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With Perfectly Groomed Feet in the Summer

As soon as the warm season begins, you should devote yourself to special foot care. Flawlessly perfectly groomed feet are a must if open-toed shoes are to be worn again. In order for your feet to look really beautiful and well-groomed, you should be active.

Why do you need well-groomed feet now?

As soon as the first rays of sunshine appear in the sky, you quickly long for wearing open-toed shoes. And even if you don’t wear sandals right away, peep-toes and slingbacks let your feet show a lot. Then the feet should also look well cared for. Toenails are polished to a high gloss and the heels must not show any callus residue. Aesthetic care of the feet is now part of the beauty program.

How do you take care of well-groomed feet?

First of all, the calluses on the feet should be completely removed for well-groomed feet. A foot bath makes the skin of the feet more supple. Consequently, all calluses and cracks can be easily removed. If only slight calluses need to be removed, using a pumice stone is usually sufficient. Stronger calluses, on the other hand, are removed with a special callus file.

As a further care program, the toenails must first be brought into the optimal shape. This requires nail scissors, nail clippers, and a file as tools. Before painting the toenails, the cuticles must first be gently pushed back. This is best done with a rosewood stick. After all, the skin of the feet needs extra care with cream. Special foot creams can be applied very well to the feet and are absorbed very quickly. The creams provide lasting care for the feet. As a finish, nail polish is applied to the toenails for a nicer look.

What care do feet need in warm temperatures?

During the warmer seasons, the feet come back into the daylight. They are no longer hidden in socks and shoes. Rather, shoes are often worn barefoot, if one does not go completely barefoot in one’s free time. Proper foot care is essential if wearing bare feet is to be aesthetic. For this purpose, the toenails, in particular, should be optimally cared for.

Ingrown toenails make walking difficult and painful. If the nails are perfectly cared for, there can be no pressure points even when wearing shoes. The cuticles should always be pushed back so that the toenails look really well cared for. It is important that the cuticles are not simply cut away. This can lead to injuries and unpleasant nail bed infections. When filing nails, the working direction is always the direction of growth. This protects the sensitive toenail and can optimally seal cut areas. Then you come to a big step closer to the goal of well-groomed feet

What do you have to look out for when buying shoes?

The right footwear should be chosen to keep your feet healthy. Shoes with the right shoe size prevent classic foot complaints such as calluses, corns, blisters, and cracks from occurring in the first place. Shoes that suit and fit perfectly cannot squeeze your feet when you wear them, nor do they rub against your feet. Perfectly fitting shoes do not exert any pressure.

Even nail fungus and athlete’s foot can be prevented by wearing the right footwear. High heels should always vary in heel height when worn. Because wearing high heels leads to weight shifting to the front balls of the foot again and again. At the same time, wearing high heels all the time can lead to a shortening of the tendons, which very quickly makes it much more difficult to wear flat shoes. Anyone who often walks barefoot and also varies the heel height is on the safe side that these complaints will not arise in the first place.

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Healthy Feet Despite Foot Deformities

Reasons for foot deformities

The feet ensure stability when standing, and cushion unevenness on the floor when walking and running. Consequently, feet are essential and their health should be taken care of. Therefore, find out now the reasons for foot deformations and useful tips to avoid foot problems.

When running, the load increases by two to five times the body weight, depending on the speed. If there are also hereditary malpositions or if the wrong shoes are worn, the feet can become deformed. Hallux valgus, splayfoot, flatfoot, or pes cavus should be mentioned here. These are not only visually noticeable but also damage foot health and general health.

Health consequences of foot deformity

So it is conceivable that an incorrect load or a disease of the feet has an impact on the overall well-being and posture. Instability or misalignment of the feet could be noticeable up to the neck. Problems with the back, hips, or knees are therefore often caused by problems with the feet. If you have foot problems, you shouldn’t just look at your feet. The entire body should be included in the therapy. In addition, note useful home remedies for tired feet.

What foot deformities are there?

There are different foot deformities. In the following, the most common foot deformities are presented in more detail with their characteristics. A foot deformity rarely comes alone. It often occurs in conjunction with one or more other deformities. In order to avoid foot malpositions, you should know the causes of the foot malposition.

