Cola is the number one bestseller among soft drinks. But what actually happens when you drink too much of it? Here we tell you what lemonade does to your body.
Coke accelerates weight gain
The high sugar content in the soft drink, along with its equally high calorie count, can increase weight gain. With almost 9 grams of sugar per 100 grams of cola and a calorie content of 40 kilocalories per 100 milliliters, cola is a real calorie bomb.
In addition, the drink lacks vitamins and minerals, which in combination with an unhealthy diet can quickly lead to obesity.
Phosphoric acid damages teeth and bones
The high sugar content not only leads to obesity, but also to bad teeth. Because the sweetener settles on the teeth and thus creates the ideal breeding ground for bacteria. But the phosphoric acid contained in the soft drink also attacks the tooth enamel – even in small quantities.
If phosphoric acid is consumed in excess, it can inhibit calcium absorption and thereby promote bone formation. Calcium is particularly important for bone structure, so a deficiency can lead to a decrease in bone density and thus promote osteoporosis.
Blemishes are inevitable
In addition to hormone fluctuations and stress, an unhealthy diet is the main trigger for skin blemishes. Foods in particular that cause blood sugar levels to rise sharply promote acne and pimples. With its high sugar content, cola is particularly beneficial for annoying skin blemishes.
In addition, excessive sugar consumption can also affect the formation of wrinkles.
sense of taste deteriorates
The sweetness of the drink also has a negative effect on your sense of taste. Regular consumption of cola can even dull your taste buds at worst. This can mean that you no longer recognize other tastes as well.
nervousness and cardiovascular disorders
In addition to sugar, the soft drink also contains a high proportion of caffeine. If you not only drink cola but also other caffeinated drinks such as coffee or tea every day, it can quickly become too much. Because: A high caffeine consumption can cause serious damage to your health. According to a recommendation by the German federal government, you should not drink more than four cups of coffee a day. This corresponds to around 350 milligrams of caffeine.
If you exceed this amount, it can increase the pulse, which can result in a faster heartbeat if you regularly consume too much. This not only increases the risk of insomnia and nervousness, but also cardiovascular disease. Because a faster heartbeat can damage your vessels, which can also calcify your arteries.
