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Social Media is so Dangerous For The Psyche – Tips For a Healthier Use of Instagram & Co.

Social media connects and connects people. But there are also repeated discussions about the consequences of intensive use. Studies show that this can also be dangerous.

Consequences of social media on the psyche: Young people are particularly at risk

A look at the statistics shows that the psyche of people between the ages of 14 and 24 is particularly at risk. They use social media the most and are still at a crucial time for emotional and psychosocial development. In addition, a study by DAK-Gesundheit and the German Center for Addiction Issues shows that social media can be addictive and it is assumed that 2.6 percent of young people are already addicted. So social media platforms that are supposed to help people to network can actually fuel mental crises.

This reinforces the need to deal with the psychological consequences. Because it is such a new phenomenon, the exact impact it has on the mental health, emotional well-being and physiology of teenagers and young adults is not fully understood at this time, and much of the evidence is conflicting.

However, recent studies raise serious concerns about the possible adverse effects that increasing use of social media is having, particularly on mental health. It should also be mentioned that there are not only bad effects of social media on the psyche.

Mental health: positive and negative impact of social media

In addition to opportunities, the use of social media also brings with it various complex problems. A report published in 2017 by the Royal Society for Public Health (RSPH) summarizes the influence of social media, especially on young people. It examines both positive and negative effects.

Positive effects on the psyche:
Access to health information: Social networking offers young people with, for example, mental health problems a chance to read and see the health experiences of others and take something with them to deal with. In addition, teenagers rarely deal with health problems and use fewer health services; this is especially true for mental illnesses. Social media offer the possibility of reaching this target group and receiving expert health information.
Community Building and Emotional Support: Conversations created on social media offer youth the opportunity to find like-minded people with whom they have no connection in real life. Seven out of ten teenagers say they have found social media support during tough times.
Self-discovery and strengthening of identity: In their teens and early twenties, young people experiment with their identity and want to try new things. By creating personalized feeds, they have the opportunity to express themselves and find out who they are.
Build and Maintain Relationships: Social media platforms are a useful tool to create and maintain real life and build interpersonal relationships.

Negative effects on the psyche:
Promotes Depression and Anxiety: Research shows that young adults who frequently use social media for more than two hours a day are more likely to be affected by poor mental health, including depression and anxiety disorders. Social media is not necessarily the trigger, but a reinforcing factor for fears and the feeling of being inadequate. The unrealistic expectations raised by social media can leave young people with low self-esteem, which can then manifest as anxiety or depression.
Sleep disorders: Numerous studies show a significant connection between poor sleep quality in young people and the use of social media. It is believed that using LED lights before bed can be disruptive. They block natural processes in the brain that trigger fatigue and the release of the sleep hormone melatonin. This means it takes longer to fall asleep.
Distorted Body Image: Body image is an issue for many people, both men and women, but especially young women. An online survey on “Instagram & Body Image” found that more than 50 percent of participants feel pressure about their appearance from Instagram.
Cyberbullying: Bullying in childhood is an important risk factor for mental health. The consequences are usually felt well into adulthood. Social media has meant that children and young people can be in constant contact with each other. This allows bullies to continue their abuse even when they are not around the person. In the annual JIM study, more than a third of young people state that they have someone in their circle of acquaintances who has already been bullied over the Internet.
Fear of missing out: The concept of fear of missing out (FOMO) is relatively new and has gained popularity since the advent of social media. Essentially, “FOMO” is the concern that social events take place without one’s presence and something is missed. It triggers a feeling of constantly needing to be connected and missing out when you’re not. “FOMO” leads to poorer mood and lower life satisfaction in those affected. Increasingly, young people report that it bothers them in the form of fear or feelings of inadequacy.