Measures against foot problems

The foot is an impressive multifunctional organ that always performs at its best. Since we depend on our feet, we should treat them with care and pay attention to them. If you suffer from one of the foot deformities presented, you can consult medical professionals on how such a deformity can be treated. Because there are various therapy and treatment options for foot deformities.

Under certain circumstances, you can live with it quite normally without it bothering you. You should also think about what measures you can take to avoid foot problems. Because you can promote the health of your feet with the right measures and consequently avoid foot problems.

1) The right footwear for foot health

In addition to the genetic predisposition, the wrong footwear promotes the occurrence of painful crooked and misaligned feet and toes. Many people still buy the wrong size shoes, often a size or two too small. Consequently, note our tips for buying shoes. So that the choice does not negatively affect the feet. Even slippers that are worn often should fit well and be made of breathable and non-toxic material. When buying children’s shoes for the home, you should choose a soft and flexible sole.

2) Use insoles for deformed feet

Wearing supportive insoles can have little or no positive effect on the progression of an existing foot deformity. But it can provide temporary relief from foot discomfort. In most cases, no preventive measures are possible in the case of splayfoot with the consequences described above. Supportive insoles, padding for the toes, or special splints are often used. Also, note how you can treat blisters on your feet and relieve pain.

3) Surgical intervention against foot malpositions

A pronounced hallux valgus usually has to be operated on in order to restore the axis in the foot. Such or similar surgical interventions, including, for example, a correction of the foot axis, should only be carried out by an experienced surgeon. Depending on the extent of the deformation, each hallux valgus should be treated differently. A splint or physiotherapy can also help to alleviate foot problems. However, most foot deformities can be avoided by wearing proper and adequate footwear. Consequently, you should widen shoes that are too tight or stop wearing them.

4) Wearing barefoot shoes to protect against injury

If you want to avoid the risks, the solution is to wear so-called barefoot shoes. Because here the person feels the feeling of walking barefoot, at the same time the feet are protected. Tests by the Mitteldeutscher Rundfunk under medical supervision showed that the load is passed through the foot in an arc. This promotes the natural distribution of power in the foot through greater stress on the muscles. Also, read which home remedies help against corns.

5) Foot care and treatments for foot problems

Careful handling and supportive measures are particularly important in the case of foot deformities. Also comes the general importance of taking care of your feet. This way you can avoid further foot problems. Therefore, you should take the following measures for healthy and beautiful feet:

Footbath for foot problems

In addition to choosing the right shoe, regular care plays an important role in preventing foot problems. According to Monika Ferdinand, Chairwoman of the Federal Association of German Cosmeticians, a soothing foot bath can prevent foot problems. However, the water must not be too hot and the feet must not remain in the water for more than five minutes so that the skin does not become too soft. In addition, it ensures well-groomed feet in summer.

Callus treatment for foot problems

When removing the callus, you should not overdo it, otherwise, the callus will grow back twice. For example, a self-made peeling made of salt and oil is worthwhile to remove calluses from your feet.

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7 Home Remedies for Sweaty Hands and Feet

Home remedies for sweating with increased sweat production help against sweaty hands or sweaty feet. This is how you effectively combat sweaty hands and feet.

Sweating is a natural bodily function and is used for cooling. Some people sweat more, some less. Heavy and frequent sweating or increased sweat production is seen by people with increased sweating. Around 1 million Germans suffer from this so-called hyperhidrosis. They have it particularly difficult in the summer. Those affected feel uncomfortable. This can be a problem in many ways.

Home remedies for sweaty hands

Vinegar is a simple and effective home remedy for sweaty hands. To reduce perspiration, you can simply add a dash of vinegar to the wash water on a regular basis. After washing off, you can then rub yourself with rubbing alcohol. However, if you don’t do much washing up, you can always treat your sweaty hands with vinegar. To do this, rub your cold sweaty hands regularly with vinegar and then treat them with brandy.

1) Baking soda for sweat

The miracle cure of baking soda has a disinfecting effect and neutralizes the smell of sweat. This makes it ideal for sweaty hands or sweaty feet. You can simply powder the baking soda powder into your shoes or socks, for example. Or rub your hands with it regularly. The pH value of the skin is balanced by the alkaline properties of the baking soda. Thus, baking soda works twice. Firstly against the bad smell of sweat and secondly to harmonize the skin flora.

