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Capsaicin: Effects and Which Foods Contain it

Capsacin provides the spiciness in chili, cayenne pepper and Co. You can read here why the plant substance not only flavors the food, but also alleviates physical complaints.

Capsacin is one of the natural alkaloids. It is found in paprika, chili, pepperoni and cayenne pepper and is one of the hottest substances in the world. Incidentally, the characteristic sharpness of a ginger root does not come from capsacin, but from the substance gingerol it contains.

Due to its valuable effect on the body, the plant substance capsacin is not only used in cooking. Capsacin is used internally and externally for physical ailments. In high doses it is also used in pepper spray and causes severe irritation of the mucous membranes.

This is how the plant substance capsacin works

You have certainly experienced the direct effect of capsacin on your own body. If you’ve already bitten into a chili pepper, your lining in your mouth has started to burn. If you then swallowed the chili, you also felt the sharpness in your esophagus and stomach.

It is well known that spicy food burns twice. Once when you eat and once again when you eliminate the food. But the spicy substance is not only found in food. It is also used for medicinal purposes.

According to a 2015 study, capsacin has several positive effects on physical health. Among other things, the plant substance works as follows:
Capsacin is a powerful antioxidant.
It has an antibacterial and antifungal effect,
protects the liver from toxins,
strengthens the gastric mucosa,
positive effects on blood sugar levels
stimulates the metabolism
promotes fat burning
the plant substance has a warming effect,
supports the expansion of blood vessels,
promotes blood circulation,
and relieves pain.
The nerve endings of the skin are irritated when ointments or patches containing capsacin are applied externally. If the substance is left on the skin, the pain will be relieved after a while. Often the affected area even feels slightly numb.

This is how capsacin can be used

Because of its warming effect, which stimulates blood circulation, capsacin is often used to relieve tension. Capsacin-containing ointments, gels or patches are used especially for neck pain or other muscle complaints. The sharp substance also relieves joint or nerve pain and is also often used for rheumatic complaints.

There are also nasal sprays that contain the substance in small doses. Especially when the nose is severely blocked, the blood circulation can be stimulated, the secretion loosened and drained.

If you want to lose weight naturally, you should also use meals that contain cayenne pepper or chilies. This stimulates the metabolism and you burn fat faster. In this case, additional capsules are sometimes recommended for internal use. However, we advise you to influence your body as naturally as possible and to avoid dietary supplements.

The plant substance capsacin is also playing an increasing role in cancer research. A study from 2011 was able to prove that a certain enzyme no longer works in cancer patients. This should actually ensure that diseased cells die and stop multiplying. In the study, capsacin was able to take over the role of the inactive enzyme. These results could be relevant in the future for breast, pancreas, lung and prostate cancer.

What you should consider when using capsacin

If you handle food containing capsacin in the kitchen, you should absolutely avoid coming into contact with your eyes, ears or mucous membranes. The sharpness on your fingers can cause painful burning and severe irritation. Be sure to wash your hands thoroughly after cooking.

External use of capsacin can cause the skin to become somewhat irritated and reddened. If you experience an extreme burning sensation or blisters form, you are probably overreacting to the heat and should stop using it immediately.

If your skin is broken, it shouldn’t come into contact with the sharp substance at all. The same applies to the sensitive skin of babies and small children. There are often milder home remedies to alleviate physical discomfort.

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Sencha Tea: Effects, Preparation and Characteristics of Green Tea

Sencha tea comes from Japan and is the most popular type of green tea in the world. It is known for its finely tart taste and its stimulating effect. In this article we will tell you what makes Sencha tea so special.

Sencha tea: Green tea with a long tradition

Sencha tea is obtained from the same tea plant as black tea or oolong tea. The differences only arise through cultivation and further processing.

Sencha tea is grown under direct sunlight, while other popular green teas like gyokuro and tencha, also known as matcha, are planted in shade or partial shade. Chlorophyll formation is stimulated by the sun. This results in a particularly intense green.

The name of the tea already gives another clue to its processing. “Sen” means something like “steamed”, while “cha” means tea. The leaves are steamed for about 30 seconds right after harvest

After that, the leaves of Sencha tea are traditionally rolled by hand. This breaks down the cell walls and allows the ingredients to dissolve better in water.

