Tag

yourself:

Browsing

September is high season for elderberries! It’s worth picking the ripe, dark purple minis because they can be used to make all sorts of delicacies such as cakes, compotes, jellies, and even juice. The latter tastes particularly good as a sparkling spritzer in late summer or as a cold drink in the dark season. EAT SMARTER shows you how you can make elderberry juice yourself.

Elderberries

Now is the time to save summery elderberries, also known as lilac berries, for the fall and winter. Elderberry juice is particularly suitable for this: it is refreshing in warm temperatures as a spritzer, gives sparkling wine and cocktails a fruity note with a small shot, and is great for colds.

Elderberry juice is so healthy

There are lots of healthy ingredients in the tiny berries: They score with plenty of provitamin A, vitamins from the B group, vitamin C and essential oils. Elderberry juice has an antipyretic and diaphoretic effect, which is why it is considered a proven home remedy for flu and colds.

But be careful: elderberries contain sambunigrin, a slightly toxic substance that can lead to vomiting, diarrhea, and dizziness if the berries are eaten raw. Therefore, elderberries should never be eaten raw but heated beforehand. This is how the ingredient is rendered non-toxic.

Make elderberry juice yourself

The ingredients:

  • 2 kg ripe elderberries
  • 500ml of water
  • 200 grams of sugar

The preparation:

  1. Pick the ripe elderberries from the branches or carefully scrape them off with a fork and wash them thoroughly.
  2. Place the berries in a large saucepan and fill with water. Let the mixture simmer gently for about 20 minutes with the lid closed until the berries are soft – let cool.
  3. Strain the elderberry mixture through a fine cloth so that a clear juice remains.
  4. Mix the elderberry juice with the sugar and heat again to at least 80 degrees Celsius. Now the finished juice can be filled into clean bottles and placed upside down to cool down.

Cloud Bread – This fluffy bread is an indispensable part of the low-carb kitchen. The low-carbohydrate and gluten-free “cloud bread” is made from just four ingredients and is, therefore, a great alternative to bread for the evening and for all those who want to save on carbohydrates for fitness or health reasons. EAT SMARTER shows you how to make Cloud Bread yourself.

Cloud Bread – The fluffy low-carb bread

Many people consciously avoid eating carbohydrates for a certain period of time. Conventional bread is taboo for the supporters of the low-carb movement, especially in the evenings: After all, carbohydrates block the proper fat-burning process. If you still don’t want to do without your evening meal, you should definitely try the Cloud Bread!

The low-carbohydrate, high-protein, and gluten-free version of the flatbread is baked entirely without flour and is ideal as a temporary bread substitute. Refined with delicious spreads, it is perfect for breakfast or in combination with fresh vegetables as a sandwich for the lunch break. The cloud bread also tastes great as an accompaniment to curries or as a burger bun.

That’s how healthy Cloud Bread is

If you want to cut back on carbohydrates from time to time, you are welcome to use the homemade Cloud Bread. Thanks to its high protein content, it keeps you full for longer and stimulates fat burning – this is particularly beneficial in the evening hours. In combination with fresh or steamed vegetables, the low-carb flatbread is a delicious alternative to bread.

In the long term, however, Cloud Bread should not replace complex carbohydrates from whole grains or potatoes, as these also provide filling and digestive fiber – you won’t find these fibers in Cloud Bread. Here is the Cloud Bread DIY recipe.

Make Cloud Bread yourself

The ingredients:

  • 3 eggs
  • 100 g double cream cheese
  • 1 teaspoon Baking powder
  • Salt

Preparing the Cloud Bread:

  1. Preheat the oven to 150 degrees. Separate the eggs and mix the yolks with the cream cheese.
  2. Now add the baking powder and mix thoroughly again.
  3. Beat the egg white with a pinch of salt until stiff and fold into the egg and cream cheese mixture in portions.
  4. Now put about six to eight round flat cakes on a baking tray lined with baking paper and bake for about 20-25 minutes – depending on the desired degree of browning. If required, the finished Cloud Bread can be sprinkled with herbs such as rosemary.

