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Forest Bathing – Breathe a Sigh of Relief for the Big City Soul

During the lunch break we like to have a good time with my harvest. We cook something delicious together, sit outside when the weather is good. It is not uncommon for Wanda to take her dog to the nearby forest in the evening and especially at the weekend. There she can take her time, take a break and gather new energy.

The forest, with its tall trees, some of which are centuries old, emanates a power and calm that awaken a feeling of security in us. At the same time, this complex ecosystem, which consists of bushes, herbs, wildflowers and a variety of animals, makes us happy and awakens our spirits.

Forest bathing – feel-good import from Japan

The Japanese have dedicated an entire field of study to the regenerative effect of the forest and have been researching the health effects that a walk in the forest can bring with them for several decades. This trend is called Shinrin Yoku, which in Japanese means something like bathing in the atmosphere of the forest. Entire forests of forest trails have been created to provide relaxation, stimulation and focus.

Swimming without a lake? This is how forest bathing works!

You don’t have to venture into the cold lake or dive into the sea of ​​leaves for classic forest bathing. Rather, one is immersed in the cool and humid air, the tangy smell of fir trees, the sounds of birds and the soft and soothing green of the foliage. The forest can be perceived with every sense, you can surrender to it and get in intensive contact with it and the life in it.

Originally, Shinrin Yoku exercises were carried out in the forest, similar to Qigong. You can also encounter the forest through meditation exercises, cycling or a quiet walk. You can stroll carefully through the forest without much haste, take your time and look, feel and listen to what the forest has to show you. Astonishing effects can occur in your own body through this mindfulness and attention.

Tips to open up to the forest

There are no rules (but surely there’s no harm in turning off your phone…)
Perception and attention can be opened to all impressions of the forest
Walking meditations, i.e. an additional concentration on your own breath, can help to banish everyday worries for a moment and to fully engage with the experiences in the forest

Health effects of forest bathing

Some studies have examined the health effects of staying in the forest and have been able to prove that blood pressure and stress hormones in the human body are reduced and that muscles relax when bathing in the forest.

Health scientists in Tokyo have shown that a day in the forest can increase the number of human immune cells by 50%. Even if research results confirm our intuitive positive perception of the forest, the question remains: How does this stimulation arise?

50 shades of green

There are various explanations for this. From naturopathy comes the theory that the body subconsciously remembers that nature and the forest are our original habitat, offering us protection and nourishment. A psychological interpretation is that the scent of the forest evokes positive childhood memories and that this positive conditioning is also reflected in health. The coloring of the forest with its variety of green tones can also be responsible for calming the nerves and stimulating the immune system.

Whatever the reason why we feel so safe in the forest. The short vacation in the forest helps to reduce stress and to find relaxation.

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Estonia

Can you tell me about the use of forest berries, such as lingonberries and bilberries, in Estonian cooking?

Introduction: Estonian cuisine and forest berries

Estonian cuisine is known for its simplicity and use of fresh, seasonal ingredients. One of the most popular ingredients in Estonian cooking is forest berries, such as lingonberries and bilberries. These berries are abundant in the forests of Estonia and have been used in traditional Estonian cuisine for centuries. They are not only delicious but also have numerous health benefits.

Forest berries are an important part of Estonian culture and history. They are often used in traditional dishes and desserts, and are also used in modern Estonian cuisine. The use of forest berries in Estonian cooking showcases the importance of locally sourced and seasonal ingredients in the country’s culinary traditions.

Lingonberries: a staple in Estonian dishes

Lingonberries are a staple in Estonian cuisine and are used in a variety of dishes. They are sour and tart, and are often used to balance out the sweetness in desserts and pastries. Lingonberry jam is a common condiment in Estonia and is often served with meat dishes, such as meatballs or roasted pork. Lingonberries are also used in salads and as a topping for pancakes and waffles.

Lingonberries are known for their high levels of vitamin C and antioxidants, making them a healthy addition to any meal. They are also low in calories and have anti-inflammatory properties. Lingonberries can be found fresh in the forests of Estonia during the summer months, and are also available frozen and in jam form year-round.

Bilberries: a versatile ingredient in Estonian cooking

Bilberries are another popular forest berry in Estonian cuisine. They are similar to blueberries but have a slightly smaller size and a darker color. Bilberries are used in a variety of dishes, including pies, jams, and sauces. They are also used in savory dishes, such as stews and soups, to add a tart and slightly sweet flavor.

Bilberries are rich in antioxidants and have been shown to improve heart health and cognitive function. They are also a good source of vitamin C and fiber. Bilberries can be found fresh in the forests of Estonia during the summer months, and are also available frozen and in jam form year-round.