Sencha Tea: More than just tea

Green tea is full of healthy ingredients. The individual varieties differ only slightly in their composition, the active ingredients are the same:
Bitter substances, especially catechins
Amino acids, especially L-theanine
caffeine
flavonoids
antioxidants
essential oils
Vitamin A, B1, E and vitamin C
Minerals such as magnesium and calcium
A study from 2010 looked extensively at the various benefits of green tea for your health and compiled the results from various studies:
The antioxidants it contains support cell renewal and thus slow down the aging process. They also fight free radicals and reduce oxidative stress. Through this effect, green tea is said to prevent various chronic diseases
Green tea lowers blood pressure and thus the risk of a stroke or other cardiovascular diseases.
Regular consumption of green tea lowers blood sugar levels and boosts fat burning. The tea can effectively help with weight loss.
Green tea has an antibacterial effect and helps to detoxify the body.
Various studies have found an anti-carcinogenic effect of green tea. However, further studies must follow in order to make concrete statements about the influence of green tea on different types of cancer.
The combination of antioxidants, vitamins and minerals strengthens the immune system.
Senche tea has a fairly high caffeine content. However, the caffeine is bound differently than in black tea or coffee and is therefore processed more slowly. In addition, the substance is easier to tolerate thanks to the amino acid L-theanine. As a result, green tea has a stimulating and stimulating effect.
Green tea is considered a traditional home remedy for diarrhea and flu in many Asian countries.
Due to its stimulating effect on the circulation, green tea in large quantities is not suitable for pregnant and breastfeeding women, as well as for people with cardiovascular and kidney problems.

How to properly prepare Sencha tea

The correct preparation of Sencha tea is almost as important as the quality of the tea itself.

Even the pot is decisive for the taste. Green tea needs space to develop its taste. Therefore, a large tea strainer is better suited for Sencha tea than a tea infuser.

When it comes to preparation, Sencha tea hardly differs from other types of green tea:
For one liter of green tea you need about 15-20 grams of loose green tea leaves. That equates to about four to six teaspoons, depending on how intense you like your tea.
You should never pour boiling water over sencha tea to preserve all the active ingredients and to avoid making it bitter. Let the water boil first. Then you let it cool down until the water has a temperature between 60 and 80 degrees
Do not steep sencha tea for more than two minutes
During a second infusion, other active ingredients are released from the tea, making the tea’s entire spectrum of effects accessible to you. For the second infusion, it is best to use 80 degree hot water.
The fine, tart taste of Sencha tea can be perfectly combined with fruity or floral notes, such as orange or marigold.

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Star Anise: Effects and Uses

Star anise is mainly used in desserts, but the spice is also very popular in Asian cuisine. Star anise convinces with its unique aroma and is also said to help with respiratory and digestive problems.

Star anise: A Christmas spice from Asia

Hardly any other spice is as reminiscent of Christmas as star anise. The spice should not be missing in gingerbread and mulled wine. Otherwise, star anise is rather unknown in Germany. So it is not surprising that star anise is often confused with anise. The spices are both used during the Christmas season, but otherwise have nothing in common. They are also not related botanically.

Star anise is the fruit of the evergreen magnolia tree. The tree reaches a height of up to 20 meters and comes from Asia. After its large yellow flowers have faded, it produces fruit. It consists of eight chambers arranged in a star shape, each containing a seed. Both the hard but aromatic shell and the seeds inside are used as a star anise spice.

The decorative spice comes from China, where it has been considered and revered as a spice and medicinal plant for over 3000 years. Because star anise is so prized, the tree often grows near temples and sacred sites. In addition to China, star anise is now increasingly being cultivated in Southeast Asia, for example in Vietnam.

Star anise as a medicinal plant?

Although star anise and anise are botanically unrelated, they share similar ingredients. These include, among others:
essential oils, mainly anethole
Flavonoids, mainly rutin
saponins
tannins
Star anise has a long tradition as a medicinal plant, especially in Asia. The spice is said to have many positive effects on the body:
A scientific paper from 2013 found that the ingredients have antibacterial and antiviral properties.
Star anise is traditionally used in Asia to treat digestive problems such as flatulence and infant colic.
In addition, the ingredients are said to have an expectorant effect, which is why star anise is also used for chronic coughs and bronchitis.
A 2014 study found that star anise is also effective as a natural pesticide against certain pests.
For its medicinal effects, you can use star anise as an essential oil or make a tea from the spice:
Pour 8 ounces of boiling water over 3 teaspoons of crushed star anise.
Let the tea steep for about 15 minutes. Then you remove the spice parts.
If you have respiratory problems or digestive problems, you can drink three cups of star anise tea a day.

How to use star anise in the kitchen

Star anise has a particularly intense aroma that is characterized by its natural sweetness and subtle spiciness. It is best to buy whole stars and grind them into a fine powder yourself with a mortar and pestle just before use.