What is fluffy, not too sweet, and fits perfectly on every cake board? The Angel Food Cake! With a handful of ingredients, a little patience, and loving preparation, this cake sensation can be conjured up in a short time. And best of all: This pleasure is not a calorie sin! EAT SMARTER shows you how to make the Angel Food Cake yourself.

Fluffy cake love

The special thing about Angel Food Cake is its unique consistency: it is tender and soft, like a pillow you want to sink into. A piece of cake can be easily squeezed together without breaking into a thousand crumbs – it springs back to its original shape just as undamaged and is by no means rubbery but absolutely fluffy!

The angel cake is so healthy

If you would like to treat yourself to a piece of cake, you can cut yourself a slice at the Angel Food Cake! A piece of angel cake contains around 200 kilocalories and little fat – a treat that you can enjoy with a clear conscience! The topping made of cream and low-fat quark makes the Angel Food Cake extra creamy. The berries bring a subtle sweetness and the taste of summer to the plate.

Make Angel Food Cake yourself

The ingredients:

For the dough:

  • 80 g wheat flour type 405
  • 70 g cornstarch
  • 270g powdered sugar
  • 10 egg whites (use the yolk for something else)

For the topping:

  • 200 ml whipped cream
  • 100 g low-fat quark
  • 1 tsp powdered sugar
  • 250 g berry mix
  • Powdered sugar for dusting, if desired

The preparation:

  1. In a bowl, sift the wheat flour, cornstarch, and 70 grams of the icing sugar finely four times. Then preheat the oven to 180 degrees top and bottom heat.
  2. In a large bowl, lightly beat the egg whites until stiff, and then sprinkle in the remaining 200 grams of the powdered sugar. Continue beating until stiff and glossy.
  3. Sift half of the flour mixture over the egg white mixture and carefully fold in. Do the same with the other half of the mixture.
  4. Pour the batter into an Angel Food Cake mold (not greased), smooth it out, and tap it twice on the work surface to close the last air gaps. Bake in the oven for about 25 minutes.
  5. Take the Angel Food Cake out of the oven and turn it upside down on its metal feet – leave it to cool completely (at least four hours). If the cake has not slipped out of the mold by itself after this time, you can carefully help with a knife.
  6. Whip the cream until stiff, stir the low-fat quark until creamy and mix together carefully. Stir in the powdered sugar. Spread the cream and quark mixture on the cake and garnish with berries and powdered sugar, if you like.

What does the new year bring? Maybe a fortune cookie can tell us. The little lucky charms from your own oven taste much better than the ready-made variant. And the great thing is: You can make your loved ones happy with personal wisdom.

Full of hopes and wishes we start the dewy year on New Year’s Eve: A new love… a new job… the longed-for marriage proposal… What will it bring?

Hardly anyone is immune to kitsch and superstition on New Year’s Eve. How else could it be explained that adult humans hold up misshapen drops of lead to the light and claim they are seeing a dragon/sword/flower?

Chinese fortune cookies are also very popular at the New Year’s Eve party. Bake the little crescents yourself this year! It’s very simple and your place as a lucky fairy is guaranteed.

Sayings for your fortune cookies

Before you start preparing the cookie dough, it is best to write down the small wish lists. Song lyrics, Bible verses, the funny saying on the house wall: Everything is allowed. For anyone lacking inspiration, we’ve rounded up some fortune cookie all-time favorites.

Of course, the best thing is if you make the sayings for the fortune cookies as personal as possible. If you don’t have much time or are going to a larger party where you don’t know all the guests, these evergreens are suitable, for example:

  • “If the old year was successful, then look forward to the new one. And if it was bad, then even more so.” (Albert Einstein)
  • “The new year has a clean slate until you put it on.” (Hans Fallada)
  • “Greet the new year with confidence and without prejudice, then you’ve already half won it as a friend.” (Novalis)
  • “Is it getting better? Is it getting worse?” is the question asked every year. “Let’s be honest: life is always life-threatening!” (Erich Kästner)
  • Note: This cookie may contain traces of happiness.
  • “He who knows how to enjoy life does not need riches.” (Chinese proverb)
  • “Before you set out to change the world, go through your own house three times.” (Chinese proverb)
  • “Anyone who asks is a fool for five minutes. He who does not ask remains a fool forever.” (Chinese proverb)
  • “Don’t be afraid to walk slowly, just be afraid to stand still.” (Chinese proverb)
  • “Habits are first cobwebs – then wires.” (Ancient Far Eastern wisdom)
  • Bake fortune cookies yourself – this is how it works

