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Baked Oats Recipe: How to Prepare the TikTok Trend

Baked oats have become popular as a breakfast trend on TikTok. And rightly so, because the baked oatmeal tastes like cake for breakfast. We’ll show you how to make baked oats yourself.

Baked oats have been arguably the most popular breakfast trend on social media for a while. Although they are very similar to baked oatmeal, i.e. baked porridge, they do have their own reason for being. Because thanks to the finely ground oat flakes, baked oats have a finer and juicier consistency.

For the Baked Oats you need a blender in addition to a few basic ingredients. With this you have prepared the dough in a few minutes. The basis for the baked oats is oat flakes, plant milk, banana, dates or maple syrup for sweetness.

It is best to buy the ingredients in organic quality. In this way you support organic agriculture that does not use chemical-synthetic pesticides, which could end up in your food and in the environment. Recommended organic seals are, for example, Demeter, Naturland and Bioland. For products such as chocolate, cocoa or vanilla, you should also pay attention to Fairtrade certification. The seal shows you that the product was manufactured and traded under acceptable social conditions.

We will show you a basic recipe for vegan baked oats with light and dark variants. Of course, you can change the recipe as you like.

Vegan Baked Oats: Basic recipe for two servings

Ingredients:

80 goat flakes
240 ml plant-based milk
1ripe banana
3dates
1 tablespoon peanut butter
1 teaspoon Baking powder
0.25 tsp salt
vanilla (optional)
1 ELFairtrade cocoa powder
fair trade dark chocolate

Directions:

Add oatmeal, plant-based milk, ripe banana, pitted dates, peanut butter, baking powder, salt and optionally some vanilla or other spices such as cinnamon to the blender and blend the ingredients into a viscous paste.
For the light variant, fill half of the dough into a small ovenproof dish. You can also use an ovenproof cereal bowl or a screw-top jar here.
For the chocolate version, stir the Fairtrade cocoa into the rest of the batter and fill the second mold with it. The chocolate version tastes particularly delicious with a teaspoon of peanut butter as the core.
Top the cakes with chopped dark Fairtrade chocolate, nuts or other ingredients of your choice and bake them in a preheated oven at 180 degrees for about 20 minutes.
The baked oats taste warm or cold and keep in the fridge for several days.

Baked Oats: Tips and variations for a healthy breakfast

You can change the ingredients according to your own taste. Instead of peanut butter, almond butter or hazelnut butter go well with it and you can replace the dates with a sweetener of your choice, for example: maple syrup, apple syrup, date syrup or sugar alternatives such as stevia or birch sugar.

You are in control of the length of the baking time. If you prefer a mushy, porridge-like consistency, remove the cakes from the oven after about 20 minutes. For a firmer, cake-like texture, bake them for 25 to 30 minutes. You can do the chopstick test as a test. The baking time also depends heavily on the shape and size of your molds.

Ideas for variations on vegan baked oats:

Baked oats without banana: For a more neutral taste, you can mix the banana with 100 grams of apple pulp or with 1.5 tablespoons of ground flaxseed and 5 tablespoons of plant-based milk (leave to soak before use). Alternatively, the baked oats also work well if you simply leave out the banana and add a little more milk or plant-based yoghurt instead. However, since the banana brings a lot of sweetness with it, you may have to sweeten it here.
Baked oats with a liquid core: Put a teaspoon of nut butter, jam, some chocolate, chocolate cream or a dollop of vegan yoghurt or vegan cream cheese mixed with maple syrup in the middle of the mold.
Additional toppings and ingredients: In addition to chocolate and nuts, grated coconut, cocoa nibs, dried fruit, blueberries or finely chopped fresh fruit also go very well with the recipe. You can also refine the cakes with poppy seeds and grated lemon zest, for example, or make a carrot cake variant with grated carrots, raisins and walnuts.

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Heavenly Delicious: Make Your Own Baked Apples

From a culinary point of view, the pre-Christmas period offers many delicious delicacies: Whether tree cake, cookies or gingerbread – you are spoiled for choice when it comes to Advent coffee. But now we would like to offer you a tasty and, above all, healthy alternative: how about a hot baked apple in vanilla sauce? The fruit can be prepared in the oven or quickly in the microwave. Make baked apples yourself – it’s easier than you think!