2) Sage tea for sweaty hands

Another home remedy for sweaty hands is sage tea. Sweat production is significantly reduced if you drink 3 cups a day and also bathe your hands in tea.

3) Lemons for sweat

Lemon juice is an easy and effective way to wash your hands. The acid also works wonders against sweaty hands or feet. You can use the lemons in various ways for sweat:

  • Simply add lemon juice to your hands or feet bath. You can also simply wash your hands with lemon juice and then rinse them thoroughly with water.
  • You can soak organic lemon peels in lukewarm water for about 15 minutes and then bathe them on your feet.
  • You use lemon essential oil and rub it on your feet or hands.

4) Sage bath for sweaty feet

Sweaty feet are annoying and make you feel reluctant to take off your shoes in the presence of others. Regular poultices or foot baths with water mixed with sage or walnut will help. After the footbath, you should dry your feet well and powder them with a special foot powder available in drugstores or pharmacies.

5) Cat litter against sweaty shoes

Athletes think a lot of this home remedy for sweaty feet. Cat litter sucks the moisture out of the shoes and binds unpleasant odors. The cat litter can be conveniently poured out again after it has been left to act for a long time. You can also put cat litter in old nylon tights. Then place the filled stocking in the welding shoes overnight.

6) Anti-perspiration foods

Are you one of those people who suffer from excessive sweating? Then you can achieve a reduction in sweat production yourself with a few behavioral changes. If you want your body to produce less sweat, you should avoid drinking coffee, black tea, and alcohol, as caffeine and alcohol stimulate sweat production. The same applies to hot spices in food.

7) Wear breathable clothing

In addition, you should ideally only wear air-permeable clothing made of natural fibers, as this ensures that you sweat less overall.

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6 Home Remedies for Eye Wrinkles and Crow’s Feet

We show you natural home remedies for wrinkles under the eyes and small crow’s feet. Especially if you often ask yourself “What to do about wrinkles around the eyes?” or “What helps against wrinkles around the eyes?” You’ve come to the right place.

Home remedies for crow’s feet and eye wrinkles help you to reduce your eye wrinkles easily and inexpensively. Because reducing wrinkles around the eyes can be done without surgery and without dangerous lasers. So eye anti-wrinkle therapy in a completely natural and gentle way.

The causes of wrinkling

The main causes of skin aging, which is reflected in the formation of wrinkles, are the natural loss of components of the skin and connective tissue, such as hyaluronic acid, protein, or collagen. Various environmental influences can also accelerate the aging process. Surely you have heard of a “weathered” face. Anyone who works outdoors in extreme weather conditions for years usually has a suntanned face with wrinkles. The UV light of the sun and the so-called free radicals that form as a result of radiation are harmful to our skin.

Home remedies for wrinkles under the eyes

Simple home remedies are often sufficient to counteract the causes of skin aging and to remove or reduce wrinkles around the eyes. With a vitamin-rich diet and the use of different oils, you can effectively reduce your eye wrinkles without performing dangerous surgery. Although the surgical interventions are promising, one often hears of interventions that went wrong. The result can be a disfigured face. Therefore, first, try our home remedies for crow’s feet or our natural home remedies for wrinkles and wrinkling. And silica as Silicea Gel for a smooth face also works wonders.

1) Avocados for wrinkles around the eyes

If you should see the stress of the last few days in the small wrinkles around your eyes, a healthy and effective avocado or avocado oil will help you best. Because it contains plenty of vitamin E. And which ensures natural cell protection. Accordingly, you can eat the avocado flesh or use it in pureed form as a homemade face mask. Or dab a few drops of avocado oil on your upper and lower lids. After a few uses, this ensures that your eye wrinkles are reduced as quickly as possible. As a result, you look fresh and lively again.

2) Remove eye wrinkles with almond oil

Combat your eye wrinkles with the use of the miracle drug almond oil. For this, you only need a tablespoon of the oily home remedy for eye wrinkles to remove the small wrinkles around the eyes. To do this, spread the oil around your eyes after you have cleaned your face in the evening. Then remove the residue after a contact time of 20 minutes with a cotton swab. Almond oil is just as well suited as a home remedy for making your own hair treatment.