You can use the whole stars in a dark and dry place for up to three years without any problems. Ready-ground star anise quickly loses its taste and cannot be stored for so long.

Star anise can be used in many ways in the kitchen:
The sweet taste is reminiscent of Christmas and is therefore ideal for desserts. Especially in biscuits or cakes, the aroma gives a special touch.
Star anise is also suitable for refining drinks such as cocoa or coffee. The spice should not be missing in chai tea.
Star anise also rounds off fruity creations such as compote. The spice goes particularly well with plums, apples or pears.
In Asian cuisine, star anise is mostly used for savory dishes. The aromatic spice refines meat and fish dishes and is an integral part of curry powder and five-spice powder.

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15 Tea Tree Oil Uses and Its Effects

The use of tea tree oil as a natural home remedy offers a wide range of possibilities. Because the healing effect of tea tree oil benefits the body and mind. Now alleviate health problems with the miracle oil.

Tea tree oil has become an integral part of everyday life for many people. The natives of Australia used the oil as a remedy. Tea tree oil is available in health food stores and drugstores. Find out here what you can use it for.

Ways to use tea tree oil

The tea tree oil application is useful in a variety of areas. Because its healing effect can benefit the body and the mind at the same time. It is therefore worth having this wonderful oil in the household. Consequently, we have collected the most important application tips:

1) Tea tree oil for wounds

For minor wounds, such as small burns or cuts, tea tree oil can support the healing process. Simply apply a few drops of oil to the wound. Then put a plaster over it to speed up the healing of the wound. The antibacterial and antiseptic effect is said to prevent inflammation. Consequently, you can use it to effectively treat blisters on your feet.

2) As a home remedy for pimples

Due to its antibacterial effect, the miracle oil is very suitable for treating skin impurities such as blackheads and has an anti-inflammatory effect. Consequently, it is an effective home remedy for pimples. Therefore, apply some oil to the affected areas. Then leave it on overnight. Because the oil can dry out your skin, avoid applying it to a large area all over your face. Therefore, it is best to use a cotton swab or a cotton pad. Also, read our tips against large pores.

3) Tea tree oil for herpes

Likewise, tea tree oil is an effective remedy for herpes. In order to be able to fight herpes, you have to dab it with the oil several times a day. The antibacterial effect should also fight viruses. It also promotes wound healing. Thus, the annoying cold sores should disappear quickly.

4) Treatment of insect bites

A tea tree oil application is also advisable for itchy, annoying insect bites. Because the itching is reduced by the oil. The oil also reduces the risk of inflammation because it has an antibacterial effect. Therefore put 2 – 3 pure drops of the remedy directly on the sting and let the tea tree oil effect surprise you.

5) Tea tree oil for sore throat

The healing effect of tea tree oil helps you to effectively fight a sore throat or hoarseness. In addition, it works as a home remedy for cough. So use the oil and get quick relief. To do this, mix 5-10 drops of tea tree oil in a glass of warm water and gargle with it morning and night.

6) Fight mold with tea tree oil

If you have mold in your home, you should take urgent action to prevent it. And tea tree oil is very good for fighting mold. Thus, dilute 10ml of the oil with 500ml of water. Then pour the mixture into a spray bottle. You can then spray the affected areas generously with it. This will kill the fungi. Since tea tree oil smells very intense, you should ventilate the room well afterward.

7) Miracle oil as a defense against head lice

When your child goes to school or daycare, they can easily get head lice. If you want to prevent the infestation of these annoying parasites, you can treat your child’s scalp with a few drops of tea tree oil when washing their hair. Experience has shown that children treated in this way are less susceptible to head lice. If it is already too late, also note our natural home remedies for head lice.

8) Tea Tree Oil for Warts

If you have an unsightly wart on your body, you can use the effective home remedy tea tree oil to get rid of it. Apply tea tree oil to the affected area twice a day. As a result, the wart will gradually begin to disappear. But this process can take a few weeks. You can also get rid of your warts by using garlic.

9) Get rid of bad breath with tea tree oil

This natural home remedy is also suitable for fighting bad breath. So you don’t have to buy mouthwash. Instead, you can make your own mouthwash using tea tree oil. To do this, add a few drops of oil to a glass of water and rinse your mouth with it after brushing your teeth. But make sure you swallow as little as possible. You can also prevent tooth decay and plaque with the antibacterial effect of tea tree oil.

10) Doing the laundry with the miracle oil

If you want to wash your laundry hygienically, you don’t have to use a special detergent. Instead, you can use tea tree oil as an environmentally friendly detergent alternative. Accordingly, simply add 10-20 drops of tea tree oil to the washing machine and wash your laundry as usual. Such a hygienic wash cycle can be extremely useful, especially after illness.