Not a baked apple fan yet? That should change soon. Baked apples are a wonderful alternative to cakes and cookies, especially in winter. What’s more, this wintery delicacy is easy to prepare yourself. But read for yourself…

To prepare baked apples, you should first use firm and tart apple varieties. The red Boskoop, Gravensteiner, or Cox Orange are excellent.

Years ago, you just popped the apple into the hot oven and waited for it to pop before sprinkling the cinnamon and sugar on it. Today, on the other hand, the core of the apple is removed and the resulting cavity is used to add delicious ingredients. There are actually no limits to the imagination. What you like is allowed in terms of ingredients. In addition to almonds, raisins, muesli, oatmeal, some honey, and hazelnuts, you can also add nougat, marzipan, jam, or winter spices to the baked apple. A few knobs of butter ensure that the apple does not become too dry. And the savory version of the treatment also causes a stir!

By the way: If you don’t have much time and don’t want to do without your baked apple, you can also prepare the wintry dish in the microwave. Depending on the size, the apple can be heated in a bowl for three to five minutes at around 600 watts and then left to cool for two minutes. We wish you Bon appetite!

Make baked apple yourself

Ingredients for 2 servings:

  • 1 tbsp dried cherries
  • 1 tbsp dried cranberries
  • 1 tbsp sultanas
  • 6 tbsp apple juice
  • 2 tart apples (200 g each)
  • 1 tbsp chopped almonds
  • ½ vanilla bean
  • 1 tbsp cane sugar
  • 150 g yogurt (0.3% fat)
  • 2 tbsp eggnog (optional)

You will need these kitchen appliances:

  • 1 casserole dish
  • 1 bowl
  • 1 small bowl
  • 1 work board
  • 1 small knife
  • 1 tablespoon
  • 1 teaspoon
  • 1 core cutter

Preparation steps:

  1. Place the dried cherries, cranberries, and sultanas in a small bowl with 2 tablespoons apple juice and soak.
  2. Wash the apples and remove the core with an apple core.
  3. Add the chopped almonds to the cherries, cranberries, and sultanas and mix everything together.
  4. Using a teaspoon, spoon the mixture into the apples and place in a casserole dish.
  5. Pour over the remaining apple juice. Bake in a preheated oven at 200 °C (fan oven: 180 °C, gas: mark 3) for 30-35 minutes.
  6. Meanwhile, split the vanilla pod lengthways, scrape out the pulp with a sharp knife and mix with the sugar.
  7. Mix the vanilla sugar with the yoghurt and, if you like, eggnog until smooth. Place on plates, place 1 baked apple on each and serve.

Baked apple with ginger

Ginger is a wonderful ingredient that relieves colds and adds a wonderfully savory touch to baked apples. If you like ginger, you should definitely try this baked apple variant! Ingredients for 4 people: 4 yellow apples 2 tbsp. sugar ½ tsp. cinnamon 1 pinch ginger powder 1 piece of fresh ginger 4 tsp. icing sugar 400 ml apple juice (or white wine) 1 cinnamon stick ½ vanilla bean 2 tbsp. Remove the core with a melon baller.

Mix the sugar with the cinnamon and ginger powder, sprinkle into the opening, and put the lid back on. Peel the ginger, and cut it into fine strips. Caramelize the icing sugar in an ovenproof pan, and deglaze with the apple juice. Add the cinnamon stick, ginger, and the sliced ​​vanilla bean, and simmer briefly. Put the apples in and bake in the oven at 180 °C for about 25 minutes. Take the apples out of the sauce and keep them warm. Stir cold butter into the caramel sauce. Spread the sauce on dessert plates as a mirror, place the apples on top and sprinkle with icing sugar.

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Make Your Own Baked Oats

Heat up the oven, put in the oatmeal mixture, and set the table – the baked oats are done! This warm breakfast made of oatmeal, walnuts, and berries will lure any late riser out of bed and provide long-lasting energy for the day. The preparation is super easy: we will show you how quickly you can make baked oats yourself!