Ingredients

(for about 20 fortune cookies)

  • 1 egg white
  • 1/8 tsp vanilla flavoring
  • 1 pinch of salt
  • 30 grams of flour
  • 30 grams of sugar

That is how it goes:

  1. Using a hand mixer, beat the egg whites with the vanilla essence until fluffy but not too stiff.
  2. Sift the flour into the egg white mixture and also add salt and sugar. Whisk everything well until a liquid dough forms.
  3. Preheat the oven to 180°C.
  4. Grease a baking sheet and place teaspoonfuls of batter on it. Using the teaspoon, spread out the dough in a thin circle.
  5. Place the sheet in the hot oven for 3-5 minutes, until the edges of the cookies are brown.
  6. While still hot, remove the biscuits from the tray with a spatula. Now put a small folded sheet of paper with a motto on each biscuit and fold the biscuit loosely into a crescent.
  7. With a glass or mug rim, you give the fortune cookie its characteristic crease.
  8. Let the cookies cool and harden on a wire rack.
  9. Look forward to the surprised faces of family and friends on New Year’s Eve! 🙂

Autumn is just around the corner – with falling temperatures and cold, wet days in the luggage. How nice when you can make yourself comfortable at home with freshly baked pumpkin waffles and a hot cup of tea during this time! The pumpkin puree in the batter of this special waffle variant ensures more juiciness and a great sweetness. Make pumpkin waffles yourself: The simple and quick recipe tells you EAT SMARTER.

Pumpkin alarm in the waffle iron!

A wonderfully sweet scent spreads in the room when the homemade pumpkin waffles are done baking in the hot iron. The recipe for this autumn delicacy is very simple: under the conventional waffle batter – in our case, of course, prepared smarter – some pumpkin puree is stirred and the mass is supplemented with an orange splash of color. This ensures a lot of juiciness and fewer calories in the waffle – a great deal in our opinion!

For the pumpkin puree, the berries simply have to be cut into small pieces, baked on a baking tray lined with baking paper for around 20 minutes at 180 degrees until soft, and then pureed, and the precious mush is ready. If some puree is left over, it can be further processed into a hot soup, for example. So nothing goes unused! But between us, no batter is wasted when making pumpkin waffles yourself.

That’s why pumpkin is so healthy

Pumpkin not only provides a cheerful splash of color in autumnal dishes, but it is also incredibly healthy! Pumpkin is an important supplier of beta-carotene (the precursor of vitamin A), minerals such as potassium, magnesium, calcium, and iron, as well as filling fiber.

In addition, the pulp of the pumpkin is very low in calories and, due to its good digestibility, can be excellently prepared in the diet kitchen as a light food or for small children – and as a puree, the pumpkin is also an unbeatable ingredient in these waffles!

A little tip: It’s that easy to test the degree of ripeness of your pumpkin. Gently tap the skin of the squash with your clenched fist. If you hear a hollow sound, the pumpkin is ripe!

Make pumpkin waffles yourself

The ingredients:

  • 200 g wholemeal spelled flour
  • 1 tbsp baking powder
  • 1 pinch of salt
  • 1 tsp cinnamon
  • 1 vanilla pod (Mark)
  • 3 eggs (size M)
  • 160 ml milk (alternatively plant milk)
  • 150 g pumpkin puree (e.g. Hokkaido pumpkin)
  • 2 tbsp maple syrup (more if needed for garnish)

The preparation:

  1. In a large bowl, mix together the wholemeal spelled flour, baking powder, salt, cinnamon, and the pulp of one vanilla bean.
  2. In another bowl, beat the eggs until fluffy. Then mix first the milk, then the pumpkin puree, and the maple syrup with the egg foam.
  3. Now add the egg-pumpkin mixture to the flour mixture and mix thoroughly.
  4. Preheat the waffle iron. Then, depending on the size of the appliance, pour about two tablespoons of batter into the middle of the hot waffle iron, close the lid and bake for about three to five minutes until golden brown.
  5. Serve the finished pumpkin waffles drizzled with maple syrup, if you like.