11) As a home remedy for athlete’s foot and nail fungus

As already mentioned, miracle oil has an antifungal effect. Therefore, you can use it to treat athlete’s foot and as a natural home remedy for toenail fungus. But this home remedy is only a supplementary treatment method. If you have a severe fungal infestation, you should definitely see a dermatologist and have yourself treated!

12) Tea tree oil for flaky scalp

An itchy and flaky scalp can be very stressful in the long run. Therefore, use the oil as an effective remedy for flaky scalp. Because the anti-inflammatory effect soothes your scalp. Accordingly, add about 5 – 10 drops to your shampoo and wash your hair with it. In addition, note our ideas for making shampoo yourself.

13) To relieve colds

Since it relieves many symptoms of a cold, it is the perfect home remedy for colds. As a result, as already mentioned, you can use it to fight coughs and sore throats. You can quickly regain your strength by using tea tree oil and effectively accelerate the recovery process.

14) Get rid of a cold with tea tree oil

If you suffer from a cold, you can fight the cold quickly by using effective oil. To do this, add a few drops of the oil to hot water. Then inhale the vapor for a few minutes. This treatment also has a positive effect on the sore skin around the nose.

15) Treat corns

Foot baths help get rid of corns. You can add a few drops of the oil to the water in your foot bath. Then you can carefully remove the softened callus of the corn with a pumice stone.

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Inulin: Effects, Side Effects and Application

Inulin is a dietary fiber that your body practically does not use. Nevertheless, he does a lot for your health. You can read here how it works and what you should pay attention to.

Inulin: This is how dietary fiber works

Inulin is an energy reserve for plants, but a roughage for the human organism. it belongs to the prebiotics. Certain plants such as Jerusalem artichokes or parsnips store inulin in their tubers and roots. It consists of complex fructose compounds and is a carbohydrate in which plants store energy.

For example, if you eat Jerusalem artichoke, the inulin travels through the stomach and small intestine practically undigested. The human metabolism does not have a digestive enzyme to process the vegetable energy in inulin. Intestinal bacteria can only utilize the fructose in the inulin in the large intestine.

Inulin:
promotes healthy intestinal flora. Spectrum of Science reports that healthy gut bacteria preferentially process fructose molecules as an energy source. The good bifidus bacteria spread and thereby displace pathogenic germs in the intestine.
activates digestion and relieves constipation. The inulin binds liquids and swells up. This promotes bowel movements and thus ensures regular excretion.
The Apotheken Umschau lists other effects of inulin that are particularly beneficial for diabetics:
Few calories: The body cannot use the plant-based energy in inulin, so there are hardly any calories.
Satiety: The swollen inulin causes you to feel full for longer.
Blood sugar levels: Blood sugar remains more constant because the metabolism absorbs other nutrients more slowly.
Studies suggest that the fiber inulin makes it easier for the body to absorb calcium for the bones. Researchers are investigating whether inulin could play a role in treating osteoporosis.

Inulin in the food industry

Inulin has hardly any calories, tastes sweet and is also healthy, which makes the substance interesting for the food industry. Root chicory is usually used as the source for the industrially processed inulin.

Functional foods are specifically designed to provide specific health benefits.

Prebiotic foods: They are intended to promote healthy intestinal flora. Among other things, they should prevent colon cancer or improve high blood pressure and cholesterol levels. Unlike probiotic foods, prebiotic foods contain nutrients for gut bacteria but no probiotic bacteria.
Food for diabetics: The Apotheker Zeitung explains that the fructose in inulin tastes sweet and does not burden the blood sugar level.
You can also find inulin as an additive in conventional industrial foods. Food is upgraded with the help of inulin.

Low-calorie foods: such as yoghurt, sausage, fruit juices or desserts.
High in fiber: like muesli or whole grain products.
Low-fat foods: such as spreads, cream fillings in baked goods or in salad dressings. The inulin provides the creamy texture that the fats are otherwise responsible for.

Inulin: healthy, but there are side effects

With inulin-containing vegetables on your menu, you use the healthy properties of dietary fiber. These vegetables contain a lot of inulin:
parsnips
Jerusalem Artichoke
Leek
asparagus
salsify
artichokes
onions and garlic
The local vegetables are usually easy to care for and you can grow them in the garden. You can also find them locally in organic markets or directly from organic farmers.