Tips for a healthier lifestyle

Social media is not a short-lived phenomenon that will pass. Rather, it has become an integral part of everyday life. A conscious use of apps such as Instagram, Facebook and Co. can reduce the dangerous psychological consequences. We have summarized some tips and ideas for a healthier lifestyle for you:
Set time limits: How much is good for you personally per day is very individual. However, it is recommended to keep social media usage under two hours. Excessive use has been shown to promote depression and anxiety. So think carefully about the times of day and how long you want to scroll through social media. In some apps you can set a reminder when the time limit of the day has been exceeded.
No scrolling before going to bed: Since the LED lights suppress tiredness, you should not take your phone to bed with you. Create new rituals that make it easier for you to fall asleep. For example, you can read a few more pages or meditate. Even in the morning, the day should not start directly with the smartphone. Give yourself some downtime before going through your social media feed.
Look for authentic role models: It is always important that you question which people you follow and whether these people are good for you and your self-esteem. Especially people who are insecure about their bodies are very prone to negative feelings and dissatisfaction when comparing themselves to perfectly flawless fitness or food influencers. There are more and more influencers who oppose this body cult. They show themselves without make-up and demand more naturalness and authenticity.

Prevent cyberbullying: Inhibitions often fall on the Internet, because the anonymity makes some people hit it hard. There are a few safeguards you can take against hate comments and cyberbullying. Set your social media profile to private so only people on your friends list can see your posts. You can also set that people are no longer allowed to follow you and that strangers cannot send you messages. Tip for parents: The “Look! What your child does with media” initiative provides families with extensive information on media education. There you will find information for you and your child.
All is not what it seems: When using it, be aware that what you are looking at does not correspond to the complete reality. Filters, Photoshop and perfectly posed scenes – everything is beautiful digitally. Internet users should believe that they lead a perfect life and always spend their free time on great beaches. But everyone has a bad day, is frustrated or has painful moments. These are just not shown. If you’re not feeling well anyway, take a social media break.

Conclusion

In general, it is important to be unavailable from time to time. Consciously create media-free times and pay attention to your real life. Maybe you do sports, take a walk in the sun or read a good book. Tip for parents: Realize that you are a role model for your child. You can also create these spaces and times together with your child in which you are both without a smartphone.

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The Secret Killer: Cola, Fanta & Co. are so Harmful to Your Health

Due to their high sugar content, soft drinks are anything but healthy. But what happens if we really drink Cola, Fanta, Sprite & Co. every day? We show what drinking lemonade does to your health.
Cola, Fanta, Sprite and Co. are among the most popular soft drinks worldwide. For many, the soft drinks are a little luxury that you treat yourself to from time to time. But for some, the sugary drinks are firmly integrated into everyday life. Coca-Cola is one of the most popular soft drinks. But how does our body react to the daily consumption of the caffeine-containing pick-me-up?

Drinking soft drinks every day: what is actually in cola?

Even as a child, it is made clear to you that soft drinks are not particularly healthy. But what was actually in Cola? A look at the nutrient table reveals the above-average sugar content. With around 10 to 15 percent sugar and around 42 calories per 100 grams, cola is a real calorie bomb. The values ​​for other soft drinks are also in a similar range.

In addition to the large amount of sugar, cola also contains caffeine and the acidifier E338. E338 stands for phosphoric acid.
The additive provides the sour taste. Other soft drinks such as Fanta or Sprite use the acidifier citric acid (E330).

1. Soft drinks damage teeth

First of all, the obvious: We are taught from an early age that too much sugar is bad for our teeth. Harmless oral bacteria feed on sugar and excrete acid as a metabolic product.

The acid in the additive E338, which is contained in cola, can attack tooth enamel after just a few sips.

2. Blemishes caused by too much sugar

An unhealthy and sugar-heavy diet is not only reflected in our waist gold, but can also be felt on our skin. Skin blemishes such as pimples or acne are often associated with high blood sugar levels.

It has been scientifically proven that young men with skin problems have, on average, higher blood sugar levels than men without skin changes.

So if you drink a soft drink every day, you run the risk of raising your blood sugar level and thus also the risk of pimples, acne and the like.

3. Soft drinks are fattening

Bad teeth, bad skin – all the sugar in lemonade and soft drinks is poorly absorbed by the body. The weight also suffers from the sugary drinks. With 42 kilocalories per 100 milliliters, cola is one of the unhealthiest drinks of all. It does not contain any vitamins or minerals and the body needs a long time to break down the many calories.

Other soft drinks also have high calorie values. Probably the healthiest alternative is water. If the taste is too boring for you, you can switch to unsweetened tea or give your mineral water a delicious taste with freshly cut fruit.

Sugar-free soft drinks also sound tempting at first: They contain fewer calories and you don’t have to worry about the harmful properties of sugar. But the low-calorie drinks are far more harmful than we think. Our intestines in particular suffer from this.

