jam with dates and apple pectin

This strawberry jam is sweetened with dates. The gelling agent in this recipe is apple pectin, which is made from dried apple pomace and lemons. It is ideal for preserving jam and jelly. So you get a healthy jam without sugar. You need the following ingredients for the jam:

500 g ripe sweet strawberries
10 dates
half an organic lemon
20 g apple pectin

The preparation of jam with apple pectin

Useful kitchen utensils for making jam are a grater, a lemon squeezer, a blender, and a saucepan. You also need clean jars with screw caps. Just follow our step-by-step instructions for making apple pectin jam:

Wash the strawberries and lemon.
Cut the berries and dates into pieces.
Grate the lemon zest and squeeze the lemon.
Add berries, dates, lemon zest, and lemon juice to the saucepan.
Blend everything and simmer over medium heat for 5-10 minutes.
Gradually sprinkle in the pectin and stir.
Let everything simmer for another 3-5 minutes while stirring.
Definitely do a jelly test.
Pour the jam into clean jam jars.

3) Sugar-free jam with agar agar

Agar-Agar is a powder made from dried algae. It dissolves when cooked and solidifies when cooled from 35° Celsius. The algae powder contains vegetable proteins, vitamin K, beta-carotene, and several B vitamins, as well as vitamin C. The agar is purely vegetable and therefore also suitable for vegan diets. If it smells “of the sea” while cooking, don’t worry! The smell disappears and you can’t taste it in the finished jam. You need the following ingredients for the jam with agar:

500 grams of strawberries
1 teaspoon agar agar
lemon juice (1 tablespoon)
125 grams of honey

This is how the jam with agar succeeds

With a few simple tools, this jam is easy to prepare. You need a blender, a saucepan, and clean jam jars. Here is our guide in five easy steps:

Heat the fruit along with the honey and lemon juice. (But don’t cook yet!)
Now puree the mixture with a hand blender in the saucepan.
Add the agar-agar and cook the mixture bubbly for 3 minutes, stirring.
Do a gel test to see if the consistency is right.
Pour the jam into clean screw-top jam jars.

health

Sleep without Back Pain and Back Problems

Finally sleeping without back pain and back problems. We have the best tips for restful sleep and a pain-free awakening. Because a good night’s sleep decides how you start your day. Therefore, the right sleeping position and the right mattress are crucial.

You can only start the day relaxed and strengthened if you sleep enough and wake up refreshed. There are several factors that either rob you of sleep or ensure a wonderful night’s sleep. We show you which sleeping positions and mattresses prevent back pain the next morning.

Sleep properly and avoid back pain

For a long time, sleep was viewed as a purely passive state. Today, the latest scientific studies have shown that the body is running at full speed while we sleep. A prerequisite for these necessary processes is a healthy sleep of six to eight hours. But people often wake up with back pain and suffer from back problems during the day. Sleep disorders are also increasing. It is therefore important to take action and promote healthy sleep. On the one hand, you should effectively combat insomnia and, on the other hand, follow our tips for sleeping without back pain.

Avoid back problems from sleeping

Good sleep is a prerequisite for health and for mental and physical well-being. An effective tip for falling asleep and sleeping better is not only an individual evening ritual but also the right bed and mattress. Consequently, you can quickly get rid of the back pain that occurs after sleeping with the following tips. In addition, also note our home remedies for herniated discs and disc problems.

1) Choose the right sleeping position

What is the healthiest sleeping position? This is the most important question if you are aiming for back pain-free sleep. But here, too, opinions differ. However, the Techniker Krankenkasse recommends lying on your side with your legs slightly drawn up as the ideal sleeping position. Because the spine lies in its natural curvature. the back position with a good mattress can also prevent back pain. In contrast, lying on your stomach is not good for sleeping. As this position can cause pain in the cervical spine and back.

2) The optimal mattress supports the body

The optimal mattress is a point-elastic one. It should support your body, especially in the shoulder and hip areas. In addition, the vertebrae should be straight. It is also important to match the firmness of the mattress to your body weight. Because the mattress is too soft, there is a risk of curvature of the spine. Whereas if the mattress is too hard, the shoulders and hips will not sink in and the back and waist will therefore not be adequately supported. You should also clean your mattress regularly.