Traditional Estonian berry desserts and pastries

Berries are a key ingredient in traditional Estonian desserts and pastries. One popular dessert is kama, which is a mixture of roasted barley, rye, and wheat flour, served with sweetened lingonberries or bilberries. Another popular dessert is kohupiimakook, which is a cheesecake-like pastry made with quark (a type of fresh cheese), and topped with berries.

Other popular berry desserts include jõhvikamahl (cranberry juice), rõõskkoorekook (sour cream cake), and mustikakook (blueberry cake). These desserts are often served during celebrations and holidays, such as Midsummer’s Eve and Christmas.

Savory Estonian dishes with forest berries as a key ingredient

Forest berries are not only used in desserts and pastries but also in savory dishes. One popular dish is põltsamaa hernetort (split pea and lingonberry pie). This savory pie is made with a split pea filling and topped with lingonberries. Another popular dish is metsloomaliha hautis (stewed game meat), which is often served with a bilberry sauce.

Forest berries are also used in salads and side dishes. Lingonberries are often added to cabbage dishes, and bilberries are used in potato salads. The tartness of the berries adds a unique flavor to these dishes, and they are often paired with hearty meats such as pork and game.

Health benefits of consuming forest berries in Estonian cuisine

Forest berries are packed with health benefits. They are rich in antioxidants, which can help protect the body from free radicals and reduce inflammation. They are also a good source of vitamins C and K, as well as fiber and other nutrients.

Studies have shown that lingonberries and bilberries can help improve heart health, cognitive function, and immune function. They may also have anti-cancer properties and help regulate blood sugar levels.

Conservation efforts for forest berries in Estonia

The forests of Estonia are home to many different types of berries, including lingonberries and bilberries. These berries are an important part of the local ecosystem and are also a valuable resource for Estonian cuisine.

Conservation efforts are being made to protect the forests and ensure that the berries are harvested sustainably. This includes educating the public on responsible harvesting practices and implementing regulations to prevent over-harvesting.

Conclusion: Forest berries in Estonian cuisine and beyond

Forest berries, such as lingonberries and bilberries, are an important part of Estonian cuisine and culture. They are used in a variety of dishes, from savory stews to sweet pastries, and are packed with health benefits. As conservation efforts continue to protect the forests of Estonia and promote sustainable harvesting practices, these delicious and nutritious berries will continue to play a vital role in both Estonian cuisine and beyond.

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Lifestyle

Tips for Avoiding Forest Fires

The risk of forest fires is particularly high on hot summer days. Unfortunately, it is always underestimated, so a large forest fire is quickly started. Over 64 percent of all forest fires are caused by negligence. So these could easily be avoided. But with a little caution and a few tips, such a bad scenario can be avoided relatively easily.

If a forest fire is discovered, the fire brigade (112) must be called immediately!

No open fire in the forest or meadow

Unfortunately, what sounds obvious is often ignored by many. Open fire in the forest or on a meadow can quickly trigger a forest fire. On hot summer days, a small spark is enough to start a dangerous fire. Even if this goes unnoticed for the first few minutes, it can hardly be stopped when it is finally noticed.
Also, a fire should not necessarily be lit outside, but near a forest. Sparks can be carried many meters through the air while maintaining their temperatures and so can still start a forest fire.

Avoid smoking

A still glowing cigarette is also a major source of danger. It should therefore not simply be thrown into the woods. Of course, this also applies to other burning objects such as matches. This applies above all to drivers who concentrate more on the journey and therefore do not bother about the cigarette. The ashtray in the car should be used here. Pedestrians who do not have an ashtray handy should stub out the cigarette several times. If a bottle of water or similar is available, simply pour a sip directly on it.

Properly park your car

A major danger that only very few people are aware of emanates from the car itself. Even after a short drive, the vehicle’s catalytic converter may have reached a temperature that e.g. B. grass can ignite. Especially in midsummer, drivers should therefore only park in specially marked parking spaces on the asphalt.

Keep lanes clear for vehicles

The car should only be parked in a forest (even if there are marked parking spaces) in such a way that no vehicles are obstructed. Of course, this applies primarily with regard to the use of the fire brigade in order to be able to fight a forest fire that has already started.

Ask the Forest Service for suitable places to grill

If you still want to grill outside, for example, and want to do this in the great outdoors, you should contact the responsible forest authority. This can provide information on whether and where grilling is permitted, even on hot summer days. However, one has to assume that the pitches will not be in the immediate vicinity of a forest.

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Food

Forest Honey or Blossom Honey: Which One is Healthier?

Forest and blossom honeys are indispensable in many households. But how are the two different? Is forest honey healthier?