3) Wheat germ oil to reduce eye wrinkles

If you’d like to leave something on overnight, you can apply wheat germ oil around your eyes. This has a particularly positive effect on your skin. Because it is rich in antioxidant vitamin E. It also acts against free radicals in the body and protects cell health. You can also integrate it into your cold dishes and refine dressings, dips, or salads with it. It is also a good home remedy to strengthen your immune system. But beware, you should not use it for frying or cooking.

4) Argan Oil for Crow’s Feet

If you want to do something about your little crow’s feet, then dab them with the effective wonder drug argan oil. Because you can use it to pamper your skin with moisture. It is also rich in valuable vitamin E, which acts against free radicals in the body. And the argan oil has a tightening and disinfecting effect. You can also use it as a home remedy for dry and brittle hair.

5) Japanese Shiatsu Massage

Likewise, the traditional Japanese Shiatsu massage can help you to reduce your eye wrinkles. Or in the best case, prevent the wrinkles around the eyes.

6) Natural protection against free radicals

Free radicals are chemical oxygen molecules that are created as an intermediate product of our metabolism. And they are responsible for oxidative stress. This destroys cell structures, which not only changes the skin but can also be carcinogenic, for example. Fortunately, there are enough substances in nature that are known as free radical scavengers or antioxidants. These substances prevent the free radicals from reacting with oxygen. And consequently, damage our skin. These include example, vitamins A, C, and E, the coenzyme Q10, for example, uric acid, or the hormone melatonin. With your skincare products, you should therefore make sure that they contain one or more of these

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Home Remedies for Tired and Sore Feet

An overview of natural home remedies for swollen, tired, and rough feet. We will show you how to keep your feet fit and take good care of them. Finally, get rid of foot problems and relieve pain.

They carry our whole life and go through a lot. But we rarely take care of our feet extensively. They have to function continuously and they too can become tired, swollen, and painful. We have household tips on how to pamper your feet.

Cause of dry and swollen feet

We use our feet every day. And they have to put up with a lot. And the causes of dry feet and tired feet are different. Our feet are particularly susceptible to moisture loss. The skin on the back of the foot has a few sebaceous glands. In addition, they are completely absent on the back of the foot.

Overuse, severe calluses, or cracks can also lead to severe pain. Poor circulation and shoes that are too tight are also not good for our feet. Consequently, we should regularly turn to our feet and take care of them. We will show you how to do this in this post.

1) Foot wraps for swollen feet

Not only home remedies for swollen Both work. If you have been on the road again for a long time, you should give your overstressed feet some relaxation. The best way to do this is to boil 50 grams each of lime and elderflower for 10 minutes. Then you strain out the flowers. Then soak a linen or cotton towel in the cooled water. Then wrap your feet in it for about 20 minutes. Swelling goes down and your feet can finally relax again. You can also use such a wrap with cool apple cider vinegar remedies. This is just one of many anti-swelling tips.

2) Footbath with pine needle oil for tired feet

If your feet are rough and tired, treat yourself to a relaxing foot bath with spruce needle oil. To do this, put five drops of this in a bowl of warm water. After dipping your feet, keep adding a little hot water. So that the water reaches a temperature of about 40 degrees. After 15 minutes, take your feet out of the bath and put on warm socks. This way you can instantly wake up your tired feet! It is also a good simple home remedy for colds.

3) Lavender for thick feet

You can also add lavender oil to your foot bath. Or use other products with the healing properties of lavender. These can have a beneficial cooling effect. So that swollen feet are counteracted. Your feet will also smell good afterward.

4) Sugar against rough feet

If you’ve been out all day or if you’ve danced the night away, your feet can be rough and tired. So you should give them some rest. It is best to mix some oil with sugar until the mass has a soap-like consistency. Then rub the rough areas with the cream for about 5 minutes. Then rinse your feet with lukewarm water. This is a great natural and homemade scrub. That way they always stay tender and you’re ready for the next party.