3) Choosing the right pillow

Equally important is a pillow that provides adequate neck support. The empty space between your shoulder and spine should be filled with the pillow. The wrong pillow causes problems with the neck muscles and neck pain. If this happens, our simple home remedies for neck pain can help you relieve the pain.

4) Exercise before bed

To wake up after sleep without back pain, you can do some exercises before bed or start yoga at home. Because these should help to relax your muscles. In addition, this represents an optimal evening routine.

health

Losing Weight without the Yo-Yo Effect in Everyday Family Life

Losing weight without the yo-yo effect works best with a healthy and balanced diet for the whole family. In order for weight loss to work successfully in stressful everyday family life, avoid strenuous and one-sided diets.

Special diets are hardly feasible in stressful everyday family life. If sport is then also recommended, the dream of the desired figure seems to be an illusion. Losing weight without exercise and with little time is possible and you don’t have to follow a specific diet.

Diet is a real challenge in losing weight in everyday family life

Most people have tried numerous diets. Many were successful and lost weight. But the problem is always the yo-yo effect after a diet. Because that often occurs as soon as the diet is ended. Often you then quickly weigh more than before the diet and are frustrated. In addition, losing weight with a diet is usually a challenge.

If you’re still short on time and dieting between changing diapers, checking homework, doing quick housecleaning, etc., losing weight is associated with additional stress. Thus, the diet is doomed to failure. Especially when you’re whipping up a delicious meal for the family and need to stick to your diet plan at the same time.

Tips for losing weight without exercising

At the same time, it is difficult for a mother to do sports every day in the stressful everyday family life. Because how do you create space with small children? But the good news for mothers is: You can also lose weight in everyday family life without the yo-yo effect. Because to lose weight and become slim, you need a healthy and balanced diet. For this purpose, try to consider the following when it comes to nutrition in order to be able to lose weight without exercising. In addition, you should first calculate your BMI value to find out how your weight should be classified.

Hardly any carbohydrates and consume a lot of protein.
Trust in high-quality fats.
Beware of juices and high-sugar fruits.
A negative calorie balance is essential.

Losing weight without the yo-yo effect through healthy nutrition for the family

Consciously avoid a strict and one-sided diet. Because when you establish healthy eating habits for you and your family, you all benefit. This saves you the extra cooking and reduces stress. If you want to lose weight without the yo-yo effect, then avoid eating high-carbohydrate food in the evening. However, note that they are valuable sources of energy. Therefore, you should not completely eliminate them from your meal plan. And from time to time it can also be a pizza. But permanently losing weight in everyday family life is only possible with a healthy diet. Healthy means the following:

Lots of fresh vegetables and fruit (5 servings a day),
many whole grain products,
little meat and animal fats,
if meat then lean varieties, e.g. poultry,
low sugar and sugary foods,
It is important that you drink a lot of water or unsweetened tea (at least 1.5 liters per day).

Organize a healthy diet well in everyday family life

A healthy diet with lots of fresh ingredients sounds expensive. But the preparation can succeed quickly with the good organization in everyday life. You should also use shared meals to enjoy together and eat consciously. You should at least take your time for breakfast and dinner because those who eat consciously instead of casually learn to listen to their feeling of satiety. You can also organize yourself as follows:

Prepare vegetables in the morning when the little ones are still asleep or away from home.
Prepare fresh juices or smoothies in just a few minutes with the blender.
Pre-cook meals and freeze them in the freezer. This way you only have to cook one day and only have to warm up the food briefly in the following days.
Cut up fruit in the evening for muesli in the morning and store it in a storage container. Tip: Put some lemon juice on the fruit to keep its color. Stored in the fridge, the fruit tastes very good the next morning.

