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Base Fasting: Concept, Effect and Criticism

Alkaline fasting is intended to bring an overly acidic body back into balance and thus help against numerous civilization diseases. But how does alkaline fasting work and do you need it at all?

Alkaline fasting was developed in 1997, but the concept of alkaline nutrition is much older. What’s behind it? The organs of the human body can only work properly under certain conditions. This includes a certain acidity, which is also known as the pH value. According to the advocates of alkaline nutrition, the wrong diet can “overacidify” the body. Then the organs no longer work properly and diseases threaten. Base fasting should help to restore the correct acidity.

Base fasting: This is how the diet works

The basic idea of alkaline fasting is simple: you only eat alkaline foods for a period of your choice – i.e. foods that supply your body with bases instead of acids.

So no more lemons? But. An acidic food does not necessarily make your body acidic. Because the body can easily break down many acids, such as citric acid. Instead, compounds with sulfur or phosphorus in particular are said to form acids during digestion. Sulfur and phosphorus occur naturally in some amino acids. These are often found in animal and vegetable proteins.

That’s why you mainly avoid animal products during base fasting. You eat a lot of fruits and vegetables because they are supposed to have an alkaline effect in the body.

Alkaline fasting: the most important foods

According to the SWR, these foods are particularly alkaline-forming:

fruit
many types of vegetables, especially lettuce
Herbs
Mushrooms, seeds and nuts are also part of base fasting.

The following foods are considered particularly acidic:

meat
sausage
hard cheese
Fish
seafood
eggs
Grain products, legumes and most dairy products are also supposed to form acids rather than bases and do not belong on your menu when you are fasting on bases.

In addition to alkaline foods, you should drink two to three liters of water or unsweetened herbal tea every day. Both should not only quench thirst, but also have an alkaline effect. You should avoid alcohol.

Note: You should avoid processed foods such as sweets or fast food during an alkaline fast, even if they are not necessarily all acid-forming. Because many ready meals contain sulfur or phosphorus compounds as additives.

Base fasting: the state of the art

In fact, the acid or base-forming effects of certain foods have been proven. This is confirmed by the German Society for Nutrition (DGE) in Spiegel. Accordingly, the composition of the urine after eating clearly shows whether a food is acidic or alkaline.

But regardless of whether the body forms acids or bases after eating: it has numerous mechanisms at its disposal to keep the pH values ​​of the individual organs constant. According to the Association of Independent Health Advice (UGB), the blood in particular must have a pH value of 7.4 throughout. Even small fluctuations affect the processes in the body. The body can therefore dispose of excess acids, for example via the kidneys. Or he exhales more CO2 – also an acid.

According to Spiegel, a life-threatening hyperacidity (“acute metabolic acidosis”) can only be caused by certain diseases and must be treated immediately by a doctor. So is alkaline fasting superfluous?

Base fasting against “latent acidosis”

Scientists suspect that a highly acid-forming diet can cause “latent acidosis”. This means that the pH of the blood is constantly at the lower (acidic) limit of the healthy range.

The blood then has to balance the acidity by using the body’s own minerals – including calcium from the bones. This is said to increase the risk of osteoporosis.
Der Spiegel adds that a long-term acidic diet increases the level of the stress hormone cortisol in the blood. This could potentially lead to high blood pressure.
According to the science program Quarks & Co, the risk of kidney stones should also increase.
However, the show also notes that all of these connections have yet to be proven. Experts from Stiftung Warentest come to the same conclusion. In fact, it is very difficult to find meaningful studies on this subject.

Regardless of that, you would have to eat extremely unhealthily to permanently acidify your body. According to Der Spiegel, there is no risk if you eat a balanced diet and eat fruit and vegetables regularly. Base fasting is not necessary – especially not with the help of dietary supplements.

Base fasting: healthy or questionable?

According to the current state of research, you do not have to protect your body from acidification by alkaline fasting. Base fasting for a limited time is not harmful to health either.

Compared to other diets, base fasting has the advantage that you can basically eat when and how much you want. Choosing the right (alkaline) foods is not always easy. The UGB complains that the information on how which foods work varies greatly depending on the source – and is not always backed up by scientific findings.

However, alkaline fasting is unsuitable for a permanent change in diet: According to the DGE, the body lacks important nutrients in the long run. You should eat a varied diet over the long term rather than going on short-term diets. The ten rules of the DGE for a balanced diet and the Utopia seasonal calendar for fresh fruit and vegetables from your region offer good orientation.

