Introduction: Lebanese cuisine overview
Lebanese cuisine is known for its rich and diverse flavors, influenced by the country’s unique geography and cultural history. Located on the eastern coast of the Mediterranean, Lebanon is home to a wide variety of fresh ingredients, including vegetables, fruits, grains, and seafood. Lebanese cuisine is also heavily influenced by neighboring countries such as Syria, Turkey, and Israel, resulting in a fusion of flavors that is both unique and delicious.
Mezze: the Lebanese appetizers
Mezze is a popular and essential aspect of Lebanese cuisine. It consists of a variety of small dishes that are served at the beginning of a meal, similar to Spanish tapas. Mezze dishes include hummus, baba ghanoush, tabbouleh, fattoush, and stuffed grape leaves. These dishes are typically served with fresh bread, such as pita or Lebanese flatbread, and are meant to be shared among the diners. Mezze can be enjoyed as a light meal or as a prelude to a more substantial entree.
Kibbeh: the iconic Lebanese dish
Kibbeh is often considered the national dish of Lebanon. It consists of ground meat (usually beef or lamb) mixed with bulgur wheat and spices, shaped into balls or patties, and then fried or baked. Kibbeh can also be served raw, known as kibbeh nayyeh, which is a delicacy in Lebanon. Kibbeh is often served with a side of yogurt or a salad, and is a staple dish during festive occasions such as weddings and holidays.
Grilled meats and seafood: Lebanese barbeque
Lebanese barbeque, or shish taouk, is a popular dish consisting of marinated chicken skewers grilled over charcoal. Other popular grilled dishes include shawarma (spiced meat cooked on a vertical spit), kafta (seasoned ground meat formed into a sausage shape), and grilled seafood such as shrimp and fish. These dishes are typically served with a side of rice, grilled vegetables, or a salad.
Vegetarian dishes: healthy and flavorful options
Lebanese cuisine offers a wide variety of vegetarian dishes that are both healthy and flavorful. One popular example is mujadara, a dish made with lentils, rice, and caramelized onions. Another popular dish is falafel, which is made with ground chickpeas and spices, formed into balls, and then fried. Lebanese cuisine also features a variety of stuffed vegetables, such as eggplant, bell peppers, and zucchini, filled with rice, vegetables, and herbs.
Lebanese sweets: a perfect end to your meal
Lebanese sweets are the perfect way to end a meal. One popular dessert is baklava, a pastry made with layers of phyllo dough, nuts, and honey. Another popular dessert is knafeh, which is made with shredded phyllo dough, sweet cheese, and syrup. Lebanese cuisine also features a variety of sweets made with pistachios, almonds, and other nuts, as well as traditional Lebanese ice cream known as booza. These desserts are often served with a cup of strong coffee or sweetened tea.
