Get tips on vitamins when cooking vegetables. Fresh vegetables should be a daily part of our diet. Because it contains many important vitamins and minerals. There are various tricks and methods to ensure that these are retained. We have collected them for you.
Because many vitamins are heat sensitive and water-soluble, they can disappear during cooking or frying. Therefore, you should only cook vegetables for a short time. Or better yet, steam it. This is how many vitamins are preserved. You can find more tips on getting the important vitamins in the following article.
Why are vitamins so important?
Vitamins are complex organic molecules. Except for a few, the human body cannot produce vitamins itself, but it needs them. Because vitamins fulfill vital functions. Accordingly, they are important for a functioning metabolism, the protection of skin and mucous membranes, and a functioning immune system. In addition, they are important for bone health, and mental health and help against spring fatigue.
Get tips on vitamins
Since they are so important to our bodies, we should be careful to preserve them when cooking, freezing, or other processing. But when cooking, it can quickly happen that the vitamin-rich vegetables overcook, so that the valuable ingredients are lost. The following tips will help you to prevent this. In our further article, you will also find out which vitamins are in which foods.
1) Raw vegetables are rich in vitamins
Instead of cooking vegetables as a side dish, you can make a salad to go with the meal using fresh ingredients. In this way, the valuable ingredients are not lost. But as already mentioned, some vegetables are better digestible when cooked. And since many vitamins can only be properly absorbed by the body in combination with fat, the salad dressing should definitely contain oil. Find out which vitamins are important for women.
2) Vitamins preserved when cooking
You should only cook vegetables for a short time with a little water (al dente) and not keep them warm for long, otherwise the valuable ingredients will be lost quickly. Since many vitamins are water-soluble, you should prepare vegetables in the steamer. Because the steam cooks it gently and the vitamins do not disappear in the cooking water. If you don’t want to buy a steamer, you can buy special steamer inserts for the saucepan online.
3) Freeze vitamin-rich vegetables correctly
Vitamins can be preserved by freezing vegetables. So you can freeze it yourself or use frozen vegetables and feed yourself rich in vitamins. It is important to freeze the vegetables as soon as possible. To freeze the food properly, you should cut it up into small pieces, blanch it briefly and then shock it in ice water. Then it goes into the freezer. Also, note our instructions for freezing meat.
4) Observe correct storage
Proper storage is crucial to prevent vitamin loss in fruit and vegetables. But the faster you eat the fruit and vegetables, the more vitamins you take in. Proper storage is not easy, as different varieties require different storage locations. For some, it should be cool and dark. While others cannot tolerate the cold and lose valuable ingredients as a result. Therefore, find out beforehand how best to store your vegetables.
5) Dry vegetables and protect vitamins
Dried fruits and vegetables have a longer shelf life. In addition, it can be very nutritious, as important minerals and trace elements are preserved during drying. However, vitamins can also be lost, which is why vitamin-preserving freeze-drying can be advisable. Also, note our other tips on drying food.
