Perceived fear puts the body in a state of stress. The body then reacts with increased blood pressure, accelerated breathing rate, and feelings of anxiety. Therefore, use tips to overcome anxiety disorders and fear. With targeted exercises and changes in everyday life, symptoms of anxiety can be alleviated.
Man’s Fear
Whether it’s nagging fear of exams, challenges at work, or social conflicts: there are plenty of fear triggers. The basic feeling of fear is based on the insecurity of the emotional life. Accordingly, it is always felt when situations are perceived as threatening. What happens in the body is enormous and can be traced back to evolution.
But if the man could not feel fear, he would certainly not have survived to this day. Because fear is survival or protective mechanism. As a result, it activates critical bodily functions and thus the fight-or-flight response (fight-or-flight), a term coined by the American physiologist Cannon. Among other things, muscles are tensed and the senses sharpened in order to be able to react appropriately to danger.
Tips to overcome fear
The problem is that while most stressful situations in modern life are not about survival, the physical reactions are equally intense. At least that applies to everyone who does not actively deal with anxiety symptoms and helps their organism to help itself. If you constantly suffer from anxiety and are stressed and rushed, you should first take a critical look at your personal lifestyle. Then you can possibly alleviate existing anxiety symptoms by changing your habits and diet in a positive way.
1) Sleep and relaxation
The human body is not a machine. This is clear to everyone, but many treat their organism as if it were one. In order to remain efficient, concentrated, and healthy, you need regular breaks and enough healthy sleep. When you lack rest periods, the immune and nervous systems become significantly weakened. How many hours of night rest is beneficial to health depends on several factors such as age, time of year, and gender. Bayerischer Rundfunk has compiled further information on the sleep rhythm online.
2) Exercise in the fresh air
Lack of oxygen and light has a negative effect on health. The same applies to too little exercise. Sport in everyday life and outdoors provides you with fresh air and sunlight (vitamin D). It also helps to improve stress resistance, which in turn counteracts strong anxiety triggers. Exercise also desensitizes stress receptors, improves the respiratory system, and promotes digestion. During physical activity, the stress hormone release is reduced, while the release of the anti-anxiety peptide ANP is boosted.
3) Diet and herbal remedies
A balanced diet also provides you with important nutrients. And that forms the basis in the fight against various complaints. Because a well-nourished organism is more resistant to pathogens and stress and can deal better with challenges. Consequently, he is more likely to handle frightening situations. Meanwhile, an improper diet can result in deficiencies in certain neurotransmitters. Accordingly, you can reinforce fears through a wrong diet.
4) Cannabidiol to overcome anxiety
In addition, you can use dietary supplements to relieve anxiety symptoms. It is worth taking a look at cannabidiol, CBD for short, and its effects. Because this substance from the female hemp plant has a medical anxiolytic effect and is offered in the form of various CBD products. Since the active ingredient interacts with the body’s endocannabinoid system, a part of the nervous system, it can affect bodily functions. The best-known dosage forms include oils, drops, and liquids. It is crucial when consuming that it is a high-quality product that is strictly controlled and complies with the legally prescribed THC limit.
5) Auxiliary valerian for calming
Valerian helps against restlessness, nervousness, and sleep disorders. Because essential oils from the root of the plant have a calming effect on the neurotransmitter gamma-aminobutyric acid or GABA for short. However, due to potential side effects such as headaches or dizziness, you should only take valerian preparations under medical supervision for a limited period of time. Prof. Dr. med. medical Volker Faust and the Psychosocial Health Working Group.
6) Relaxation techniques
Heart palpitations, sleep disorders, inner tension, dizziness, and many other ailments can be counteracted with relaxation techniques. Then you can specifically overcome your fear and alleviate anxiety symptoms. Whether you decide to meditate, autogenic training or simple breathing exercises is up to you.