But the inulin can cause unpleasant side effects after meals.
Spectrum of Science explains that the gut bacteria rapidly ferment the inulin. As a result, a sensitive or irritated intestine can react with flatulence or even diarrhea.
As a rule, inulin in food should not cause any problems. On average, we only eat three to eleven grams per day. However, experts only expect problems for healthy people from a daily ration of more than 30 grams.
Beware of fructose intolerance! The fructose compounds in inulin can cause you symptoms. This applies to vegetables containing inulin, but also to foods with added inulin. Therefore, pay attention to the information on the ingredients.

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Real Chamomile as a Home Remedy and Its Effects

Our grandmothers used real chamomile as a home remedy to cure health problems. Because the effect of chamomile unfolds in the chamomile steam bath and relieves colds. You can also treat abdominal pain and other ailments with chamomile tea.

Chamomile can be used in many ways due to its anti-inflammatory and healing properties. For example, you can eliminate toothache with a chamomile flower tincture or chamomile tea. You can read in the following article what else you can use the chamomile effect for.

Occurrence of chamomile

Real chamomile is also called chamomilla. And its exact name is Matricaria chamomilla. It belongs to the daisy family and is widespread throughout Europe. It grows on field edges, paths, fields, and meadows. If you want to collect and use them as home remedies or remedies, then only the flowers are used. The flowering period begins in May and ends in July. Then you can dry the flowers. It is one of the oldest herbal remedies. It is also one of the best-researched medicinal plants.

The chamomile effect

Real chamomile has an anti-inflammatory effect. Consequently, when applied externally, it leads to faster wound healing in the event of injuries and internally to the faster easing of symptoms. It also has an antibacterial and antispasmodic effect. Because it ensures that bacteria grow less quickly and soothes cramped muscles. It can also promote digestion and contribute to skin regeneration. Chamomile is easy to use and can be done by anyone.

Chamomile applications

There are many ways to use chamomile as a home remedy and medicinal. That is why we have collected the most important forms for external and internal use. Because with many health complaints, real chamomile can already provide valuable services and relieve pain. In addition, also note our article on the best medicinal plants as home remedies.

1) Chamomile bath for colds

A chamomile bath requires about 250 – 500 grams of dried chamomile flowers. Accordingly, put the chamomile flowers in the bathtub and pour hot water on them. The hot water releases the important substances from the chamomile blossoms and they develop their effectiveness. A bath for ten to fifteen minutes is a home remedy for colds and mild hypothermia.

2) Real chamomile for insomnia

You can also use a chamomile bath to ensure better sleep and combat insomnia. Because this calms the soul and the plant extract apigenin makes you sleepy. But a daily chamomile tea before going to bed can also be a good evening ritual to be able to fall asleep well.

3) Chamomile steam bath for colds

If you suffer from a stuffy nose, taking a chamomile steam bath is an effective remedy for a runny nose. For this, you need a large pot and a large towel. Then you have to put about 25 to 50 grams of chamomile flowers with 1 tablespoon of thyme and 1 teaspoon of sage in the pot and pour boiling water over everything. Then place the pot on the table and cover your head and neck with the towel. Then inhale the steam from the hot infusion. You should breathe in with your mouth closed and breathe out with your mouth open. The steam can be regulated by lifting the towel slightly, this is important as it is very hot, to begin with. and also a good home remedy for sinus infections.

4) Chamomile tea as a sore throat remedy

Your throat and mouth can also benefit from real chamomile. Because with such a herbal steam bath you can effectively get rid of your sore throat. Since chamomile has an anti-inflammatory effect and ensures that the pharyngeal mucosa regenerates, sore throats are easy to treat with it. And chamomile tea also works wonders here.

5) Relief from headaches

Headaches are usually unbearable and remedies to relieve headaches are needed quickly. The soothing chamomile tea effect is suitable for this. It is also a tried and tested home remedy for migraines. Accordingly, make a cup of tea with 2 teaspoons of dried chamomile flowers and let it steep for about 10 minutes. Then you have to put the brew through a sieve before you can drink it.

6) Chamomile flower tea for cough

One to two teaspoons in approx. 250 ml of water is sufficient to infuse a cup of chamomile tea. Then simply boil the water and pour it over the chamomile blossoms. A tea egg or commercial tea bag can also make it easier to infuse, as this eliminates the need for straining. Then let the chamomile tea steep for about 2 – 4 minutes. Two to three cups of tea a day can be enough to get rid of a cough quickly. Because chamomile tea has a relaxing, disinfecting, and calming effect on your body.

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Mustard Seeds: Effects and Uses in The Kitchen

Mustard seeds are a popular condiment in many cultures. No wonder: the small seeds are full of aroma, can be processed in many ways and are also healthy.