4. Caffeine promotes cardiovascular disease

Cola is also often called a pick-me-up. This is due to the caffeine it contains. If you consume too much coffee or cola, you also exceed the maximum daily recommended amount of caffeine (400 mg per day). This can increase blood pressure.

High blood pressure is considered a risk factor for numerous diseases such as heart attacks, cardiac insufficiency and strokes.
Those who like to drink coffee should avoid energy drinks and caffeinated beverages. A combination of both can quickly lead to an overdose, which can cause long-term damage to health.

5. Bad for the bones

Coke, in particular, can also damage your bones. Why is that? Cola contains phosphoric acid (E338).
If this is taken in large quantities, the absorption of calcium in the bones can be inhibited and bone resorption is promoted.

Calicum is an important part of bone formation and crucial for our bone density. Too little calcium can also be the trigger for the bone disease osteoporosis.

Conclusion on Cola, Fanta and Co.: Enjoy soft drinks in moderation instead of in bulk

Bad teeth, bad skin, bad for the bones, harmful for the cardiovascular system and bad for the body weight: It is best to stop consuming soft drinks and cola at all – at least that’s what it sounds like. However, you should note that all of the above points relate to excessive consumption of sugary soft drinks. Everyone can safely drink a glass of cola in between without getting caries directly. The motto here is: Enjoy soft drinks in moderation instead of in bulk.

As unhealthy as the consumption of cola may be, in other areas the lemonade turns out to be a real all-rounder – for example as a de-icer, toilet cleaner or limescale remover.

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Spinach & Co.: These Healthy Foods Damage Your Teeth

When it comes to sweets, most people realize that they are bad for your teeth. But who would have thought that the following foods would do the same?

1. Bad for your teeth: spinach, chard, beetroot and co.

Spinach, chard, beetroot, sorrel or rhubarb are true all-rounders in the kitchen. They provide us with valuable vitamins, such as vitamin K. Spinach and chard are also rich in potassium. However, the healthy all-rounders often cause teeth to feel rough after eating. This is due to the oxalic acid, which is found in relatively high concentrations in these foods.

Oxalic acid removes the calcium from the tooth and thus promotes erosion. In addition, oxalic acid inhibits the absorption of iron, magnesium and calcium from food. In addition, oxalic acid can be toxic in high concentrations.

Oxalic acid can promote the formation of kidney stones and should therefore be avoided by patients with kidney disease.

2. Bad for your teeth: honey

Honey is definitely a healthier option for the body than refined sugar. It has a positive effect on heart health and even lowers blood pressure. However, sweetening with inferior honey diluted with sugar is just as harmful to the teeth as sweetening with industrial sugar.

Due to the stickiness of the honey, it also sticks to the tooth for a particularly long time and can therefore cause tooth decay. According to the latest studies, the dental insurer Dentolo knows that high-quality natural honey works against the formation of caries-causing bacteria.

It contains so-called inhibe (inhibitors), which are actually quite good for dental health. In addition, high-quality, natural honey helps with gingivitis, as it has an antibacterial effect.

3. Bad for your teeth: smoothies

Smoothies are popular because they are so healthy. They provide many vitamins, minerals and fiber. However, smoothies have two factors in their luggage that are harmful to dental health: on the one hand, the sugar and, on the other hand, the fruit acid.

The ratings for so-called “ready-made smoothies” from the supermarket are the worst. You can read about it at Stiftung Warentest. Here it would be a better decision to make the smoothie yourself.

That way you can at least control the industrial sugar content. However, the fructose and acid remain and are harmful to the teeth. If you still don’t want to do without smoothies, green smoothies are the better choice. They are preferable to fruit-based smoothies for long-term dental health.

4. Bad for your teeth: juice spritzers

Regular drinking of supposedly healthy juice spritzers can severely attack the teeth due to the (fruit) sugar content and the acid it contains. Dental erosion can even go so far as to affect the dentin, i.e. the tooth bone, under the tooth enamel.

If you still don’t want to do without juice spritzers, you should rinse your mouth out with lukewarm water after drinking the spritzer to protect your teeth. Furthermore, the teeth should be brushed promptly after drinking the spritzer. If you wait too long, the fruit acid in the juice of the spritzer will roughen the enamel on your teeth.

