Introduction: The Importance of Breakfast in Nepal
In Nepal, breakfast is considered the most important meal of the day and is often referred to as “nashta.” It is believed that a hearty breakfast provides individuals with the necessary energy to go about their daily activities. In Nepal, breakfast is usually consumed between 7 and 9 am, and it generally consists of hot and savory dishes.
Traditional Nepalese Breakfasts: Dal Bhat and Chura
Dal Bhat and Chura are the most common traditional Nepalese breakfast dishes. Dal Bhat is a meal consisting of steamed rice, lentil soup, and a vegetable curry. It is a staple food in Nepal and is consumed by people of all ages. Chura, on the other hand, is a dish made of beaten rice, which is mixed with yoghurt, sugar, and sometimes bananas or other fruits. It is a popular breakfast dish in the Terai region of Nepal, which is close to the border with India.
Other Popular Breakfast Options: Sel Roti and Aloo Paratha
Sel Roti is a popular breakfast dish in Nepal, made of a fried rice flour doughnut. It is served hot and is often enjoyed with tea or coffee. Aloo Paratha, on the other hand, is a flatbread stuffed with spiced potatoes and is enjoyed with a side of chutney. It is a popular breakfast option in the Terai region of Nepal.
Street Food Breakfasts: Samosas and Chatamari
Samosas are a popular street food breakfast option in Nepal, made of deep-fried pastry shells filled with spiced vegetables or meat. Chatamari is a Nepalese crepe made of rice flour and is topped with vegetables, meat, or egg. It is a popular street food breakfast in the Kathmandu Valley.
Regional Variations: Newari and Thakali Breakfasts
In the Kathmandu Valley, Newari breakfast dishes are popular. These include Choila, a spiced meat dish, and Bara, a lentil pancake. Thakali breakfasts are popular in the Mustang region of Nepal and include dishes such as Thukpa, a noodle soup, and Gurung Bread, a fried bread served with honey.
Changing Breakfast Habits: Western Influences and Healthy Alternatives
With the influence of western culture, Nepalese breakfast habits are changing. Many Nepalese are now opting for toast, cereal, and eggs for breakfast. However, healthy alternatives such as muesli and fruit salad are also becoming popular. It is important to note that while western breakfast options are available, traditional Nepalese breakfast dishes remain an integral part of the Nepalese culture and are still popular among the locals.
