Chicken rolls with pineapple and rice with vegetables

This recipe only requires one chicken fillet. For a side dish for chicken rolls with canned pineapple, we will prepare fragrant rice with vegetables. And lunch or dinner for two will be excellent!

Ingredients

• Chicken fillet - 1 pc.
• Canned pineapples - 2 rings (60-70 g)
• Sour cream - 1 tbsp. the spoon
• Ground black pepper - to taste
• Salt - to taste
• Vegetable oil - for greasing fillets and molds
• For garnish:
• Rice - 200 g
• Onion - 1/2 pc.
• Carrot - 1/2 pc.
• Sweet pepper (frozen) - 1/4 pc.
• Vegetable oil - for sautéing vegetables
• Salt - to taste

Directions

1. We prepare the necessary products.
2. Turn on the oven to preheat to 190 degrees.
3. We cut the chicken fillet into two layers, we try to make them the same. We level each layer in thickness, slightly beating it with a kitchen hammer through the film.
4. Salt and pepper chicken meat on both sides. So that the breast is not dry, rub vegetable oil into it on both sides.
5. We cut the pineapple into small cubes and spread it on the beaten chicken fillet - you can pour it from the edge, but I prefer to spread it over the entire breast. Roll into a tight roll.
6. In the same way, we form another roll.
7. Put the chicken fillet rolls with pineapple seam down in a greased baking dish.
8. Lubricate the rolls with sour cream and send to the oven. We will bake for about 20 minutes at a temperature of 190 degrees.
9. We check the readiness with a sharp stick: if you pierce the finished roll, clear juice should appear.
10. At this time we pass the vegetables.
11. Finely chop the onion and fry lightly - until light golden.
12. Continuing to fry, add carrots - I cut them into strips. We bring the carrots almost to readiness.
13. Cut the pepper and add to the vegetables. I have it frozen, so it cooks almost instantly.
14. Rice is washed and sent to vegetables.
15. Fry everything together for a couple of minutes so that the rice is saturated with oil.
16. As soon as the rice becomes partially transparent, pour in a little water so that it only covers the rice. If you want friable rice, then it is better to underfill water than overfill.
17. After boiling, salt, cover with a lid and cook the rice on the slowest fire for 12 minutes, until tender. If the water boils away, you can add a little more.
18. Chicken rolls with pineapple and rice with vegetables are ready to serve. Juicy breast and crumbly rice - it turned out very tasty!