Valerian is considered a calming and relaxing herbal remedy and home remedy for things like sleep problems. We will show you what effect the medicinal plant can have and in which areas it can help you.
The natural medicinal plant not only helps with sleep problems but also with nervous problems. Below you can find out more about the amazing effects of the herb, as well as the risks and side effects of taking it.
The medicinal herb and its origin
Valerian is a herb or shrub with white or pink flowers. The roots of the medicinal plant contain a strong-smelling and nerve-soothing oil. The real valerian occurs in large parts of Europe except for Portugal and western Asia. Valerian extracts are also used in the fragrance industry and in food.
The effect of valerian
The oil from the roots of the plant has a relaxing and anticonvulsant effect. During the day, the herb relieves restlessness, in the evening it helps you with nervous-related problems falling asleep. Valerian root extracts can be found in numerous mono and combination preparations, and the effect has also been well studied. In addition to valerian, there are other home remedies that act as natural antibiotics.
1) Valerian for a restful sleep
One of the areas of action of the medicinal plant is a peaceful sleep. Through the interaction of different ingredients, the plant can help with sleep problems and restless sleep. The following sleeping pills made from valerian make it easier to fall asleep and improve the ability to sleep through the night.
2) When does the plant take effect?
Valerian doesn’t necessarily improve sleep after the first dose, as it may take about two weeks for the sedative to make you sleep better. In contrast to many chemical sleeping pills, the use of valerian does not normally lead to daytime sleepiness. Normally, you should take it about an hour before bedtime.
3) Effect of valerian on the psyche
In addition to plants such as hops, valerian is also one of the herbal mood enhancers. The medicinal herb promotes concentration, motivation, and the ability to cope with stressful situations and stabilizes the nervous system. Studies suggest that the medicinal herb has calming and anxiolytic effects. For example, if you are afraid of an exam or suffer from nervous restlessness in stressful situations, you can use valerian preparation in consultation with your doctor.
Risks and side effects of medicinal plants
The medicinal herb is not addictive, but if the dose is too high, it can lead to tiredness, tremors, and stomach cramps. It can also lead to dizzy spells, tachycardia, and disorientation. Furthermore, the medicinal plant valerian can contribute to lowering blood pressure if taken regularly.
You should not take the medicinal plant together with other sedatives or sleeping pills or with alcohol unless a combination with other sleep-inducing drugs has been agreed with the doctor.
