Should you peel potatoes or not? Many are unsure whether there are actually many vitamins under the skin. You can read everything you need to know about the potato and its skin here.
Potatoes: That’s why you should peel them in the future
In principle, according to the consumer center, potatoes can also be eaten with their skins on. However, this does not increase the health value. On the contrary: When eating the peel, there is a risk of absorbing increased amounts of solanine. The natural toxin mainly forms directly under the skin and in the sprouts. In order to keep the solanine content as low as possible, the potato plant must be stored correctly.
If stored incorrectly, the solanine content can increase to levels that are harmful to health and ultimately irritate the mucous membranes and damage the nerves. Stomach pain, vomiting, diarrhea and headaches are often the result.
Since solanine is heat-resistant and is also retained during cooking, roasting and deep-frying, it is advisable to always eat potatoes without their skins. In order to avoid major losses of vitamins and minerals, it makes sense to first boil the potatoes and then peel them.
