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Dwayne “The Rock” Johnson Gets in Top Form With This Breakfast

What does a Hollywood star who thinks muscles are part of their business eat to stay fit and healthy? With this breakfast, Dwayne Johnson prepared for the shooting of “Black Adam”.

Healthy Breakfast: This is what Dwayne Johnson eats

The Hollywood star makes no secret of his diet. In an Instagram post, he revealed the ingredients for his protein-rich breakfast.

Flank Steak: The flank steak is a lean cut of beef. The protein it contains is important for muscle building.
Brown Rice: The rice variety is considered the healthiest. It is not peeled and polished. This means that minerals and trace elements are retained.
Albumen: Nutritionally, eggs are the “yolk of the egg.” Because they have the highest biological value of all foods. This indicates how effectively the body can convert protein from food into endogenous protein. To save calories and fat, you can do without the yolk and actually only eat “the white of the egg”. If you separate the eggs yourself and don’t want to throw anything away, the yolk can be used for baking.
Blueberries: The berries are low in fructose and calories. Secondary plant substances protect the body cells from harmful oxygen compounds, the so-called radicals. Fiber is good for the gut.

Rice smoothie instead of coffee

Most people drink coffee in the morning, not so Dwayne Johnson.

Instead, he eats a kind of “rice smoothie”: boiled brown rice mashed with water. By the way, Johnson only drinks very little water before the final shooting, according to the magazine. The actor also severely limits salt consumption.

Johnson apparently wants to prevent water retention so that the muscles are emphasized even more.

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Food

Make Your Own Breakfast Muffins

Breakfast Muffins: A healthy and hearty breakfast doesn’t always have to consist of muesli or a sandwich: from now on we’ll be nibbling on these breakfast muffins with blueberries! Made with wholemeal flour and the sweetness of fruit, the little cakes are on the table in less than 30 minutes. They can either be eaten straight away or – if there are any leftovers – easily eaten on the go. Here’s the recipe for making breakfast muffins yourself!

Sweet muffin love in the morning

When the alarm clock rings early in the morning during the week, there is often not enough time left to prepare breakfast – at best, it should also be healthy. The solution: make nutritious breakfast muffins yourself! You can finish baking them in the evening and either eat them at home the next day or take them to work.

The highlight: The breakfast muffins consist of the main ingredients wholemeal spelled flour, eggs, and banana – you won’t find white flour or refined sugar in them! This combination of ingredients provides complex carbohydrates and high-quality protein, which keeps blood sugar levels constant over a long period of time, provides energy, keeps you full for a long time, and prevents food cravings in the first place.

Banana and blueberries provide a pleasant sweetness so that even those with a sweet tooth will love the little cakes! And best of all: A muffin provides only 107 kilocalories – also fiber, B vitamins, magnesium, iron, and phytochemicals. The perfect mix to start the day off right! The recipe for making breakfast muffins yourself follows here.

Make your own breakfast muffins

The ingredients:

  • 175 g wholemeal spelled flour
  • 1 tsp baking powder (heaped)
  • ½ tsp salt
  • 150 ml almond milk
  • 2 tbsp coconut oil (melted)
  • 2 eggs (beaten)
  • 1 banana
  • 125 grams of blueberries
  • Jam or powdered sugar to taste

The preparation:

  1. Preheat the oven to 190°C top and bottom heat. Mix flour, baking powder, and salt together in a bowl.
  2. Mix together almond milk, melted coconut oil, and beaten eggs. Add everything to the flour mixture and mix it into a dough using a hand mixer.
  3. Mash the banana with a fork and fold it into the batter along with the blueberries.
  4. Line the twelve cavities of a muffin tin with muffin cases and fill in the batter. Finish baking the breakfast muffins on the middle shelf for about 25 minutes.
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Food

Cottage Cheese Breakfast with Crunch

Protein is a great filler and source of energy – especially in the morning when you want to be productive in the office. This cottage cheese breakfast is not only perfect for the first meal of the day because of its good nutritional value: It is also quick to prepare and can be easily stowed in a jar and taken to work. We’ll give you the recipe here!

High in protein and ready in no time

Gone are the days of stopping off at the bakery in the morning before work to stock up on the first meal of the day: This quick cottage cheese breakfast can be stirred together in the morning or prepared the day before.

Stored overnight in the fridge in a jar with a screw top, the cottage cheese breakfast can be easily stowed in your bag and taken to the office the next morning – your co-workers will be amazed!

Thanks to the low-fat and protein-rich cottage cheese, you will stay full for a long time and avoid cravings in the first place. Apples and oatmeal provide complex carbohydrates, valuable vitamins, minerals, and fiber, all of which ensure an intact immune system and keep digestion going.

Cottage cheese breakfast with crunch

The ingredients:

  • 5 tbsp oatmeal
  • 2 tbsp almonds (chopped)
  • 1 pinch of salt
  • 200 grams of cottage cheese
  • 150g Greek yogurt
  • 1 apple
  • 1 tbsp honey
  • 1 ginger (thumb size, grated)
  • ½ tsp cardamom (ground)
  • ½ tsp cinnamon

The preparation:

  1. In a small pan without oil, toast the oats and almonds with a pinch of salt until fragrant, stirring occasionally.
  2. Mix together the cottage cheese and Greek yogurt and divide between two plates. Remove the core of the apple and cut the apple into narrow sticks.
  3. Spread apple slivers over breakfast cottage cheese along with oatmeal crunch, grated ginger, cardamom, and cinnamon and eat right away.
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Food

Fresh Grain Porridge as a Healthy Breakfast Alternative

What was it like: eat like a king in the morning, like a king at lunchtime, and like a pauper in the evening.
Easily said, but our breakfast culture is pretty bad. Quickly bought a roll from the bakery on the way or sweet bars for school, people are in a hurry in the morning and after a rested night the stomach only comes up later. It is particularly important early in the morning to start the day well and, above all, healthy.