What smells so good of gingerbread? You simply have to try this Christmas gingerbread milk! Whether as a quick gift or for your own Christmas treats – EAT SMARTER reveals how you can make the delicious gingerbread milk yourself.

“Gingerbread milk is coming to town!”

Christmas time without gingerbread is unimaginable for most people! So, gingerbread fans watch out! This Christmas gingerbread milk is prepared in no time and is also a lot healthier than other drinking treats for the holidays.

Because fresh milk replaces greasy cream and pure gingerbread has an average of only 12 grams of fat per 100 grams. If you want to save even more calories, simply choose low-fat milk and use almost sugar-free baking cocoa.

Three healthy facts about gingerbread!

Gingerbread scores with its relatively low-fat content. But the type of fat can also be praised: Almonds, which are rich in unsaturated fatty acids, are an essential ingredient in Lebkuchen.

In addition, there are the unmistakable spices that make up the typical gingerbread taste. Cardamom, nutmeg, cloves, cinnamon, and ginger are really good for us. It is not for nothing that the pastry is also called “stomach bread” in some places – the ingredients of the spices actually help the digestion, which is very stressed during the Christmas season.

Plus point number four is the gingerbread milk itself: super delicious Christmas taste without any alcohol!

Make Christmas gingerbread milk yourself

Ingredients:

  • 1/2 banana
  • 1 gingerbread (without glaze)
  • 200 milliliters of milk
  • 1 tablespoon sugar beet syrup
  • 1 tsp cocoa powder
  • 1/2 teaspoon gingerbread spice

Preparation:

  1. Peel the banana, cut it into slices, and put it in the blender.
  2. Remove the wafer from the gingerbread and crumble it into a banana. Add the milk, beet syrup, cocoa, and gingerbread spice and mix everything into a creamy smoothie.
  3. If necessary, add a little more milk and fill it into a small bottle, for example, and serve with gingerbread.

Our tip!

If you prepare your gingerbread yourself, not only do you have additional treats, but you also know exactly which ingredients you used. Our gingerbread building blocks recipe scores with only seven grams of fat per 100 grams and spelled flour is used here instead of wheat flour. So, off to the Christmas season and let’s have a snack!

Traditional candles are increasingly taking on new forms: faces, bodies, cubes. But you can also pour the unusual candles yourself. We explain how to do it.

1.1 Material selection: Everything at a glance

When choosing your materials, there are a few things you should keep in mind. For example, when choosing the wax, you can choose between waxes of different origins. That’s what we’re going to talk about in more detail in the next paragraph. In general, to cast wax you need:
for the heat source: a medium saucepan and container or bowl for a double boiler
Bees, paraffin or stearin wax (like pallets?)
or like wax residues from home
as you like: wax color and/or glitter
Perfumes or oils for scented candles
a mold for casting: a jam jar, a toilet paper roll, or a pre-made mold
Wicks and wooden sticks (depending on the mold)
If you have taken care of all this, you will not be missing anything to pour candles. Now we will show you what you should pay attention to when choosing wax and shape.

1.2 Material selection: The right wax

The most popular waxes for pouring candles are paraffin, stearin or beeswax. As a by-product of petroleum, paraffin wax is the most commonly used in Germany. However, paraffin (wax) is often criticized. Not least because of their chemical composition. The EU Chemicals Regulation (also known as the CLP Regulation) is a global system for the classification and labeling of chemicals. She classifies paraffin as harmless to humans, but emphasizes that it also depends on the use and the further composition. However, this does not necessarily mean the paraffin in candles. Because this is also found in cosmetics and medicine, for example. Unfortunately, it is not uncommon for remains of this to end up in nature. Because paraffin is environmentally friendly, petroleum, definitely not.