Important warning: Alkaline fasting is unsuitable if you suffer from an eating disorder, are pregnant or have an advanced chronic disease. In this case, seek medical advice.

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Cooking Tips

6 Tips on How to Prepare a Pizza Base

We’ve prepared tips for you to make the most delicious pizza base! This recipe is for one rectangular pizza (25 x 35 cm) or two round pizzas with a diameter of 30 cm.

  1. In a small bowl, stir in warm water (40-46 ° C) 1 tsp. Sahara. Pour in 1 tsp. dry yeast and stir. Cover loosely and let stand for about 5 minutes, until foam forms.
  2. In a food processor with a dough attachment, mix 2 cups wheat flour with 1 tbsp. l. olive oil and 1/2 tsp. salt. Combine the ingredients in a pulse mode. Add diluted yeast and 1/2 cup lukewarm water (not as warm as for yeast fermentation). Mix until a soft dough is obtained and continue kneading for 1 minute.
  3. Powder your hands lightly with flour and remove the dough. Knead with your hands for another minute. Place in a bowl dipped in olive oil. Turn the dough over so that the top is also covered with butter. Cover loosely with plastic wrap and place the bowl in a larger bowl, half full of warm water.
  4. Let it rise for 1-1.5 hours until the dough has doubled in volume. Do not crush. Lightly dust the work surface with flour. Place the dough on top of it carefully. Quickly knead and stretch the dough with your hands into a 25 x 35 cm rectangular slab. Sprinkle cornmeal on a large wooden pizza spade or baking sheet without a rim.
  5. Place the dough on a spade or baking sheet near the edge. Cover with plastic wrap and let rise for 30 minutes. Meanwhile, heat a flat baking stone or baking sheet on the lowest rack in the oven at 250 ° C for 30 minutes.
  6. Remove the foil from the dough and place the filling on the crust. Bring a shovel or baking sheet to the edge of a heated pizza stone or baking sheet. Briskly shake the pizza onto a stone or baking sheet. Bake 10 minutes until light brown and bubbles form on the filling.
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Australia

Pavlova: Create a crispy meringue base topped with whipped cream and fresh fruits.

Introduction: The Sweet Delight of Pavlova

Pavlova is a popular dessert that has its origins in Australia. It is named after the famous ballerina, Anna Pavlova, who toured Australia and New Zealand in the 1920s. Pavlova is a crispy meringue base that is topped with whipped cream and fresh fruits. It is a light and refreshing dessert that is perfect for summer.

The meringue base is made from egg whites that are whipped until stiff peaks form. The addition of sugar and a little vinegar or lemon juice gives the meringue its crispy exterior. The whipped cream and fresh fruits provide a lovely contrast to the crispy meringue base. This dessert is not only delicious but also visually stunning, making it the perfect centrepiece for any occasion.

Ingredients and Preparation: Crafting a Crispy Meringue Base

The ingredients for a pavlova are simple: egg whites, sugar, vinegar or lemon juice, and cornflour. You can also add vanilla extract for flavour. The key to making a good meringue is to ensure that your bowl and whisk are completely clean and free from any grease or residue. Any impurities in the bowl or whisk can prevent the egg whites from whisking properly.

To make the meringue base, whisk the egg whites until they form stiff peaks. Gradually add the sugar, a tablespoon at a time, whisking well after each addition. Add the vinegar or lemon juice and cornflour and whisk until the mixture is smooth and glossy. Spoon the mixture onto a baking tray lined with baking paper and shape it into a nest shape. Bake in a low oven for about an hour until the meringue is crispy on the outside and soft on the inside.

Toppings and Variations: Whipped Cream and Fresh Fruits

The traditional topping for pavlova is whipped cream and fresh fruits such as strawberries, kiwi fruit, and passionfruit. However, there are many variations on this classic dessert. You can use any fruit that you like, such as mango, pineapple, blueberries, or raspberries. You can also add a drizzle of chocolate sauce or caramel sauce for a decadent touch.

To assemble the pavlova, simply spoon the whipped cream onto the meringue base and then arrange the fresh fruit on top. You can create a beautiful pattern by arranging the fruit in a circular or spiral pattern. Serve immediately, as the meringue will start to soften if left for too long. Pavlova is a delicious and versatile dessert that is perfect for any occasion.