Mustard seeds have a long tradition as a spice. The parable of the mustard seed is found in the Bible. The mustard plant originally comes from Asia and southern Europe. However, the plant was already widespread throughout Europe as a spice and medicinal plant in antiquity.

Mustard seed comes in three different colors:
yellow mustard seeds
brown mustard seeds
black mustard seeds
Mustard seeds are particularly popular in Indian cuisine. But the seeds are also used in many different ways in other cuisines around the world. You will learn more about the individual strains and their characteristics later in this article.

This is how mustard seeds work

Mustard seeds play a particularly important role in Ayurvedic nutrition and Ayurvedic medicine. The seeds are rich in protein, fiber, vitamins and minerals. The most important include:
Vitamin B3: important for energy metabolism and nutrient utilization)
Vitamin E (controls the gonads and protects the cells from free radicals)
Calcium (strengthens bones and teeth)
Magnesium (necessary for muscle building)
Selenium (supports the immune system)
Iron (responsible for transporting oxygen in the blood)
In addition, mustard seeds are full of other valuable ingredients for your health. These include, among other things:
essential oils
mustard glycosides
antioxidants
According to studies, mustard seeds have the following healthy properties:
anti-inflammatory
anti-cancerous
antioxidant
promote blood circulation
stimulate digestion
lower blood sugar levels
lower cholesterol levels
have a pain-relieving effect on arthritis and other joint problems
The mustard seeds are either applied as a paste, absorbed through digestion or used as mustard oil.

Mustard seeds in the kitchen

In the kitchen, mustard seeds are valued above all for their fine, nutty aroma and intense spiciness. The seeds themselves are not spicy at all. Only when the grains are ground or chewed and the glycoside contained comes into contact with water does the strong sharpness develop.

The longer you heat mustard seeds, the more the seeds lose their sharpness. If you are a friend of spicy heat, you should only add the finely ground seeds towards the end of the cooking process. If you prefer the mild, nutty note of mustard, it is advisable to toast the seeds at the beginning.

When cooking, you can basically distinguish between three types with different properties:

Yellow Mustard Seeds:
Yellow mustard seed is also called white mustard. The seeds are significantly larger than those of other varieties.
Yellow mustard seeds are used as a basis for various types of mustard and for spice pastes. You can make your own mustard from the ground grains.
More recipe ideas:
FIG mustard
Mustard sauce
Honey mustard dressing
Brown Mustard Seeds:
Brown mustard grains are a common ingredient, especially in Indian cuisine. Here they are usually crushed in a mortar and then fried directly before preparation.
Brown mustard seeds are often found in curry or dhal dishes, for example.
Brown mustard seeds also go well with fruity chutneys.
Black Mustard Seeds:
Although the plant of the dark mustard seeds grows taller than its lighter relatives, the seeds themselves are significantly smaller. In addition, the grains are much sharper in comparison.
Black mustard seeds serve as the basis for the world-famous Dijon mustard.
The dark mustard seed is suitable for mustard cucumbers or other pickled vegetables.
You can also mix different mustard seeds and refine your salads or soups with them.

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Galangal: Effects, Uses and Tips For Cultivation

Galangal is related to ginger and also forms underground tubers. Galangal is a popular spice and medicinal plant, especially in Asia. Here you can find out how galangal works and how to use the root.

Galangal is an Asian spice plant that is closely related to ginger. Just like ginger, the plant forms underground tubers that are used in the kitchen.

Galangal refers to different plants:
Galangal (Alpinia officinarum)
Greater galangal (Alpinia galanga)
Lesser galangal (Kaempferia galanga)
The species mentioned form all tubers that are mainly used in Asian cuisine and are valued as medicinal plants. The ingredients are mostly identical. Galangal is also often referred to as Thai ginger.

In the following article you will learn how galangal works, how to use the tuber and how to grow it in your garden.

This is how galangal works

Galangal has a long tradition, especially in Asian medicine. Both the fresh tuber and dried galangal that is then ground into a fine powder are considered medicinal.

But also in Europe, galangal has long been used for health purposes. Hildegard von Bingen was already convinced of the root. She used galangal mainly for heart problems, but also recommended it for the stomach and bile and used it to treat fevers.