If you then go over the tooth with the relatively hard toothbrush, you promote the abrasion of the tooth enamel. In addition, one can say at this point in a figurative sense that constant dripping wears away the stone. If you suck on a spritzer from a straw all day long, the risk of tooth decay increases significantly instead of emptying a glass of spritzer in one gulp.

5. Bad for your teeth: ready-made fruit yoghurts

In principle, ready-made fruit yoghurts shouldn’t be seen as a supposedly healthy snack, but as a hidden sweet that has a lot of sugar in it. In some ready-to-eat fruit yoghurts, the sugar content is so high that it accounts for half of the recommended daily amount.

In contrast, high-quality (natural) yoghurts are characterized by a lot of high-quality protein, calcium and saturated fatty acids. Due to the very high sugar content, ready-made fruit yoghurts can pose a risk of tooth decay and damage tooth enamel.

In addition, depending on the type and manufacturer, a certain percentage of acid is added, which also attacks the enamel. The consumer advice center has evaluated various ready-made fruit yoghurts for their health value and sugar content.

6. Bad for your teeth: Balsamic vinegar, black tea, beetroot, and soy sauce

Some healthy foods can severely stain our teeth. These include balsamic vinegar, which stimulates the metabolism, black tea, which lowers cholesterol, and the all-round beetroot, which has calcium, phosphorus, potassium, magnesium, B vitamins, vitamin C, folic acid and iron in its luggage.

Soy sauce is low in calories and high in protein. However, these acidic foods roughen the tooth enamel and unsightly discolorations can be permanently deposited in the tooth enamel and form patches.

The controversial coffee also has this property. The same applies here: Rinsing your mouth with lukewarm water after eating helps to keep your teeth white.

7. Bad for your teeth: white wine and red wine

The article is actually about healthy food – but as so often in life, the quantity makes the poison: A good wine is not necessarily unhealthy. However, red wine and white wine can severely stain teeth.

But anyone who thinks that red wine stains the teeth much more due to its color and the pigments it contains is mistaken.

White wine is the more intensive cause of tooth discoloration, because it dissolves more calcium from deeper layers of the tooth. Ultimately, and in the long term, this leads to significantly stronger discoloration of the teeth than drinking red wine.

8. Bad for your teeth: spices

Spices support the body positively in every respect. They can inhibit cancer, lower blood pressure, have a positive effect on the cardiovascular system and much more. But spices such as curry, saffron or turmeric can also severely discolor teeth.

The unsightly discolouration is due to the high number of color pigments that leave a color film on the teeth. If the tooth enamel is already roughened before the spices are eaten, the color pigments can be stored permanently.

Ginger and mint can also stain teeth. As already mentioned, rinsing your mouth out with lukewarm water after consuming the spices also prevents ugly changes in the color of your teeth.

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Juices, Kiwis, Cabbage and Co. – 15 foods that prevent and relieve digestive problems

Almost everyone has had stomach pains and problems with the intestines – be it nausea, cramps, flatulence or other complaints. Diet itself is not always the reason, but if you eat right, you can counteract and prevent this.

For a healthy gut: These foods help with digestive problems

To support your intestinal flora and protect yourself from intestinal problems, you can use some foods:

1. Leaven against harmful bacteria

Sourdough contains a bacterium called “Lactobacillus reuteri” that has a probiotic effect. According to physician and best-selling author William Li, sourdough bread can help fight, inhibit, or kill harmful bacteria in the gut. It is also said to help against salmonella infections and reduce the risk of stomach ulcers, for example.

2. Dark chocolate for good nerves and muscles

Dark chocolate is already known to have a high magnesium content. So it is good for nerves and muscles, helps with stress and tastes great on top of that. Even iron and zinc are present in cocoa. But the digestion also benefits from the snack, because in moderation it has an anti-inflammatory effect and boosts the metabolism.

3. Cabbage for detoxification of the intestines

Although many types of cabbage are not always popular, they have a very positive effect on the intestinal flora. They reduce bad or toxin-producing gut bacteria. It doesn’t matter which type of cabbage is eaten – from broccoli or sauerkraut to Brussels sprouts and pak choi. Red cabbage made from red cabbage is often found on the plate in Franconia.

