Introduction to Eswatini Cuisine

Eswatini, formerly known as Swaziland, is a small landlocked country in Southern Africa. The country’s cuisine is a reflection of its cultural diversity, influenced by the traditional foods of the Swazi people, as well as the colonial and Indian cooking styles. Eswatini cuisine is known for its hearty, simple and flavorful dishes that use locally sourced ingredients. The country’s cuisine is a blend of meat, vegetables, grains, spices and indigenous fruits.

Meat and Poultry in Eswatini Cuisine

Meat and poultry are an essential part of Eswatini cuisine, and they are incorporated into many traditional dishes. Beef, lamb, goat and chicken are the most common meats used in Eswatini dishes. These meats are typically seasoned with herbs and spices, and then grilled or roasted. One of the most popular meat dishes in Eswatini is “braai,” which is a barbecue-style feast that features an assortment of meats cooked over an open flame.

Vegetables and Grains in Eswatini Cuisine

Vegetables and grains are also an important part of Eswatini cuisine. Cornmeal is a staple food in Eswatini, and it is used to make “pap,” a type of porridge that is eaten with stews or curries. Other grains used in Eswatini cuisine include rice, sorghum and wheat. Vegetables such as spinach, cabbage, carrots and tomatoes are commonly used in Eswatini dishes, either as accompaniments or as the main ingredient.

The Role of Sweet Potatoes in Eswatini Cuisine

Sweet potatoes are a beloved ingredient in Eswatini cuisine. They are used in a variety of dishes, including stews, curries and pies. Sweet potatoes are also used to make a popular snack called “motoho,” which is a type of porridge made with fermented milk and mashed sweet potatoes.

Spices and Seasonings in Eswatini Cuisine

Spices and seasonings play a crucial role in Eswatini cuisine, adding depth and complexity to the dishes. Common spices used in Eswatini cuisine include coriander, cumin, chili, paprika, turmeric and ginger. Herbs such as thyme and bay leaves are also used to season dishes.

Dairy Products in Eswatini Cuisine

Dairy products are not widely used in Eswatini cuisine. However, fermented milk products such as “amasi” (similar to yogurt) are popular and are used in a variety of dishes. “Motoho,” a traditional snack made with fermented milk and sweet potatoes, is also a popular dish in Eswatini.

Indigenous Fruits in Eswatini Cuisine

Eswatini is home to a variety of indigenous fruits, which are used in a range of dishes and desserts. These fruits include mangoes, pawpaws, guavas, bananas and avocados. In Eswatini, fruits are often eaten as a snack or used in desserts, such as fruit salads and cakes.

Beverages in Eswatini Cuisine

Tea is the most popular beverage in Eswatini, and it is served throughout the day. Coffee is also enjoyed, although to a lesser extent. Traditional beer is brewed in many households, and it is often consumed during social occasions and celebrations. Other alcoholic beverages, such as wine and spirits, are also available.