Ready-made products are hiding everywhere in the kitchen. Whether in frozen pizza, vegetable broth or spread – there are artificial additives on many lists of ingredients. We’ll show you how you can make healthy ready-made products without having to stand in the kitchen for long.
Harmful to the body: why replace finished products?
The quick and uncomplicated preparation of finished products has its price. Because the ingredients of industrially produced food lead to health damage if consumed regularly. A study just recently found out how dangerous ready-made meals are.
What makes finished products so unhealthy? It is often the trans fatty acids, salt, sugar or artificial flavors they contain: in the long term, they ensure that the risk of certain diseases such as cancer, cardiovascular problems or obesity increases. Nutrient deficiencies, which are due to the low occurrence of vitamins, are also a common consequence of excessive consumption of finished products. However, it is difficult to verify whether food alone can be responsible for certain health problems. Rather, doctors suspect: “An unhealthy diet almost always goes hand in hand with a generally unhealthy lifestyle.”
The effects of finished products are not limited to the health aspect either. From a financial and environmental point of view, they also have some disadvantages. Industrially produced food often costs more than home-made food and at the same time results in higher CO2 consumption. For example, did you know that freezing fruit and vegetables uses more energy than growing them? Or that you are doing the environment a really big favor if you don’t buy ready-made potato dishes like fries, but make them yourself?
Do it yourself instead of buying it: this is how it works
If you want to replace finished products in the long term, you can also start small. Everyday ingredients such as vegetable broth, pudding powder or ketchup can be quickly produced in your own kitchen. The Federal Center for Nutrition reveals how this works:
Vegetable broth: Chop one kilo of vegetables (e.g. soup greens, carrots, celery, leeks) with herbs (e.g. parsley, thyme, rosemary) using a kitchen utensil. Add about 10g of salt and a tablespoon of vegetable oil per 100g of vegetables. Pour the broth into sterile containers and store in the refrigerator.
Pudding Powder: Mix cornstarch and sugar in a 2:1 ratio. For pudding with half a liter of milk, simply boil 60g of this mixture together with a flavoring ingredient (e.g. vanilla pulp, cocoa, grated chocolate).
Ketchup: Wash and dice 500g tomatoes and remove the stalks. Bring a mixture of 70ml fruit vinegar, a clove, a tablespoon of sugar, two bay leaves, a pinch of salt and a pinch of cinnamon to a boil on the stove. Then dissolve 1 tablespoon of tomato paste in it before adding the diced tomatoes. Simmer for about 45 minutes, remove the clove and bay leaf, puree everything finely. Mix 1 tablespoon of cornstarch with cold water, add to the ketchup and bring to the boil while stirring. Finally, pour into a hot, clean, wide-mouthed container and enjoy.
Conclusion: Replacing finished products is not that difficult
In addition to the advantage that they save a lot of time when cooking, ready-made products also have some downsides: they contain unhealthy additives, leave a large ecological footprint and are not always cheap. The good news: Many of them can be replaced easily and without complications. When looking for healthy alternatives to ready-made products, you may not only find that trying new things is fun, but also that homemade usually tastes much better than store-bought.


















