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Respeggt: Eggs without Shredding Chicks from Now on at Rewe and Penny

With the support of the Federal Ministry of Food and Agriculture and SELEGGT, the Rewe Group has now succeeded in presenting a market-ready method for sex determination in the hatching egg, which aims to end chick shredding in Germany. You can now buy respect eggs!

The Federal Minister of Food and Agriculture, Julia Klöckner, and SELEGGT Managing Director Dr. On November 8, 2018, in Berlin, Ludger Breloh and the deputy CEO of the REWE Group Jan Kunath presented the market-ready method for sex determination in the hatching egg. The SELECT process is a huge success in the fight against chick killing. You can find out exactly what the so-called respect eggs are all about here.

Consumers expect more commitment to animal welfare

In Germany alone, 45 million male chicks are shredded every year – their rearing is uneconomical because male chicks do not put on enough meat when fattened.

For this reason, the Federal Ministry of Food and Agriculture (BMEL) has been funding methods for sex determination of chicks directly in the hatching egg for years with a total of around five million euros. The aim of the procedure is that male chicks are not hatched and are killed immediately after hatching. Thanks to the SELECT process, there will be no need to shred chicks in the near future.

More and more people are speaking out against the killing of animals and factory farming – large retail chains are now trying to react to consumers, taking responsibility and playing an important pioneering role. buy respect eggs now
Customers can now buy the first free-range respect eggs in 223 Rewe and Penny stores (only in Berlin for the time being). The respect eggs “without killing chicks” have a seal on the packaging and each individual egg is marked with a “respect” stamp. By the end of 2019, these eggs will be available for sale in all German Rewe supermarkets and in the group’s own Penny stores.

The increase in the price of eggs is hardly noticeable to consumers. The 6-pack of respeggt eggs should only cost 10 cents more than a free-range pack of the same size.

Both the responsible Rewe manager and the SELEGGT managing director are in favor of wanting completely abolishing chicken shredding in Germany. To make this possible, they want to make the process available to the entire industry as a cost-neutral service as soon as it is mature.

Germany is thus the first to introduce a method that can end the killing of chicks in hatcheries. From 2020, the first hatcheries will be offered the patented process for use. Whether this will then also be mandatory for hatcheries or can only be used on a voluntary basis is still unclear and will probably cause further discussion in the future.

Select method: This is how the sex in the hatching egg is determined

The method is based on endocrinological sex determination in the hatching egg. The nine-day incubated egg is first checked for fertilization. Once it is fertilized, lasers are used to create a pinhole in the incubator and a small amount of allantoic fluid is removed.

This procedure has no negative effects on the incubation egg since the inside is not touched. The sex of the chicks can be determined by the allantoic fluid. The accuracy of the determination would be around 98 percent with this method.

The male incubator eggs are processed into high-quality feed and the females go back into the incubator. The small hole that was created closes itself again. On the 21st day of incubation, the female chicks hatch.

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Cooking Tips

Frying Without Oil: How Does it Work and What do You Have to Pay Attention to?

It doesn’t matter whether the cooking oil is running low in the supermarket, you don’t have any more at home or you simply want to do without oil: With the help of a few tips, frying can be done without any oil at all.

This is how you succeed in frying without oil

If you don’t have any oil at home, you can’t find any in the supermarket or you just want to do without it, the question arises: How do you fry without oil? There are different possibilities. With some methods, however, you have to reckon with the disadvantage that the aroma can change slightly because the fat is no longer used as a flavor carrier.

So that nothing burns, it is first of all important to use the right pan. Coated pans are usually made in such a way that the food in them does not burn over low to medium heat; even if you don’t use oil.

Alternatively, you can also use mineral water for frying. It is important that you choose water with as much carbonation as possible and replace the oil in a ratio of 1:1. Proceed as if you were using oil: Before you put the food to be fried in the pan, heat the water slightly. Once the water has evaporated, you can add another small sip.

More methods of frying without oil

Another way to fry without oil, but without skipping the fat, is to use butter or margarine. To avoid burning the butter or margarine, you should only heat it over a low heat. In order to also pay attention to environmental aspects, it is advisable to use a plant-based margarine with plant material from regional cultivation. In comparison, butter has a very energy-intensive production process behind it and comes off worse in the ecological balance.

To fry at higher temperatures without oil, you can use parchment paper. It makes sense to cut the baking paper to the size of the pan and only then fry the vegetables or something similar in it. However, since the baking paper can only be used a few times before it crumbles, it is more sustainable from an ecological point of view to use permanent roasting foils. These can be washed off and can be an ideal replacement for a pan coating.

It is up to you which method you use. You can also try different methods and then decide which one works best for you.