4. Juices stabilize your intestines

Juices are already known to play into the hands of the intestine: cranberry juice, pomegranate juice or grape juice can be used to stabilize and improve the intestinal wall. But beware: They contain a lot of sugar – so enjoy them in moderation.

5. Walnuts help blood vessels

The nuts contain omega-3 fatty acids and have an anti-inflammatory effect on the inner walls of our blood vessels. They can also inhibit so-called Clostridium bacteria.

6. Kiwis aid in the digestive process

They also help with the digestive process and have an antibacterial effect thanks to their many vitamins and antioxidants.

7. Artichokes really boost digestion

They feed the friendly intestinal bacteria and, as a natural prebiotic, have a nurturing effect on the intestinal flora. The daisy family is particularly rich in fiber.

8. Onions fight inflammation in the gut

The leek plant is bursting with antioxidants and stimulates your bacteria in the colon to produce healthy short-chain fatty acids.

9. Black coffee stimulates intestinal motility

With coffee you train the muscles of your small and large intestine. As a result, food pulp is transported faster. As a result, you experience less gas and constipation. And best of all: the bitter substances in the drink reduce cravings for sweets.

10. Flaxseed keeps you full for a long time and promotes regular bowel movements

The dietary fibers in flaxseed swell up in the stomach and intestines and thus keep you full for a long time. In addition, the seeds make the stool bulky and soft, thus promoting regularity.

11. Yogurt helps fight inflammatory bowel disease

Yogurt contains friendly bacteria in the form of probiotics, which can help fight inflammatory bowel disease, constipation, and diarrhea.

12. Turmeric prevents the formation of cancer cells in the intestine

The ginger plant has a preventive effect against the formation of cancer cells, which has already been proven in the laboratory. The risk of colon cancer is therefore demonstrably reduced.

13. Jerusalem artichoke stabilizes blood sugar levels

The root vegetable contains the important dietary fiber inulin (not to be confused with insulin), which stabilizes blood sugar levels and prevents cravings and diabetes.

14. Flea seed husks as a proven home remedy for constipation

The Indian flea seeds are a natural swelling agent and make the stool softer. This promotes digestion and reduces intestinal transit time.

15. Buttermilk and kefir soothe and strengthen the intestinal flora

Buttermilk and kefir contain probiotic microorganisms that can have a positive effect on your intestinal health.

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Risk of Diabetes, Caries and Co.: These 5 Foods Are Bad For Your Health

Eating healthy can be easier than you think. Even doing without a few products can give you a more positive body feeling. We show you 5 foods that you should avoid in the future.

Eat healthier: These 5 foods should disappear from the kitchen

This lowers the risk of diabetes and tooth decay. And it also gives you a good feeling overall: homemade is best after all. This applies to ketchup, ready-to-eat salads and “sweet” muesli in the morning.

But there is also a solution in areas where it is difficult to produce your own food – meat, for example – organic and from the region. The closer you are to the producer, the healthier the meat. In many cases, cheap meat comes from fattening farms that administer antibiotics and other harmful substances to their animals. It’s not healthy for us humans either.

Ketchup
ready-made salads
Sugary breakfast cereal
soft drinks
cheap meat

This is certainly not new. But often it’s the simplest things that you don’t think of – and that make so much difference. It’s worth trying.

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After Sugar, Alcohol and Co.: These 11 Foods Detoxify Your Damaged Liver

The liver is responsible for detoxifying the human body. The organ is affected by sugar, nicotine or alcohol. That’s why the liver should be detoxified every now and then: we’ll tell you which foods help best.

Experts recommend: detoxify the liver once a year

Liver health and quality of life are therefore directly related. The liver is a silent patient and cannot hurt itself. Stress on the metabolic organ makes itself felt in other ways – for example in the form of tiredness, headaches and back pain, skin problems or impaired digestion.

#1 Grapefruit

The grapefruit is rich in antioxidants. These natural ingredients protect the body from the harmful effects of free radicals, which are intermediate products in the metabolic process. The vitamin C in the fruit in particular supports the cleansing of the liver and improves its function. The antioxidant glutathione eliminates heavy metals. In addition, the bitter substance naringenin contained in grapefruit helps to break down fat in the liver.

#2 Green Tea

Like grapefruit, green tea contributes to liver health. Antioxidants like catachins promote the breakdown of fat in the liver, which is why green tea can also help with weight loss.