Stearin wax has a higher melting point than paraffin, so it’s not quite as sensitive to heat and has a longer shelf life. Stearin wax is less polluting, but more expensive. It is obtained from vegetable or animal fats, mostly palm oil or coconut fat. Incidentally, both paraffin and stearin waxes are colorless.

A wax of natural but animal origin is beeswax. Therefore the candles are not vegan. On the other hand, organic beeswax candles are probably the most environmentally friendly alternative. But it is also the most expensive raw material to produce. In addition, beeswax already comes with a golden-yellowish color. As you can see, unfortunately none of the waxes are really sustainable or vegan, which is why you can first look around for wax residues at home. You can use both colored and colorless candle residues. Watering works just as well and you usually already have them at home.

1.3 Material selection: the right shape

Depending on the purpose of the candle, you can use different shapes. You can easily use toilet paper rolls from home to mold your candles and then easily remove them from the roll. Aluminum foil, which you can shape like a bowl, is also suitable for smaller shapes.

If you want to pour scented candles or colorful candles, jam jars are good for this. You can wrap them up with a lid and give them away as gifts. You can also observe the color gradient for candles made of colored wax, and the glass alternative is always sustainable.

If you would like to dare to make large, unusual candles, you can probably still get some shapes online. These range from bodies and faces to a wide variety of shapes. It’s worth browsing. Since the process of making the candles is always the same, you can first try your hand at the toilet roll and then individual shapes.

2.1 Preparation: heat source

There are different ways to heat wax. We will introduce you to the safest and cleanest option. This means that candle casting can also be carried out with small children without any problems, under the supervision of adults.

In order to melt the wax of your candles, you need to set up a water bath. To do this, take a medium-sized saucepan and add a few glasses of water to a heatproof container to melt the wax, or a few more to melt in a bowl. You put your bowl on the pot with water, you put the container in it so that part of it lies or stands in the water.

Once this is done, you can add your wax to the bowl or container and begin melting it. Occasional stirring should be enough to get your wax runny. One benefit of heating your wax in a water bath is that you can easily keep it warm or reheat it.

2.2 Preparation: Prepare the wick

Without a good wick, there is no long-lasting candle. But that is not an obstacle either. We will show you how you can make a wick quickly and easily at home and how to properly prepare this or a store-bought one for watering.

Make a wick yourself: You can easily make a candle wick yourself. For this you need yarn made of pure and thick cotton (this is important!). Once you have chosen your shape, you can first adjust and cut your yarn to length. Then you take your cut yarn and dip it completely into your wax except for a few finger widths (leave the top free) and wait for the first pass until it is well soaked. Then let your wick cool down briefly before repeating the process three to four times. Then let your wick cool down before you use it. Finished!

Prepare a store-bought or homemade wick: You can attach your wicks, whether you have made them yourself or bought them, to one side of the wooden stick and place this over the opening of your mould. This way your wick won’t slip or fall into the wax when pouring and you can easily pour without worrying about your wick slipping.

3.1 Casting: procedure

Now let’s get to the watering! Once the wax has melted, you can color it, add essential oils or glitter. Note that the wax is initially clear and later white. Therefore, you should use moderation with the intensity of your color. You can also place multiple containers in a water bath to pour different color gradients. To do this, you wait after each layer of paint until it cools down. Now it’s about how your candle should ultimately look like.

For smooth candles, the wax should be hot and very runny. This creates a smooth candle shape when pouring, just like you know from the drugstore. To pour matte candles, you should wait a while after heating your wax until it has cooled down a bit, but of course it is still liquid enough. This creates the matte effect of your candle.

Now let’s get to the fun part. You can simply let your poured candles cool down in the molds. Ideally, you’ll give them a day to really solidify.

3.2 Creative casting

We would now like to briefly introduce you to a special way of designing your candle despite its original shape. So you can pour candles with a great optical effect without any effort.

Ideally, use a vessel that has the familiar candle shape. You can also use a toilet paper roll, but you can only see your result afterwards. Therefore, jam jars are ideal for observing the pouring. Then color wax in two containers with at least two colors or leave one colorless or white. Then lay the wick together with the wooden stick over your glass.