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Food

Pizza Dough without Yeast and without Quark

It’s Sunday, I didn’t go shopping, and the kids are screaming for pizza. No yeast and no quark in the house, but it is still possible to make a delicious pizza without yeast and quark.

Ingredients for 3 people

For 1 baking tray, you need 300g flour, 1 sachet of baking powder, approx. 75 ml olive or sunflower oil, 1 tsp salt, and some milk.

Preparation

Mix the flour, the packet of baking powder, the salt, and the oil, preferably with a hand mixer, until you get a crumbly mass, then keep adding a little milk until the dough binds. Sometimes it happens that the dough is a bit sticky, then you can add a little more oil.

Spread the dough out on a pre-greased baking sheet or parchment paper, spread with tomato sauce (mix the tomato passata with Italian herbs or pizza seasoning + a little salt), and top with the desired or existing ingredients. Then spread cheese over the ingredients, for a particularly good taste you can also spread some mozzarella.

Put the tray with the pizza in the preheated oven (200° top/bottom heat or 180° convection) and let it bake for about 30 minutes.

Useful additional knowledge

The baking powder makes the dough a little thicker and fluffier, but you can prevent this by using a little less baking powder.

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Lifestyle

Slim Without Constraint: Why You Shouldn’t Concentrate on Losing Weight When Exercising

Bike to work, count steps and try to jog as often as you can. The goal: to lose weight. But the personal compulsion to constantly burn calories affects mental health. Apart from weight loss, sport has so many other positive effects.

Weight reduction in sports: That’s why it shouldn’t be the goal

Anyone who constantly puts themselves under pressure when losing weight or associates weight reduction with negative thought patterns such as “I’ll never make it” or “It’s all taking too long” can trigger certain stress reactions that are particularly counterproductive for weight loss success. This is partly due to the stress hormone cortisol, which inhibits fat loss and muscle growth, according to personal trainer Sandra Mennel

Another reason not to just focus on losing weight while exercising is weight gain from muscle building. Anyone who does a lot of sport inevitably builds muscle. Without a doubt, a defined body looks better and slimmer. But many people quickly panic and lose motivation when they see the scale saying anything other than the weight loss they want. However, it is often forgotten that muscle is heavier than fat tissue, which is why the scale shows more than hoped for.

The increase due to water retention corresponds to another problem for beginners. If you haven’t exercised properly for years, your muscles will become sore very quickly. This can even affect weight, since the body stores more water when muscles are sore. It is precisely this water retention that leads to the fact that one or two kilograms more can be welcomed on the scales.

Good arguments for sport that have nothing to do with losing weight

Much more than losing weight, the positive aspects should come to the fore in sport. In most cases, we just feel mentally better after a sports session. This is because physical activity releases endorphins, which in turn have a relaxing effect on both the body and mind. That’s why you can not only switch off with a sports unit, but also reduce stress. But only if you don’t stress about losing weight.

Furthermore, studies such as the joint study by Oregon State University and Bellarmine University have shown that regular exercise significantly improves the quality of sleep. During the study period, 3081 adults between the ages of 18 and 85 were interviewed. Those who exercised at least two and a half hours a week were able to increase the number of light and deep sleep phases.

Finally, regular exercise leads to a generally improved state of health. In various studies, scientists have found that regular exercise helps to minimize the risk of type 2 diabetes, cardiovascular disease and even some types of cancer. In addition, the professor of sports science, Dr. Henning Budde, in a “mega-analysis”, that sport has positive effects on depression and even works as well as drug therapies.

Conclusion: With serenity you can lose weight better

If you really want to lose weight, you should approach the topic calmly and not toil in the gym. Sports beginners in particular should not be unsettled by the imbalance on the scales. Those who are prone to chronic stress can specifically include relaxation phases in their sports units. Nevertheless, you should always expect small setbacks, because failures are completely normal when losing weight and are part of it.

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Food

Lose Weight Without Starving Yourself: These Five Foods Accelerate Fat Burning

It sounds too good to be true: losing weight without dieting can work. We show you which foods stimulate fat burning.

Lots of vitamins and minerals: grapefruit as a true super fruit

It is a real vitamin bomb: the grapefruit. The healthy fruit tastes bitter, but contains a particularly large amount of vitamin C, which promotes the development of connective tissue. The grapefruit owes its color to the dye lycopene, which also makes tomatoes red, for example.

The B vitamins contained in grapefruit, which are particularly important for the development of amino acids, i.e. protein building blocks, also boost the metabolism. The dietary fiber pectin leads to a feeling of satiety and also has a positive effect on blood sugar and cholesterol levels. However, most of the pectin is found in the skin and core of the fruit.