5) Exercises for fit feet

If you expect a lot from your feet in everyday life, then you can do something good for them with simple exercises.

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Treating and Preventing Blisters on Feet

Treat blisters on your feet with natural home remedies. Alleviate the symptoms of painful blisters now and avoid blisters on your feet in the future with simple tricks. So you can do something good for your feet.

Blisters can form on your feet after hiking or doing too much sport. Quick-relief is desirable here. Therefore, we will tell you how you can relieve the pain with apple cider vinegar, chamomile tea, and co. and why suitable footwear is so important.

Formation of blisters on the feet

Blisters on the feet are often caused by wearing shoes that are too small or too large. These then exert pressure or friction on certain parts of the foot. As a result, these are then irritated and, in the worst case, the top layer of skin lifts off the underlying layer of skin. In the end, the resulting cavity fills with tissue fluid.

Treat blisters on feet with home remedies

If you have a blister, there are a few home remedies you can use. Because these bring relief to the symptoms and promote the healing process. We have put together the best tips for treating blisters for you:

1) Fight blisters with a chamomile bath

If you got a blister on your feet in your new shoes or after a long hike, you can treat it with a chamomile bath. For this, you have to boil 500 ml of water and then let 3 tea bags of the beneficial chamomile steep in it for about 10 minutes. You should cover the container. Then add the household remedy baking soda (1 tablespoon). The footbath has an antiseptic and soothing effect.

2) Treat blisters on feet with apple cider vinegar

The popular home remedy apple cider vinegar also helps you treat the blisters on your feet effectively. This is because it has an antibacterial effect and reduces inflammation. Therefore, you should dilute a little apple cider vinegar in water. You can then apply this to the blister using a cotton pad. You can repeat this process 2-3 times a day. Also, note our tips for well-groomed feet in summer.

3) Aloe Vera as a home remedy for blisters

Aloe Vera is a true miracle cure. Because of its anti-inflammatory properties, aloe vera is often used. It’s also a great moisturizer. Accordingly, you can either put the direct juice of the plant or a special aloe vera gel on the painful blister. Again, you should apply the gel several times a day. Also, read our article about effective home remedies for tired and rough feet.

4) Tea tree oil promotes healing

You can also use effective tea tree oil to treat blisters on your feet. You proceed in a similar way as with the apple cider vinegar. First, you need to dilute the tea tree oil with water. A ratio of 1 to 3 is recommended. Then put it on a cotton pad and put it on your blister for about 15 minutes.

5) Use blister plasters

If a blister has formed, you should treat the affected area as soon as possible. In addition to the household remedies already mentioned, there are also special blister plasters for this purpose. These are a type of adhesive bandage and promise quick relief from blisters and sores. Common blister plasters are filled with gel or hydrocolloid and cushion the irritated tissue, reducing pain and allowing the blister to heal faster.

The plaster also protects against dirt that could get into the wound and infect it. The blister plaster is warmed up in the hand before application so that it adheres better later. Ideally, several days and thus also during the entire healing process. In addition, see our article on how to avoid foot problems and foot deformities.

Hiking without blisters on your feet

If you like hiking or want to start hiking, you should choose the right hiking shoes. Therefore, give yourself plenty of time when making your selection in the specialty store. Because the shoe has to be adjusted really well and really shouldn’t pinch anywhere. Then wear the new shoes at home and for short distances, because they have to be “worn in” before the big hiking event. Despite the good preparation, you should not forget the blister plasters and always have them in your backpack. For further help, read our tips on trying on and buying shoes.

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Healthy Feet Despite Foot Deformities

The feet ensure stability when standing, and cushion unevenness on the floor when walking and running. Consequently, feet are essential and their health should be taken care of. Therefore, find out now the reasons for foot deformations and useful tips to avoid foot problems.

When running, the load increases by two to five times the body weight, depending on the speed. If there are also hereditary malpositions or if the wrong shoes are worn, the feet can become deformed. Hallux valgus, splayfoot, flatfoot, or pes cavus should be mentioned here. These are not only visually noticeable but also damage foot health and general health.