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Lifestyle

Make Your Own Base Bath Instructions

A base bath helps you to detoxify and release excess acids through your skin. So why not take an alkaline bath more often? Unfortunately, finished alkaline baths are much more expensive than the conventional bath additives on the market. But you don’t have to do without the health-promoting effect of such a bath.

Because there is an inexpensive alternative way to enjoy an alkaline bath. You can make your own bath from sea salt and baking soda at home with our instructions for making a base bath yourself. A great beauty idea for all health-conscious and frugal people.

The soothing alkaline bath

The alkaline bath is a blessing for everyone and promotes our health, as it gently influences the acid-base balance of the human body. On the one hand, it can strengthen your skin’s protective acid mantle and, thanks to the anti-inflammatory effect of the sea salt, soothe inflamed or reddened areas of the skin. On the other hand, baking soda as a natural household remedy as a bath additive leads to a high pH value in the bathwater.

In addition, after about half an hour of bathing, the elimination process of your skin is stimulated and your body easily deacidifies excess and harmful acids while you are bathing. The baking soda also stimulates the skin’s sebum production. After the bath, your body gets rid of harmful acids and your skin feels nice and soft thanks to the alkaline skincare. If you are prone to dry skin, we recommend the alkaline bath as it is something you can do with dry skin. Such a bath is also good as a home remedy for cellulite. Have fun with our instructions on how to make your own alkaline bath!

How does an alkaline bath work?

An alkaline bath works through the so-called bathing osmosis. Bathing osmosis means the following: Osmosis is the law of balance. If two sides have different stats and there is a permeable wall in the middle, then the sides will exchange through the wall until the stats on both sides are balanced. In this case, the pH value inside your body is different than the pH value in the bathwater.

The wall between is your skin, which is permeable. Excess acids from your body are released into the bathwater through your skin since the pH value of bath water with baking soda is in the alkaline range of eight to nine. On the aguaris.com page, you will find a pH value table and explanations why the more minerals the water has, the higher the pH value, and why minerals are good and important for the human body. Then you can start with the instructions for making the alkaline bath yourself! The use of Schuessler salts can also help you to detoxify your body.

Alkaline bath diet

You can take an alkaline bath at home in your bathtub. Alternatively, you can also take an alkaline foot bath in a bowl, as the acids are also excreted through the soles of the feet. It is recommended to rub the skin with a massage glove or a massage brush every 15 minutes in order to stimulate the metabolism and thus promote bathing osmosis.

In addition, the connective tissue is better supplied with blood and stimulated. Accordingly, an alkaline bath is well suited to accompany weight loss. The baths, stimulate the metabolism, promote weight loss, and strengthen weak connective tissue. Losing weight is always about getting your metabolism going and feeling better and lighter. And that works very well with alkaline baths.

Application areas

The areas of application of the soothing bath are diverse. Such a bath is well suited both for regular body relaxation with bath additives in everyday life and for switching off after work. In addition, the alkaline bath is an excellent skincare product that makes your skin silky soft and stabilizes its protective acid mantle. Likewise, an alkaline bath is a true beauty bath.

It invigorates the skin by neutralizing the acids on the skin. It also stimulates your skin’s sebum production. Your skin is well supplied with blood and gets a rosy complexion. As a foot bath, the alkaline bath is easy to prepare, and used regularly will balance your acid-base balance. In addition, alkaline bathing of the feet is not only a remedy for foot odor but also a home remedy for athlete’s foot. The full baths generally help with unpleasant body odor, for which acidification of the body is often responsible.

Beware of the following ailments

If you have a heart condition, diabetes, or high blood pressure, talk to your doctor before you swim. To prevent circulatory problems, slowly increase your bathing time and start with half an hour once a week. Once you’re used to the baths, you can extend the bath time to several hours and take two to three baths a week. Foot baths are possible daily as a cure.

Conventional bath additives or washing substances should not be used, as they can penetrate the wide-open pores of the skin with all their chemical additives and cause damage there. In addition, only deodorant without aluminum should be used after the bath for the same reason. The alkaline bath is not dried off but dries on the skin in order to achieve its full effect. In order to be able to enjoy deep relaxation at home after a bath, stress after a bath is taboo.

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