#3 Garlic

Another antioxidant supplier is garlic. But it is not only through compounds such as allicin and selenium that it promotes liver detoxification. Garlic also activates liver enzymes responsible for breaking down toxins. Regular garlic consumption is also said to lower blood lipid levels (e.g. cholesterol levels).

#4 walnuts

Nuts are considered “brain food”. In addition to concentration, they also promote liver function. Toxic ammonia is produced in the body when protein is broken down. The liver has to convert this into urea so that it can ultimately be excreted in the urine. The substance arginine contained in the walnut supports this process. The same applies to lenses.

#5 Cabbage

Cabbage can also neutralize toxins. In all forms, it helps with the breakdown of nitrosamines, which are produced when smoking. Broccoli, Brussels sprouts, red cabbage as well as radish and radishes look good on the plate for the benefit of the liver.

#6 Leafy greens

The liver is known to struggle with heavy metals. Spinach, arugula and the like help against this and also boost the production of bile.

#7 Tomatoes

The metabolic organ is a great friend of vegetables. In addition to the well-known antioxidant glutathione, tomatoes provide the liver with a lot of water and therefore have a detoxifying effect.

#8 Avocados

Avocados are a real all-rounder when it comes to supporting the liver: They contain glutathione for detoxification as well as vitamins and minerals that boost digestion and the breakdown of liver fat. The super fruit is best known for its unsaturated fatty acids. These help to lower cholesterol levels.

#9 Lemon Juice

Because of their high vitamin C content, lemons are often used for health purposes – mostly in the form of hot lemon juice. In the liver, the vitamin stimulates the production of digestive enzymes. Bile function and intestinal activity are supported. In addition, lemons help the liver absorb more minerals and the body’s pH value is therefore more balanced.

#10 Beetroot

Beetroot juice is often used for coloring. In fact, the colorings beta-carotene and flavonoids found in vegetables also promote liver function and detoxification. In addition, beetroot is said to bring the blood into shape. It is believed to lower blood pressure, increase red blood cell production and improve blood flow in the brain.

#11 Turmeric

It’s getting even more colourful: turmeric is currently on everyone’s lips. The bright yellow spice is said to be detoxifying and anti-inflammatory and offer protection against many types of cancer – including in the liver.

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Salmon, Trout and Co.: How Healthy is Fish Actually?

Fish is a regular part of the menu for many; after all, he is generally considered to be very healthy. But you also want to consume fish sustainably

The problem with the fish: you should know that

Fish is generally considered healthy in our society. The reason for this assessment is the high-quality protein it contains, essential and health-promoting fatty acids (such as omega-3 fatty acids), valuable vitamins and numerous minerals. But not only the health aspect has to be considered when consuming fish: Sustainability must not be neglected either.

The term “fishing” is also associated with terms such as “animal suffering”, “environmental destruction” and “overfishing”. In order to decide whether the purchase of a fish is compatible with the concept of sustainability, the fishing areas, the fishing methods and the certificates must be examined. Only those who consciously consume fish can take a step against the problems of fishing and thus do something good for the environment.

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Frozen Pizza, Nutella and Co.: Many Sweets and Ready Meals Are Really That Harmful

Researchers have found that palm oil promotes the spread of cancer cells. Although the substance is so dangerous, it is found in many foods.

A new study shows how dangerous many foods and other everyday products are. Because palm oil is found in many foods, such as pizza, chocolate spread or baby food. But also in shower gel, hand cream and detergent. According to a new study, the palmitic acid contained in palm oil can promote the spread of metastases – and thus the spread of cancer.

Palm oil in food: Palmitic acid can alter cancer cells

Researchers at the “Institute for Research in Biomedicine” (IRB) in Barcelona have proven that palmitic acid, which is mainly found in palm oil, changes cancer cells. The food industry often uses palm oil as a cheap fat in many finished products. Because: Palm oil tastes similar to butter and gives food a spreadable, creamy consistency. Palm oil is often added to many finished products, sweets and baby food. In the cosmetics industry, surfactants and emulsifiers are made from palm oil components.

But palm oil is not exactly one of the highest quality vegetable fats. It’s fairly high in unhealthy saturated fat and low in healthy unsaturated fat. Furthermore, palm oil has long been suspected of being involved in the development of diseases.
The IRB study now shows how palmitic acid promotes the spread of metastases.