The effect of galangal has now been extensively scientifically researched. In 2015, for example, the Journal of Botanical Sciences dealt with the ingredients and effects of galangal in a study and was able to demonstrate the following properties:
Antimicrobial: In the laboratory, galangal has proven to be efficient against various strains of bacteria and fungi.
antioxidant: The ingredients of galangal have a strong antioxidant effect. They protect the body from oxidative stress, support cell renewal and fight free radicals.
Anti-cancer: Animal experiments on rats and mice have shown that galangal is effective both in preventing and treating tumors. Initial human studies have also shown that galangal reduces the spread of cancer cells.
Anti-inflammatory: Galangal helps with inflammation and is therefore used in inflammatory skin diseases such as rheumatism or arthritis.
cholesterol-lowering: In studies on rats, galangal was able to noticeably lower cholesterol levels after just four weeks.

Galangal in the kitchen

Galangal is reminiscent of ginger both visually and in terms of taste. However, the galangal root is a bit milder and has a slightly bitter taste and a fresh citrus note. The smell of galangal is reminiscent of pine forest.

To refine your dishes with galangal, you can either finely chop or grate the tuber. In addition to the fresh tuber, you can also use galangal dried in the form of powder. If you bought the tuber in organic quality, you can use the peel without hesitation. Otherwise, you’d better peel galangal.

If you use galangal raw or add the spice just before serving, the root tastes rather hot. The longer you cook them, the milder the flavor will be.

Basically, you can distinguish the different types of galangal by color:
white to yellow: The light version has a much milder taste and is suitable for a variety of dishes.
reddish: The red root has a sharper and tart taste. Here you should be careful and use less so that the taste does not dominate too much.
Just like ginger, you can use galangal in a variety of ways in the kitchen:

Soups: Galangal adds flavor to Asian soups, such as Tom Kha, a Thai coconut milk soup.
Wok pan: Whether it’s vegetables or rice dishes – galangal adds an exotic touch to wok dishes. Meat and fish can also benefit from the fine flavor of galangal.
Stews and curries: Especially in Thai cuisine, galangal is an integral part of curries.
Desserts: Many Asian desserts rely on the mild spiciness of galangal. For example, you can refine Asian rice pudding with galangal. But also European classics like rice pudding get a new depth with galangal, cardamom and cloves.

Galangal in the garden

Galangal comes from Asia and is mainly cultivated in Thailand and the Chinese island of Hainan. With us, the root is still quite unusual. You can only buy the tuber in well-stocked Asian shops.

How to grow:
Location:
Galangal needs a light and warm location. A south-facing window sill or a greenhouse is ideal.
Since temperatures should remain constant throughout the year, galangal is only suitable for growing in pots. The pot should be at least 20 centimeters in diameter.
Floor:
The soil should be nutrient rich and permeable. The plant is sensitive to waterlogging. A layer of expanded clay or gravel at the bottom of the pot can help the water drain better.
Planting:
To grow galangal, all you need is a fresh piece of galangal. Leave it in a bright place for a few days until the root starts to sprout.
Place it in loose soil and cover it with about an inch of soil.
Care:
Galangal needs a lot of liquid. During the growth phase you should water the plant daily. However, avoid waterlogging, otherwise the roots will quickly begin to rot.
In addition, spray the leaves regularly with a little water.
In order for the tubers to develop well, the plant needs sufficient nutrients. It is best to use organic fertilizer every two months.

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Food

Lucuma: Effects and Uses of The South American Fruit

Lucuma is considered a nutrient-rich superfood that you can get in this country mainly as a powder. In this article you will find out how healthy the exotic fruit actually is.

What is Lucuma?

Lucuma is a plant species primarily native to Peru, Chile and Ecuador. These are trees that grow to be about ten to twenty meters tall. The fruits that are eaten fresh in South America are particularly interesting for agriculture.

The fruits have a brownish-green to yellow skin and yellow, relatively dry flesh. In Europe and the USA you can usually buy Lucuma in powder form. Since the fruit is very sweet, the exotic powder is not only considered a superfood, but also a healthy sugar alternative.

Lucuma: The “Gold of the Incas”?

Through advertising slogans and other marketing strategies, Lucuma is now known as the “Gold of the Incas” and is said to promote our health as a natural remedy. Among other things, Lucuma should:
strengthen our immune system
have a digestive effect
promote muscle regeneration
strengthen bones and teeth
beautify the complexion
These effects are mostly attributed to the high content of fiber and minerals, vitamins and antioxidants. According to the consumer center, however, there are no scientific studies that would confirm any of these effects.

In addition, it has not yet been clarified in which quantities the above-mentioned ingredients are actually present in the ground powder. The information on vitamins and minerals usually refers to the fresh fruit. In addition, consumers usually only use small amounts of the powder, so that Lucuma can ultimately only cover a minimal part of the daily required nutrients.