As an alternative to bread, rolls, or nothing at all, there are delicious grain products such as cornflakes, muesli, or various homemade fresh grain dishes. Fresh grain is the be-all and end-all of a healthy diet, and with the delicious fresh grain porridge, you can prepare a tasty dish that will keep you full all morning. The practical thing about fresh grain porridge is that it can be made with minimal preparation time and without much effort.

For this, you need a grain mill or at least a grain flaker in order to always prepare the grain dish fresh. A mill is a valuable kitchen helper that really pays off in the long run, because freshly ground flour or grist can be used in many ways.

The basic recipe for a cereal porridge

Coarsely grind three tablespoons of grain per person and mix with unboiled cold tap water to form a paste and leave to soak overnight. Please calculate enough water so that nothing is thrown away. The next morning, the fresh grain porridge is served with fresh fruit, honey, yogurt, or fresh whipped cream. You can add nuts or raisins if you like. One variant is a freshly grated apple, which makes the fresh grain porridge particularly fluffy.

Millet porridge with raspberries

  • 3 tbsp millet
  • 50 grams of raspberries
  • 1 banana
  • 2 tablespoons sweet cream or 2 tablespoons natural yogurt
  • 1 MS vanilla, lemon juice
  • 1 tsp neutral honey

The millet is so fine-grained that it can be soaked without being crushed. Mix with the ingredients the next morning and season with vanilla, lemon juice, and honey.

Three-grain kiwi porridge

  • 1 tbsp each of wheat, rye, oats
  • 1 kiwi
  • small apple
  • 50 grams of strawberries
  • 2 tbsp cream or 2 tbsp natural yogurt
  • 1 MS vanilla
  • 1 tsp honey
  • 2 -3 walnuts

Prepare the ground grain with the tap water. Leave to soak overnight and add the indicated ingredients. Decorate with chopped nuts. All types of grain can be used without any problems, you will find your personal taste by trying them out and soon you will no longer want to delete the fresh basket rice from your menu as a healthy breakfast.

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health

Skipping Breakfast as a Meltdown: An Expert Explains Why It’s so Important – Five Tips

More and more people are skipping breakfast. They either grab a quick bite to eat or just a small espresso. Nutrition expert and sports lecturer Ingo Froboese now explains that this is anything but healthy.

“Breakfast is essential for the organism,” says the expert

In addition, you would trigger the metabolic rhythm with a boisterous and nutritious breakfast. In addition, the expert advises to compensate for the loss of fluids. “We lose around 1.5 liters of fluids during the night. That’s why before you eat anything, you should drink a lukewarm glass of water to replenish fluids and cleanse the body.”

After the alarm clock rings, the happiness hormone “serotonin” and the drive-enhancing hormone “adrenaline” are ready to push you through the day. These effects can be further intensified with a carbohydrate-rich breakfast, because the hormones can be supplied with the necessary nutrients. If you skip breakfast, for example to save calories, this can lead to a lack of energy and also to listlessness. “The body then shuts down on the back burner,” explains Froboese in his blog.

The need for energy is particularly high after getting up. The brain, muscles and organs would need “fuel” to function. “A healthy and balanced breakfast gets your metabolism out of the basement and lets you start the day with vigour. Your body is dependent on the energy it needs for breakfast, if you deny it this energy this can lead to ravenous hunger attacks or an increased desire for unhealthy ones Snacks before it’s time for lunch,” explains the expert.

His five best tips for a balanced breakfast:

1. Whole grains are better than white flour. Whole grain is an essential source of fiber that fills you up and also regulates intestinal activity. In addition, complex carbohydrates are found in whole grain products. That means you have a low “glycemic index”. This gives you more energy in the long run. In comparison, white flour products are rich in carbohydrates and therefore have a high “glycemic index”. Therefore, these products get into the blood much faster and only provide the body with energy for a short time. Once this first phase has subsided, ravenous hunger attacks can increase, because white flour does not have a filling effect in the long term.

2. Muesli with fruit. This combination supplies the body and in particular the brain and muscles with energy and increases resistance to the hustle and bustle of everyday life. With increased tension, the liver produces more sugar, which is supposed to mobilize the activity hormone adrenaline. The muesli with fruit would reduce this adrenaline release and thus prevent stress and hectic.

3. Good fats matter. Fats in general stimulate the most important metabolic activities in the body. Namely, this is the carbohydrate and fat metabolism. Nuts in particular or a little butter accelerate the processing of fat throughout the day. Hence Frobo’s recommendation: “Cover 30 percent of your daily fat requirement with breakfast!”

4. Protein is a must. Proteins are essential fuel suppliers for the brain and muscles. So we only remain efficient if we eat enough protein. However, the expert advises against powder. “You will find sufficient sources on a balanced diet.” Particularly good sources of protein are: eggs, cream cheese, quark, milk or soy milk, yoghurt and nuts. Getting enough protein not only benefits the brain, but also digestion, detoxification, and cell repair. About 15 percent of the daily requirement should already be covered with breakfast.

5. Drink water. The expert considers a glass of water, preferably right after getting up, to be useful. It is particularly important for “filling up the liquid storage”. He also has a tip for people who don’t like the water that much per se. “You can give the drink a flavorful touch by adding some ginger or lime. It will give the metabolism an extra boost.”

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