Furthermore, grapefruits also contain many minerals, including potassium, calcium, magnesium, iron and phosphate. Minerals are important for the body, but some of them have to be ingested through food.

Hot spices reduce cravings

Hot spices are also very healthy. The healing effect of the ginger root, for example, has been known in Asian medicine for centuries, according to NDR, and not only helps as a tea for colds. A study from New York proves that the root in water also helps with weight loss.
In food, hot spices such as ginger or chili lead to less cravings for salty, fatty and sweet foods.

The hot substance capsaicin in the chili pepper has an antioxidant and anti-inflammatory effect, as do the substances gingerol and shogaol contained in ginger. According to the Lucerne Health Center, the spiciness contained in chili increases

The vitamins and minerals contained in ginger in addition to the pungent substances, including vitamin C, magnesium, potassium, calcium and iron, are located directly under the peel.

Coffee: Germans’ favorite drink as a calorie burner

Coffee is the favorite drink of the Germans. Whether at work, at home or in a restaurant, on average everyone drinks 162 liters a year. The substances contained should even help with weight loss.

The caffeine in the beans stimulates the so-called thermogenes and, similar to the hot substances in ginger and chili, also boosts fat burning. According to the information platform, coffee should even relieve sore muscles after exercise. But be careful: Too much coffee can also have negative effects and harm the body.

Almonds as a power fruit

It has been known for a long time that nuts are said to help you lose weight. But in addition to walnuts, sweet almonds in particular are particularly good fat burners. Almonds are often counted among the nuts, but they are a plant species of the rose family. The core of the stone fruit is the almond, which botanists therefore count as a fruit.

The fruits contain many vitamins E and B, minerals such as calcium, magnesium, copper and zinc as well as valuable vegetable proteins and roughage. These ingredients and unsaturated fatty acids fill you up without the body absorbing many carbohydrates.

Buttermilk: Slimming through bacteria

The low-fat milk product, which is a by-product of butter production, gets its typically bitter taste from the addition of lactic acid bacteria. Buttermilk has less than 1% fat and is rich in minerals and vitamins.

With around 232 milligrams, just 500 milliliters cover more than 20 percent of the daily calcium requirement recommended by the German Society for Nutrition. This stimulates the breakdown of body fat and thus helps with weight loss. According to the Association for Independent Health Advice, calcium suppresses the production of the hormones calcitriol and parathormone in sufficient quantities, which means that the body stores less fat and fat loss increases.

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Food

Ginger Lemon Iced Tea: Recipe For The Best Summer Drink in The World – Without Alcohol

Are you looking for the perfect summer drink? Then you should try this ginger elderflower lemon ice tea with honey. The alcohol-free refreshment tastes delicious and is really healthy. Here is the recipe.

Recipe: Ginger-lemon iced tea with honey and elderflower

You need this for one liter of iced tea
A thumb-sized piece of ginger
Three to four tablespoons of elderflower syrup*
A tablespoon of honey
juice of a lemon
It’s that easy
Wash ginger and cut into thin slices
Pour a liter of boiling water over it and let it steep for at least 10 minutes
Add elderflower syrup, honey and lemon juice
Remove pieces of ginger, stir, allow to cool, add ice cubes and enjoy
A few more tips
You can peel the ginger, but you don’t have to – just wash it
The longer you let the ginger steep, the more intense or spicier the tea will be
If the iced tea tastes too sweet according to the recipe, simply reduce the amount of syrup and honey accordingly

By the way: You can easily grow ginger in a pot or in the garden yourself. Cut a thumb-sized piece with a “bud” off a ginger root, soak it in water overnight, and plant it the next day, about an inch deep. Water regularly and after just a few months you will have your own ginger plant at home, whose bulb you can harvest and eat as soon as the leaves turn brown. I’ve tried it myself, it works – even if the tuber harvested was admittedly not very large.

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Lifestyle

Drilling without Dust and Dirt

Drilling without dust – collect dust when drilling with the drill. When drilling holes, dust and dirt from the drilled hole tends to spread around the drilling location on furniture and floors. With our tips, you can prevent this problem and save yourself the hassle of cleaning.

1) Collect dust when drilling with a vacuum cleaner

You can prevent dust and dirt from spreading on the floor and furniture after drilling if you hold the vacuum cleaner tube of the switched-on vacuum cleaner very close to the drilling location while drilling with the drill. In this way, all the dust is already removed during the drilling process and does not cause dirt on furniture or the floor. Also, see our article on removing dust stains from walls and avoiding common vacuuming mistakes.