Oatmeal breakfast from the oven

Eating a balanced breakfast is not difficult or time-consuming at all – in addition to muesli and porridge, this is now also proven by homemade baked oats! In 30 minutes the warming morning meal is on the table. So you should make a note of this dish for cold days.

A handful of ingredients, including oatmeal, walnuts, almond milk, berries, and Greek yogurt, are quickly stirred together and finished in the oven until golden. Of course, the fruit can be changed depending on the season and preference. You can also vary the nuts or combine several with each other. A dab of yogurt provides that extra portion of creaminess!

Baked oats are so healthy

As the name suggests, baked oats are based on oatmeal. They are rich in fiber and minerals, vitamins, and vegetable protein. It is above all its high fiber content that keeps you full for a long time and has a positive effect on your health. The soluble dietary fiber beta-glucan has a positive effect on cholesterol levels from consumption of three grams per day and reduces the blood sugar increase after eating.

The walnuts in the baked oats also have positive nutrients in their luggage: 30 grams of the nuts already cover the daily requirement of linoleic acid, a polyunsaturated fatty acid that is essential for the body. They are also a good source of vitamin E, which also protects fats from spoilage within the body and thus prevents disruptions in fat metabolism.

Make your own baked oats

The ingredients:

  • 200 grams of rolled oats
  • 1 pinch of salt
  • 50 g walnuts (or other nuts)
  • 200 grams of berries
  • 180 ml almond milk
  • 1 vanilla pod (Mark)
  • 1 tsp coconut oil (melted)
  • 1 tbsp honey
  • Greek yogurt to taste

The preparation:

  1. Preheat the oven to 180 degrees. Place the rolled oats in a large bowl and pour 400 milliliters of boiling water over them. Add a pinch of salt, stir and leave to soak for ten minutes.
  2. In the meantime, roughly chop the walnuts and wash and sort the berries. Now add almond milk, the pulp of a vanilla bean, walnuts, and berries to the oat flakes – stir well.
  3. Grease a casserole dish (approx. 26×20 cm) with the melted coconut oil and spread the oatmeal and berries mixed in it. Drizzle everything with honey and bake in the oven for about 20-25 minutes.
  4. Serve the baked oats hot. If you like, you can enjoy your breakfast with Greek yogurt and other berries.
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Food Waste: Baked Goods for the Trash

18 million tons of food end up in the bin every year. Including 1.7 million tons of baked goods alone, as the environmental organization, WWF found out in a new study. EAT SMARTER explains what this means for the environment, what happens to the products, and how food waste can be reduced in Germany.

Every year, 18 million tons of food end up in the trash in Germany. This affects not only private households, but also production (ignoring losses in agriculture) and processing, bulk consumers, and trade – a waste of valuable resources! A total of 18 million tons: That means that we throw away about every third of food.

This is not only a major problem from an ethical point of view, but also from an ecological and economic perspective. Because raw materials, energy, and water are required, whether for the production or for the destruction of food.

Of the food thrown away, 1.7 million tons of baked goods end up in the garbage every year in Germany. There is such an enormous amount of food waste in the baked goods sector because consumers expect a large and varied range and the demand for the freshness of the products has increased.

Bakeries try to meet these expectations by offering almost their entire range until shortly before closing time. This oversupply of baked goods means that in some shops about one in five baked goods has to be thrown away.

Far-reaching consequences for the environment

“Food wastage has far-reaching consequences for our environment, because it has a negative impact on land use, eutrophication of water bodies, biodiversity, the production of pollutants, greenhouse gas emissions, etc.”, according to the environmental organization WWF, which conducted the study on food waste in the baked goods sector (1).

A harvest area of ​​398,000 hectares of arable land is required for the baked goods produced and then thrown away, which could also have been cultivated otherwise. To clarify the extent: This is an area that is roughly the size of the Balearic island of Mallorca and the state of Hamburg together.

Furthermore, the overproduction of baked goods results in 2.46 million tons of greenhouse gas emissions, which harm the environment unnecessarily. More conscious use of the available bread and baked goods would therefore make a significant contribution to protecting our resources and the climate and reducing food waste in Germany.

