The comeback of the “forgotten root”
As early as the 18th century, everyone was talking about the parsnip. However, it has been forgotten by the advance of the potato. Wrongly so, because the “forgotten root” also has a lot to offer for the modern kitchen!
First of all, the taste of the parsnip is slightly sweet, nutty, and pleasantly spicy. has seasoned
the “old-fashioned vegetables” from October to mid-March. It is therefore one of the autumn and winter vegetables.
Health benefits of parsnips
- Good for the heart: people with high blood pressure, in particular, are welcome to eat these vegetables. Because the mineral potassium relieves the heart.
- Gentle on the stomach: Parsnips are easy to digest. The essential oils contained soothe the stomach.
Babies love them too: Whether boiled or steamed – parsnips are popular with small children because of their sweet taste. You can combine them with carrots or peas, for example. - Pectin-Rich: Some of the fiber in “old-fashioned” vegetables is made up of pectin. It promotes digestion in a gentle but effective way. Pectin also ensures a longer-lasting feeling of satiety.
- Make nerves strong: With 26 mg of magnesium per 100 grams, parsnips are a good choice for a well-functioning nervous system.
- Antibacterial effect: With its essential oils, the root vegetable offers protection against bacteria.
- Help with losing weight: If you want to lose weight, you can reach for parsnips with a clear conscience. Because they are low in calories and also score points with draining potassium.
A large selection of parsnip recipes can be found here.