Tilt your glass and pour the first layer of paint into the glass. Pour until the wax takes the shape of a pyramid or triangle. Let the layer cool and then take the container of the other color. Now turn your glass in the other direction and pour out the free part. You can repeat this alternately before you recognize the triangle pattern and your glass is filled.

4. Your candle as a decoration or gift

After a few runs, you should be able to make candles fairly easily, which is why you can make candles for yourself as well as for family and friends.

Beautifully cast candles in the form of bodies are increasingly found as decoration in our living rooms. Colorless or single-colored candles are simple and give your living room table style. Colorful candles are perfect as a decoration in the garden for long summer nights. Even poured scented candles give your room a Christmassy scent in winter.

Therefore, you can also give your candles nicely wrapped as homemade gifts. Individually selected shapes can be used for family and friends in advance. This gives your gift a personal touch. As you can see, the production is not too difficult and time-consuming, the result is all the more beautiful. Have fun!

Make flaxseed pudding yourself: high in fiber, filling, and super easy to prepare. The flaxseed pudding is the new star among healthy breakfasts! Stirred in milk, the seed minis swell overnight and are ready to be spooned in the morning. Together with sweet fruit and crunchy kernels or seeds, this breakfast is simply unbeatably healthy! We’ll tell you the recipe for making flaxseed pudding yourself here!

Flaxseed Pudding: the healthy breakfast star!

Excuses for not being able to prepare a healthy meal due to lack of time are pointless with this breakfast: Because the flaxseed pudding can easily be prepared the evening before consumption. This filling and high-energy muesli is then chilled the next morning, just waiting to be spooned up!

Flaxseeds make an important contribution to a balanced diet because they score with vital omega-3 fatty acids, which are important for the development of nerve and brain cells, among other things. Flaxseeds are generally considered to be the best plant-based source of omega-3 fatty acids and also provide calcium and vitamin E.

In addition, linseed consists of around 40 percent fiber: They swell up in the intestine and thus ensure long-lasting satiety and intact intestinal health. The mucilage contained in the small seeds also supports the irritated stomach and intestinal mucous membranes in the healing process. Here we go: Here is the recipe for making flaxseed pudding yourself.

Make flaxseed pudding yourself

The ingredients:

  • 8 tbsp flaxseed (crushed)
  • 400 ml almond milk (or other milk)
  • Topping of your choice (e.g. apple, banana, cinnamon)

The recipe:

  1. Mix the ground flaxseeds in the almond milk and refrigerate overnight.
  2. Stir the finished flaxseed pudding and refine with fruit, nuts, or seeds, and spices as desired.

Anyone who likes to eat salad often likes variety – especially when it comes to dressing. Every gourmet appreciates fine vinegar in addition to first-class, cold-pressed oil. If only it weren’t for the price: such a noble droplet can cost quite a bit. Make fine fruit vinegar yourself: EAT SMARTER reveals how to make fine vinegar yourself.

Make fruit vinegar yourself? It’s very easy – even for little money, but with a lot of fun and a lot of enjoyment! It is also clear that you can also score points with such a noble “homemade” vinegar as a souvenir for dinner invitations.

All you need, apart from fresh berries, herbs and spices, are clean bottles (preferably boil them beforehand) and vinegar. It can be a rather simple one because the highlight is that you turn it into a noble product with the other ingredients. And you can start making your own vinegar!

Make your own orange vinegar

Great with lettuce, sauces, or Mediterranean dishes: Rinse 1 organic orange (200 g) with hot water, rub dry, and peel off the skin thinly with a vegetable peeler. Remove the white skin from the orange peel and cut it into very narrow strips.

Squeeze the orange and mix two tablespoons of juice with 100 ml of vinegar essence and water. Mix in 300 ml of dry white wine or light grape juice and pour everything into a large screw-top glass. Close tightly and leave for 6-7 days. Pour through a fine sieve into a clean bottle, seal and store in a cool place.

Make ginger vinegar yourself

Goes well with exotic salads and fruit salad or Asian sauces: Peel a piece of fresh ginger root (approx. five centimeters long) and cut it into very thin slices. Clean, halve, deseed and rinse 3-4 small red chilies. Place in a large clean bottle with the ginger.