Why does palm fat promote the spread of cancer?

The researchers at the IRB were able to find out in mouse models how palmitic acid from palm fat causes cancer by altering its genome. This increases the likelihood that tumors will spread. Metastasis, or the spread of cancer, remains the leading cause of death in cancer patients. The vast majority of these people can now be treated but not cured.

“There is something very special about palmitic acid that makes it an extremely powerful promoter of metastasis,” IRB director Salvador Aznar-Benitah told the Guardian newspaper. The study, conducted on mice, found that palmitic acid promotes long-term metastasis in oral and skin cancer.

The study noted that there is no evidence to date that all dietary fatty acids can promote cancer metastasis. Other fatty acids such as oleic and linoleic acid, so-called omega-6 and omega-9 fats found in foods like olive oil and flaxseed, did not show this effect. More specifically: None of the other fatty acids tested generally increased the risk of developing cancer. With palmitine, however, this is different.

Breakthrough in cancer research?

In order to spread, cancer cells need certain nutrients. The researchers at the “Institute for Research in Biomedicine” are certain that cancer cells are primarily dependent on fatty acids. In the experiment with the mice, it became clear that oral and skin cancer spread more quickly when the animals were given palmitic acid. Palmitic acid appears to regenerate cancer cells, causing metastases to form.

According to Dr. Helen Rippon, executive director of Worldwide Cancer Research, “a major breakthrough in our understanding of the link between diet and cancer and, perhaps more importantly, how we can use this knowledge to develop new cures for cancer.”

This knowledge could now also help to improve cancer treatments in the future. Because metastases are responsible for about 90 percent of all deaths in cancer patients. As the authors of the study noted, if we now learned more about which foods or components of products promote the spread of cancer, we could possibly reduce the number of cancer deaths in the future

Can’t you just replace palm oil?

Palm oil has long been criticized and raises the suspicion that it promotes the development of diabetes, vascular diseases and cancer. This is due to the high proportion of saturated fatty acids and industrial processing, which can produce carcinogenic substances. If palm oil is heated too much, fatty acid esters are formed, which the “Federal Institute for Risk Assessment” (BfR) has already classified as carcinogenic.

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Lifestyle

Online Auctions on the Internet with eBay and Co.

The ebay.de marketplace represents a fascinating alternative to the other shopping opportunities on the Internet. ebay.de not only includes an auction platform for buying and selling products, but it also houses private and professional online shops and offers a variety of Functions and help for a very quick start.

Online auction process at ebay.de

The auction system used by ebay.de deviates from that of classic auction houses with its fixed sums as a bid (and 1,2,3) and enables automation that is very advantageous for the participant. Because: The participant in an auction places his maximum bid, which is not visible to others, and the hammer price of the item is usually 50 cents / 1 euro above the maximum bid of the second-highest bidder or, if applicable, the minimum price of the item at the end of the specified auction time. Since this is not immediately understandable for the newcomer, here are a few examples.

Alternatives to ebay.de

  • catawiki.de – Online auctions for special objects
  • hood.de – Auctions and immediate purchase from Germany since 1996.

Advantages of eBay

The main advantage of ebay.de is clearly the range of offers. No other platform currently offers anything comparable, but you should also look for alternatives for special topics: search functions, automatisms, auction system, international search… all of this is implemented very carefully.

Disadvantages of eBay

The disadvantages of ebay.de are due to users rather than the system itself. There are numerous cases of fraud, even on a large scale. There is often trouble due to incorrect information in descriptions. Many sellers let friends bid along, driving prices up unfairly.

eBay platform security

Security at ebay.de is a bit more complex: you have to differentiate between the security of the eBay platform itself and the transaction with the buyer since ebay.de has hardly any influence on the second point.

It can certainly happen that eBay accounts could be hacked, especially if you don’t use a secure password or haven’t properly logged off on a third-party computer, for example in a cybercafe. However, it is unlikely that anyone would actually gain any financial or material benefit from a purchase or sale using a hijacked eBay account, as the transaction would require some form of existing banking information or postal address that could be traced.

