Baked chicken strips in cheese breading, with yogurt sauce

Baked chicken strips are a great homemade alternative to fast food from a well-known fast food chain. Passing away the evening watching a good movie will become even more pleasant, crushing crispy and juicy pieces of chicken fillet in cheese breading. And with a sauce of yogurt, garlic and herbs, chicken strips will become even tastier.

Ingredients

• Chicken fillet - 800 g
• Egg - 1 pc.
• Hard cheese - 30 g
• Breadcrumbs - 5-7 tbsp. spoons
• Wheat flour - 5 tbsp. spoons
• Garlic - 2 cloves
• Lime (zest) - 1 pc.
• Mustard - ½ tbsp. spoons
• Soy sauce - 1 tbsp. the spoon
• Worcestershire sauce - 1 teaspoon
• Olive oil - 1 tbsp. the spoon
• Greek yogurt - 100 g
• Fresh cilantro - 3 sprigs
• Fresh parsley - 3 sprigs
• Salt - to taste
• Ground black pepper - to taste

Directions

1. We prepare all the necessary products.
2. We also need parchment paper.
3. We wash the chicken fillet and remove the films and veins.
4. Cut the fillet into long thin strips.
5. Using a fine grater, remove the zest from the lime.
6. We clean the garlic.
7. Finely chop one garlic clove.
8. We put the chicken fillet in a bowl, add chopped garlic, lime zest, soy sauce, mustard, Worcestershire sauce, salt and pepper to it. Mix thoroughly and leave for 1 hour.
9. Three cheese on a fine grater. Turn on the oven to heat up to 200 degrees.
10. In a flat bowl, mix cheese and breadcrumbs.
11. Break the egg into a small bowl and add 2-3 tbsp. spoons of water. Beat the egg with water with a fork.
12. Pour the flour into a flat plate.
13. Roll each piece of fillet in flour.
14. Then dip into the egg mixture.
15. Then roll in breadcrumbs with cheese.
16. We cover the baking sheet with parchment paper and put the chicken strips in cheese breading on it.
17. Bake the chicken fillet in the oven at 200 degrees for 15 minutes.
18. At this time, prepare the sauce.
19. Finely chop the cilantro and parsley. Pass the remaining clove of garlic through a press.
20. We send greens and garlic to yogurt. We add olive oil there. Salt.
21. We mix.
22. Serve baked chicken strips with yogurt sauce and crunch deliciously.
23. Bon appetit!