2) Wet rag to catch dirt

If you want or need to drill dirt-free and there is no vacuum cleaner or there is no electricity, there is a simple and free alternative: Use a damp cloth, towel, or similar. While drilling, you press the wet fabric under the drill – without touching it, of course – against the wall. The dust sticks to the wet fabric. This is an easy way to catch the dust. A helping hand can’t hurt here either.

3) Collect dust with masking tape and paper

Another alternative to drilling without spreading dust throughout the apartment is to use masking tape and folded paper, for example from a collage pad.

4) Professional helpers against drilling dust

A professional way of avoiding dust when drilling is offered by special attachments for the drill or between the drill and the wall. They are not expensive and you can easily use them to ensure a dust-free environment when using the drill.

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health

Enjoy Without Getting Fat: You Can Eat as Much of These Foods as You Want

A dream for many: unlimited food. However, unhealthy snacks promote obesity. However, the right food can be consumed at any time and in large quantities without a guilty conscience. We’ll show you what they are.

#1 Blueberries as a snack alternative

Whether as a snack in between or in the evening in front of the TV: blueberries are a healthy alternative to chips and chocolate. With just 42 kilocalories per 100 grams and numerous nutrients and plant substances, many of them can be eaten without hesitation. The berries also taste particularly delicious in salads or smoothies.

#2 Zucchini as a spaghetti alternative

You can definitely eat your fill of zucchini too. Zucchini noodles have now established themselves as a good alternative to spaghetti. 100 grams of the green plant contain just 17 kilocalories, so you can eat a good portion without a guilty conscience.

#3 Popcorn – the best snack in front of the TV

Popcorn is also a great snack. However, it is important that the popcorn is prepared by yourself and that excessive addition of sugar and oil is avoided. The delicious corn can be prepared in no time at all in a pot with a lid or an extra popcorn machine.

#4 Cauliflower as a versatile alternative

Granted, cauliflower isn’t for everyone. However, there are only about 25 calories per 100 grams of vegetables, which makes them a great alternative to high-calorie foods. Another advantage: the vegetables can be prepared in many different ways. So you can not only make a snack out of it, but also make a pizza crust or replace couscous.

#5 Edamame – the delicious Japanese specialty

Edamame are young soybeans and most people know them from the sushi restaurant. 100 grams of the beans contain only 122 calories and fill you up faster and longer due to the rich proteins. They taste particularly good in pasta or salads, but they are also a good alternative to chips as a snack between meals.

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Lifestyle

Make Your Own Deodorant without Aluminum

Make your own deodorant quickly and easily without aluminum. You can easily make sustainable alternatives to sweat and unpleasant odors yourself at home. Because these are effective and good for your skin.

The public debate about the danger of deodorants containing aluminum is known to many and it has not been conclusively clarified how dangerous they actually are. But a homemade deodorant with well-tolerated ingredients is just as effective and is becoming increasingly popular. So we’ll show you how to make it.

Why use a homemade deodorant?

Deodorant has become an indispensable part of everyday life. Because this should avoid sweat and unpleasant odors. We use it every morning and often in between. But again and again, it is discussed whether the ingredients are dangerous. The aluminum contained often got a bad reputation. Because it’s supposed to be carcinogenic. It is also associated with diseases such as Alzheimer’s and dementia.

Although it has not been finally clarified how dangerous it is, making a deodorant yourself is always worthwhile. Because you should also avoid other ingredients in store-bought deodorants. As these antiperspirants often contain parabens, triclosan, or emulsifiers. And these are not good for your body. That’s why we’re going to show you how you can make your own deodorant in the future.

How to make a deodorant yourself?

There are several ways to make your own deodorant. Everything is possible from roll-on to spray. And the nice thing is that you usually only need a few ingredients. You probably have these at home. Otherwise, they are easily and cheaply available in the nearest drugstore or on the Internet. So nothing stands in the way of you and your self-made, effective deodorant. You also make a small contribution to environmental protection in the household.

1) Make your own roll-on deodorant without aluminum

One of the easiest ways is to make your own roll-on deodorant without aluminum. And you only need 3 ingredients. These include water, cornstarch, and the popular home remedy baking soda. If you like, you can add a few drops of tea tree oil or another essential oil. This gives your deodorant a great scent. Here’s how it works: Heat the water in a saucepan and add the cornstarch. Then mix it all together until you get a thick liquid. Then let everything cool down and add the baking soda and essential oil. Finally, stir well and pour the finished liquid into a roll-on deodorant. Your homemade deodorant is ready.