Overall, both blossom and forest honeys are considered healthy. But forest honey is said to be even healthier due to its sucrose content and its higher content of minerals, trace elements and essential oils. what’s up

Forest honey and blossom honey in comparison

Honey is a popular and valuable product that can be found in many homes. Honey is not only used as a sugar substitute, but can also be used for diseases such as liver diseases. Forest honey in particular should also be able to counteract infectious diseases.

Forest honey consists mainly of honeydew that bees collect from deciduous and coniferous trees, for example from insect secretions. It is therefore one of the so-called honeydew honeys – just like fir, leaf and spruce honey – and its color is more in the dark range. The color can range from brown or greenish-brown to almost black. These characteristics distinguish it from flower honeys, which include, for example, lime and acacia honey. These generally come from the nectar of flowers and are colored in the light range – from yellow to brown. They are usually a little sweeter and have a finer taste than forest honeys, which usually have a strong, malt-spicy aroma and, despite their firmer consistency, remain liquid longer than blossom honey.

Important: Since honey loses many enzymes when heated, it is advisable not to add it to hot drinks or use it in baking. It then loses its effectiveness. That is why high-quality honey is usually obtained by cold centrifuging.

Forest honey: is it the healthier alternative?

Overall, honey is considered healthy. It is said to have anti-inflammatory, antibiotic and anti-allergic effects. Compared to blossom honey, forest honey is considered healthier because it contains less glucose and fructose than blossom honey. It should also contain more minerals, trace elements and essential oils and have a strong antibacterial effect.

Info: Even if forest honey is considered to be healthier, an Austrian study from 2007 showed that blossom honey has a better effect on free radicals, i.e. harmful metabolic products, compared to forest honey. This is probably due to the higher flavonoid content in honey.

Attention: Although honey is generally considered healthy, one should not forget that it consists of approx. 70% fructose and glucose and contains approx. 77 kcal per portion (25 g) and is therefore also critically discussed as a sweetener or sugar substitute . Diabetics in particular should be careful when consuming honey, as it, like table sugar, leads to a rapid rise in blood sugar levels. It is also important for people with fructose intolerance and with an immune deficiency to be careful when consuming honey. Honey is generally not recommended for babies and small children.

Conclusion: the quality of the honey is crucial

A distinction is made between blossom and forest honeys. Flower honeys are obtained from the nectar by the bees, while for forest honeys the bees collect plant secretions and secretions from insects that feed on plant sap. Due to its higher fructose than glucose content and higher content of minerals, trace elements and essential oils, forest honey is considered healthier than blossom honey. However, blossom honey is said to be more effective against harmful free radicals.

Due to the sugar content, honey – regardless of the variety – should only be consumed in moderation. Overall, both types, both forest and blossom honey, are considered healthy and anti-inflammatory.

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Food

Forest Honey: This is The Difference to Conventional Honey

Bees suck the nectar from flowers and make honey, right? Not quite. Forest honey is not obtained from flower nectar, but from honeydew. In this guide you will find out what it is and how forest honey is produced.

Forest honey does not consist of flower nectar

In general, honey is divided into blossom honey and honeydew honey, which is also called forest honey.

While blossom honey mainly consists of blossom nectar, the bees collect the so-called honeydew for forest honey.
Honeydew is a sugary substance and is excreted by plant-sucking insects, particularly plant lice. They feed on the sap of various deciduous and coniferous trees.
The name forest honey comes from the fact that honeydew is mainly found on forest trees such as spruce, oak and fir.

Forest honey and blossom honey – differences in detail

In addition, honeydew and forest honey differ from blossom honey in a number of aspects:
Appearance: Forest honey is dark in colour, blossom honey is (depending on the variety) significantly lighter.
Taste: Compared to blossom honey, forest honey tastes stronger, somewhat spicy and tart, often with a malty note.
Consistency: Forest honey often has a firmer consistency, but stays liquid longer than blossom honey.
Constituents: Forest honey contains less glucose and fructose than blossom honey. Instead, it is 25 to 55 percent sucrose. In addition, forest honey provides more minerals and trace elements than blossom honey, according to the Bavarian consumer advice center.
Health: Since forest honey contains more minerals and trace elements, but also essential oils, it is generally considered to be the healthier honey. However, an Austrian study from 2007 showed that free radicals in the body are bound better with blossom honey than with forest honey.

Fir honey – a special forest honey

A real rarity is fir honey, which is also a honeydew honey. The honeydew is extracted from silver fir trees. The colors of the honey can range from dark brown to green-black, while the taste has an unmistakable note of fir. This honey is particularly rich in healthy essential oils, which is why it is considered a good home remedy for bronchial diseases.

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