Home remedies for sweating with increased sweat production help against sweaty hands or sweaty feet. This is how you effectively combat sweaty hands and feet.
Sweating is a natural bodily function and is used for cooling. Some people sweat more, some less. Heavy and frequent sweating or increased sweat production is seen by people with increased sweating. Around 1 million Germans suffer from this so-called hyperhidrosis. They have it particularly difficult in the summer. Those affected feel uncomfortable. This can be a problem in many ways.
Home remedies for sweaty hands
Vinegar is a simple and effective home remedy for sweaty hands. To reduce perspiration, you can simply add a dash of vinegar to the wash water on a regular basis. After washing off, you can then rub yourself with rubbing alcohol. However, if you don’t do much washing up, you can always treat your sweaty hands with vinegar. To do this, rub your cold sweaty hands regularly with vinegar and then treat them with brandy.
1) Baking soda for sweat
The miracle cure of baking soda has a disinfecting effect and neutralizes the smell of sweat. This makes it ideal for sweaty hands or sweaty feet. You can simply powder the baking soda powder into your shoes or socks, for example. Or rub your hands with it regularly. The pH value of the skin is balanced by the alkaline properties of the baking soda. Thus, baking soda works twice. Firstly against the bad smell of sweat and secondly to harmonize the skin flora.
2) Sage tea for sweaty hands
Another home remedy for sweaty hands is sage tea. Sweat production is significantly reduced if you drink 3 cups a day and also bathe your hands in tea.
3) Lemons for sweat
Lemon juice is an easy and effective way to wash your hands. The acid also works wonders against sweaty hands or feet. You can use the lemons in various ways for sweat:
- Simply add lemon juice to your hands or feet bath. You can also simply wash your hands with lemon juice and then rinse them thoroughly with water.
- You can soak organic lemon peels in lukewarm water for about 15 minutes and then bathe them on your feet.
- You use lemon essential oil and rub it on your feet or hands.
4) Sage bath for sweaty feet
Sweaty feet are annoying and make you feel reluctant to take off your shoes in the presence of others. Regular poultices or foot baths with water mixed with sage or walnut will help. After the footbath, you should dry your feet well and powder them with a special foot powder available in drugstores or pharmacies.
5) Cat litter against sweaty shoes
Athletes think a lot of this home remedy for sweaty feet. Cat litter sucks the moisture out of the shoes and binds unpleasant odors. The cat litter can be conveniently poured out again after it has been left to act for a long time. You can also put cat litter in old nylon tights. Then place the filled stocking in the welding shoes overnight.
6) Anti-perspiration foods
Are you one of those people who suffer from excessive sweating? Then you can achieve a reduction in sweat production yourself with a few behavioral changes. If you want your body to produce less sweat, you should avoid drinking coffee, black tea, and alcohol, as caffeine and alcohol stimulate sweat production. The same applies to hot spices in food.
7) Wear breathable clothing
In addition, you should ideally only wear air-permeable clothing made of natural fibers, as this ensures that you sweat less overall.
