Slimming Pumpkin Porridge

The energy value of pumpkin pulp is low - 100 g of raw pumpkin contains only 22 kcal. In terms of nutritional value, it contains mainly water - 92 g.

Ingredients

• Pumpkin - 500 Grams
• Milk - 150 Milliliters
• Apple - 1 Piece
• Oatmeal - 75 Grams
• Dried fruits - 1 tbsp. the spoon

Directions

1. Prepare food. Let's get started. Peel the pumpkin and the inner fibrous edge, cut into cubes.
2. Put it in a saucepan, pour in some water and cook until softened.
3. rain the excess water that has not boiled away. Wash the apple, remove the core and cut into slices. Sort out the raisins, rinse.
4. Add raisins, apple, oatmeal and milk to the pumpkin. Simmer for 10 minutes on a low boil.
5. Pumpkin porridge is ready.
6. Bon appetit!