Health consequences of foot deformity

So it is conceivable that an incorrect load or a disease of the feet has an impact on the overall well-being and posture. Instability or misalignment of the feet could be noticeable up to the neck. Problems with the back, hips, or knees are therefore often caused by problems with the feet. If you have foot problems, you shouldn’t just look at your feet. The entire body should be included in the therapy. In addition, note useful home remedies for tired feet.

What foot deformities are there?

There are different foot deformities. In the following, the most common foot deformities are presented in more detail with their characteristics. A foot deformity rarely comes alone. It often occurs in conjunction with one or more other deformities. In order to avoid foot malpositions, you should know the causes of the foot malposition.

Measures against foot problems

The foot is an impressive multifunctional organ that always performs at its best. Since we depend on our feet, we should treat them with care and pay attention to them. If you suffer from one of the foot deformities presented, you can consult medical professionals on how such a deformity can be treated. Because there are various therapy and treatment options for foot deformities. Under certain circumstances, you can live with it quite normally without it bothering you. You should also think about what measures you can take to avoid foot problems. Because you can promote the health of your feet with the right measures and consequently avoid foot problems.

1) The right footwear for foot health

In addition to the genetic predisposition, the wrong footwear promotes the occurrence of painful crooked and misaligned feet and toes. Many people still buy the wrong size shoes, often a size or two too small. Consequently, note our tips for buying shoes. So that the choice does not negatively affect the feet. Even slippers that are worn often should fit well and be made of breathable and non-toxic material. When buying children’s shoes for the home, you should choose a soft and flexible sole.

2) Use insoles for deformed feet

Wearing supportive insoles can have little or no positive effect on the progression of an existing foot deformity. But it can provide temporary relief from foot discomfort. In most cases, no preventive measures are possible in the case of splayfoot with the consequences described above. Supportive insoles, padding for the toes, or special splints are often used. Also, note how you can treat blisters on your feet and relieve pain.

3) Surgical intervention against foot malpositions

A pronounced hallux valgus usually has to be operated on in order to restore the axis in the foot. Such or similar surgical interventions, including, for example, a correction of the foot axis, should only be carried out by an experienced surgeon. Depending on the extent of the deformation, each hallux valgus should be treated differently. A splint or physiotherapy can also help to alleviate foot problems. However, most foot deformities can be avoided by wearing proper and adequate footwear. Consequently, you should widen shoes that are too tight or stop wearing them.

4) Wearing barefoot shoes to protect against injury

If you want to avoid the risks, the solution is to wear so-called barefoot shoes. Because here the person feels the feeling of walking barefoot, at the same time the feet are protected. Tests by the Mitteldeutscher Rundfunk under medical supervision showed that the load is passed through the foot in an arc. This promotes the natural distribution of power in the foot through greater stress on the muscles. Also, read which home remedies help against corns.

5) Foot care and treatments for foot problems

Careful handling and supportive measures are particularly important in the case of foot deformities. Also comes the general importance of taking care of your feet. This way you can avoid further foot problems. Therefore, you should take the following measures for healthy and beautiful feet:

Footbath for foot problems

In addition to choosing the right shoe, regular care plays an important role in preventing foot problems. According to Monika Ferdinand, Chairwoman of the Federal Association of German Cosmeticians, a soothing foot bath can prevent foot problems. However, the water must not be too hot and the feet must not remain in the water for more than five minutes so that the skin does not become too soft. In addition, it ensures well-groomed feet in summer.

Callus treatment for foot problems

When removing the callus, you should not overdo it, otherwise, the callus will grow back twice. For example, a self-made peeling made of salt and oil is worthwhile to remove calluses from your feet.

Measures against athlete’s foot complaints

The occurrence of an athlete’s foot is also one of the numerous foot complaints. This is announced by scaly or cracked skin. Then you can either resort to home remedies for the athlete’s foot or consult a medical specialist. Especially if the fungus doesn’t go away, you should seek help. The specialist staff then usually prescribes an antifungal cream. Then apply it for a sufficiently long time, otherwise, it could come back. If the nails turn yellow or become hard, this is often an indication of nail fungus. Then treatment with special nail polish to kill the fungus is a commonly used method. In more severe cases, prescription tablets are used. Likewise, sweaty feet cause an unpleasant odor and possibly lead to fungal infections.

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