It is more likely that someone wants to harm the owner of the hijacked eBay account, be it as revenge, maybe a stalker or bully, or just for evil “fun”. In any case, this causes a lot of trouble. However, such a “hacked eBay account” can also easily be misused as a protective claim to withdraw from a purchase or sale…

Transaction security

Since ebay.de basically only acts as an intermediary, but the transaction only takes place through the contractual partner (seller/buyer), the main risks here lie with ebay.de, which, however, can hardly be secured by eBay itself, e.g. e.g.:

  • Incorrect description of the item
  • Defective item
  • No shipping after payment
  • No payment

Example auction at ebay.de

The minimum price of the item (set by the seller) = 1 euro

  • Paul’s maximum bid is 8 euros – item price 1 euro (for Paul)
  • Claudia enters with a maximum bid of 20 euros – item price 8.50 euros (for Claudia)
  • Horst enters with a maximum bid of 16.07 euros – item price 16.57 euros (for Claudia)
  • Paul increases the maximum bid to 34 euros – item price 20.50 (for Paul)
  • Claudia raises the maximum bid to 40 euros – item price 34.50 (for Claudia)

Auction time has ended: Claudia knocks down for 34.50 euros (even if her maximum bid was 40 euros)

Advantages of this type of auction

  • The purchase price does not have to be the maximum bid price (Claudia bought it for 34.50 her maximum bid was 40 euros).
  • You don’t have to be online when the auction ends – you have defined your own pain point by your maximum bid.

Disadvantages of this type of auction

A disadvantage of the eBay auction system, however, is that often nothing happens on the days before the auction, but only in the last few seconds – often associated with a nerve-wracking time, especially for the seller who has specified a minimum price of one euro and one For a week, Paul thought he would get the item for just one euro (while the others only bid 5 minutes before it expired.).

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Lifestyle

Remove Lady Beard with Home Remedies and Co.

Many women find increased facial hair uncomfortable. Because it quickly creates an unkempt appearance. A lady’s beard is particularly unpopular. Therefore, use clever tricks and home remedies to remove the lady’s beard.

The causes of a lady’s beard

Some women suffer from their dark and dense hair growth. It is not uncommon for some women to suffer from increased hair growth in areas that are more typical for men. In some cases, this is the clinical picture of hirsutism. A lady’s beard usually occurs when there are more male hormones in the body. The reasons for the increased production of male hormones, the androgens, can be very different. It is therefore important to be able to effectively remove the lady’s beard in the first place.

Effectively remove the lady’s beard

In order to be able to remove the lady’s beard, there are various methods. Various women’s magazines are full of tips. But you should decide individually which one is right for you. Here, the extent of hair growth can be a decision-making aid.

1) Eliminate lady beard with tweezers

If you only have a few hairs around your mouth, removing them with tweezers may be enough. It’s easy to do in the morning in front of the mirror or in the evening when plucking your eyebrows. This method is effective and lasts a few weeks, depending on how fast your hair growth is.

2) Hot wax against hair growth

Another way to remove a lady’s beard is to use hot wax. The wax is heated and applied to the upper lip area. Then tear off the wax in the opposite direction of growth. Speed ​​is important here because it hurts less. Applying pressure to the area with your fingers immediately after peeling it off will relieve the pain. Read also home remedies for permanent hair removal.

3) Remove the lady’s beard with the razor

That sounds very manly. But it’s practical for removing a lady’s beard. There are also helpful women’s shavers on the Internet that you can use to gently remove your facial hair.

4) Bleaching hair effectively

It can also be enough to bleach the lady’s beard. In this way, you make the hair almost invisible and it is no longer noticeable. Accordingly, get a special paste based on hydrogen peroxide and follow the instructions in the package leaflet. After that, your lady’s beard was stripped of its color. Also, note home remedies for teeth whitening.

5) Remove depilatory cream for lady beard

Depilatory creams have also proven useful for gently removing a lady’s beard. Many people probably already know these remedies from hair-free legs. You’ll also learn how to safely remove ear and nose hair.

6) Permanently remove a lady’s beard with the laser

The topic of hair removal is becoming more and more important and the technology offers many new ways to remove hair permanently. Consequently, you can remove your lady’s beard without home remedies. Instead, go to an esthetician or see specialized medical personnel. These can remove the hair with a laser. You can also get rid of hair in the intimate area and buttocks.

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