Many natural home remedies for bad breath help to get rid of the bad odor coming from your mouth. Avoid and drive away bad breath with useful tips.
Simple home remedies for bad breath
Good oral hygiene is fundamental. Dentists recommend brushing your teeth thoroughly twice a day and also cleaning the spaces between your teeth. In addition to gargling with mouthwash, a tongue scraper is useful, since odors are often caused by the coating on the tongue.
If you are out and about and notice bad breath, you should always have dental care chewing gum or candies with eucalyptus, fennel, or anise on hand. In this way, one is equipped with a “first aid kit” against this unpleasant problem. But what home remedies are there for prevention?
1) Fight bad breath with apple cider vinegar
You can find naturally cloudy apple cider vinegar in any well-stocked supermarket. Now put a teaspoonful in a glass of lukewarm water, gargle with a sip, spit it out and drink the rest.
2) Mouthwashes with sage tea
The anti-inflammatory effects of sage tea are well known. To prevent bad breath, add a teaspoon of sage tea to a quarter-liter of water and let it steep for 8 – 10 minutes. Then rinse your mouth thoroughly with the lukewarm tea.
3) Combat bad breath with myrrh
Myrrh tincture has a beneficial effect on the oral mucosa, prevents inflammation, and is a traditional household remedy. If you put five drops in a glass of water and gargle with this solution several times a day, you are definitely doing yourself a favor.
4) Propolis cure to prevent bad breath
Propolis protects bees from diseases in the hive. This putty resin is antibacterial and inhibits inflammation. To prevent bad breath, several drops are added to a glass of water. Rinse and gargle your mouth with it.
5) Tea tree oil for gargling
Using the home remedy tea tree oil has a similar effect to the remedies mentioned above. Here, too, you put two to three drops in a glass of water and gargle with it.
6) Oil pulling for oral flora
Oil pulling is a traditional method to rid the mouth of bacteria and thus bad breath. You start by cleaning your tongue. Then you take about a tablespoonful of organic sunflower, sesame, or coconut oil into your mouth and move it back and forth for about 20 minutes. You shouldn’t be gargling. When the time is up, it is best to spit the oil into a paper towel and then throw it in the bin so that the toxins contained in it do not get into the water. Finally, brush your teeth thoroughly.
7) Healing earth binds toxins and helps against bad breath
You can also use the miracle cure healing earth to rinse your mouth. To do this, stir a teaspoon of healing earth thoroughly in a glass of water and rinse your mouth with it. To remove the remains of the healing clay, which can be unpleasant in the mouth, you should rinse with water several times.
8) Salt brine relieves many ailments, including bad breath
First, you have to prepare the brine. That takes a day. To do this, but one or more chunks of Himalayan salt in a glass jar with a lid and then fill it up with good spring water. This is left to stand for a day and you get a 26% brine solution, which is alkaline and thus counteracts the formation of acid in the mouth. Now put a teaspoon in a glass of water and gargle with it.
9) Fight bad breath with herbs
If you have a garden, growing a few herbs in it is a nice addition to the kitchen in general. Chewing the following fresh plants also helps against the problem of bad breath: thyme, parsley, dill, aniseed, marjoram, or fennel. If you have an apple tree, eating a grated apple will also help against this annoying problem.
10) Clean coated tongue
You should also regularly clean your coated tongue if you have bad breath. This is because a film builds up over time which can cause bad breath. For this, you need a tongue scraper from the drugstore or the Internet. Then you can use this to remove the coating from your tongue every evening.