Since the fruit is very sweet, the powder contains 85 grams per 100 grams of carbohydrates, of which almost 30 grams are sugar. That’s why you should only eat lucuma powder in moderation.

According to the consumer center, there are also no scientific studies on possible side effects and risks of Lucuma powder, such as drug interactions or allergic reactions.

Native alternatives to the exotic Lucuma

You can also get all the nutrients that are in the fresh Lucuma fruit from regional foods. Among other things, Lucuma is rich in vitamin C, which is also found in large quantities in many other types of fruit and vegetables. Local vitamin C sources include, for example, berries, parsley, Brussels sprouts and kale, as well as broccoli.

The South American fruit also contains large amounts of vitamin B3 or niacin. This is actually unusual for a fruit, since the vitamin is otherwise more likely to be found in animal products such as meat, fish and offal. Nevertheless, as a vegan, you can cover your daily needs well if you regularly eat legumes, dried fruits, nuts and whole grains.

Advertising slogans also praise the high antioxidant content of lucuma powder. According to superfood companies, these should protect against serious diseases such as cancer and cardiovascular diseases. The consumer center reports that these effects have not been fully scientifically proven and are often overestimated. In addition, many local fruits and vegetables contain sufficient amounts of antioxidants.

You can find dietary fiber, which gets your digestion going, in most fruits and vegetables, as well as nuts or whole grains.

From an ecological point of view, lucuma is problematic because the fruit has to travel long distances to Europe, which causes high CO2 emissions. Additional energy is also required to dry the fruit and grind it into powder. From an ecological point of view, it is therefore more advisable to use local food and avoid expensive, exotic superfoods.

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Food

Yellow Tea: Effects and Uses of The Rare Tea

Yellow tea, like green tea, is considered a true miracle cure for health. For a long time, the noble tea was reserved for the Chinese emperor.

What is yellow tea?

Yellow tea is a very rare type of tea that is closely related to green tea. Yellow tea owes its name to the straw-yellow color of its infusion. It is produced exclusively in China and is a rarity in this country.

Like all other classic types of tea, yellow tea is made from the tea plant. Its production is very similar to that of green tea. The freshly picked tea leaves are initially left to wither. Yellow tea is then wrapped in a special cloth and gently heated in a pan over a period of three days. As a result, it oxidizes easily. This step is called “yellow sealing”. It ensures that the sometimes grassy and astringent taste that one knows from green tea disappears. The yellow tea is then roasted.

Even in China, only a few tea producers are familiar with the production of yellow tea, as it was reserved exclusively for the Chinese emperor for a long time. In addition, most Chinese tea producers mainly produce green tea, which is easier to process, for economic reasons. Green tea is one of China’s most important exports to Europe.

How to prepare yellow tea and what is its effect?

You can prepare yellow tea just like green tea. It is best to let the water cool down to 80 to 85 degrees Celsius before pouring it on. This makes the tea more aromatic, since fewer aromatic substances are destroyed or evaporated. It is best to steep yellow tea for 30 seconds. You can infuse it four to five times to enjoy its full spectrum of aromas.

Yellow tea, like green tea, is considered to be particularly healthy. Scientific studies have shown that yellow tea:

has an antioxidant effect and protects our body from free radicals.
has an anti-inflammatory effect and thus prevents the development of civilization diseases such as cardiovascular diseases and diabetes.
may prevent the development of cancer. This is not certain, however, since the studies available on this subject sometimes contradict each other. For example, the authors of this meta-analysis were unable to establish a link between tea consumption and the five most common types of cancer.
In one study, Chinese researchers found that yellow tea has the second-highest levels of polyphenols and antioxidants after green tea. White and black tea fared significantly worse. A large part of the health effects of tea are based on the polyphenols and antioxidants it contains. The studies suggest that yellow and green tea have more health effects than black tea.

You should consider this when buying yellow tea

Because yellow tea is so rare and expensive, it’s best to only drink it on special occasions. While green tea is now used in all sorts of products, such as cakes, shampoo, or bath salts, yellow tea is not a product for the mass market.

You should only buy yellow tea from a tea retailer that you trust. Unfortunately, it is not uncommon for teas produced in China to be counterfeited. In particular, noble varieties such as Puerh or yellow tea are repeatedly affected. Therefore, only buy yellow tea from reputable dealers and never from unknown online shops in China. This is the only way you can be sure that you are getting a good product.

Unfortunately, long transport routes cannot be avoided for yellow tea, as it is not produced in Europe. One more reason to only enjoy the tea on special occasions. Since the working conditions on many tea plantations are poor, you should always use fair trade organic tea.

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