Especially against the background of this year’s drought in Germany, the wastage has to be questioned even more, since it also led to enormous harvest losses in the grain sector. Arable land can no longer be claimed on the scale previously used to “throw in the garbage as bread, pizza or pasta” (1).

At 49 percent, private households are the frontrunners in throwing away baked goods, followed by returns from bakeries (36 percent) and retailers (13 percent). These baked goods that are not eaten are then energetically utilized in biogas plants, destroyed in waste incineration plants, or ended up in the animal feed.

Critical: Excess baked goods become pet food

A large part of the baked goods that are not sold is processed into animal feed. This is particularly critical because the baked goods are usually shredded, including the packaging, in the feed manufacturers’ plants.

Most of the plastic is then removed again, but it can be assumed that this rarely happens without leaving any residue and that there is plastic, especially microplastic, in the animal feed. It is, therefore, possible that the animals have plastic particles in their bodies, which humans also ingest by eating meat.

Clear demand of the WWF

The WWF is in favor of computer systems better calculating the production and sale of baked goods so that excess production can be avoided and returns reduced. In addition, consumers should refrain from expecting a well-stocked counter before the shop closes – actions must be reconsidered and changed here.

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Baked Bifteki with Metaxa Sauce

The name derives from the beefsteak but describes something completely different – bifteki, the Greek minced steak. With this recipe, everyone can now bring a piece of Greece into their home.

Ingredients for 6 people

– 2kg mixed minced meat
– 5 tomatoes
– 1 small onion
– 1/2 head of garlic
– 1 egg
– 250g goat cheese
– approx. 350g gratin cheese
– 250ml broth
– 400ml cream
– Salt
– Pepper
– paprika powder

Preparation

  1. Place the ground beef in a large bowl. Season the meat with enough salt and pepper and mix it with the egg.
  2. Cut the garlic and onion into small pieces and add them to the meat mixture.
  3. Cut a cross in the stalk of the tomatoes and briefly place them in boiling water. Then the tomatoes are peeled. Two of the tomatoes are cut into small cubes and also added to the meat mixture. Now mix everything together.
  4. Form 12 small patties from the mass.
  5. The cheese is cut into 12 roughly equal pieces. A piece of goat cheese is pressed into each meatball.
  6. The meatballs are placed in a casserole dish and sprinkled with the gratin cheese. Finally, they are baked in the oven at about 180° for about an hour.
  7. For the sauce, you first need 250ml broth.
  8. The three already peeled tomatoes are added to the broth and mashed with a hand blender.
  9. First season with salt, pepper, and paprika powder. You can also add garlic if you like.
  10. Now add the cream to the sauce and taste it again, as the cream can soften the spices.
  11. Finally, add a shot of Metaxa (sherry is also suitable if necessary) to the sauce and let everything boil again. If the sauce is too thin, you can thicken it with flour or cornstarch.

Useful additional knowledge

Simple side dishes such as rice or boiled potatoes go particularly well with the gratinated bites. But Greek patatas keftedes are also great.

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Baked Leek

Baked leeks with cheese, quick and easy to make. A taste experience for lovers of leeks. The only ingredients needed are butter, breadcrumbs, cheese, salt, paprika powder, and water. Leeks, also known as leeks, are a tasty winter vegetable. It contains vitamin C, which is very important in winter. Leeks aren’t for everyone, but those who like them will love the gratinated version.

Ingredients

– 8 leeks (leek)
– 1/8 l of water
– ½ teaspoon of salt
– 2 tbsp. Butter or margarine
– 2 tbsp. breadcrumbs
– ½ cup ger. Cheese
– ½ teaspoon paprika powder

Preparation

Remove the withered leaves from the leeks and cut them into slices, add to the boiling water and cook covered over low heat for 10 minutes. Melt the butter or margarine. Fill the leek slices with the cooking stock in an ovenproof dish, pour over the melted fat and sprinkle with breadcrumbs. Mix the cheese with the paprika powder and sprinkle over the leeks. Bake the leek in a preheated oven or grill for 5 minutes at 250 degrees.