2) Recipe for a homemade deodorant cream

A deodorant cream is just as well suited as a deodorant substitute. So your deodorant without aluminum is quickly made yourself. You only need baking soda, cornstarch, and the miracle cure coconut oil for the production. The baking soda protects you from unpleasant odors and prevents bacteria from multiplying. And the coconut oil gently cares for your skin and also has an antibacterial effect. Here’s how it works: First, bring the coconut oil into a soft, liquid form. So that you can stir the other ingredients into it. Then pour the mixture into a container and let it cool down. Now you can apply your homemade deodorant with your fingers. Also, note useful home remedies for removing deodorant stains.

Ingredients needed

  • 15 g coconut oil
  • 25 g baking soda
  • 20 g cornstarch
  • 10 drops of essential oil (optional)
  • 10 drops of tea tree oil (optional)

3) Make a spray deodorant yourself

You can also make a spray deodorant quickly and easily. For this, you need a spray bottle in which you can put the liquid. You also need water, baking soda, and the effective miracle cure tea tree oil. Then mix all the ingredients together and your deodorant is ready without aluminum and other harmful ingredients. And you can use it on the go. In addition, it is super cheap to manufacture. Also, note our tips for making your own shampoo.

With only 3 ingredients

  • 100ml of water
  • 1 tsp baking soda
  • 10 drops of essential oil

4) Make deodorant from herbs

For even more natural on your skin, you can simply make your antiperspirant from herbs. But that requires a little patience. Because you first have to extract the active ingredients from the herbs. To do this, chop the herbs of your choice and put them in a lockable container (it should be 2/3 full). Then fill the container with the all-rounder vinegar and let it work for four weeks. You should place it in a warm and sunny place. Equally important is that you shake it gently every day. After four weeks, pass the mixture through a sieve and fill it into a spray bottle. You can also add a few drops of essential oil. Take a look at our recipes for making peelings yourself.

Ingredients and suitable herbs

  • herbs of your choice
  • Vinegar
  • volatile oil
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health

No Low Carb: That’s Why You Shouldn’t do Without Carbohydrates

The low-carb diet is neither healthy nor effective: numerous researchers have proven this in a large-scale study. But cutting out carbohydrates can actually have harmful side effects.

Low-carb has no benefits, my science experts say

“Weight loss in people eating a low-carb diet is not very different from weight loss in people eating a balanced carbohydrate diet,” writes study lead author Celeste Naude of Stellenbosch University in Cape Town.

The researchers also monitored the diets for their effects on changes in heart disease risk and increases in LDL cholesterol (so-called “unhealthy” cholesterol) over a two-year period. The result: There were few if any differences between the diets. “Both in patients with and without type 2 diabetes,” explained Naude.

The German Diabetes Society (DDG) also explained in advance of the publication that low-carb is neither the best nor the healthiest form of a diet. The DDG stated: “Since December 2021, the motto for diabetics is that weight loss strategies should be based on individual preferences

Even as a preventive measure, “low carb” is not an option

The result of the review was already foreseeable in advance. Several previous studies from previous years produced comparable results. The result was almost unanimous: “There is no difference between losing weight with low-carb or high-carb.” obese subjects after 12 months comparable to that of a low-fat diet.”

With regard to obesity and diabetes prevention, the low-carb diet does not seem to be really suitable. The research group of the American cardiovascular society National Lipid Association (NLA) wrote in a journal in 2018: “Based on the verified evidence, low and very low carbohydrate diets are not superior to other dietary approaches for weight loss.”

The statement accompanying this opinion stated that there would be little data on long-term efficacy and safety. American researchers have a similar opinion. “Physicians are encouraged to consider the findings discussed in this scientific opinion when advising patients on low-carb diets.”

“The side effects of the low-carb diet are only now becoming public,” said the former DGE President

Professor Stefan Lorkowski, Head of Nutritional Biochemistry at the University of Jena, wrote in the medical journal “It is attractive, but naive to believe that simply changing the ratio of carbohydrates and fats is sufficient. Rather, it depends on their nutritional quality and, above all, their energy balance.”

Professor Alfred Wirth agrees. The former president of the German Obesity Society explained: “Almost all studies show that a low-carb diet is not superior and that the energy deficit is particularly important when it comes to weight loss.” Both researchers criticize the increase in LDL cholesterol in particular in low-carb diets as critical to health.

The former President of the German Society for Nutrition (DGE) Helmut Hesekers already criticized in 2019: “The long-standing demonization of carbohydrates is suddenly exposed by trendsetters as a big mistake. Atkins, South Beach, Hollywood Star, Mayo, Logi and Paleo diets – evolution or Harvard – are not only exposed as ineffective, worse: Instead, long-overlooked or denied side effects such as bad breath, muscle cramps , nausea and headaches came to the fore.”

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