Heat a liter of white wine vinegar to just before boiling point and pour into the. Close tightly and leave for 2-3 weeks, shaking frequently. Then pour through a fine sieve into another clean bottle, close, and store in a cool place.

Make your own raspberry vinegar

Delicious with green lettuce, but also refines sauces with roasted meat: Carefully select 250 grams of the smallest possible and absolutely fresh raspberries and place in a clean bottle. Rinse half a bunch of lemon balm, pat dries thoroughly, and cut into very fine strips.

Add to the berries, pour over 450 ml each of white balsamic vinegar and fruit vinegar. Seal the bottle, refrigerate and leave for at least a week.

Make Sherry Tarragon Vinegar yourself

A classic that is just as suitable for a hearty vinaigrette as for seasoning ragouts and meat sauces: Put 600 ml dry or semi-dry sherry with 100 ml vinegar essence in a clean bottle.

Wash a bunch of fresh tarragon, pat dries thoroughly, pluck off the leaves and add to the sherry vinegar mixture. Shake well, close tightly, and leave in a cool, dark place for at least two weeks. Then strain, refill and store in the dark.

Make your own basil garlic vinegar

Tastes wonderful with all salads, especially with tomatoes, of course, but also spices up pasta sauces: Peel two cloves of garlic and chop very finely. Rinse a bunch of basil, pat dries thoroughly, and also finely chop. Mix both in a bowl with 250 ml of white balsamic vinegar.

Boil another 250 ml of balsamic vinegar and add immediately. Mix well and cool. Then decant into a clean bottle (possibly using a funnel) and seal tightly. Leave for 2-3 weeks, then strain and pour into another bottle.

Golden Milk – the new fitness booster to drink. Turmeric fuses with plant milk and spices to create an energizing and delicious healing potion. Turmeric stimulates liver activity, purifies the blood, and has an anti-inflammatory effect. Due to its stimulating effect on the body and mind, Golden Milk is a healthy substitute for coffee. EAT SMARTER tells you the quick and easy recipe for making Golden Milk yourself.

From curry powder to trendy drink

Golden milk or turmeric latte is not yet well known to many, but it is well on the way to becoming a star in the coffee shop. The drink made from plant milk and turmeric is vegan, healthy, and stimulating.

So far, turmeric is more known as a spice in curry powder, but in the golden milk, it unfolds its full positive properties. It gives a beautiful bright yellow color, has an anti-inflammatory effect, and protects against diseases. Golden milk is a great alternative to coffee for breakfast or in between.

Golden milk with the miracle tuber turmeric

Turmeric, ginger, and spices really come into their own in the golden milk. While ginger, cinnamon & Co. are popular ingredients, turmeric is not one of the well-known must-haves in the kitchen – not yet! Turmeric adds a bright yellow color to any dish, including golden milk. But it can do even more: The mildly spicy turmeric contains curcumin and is, therefore, a superfood par excellence.

The active ingredient in turmeric gives the golden milk a cleansing and healing as well as an antibacterial effect. It also promotes digestion and stimulates the liver to release more bile acid to bind dietary fats, thus relieving flatulence and a feeling of fullness. But that’s not all: turmeric is said to have anti-cancer properties and have a positive effect on Alzheimer’s.

Since the golden milk is made with plant milk, it not only tastes delicious but is also a vegan fitness booster! You can find out how easy it is to make golden milk yourself in the following recipe.

Make golden milk yourself

The ingredients for 2 servings of 300 ml each:

  • 4 thumb-sized turmeric roots
  • 1-2 tsp virgin coconut oil ()
  • 2-3 tablespoons agave syrup or maple syrup
  • 600 ml soy milk (no added sugar)
  • 1/2 tsp black pepper
  • 1/2 tsp cardamom ()
  • 1/2 tsp cinnamon
  • 1 piece of ginger (approx. 30 g)

Preparation of the golden milk:

  1. Wash or peel the turmeric well.
  2. Blend all ingredients in a blender on high for two minutes.
  3. Then put the golden milk in a saucepan and simmer for five minutes.
  4. Pour into cups and enjoy immediately.