Useful additional knowledge

If you like it heartier, you can add strips of ham to the leek. Serve boiled potatoes and chops with the leeks.

Recipe info

  • Preparation time: 10 minutes
  • Preparation time: 15 minutes
  • Calorific value: approx. 225 calories per person
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Stuffed Baked Apples in the Winter Time

Baked apples are a classic and – especially in winter – very popular dessert. Here’s how to easily make a festive stuffed baked apple version.

Ingredients for 4 persons)

  • 4 large, firm apples
  • 250g marzipan
  • about a handful of raisins
  • 50g ground almonds
  • 4 tablespoons amaretto
  • 100 grams of butter
  • a teaspoon of cinnamon

Preparation

  1. First, preheat the oven to 200°C (top and bottom heat, 180°C for circulating air). Then melt the butter in the microwave. Tip: Cover the bowl with cling film to avoid annoying splashes of butter in the microwave.
  2. Now spread half of the melted butter on an ovenproof baking tin, in which the apples have enough space not to bump into each other.
  3. Next, prepare the filling for the apples. To do this, mix the marzipan, raisins, almonds, and amaretto.
  4. Now generously cut the cores out of the apples. There must be enough space for the filling, with too little filling the dessert will not be sweet enough. Now fill the cored apples with the marzipan mixture. This is best done with a teaspoon.
  5. Then place the filled apples upright in the baking pan and brush them with the remaining melted butter.
  6. Now sprinkle the cinnamon evenly over the apples. Next, the apples are placed in the hot oven.
  7. There they have to sizzle on the middle shelf for about 15 minutes, depending on the degree of browning you want, you can vary the time a little. Serve the apples while they are still hot.
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Baked Aubergine Casserole Italian Style

“Melanzane Alla Parmigiana” is a traditional Italian dish that not only delights vegetarians. Even inexperienced cooks can cope well with the preparation. Although the name suggests, the recipe does not come from Parma but from southern Italy.

Ingredients for 4 persons

  • 1 kg of eggplants
  • 800g fresh, ripe tomatoes (or tinned tomatoes)
  • 200g mozzarella (buffalo mozzarella tastes best)
  • 100g grated Parmesan
  • some leaves of fresh basil
  • 1 onion whole
  • salt, pepper, olive oil

Preparation of the eggplant casserole

  1. Wash the aubergines, remove the stems, and cut them into slices about 1 cm thick. The slices are then placed on kitchen paper and salted.
  2. In a pan, heat plenty of olive oil and fry the aubergine slices in portions on both sides until they turn golden. Then you put them in a large sieve to drain them, so they lose their bitter note and the excess oil.
  3. In the meantime, a thick tomato sauce is prepared: the tomatoes are washed, cut into small cubes, and simmered in a saucepan with a little olive oil and a whole peeled onion over low heat for about 20 minutes. To season, add salt and pepper to taste. When the sauce has thickened, remove all of the onion and remove the sauce from the heat.
  4. In a large casserole dish, alternately layer the eggplant slices (do not overlap), grated Parmesan, a few spoonfuls of tomato sauce, and fresh basil (hand-picked into small pieces), and thinly sliced ​​mozzarella. Repeat this step until all ingredients are used up. The last layer should be the tomato sauce with grated parmesan.
  5. The aubergines are finally baked in the oven at 200°C for about 40 minutes until the tomato sauce shows a light crust.
  6. The casserole tastes both hot and cold. Serve with fresh white bread and a glass of good Italian red wine!

Tips and variants for the aubergine casserole

  • In Naples, there are the gratinated aubergines with boiled eggs, peas, and diced ham (just add layers to the casserole dish)
  • You can also use Italian pecorino cheese instead of Parmesan cheese
  • For a lower-calorie version, instead of frying the aubergines, grill them or bake them in the oven before layering them in the casserole dish.
  • For meat lovers, you can prepare a minced meat stew, then the recipe is a bit similar to the Greek moussaka.

Preparation time: 30 minutes prep time and 40-50 minutes baking time

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