Stimulate metabolism to lose weight

As already mentioned, sport and daily exercise are good for your health. Because with it you can stay fit in everyday life and stimulate your metabolism. You don’t have to do any strenuous exercise to do this. Half an hour of walking, cycling, swimming, gymnastics or yoga at home with children is enough. Sport helps you lose weight easily without the yo-yo effect. Because in addition to stimulating the metabolism, sport also has a motivating effect and it is easier to do without the little sweets in between.

Lifestyle

Celebrate and Enjoy a Wonderful Christmas without Stress

Celebrate and enjoy a merry Christmas without stress with tips. Although stress does not always have to be negative, the media and the public often suggest that Christmas should be a perfect celebration. Great gifts and good food should not be missing. With tips on good planning, you can avoid Christmas stress.

Successfully avoid Christmas stress

Christmas, the festival of love. Actually, a nice opportunity to relax with your family and end the year with dignity. But most of the time the Christmas stress spoils the party and we can’t enjoy the contemplative time. But with a few organizational tips, the festival can be planned well and most of the work can be done early.

Stress can be a positive thing, but you have to like stress, and not feel overwhelmed, uncomfortable, or even corner. The Christmas stress is often not caused by us, but by the compulsion to buy, which is also manifested by a fixed date. If you switch off this fact and the media popularity, you can easily deal with this festival without feeling negative stress.

1) Realize the meaning of Christmas

Christmas is a Christian festival that stems from biblical experience. At Christmas, devout Christians celebrate the birth of Jesus Christ. This is often about contemplation and family, less about gifts and other consumption. Santa Claus is a symbol for giving presents, but that transfigures the actual meaning behind the festival. Therefore, return to the original meaning of the festival and use the contemplative time to relax and try to avoid Christmas stress.

Conclusion: The background of the Christmas festival has completely lost its true meaning due to the commercial obsession. Sensuality becomes meaningless, contemplativeness imprudent, and giving gifts becomes a compulsion to buy without sense or understanding.

1) buy gifts on time

If you and your family celebrate Christmas with gifts, then there are a few things you should keep in mind to enjoy a stress-free Christmas. So that giving presents at Christmas time does not become stressful, collect gift ideas for your loved ones all year round. Clear agreements or the exchange of wishes can also simplify the search for gifts and avoid Christmas stress. And if you want to reduce stress, you should go buy gifts early. This can already start at the end of October or in November.

2) Arrange gifts beforehand

As already mentioned, you can get through Christmas stress-free if you organize the presents in good time. To do this, agree on the gifts beforehand instead of letting yourself be surprised. This can also prevent relationship stress at Christmas. Or agree that you don’t give each other anything. In contrast, you might just enjoy being together. Or give you a break together.

3) Buy Christmas cookies or make them yourself

There is no question that Christmas cookies also belong to Christmas. Whether it’s homemade biscuits or bought delicacies, there’s something for the whole family. So that you don’t end up empty-handed, you should buy Christmas cookies early, otherwise, they may be out of stock by Christmas. Since the biscuits keep for a long time, you can store these foods well at home. And if you want to bake yourself, you can do that at the beginning of December and not just at the last minute. Also, read how you can keep the Christmas cookies crispy for a long time.

4) buy and decorate the Christmas tree in good time

Another thing to do at Christmas time is to buy and decorate a Christmas tree. Many buy their tree in early or mid-December. This leaves enough time to decorate it. If you don’t get her until Christmas Eve, it could cause stress. Suddenly you realize that the Christmas tree balls are missing or the chain of lights doesn’t work. Or you don’t have enough time to decorate the tree. Therefore, take care of a reasonable Christmas tree and the decorations early on. Then you spend Christmas without stress. Also, note tips for buying cheap Christmas decorations.

5) Respect for family members

The basic rule is: “Everyone should only go as far as is good for their own well-being”. If you feel bad just thinking about Christmas, feel compelled to organize the Christmas party, or even feel obliged to go there, you should just let it go. Nobody is helped or contributes to the mood if you don’t welcome the festival from the bottom of your heart. If someone prefers to celebrate alone and stay at home, they should be treated to it. Because a celebration at home with great Christmas films can also be nice and avoid Christmas stress.